Holistic Approach of Health & Beauty

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011

Zainah Moktar, MDHolistic Medicine Practitioner

Holistic Approach to Health and Beauty

International Conf on Biotech for Wellness Industry. 15-16 Nov 2011 © Healthy Living & Resources Sdn. Bhd


Presentation outlines

© Healthy Living & Resources Sdn. Bhd

Holistic health concept

Case summary

“Awet Muda” approach


Awet Muda: 7 Rahsia Kesihatan HolistikAnti Aging: 7 Secrets of Holistic Health (UTM Press)


● Mind setting

● Stress managemento Sleep

● Water intake

● Nutrition

● Exercise

● Supplements

● Skin care


Health?

healthy living & Resources Sdn. Bhd

“A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO)


Beauty?

Healthy Living & Resources Sdn. Bhd

"...a quality of a person, object, place, or idea that provides a perceptual experience of pleasure, affirmation, meaning, or goodness. The subjective experience of "beauty" often involves the interpretation of some entity as being in balance and harmony with nature. This leads to feelings of attraction and emotional well-being". Wikipedia


Beautiful?


“Aesthetic, alluring, appealing, artistic, attractive, becoming, bewitchhing, brilliant, captivating, dainty, decorative, elegant, exquisite, graceful, hansome, irresistible, picturesque, pleasing, pretty, radiant, ravishing" etc.

Mind Body

Soul

Universal field

“Wellness” means a state that combines health and happiness. It usually includes physical,

mental and spiritual health

Holistic approach


Healthy Living(Awet Muda)Program

UTM Human Capital Development

•6 months course & monthly meeting.

•First Session:Introduction of concept “healthy living program” with demonstration of dietary regimes, mind setting etc; blood screening , weight, BMI, W/H ratio, aerobic exercise. Sign of agreement - “my goal”.

•Monthly meetings:Discussion on progress, problem solving, weight& BMI monitoring, understanding & exercise of the 7 rules.

•Blood monitoring every 3 month.

•Motivation and physical exercise sessions every meeting


Endocrinologist follow-up:Metformin. Amlodiphine, perindopril.HbA1c – 7.5% (Oct 2010)

Endocrinologist follow-up:Metformin. Amlodiphine, perindopril.HbA1c – 7.5% (Oct 2010)

CASE 1SUMMARY

35 y.o. maleOnly child

35 y.o. maleOnly child

Parents – died Cancer – 2003/09 DM/ESRF- 2006

Parents – died Cancer – 2003/09 DM/ESRF- 2006

Married – 8 y. No children

Married – 8 y. No children

2003 – weight gain ( 102kg -2010) 2006 - Diabetes, HPT, Cholesterol Sacropenia Low sperm count ( 6 mil - 2010)Sleep problemLow performance – work place

2003 – weight gain ( 102kg -2010) 2006 - Diabetes, HPT, Cholesterol Sacropenia Low sperm count ( 6 mil - 2010)Sleep problemLow performance – work place

April 2010 – make decision (during Umrah)Nov 2010 – change life style (UTM “Healthy Living program”)Dec 2010 - sperm count 210 millionFeb 2011 – wife pregnant ( due date 3rd Dec 2011)March 2011 – all medication being offMei 2011 – announced cured from DM/HPT by endocrinologist (HbA1c – 4.5% ,Jun 2011)Jun 2011 -Weight - 85kg , visceral fat 28% ( from 36%)Physical – masculine, skin & hair – more healthy, happiness

April 2010 – make decision (during Umrah)Nov 2010 – change life style (UTM “Healthy Living program”)Dec 2010 - sperm count 210 millionFeb 2011 – wife pregnant ( due date 3rd Dec 2011)March 2011 – all medication being offMei 2011 – announced cured from DM/HPT by endocrinologist (HbA1c – 4.5% ,Jun 2011)Jun 2011 -Weight - 85kg , visceral fat 28% ( from 36%)Physical – masculine, skin & hair – more healthy, happiness

Goal: 1st session•Healthy,•Medication-free•Offspring•Body shape

Goal: 1st session•Healthy,•Medication-free•Offspring•Body shape


ROOT PROBLEMS Stress, most likely low testosterone level

Obesity, Diabetes mellitus, Hypertension, High cholesterolInfertility

Sacropenia

SOLVE THE ROOT CAUSE?Sleep pattern

MeditationIncrease spirituality experience

Diet & exercise regime – balancing testosterone, insulin and cortisol hormone

Supplements – B Complex, folic acid, fish oil, Ca, Magnesium, ALA


Case 2


48, male

Health problem : Obesity ( 97kg, BMI- 34.7 ) High uric acid – on Allopurinol Mild high TSH (3.98 ug/dl) – thyroid hormone

