HOURS & LOCATIONS discusses Jupiter and Uranus, and how to take advantage of transit events during...

T HIS WEEK AT CANYON RANCH

TUCSON, ARIZONA

FEBRUARY 25 - MARCH 3, 2018

All products shown available online at shop.canyonranch.com

STAY CONNECTED

H O U R S & L O C A T I O N SCANYON RANCH GRILLTM

Breakfast: 7 – 9:30 amLunch: 11:30 am – 2:30 pmDinner: 5:00 – 8:00 pm Please make your dinner reservations with the Canyon Ranch GrillTM host during breakfast or lunch, or by calling Ext. 4313.Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. If you require less time, please notify your server when you place your order.

DOUBLE U CAFÉ Breakfast: 6 – 10 am

Lunch: 11 am – 4 pm

Dinner: 5 – 7:30 pm

Espresso drinks, smoothies & snacks are available throughout the day.

SPA 6:30 am to 10 pm

CR aestheticsTM Monday - Friday: 9 am - 5 pm

SHOWCASE BOUTIQUEMonday - Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

CR™ shopsMonday - Friday: 8:30 am – 9 pmSaturday: 9 am – 9 pmSunday: 9 am – 5 pm

As a courtesy to all guests, talking on cell phones is permitted only in your private room, on your patio, in the phone booths in the Clubhouse and Spa, on patio outside of Gyms 2 and 3, on the bench outside of the Clubhouse Media Room, on the bench between the Pavilion and fountain and on the two benches behind CR™ shops.

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WELCOME to Our Favorite Place

As we start the New Year, we are so grateful to have you with us at Canyon Ranch. This is the perfect time for renewing dreams, fresh optimism and setting a course for a rewarding year ahead. It is also an ideal season for exploring the Sonoran Desert.

Whether you want to completely unwind, ramp up your fitness game, set sail on an inner journey or take the steps toward true transformative wellness, we will help you make it happen. Right now, right here!

The entire Canyon Ranch family is eager to make your stay perfect. You will feel it in our friendly staff, who will go the extra mile for you, and you’ll see it in classes and activities led by experts with heart. You’ll taste it in our farm-to-table cuisine and experience it with our wellness professionals, who are ready to consult and guide you toward the greatest version of you.

Whether this is your first time at Canyon Ranch or your twentieth, there’s always something new to explore. Look for wonders wherever you go (make sure you find the Labyrinth), and do try new things while you’re here. Take that wild leap that will surprise your friends back home. Try the class you never heard of before. Choose the service that seems miles from your comfort zone. Try new things just because you may love them.

If we can make your stay more rewarding in any way, please let us know. Our team will see to your every need. Should you see one of us on the 2-mile loop or having dinner, please say hello. We’d love to meet you in person.

Wishing you good health, joy and vitality in 2018!

Jill Clark, Director of Operations, Tucson Mark S. Andrew, Senior Vice President, Resorts/Managing Director, Tucson

By Mark AndrewSenior Vice President, Resorts Managing Director, Tucson

C A N Y O N R A N C H 1 0 1 With so many activities to choose from, it can help to set a specific intention for each Canyon Ranch stay.

Talk with a Program Advisor, who will help you plan your ideal schedule.

Please check activity boards near Spa Desk and the Grill for last-minute changes. As a courtesy to other guests, please do not enter talks or fitness classes 5 or more minutes after the class begins.

Assistive Listening Devices for people with hearing impairment are available upon request (24 hours in advance) from Guest Services.

Visit Program Advising in the Spa, or call Ext. 4338, 7 am - 7 pm daily.

Jill ClarkDirector of Operations, Tucson

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S U N D AY | F E B R U A R Y 2 5 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMMORNING WALKS A Spa Lobby

7:15 AMHIKE: MISSION VIEW 3 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.HIKE: WASSON PEAK 4 Spa Lobby6 hr. 30 min. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: SANTA CRUZ TRAIL 2 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board. DESERT DISCOVERY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355 prior to 4 pm Saturday.

8:00 AMCENTERING MEDITATION A Sanctuary30 min. HIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.

8:30 AMABS EXPRESS A Gym 220 min.

