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High Vitamin K Foods Summary Chart
USDA NDBRef. #
Food Category /Description
Vit. K per measure µgrams Weight grams Common Measure
-.VEGETABLES
- - -
11236 Kale, frozen, cooked, boiled, drained, without salt 1,147 130 1 cup
11234 Kale, cooked, boiled, drained, without salt 1,062 130 1 cup
11164 Collards, frozen, chopped, boiled, drained, wo/ salt 1,059 170 1 cup
11464 Spinach, frozen, chopped , boiled, drained, wo/ salt 1,027 190 1 cup
11461 Spinach, canned, drained solids 988 214 1 cup
11458 Spinach, cooked, boiled, drained, without salt 889 180 1 cup
11575 Turnip greens, frozen, boiled, drained, wo/ salt 851 164 1 cup
11162 Collards, cooked, boiled, drained, without salt 836 190 1 cup
11087 Beet greens, cooked, boiled, drained, wo/ salt 697 144 1 cup
11569 Turnip greens, cooked, boiled, drained, wo/ salt 529 144 1 cup
11271 Mustard greens, cooked, boiled, drained, wo/ salt 419 140 1 cup
11101 Brussels sprouts, frozen, boiled, drained, wo/ salt 300 155 1 cup
11091 Broccoli, cooked, boiled, drained, without salt 220 156 1 cup
11099 Brussels sprouts, cooked, boiled, drained, wo/ salt 219 156 1 cup
11291 Onions, spring or scallions (includes tops, bulb), raw 207 100 1 cup
11208 Dandelion greens, cooked, boiled, drained, wo/ salt 204 105 1 cup
11093 Broccoli, frozen, chopped, boiled, drained, wo/ salt 183 184 1 cup
11658 Spinach soufflé 172 136 1 cup
11250 Lettuce, butterhead (plus Boston and Bibb types), raw 167 163 1 head
11297 Parsley, raw 164 10 10 sprigs
11457 Spinach, raw 145 30 1 cup
11019 Asparagus, frozen, cooked, boiled, drained, wo/ salt 144 180 1 cup
11439 Sauerkraut, canned, solids and liquids 135 236 1 cup
11252 Lettuce, iceberg (includes crisp head types), raw 130 539 1 head
11213 Endive, raw 116 50 1 cup
11253 Lettuce, green leaf, raw 97 56 1 cup
11090 Broccoli, raw 89 88 1 cup
11281 Okra, frozen, cooked, boiled, drained, wo/ salt 88 184 1 cup
11110 Cabbage, cooked, boiled, drained, without salt 73 150 1 cup
09310 Rhubarb, frozen, cooked, with sugar 71 240 1 cup
11279 Okra, cooked, boiled, drained, without salt 64 160 1 cup
11196 Cow peas, frozen, boiled, drained, wo/ salt 63 170 1 cup
11117 Cabbage, Chinese (pak-choi), boiled, drained, wo/ salt 58 170 1 cup
11251 Lettuce, cos or romaine, raw 57 56 1 cup
11144 Celery, cooked, boiled, drained, without salt 57 150 1 cup
11091 Broccoli, cooked, boiled, drained, without salt 52 37 1 spear
11205 Cucumber, with peel, raw 49 301 1 large
11303 Peas, edible-podded, frozen, boiled, drained, wo/ salt 48 160 1 cup
11457 Spinach, raw 48 10 1 leaf
11114 Cabbage, Savoy, raw 48 70 1 cup
11019 Asparagus, frozen, cooked, boiled, drained, wo/ salt 48 60 4 spears
11192 Cow peas, immature seeds, boiled, drained, wo/ salt 44 165 1 cup
11109 Cabbage, raw 42 70 1 cup
.OTHER
18376 Bread crumbs, dry, grated, seasoned 55 120 1 cup
21127 Fast foods, coleslaw 56 99 3/4 cup
20112 Noodles, egg, spinach, cooked, enriched 162 160 1 cup
09292 Plums, dried (prunes), stewed, without added sugar 65 248 1 cup
18330Pie crust, cookie-type, prepared from recipe, graham cracker, baked
59 239 1 shell
Over 300 µg. shown n BOLD BLUE.
