Be inspired with delicious breakfast recipes & mouth-watering weeknight dinner ideas
Snack smarter with the all-in-one ideal snack!
Keep moving with 2018 workouts
Look after your skin with these New Year skin
resolutions
Reach your 2018 fitness goals with Samantha!
191: WINTER 2018
EatRight
LiveWell
BeautyNotebook
ActiveLife
2 TODAY
05WHAT’S COOKING?
Susan Bowerman shares her delicious top 5
weeknight dinners, which are not only scrumptious but so easy to prepare!
HFF CASA NEWS
Congratulations to our Herbalife Members in Austria, Ghana and
Switzerland for opening their first ever Casa
Herbalife programmes.
EAT RIGHTHerbalife helps you manage your calorie
intake in an easy,delicious way.
1207
IN THIS ISSUE:EATrightLIVEwell
THE SCIENCE BEHIND CR7 DRIVE
Find out some of the main benefits of CR7 Drive and
the science behind it!
20
Contents
3TODAY 3TODAY
lesssaturated
Fat
OMEGA-3
NUTRITION
Exercise
hydration
from food and supplementsCARBOHYDRATES
Fibre
g
vitamins &Minerals
UP tofrom food and supplements
UP toPROTEIN
from food and supplements
PHYTONUTRIENTS
HYDRATIONREST
FIND THE RIGHT SKINCARE PRODUCTSOily, dry or
combination. These are normally the key words to define our skin type. Find the right products that complement your
skin perfectly!
24
CRISTIANO RONALDO UNCOVERED
Footballer Cristiano Ronaldo talks food and fitness. Meet the man
behind the goals.
18
BALANCED NUTRITION
Look and feel great! How? With a balanced
and personalised nutrition that supports a
healthy, active lifestyle.
REACH YOUR 2018 FITNESS GOALS
Motivate this New Year with Samantha
Clayton's 2018 workouts. From yoga
to boxing, there's a bit of everything for
everyone!
15ACTIVE life
NEW YEAR SKINCARE
RESOLUTIONSHere are a few
practical, yet effective New Year skin
resolutions to help you look great and feel confident in 2018!
21
BEAUTYnotebook
Be inspired with delicious breakfast recipes & mouth-watering weeknight dinner ideas
Snack smarter with the all-in-one ideal snack!
Keep moving with 2018 workouts
Look after your skin with these New Year skin resolutions
Reach your 2018 fitness goals with Samantha!
191: WINTER 2018
EatRight
LiveWell
BeautyNotebook
ActiveLife
INTRODUCINGPRO 20 Selectwater mixable protein shake
View the Today Magazine online at:
HerbalifeToday.com
FACEBOOK.COM/HERBALIFETWITTER.COM/HERBALIFE YOUTUBE.COM/HERBALIFE
FOLLOW US
14
Ready to place an order?Talk to your Herbalife Member or reserve
your order via the HerbalifeGO app.
Haven't got the app yet? Download it for free via the App Store or Google Play.
4 TODAY
2017 was another exciting year for the Herbalife Family Foundation, our Casa Herbalife in Zambia, the Sara Rose
Foundation, celebrated 10 years of support, we co-ordinated hundreds of hours of volunteering and Member and staff
fundraising was taken to a whole new level. You challenged yourselves to marathons, cycles, boxing matches, virtual races,
fit hours and more to raise funds for HFF to help children in need. GET Team Member Chris O’Grady from the United Kingdom
even took on Mount Kilimanjaro to raise funds for HFF, beating his target of €5,000! A big thank you to all our supporters, together
we are changing lives. To find out more about HFF or volunteering, visit HFF.org or go to hrbl.me/casafriends to donate today.
Unlock your imagination with this recipe builder,and create your own delicious shakes!
RECIPE INSPIRATION JUST GOT BETTER
Today, we have 5 high-tech facilities across the world; 2 in the USA and 3 based in China. Together, they span an incredible 1,467,000 square feet - and that's not counting the 3 Herbalife laboratories in Shanghai, Los Angeles and Sao Paolo! The research, development and quality control that takes place within these facilities is an essential part of what makes Herbalife products so great. The H.I.M. in Winston-Salem, for example, can produce an incredible 16,000 canisters of Formula 1 per hour!
