www.trojanhealth.co.za
#1HOMEFITNESS
SOUTH AFRICA’S
SINCE19810861 876526
0861 TROJANWARRANTY
TROJANMY SPACE MY TIME
®
CAUTIONREAD ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUALBEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FORFUTURE REFERENCE
HOME GYM ASSEMBLY, CARE AND INSTRUCTION MANUAL
FOCUS 360HOME GYM
10133-2
INDEX PAGE1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 9
5. FITNESS TIPS AND TECHNIQUES 15
6. CONDITIONING GUIDELINES 16
7. WARM-UP AND COOL-DOWN 17
8. EXERCISE PROGRAM 18
9. FREQUENTLY ASKED QUESTIONS 23
10. PARTS LIST 24
11. EXPLODED DRAWING 25
12. TROJAN 1 YEAR LIMITED WARRANTY 26
13. TROJAN REPAIRS PROCEDURE 27
10133-3
1. SAFETY INSTRUCTIONSIt is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all
individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these
instructions or warnings are unclear, please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of
South Africa.
The equipment is only intended for HOME USE and is NOT Intended FOR COMMERCIAL, INSTITUTIONAL AND/OR
STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the
following information prior to use.
HEALTH WARNING• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer
from any illness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand
stretching.
ACCESS CONTROLTROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located
in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other
supervising adults must provide close supervision of children, if the equipment is used in the presence of children.
INSTALLATIONTROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufficientventilationtoensureproperoperation.
• Besetupwithsufficientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended
thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
• Beinstalledbyourteamofinstallers.
PROPER USAGE• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN
equipment to avoid injury.
• DonotattempttoadjustanySeats/Pads/Pulleysetc.whileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.
• GymandBenches-Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyor
anyothertypeofadjuster,makecertaintheadjustingpinisfullyengagedintheholetoavoidinjury.
10133-4
INSPECTION• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse
only replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Cablesandbeltsposeanextremedangerifusedwhenfrayed.Alwaysreplaceanycableatfirstsignofwear.
• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceatthefirstsignofwear.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou
follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.
• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof
children if the equipment is used in the presence of children.
• Donotwearloosefittingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair
to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin
operation.
SELECTORIZED WEIGHT STACKS• UseonlyweightselectorpinssuppliedbyTROJAN.Shouldyoulooseordamageyourpin,contactourservicedepartmentto
arrange delivery of a new pin.
• Ensurethatweightselectorpinsarefullyinsertedaspartialinsertioncancauseweightstofallunexpectedly.
• Neverpintheweightstackinanelevatedposition.
• Neverremoveaselectorpinifanyweightsaresuspended.
• Neverattempttoreleasejammedweightsorpinsthataresuspended.
USER WEIGHT LIMITATIONS• ThisTROJAN FOCUS 360 maynotbeusedbypersonsweighingmorethan120kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCEIf any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan),
within the Republic of South Africa or visit www.trojanhealth.co.za.
1. SAFETY INSTRUCTIONS
10133-5
2. PRE ASSEMBLY CHECKLISTTROJAN FOCUS 360 .
TROJAN FOCUS 360 provides a convenient and simple method
to begin your assault on getting your body in shape and achieving a healthier lifestyle.
TROJAN FOCUS 360
Leg Curl Pad
Seat Cushion
Weight Stack
Back Rest Cushion
Butterfly Arm
Arm Curl Attachment
Curl BarChest Press Arm
Pulley
Lat Bar
Guide Rod
10133-6
3. HARDWARE LIST
(79)WASHER(T3.0Xø13 Xø32)1PC
(81)WASHER(T3.0Xø46 Xø26)1PC
(82)WASHER(T3.0Xø36 Xø11)2PCS
10133-7
3. HARDWARE LIST
10133-8
3. HARDWARE LIST
(84)ø44xø39.4xø19.1x12COPPER BUSHING4PCS
(85)ø50xø44xø12.8x12COPPER BUSHING2PCS
(88)ø44xø39.4xø25.2x12COPPER BUSHING4PCS
10133-9
4. ASSEMBLY STEPSSTEP 1• Attachtwo50x50mmSquareEndCaps
(36) onto the Rear Base (2).