Source: USDA Nutrient Database for Standard Reference, Release 15Daily Recommended Vitamin K (phylloquinone=K1): 80 - 120 µgPlease note that the amounts listed in the chart above are all in MICRO grams.Too much: no upper limit has been set.
RankFood Name
1Amaranth leaves, rawVitamin K: 9914mcg
2Parsley, rawVitamin K: 9113mcg
3Chard, swiss, rawVitamin K: 8738mcg
4Kale, frozen, cooked, boiled, drained, with saltVitamin K: 5880mcg
5Kale, frozen, cooked, boiled, drained, without saltVitamin K: 5880mcg
6Kale, cooked, boiled, drained, without saltVitamin K: 5837mcg
7Watercress, rawVitamin K: 4545mcg
8Spinach, cooked, boiled, drained, with saltVitamin K: 4292mcg
9Spinach, cooked, boiled, drained, without saltVitamin K: 4292mcg
10Spinach, rawVitamin K: 4199mcg
11Spinach, canned, drained solidsVitamin K: 4013mcg
12Mustard greens, cooked, boiled, drained, with saltVitamin K: 3994mcg
13Mustard greens, cooked, boiled, drained, without saltVitamin K: 3994mcg
14Mustard greens, rawVitamin K: 3826mcg
15Turnip greens, cooked, boiled, drained, with saltVitamin K: 3675mcg
16Turnip greens, cooked, boiled, drained, without saltVitamin K: 3675mcg
17Beet greens, rawVitamin K: 3637mcg
18Basil, freshVitamin K: 3606mcg
19Beet greens, cooked, boiled, drained, with saltVitamin K: 3585mcg
20Beet greens, cooked, boiled, drained, without saltVitamin K: 3585mcg
21Turnip greens, frozen, cooked, boiled, drained, with saltVitamin K: 3579mcg
22Turnip greens, frozen, cooked, boiled, drained, without saltVitamin K: 3579mcg
23Mustard greens, frozen, cooked, boiled, drained, with saltVitamin K: 3527mcg
24Mustard greens, frozen, cooked, boiled, drained, without saltVitamin K: 3527mcg
25Collards, frozen, chopped, cooked, boiled, drained, with saltVitamin K: 3463mcg
26Collards, frozen, chopped, cooked, boiled, drained, without saltVitamin K: 3463mcg
27Dandelion greens, rawVitamin K: 3460mcg
28Collards, rawVitamin K: 3405mcg
29Cress, garden, rawVitamin K: 3386mcg
30Collards, cooked, boiled, drained, with saltVitamin K: 3385mcg
31Collards, cooked, boiled, drained, without saltVitamin K: 3385mcg
32Dandelion greens, cooked, boiled, drained, without saltVitamin K: 3342mcg
33Cress, garden, cooked, boiled, drained, with saltVitamin K: 3333mcg
34Cress, garden, cooked, boiled, drained, without saltVitamin K: 3333mcg
35Chard, swiss, cooked, boiled, drained, with saltVitamin K: 3273mcg
36Chard, swiss, cooked, boiled, drained, without saltVitamin K: 3273mcg
37Kale, rawVitamin K: 3269mcg
38Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltVitamin K: 3182mcg
39Spinach, frozen, chopped or leaf, cooked, boiled, drained, without saltVitamin K: 3182mcg
40Lambs quarters, cooked, boiled, drained, with saltVitamin K: 3089mcg
41Lambsquarters, cooked, boiled, drained, without saltVitamin K: 3089mcg
42Turnip greens, canned, no salt addedVitamin K: 3021mcg
43Chrysanthemum, garland, rawVitamin K: 2917mcg
44Endive, rawVitamin K: 2717mcg
45Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw]Vitamin K: 2696mcg
46Chicory greens, rawVitamin K: 2588mcg
47Spinach, frozen, chopped or leaf, unpreparedVitamin K: 2565mcg
48Turnip greens and turnips, frozen, cooked, boiled, drained, with saltVitamin K: 2442mcg
49Turnip greens and turnips, frozen, cooked, boiled, drained, without saltVitamin K: 2372mcg