H.I.M. AROUND THE WORLD
CASA HERBALIFE
HerbalifeNEWS
S N A C K S M A R T E R • H F F C A S A N E W S
B R I N G Y O U R L I F E S T Y L E I N T O B A L A N C E
LIVEwell
6 TODAY
HFF
HFF casa newsLIVEwell
Let’s celebrate
2017 was a fantastic year for the Herbalife Family Foundation in EMEA as three countries opened their first ever Casa Herbalife programmes. Congratulations to our Herbalife Members in Austria, Ghana and Switzerland for their hard work and dedication to fundraising for HFF. It’s down to you that we are now supporting children in even more communities.
The UK also joined in the celebrations, adding an additional Casa Herbalife programme, taking our total to 30 Casa Herbalife programmes in EMEA. To find out more about HFF or volunteering, visit HFF.org or go to hrbl.me/casafriends to donate today.
Austria Ghana SwitzerlandVerein Kinderhilfswerk supports children and young people with physical disabilities and social problems. These children often come from vulnerable families. HFF funding helps provide nutritional workshops and trained nutritionists who teach children the importance of a healthy, varied diet.Location: Traun, Austria#Children supported: 380www.kinderhilfswerk.at
SOS Children’s Villages Tema provides family homes for vulnerable and abandoned children. HFF support has refurbished their kitchen facilities, replaced old cooking utensils and trained SOS mothers about the importance of good nutrition, helping the children in their care to grow up healthy! Location: Tema, Ghana#Children supported: 129www.sosghana.org
Switzerland Kinderheim Friedau is a home for children in need. HFF funding helps the organisation support the daily nutrition of children, as well as provide assistance to the development of their garden project, where children are taught to plant, grow and harvest fresh fruit and vegetables.Location: Koppigen, Switzerland#Children supported: 20www.kinderheimfreidau.ch
Casa Herbalife Spotlight:
Susan Bowerman shares her advice on how to control your calorie intake, but still enjoy delicious meals. Jump out of bed with excitement with these mouth-watering breakfast recipes. It's all about balanced nutrition and moderation.
SCRUMPTIOUS BREAKFAST RECIPES • NUTRIT IOUS WEEKNIGHT RECIPES • ARE YOU EATING TOO MUCH? •
BALANCED NUTRIT ION: THE HERBALIFE WAY
I N S P I R AT I O N F O R B E T T E R N U T R I T I O N
EATright
your calorie tracking for this food could be off by up to 75% - a big difference!
She adds, “Similarly, most of us dish up at least three times more pasta than the recommended 'serving', as this would be so small that we’d likely think it was a side dish!”
To correct this, Bowerman cautions, “When looking at a packet that defines a serving size, you need to know exactly what you’re eating. Consuming four or five servings in one portion will make a big difference to your calorie intake”, and may also impact your goals.
Keeping track of your daily intake of calories and the micro and macronutrients all comes down to knowing exactly what you’re eating everyday. However, what many people don’t realise is that there is a difference between a ‘serving’ and a ‘portion’. They could be consuming far more than they think, without even knowing it.
According to Registered Dietitian Susan Bowerman, "A ‘portion’ is the amount of food you serve yourself, although in most cases this is much larger than the 'serving' size listed on packets of foods or in government recommendations.”
"For example, if you look at the official serving of a muffin, the majority refer to a 30g muffin, which is just a couple of bites,” explains Bowerman. “However, if you buy a takeaway muffin or bake one yourself, it’s likely to be around four times bigger than this recommended serving.” This means that
knowing?
eating
Are
you
too much
without even
EATrightEATright
M.S., RD, CSSD, CSOWM, FAND – DIRECTOR, WORLDWIDE NUTRITION EDUCATION AND TRAINING
NAMESusan Bowerman
EXPERT PROFILE
Did you know?
High-protein snacks are a goodchoice to help you refuel after
exercise and for those looking totone up their physique, as protein
contributes to the growth andmaintenance of muscle mass.
A clinical study found that healthy,
calorie-controlled snacks in portioncontrolled
packs prevent people fromeating more at meal time. The right
snacks will add extra nutrients to yourdiet; rather than just empty calories.
Contrary to popular belief, snackingcan be helpful for those trying to loseweight. Research shows eating oneor more snacks per day in additionto meals does NOT increase total
calorie consumption, as it often leadsto eating less during main meals*.
* Bellisle, F. (2014). Meals and snacking, diet quality and energy balance. Journal of Physiology & Behavior: 2014 Jul;134:38-43.