9:00 AMSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymFIERCE! TABATA WORKOUT III Gym 1YOGA FOR A HEALTHY BACK I Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling StudioFITNESS FIRST I Gym 3BIKE RIDE: RIVER PATH & MARKETPLACE 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

10:00 AMH2O POWER A Limit: 24 T-PoolCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymWOMEN'S STRETCH A Limit: 30 Yoga StudioCORE CONDITIONING II/III Limit: 30 Gym 1MEN'S STRETCH A Gym 2GOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

11:00 AMWALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterBEGINNING TRX I/II Limit: 11 Gym 3ZUMBA® A Gym 1VINYASA FLOW II Yoga StudioCREATING WITH NATURE Limit: 8 Art Studio 12 hr. $109 Sign up: Ext. 4338.THE SCIENCE OF WEIGHT LOSS CME Catalina RoomAn exercise physiologist will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.

NOONKETTLEBELL EXPRESS II/III Gym 330 min. STRETCH EXPRESS A Gym 220 min. LUNCH & LEARN Demo KitchenEnjoy ROASTED VEGETABLES ENCHILADAS, soup, salad and dessert and watch our demo chef prepare the entrée.COMMUNITY TABLE: SKIN CARE Canyon Ranch GrillTM

Learn about our skin care services and the product lines available. Samples are provided.

1:00 PMINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.BREATHING A Yoga StudioGOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.WHAT IS YOUR REAL BIRTHSTONE? Catalina RoomBirthstones were originally based on the astrological cycle, and resonate with your birth chart. With Heidi Harralson, MA, CG, discover your real birthstones and use them to achieve inner peace.

2:00 PMAFTERNOON WALK A Spa LobbySURFSET FITNESS III Limit: 11 Gym 3BUFF BOOTY II Gym 1WATER WORKOUT A Limit: 20 T-PoolYOGA FOUNDATIONS I Yoga StudioGOLF CLINIC: PITCHING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.BEADED MALA Limit: 8 Art Studio 11 hr. 30 min. $25 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenFOODIE FUNDAMENTALS. Learn the basics of healthy cooking. Our expert chefs will show you essential tips and techniques that will make you the best cook on the block.2 hr. $160 Sign up: Ext. 4338.ASTROLOGICAL TRANSITS Cactus RoomExplore major transformation times in our charts. A Canyon Ranch astrologer discusses Jupiter and Uranus, and how to take advantage of transit events during turning points in our lives.

3:00 PMYIN YOGA II Yoga StudioTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1DESERT DRUMMING A Limit: 22 Gym 2WALLYBALL II/III Racquet Ct. 1

4:00 PMBREAK THROUGH TO A CREATIVE LIFE SanctuaryJoin an artist and a spiritual wellness provider to explore the creative process as a way to free the inner critic, work with discomfort and transform fears.STRETCH & RELAXATION A Gym 2SERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioRESTORATIVE YOGA A Limit: 20 Yoga Studio

M O R E I N F O C l a s s e s a n d A c t i v i t i e s

Look in the back of this weekly program for complete descriptions of classes, fitness levels and general information.

Need even more? Call Program Advising at Ext. 4338.

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S U N D AY | F E B R U A R Y 2 5 , 2 0 1 8

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FITNESS LEVELS I – beginner, II – intermediate, III – advanced, A – all levels HIKING & BIKING LEVELS 1 - 6 (See page 22 for more information.) FITNESS CLASSES 45 min. PRESENTATIONS/WORKSHOPS 50 min. unless noted. MONTHLY EMPHASIS Connect CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

5:00 PMMEDITATION A Sanctuary30 min. AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.TRX DEMO Spa LobbyTake your workout to the next level. TRX Suspension Training® leverages gravity and your body weight. Learn exercises that build power, strength, flexibility, balance and mobility.OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. ANCIENT CHINESE TRADITIONS & LEGENDS Catalina RoomGeorge Mera, Canyon Ranch tai chi instructor, will help you understand feng shui, I Ching, acupuncture, chi, yin-yang and other popular terms. Discover how this transcendent wisdom resonates today.

7:00 PMMIND UNWIND A Yoga StudioSOUND BATH FOR SPIRITUAL RESTORATION SanctuaryRelax, release and restore with the healing harmonies of gemstone- and mineral-infused Alchemy Crystal Singing Bowls™ under the guidance of a spiritual wellness provider.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!

