MY MY BIGGEST BIGGEST HORRORHORROR - - FEARS OF PRESENTINGFEARS OF PRESENTING

SOMETIMES SOMETIMES PRESENTATIONS CAN GO PRESENTATIONS CAN GO HORRIBLY WRONGHORRIBLY WRONG!!

That happened with me as well.And for many, many times ...

PPANIC ATTACKSANIC ATTACKS!!

• Every time when I was presenting my heart was beating so fast ...

• I had a shortness of breath at the middle of presentation ...

• In the end I looked like I will pass out ...

TTHIS IS COLLECTION OF MY SOLUTIONSHIS IS COLLECTION OF MY SOLUTIONS......

BE BE COMPLETLY READYCOMPLETLY READY!!• Studying all night long ...

• I knew my presentation so good that I was able to present by standing on my head ...

• But I could not make a sound when I was standing in the front of class ... :(

GET SOME GET SOME RESTREST!!• I went to sleep really early and slept

almost 12 hours ... • It did not help! I could not present

without stressing madly ... :(

TALK WITH YOUR BELOVED TALK WITH YOUR BELOVED PERSON, PERSON,

FAMILY FAMILY oror FRIENDS! FRIENDS!

• They tried to calm me down, to help somehow...

• In fact I felt really good! :)

• But the presentation was disaster as always ...

PRAY TO GOD, PRAY TO GOD, DO YOGA, THINK DO YOGA, THINK

POSITIVE etc!POSITIVE etc!

• Yes, done it all! And?!

• Nope, big zero again! :(

• Sedative medicaments, pills, syrup … • It was not the best idea, actually ... • I felt sleepy and not interested in anything ...

• Everyone thought that my presentation is so boring that even I do not like it ... :(

TAKE SOME MEDICAMENTS!TAKE SOME MEDICAMENTS!

DRINK ALCOHOL!DRINK ALCOHOL!

• I drink a half a bottle of wine ... • I felt dizzy, strange, happy and could

not concentrate on my presentation ...

• It is not the best way how to deal with fear!

WWITH ITH a a CAUTIONARY TALE CAUTIONARY TALE ... ... DDO O NOT LET THIS HAPPEN TO YOUNOT LET THIS HAPPEN TO YOU!!

I have not found a solution yet … And I really hope that if I will win I will not need to present this! :D

Good luck guys!Good luck guys!

THANK YOU FOR ATTENTIONTHANK YOU FOR ATTENTION