9TODAY
Formula 1 Pancakes
- 2 scoops Formula 1 Vanilla - 1 banana - 1 egg - ½ tsp vanilla extract - Pinch of cinnamon
Overnight Oats
Whisk until batter is a smooth consistency. Cook each side for 2-3 mins
KcalsProtein Carbs FibreFat
236 21g17g 7g10g
KcalsProtein Carbs FibreFat
275 37g14g 13g5g
Nutritional values:
KcalsProtein Carbs FibreFat
361 46g16g 13g13g
- 2 scoops Formula 1 Vanilla - 1 scoop Oat Apple Fibre - 1/3 cup rolled oats - ½ cup (75g) fresh or frozen mixed berries - 250ml cold waterMix all ingredients together and refrigerate overnight
Sweet Green Shake*
- 2 scoops Formula 1 Vanilla - 50g plain non-fat Greek yogurt - 4 spinach leaves - 1 ripe pear, peeled, cored and chopped - 5 green or red grapesBlend for 30 seconds
*excluding additional toppings
Nutritional values:*excluding additional toppings
Nutritional values:Non-fat Greek yogurt* excluding additional toppings
*When using Formula 1 meal replacement shakes for the purpose of weight control or weight management, please check carefully the instructions on the product label.Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not excessive. ** Also, please remember if the product used in a heated recipes, some vitamin levels in the label may decline
12 TODAY
vitaminA
vitaminC
Vitamins and minerals are involved in many of the chemical reactions your body performs everyday, and many minerals (such as calcium and magnesium) have structural roles in the body too. A balanced and varied diet helps to supply the essential vitamins and minerals that your body needs, and a daily multiple vitamin and mineral supplement can contribute to your recommended daily intakes.
We all know the importance of a balanced daily diet, but it can be difficult to get enough of the foods that provide the vitamins and minerals we need. While each vitamin and mineral has its own specific role in the body, some provide benefits that might be particularly beneficial for you as an individual, such as supporting your immune system. With differences in body size, metabolism, and physiology, men and women need different levels of vitamins and minerals to enjoy optimum nutrition. Vitamin & Mineral Complex for men and women provide the optimum in wellbeing and performance your body needs!*
Are You Getting Enough?
EATright
Potassium
Vitamins & Minerals
Magnesium
Folate
OMEGA-3fatty acids
vitaminB6
Calcium
*Please refer to the product label for more details on the specific nutrient benefits present in each formulation.
13TODAY 13TODAYgood mornings start here
FOUR easy to make breakfast ideas with less than 350 calories:
Breakfast shakeADD:
• protein powder
• ½ cup vanilla Greek-style yogurt and fruit.
• 36g protein, 280 calories
5 wholegrain crackers ADD:
• A dab of mustard
• Sliced tomatoes
• 150 grams of smoked salmon
• 33g protein, 300 calories
1 cup low-fat cottage cheeseADD:
• 1 diced hard-boiled egg
• Chopped mixed vegetables
• Seasoning
• 34g protein, 265 calories
1 slice 100% whole grain toast
ADD:
• 120g sliced turkey breast
• ¼ sliced avocado
• 37g protein, 320 calories
Why not create your very own delicious breakfast protein shake?www.myherbalifeshake.com
14 TODAY
Healthy long-lasting nutrition is all about striking the perfect balance. Your recommended intake of the macronutrients -protein, fat and carbohydrates- should be balanced with vitamins and minerals, as well as regular exercise and adequate hydration. Getting these nutrients from the right foods is key.
You're probably aware of the benefits of getting enough protein, as it's an essential component of every cell in the body. However, you may not realise that carbohydrates and fat are equally as important. As these macronutrients are often misunderstood, it's good to know the difference between the different types that help to fuel your body with beneficial nutrients.
When it comes to fats, unsaturated fats such as polyunsaturated (e.g. omega-3s) are better for you than saturated fats. Derived primarily from plant foods, they can help to keep blood cholesterol within a normal range.
Also coming in 'good' and 'bad' types, carbohydrates are the body’s preferred source of fuel, so it’s important to eat the right type to provide energy for activities and bodily functions. Try to limit your intake of highly processed carbohydrates that have little to offer other than calories. Choose natural carbohydrates instead; they provide energy as well as vitamins, minerals and in some cases, fibre. █
The Herbalife approach to balanced nutrition is not about counting calories. Nor is it about deprivation of your favourite flavours, or the elimination of food groups such as zero-carb diets. Whatever your goals, we want to help you to become a healthier and happier version of yourself – able to look and feel as good as you deserve. How? With balanced and personalised nutrition that supports a healthy, active lifestyle.