Progress : • Started (“UTM healthy living program”) – April 2011.• My goal – To reduce weight to ideal BMI and be healthy (1st session)•2 week in program : weight reduce – 5kg•6 weeks in program : weight reduce – 13 kg•3 month in program : weight reduce - 24kg •4 months in program : weight reduce – 28kg (Oct11 – 69kg,BMI-24.7)•Allopurinol being off : Jun 2011 (uric acid level (Oct11)–396mmol/l, normal, 2 months after off medication)•TSH level (3.2) – normal after 3 month program (start taking sea food)


ROOT PROBLEMS High uric acid (Diet regime – high carbohydrate, low

protein and fat), lack of exercise ( previously sport man).

Obesity, thyroid imbalance.

SOLVING THE ROOT CAUSES

Mind control through concept of conscious & subconscious mind

Regulate sleep(sleep early & wake-up early)Balance diet (carbohydrate, fat and protein, nuts, fruit

and vegetable), Regular exercise (every morning, ½ hour, brisk walking).


AWET MUDAApproach description

• No starvation• “Solve the root and not the shoot” approach• Cheap way• Mind setting works – they enjoy (“My Goal”).• Exercise is simple • Related to obedient to God-spiritual belief• Mind , body and soul concept


healthy living & Resources Sdn. Bhd 1st concept



Our bodies can heal themselves to a very great degree – so obviously, the body needs "repair material" – things that nourish it, not things that are harmful and toxic to it.

2nd concept

Wellness( health & happiness)

Wellness( health & happiness)

Healthy Life style

Healthy Life style

Medication/

Instruments

Medication/

Instruments

"Good health begins with good information." - B.B. Martin

"Good health begins with good information." - B.B. Martin

If you choose, it happen

3rd concept

Food rules

Water rules

Happiness rules

Exercise rules

Supplement rules

Sleep rules

BEHAVIOUR HEALTH

EPIGENETICEnvironments, development , diet, aging, pollution, Drugs

Mind

Rules

My Goal, Purpose of

life

LAW OF LIFE


Human circadian rhythm SYNCHRONICITY:The flow of hormones, neurotransmitters, enzymes, receptors sensitivities, and internal functions that affect every cell in the body. Problems of Circadian Dysfunction• Aging, Senescence and Degenerative Disease .•Circadian Rhythm Sleeping Disorders.•Affective and Psychiatric Disorders.•Cancer.•Diabetes•Dementia•Obesity•Weather Sensitivity•Jet Lag


Concept: Conscious

& subconscious mind

Pray, Tafakur, Meditation

Food : Neurotransmi

tter

Brain exercise.

Spirituality is to be

experienced


HELP

P R I O R I T Y

CHOICE

Daily exercise, weight management, sleep pattern, drink , balance diet

Whole grain, brown rice, whole pasta, oat,

Whole grain, brown rice, whole pasta, oat, Vegetables &

fruitsHealthy oil/ fat

Whole grain

Nuts, bean seed, soy

Fish, egg poultry

Dairy product

Sparing – red meat, white bread, WHITE rice, white sugar, Potato

SUPPLEMENT

Daily fiber intake

Daily fiber intake


Prefrontal lobe - CEO :

function disengag

ed

Fight & flight area

engaged

Regulates decision making, judgment, planning, moral reasoning, sense of self

Stressful event :

AnxietyStress related disease,Violent behavior , Abuse – drug, alcohol, sweet ect

The Sub cortical area arousal system : mobilized body action.Bypass the frontal executive function and stimulate fight & flight mode.

Stress Handling

Stress Management

Holistic approach

Targeting approach

Melatonin.GhrelinLeptinGrowth hormoneCortisolBrain wavePhysical repair - when?Psychological repair-when?


Albert Einstein:

"Our task must be to free ourselves – by widening our circle of compassion to embrace all living creatures and the whole of nature and

its beauty."


Thank you


ZAINAH MOKTAR MD

Director

Healthy Living & Resources Sdn. Bhd.

[email protected]

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Holistic Approach of Health & Beauty

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