PLEASE BE ADVISED: SCHEDULED ACTIVITIES ARE SUBJECT TO CHANGE.

M E E T O U R E X P E R T S

AMY HENDERSON, RN, BSN CR aestheticsTM

Amy Henderson, RN, received her BSN from Creighton University in 1988 and has worked in a variety of specialty areas over the last 30 years. She began her nursing career in Washington DC at Georgetown University Hospital in the field of cardiology. Building on that experience, Amy moved into the critical care area where she provided care to complex medical, surgical and trauma patients.

In 2004 Amy and her family moved to Omaha, Nebraska where she joined a large dermatology practice. This experience is what piqued her interest in the field of aesthetics. Amy specialized in practices offering dermatology, cosmetic surgery and then eventually started her own practice in conjunction with her collaborating physician. Amy would bring aesthetic options to the small towns of Nebraska.

Amy has extensive experience with injectable treatments such as neuromodulators (Botox), dermal fillers, laser therapy for the treatment of brown spots, facial/ leg veins, facial rejuvenation and hair removal. She is experienced in the use of Platelet Rich Plasma (PRP), microneedling, Ultherapy and medical grade skin care.

Amy is passionate about nursing and her role at Canyon Ranch. She loves working with her guests to create an individualized treatment plan to address their particular concerns.

Meet Amy Tuesday at noon at the Community Table in the Canyon Ranch GrillTM!

K N O W Y O U R L E V E L

Choose the right activities for you. We describe our fitness levels on page 18, so you can decide which classes and outings will safely meet your needs and interests.Questions? Call Program Advising at Ext. 4338.

E x p e r i e n c e G u i d e H I G H L I G H T SBUILDING BETTER RELATIONSHIPSHealthy, loving relationships are a source of joy and well-being. They can also be challenging. Clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship. You can use your service allowance toward this life-enhancing session. 50 minutes.

Intrigued? Call Program Advising at Ext. 4338.

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M O N D AY | F E B R U A R Y 2 6 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMMORNING WALKS A Spa LobbyPHOTOGRAPHY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355.

7:15 AMHIKE: BLACKETT'S RIDGE 4 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.HIKE: FINGER ROCK 3 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: PONTATOC OVERLOOK 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board. WATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.COMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillTM

Chat with one of our expert Program Advisors over breakfast, and learn how to make the most of your stay.

8:00 AMCENTERING MEDITATION A Sanctuary30 min. TENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

8:30 AMFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min.

9:00 AMPILATES CIRCUIT CLASS A Limit: 20 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioBOSU 3D EXTREME III Gym 1STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymCHAIR YOGA I Limit: 20 Yoga StudioROCKIN' RETRO I/II Gym 2PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

10:00 AMWOMEN'S STRETCH A Limit: 30 Yoga StudioGLIDE & BURN III Limit: 24 Gym 1MEN'S STRETCH A Gym 2MUSCLE MAX II/III Gym 3H2O POWER A Limit: 24 T-PoolCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymGOLF CLINIC: IRONS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.SIGNATURE DYNAMICS Catalina RoomGraphologist Heidi Harralson, MA, will show you what your signature reveals about you. Learn how simple changes to your pen strokes can enhance your personal development.THE SPIRITUAL POWER OF BEING PRESENT Cactus RoomGuided by a spiritual wellness provider learn how to pay attention to the richness of life unfolding right now and embrace your full power of presence.

10:30 AMBIKE RIDE: BICYCLE CONFIDENCE CLASS 1 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board.

11:00 AMKILLER DRILLS & SKILLS III Limit: 18 Gym 3INTERMEDIATE YOGA II Yoga Studio1 hr. 15 min. WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterZUMBA® A Gym 1HEALTH IN MODERATION CME Catalina RoomIt's time to look at moderation as a means of staying healthy. Canyon Ranch in Tucson Medical Director Stephen Brewer, MD, explains how this concept applies to areas such as exercise and diet.