BALANCED NUTRITION:THE HERBALIFE WAY
EATright
lesssaturated
Fat
OMEGA-3
NUTRITION
Exercise
hydration
from food and supplementsCARBOHYDRATES
Fibre
g
vitamins &Minerals
UP tofrom food and supplements
UP toPROTEIN
from food and supplements
PHYTONUTRIENTS
HYDRATIONREST
ACTIVE lifeH I T T H E T R A C K T O Y O U R G O A L S
Samantha Clayton shares her easy workouts for 2018, from yoga to boxing you're sure to find something you love. Here's to a fitter you this New Year!
REACH YOUR FITNESS GOALS THIS YEAR • SAMANTHA CLAYTON'S 2018 WORKOUTS • THE SCIENCE BEHIND CR7 DRIVE
16 TODAY
ACTIVE life
As anyone interested in fitness should know,
the nutrition habits you form before, during and after exercise can have a big impact on sports performance and body composition.
If you want to get the most out
of training sessions in the gym, studio or outside, it’s important to fuel your body efficiently.
Without good nutrition, exercise alone can actually deplete your body of essential nutrients it needs to repair and rebuild.
With the New Year now begun, many people focus their efforts on setting targets and a plan to reach them. We want to help make 2018 the year you achieve your fitness goals, so we asked Samantha for her top workout routines and nutrition products tailored per objective.
Work hard, train hard, and watch those goals become reality with the Herbalife plan of 80% nutrition, 20% workout.
AFAA, ISSA; SENIOR DIRECTOR, WORLDWIDE FITNESS EDUCATION, HERBALIFE.
NAMESAMANTHA CLAYTON
EXPERT PROFILE
SAMANTHACLAYTON
17TODAY 17TODAY
T H E W O R K O U T S O F 2 0 1 8 , B Y S A M A N T H A C L AY T O N
1
3
2
4
HEAD TO THE BARRE
This style of training is made up of traditional
moves modified to suit all levels. A ballet barre is used to help you balance
while doing isometric strength exercises (holding your body
still while you contract a specific set of
muscles), combined with high reps of
movements with a small range of motion.
Barre classes combine gentle
strength exercises (using body-weight) with flexibility and coordination. The
slow and purposeful movements help with muscular control and
core stability.
Remember to tighten your glutes!
SAMANTHA’S FAVOURITE
YOGA POSES
HIT THE BIKE
Take your pick from a stationary bike at home or in the gym, or try a spin class (often highly
energetic with loud music and a definite fun factor). Alternatively, take to the wheels and enjoy the chance
to explore the outdoors, or use it as your daily
commute by cycling to or from work.
This low-impact exercise can be tailored to your
fitness goals and interests. It's
great for burning calories, building
muscle, challenging endurance and
improving overall fitness.
BEAT THE BOXER
With moves that promote fat-burning as well as toning up the arms, core and thighs, boxing is a full-body workout
that, once you know the moves, can be
done anywhere, any time. You can find Samantha’s guide
to her favourite boxing moves, by visiting the Healthy
Living pages on Herbalife.co.uk.
Boxing burns calories, releases stress and helps to sculpt strong
muscles and a lean physique. “Boxing is good because you can truly test your cardio-respiratory
system, build strength and improve
your coordination, all at once,” says
Samantha.
2SAMANTHA’S
GO-TO MOVES FOR
MUSCLE TONE
4
5
3
1
1
3
2
4
Downward dog to stretch out the
back of your legs and tone the upper back
and shoulders.
Bridge pose to strengthen the
glutes and hamstrings.
Warrior one for strengthening the legs and stretching
the torso.
Plank and side plank are great for toning the
abdominal muscles.
Squats for working your glutes and legs.
Upright row for the traps
and shoulders.
Push-ups for working your chest and core.
Lateral lunges for inner and outer thigh.
18 TODAY
CRISTIANO RONALDO
UNCOVERED
The Man Behind The Sports Legend
You can see it in his eyes. The grit, the passion and the razor-sharp focus. When international football superstar Cristiano Ronaldo steps onto the field, the game becomes more than just a game. It’s the next challenge in his never-ending pursuit to become a better athlete. Then there’s his pure physical talent – the strength, the speed and the agility. While Ronaldo may have been genetically blessed with physical greatness, his skills have been honed through years of steadfast training and nutrition. Together, Ronaldo’s powerful blend of mind and muscle, easily makes him one of the best athletes to ever play the game.