• AttachMainBase(1)andConnectPiece
(19)toRearBase(2)usingtwo3/8”x2-7/8”
HexBolts(66),four3/8”Washers(77)and
two3/8”Locknuts(73).
STEP 2• SlidetwoRoundBumpers(45)downthe
Guide Rods (4).
• SecuretwoGuideRods(4)intotheRear
Base(2)usingtwo3/8”x1”HexBolts(62)
and two 3/8” Washers (77).
• SlideWeightBasePlate(33)andWeight
Selection Rod (30) down the Guide Rods (4).
• SlideTopPlate(31)downtheGuideRods(4).
• AttachPlasticBushing(86)tothetophole
of Weight Selection Rod (30) with Pin (57).
• SecuretheWeightSelectionPin(34)to
the Weight Selection Rod (30) as shown.
• AttachVerticalPost(3)toMainBase(1)
usingtwo3/8”x1”HexBolts(62)andtwo
3/8” Washers (77) .
10133-10
4. ASSEMBLY STEPSSTEP 3• Slide9WeightPlates(32)downGuide
Rods (4) as shown.
• AttachtheTopBeam(5)tothetopofthe
GuideRod(4)usingtwo3/8”x1”HexBolts
(62) and two 3/8” Washers (77).
• AttachtheTopBeam(5)tothetopofthe
VerticalPost(3)usingtwo3/8”x1”Hex
Bolts (62) and two 3/8” Washers (77).
STEP 4• Firstcutoffanddiscardtheplastictiethatsecures
the 3/4”Oil Bushing (83) before proceeding with
assembly.
• InsertPivotShaft(54)intotheholeofthe
Main Base (1) and Bench Press Arm (13)
and secure with two 5/8” Washers (80), two
5/8”Locknuts(75)andtwo5/8”Plastic
Dome Caps (42).
• InserttheLeft&RightPressArms(17,18)to
the Bench Press Arm (13) using two PT-1Pop
Pins (48).
10133-11
4. ASSEMBLY STEPSSTEP 5• AttachSeatCushionSupport(9)andConnect
Piece(19)toVerticalPost(3)usingtwo3/8”x
2-7/8”HexBolts(66),four3/8”Washers(77)
andtwo3/8”Locknuts(73).
• AttachSeatCushionSupport(9)toSeat
SupportPost(10)usingone3/8”x2-5/8”Hex
Bolt (65), two 3/8” Washers (77) and one 3/8”
Locknut(73).
• AttachSeatSupportPost(10)toMainBase
(1)usingtwo3/8”x3”HexBolts(67),four
3/8”Washers(77)andtwo3/8”Locknuts(73).
• AttachLegExtension(11)toSeatSupport
Post(10)usingone1/2”x3-3/8”HexBolt(69),
two1/2”Washers(78)andone1/2”Locknut
(74).
• Placetwo1/2”PlasticDomeCaps(43)overthe
1/2”x3-3/8”HexBolt(69)and1/2”Locknut
(74).
STEP 6• AttachtheButterflyExtension(6)and
ConnectPiece(19)toVerticalPost(3)using
two3/8”x2-7/8”HexBolts(66),four3/8”
Washers(77)andtwo3/8”Locknuts(73).
• FirstcutoffanddiscardthePlastictiethat
secures the 3/4”Oil Bushing(83) before
proceeding with assembly
• AttachLeftButterflyArm(7)andLeft
AdjustablePlate(15)toButterflyExtension
(6) using one 5/8” Washer (80) and one 5/8”
Locknut(75).Place5/8”PlasticDomeCap(42)
over5/8”Locknut(75).
