3. m"kkikum"kkiku esaesa lqcglqcg pkjpkj lsls ikapikap
fxyklfxykl dqudqukdqudquk]] rktkrktk vFkokvFkok jkrjkr dkdk
j[j[kkkk gqvkgqvk lkQlkQ ikuhikuh lw;ksZnlw;ksZn;; lsls vkvk/k ?/k
?kaVkkaVk igysigys //kj.kkj.k djksdjks AA gQ~rsgQ~rs esaesa ,d,d
vFkokvFkok nksnks ckjckj f=f=kQykkQyk jkrjkr dksdks
fHkxksdjfHkxksdj j[j[ksaksa rFkkrFkk lqcglqcg igysigys fxyklfxykl
dsds ::ii esaesa //kj.kkj.k djsadjsa AA jksxhjksxh ;g;g
iz;ksxiz;ksx fnufnu esaesa nksnks ckjckj viuk;sviuk;s rksrks
jksxksajksxksa lsls eqfDreqfDr feyrhfeyrh gSgS AA feVkdjfeVkdj lclc
jksxjksx tMa+stMa+s]] lsgrlsgr laHkkyslaHkkys m"kkikum"kkiku AA
fcuknokfcuknok loZjksxloZjksx eqfDreqfDr]] nsrknsrk lqcglqcg isVisV
LukuLuku AAAA Take 4 Glass (1.5 Liter) Luke Warm Water Early in the
Morning half an hour before sun rising to detoxify your body
onbefore sun rising to detoxify your body on daily basis. Take any
Laxative (Triphala) on daily Basis, if not Take Once in a week.
Make a Habit of Cleansing the Body twice a day with the help of Two
Glass Hot Water in the Morning & Evening.
4. viuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s ?kaVs
dk otzkluviuh fnup;kZ esa lksus ls igys rFkk mBus ls igys vk/s
?kaVs dk otzklu vH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr
'kkjhfjd nks"kksa dkvH;kl tksM+sa rkfd lalkj dh leLr O;kf/;ksa lesr
'kkjhfjd nks"kksa dk fuR;izfr fuokj.k fd;k tk lds AfuR;izfr fuokj.k
fd;k tk lds A vk/k ?kaVs dk otzklu] LokLF; flf c['k nsxk Avk/k
?kaVs dk otzklu] LokLF; flf c['k nsxk A Mskaoskaos dsds lkFklkFk
rksrks lka;dkylka;dky jksyjjksyj dkdk iz;ksxiz;ksx
chekfj;ksachekfj;ksa rFkkrFkk cqcqqfj;ksaqfj;ksa jfgrjfgr
cuk;sacuk;sa vkivki LoLFkLoLFk jgjg ldsaxsldsaxs AA
lqcg&'kkelqcg&'kke gkFkgkFk ikaoikao]] jksyjjksyj lkFklkFk
pedkbpedkb, A, A ;;qfDrqfDr gSgS vueksyvueksy ;g];g] eqQ~reqQ~r
LokLFLokLF;; ikbikb, AA810AA, AA810AA 8. Rub and Wash your8. Rub
and Wash your Palms of Hand and Feet with the Help of Stone Washer
or Paddy Cure before taking bath. Target all lines, crossing and
coloring in the palms.
11. 99-- lqxaflqxaf/r]/r] LoPNLoPN oo eSyeSy jfgrjfgr rsyrsy
lsls lIrkglIrkg esaesa ,d,d ckjckj vovo';'; ghgh ekfy'kekfy'k
dhftdhft, A, A gjgj jkstjkst LukuLuku lsls igysigys ''kjhjkjhj
dksdks vovo';'; ghgh jxM+ukjxM+uk pkfgpkfg, A, A psgjkpsgjk]]
cktwcktw]] ykrsaykrsa vovo';'; ekfy'kekfy'k djsadjsa AA LoLFkLoLFk
jgusjgus dsds fyfy,],] lnklnk ekfy'kekfy'k dhftdhft, A, A
ekfy'kekfy'k dhdh jxMjxM++ lsls]] LoLFk^tkZLoLFk^tkZ** yhftyhft,
AA811AA, AA811AA 9. Massage your body on9. Massage your body on
daily basis before bath. Do not forget to Cover Face, Hands and
Calf Muscle. You may choose Oily Massage once in a week but Rub it
daily.