19TODAY
DRIVEN TO SUCCEED Throughout the years, Ronaldo has pushed himself in situations where other athletes may have thrown in the towel. “I’m dedicated to improving myself all the time,” says Ronaldo. “It’s born with me. You can have talent and the potential to be a great player, but you have to work at it. I’m focused on my training and on my game, and I dedicate myself because I think it’s very important for my career. It’s how I keep seeing results and how I get better at my game.”
Around the world, millions of fans catch a glimpse of this passion when they turn up or tune in to watch Ronaldo play.
“It has given me motivation to work more and be better for both the present and future,” Ronaldo says of his social media following. “I know that wherever I am in the world, I have a lot of fans. This is why I always try to play well.”
Even when attacked by critics, Ronaldo doesn’t let it get the best of him. In fact, it just fuels him to do better. “It gives me extra power,” he admits. “Especially when I play away games and the crowds boo me. This has given me extra motivation because I want to show them that they are wrong and that this is what I’m born to do.”
FOCUSED ON FITNESSWhile Ronaldo partly credits his genetics for his success, he’s also quick to stress the importance of training and exercise. “Genetics are very important,” he says, “but if you work on your genetics you will become better. Being in good shape is so important. It’s a weapon for me, because I think it’s something that gives me an advantage over other players.”
"BEING IN GOOD SHAPE IS SO IMPORTANT. IT’S A WEAPON
FOR ME."
Looking ahead, Ronaldo is committed to maintaining and even building his strong, muscular physique. “It’s going to take dedication and hard work but, for the future, I will try to maintain the same level of fitness. I know difficult moments and small injuries are coming with age, and I’m going to push myself until my body gives me the answers I want.”
HEALTHY NUTRITIONRonaldo always starts his day with a good breakfast and fuels his body with a balance of high-quality protein, carbohydrates and healthy fats throughout the day.
“I THINK GOOD NUTRITION IS IMPORTANT ANY TIME, BUT
ESPECIALLY AFTER TRAINING OR A GAME FOR MUSCLE
RECOVERY3"
“Good nutrition is very important for me, and for other top athletes or people training at any level,” he explains. “I think good nutrition is important any time, but especially after training or a game for muscle recovery."
However, as strict as he is about his diet, Ronaldo isn’t afraid to ‘cheat’ every once in a while. “I try to eat well, have good supplementation and to drink well. But if there’s a day or two where I go out and treat myself to something like cake, I don’t have a problem with this,” he says.
Herbalife has been proud to be Ronaldo’s Global Nutrition Partner since July 2013. After discovering the products, it was their quality that immediately caught his attention. Herbalife and Ronaldo have also collaborated on a Herbalife24 carbohydrate-electrolyte Drink; CR7 Drive.
“Herbalife products are fantastic, and they’ve helped me a lot,” says Ronaldo. “I think there are many good products on the market, but Herbalife is my personal favourite. I believe in them because they support my training regime, and I’m honoured to be part of the Herbalife family.” █
UP CLOSE & PERSONAL
NATIONALITY:Portuguese01CURRENT CLUB:Real Madrid C.F.02PREVIOUS CLUBS:Sporting CP, Manchester United03SHIRT NUMBER: 704
POSITION:Forward05Nickname:CR706HOLDS RECORD FOR:Most Goals Scored in a Single Season for Real Madrid
07OTHER SPORTS INTERESTS:Tennis, Ping Pong, Basketball, Boxing
08
20 TODAY
ADVANCEDHYDRATION*
FOR THOSE DRIVENTO DESTINY
FOR MORE INFORMATION VISIT HERBALIFE24.COM
CR7 DRIVE NO ARTIFICIAL SWEETENERS
CARBOHYDRATES AND ELECTROLYTES
FOR HYDRATION AND ENDURANCE*
SUBTLE, REFRESHING FLAVOUR
Cristiano ronaldo herbalife-sponsored athlete
CR7 Drive Canister x 20 Servings #1466*Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise and contribute to the maintenance of endurance performance during prolonged exercise.
ACTIVE life
DRAFT ONLY. Copyright of Herbalife and not for general distribution. 21TODAY
Beyond an athlete’s genetic makeup and optimised training plan, it has been suggested that the best way to ensure optimal performance during prolonged endurance events is through carbohydrate and fluid intake1. That’s why Herbalife collaborated with world-renowned footballer, Cristiano Ronaldo, to create a new sports nutrition product that would take hydration and performance to the next level. Here, we look at some of the main benefits of new product CR7 Drive, and reveal the science behind them.