• AttachHandleTube(14)toLeftButterfly
Arm(7)using3/8”x1”HexBolt(62),3/8”
Washer(77)andØ36xØ11xT3.0
Washer (82). Place one 3/8” Plastic Dome Cap
(89)overthe3/8”x1”HexBolt(62).
• Repeattheabovestepsasdescribedtoattach
theRightButterflyArm(8)andRightAdjustable
Plate(16)totheButterflyExtension(6).
10133-12
4. ASSEMBLY STEPSSTEP 7Rotate Upper Cable (59) as shown.
• InstallPulley1(50)tounitusingone3/8”x2”
HexBolt(64),two3/8”Washers(77)and
one3/8”Locknut(73).
• InstallPulley2(50)tounitusingone3/8”x2-
5/8”HexBolt(65),two3/8”Washers(77),
twoBushings(87)andone3/8”Locknut
(73).
• InstallBIGPulley4(51)tounitusingone
3/8”x2”HexBolt(64),two3/8”Washers
(77)andone3/8”Locknut(73).
• AttachNutEndofTopCabletoWeight
Selection Rod (30) using Washer (79)
(T3.0xØ13xØ32)andWasher(81)
(T3.0xØ46xØ26).
• InstallPulley3(50)toDoublePulley
Bracket(26)usingone3/8”x2”HexBolt
(64), two 3/8” Washers (77) and one 3/8”
Locknut(73).
• AttachLatBar(22)totheballendofup
perCable(59)usingtwoHooks(49)and
one Chain (Long) (53).
STEP 8RotateButterflyCable(61)asshown.
• AttachSinglePulleyBracket(24)to
VerticalPost(3)usingoneM8x60mm
HexBolt(90),twoM8Washers(76)and
oneM8Locknut(91).
• AttachbothEndsofButterflyCable(61)
toLeft&RightAdjustablePlate(15&16)using
one3/8”x1-3/8”HexBolt(63),
two3/8”Washers(77)andone3/8”Locknut(73).
• InstallPulley1(50)toSinglePulley
Bracket(24)usingone3/8”x2”HexBolt
(64), two 3/8” Washers (77) and one 3/8”
Locknut(73).
• InstallPulley2(50)toIntersectPulley
Bracket(25)usingone3/8”x2”HexBolt(64),
two3/8”Washers(77)andone3/8”Locknut
(73).
• InstallPulley3(50)toSinglePulleyBracket
(24)usingone3/8”x2”HexBolt(64),two3/8”
Washers(77)andone3/8”Locknut(73).
10133-13
4. ASSEMBLY STEPS
STEP 9Rotate Lower Cable (60) as shown.
(Short) (52).
10133-14
4. ASSEMBLY STEPS
STEP 10• AttachBackrestCushion(29)
ontoVerticalPost(3)usingtwo
M8x63mmHexBolts(72)andtwo
M8x63mmHexBolts(76).
• AttachSeatCushion(28)onto
Seat Cushion Support (9) using
fourM8x16mmHexBolts(71)and
fourM8x63mmHexBolts(76).
STEP 11• AttachArmCurlCushion(27)
onto Arm Curl Frame (12) using
twoM8x16mmHexBolts(71)and
twoM8x63mmHexBolts(76).
• SecuretheArmCurlFrame(12)to
the Seat Support Post (10) using
PT-1Pop Pin (48).
• InserttheFoamRod(Long)(21)
into the hole of Seat Support Post
(10). Attach two Foam Rolls (44) to
the Foam Rod (Long) (21).
• InserttheFoamRod(Short)(20)
intotheholeofLegExtension(11).
Attach two Foam Rolls (44) to the
Foam Rod (Short) (20).
10133-15
AEROBIC Exercise
Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
Aerobicexerciseimprovesthefitnessofyourlungsandheart-yourbody’smostimportantmuscle.
Aerobicexercisefitnessispromotedbyanyactivitythatusesyourlargemuscle-Arms,legs,orbuttock,forexample.