12. 1010-- ugkusugkus lsls igysigys viuhviuh dejdej rFkkrFkk
xnZuxnZu dksdks vo';esovo';eso nlnl ckjckj nk;sank;sa rFkkrFkk
ck;sack;sa ??kqek;sakqek;sa rkfdrkfd xnZuxnZu rFkkrFkk dejdej dkdk
larqyularqyu cukcuk jgjg ldslds A ;fnA ;fn vkivki
CyMizS'kjCyMizS'kj ;k;k ljokbZdyljokbZdy lsls ihM+hrihM+hr gSagSa
rksrks xnZuxnZu dsoydsoy otzkluotzklu esaesa cSBdjcSBdj ghgh
??kqek;sakqek;sa AA pDdjpDdj vkusvkus lsls ??kcjk;sakcjk;sa
ughaugha ojuoju~~ tkjhtkjh j[j[ksaksa AA LokLFLokLF; dh; dh
n`f"Vn`f"V lsls]] xnZuxnZu dejdej fgykukfgykuk t:jht:jh gSagSa
AALokLFLokLF; dh; dh n`f"Vn`f"V lsls]] xnZuxnZu dejdej fgykukfgykuk
t:jht:jh gSagSa AA nksuksanksuksa ??kqekrskqekrs jgusjgus lsls] ']
'kkjhfjdkkjhfjd tkZtkZ ges'kkges'kk iqjhiqjh gSgS AA812AAAA812AA
10. Rotate your Back and Neck ten times clock wise and anti clock
wise before bath. For Neck Rotation you can choose morning time
while sitting in the Vajrasan while going to bed and leaving the
bed if you are a Cervical Patient or Sufferer from
Hypertension.
13. 1111-- ugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds
iksjksa }kjkugkus ds ckn ckyksa ds fxys jgrs vaxqfy;ksa ds iksjksa
}kjk diky dh ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rddiky dh
ekfy'k bl rjg djsa rkfd ckyksa dh tM+ksa rd rsy tk;s A blls cky
?kus jgrs gSa] >M+rs de gSa rFkkrsy tk;s A blls cky ?kus jgrs
gSa] >M+rs de gSa rFkk dkys cus jgrs gSa Adkys cus jgrs gSa A
ckyksa dh tM+ksa dks lnk] rsy fiykrs jfg,xk Ackyksa dh tM+ksa dks
lnk] rsy fiykrs jfg,xk A ojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk
AA813AAojuk gkssaxs tYnh lQsn] fQj eruk dfg,xk AA813AA 11. Massage
your Head with Fingers after taking bath or Apply suitable Oil
Massage before bath on routine basis.
14. 1212-- viukviuk uk'rkuk'rk ges'kkges'kk ghgh rjyrjy
inkFkZinkFkZ vFkokvFkok QyQy bR;kfnbR;kfn dkdk ysaysa AA lqcglqcg
lqcglqcg ;fn;fn isVisV dksdks vkjkevkjke fn;kfn;k tk;stk;s rksrks
lHkhlHkh fcekfj;ksafcekfj;ksa dksdks dkVusdkVus rFkkrFkk QSVhQSVh
,,flMflM dksdks dkcwdkcw djusdjus esaesa ''kjhjkjhj dksdks ennenn
feyrhfeyrh gSgS rFkkrFkk ''kjhjkjhj viuhviuh [[kksbZkksbZ
''kfDrkfDr izkIrizkIr djdj ysrkysrk gSgS AA [[kkukkkuk ''kjhjkjhj
dh [dh [kqjkdkqjkd gSgS]] ozrozr vkRekvkRek dhdh vkoktvkokt gSgS AA
[[kkdjkkdj cukscuks nqu;kohnqu;koh ??kksM+skksM+s]]
larqfq"Vlarqfq"V esaesa jfCcjfCc jktjkt gSgS
AA814AAAA814AA[[kkdjkkdj cukscuks nqu;kohnqu;koh ??kksM+skksM+s]]
larqfq"Vlarqfq"V esaesa jfCcjfCc jktjkt gSgS AA814AAAA814AA 12.