50Lettuce, green leaf, rawVitamin K: 2315mcg
Read More http://nutritiondata.self.com/foods-000104000000000000000-1.html?#ixzz1GlgvzMfD
51Radicchio, rawVitamin K: 2219mcg
52Dandelion greens, cooked, boiled, drained, with saltVitamin K: 2175mcg
53Broccoli raab, raw [Broccoli rabe, Rapini]Vitamin K: 2036mcg
54Lettuce, red leaf, rawVitamin K: 1754mcg
55Lettuce, butterhead (includes boston and bibb types), rawVitamin K: 1574mcg
56Turnip greens, rawVitamin K: 1569mcg
57Broccoli raab, cooked [Broccoli rabe, Rapini]Vitamin K: 1551mcg
58Lambsquarters, raw (Northern Plains Indians)Vitamin K: 1475mcg
59Chrysanthemum, garland, cooked, boiled, drained, with saltVitamin K: 1427mcg
60Chrysanthemum, garland, cooked, boiled, drained, without saltVitamin K: 1427mcg
61Chives, rawVitamin K: 1418mcg
62Spices, basil, driedVitamin K: 1366mcg
63Onions, young green, tops onlyVitamin K: 1335mcg
64Onions, spring or scallions (includes tops and bulb), rawVitamin K: 1294mcg
65Spices, thyme, driedVitamin K: 1242mcg
66Lettuce, cos or romaine, rawVitamin K: 1206mcg
67Spices, sage, groundVitamin K: 1088mcg
68Pokeberry shoots, (poke), cooked, boiled, drained, with saltVitamin K: 1080mcg
69Pokeberry shoots, (poke), cooked, boiled, drained, without saltVitamin K: 1080mcg
70Babyfood, vegetables, spinach, creamed, strainedVitamin K: 1063mcg
71Pumpkin leaves, cooked, boiled, drained, with saltVitamin K: 1028mcg
72Pumpkin leaves, cooked, boiled, drained, without saltVitamin K: 1028mcg
73Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with saltVitamin K: 1019mcg
74Spices, parsley, driedVitamin K: 985mcg
75Spices, coriander leaf, dried [Chinese parsley, cilantro]Vitamin K: 975mcg
76Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVitamin K: 960mcg
77Cabbage, common, cooked, boiled, drained, with saltVitamin K: 945mcg
78Cabbage, cooked, boiled, drained, without saltVitamin K: 945mcg
79Brussels sprouts, frozen, cooked, boiled, drained, with saltVitamin K: 922mcg
80Brussels sprouts, frozen, cooked, boiled, drained, without saltVitamin K: 922mcg
81Asparagus, frozen, cooked, boiled, drained, with saltVitamin K: 889mcg
82Asparagus, frozen, cooked, boiled, drained, without saltVitamin K: 889mcg
83Arugula, rawVitamin K: 869mcg
84Pickles, cucumber, sourVitamin K: 854mcg
85Pickles, cucumber, sour, low sodiumVitamin K: 854mcg
86Cabbage, japanese style, fresh, pickledVitamin K: 839mcg
87Cabbage, mustard, saltedVitamin K: 826mcg
88Brussels sprouts, rawVitamin K: 823mcg
89Broccoli, cooked, boiled, drained, with saltVitamin K: 806mcg
90Broccoli, cooked, boiled, drained, without saltVitamin K: 806mcg
91Brussels sprouts, cooked, boiled, drained, with saltVitamin K: 780mcg
92Brussels sprouts, cooked, boiled, drained, without saltVitamin K: 780mcg
93Broccoli, chinese, cookedVitamin K: 771mcg
94Pickles, cucumber, dill, low sodiumVitamin K: 734mcg
95Broccoli, frozen, spears, cooked, boiled, drained, with saltVitamin K: 711mcg
96Cabbage, chinese (pak-choi), rawVitamin K: 700mcg
97Broccoli, frozen, spears, unpreparedVitamin K: 699mcg
98Pickles, cucumber, dill or kosher dillVitamin K: 650mcg
99Sweet potato leaves, cooked, steamed, with salt [Sweetpotato leaves]Vitamin K: 639mcg
100Sweet potato leaves, cooked, steamed, without salt [Sweetpotato leaves]Vitamin K: 639mcg