Yourheartbeatsquicklyandyoubreathedeeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,
weighttrainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthen
muscle.Ifyouareworkingaboveyourtargetzone,youmaywanttodoalessamountofreps.
Andasalwaysconsultyourphysicianbeforebeginninganyexerciseprogram.
MUSCLE CHART
HOME GYM
Theexerciseroutinethatisperformedonthehomegymwilldeveloptheupperandlowerbodymusclegroups.
These muscle groups are highlighted on the muscle chart below.
5. FITNESS TIPS AND TECHNIQUES
EXERCISE INTENSITY
Tomaximizethebenefitsofexercising,itisimportanttoexercisewiththe
proper intensity. The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrate
asyouexercise.Thisisknownasyourtargetzone.Youcanfindyourtarget
zoneinthetablebelow.
Duringthefirstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowEndofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwofingerson
yourwrist.Takeasixsecondheartbeatcountandmultiplytheresultsby10tofindyourheartrate.Forexample,ifyour
sixsecondheartbeatcountis14,yourheartrateis140beatsperminute.(Asixsecondscountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntilyour
heart rate is at the proper level.
For more information visit www.trojanhealth.co.za
10133-16
6. CONDITIONING GUIDELINESHowyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or
areseverelyoverweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.
Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobicfitnesswillimprove
overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.Ulti-
mately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobicfitness,theharderyouwillhaveto
worktostayinyourtargetzone.Pleaseremembertheseessentials:
•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
•Setupyourequipmentonaflat,evensurfaceatleast3feetfromwallsandfurniture.
5
4
1
2
3
10133-17
7. WARM-UP AND COOL-DOWNWORKOUT GUIDELINESEachworkoutshouldincludethefollowingthreeparts:Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbodytemperature,heartrate,andcirculationinpreparationforexercise.Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:Duringthefirstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzoneforlongerthan20 minutes.)Acool-down,with5to10minutesofstretching.Thiswillincreasetheflexibilityofyourmusclesandwillhelptopreventpost-exerciseproblems.
EXERCISE FREQUENCYTomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.Afterafewmonthsofregularexercise,youmaycompleteuptofiveworkoutseachweek,ifdesired.Remember,thekeytosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.
SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you
stretch-never bounce.
1. Toe Touch St retch
Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.Allow
yourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfaras
possible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,back
ofkneesandback.
2. Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrestit
againsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaras
possible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:
Hamstrings,lowerbackandgroin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall.Keepyourbacklegstraightandyourbackfootflatonthefloor.Bendyour
front leg, lean forward and move your hips toward the wall. Hold for 15 counts,
thenrelax.Repeat3timesforeachleg.Tocausefurtherstretchingoftheachilles
tendons,bendyourbacklegaswell.Stretches:Calves,achillestendonsandankles.
4. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour
otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,
thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.
5. Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet
towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3
times. Stretches: Quadriceps and hip muscles.
For more information visit www.trojanhealth.co.za
10133-18
8. EXERCISE PROGRAM
DEVELOPING AN EXERCISE PROGRAM
Forthefirstmonthoftrainingyoushouldallowyourbodytoadjusttoitsnewworkload.For2to4weeks
youshouldonlyperformoneworksetofeachexercise,onlyincreasingthenumberofsetsyouperformafter
this adjustment period.
Developyourworkoutaccordingtothetimeavailabletoyouandremember,themoreeffortyouputin,the
greaterthebenefitsandthequickeryouwillseeresults.
DIET
Diet is a very important aspect of any fitness programme. A balanced diet will help you get to your goal weight.
Fortipsondiet,checkoutourwebsitewww.trojanhealth.co.za
EXERCISE TECHNIQUE
Hand Grips
Therearetwostylesofhandgripsthatcanbeusedwhenexercising:
•OverhandGrip
The bar is gripped with the hands reaching over the top of the bar and the palms facing in towards the body
•UnderhandGrip
The bar is gripped with the hands reaching under the bar and the palms facing away from the body.
