NUTRITION FACTS Kiwis contain almost twice as much Vitamin C as oranges and more potassium than a banana! Vitamin C keeps our immune system strong, helps our bodies heal quickly and keeps teeth and gums healthy too. Potassium is ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise! Kiwi AGRICULTURAL FACTS Kiwis grow on vines that can be as high as 30 feet! Kiwi vines are grown on a tall trellising system which farmers walk under to pick the fruit. Connecting students to local food and a lifetime of healthy eating habits Winter Harvest DID YOU KNOW? Kiwis are actually a berry. Each kiwi can contain as many as 1,500 seeds! PRODUCE TIPS A kiwi is ripe if it gives to a little pressure when you press the outside with your thumb. To ripen, place the kiwi in a bag with an apple or banana for a day or two.
Transcript
N U T R I T I O N F A C T SKiwis contain almost twice as muchVitamin C as oranges and morepotassium than a banana!
Vitamin C keeps our immune systemstrong, helps our bodies heal quicklyand keeps teeth and gums healthy too.
Potassium is ideal for maintaining fluidand electrolyte balance and forreleasing energy during exercise!
K i w i
A G R I C U L T U R A L F A C T SKiwis grow on vines that can be as highas 30 feet!
Kiwi vines are grown on a tall trellisingsystem which farmers walk under topick the fruit.
Connecting students to local food anda lifetime of healthy eating habits
Winter Harvest
D I D Y O U K N O W ?Kiwis are actually a berry.
Each kiwi can contain as many as 1,500seeds!
P R O D U C E T I P SA kiwi is ripe if it gives to a littlepressure when you press the outsidewith your thumb.
To ripen, place the kiwi in a bag with anapple or banana for a day or two.
Cosecha de Invierno
INFORMACIÓN NUTRICIONAL¡Los kiwis contienen casi el doble devitamina C que las naranjas y más potasioque un plátano!
La vitamina C mantiene nuestro sistemainmunológico fuerte, ayuda a nuestroscuerpos a sanar rápidamente y tambiénmantiene saludables los dientes y lasencías.
¡El potasio es ideal para mantener elequilibrio de fluidos y electrolitos y paraliberar energía durante el ejercicio!
DATOS AGRÍCOLAS¡Los kiwis crecen en viñas que puedenalcanzar hasta 30 pies!
Las viñas de kiwi se cultivan en un sistemade enrejado alto el cual los agricultorescaminan bajo para recoger la fruta.
CONSEJOS DE PRODUCTOUn kiwi está maduro si se siente un pocode presión cuando se presiona.
Para madurar, coloca el kiwi en una bolsacon una manzana o plátano por un día odos.
¿SABÍAS QUÉ?Los kiwis en realidad son bayas (como lasmoras).
¡Cada kiwi puede contener hasta 1,500semillas!
Conectando a los estudiantes con la comidalocal y una vida de hábitos saludables.
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