#01 BENEFIT: CR7 Drive enhances water uptake during exercise*
*Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise
THE SCIENCE:Sweating is your body’s way of regulating temperature. During physical exercise you sweat between 0.5 to 2 litres of fluid per hour, although the amount will depend on exercise intensity, environmental circumstances (such as hot weather) and your individual propensity. Sweating not only causes you to lose water, but it also causes the body to lose small amounts of electrolytes such as sodium, potassium and magnesium. As dehydration leads to poorer aerobic performance and increased perceived effort, replacement of fluid and electrolytes during exercise needs to be of the highest priority.
#02BENEFIT: CR7 Drive helps you to sustain endurance performance during
prolonged exercise**
**Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise
THE SCIENCE:During a workout, your body fatigues as a result of the depletion of its carbohydrate reserves, and dehydration due to loss of water and electrolytes in sweat; both of which hinder sports performance.
Fortunately, there is scientific agreement on the role of carbohydrate-electrolyte drinks such as CR7 Drive in maintaining performance during prolonged exercise. Studies also show that compared to plain water, carbohydrate-electrolyte solutions help to maintain fluid and electrolyte balance in the body, enhance water uptake during exercise and help to sustain your level of performance at the end of a long and hard training session or race2,3,4,5. As a result, products such as CR7 Drive are a great choice to help keep you fuelled for fitness from start to finish.
#03BENEFIT: Use CR7 Drive after hard training and/or competition to aid recovery
of muscle function***
***Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle
THE SCIENCE:Science has shown that consumption of foods containing glucose-providing carbohydrates immediately after strenuous exercise can aid the recovery of normal muscle function. However, to gain the beneficial effects, a substantial amount must be consumed in the 4-6 hours following strenuous exercise. To put this into context, a person weighing 70kg would need to consume 280g carbohydrates within 4-6 hours post-workout: a fairly difficult feat for most people! Fortunately, more than 75% of the kcals in a serving of CR7 Drive are derived from these quick-absorbing carbohydrates which quickly enter the bloodstream in the form of glucose.
'Strenuous exercise' is defined as highly intensive or long-lasting physical exercise that leads to muscle fatigue, depletion of carbohydrate (glycogen) energy stores in muscles and the feeling of no longer being able to sustain the activity at the same level6.
THE RESULT? Consuming carbohydrate-electrolyte solutions such as CR7 Drive during prolonged endurance exercise helps to enhance absorption of water and maintain endurance performance. When consumed after strenuous exercise, it also supports recovery of normal muscle function. To ensure you train at your best, put CR7 Drive at the top of the list of foods that form your post-workout recovery meal plan!
REFERENCES
1- Stellingwerff, T., & Cox, G. R. (2014). Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations. Appl Physiol Nutr Metab, 39(9), 998-1011. doi: 10.1139/apnm-2014-00272 - EFSA. (2011). Scientific Opinion on the substantiation of health claims related to carbohydrate-electrolyte solutions and reduction in rated perceived exertion/effort during exercise (ID 460, 466, 467, 468), enhancement of water absorption during exercise (ID 314, 315, 316, 317, 319, 322, 325, 332, 408, 465, 473, 1168, 1574, 1593, 1618, 4302, 4309), and maintenance of endurance performance (ID 466, 469) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal(2011;9(6):2211). 3 - Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc, 39(2), 377-390. doi: 10.1249/mss.0b013e31802ca597 4- SCF. (2001). Report on composition and specification of food intended to meet the expenditure of intense muscular effort, especially for sportsmen. (SCF/CS/NUT/SPORT/5). 5- Rodriguez, N. R., Di Marco, N. M., & Langley, S. (2009). American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc, 41(3), 709-731. doi: 10.1249/MSS.0b013e31890eb86 6 - EFSA. (2013). Scientific Opinion on the substantiation of a health claim related to glycaemic carbohydrates and recovery of normal muscle function (contraction) after strenuous exercise pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal(11(10):3409). Committee on the Safety Assessment of Novel Foods. (2004). Isomaltulose - Second opinion regarding consumer safety, in accordance with European Regulation 258/97 concerning novel foods and novel ingredients. The Hague: Health Council of the Netherlands.
THE SCIENCE BEHINDCR7 DRIVE
22 TODAY
BEAUTYnotebook
L O O K G R E A T , F E E L C O N F I D E N T
Simple 2018 skin resolutions to help you take on the New Year! Plus do you know the right products for your skin type?
Y O U R N E W Y E A R S K I N R E S O L U T I O N S • F I N D T H E R I G H T P R O D U C T S F O R Y O U R S K I N T Y P E
23TODAY
1Be sure to always get a good night’s sleep!
