WEEK 2 . NUTRITION & MOVEMENTDAY 1

BELLRINGER: WHY IS NUTRITION IMPORTANT? LIST FIVE REASONS WHY ON

YOUR OWN PIECE OF PAPER.

SORRY, ISAAC SAID WE CAN’T GO OUTSIDE.

YOU NEED A TEXTBOOK

H.O.P.E.

Bellringer: Why is GOOD nutrition important?

Review: Essential Knowledge from Chapter 1

What are the six components of health?PhysicalMental SocialEnvironmentalSpiritualEmotional

Review: Essential Knowledge from Chapter 1

What is the number one cause of death in the US for people ages 15-24?Motor Vehicle accidents

Leading cause of death for people all ages?Heart Disease

CHAPTER ONE REVIEW SHEET

If I didn’t already give it to your class

This Week: Personal Nutrition

Activity: What did you eat yesterday? Write down, as best as you can remember,

every meal you had this weekend. Try to estimate serving sizes. For example: Breakfast: 2 fried eggs, one piece of toast,

orange juice Lunch: ham and cheese sandwich, ½ cup of

potato chips

Personal Nutrition

Any volunteers to share their day’s diet?How does it compare to the USDA’s

recommendations?

Carbs Proteins

Veggies Fruits Dairy Other Water

MyPyramid Recommendations:

Protein: 5 to 6 ounces Fruits: 1.5 to 2 cups Veggies: 2.5 to 3 cups Dairy: 3 cups Whole grains: 6 to 8 ounces Oils: 5 to 6 teaspoons. All fats are NOT

created equal!!

MyPyramid

Old Food Pyramid

But why is nutrition important?

Organs and cells require nourishment to keep you alive

Protein builds and repairs tissueDairy promotes skeletal strength and healthy

blood functionFruits and vegetables help your organs and

circulatory system run effectivelyWhole grains assist in weight control and

energy levels

Facts and Myths about Diets

You ask me the question, I’ll tell you if it’s a myth or a fact

What do we know about proteins?

What do we know about grains?

What do we know about fruits/veggies?

What do we know about fats/oils?

HOMEWORK

Current Event: find an article about DIET from a reputable news source CNN.com NYTimes.com MSNBC.com TCPALM.com Miamiherald.com Etc.

Summarize it in one paragraph. Write two paragraphs about how it affects you.

DUE THURSDAY

WEEK 2

CLASS 2

YOU NEED A BOOK

HOPE

Nutrition Quiz: What do we know?

Quiz 1Quiz 2

On your own:

Read Chapter 7, Section 1

Activity: Food Labels

You’ve read an overview of the different types of food. What’s in the label? 560 cals, 10g sat fat, 1010mg sodium, 47g carbs, 25g

protein What is it?

130 cals, 1.5g fat, 31g carbs, tons of vitamins What is it?

7 cals, 0 fat, 0 carbs, 0 protein, tons of vitamins What is it?

Details about Nutrition

What is nutrition? The science of the way your body uses food.

What are nutrients? Substances in food that provide energy or help form

body tissue. Necessary for life and growth. What are the six classes of nutrients?

Proteins, carbohydrates, vitamins, minerals, fats, and water

BALANCE AND MODERATION

Too little food causes weight loss and poor growth.

Too much food is stored in the body as fat. Too much body fat increases the risk of:

Heart disease, osteoporosis, obesity, high blood pressure, cancer, and many other chronic diseases and disorders

What you eat now affects your health into your 20s, 30s, 40s, 50s…

Metabolism

What is it? Sum of the chemical processes that keep you alive Requires Energy and nutrients Energy comes from carbs, fats, and proteins

The more energy your body has, the more efficient your metabolism can be

Therefore, we need food (calories) to provide energy and nutrients to our body’s processes (metabolism)

Calories

What are calories? It’s how the energy in food is measured

Review figure 1 on page 155

Carbohydrates

What are carbohydrates? Simple and complex sugars Simple: single/double sugar molecules Complex: many sugar molecules linked together

Sugar (glucose) provides ENERGY for your cells

FRUCTOSE and LACTOSE are good sugarsSUCROSE is bad sugarWhat products provide these sugars?Foods are broken down into GLUCOSE

sources

Starches:

A form of complex carbohydratesBroken down into energy for the bodyComes from foods like potatoes, beans, peas,

and grains (rice, corn, wheat)Roughly half of your diet should be from

complex carbohydrates

Fat

Is an essential nutrientSaturated fat is unhealthy, and comes from:

Meat, whole milk, butter, ice creamUnsaturated fat can lower risk of heart

disease: Olive oil, canola oil, peanut oil, corn oil, soybean oil

Why is cholesterol important? Makes vitamin D, cells, hormones, and bile

Too much cholesterol can add plaque to blood vessels and lead to heart disease

Proteins

Muscles, skin, hair, nails are made up of protein

Protein helps build new cells and replace old ones

Excess protein can be stored as fatProteins are chains of molecules called amino

acidsComplete proteins: come from animalsIncomplete proteins: legumes, grains,

veggiesYour body needs amino acids, and a diverse

diet will provide all that you need

HOMEWORK

Current Event: find an article about DIET from a reputable news source CNN.com NYTimes.com MSNBC.com TCPALM.com Miamiherald.com Etc.

Summarize it in one paragraph. Write two paragraphs about how it affects you.

DUE THURSDAYDress out all next week.

WEEK 2 , DAY 3

CURRENT EVENTS

REST OF CHAPTER 7

PREPARE YOURSELF TO SHARE YOUR CURRENT EVENT

IF YOU EMAILED IT TO ME, I CAN ACCESS IT WHEN IT ’S YOUR TURN TO PRESENT

HOPE

Current Events

2-3 Minute PresentationSummarize your article, give us your

thoughts, answer some questions

WEEK 2 , DAY 4

FINISH PRESENTATION PREPARATIONS

IF YOU HAVEN’T TURNED IN A SIGNED SYLLABUS FOR THIS CLASS, PLEASE SEE

ME

REVIEW GRADES BEFORE NEXT TUESDAY

HOPE

In Class, Group Project

Each group is responsible for a 5 minute presentation on their section of Chapter 7

Each presentation should summarize the section’s essential knowledge

Group 1: Vitamins & Minerals (161-165)Group 2: Water, RDAs, Food Labels (165-170)Group 3: MyPyramid & Guidelines (171-174)Group 4: Healthy Diet & Nutrition for Life

(175-179)Group 5: Diet Needs & Vegetarian Diet (179-

182)

In Class, Group Project

You WILL be graded on thisYou MUST work in groups. Students who

work individually will receive a zero on the project.

Every group member must speak during your presentation

You will turn in one presentation preparation paper with each group members name on it outlining all of your information.

If time permits…

Game!

Homework:

Dress out every day next week!