Holistic Happiness

Lovingkindness Exercise

Discussion

What is happiness?How do you try to become happier?

Old View

• You can’t change your happiness, except through external events– Money– Get a promotion– Get a new dress/car

Wealth & Happiness

Wealth & Happiness II

Is it fixed?

40

10

50

Predictors of Happiness

What You Choose To DoLife EventsGenetics

Happiness

• Is just like fitness• Anyone can get happier

Holistic Happiness

Discussion

• Spirit, Mind, Community, Body

Spirit

• Meaning & Purpose• Awe & Wonder– “when we come across something so vast in

number, scope, or complexity that it alters the way we understand the world”

Exercise

• At one with the world

Mind

• Self-talk• Mindfulness• Gratitude

Mind wandering

Gratitude Exercise

• What are 3 things you are grateful for?

Community

• Giving & Random acts of kindness• Compassion• Touch• Intimate relationship

Touch

• 5 hugs a day per month• Control group -> no directive• Huggers were happier

Body

• Exercise- 30 min a day = as effective as anti-depressants

• Sleep– Get your 8 hours

• Diet– 7 to 8 servings of vegetables a day

Discussion

• Is there anything you learned that surprised you

• What is one thing you want to start implementing in your life