When we are talking about our skin, this means we could be speeding up the appearance of aging. Lack of sleep can also cause some existing skin conditions, like acne, to worsen. When we’re tired, our skin looks tired. It can look dehydrated, lose its youthful glow and look dull. Remember, sleep relaxes our facial muscles and this is a good thing because it can help smooth out the fine lines and wrinkles we may have. A good night’s sleep allows us to wake up feeling and looking refreshed. So for the sake of overall health and appearance, make a resolution to always get a good night’s sleep.
And remember....
When going outside, a moisturiser containing SPF 30 with both UVA and UVB protection is essential to guarding your skin from the damaging rays of the sun. So slather that moisturiser on your feet, legs, arms, elbows and especially your face and make it a New Year’s resolution that you will love keeping!3
SKU
0828
SKU 0
830
SKU
0827
DIRECTOR, NUTRITION PRODUCT TRAINING, NUTRITION EDUCATION AND DEVELOPMENT
NAMELaura Chacon-Garbato
EXPERT PROFILE
cornerBEAUTYthe
Look after your skin this new year Here are a few practical, yet effective New Year skin resolutions!
Apply moisturiser to my face and body every single day!
There are so many factors that can dry out our skin. Long hot showers, using soaps that are too harsh and even weather can negatively impact our skin. By taking just a minute each day to replenish the skin your skin will feel more comfortable and it will look better overall. When you get out of the shower or bath, take an extra minute to apply moisturiser from head to toe. Do this while your skin is still damp to help seal in your skin’s natural moisture.
2
24 TODAY
Oily, dry or combination. These are normally the key words to define our skin type. Find the right products that complement your skin perfectly! Sometimes it can be difficult to determine which category best describes your skin. This simple guide will help to put you on the best path for your ideal skincare regime.
Identifying your skin type is important to ensure you are using the best products for your needs. Most people fall into the oily, dry or an in-between ‘combination’ category, but did you know that your skin type can change rapidly and regularly? Internal factors such as diet can contribute to the condition of our skin, as can external factors including weather, sun exposure and your skincare routine. Even going from a hot or humid climate into a well air-conditioned room can affect your skin type.
No matter what your skin type, a healthy skincare regime coupled with good nutrition, can help you achieve a complexion that looks and feels great. Re-evaluating your skin on a regular basis will help to make sure the skincare products you’re using are right for you.
With products suitable for all skin types, Herbalife SKIN is packed with the daily goodness of over 15 vitamins and botanicals to enrich your skin and help you achieve optimum daily results. In just 7 days*, these clinically-tested products create softer, smoother, more radiant skin** and the benefits of a diminished appearance of fine lines and wrinkles***.
*Results applicable to Line Minimising Serum, Replenishing Night Cream, Daily Glow Moisturiser, SPF 30 Protective Moisturiser, Hydrating Eye Cream and Firming Eye Gel.**Test on 30 subjects: smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of 2, 4 and 7 days.***Test on 30 subjects: skin roughness measured by Visioscan at intervals of 0, 7 and 42 days
ESSENTIAL FOR
ALL SKIN TYPES…
The Herbalife SKIN SPF 30 Protective Moisturiser is a long-lasting moisturiser that leaves skin softer and
smoother in just 7 days***. It has no added parabens, and
provides broad spectrum UVA/UVB protection.
Suitable for all skin types.
SK
U #
0899
THE RIGHT
SKIN TYPEPRODUCTS FOR YOUR
BEAUTYnotebook
DIRECTOR, NUTRITION PRODUCT TRAINING, NUTRITION EDUCATION AND DEVELOPMENT
NAMELaura Chacon-Garbato
EXPERT PROFILE
25TODAY 25TODAY
Oily skin is usually characterised by excess oil build-up (sebum) in the T-zone area of the forehead, nose, chin and cheeks. Look for a cleanser and toner to help remove and control excess oil. Visible pores are fairly common in this skin type; which is where a weekly mask can help. The upside? Fine lines and wrinkles are much less noticeable in those with oily skin.
OILY SKIN
Think your skin may be on the dry side? Tell-tale signs are dry flaky patches, an uneven skin tone and/or dull complexion, and smaller pores. Dry skin requires a hydrating cleanser and a rich night cream. Exfoliate on a regular basis to help remove dead skin cells. This will give your skin a healthy glow and allow skin care products to penetrate more effectively, providing you with much needed moisture.