Prefer your break fast in the Liquid Forum or take only Fruity or
Juicy Break Fast.
15. 1313-- kfrdkfrd HkkstuHkkstu fu;efu;e dkdk ikyuikyu
djsadjsa ftldsftlds vuqlkjvuqlkj ;;ksxhksxh ,d le; [,d le;
[kkrkkkrk gSgS]] HkksxhHkksxh nksnks le; [le; [kkrkkkrk gSgS
rFkkrFkk jksxhjksxh rhurhu le; [le; [kkukkkuk [[kkrkkkrk gSgS AA
viuhviuh [[kqjkdkqjkd vkvk/h/h dhftdhft,, tctc vkivki rhlrhl
o"kZo"kZ dsds gksgks x,]x,] bldksbldks nksckjknksckjk vkvk/k/k
dhftdhft,, tctc vkivki ipklipkl o"kZo"kZ dsds gksagksa AA bllsblls
ijij 66 eghuseghus dsds ckydckyd lekuleku vkgkjvkgkj yhftyhft, A, A
;;ksxhksxh ,d],d] HkksxhHkksxh nksnks]] rhuksarhuksa le; [le;
[kkrkkkrk gSgS jksxhjksxh AA izo`fkizo`fk igpkuigpku
djksdjks]]vDyeanvDyean gksdjgksdj D;ksaD;ksa HkkssxhHkkssxh
AA815AAAA815AAizo`fkizo`fk igpkuigpku djksdjks]]vDyeanvDyean
gksdjgksdj D;ksaD;ksa HkkssxhHkkssxh AA815AAAA815AA 13. Obey
Natural Food Rule :- One Time Yogi, Twice Bhogi, Thrice Rogi. Half
your diet when you cross Thirty, Further Half your diet when you
cross Fifty. Diets and Dieting Choices HLS-43
16. 1414-- viusvius pk;dkypk;dky dksdks xeZtyxeZty dkydky
esaesa cnycny yhftyhft,, ojukojuk ,d,d fnufnu vkidksvkidks
iNrkukiNrkuk iM+sxkiM+sxk A ;fnA ;fn ughaugha rksrks //hjshjs
//hjshjs kfrdkfrd pkpk;; ijij vkfJrvkfJr jgdjjgdj xeZxeZ tyty dkdk
vH;klvH;kl dhftdhft, A, A vBkjgvBkjg tgjtgj izorZdizorZd gSgS]]
vkfrdvkfrd pkpk; dh; dh pqLdhpqLdh AA xSlxSl]] tYutYu
nkSuksankSuksa c, fdfd vkiusvkius vkivki viusvius fyfy,, D;kD;k
fd;kfd;k rFkkrFkk nqfu;knqfu;k dsds fyfy,, D;kD;k fd;kfd;k rFkkrFkk
nkSuksankSuksa dsds ifj.kkeifj.kke D;kD;k gSagSa vFkokvFkok gksgks
ldrsldrs gSagSa AA viusvius fyfy,, lclslcls csgrjcsgrj le;le;
ikapikap lsls lkrlkr dsds ee;; ekukekuk x;kx;k gSgS AAee;; ekukekuk
x;kx;k gSgS AA 17. Make a Time Table for yourself, followed by
Natural Principles. Obey that Time Table at- least for Morning and
Evening by following Early to Bed & Early to Rise makes a man
Healthy, Wealthy & Wise. *SELF EMPOWERMENT-P-8(INTEGRATION)
lksp le> djds fnup;kZ] vius fy, cuk yhft, A tc esjk eq>esa
dqN jgs uk] lctx esa yqVk nhft, AA820AA
20. 1818-- LokLFLokLF;];] pfjpfj=k]=k] la;ela;e ,,oaoa
leiZ.kleiZ.k ;s;s pkjpkj laiw.kZlaiw.kZ thou thusthou thus dhdh
dykdyk dsds vkvk//kjkj LrEHkLrEHk gSagSa vrvr%% bUgsabUgsa
ges'kkges'kk viusvius thou :thou :ihih HkouHkou esaesa
loksZPploksZPp LFkkuLFkku nhft,Anhft,A bPNkbPNk bubu lHkhlHkh