Read More http://nutritiondata.self.com/foods-000104000000000000000-2.html?#ixzz1GlhCNxm5
101Broccoli, frozen, chopped, cooked, boiled, drained, with saltVitamin K: 629mcg
102Broccoli, frozen, chopped, cooked, boiled, drained, without saltVitamin K: 629mcg
103Broccoli, frozen, spears, cooked, boiled, drained, without saltVitamin K: 629mcg
104Broccoli, frozen, chopped, unpreparedVitamin K: 624mcg
105Cabbage, rawVitamin K: 608mcg
106Broccoli, rawVitamin K: 598mcg
107Jute, potherb, cooked, boiled, drained, with saltVitamin K: 584mcg
108Jute, potherb, cooked, boiled, drained, without saltVitamin K: 584mcg
109Cabbage, chinese (pak-choi), cooked, boiled, drained, with saltVitamin K: 567mcg
110Cabbage, chinese (pak-choi), cooked, boiled, drained, without saltVitamin K: 567mcg
111Cabbage, chinese (pe-tsai), rawVitamin K: 536mcg
112Salad dressing, sweet and sourVitamin K: 528mcg
113Spices, poultry seasoningVitamin K: 525mcg
114Asparagus, canned, no salt added, solids and liquidsVitamin K: 520mcg
115Taro leaves, rawVitamin K: 517mcg
116Cabbage, savoy, rawVitamin K: 510mcg
117Asparagus, cooked, boiled, drainedVitamin K: 460mcg
118Asparagus, cooked, boiled, drained, with saltVitamin K: 460mcg
119Spices, marjoram, driedVitamin K: 459mcg
120Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVitamin K: 443mcg
121Asparagus, canned, drained solidsVitamin K: 435mcg
122Celery, cooked, boiled, drained, with saltVitamin K: 420mcg
123Celery, cooked, boiled, drained, without saltVitamin K: 420mcg
124Asparagus, rawVitamin K: 416mcg
125Spices, oregano, driedVitamin K: 406mcg
126Beans, snap, green, canned, no salt added, drained solidsVitamin K: 388mcg
127Celery, rawVitamin K: 366mcg
128Celery flakes, driedVitamin K: 366mcg
129Okra, cooked, boiled, drained, with saltVitamin K: 364mcg
130Okra, cooked, boiled, drained, without saltVitamin K: 364mcg
131Horseradish-tree, leafy tips, cooked, boiled, drained, with saltVitamin K: 360mcg
132Horseradish-tree, leafy tips, cooked, boiled, drained, without saltVitamin K: 360mcg
133Lettuce, iceberg (includes crisphead types), rawVitamin K: 344mcg
134Okra, rawVitamin K: 342mcg
135Okra, frozen, cooked, boiled, drained, with saltVitamin K: 341mcg
136Okra, frozen, cooked, boiled, drained, without saltVitamin K: 341mcg
137Beans, snap, green, canned, regular pack, drained solids [Includes USDA commodity food A059, A061]Vitamin K: 338mcg
138Okra, frozen, unpreparedVitamin K: 329mcg
139Cabbage, red, cooked, boiled, drained, with saltVitamin K: 328mcg
140Cabbage, red, cooked, boiled, drained, without saltVitamin K: 328mcg
141Babyfood, vegetables, green beans, strainedVitamin K: 314mcg
142Seaweed, kelp, rawVitamin K: 307mcg
143Beans, snap, green, frozen, all styles, microwavedVitamin K: 289mcg
144Rhubarb, frozen, uncookedVitamin K: 279mcg
145Rhubarb, rawVitamin K: 279mcg
146Alfalfa seeds, sprouted, rawVitamin K: 265mcg
147Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVitamin K: 260mcg
148Cabbage, red, rawVitamin K: 246mcg
149Mung beans, mature seeds, sprouted, cooked, boiled, drained, with saltVitamin K: 239mcg
150Babyfood, dinner, broccoli and chicken, juniorVitamin K: 237mcg
151Grape leaves, rawVitamin K: 234mcg
152Beans, snap, green, frozen, all styles, unpreparedVitamin K: 230mcg