DRY SKIN
SK
U #
0766
SK
U #
0765
SK
U #
0772
Skin that feels neither dry nor oily is considered ‘normal’, while skin that has traits of both of the above is referred to as ‘combination’. For this skin type, choose a cleanser that targets either oiliness or dryness (whichever is more concerning), and follow the rest of a skincare routine as directed. Weekly products such as exfoliating scrubs and masks, can be used to treat specific areas or the full face, depending on your complexion.
COMBINATION SKIN
SK
U #
0773
SK
U #
0767
SK
U #
0774
• 1 cup fat free
yoghurt
• 2 scoops
chocolate
formula 1
• 1 small banana
• 1 tsp chopped
almonds (topping)
• 1 tsp chai seeds
(topping)
Blend & serve!
Chocolate and Banana Bowl
KcalsProtein
CarbsFibre
Fat
42g13g
5g
2413g
Your Recipes
When using Formula 1 meal replacement shakes for the purpose of weight control or weight management, please check carefully the instructions on the product label.
This month’s winning recipe is by Lorna Eppel from Johannesburg, South Africa
Get CreativeSend your recipe with your name,
and country (plus a photo if you
have one!) to:
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Project Code 2263
© 2017 Herbalife International of America, Inc.
Herbalife (U.K.) Limited, Uxbridge, England, UB8 1HB June 2017. Printed in Europe.
All product and company names suffixed by a ® or ™ are registered or pending registrations of Herbalife International, Inc. All rights are reserved. No portion of this, or any other Herbalife International publication may be reproduced or copied by print, audio, or video, without the written permission of Herbalife International.
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International football star Cristiano Ronaldo makes the game look easy, but behind every victory is a goal rooted in passion, dedication and support from Herbalife Nutrition to help drive performance.
Where will success take you?
WHERE WILLYOUR GOALSTAKE YOU?
ASPIRE191: WINTER 2018
NEWMy Herbalife
Events & Promotions
INSIDE ASPIRE
Take your customers on a journey
Want to know more
about Member Activation?
Download the Active
Member brochure from
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Help your customers achieve their desired results by taking them on a unique journey. By building a powerful pitch you're simply explaining the great benefits, and validating them with amazing results!
TAKE YOUR CUSTOMERS ON A JOURNEY
HYDRATE
REFRESH
StEp 1:"StaRt witH An IDEAl BreaKfAst"
nOURISH
StEp 2:"pERSOnaliSe thEiR
nUtRiTiOn plaN"Take onboard their personal goals and lifestyle choices, and introduce the extra benefits they can achieve by following a personalised plan.
See the next page, for some ideas... it might be ensuring they get the right levels of healthy fats,
optimising their micronutrient intake, and making their diet heart-friendly.
WELLBEING "Be well"
HEALTHY WEIGHT "Lose/maintain weight"
HEALTH MAINTENANCE
"Feel good"
FIT & ACTIVE "Feel confident"
¹ Please refer to the product labels and the product claims forms for more details on the specific nutrient benefits present in each formulation.² Vitamin C, E, riboflavin, copper, selenium and manganese contribute to the protection of cells from oxidative stress ³ Oat beta-glucans has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beta-glucans contribute to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 3g of at beta-glucan. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have beneficial effect. Oat beta-glucans contribute to the maintenance of normal blood cholesterol levels. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. The beneficial effect is obtained with a daily intake of 3g of beta-glucans from oats, oat bran, barley, barley bran or from mixtures of these beta-glucans.
I want to focus on...
WE HAVE A BRAnD nEW MY HErBAliFEeVEntS & pROMOTiOnS pAGE!Now anyone can check out the new look and user-friendly layout and see all the great Herbalife events. Members and non-Members can browse through any public event without having to login.
REBRAnDeD, fRESH DESigN, intUiTiVE anD EaSy-to-USE fEatUreS.
ON ThE gO Or at YoUR DEsK, OUR nEW paGE is MOBilE REspOnSivE.
EAsY TO fInD EVENTS, bASEd On YOUR lOcatioN, tEaM lEvEl And cATEGOrY.
GEo-lOcalISATiOn TO filTER eVEnts clOSe TO YOuR, SEarCh USiNg GOoglE MApS.
nEW!MY HErBAliFEeVEntS & pROMOTiOnS sEARcH: EventS & ProMOTionS - MyhERbAlifE.cOM
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© 2018, Herbalife (U.K.) Limited, Uxbridge, England, UB8 1HB. January 2018. Printed in Europe.Herbalife is proud to be a member and supporter of the DSA and its independent consumer code