Breathing
Breathing at the correct time is an important part of weight training. Breathe out while you are putting the effort into
the movement, i.e. when you are lifting or pushing the weight. Breathe in on the return movement or the part of the
movementthatrequirestheleasteffort.Neverholdyourbreatheduringanexercise.
Exercise Style
Allexercisesshouldbedoneinacontrolledmanner.Donotjerktheweightaroundasthiscanleadtoinjuryaswellas
limitingthebenefitoftheexercise.
THE WORKOUT
The Warm Up
Alwayswarmupthoroughlybeforeeachworkoutsessiontohelpminimisetheriskofinjury.WarmuponanyTrojan
exercisebikeortreadmilloranyothersimilarmachine.
Weekly Routine
Performaweighttrainingroutine3timesperweek,ensuringadayofrestandrecoverybetweensessions.
10133-19
8. EXERCISE PROGRAM
Reps and Sets
Repetitions (Reps) is the term used to denote the number of consecutive times a certain movement is repeated without
abreak,whileSetsdenoteshowmanytimesyoushouldrepeatthatexerciseinatrainingsessione.g.3setsof10reps
meansyoushouldperform10repsfor1set,haveabreakandthenrepeatanother2sets.
Recommended Rep Ranges
6-8repsFunctionalstrengthandhypertrophy(increaseinmusclesize)
8-12repsTotalhypertrophy(increaseinmusclessize)
12-15 reps Muscle-strength endurance
SAFE USE OF YOUR EQUIPMENT
Whenusingabarbellalwaysensurethatthereissomeonetohelpyouifyougetintoanydifficultyonanexercise
specifically when bench pressing, shoulder pressing or squatting. As you start using heavier weights, it is advised that you
train with someone as you can help each other out while training and motivate one another to achieve your goals.
Do’s and Don’ts
•Domakesurethatyourweightsarefirmlyclampedtothebar.
•Doseekmedicaladvicebeforestartinganyexerciseprogramme.
•Dostartoffslowlytoavoidunnecessarysorenessandstiffness.
•Doremembertobendatthekneeswhenliftingheavyweightsfromthefloor.
•Domaintainafirm,straightbackwhenliftingweights.
•Doremembertobreathproperly.
•Dowarmupthoroughlybeforeexercising.
•Don’texercisewithin2hoursofeatingalargemeal.
•Doensurethatthereissomeonetohelpyouwhenyouliftheavyweights.
10133-20
8. EXERCISE PROGRAMSTART POSITION FINISH POSITION
Note: Product shown in illustration may differ from the product purchased, but the functionality is the same.
TRICEP PUSH DOWNGrip the short bar. Keeping your elbows at your sides, press the bar down until your arms are fully extended.Returnthebarinacontrolled manner to the start position.
FRONT LAT PULL DOWN In a seated position, facing away from the machine, pull the lat bar to the front of your chest.Return the bar in a controlled manner to the start position.
BENT OVER ROWBend forward at the waist, and grip the bar shoulder width apart. Keepingyourbackstraight,andarmsfullyextended,pullthebartoyour waist. Return the bar in a con-trolled manner to the start position.
REAR LAT PULL DOWN In a seated position, facing to-wards the machine, pull the lat bar down behind your head to shoulder height. Return the bar in a controlled manner to the start position.
10133-21
8. EXERCISE PROGRAMSTART POSITION FINISH POSITION
SEATED ROW Use the low pulley and the short bar. Sit with your feet against foot brace, withyourkneesslightlybent.Leanbackwardskeepingyourlowerbackstraight, and pull the bar towards your stomach. Return the bar in a controlled manner to the start posi-tion.
SINGLE ARM EXTENTION Use the high pulley and the lateral bar. Stand with your heels against foot brace,withyourkneesslightlybent.Pull the lateral bar over your shoulder. Return the bar in a controlled manner to the start position.