153Beans, mung, mature seeds, sprouted, canned, drained solidsVitamin K: 223mcg
154Mung beans, mature seeds, sprouted, rawVitamin K: 220mcg
155Cucumber, with peel, rawVitamin K: 219mcg
156Mung beans, mature seeds, sprouted, cooked, boiled, drained, without saltVitamin K: 216mcg
157Capers, cannedVitamin K: 214mcg
158Salad dressing, blue or roquefort cheese dressing, reduced calorieVitamin K: 212mcg
159Soup, beef stroganoff, canned, chunky style, ready-to-serveVitamin K: 210mcg
160Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat DressingVitamin K: 199mcg
161Celeriac, rawVitamin K: 195mcg
162Cattail, Narrow Leaf Shoots (Northern Plains Indians)Vitamin K: 182mcg
163Soybeans, mature seeds, sprouted, cooked, steamedVitamin K: 174mcg
164Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with saltVitamin K: 164mcg
165Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without saltVitamin K: 164mcg
166Leeks, (bulb and lower leaf-portion), rawVitamin K: 154mcg
167Noodles, egg, spinach, cooked, enrichedVitamin K: 153mcg
168Babyfood, vegetables, garden vegetable, strainedVitamin K: 153mcg
169Spinach souffleVitamin K: 148mcg
170Cauliflower, frozen, cooked, boiled, drained, with saltVitamin K: 140mcg
171Sauerkraut, canned, solids and liquidsVitamin K: 137mcg
172Kiwi fruit, (chinese gooseberries), fresh, rawVitamin K: 132mcg
173Cauliflower, green, rawVitamin K: 130mcg
174Pickle relish, sweetVitamin K: 129mcg
175Spices, pepper, blackVitamin K: 128mcg
176Cauliflower, rawVitamin K: 128mcg
177Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)Vitamin K: 126mcg
178Cauliflower, frozen, cooked, boiled, drained, without saltVitamin K: 125mcg
179Peas, edible-podded, cooked, boiled, drained, with salt [Snowpeas, Sugar snap peas]Vitamin K: 125mcg
180Cauliflower, frozen, unpreparedVitamin K: 123mcg
181Peas, edible-podded, frozen, cooked, boiled, drained, with salt [Snowpeas, Sugar snap peas]Vitamin K: 121mcg
182Snacks, tortilla chips, low fat, made with olestra, nacho cheeseVitamin K: 121mcg
183Cauliflower, cooked, boiled, drained, with saltVitamin K: 120mcg
184Cauliflower, cooked, boiled, drained, without saltVitamin K: 120mcg
185Cucumber, peeled, rawVitamin K: 120mcg
186Soup, broccoli cheese, canned, condensed, commercialVitamin K: 119mcg
187Peas, edible-podded, boiled, drained, without salt [Snowpeas, Sugar snap peas]Vitamin K: 119mcg
188Peas, edible-podded, raw [Snowpeas, Sugar snap peas]Vitamin K: 119mcg
189Sauerkraut, canned, low sodiumVitamin K: 118mcg
190Peas, edible-podded, frozen, cooked, boiled, drained, without salt [Snowpeas, Sugar snap peas]Vitamin K: 116mcg
191Peas, green (includes baby and lesuer types), canned, drained soilds, unpreparedVitamin K: 107mcg
192Babyfood, vegetables, carrots, strainedVitamin K: 107mcg
193Margarine, vegetable oil spread, 20% fat, without saltVitamin K: 106mcg
194Pickles, cucumber, sweet (includes bread and butter pickles)Vitamin K: 104mcg
195Pickles, chowchow, with cauliflower onion mustard, sweetVitamin K: 102mcg
196Split pea soup, canned, reduced sodium, prepared with water or ready-to serveVitamin K: 102mcg
197Beans, snap, yellow, canned, no salt added, drained solidsVitamin K: 99mcg
198Beans, snap, yellow, canned, regular pack, drained solidsVitamin K: 99mcg
199KENTUCKY FRIED CHICKEN, ColeslawVitamin K: 98mcg
200Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt addedVitamin K: 98mcg
201Carrots, frozen, unpreparedVitamin K: 98mcg
202Beans, snap, green, frozen, cooked, boiled, drained, with saltVitamin K: 98mcg
203Beans, snap, yellow, frozen, cooked, boiled, drained, with saltVitamin K: 98mcg
204Babyfood, dinner, macaroni and tomato and beef, strainedVitamin K: 96mcg
205Peppers, jalapeno, canned, solids and liquidsVitamin K: 96mcg
206Pumpkin, canned, with saltVitamin K: 94mcg
207Pumpkin, canned, without saltVitamin K: 94mcg
208Beans, snap, green, rawVitamin K: 93mcg
209Salad dressing, KRAFT Mayo Light MayonnaiseVitamin K: 93mcg
210Babyfood, vegetables, green beans, juniorVitamin K: 93mcg
211Blackberries, rawVitamin K: 92mcg
212Beans, snap, green, cooked, boiled, drained, with saltVitamin K: 91mcg
213Beans, snap, green, cooked, boiled, drained, without saltVitamin K: 91mcg
214Beans, snap, yellow, cooked, boiled, drained, with saltVitamin K: 91mcg
215Beans, snap, yellow, cooked, boiled, drained, without saltVitamin K: 91mcg
216Beans, snap, green, frozen, cooked, boiled, drained without saltVitamin K: 91mcg
217Beans, snap, yellow, frozen, cooked, boiled, drained, without saltVitamin K: 91mcg
218Tomatoes, green, rawVitamin K: 88mcg
219Spices, cloves, groundVitamin K: 88mcg
220Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]Vitamin K: 88mcg
221Carrots, canned, no salt added, solids and liquidsVitamin K: 85mcg
222Carrots, canned, regular pack, solids and liquidsVitamin K: 85mcg
223Soup, beef noodle, dry, mixVitamin K: 85mcg
224Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquidsVitamin K: 83mcg
225Peppers, hot chili, red, canned, excluding seeds, solids and liquidsVitamin K: 83mcg
226Soybeans, mature seeds, sprouted, cooked, steamed, with saltVitamin K: 81mcg
227Spaghetti, spinach, dryVitamin K: 81mcg
228Margarine, vegetable oil spread, 20% fatVitamin K: 81mcg
229Blackberry juice, cannedVitamin K: 80mcg
230Carrots, canned, no salt added, drained solidsVitamin K: 78mcg
231Carrots, canned, regular pack, drained solidsVitamin K: 78mcg
232Vegetables, mixed, frozen, cooked, boiled, drained, with saltVitamin K: 78mcg
233Peas and carrots, frozen, cooked, boiled, drained, with saltVitamin K: 78mcg
234Peas and carrots, frozen, cooked, boiled, drained, without saltVitamin K: 78mcg
235Carrots, cooked, boiled, drained, with saltVitamin K: 78mcg
236Carrots, cooked, boiled, drained, without saltVitamin K: 78mcg
237Babyfood, vegetables, carrots, juniorVitamin K: 78mcg
238Carrot juice, cannedVitamin K: 78mcg
239Fast foods, coleslawVitamin K: 77mcg
240Babyfood, green beans, dices, toddlerVitamin K: 76mcg
241Peppers, sweet, green, freeze-driedVitamin K: 76mcg
242Peppers, sweet, green, cooked, boiled, drained, with saltVitamin K: 75mcg
243Vegetables, mixed, canned, drained solidsVitamin K: 74mcg
244Peppers, sweet, green, rawVitamin K: 74mcg
245Pepper, serrano, rawVitamin K: 74mcg
246Carrots, frozen, cooked, boiled, drained, with saltVitamin K: 74mcg
247Carrots, frozen, cooked, boiled, drained, without saltVitamin K: 74mcg
248Peppers, sweet, red, freeze-driedVitamin K: 73mcg
249Peas, green, frozen, unpreparedVitamin K: 72mcg
250Salad dressing, KRAFT MIRACLE WHIP LIGHT DressingVitamin K: 72mcg
