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Anthem 623.551.9706 | Peoria 623.412.2117 Mountainside Clinics N. Phoenix 623.434.4655 | Gilbert 480.857.7123 | Scottsdale 480.265.2122
Our team specializes in rehabilitation and injury prevention. For the best advice and honest conversation about your pain or prevention concern, talk to an OSR physical therapist today! Try Us for Free - Click Above To Schedule Your OSR FirstStop
N. Phoenix & Scottsdale Clinics NowOering Convenient Saturday Hours
DONT SKIPyour physical therapy appointments!
Sometimes when we get busy,
its easiest just to cancel other
physical therapy. At OSR, our
therapists want to continue
working with you throughout
the holiday season to not only
help you stay healthy, but to
help you not lose any progress
youve already made.
We Accept Most Major Health Insurance Plans
Planning, shopping, decorating, cooking the holidays are busy! It is even more important to take good care of yourself when youre busy and stressed so that you do
not become susceptible to injury and illness.
At OSR Physical Therapy, we can help you get the most out of your holidays and face the New Year feeling your best!
Get Moving Without Pain. Call Us Today.
Lifting heavy boxes lled with
decorations, over-reaching to hang
Christmas lights, and standing on
tiptoes to put the star on the tree
can all cause injuries. Be sure to lift
with your legs when picking up
heavy boxes, move the ladder closer
to the house so you dont have to
reach as far, and get a sturdy
stepstool when putting decorations
STAY SAFEwhile decorating
DONT NEGLECTyour workout
Maintaining your workout schedule
through the holidays has several
benets. An obvious benet is that
you will continue to burn calories on
a regular basis even as you consume
a few more in holiday treats, but
another is that you will enjoy the
stress-relieving benets that come
along with regular exercise. Lastly,
many people go from not working
out at all to overdoing it because of a
New Years Resolution, and youll
already be well ahead of the game.
Most importantly, be sure to take time to relax and really enjoy your holiday activities. Talk to your OSR Physical Therapist for more tips on how to stay as healthy as possible this holiday season!
SHOP SMARTIf youre heading out to shop, dont wear high heels or unsupportive shoes, but choose shoes that are supportive and comfortable. Instead of carrying heavy bags from store to store, plan trips out to the car to drop bags o to avoid back and shoulder pain. While shopping online, make sure you get up, stretch, and walk around a bit at least twice an hour. Watch your posture, and make sure your feet are at on the oor, your monitor is at eye level, and your chair is supportive.
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