Breakfast-350 calories

Here is a healthy and a tasty menuBreakfast-350 caloriesMuesliStrawberryYogurt

Muesli-180 calories/50 gCarbohydratesProteinsLow fatHigh in fiberVitamins B1, B2, B6

Strawberries-90 caloriesHigh in fiberPotassiumMagneseVitamins CLow fatLow cholesterol

Yogurt-80 caloriesRich in calciumProteins Vitamins B6, B12

Lunch-340 caloriesSpaghettiMeatballsTomato sauce

Spaghetti-30 caloriesRich in mineralsLow in caloriesCarbohydratesNo cholesterolIt contains proteins

Meatballs-250 caloriesHigh in proteinsVitamin BMinerals

Tomato sauce-60 caloriesVitamins A, CPrevent prostate cancerIt contains the carotene lycopene

Dinner-86 caloriesGreen saladApplesKale

Green Salad-17 caloriesRich in vitamin A, KPotassiumCarbohydratesLow in fat

Apples-51 caloriesRich in vitamin CHigh in fiberCarbohydratesReduce the risk of colon, prostate cancer and lung cancer

Kale-28 caloriesHigh in vitamin K, CRich in CalciumCarbohydrates