45 DEGREE ROW Use the high pulley and the lateral bar. Sit with your feet against foot brace,withyourkneesbent.Leanbackwardskeepingyourlowerbackstraight, and pull the bar towards your stomach. Return the bar in a controlled manner to the start position.
UPRIGHT ROW Grip the bar, shoulder width apart. Keepingyourbackstraight,andarmsfullyextended,pullthebartoyourchest. Return the bar in a controlled manner to the start position.
10133-22
8. EXERCISE PROGRAMSTART POSITION FINISH POSITION
LEG EXTENTIONSitonBenchandhooklegsovertoprollerpadsandfeetunderbottomrollerpads.Extendbothlegstogetherandflexthighsattopofmovement.Forsinglelegwork,extendonelegatatimeandflexthighsattopofmovement.Return the bottom roller pads in a controlled manner to the start position
CHEST PRESS Sitwithyourbackagainstthesupport.Grip the lower handlebars and press the bars away from your body. Return arms in a controlled manner to the start position.
CHEST FLYES Sitwithyourbackagainstthesup-port.Griptheflyarms(upperhandle-bars). Push your hands towards each other(keeparmsstraight).Returnarms in a controlled manner to the start position.
10133-23
9. FREQUENTLY ASKED QUESTIONS
Q1. How do I maintain my cables?
1. Thecablesworkinconjunctionwiththepulleys.Whenassemblingtheunit;makesurenottoover
tighten the pulleys. The pulleys are meant to move freely.
2. Beforeyourworkout;makesureallthecablesarelinedupcorrectlyonthepulleys.
Q2. My moveable parts are not moving freely?
1. Makesurenottoovertightentheoilbushesasthebutterflyarmshavetomovefreely.
2. Do not over tighten any bolt or nut which has bushes and moveable parts.
Q3. My weight stack is not moving freely
1. Apply a light coating of grease to the guide tubes, as this will help reduce any unnecessary friction.
Q4. Is it possible to secure my gym to the ground?
1. Yes,providedthattheareainwhichyouaregoingtosecureitisgoingtobeininapermanentlocationandthatthefloorsare
not tiled
Q5. My gym is not stable
1. Ensurethatallboltsaretightenedandthatthegymisonaflatevensurface.
Q6. Is it a good idea to use my gym in a commercial gym?
1. No, as it is for domestic use only.
10133-24
10. PARTS LISTNO. PART DESCRIPTION QTY
1 Main Base 1
2 Rear Base 1
3 VerticalPost 1
4 Guide Rod 2
5 Top Beam 1
6 ButterflyExtension 1
7 LeftButterflyArm 1
8 RightButterflyArm 1
9 Seat Cushion Support 1
10 Seat Support Post 1
11 LegExtension 1
12 Arm Curl Frame 1
13 Bench Press Arm 1
14 Handle Tube 2
15 Left Adjustable Plate 1
16 Right Adjustable Plate 1
17 Left Press Arm 1
18 Right Press Arm 1
19 Connect Piece 3
20 Foam Rod (Short) 1
21 Foam Rod (Long) 1
22 Lat Bar 1
23 Curl Bar 1
24 SinglePulleyBracket 2
25 IntersectPulleyBracket 1
26 DoublePulleyBracket 1
27 Arm Curl Cushion 1
28 Seat Cushion 1
29 BackrestCushion 1
30 Weight Selection Rod 1
31 Top Plate 1
32 Weight Plate 9
33 Weight Base Plate 1
34 Weight Selection Pin 1
35 Handle Foam 4
36 50x50mmSquareEndCap 2
37 50mm Square End Plug 10
38 50x45mmSquareBushing 3
39 1” Round End Plug 10
40 Square Rubber Bumper 3
41 Bumper Cap 2
42 5/8” Plastic Dome Cap 4
43 1/2” Plastic Dome Cap 2
44 Foam Roll 4
45 Round Bumper 2
46 Foam Handle (Short) 2
NO. PART DESCRIPTION QTY
47 Pop Pin 2
48 Pt-1Pop Pin 3
49 Hook 6
50 Pulley 15
51 Big Pulley 1
52 Chain (Short) 2
53 Chain (Long) 1
54 Pivot Shaft 1
55 45mm Square End Plug 4
56 Foam Handle (Long) 2
57 Pin 1
58 Taper End Plug 1
59 Upper Cable 1
60 Lower Cable 1
61 ButterflyCable 1