dksdks [[kkkk tkrhtkrh gSgS vrvr%% mllsmlls ijgstijgst jfjf[k,[k,
igyk /u fujksxh dk;k] nwljk /u pfj=k eku A 18. Health, Character,
Satisfaction and Surrender to the Lord are the Four Wheels of
Holistic Life Chariot never let them got punctured by your Will. By
Will you can be near to God. 1. Finding Your Bliss LYB-8 igyk /u
fujksxh dk;k] nwljk /u pfj=k eku A rhljk /u larqf"V dgk] leiZ.k esa
gSa Hkxoku AA757AA lHkh /uksa dks bPNk [kk;s] loZ gh jksxksa dh
[kku A bPNk R;kxks gfj pj.k esa] rc gh feyrk fuokZ.k AA821AA
21. 1919-- thouthou dksdks [[kq'kgkykq'kgky cukuscukus dsds
eqeq[;[; fu;efu;e gSagSa HkwyukHkwyuk vkSjvkSj ekQekQ djukdjuk AA
bUgsabUgsa g`ng`n;; lsls LohdkjLohdkj djsadjsa uu fdfd fnekxfnekx
lsls AA thouthou esaesa ekQhekQh yk;dyk;d gSagSa %&%&
ekrkekrk firkfirk]] ifRuifRu]] fefe=k]=k]iqiq=k A=k A Hkwyuk vkSj
ekQ djuk] vk/kj LrEHk [kq'kgkyh ds A 19. Forget & Forgive are
the best Principles of Life. Follow it from the Heart not from
Mind. List Five Persons who are forgiven for the Life i.e Father,
Mother, Wife, Friend & Son. YouYou andand YourYour
RelationshipsRelationships LYBLYB--88 Hkwyuk vkSj ekQ djuk] vk/kj
LrEHk [kq'kgkyh ds A galuk galkuk tho deZ] mYVs ladsr gSa cngkyh ds
AA823AA
22. 2020-- O;fDrO;fDr tkfrtkfr]] deZdeZ vFkokvFkok uLyuLy lsls
pkpk uhpkuhpk ughaugha gSgS cfYdcfYd mldsmlds thou dhthou dh
pkbZpkbZ blbl ijij vkvk//kfjrkfjr gSgS fdfd mldhmldh viuhviuh
lksplksp fdruhfdruh phph gSgS AA vrvr% thou% thou esaesa dqNdqN
erer cnfycnfy,, flQZflQZ viuhviuh lksplksp dksdks phph mBkmBk
nhftnhft,, vkidkvkidk thouthou Lo;aLo;a ghgh mPpmPp cuukcuuk
vkjEHkvkjEHk gksgks tk,xktk,xk AA vkivki blbl thouthou dsds
fuekZrkfuekZrk Lo;aLo;a gSagSa vrvr%% mfBmfB,, vkSjvkSj blsbls
oSlkoSlk cukcuk nhftnhft,, tSlktSlk vkivki pkgrspkgrs gSagSa]]
bUrtkjbUrtkjoSlkoSlk cukcuk nhftnhft,, tSlktSlk vkivki pkgrspkgrs
gSagSa]] bUrtkjbUrtkj erer dhftdhft,, fdlhfdlh nwljsnwljs dkdk
tkstks blsbls laokjlaokj nsxknsxk AA 20. As you Think, So shall be
Thy Soul, As you Act So shall be Thy Life. So think High, Act
Positively to live a Happy Life. You are the creator or Life, So
shape it Accordingly, do not wait for others to shape your life as
per their wish DEVELOP YR INTUTION LYB-8 Ten Ways to Grow Your
Spirit LYBLYB--66 tSlh gS lksp vkidh] oSlh vkfRed fLFkfr gksxh A
tSlk gS deZ vkidk] oSlh thou j.kfufr gksxh AA824AA