251Vegetables, mixed, frozen, cooked, boiled, drained, without saltVitamin K: 72mcg
252Pimento, cannedVitamin K: 72mcg
253Peppers, hot chili, green, rawVitamin K: 71mcg
254Sauce, chili, peppers, hot, immature green, cannedVitamin K: 71mcg
255Pepper, banana, rawVitamin K: 70mcg
256Peppers, hot chili, red, rawVitamin K: 70mcg
257Peppers, sweet, green, cooked, boiled, drained, without saltVitamin K: 70mcg
258Peas and carrots, canned, no salt added, solids and liquidsVitamin K: 69mcg
259Nopales, cooked, without saltVitamin K: 68mcg
260Blueberries, rawVitamin K: 68mcg
261Spices, chili powderVitamin K: 67mcg
262Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedVitamin K: 67mcg
263Peppers, hot chile, sun-driedVitamin K: 67mcg
264Nopales, rawVitamin K: 66mcg
265Peppers, jalapeno, rawVitamin K: 65mcg
266Carrots, raw [Includes USDA commodity food A099]Vitamin K: 64mcg
267Blueberries, frozen, unsweetenedVitamin K: 64mcg
268Sauce, peppers, hot, chili, mature red, cannedVitamin K: 64mcg
269Soup, cream of asparagus, canned, condensedVitamin K: 64mcg
270Carrot, dehydratedVitamin K: 63mcg
271Tomatillos, rawVitamin K: 63mcg
272Artichokes, (globe or french), rawVitamin K: 63mcg
273Salmonberries, raw (Alaska Native) [akpiks]Vitamin K: 63mcg
274Peas, green, canned, no salt added, solids and liquidsVitamin K: 62mcg
275Peas, green, canned, regular pack, solids and liquidsVitamin K: 62mcg
276Peas, green, canned, no salt added, drained solidsVitamin K: 62mcg
277Babyfood, vegetables, peas, strainedVitamin K: 62mcg
278Blackberries, frozen, unsweetenedVitamin K: 62mcg
279Peas, green, cooked, boiled, drained, with saltVitamin K: 62mcg
280Peas, green, cooked, boiled, drained, without saltVitamin K: 62mcg
281Peas, green, frozen, cooked, boiled, drained, with saltVitamin K: 62mcg
282Peas, green, frozen, cooked, boiled, drained, without saltVitamin K: 62mcg
283Spices, curry powderVitamin K: 61mcg
284Peas, green, rawVitamin K: 61mcg
285Babyfood, carrots, toddlerVitamin K: 61mcg
286Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with saltVitamin K: 60mcg
287Parsnips, rawVitamin K: 60mcg
288Salad Dressing, mayonnaise-like, fat-freeVitamin K: 59mcg
289Edamame, frozen, unpreparedVitamin K: 57mcg
290Blueberries, wild, raw (Alaska Native)Vitamin K: 56mcg
291Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, saltedVitamin K: 56mcg
292Babyfood, peas, dices, toddlerVitamin K: 56mcg
293Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with saltVitamin K: 56mcg
294Artichokes, (globe or french), frozen, cooked, boiled, drained, with saltVitamin K: 56mcg
295Artichokes, (globe or french), frozen, cooked, boiled, drained, without saltVitamin K: 56mcg
296Artichokes, (globe or french), cooked, boiled, drained, with saltVitamin K: 56mcg
297Artichokes, (globe or french), cooked, boiled, drained, without saltVitamin K: 56mcg
298Vegetable juice cocktail, cannedVitamin K: 56mcg
299Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without saltVitamin K: 56mcg
300Spices, paprikaVitamin K: 56mcg
301
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without saltVitamin K: 55mcg
302Peas and onions, frozen, cooked, boiled, drained, with saltVitamin K: 54mcg
303Peas and onions, frozen, cooked, boiled, drained, without saltVitamin K: 54mcg
304Squash, summer, zucchini, includes skin, rawVitamin K: 54mcg