62 3/8”x1”HexBolt 10
63 3/8”x1-3/8”HexBolt 2
64 3/8”x2”HexBolt 9
65 3/8”x2-5/8”HexBolt 6
66 3/8”x2-7/8”HexBolt 6
67 3/8”x3”HexBolt 2
68 3/8”x3-3/8”HexBolt 1
69 1/2”x3-3/8”HexBolt 1
70 M10x25mmScrew 3
71 M8x16mmHexBolt 6
72 M8x63mmHexBolt 2
73 3/8”Locknut 26
74 1/2”Locknut 1
75 5/8”Locknut 4
76 M8 Washer 12
77 3/8” Washer 62
78 1/2” Washer 2
79 Washer(T3.0xØ13xØ32) 1
80 5/8” Washer 4
81 Washer(T3.0xØ46xØ26) 1
82 Washer(Ø36xØ11xT3.0) 2
83 3/4” Oil Bushing 10
84 CopperBushing(Ø44xØ39.4xØ19.1x12) 4
85 CopperBushing(Ø50xØ44xØ12.8x12) 2
86 Plastic Bushing 1
87 Bushing 8
88 CopperBushing(Ø44xØ39.4xØ25.2x12) 4
89 3/8” Plastic Dome Cap 2
90 M8x60mmHexBolt 2
91 M8Locknut 2
10133-25
11. EXPLODED DRAWING
12. TROJAN 1 YEAR LIMITED WARRANTY
Masstores (Pty). Ltd., 16 Peltier Drive, Sunninghill, Johannesburg, 2191, South Africa.
The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be
freeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyorhouseholduse(commercialuse
expresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.
EXCLUSIONS • Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster ;misuse;
commercial use; use not in accordance within the written instructions included with the product; abuse and/or any
non-authorizedmodificationoftheproduct,incorrectinstallationoftheproductornormalwearandtear.
• Alldemomodelscarrya3monthwarranty.
WAIVERThe warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other warranties, guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,anyobligationofthemanufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or omission on its part.
PROOF OF PURCHASEAny claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be
issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the Consumer upon collection or delivery of the repaired product.
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on
0861 876526 (0861 Trojan) andthemanufacturer’sauthorizedagentwillatitsdiscretioneitherrepairtheitemattheConsumer’s residence or collect and repair the item at their premises.
Duringthewarrantyperiodtheproductmayonlybeservicedand/orrepairedbythemanufacturer’sdulyauthorized agent(s).
10133-26
1. Procedure for repairsShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingproceduretohavethe
fault rectified speedily and professionally.
• Donotreturntheproducttothestore*
• Call0861Trojan(0861876526)tologthefaultyproduct(underwarrantyoroutofwarranty)
• Theoperatorwilltryidentifythefault,andwillbookaserviceteamcallout.
• Theserviceteamwillcallyoutoagreeadateandtimetocollectthefaultyproduct.
• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.
* Note: Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service
operator will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty• Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththe
terms and conditions of the warranty. (refer to “warranties” section in this manual)• AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbeforthe consumer’sexpense.Aquotefortherepair/replacementoftheseitemswillbeprovidedtothe consumer for approval prior to repairs being conducted.
2.2 Out of Warranty• Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpense including call out fees. A quote for the repair / replacement of these items will be provided to the consumer for approval prior to repairs being conducted.
0861 8765260861 TROJAN
13. TROJAN REPAIRS PROCEDURE
#10
M8T
016
10133-27
