PRICES VARY – PLEASE CONTACT SHANNON FOR A QUOTE WWW.FINDYOURPRANA.COM | [email protected] | (952) 486-3778 HELPING YOU FIND BALANCE, ONE BREATH AT A TIME. Shannon Terschluse is a Holistic Health Coach, 200-hour Certified Yoga Teacher and CoreRyder (spinning) instructor, and the Founder of Find Your Prana, a full-service health and wellness company offering holistic health coaching, seasonal wellness cleanses, customized clean eating meal plans, private yoga, corporate and group wellness workshops, and cooking classes. As a former public relations professional (Weber Shandwick, Feeding America, DKC Public Relations) at the mercy of her clients, reporter deadlines, and work travel, and living in a world where everything is urgent, Shannon knows firsthand what it's like to be busy, stressed and imbalanced. Prana, a Sanskrit word used often in yoga, means the breath, the universal life force sustaining the body, the vital energy. But to Shannon, it has always meant balance, which is what she strives to provide to her clients. Shannon believes that health should be approached from a holistic sense. Finding balance and living well can be achieved through small lifestyle choices—not dieting, not compulsive exercise, and certainly not letting work take the reins. Shannon believes that balance comes from many sources, which all interact with each other. These include: good nutrition, varied exercise, relaxation and self-care, quality sleep, healthy relationships, a fulfilling career, and taking the time to enjoy life.
HELPING YOU FIND BALANCE, ONE BREATH AT A TIME. Shannon Terschluse is a Holistic Health Coach, 200-hour Certified Yoga Teacher and CoreRyder (spinning) instructor, and the Founder of Find Your Prana, a full-service health and wellness company offering holistic health coaching, seasonal wellness cleanses, customized clean eating meal plans, private yoga, corporate and group wellness workshops, and cooking classes. As a former public relations professional (Weber Shandwick, Feeding America, DKC Public Relations) at the mercy of her clients, reporter deadlines, and work travel, and living in a world where everything is urgent, Shannon knows firsthand what it's like to be busy, stressed and imbalanced. Prana, a Sanskrit word used often in yoga, means the breath, the universal life force sustaining the body, the vital energy. But to Shannon, it has always meant balance, which is what she strives to provide to her clients. Shannon believes that health should be approached from a holistic sense. Finding balance and living well can be achieved through small lifestyle choices—not dieting, not compulsive exercise, and certainly not letting work take the reins. Shannon believes that balance comes from many sources, which all interact with each other. These include: good nutrition, varied exercise, relaxation and self-care, quality sleep, healthy relationships, a fulfilling career, and taking the time to enjoy life.
ROAD WARRIORS: LIVING WELL ON THE ROAD WORKSHOP Are you a road warrior who travels frequently for your job? Does it feel as if you live on an airplane, in the car, or at hotels more often than not? How about those work dinners—do you eat out more than at home? Have you experienced weight gain, sleep deprivation, and/or a reliance on your morning latte (or two, or three)? Can’t handle that flight delay or traffic without wanting to scream? In this workshop you’ll learn: • Tips to stay calm, mindful, and healthy • How to make more informed and smart choices
when eating well on the road • Which restaurants, vendors and apps can help
you maintain health and balance while you’re away from home
Traveling for work can be hard on your health and wellness. Because of the wear and tear on your body, the exposure to germs, and the stress and overwhelm of always being on the road, smart eating choices, self-care, and mindfulness are more important than ever.
SUGAR BLUES WORKSHOP Do you constantly crave sweets and want to understand why? Are you tired of always being tired, especially in the middle of the day? Do you want to gain control over your cravings without deprivation? If so, this workshop will permanently change your relationship with sugar. If you are like most people, you likely have issues with sugar. You crave sugary snacks to give you energy or satisfy that sweet tooth, but end up exhausted in the end. In this workshop you’ll learn: • How sugar is negatively affecting your health
and happiness • Nutrient-dense swaps to the foods you enjoy • How lifestyle could be affecting your cravings • Practical tools for dealing with sugar cravings It’s not about deprivation. It’s about freedom – the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt.
EATING FOR ENERGY WORKSHOP What would your life be like with an abundance of energy and vitality? How would life be different if you weren’t constantly stressed? Family, work, travel, deadlines, exercise, friends—having trouble keeping up with it all?
In this workshop you’ll learn: • About the best foods to increase your energy
and which foods are dragging you down • Ways to naturally increase your liveliness—
sorry, no energy drinks allowed! • Tips and tricks to slow down, center yourself,
and bring balance back into your life
CUSTOMIZED YOGA CLASSES Beginner and Intermediate Vinyasa Yoga (30 and 60 minutes) Yoga at Your Desk—learn how to stretch and move at work, just by using your desk as a prop (30 minutes) Partner Yoga—great for teambuilding (30 and 60 minutes) All Gals Yoga—stretch and flow in your cute yoga pants in the comfort of a group of gals only (30 and 60 minutes) All Dudes Yoga—try your hand at some strength-building, energizing and challenging poses (30 and 60 minutes)