305Carrots, baby, rawVitamin K: 54mcg
306Beans, shellie, canned, solids and liquidsVitamin K: 53mcg
307Salad dressing, french dressing, commercial, regularVitamin K: 53mcg
308Salad dressing, french dressing, commercial, regular, without saltVitamin K: 53mcg
309Squash, summer, zucchini, includes skin, cooked, boiled, drained, with saltVitamin K: 53mcg
310Squash, summer, zucchini, includes skin, cooked, boiled, drained, without saltVitamin K: 53mcg
311Margarine-like spread, reduced calorie, 40% fat, stick, with saltVitamin K: 52mcg
312Salad dressing, ranch dressing, commercial, regularVitamin K: 52mcg
313Waxgourd, (chinese preserving melon), cooked, boiled, drained, with saltVitamin K: 51mcg
314Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with saltVitamin K: 51mcg
315Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltVitamin K: 51mcg
316Spices, pepper, red or cayenneVitamin K: 51mcg
317Beverage, instant breakfast powder, chocolate, not reconstitutedVitamin K: 50mcg
318Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-freeVitamin K: 50mcg
319Plums, dried (prunes), uncookedVitamin K: 50mcg
320Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without saltVitamin K: 49mcg
321Squash, summer, zucchini, includes skin, frozen, unpreparedVitamin K: 49mcg
322Grapes, canned, thompson seedless, water pack, solids and liquidsVitamin K: 49mcg
323Plums, dried (prunes), stewed, without added sugarVitamin K: 49mcg
324Vegetable oil, soybean lecithinVitamin K: 48mcg
325Tomato and vegetable juice, low sodiumVitamin K: 48mcg
326Margarine Spread, approximately 48% fat, tubVitamin K: 48mcg
327Soup, cream of celery, canned, condensedVitamin K: 48mcg
328Melon, banana (Navajo)Vitamin K: 47mcg
329Bockwurst, pork, veal, rawVitamin K: 47mcg
330Salad dressing, green goddess, regularVitamin K: 45mcg
331Blueberries, canned, light syrup, drainedVitamin K: 45mcg
332Babyfood, fruit, prunes with tapioca, without ascorbic acid, strainedVitamin K: 45mcg
333Babyfood, fruit, prunes with tapioca, without ascorbic acid, juniorVitamin K: 45mcg
334USDA Commodity Food, oil, vegetable, low saturated fatVitamin K: 45mcg
335Fish, tuna, light, canned in oil, drained solidsVitamin K: 44mcg
336Salad dressing, peppercorn dressing, commercial, regularVitamin K: 44mcg
337Margarine-like spread, (approximately 37% fat), unspecified oilsVitamin K: 44mcg
338Salad dressing, home recipe, vinegar and oilVitamin K: 44mcg
339Squash, summer, crookneck and straightneck, cooked, boiled, drained, with saltVitamin K: 44mcg
340Squash, summer, crookneck and straightneck, cooked, boiled, drained, without saltVitamin K: 44mcg
341Mollusks, abalone, mixed species, rawVitamin K: 44mcg
342Edamame, frozen, preparedVitamin K: 44mcg
343Babyfood, prunes, without vitamin c, strainedVitamin K: 44mcg
344Squash, summer, scallop, cooked, boiled, drained, with saltVitamin K: 44mcg
345Squash, summer, scallop, cooked, boiled, drained, without saltVitamin K: 44mcg
346Blueberries, frozen, sweetenedVitamin K: 44mcg
347Sauce, ready-to-serve, pepper or hotVitamin K: 44mcg
348Grapes, american type (slip skin), rawVitamin K: 44mcg
349Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with saltVitamin K: 43mcg
350Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without saltVitamin K: 43mcg