NOONHIIT IT! III Limit: 12 Gym 130 min. INTRO TO INDOOR CYCLING I Limit: 23 Indoor Cycling Studio20 min. AERIAL PILATES CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.COMMUNITY TABLE: MUSCULOSKELETAL HEALTH Canyon Ranch GrillTM

Learn what's new in regenerative medicine and injury prevention with a Certified Athletic Trainer.LUNCH & LEARN Demo KitchenEnjoy GARLIC & HERB ROASTED CHICKEN WITH CHEDDAR CORNBREAD, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMINTRO TO STRENGTH MACHINES A Cardio & Strength GymINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.THE MINDFUL BRAIN Limit: 8 Meet at Health & HealingLife management therapist John Shukwit, MA, LPC, BCC, will help you explore mindfulness and self-hypnosis as tools for change.2 hr. $169 Sign up: Ext. 4338.BEAUTY OF BREATH Limit: 10 Art Studio 1 $25 Sign up: Ext. 4338.CLIMBING FOR FITNESS Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 4355.INTUITIVE ARCHERY Limit: 6 Spa LobbyThere is more to getting the arrow from the bow to the target than mere technical knowledge. Come explore the mindfulness skills and archery techniques that will help you with your archery practice.2 hr. $110 Sign up: Ext. 4338.BETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyCanyon Ranch footwear expert Cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.SEVEN STEPS TO JUMP START YOUR GENEALOGY Catalina RoomFind out how to create your family tree with Genevieve Leavitt, MA, with an emphasis on web-based resources.REDUCE YOUR STRESS WITH HEALING TOUCH Cactus RoomRelease stress with the nurturing energy of Healing Touch. Join Sue Kagel, RN, BSN, HNB-BC, CHTP/1, to experience the peace and calm it creates and learn about its uses for body, mind and spirit.

K N O W Y O U R L E V E L

Choose the right activities for you. We describe our fitness levels on page 18, so you can decide which classes and outings will safely meet your needs and interests.Questions? Call Program Advising at Ext. 4338.

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1:30 PMBIKE RIDE: SAGUARO SPIN 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

2:00 PMWATER WORKOUT A Limit: 20 T-PoolTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1AFTERNOON WALK A Spa LobbyLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2YOGA FOUNDATIONS I Yoga StudioBOXER'S WORKOUT III Limit: 12 Gym 3CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.HANDS-ON COOKING CLASS Demo KitchenTHE CHICKEN & FISH SOLUTION. Master these two kitchen icons once and for all!2 hr. $160 Sign up: Ext. 4338.GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

3:00 PMWALLYBALL II/III Racquet Ct. 1FREEFORM FUSION II/III Limit: 15 Gym 3CORE CONDITIONING II/III Limit: 30 Gym 1POWER FLOW II/III Yoga StudioLET'S DANCE A Gym 2CLASSICAL DRAWING WORKSHOP Limit: 8 Art Studio 22 hr. $109 Sign up: Ext. 4338.BOD POD® BODY COMPOSITION DEMO Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min. A SHOCKING APPROACH TO TREATING ACHES & PAINS CME Catalina RoomMaria DelliVeneri, MS, ATC, will introduce you to Canyon Ranch Shockwave and Laser Therapy.

4:00 PMRESTORATIVE YOGA A Limit: 20 Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 2SOUND AND THE AUTHENTIC SELF SanctuaryWe long to touch what is authentic - to be guided by our own truth - not at the expense of the community but in harmony with it. Through the power of sound, develop the inner voice that guides you.INSTANT GRATIFICATION: BEAUTIFY YOUR SKIN Spa LobbyLearn quick beauty fixes for instant results with aesthetician Rene Clark from our Skin Care department.

5:00 PMMEDITATION A Sanctuary30 min. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.AUTHENTICALLY LOCAL Double U CaféEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S. Featuring live music!THE REAL SKINNY ON WEIGHT MANAGEMENT CME Cactus RoomWith Param Dedhia, MD, learn new approaches to healthy weight loss and discover how to keep weight off with lifelong maintenance.

6:00 PMHEALTHY CONFRONTATION CME Catalina RoomConfrontations with clear intent are essential to healing and improving relationships with colleagues, family and ourselves. Amy Hawthorne, MS, LMFT, explores the dynamics of healthy confrontation.

7:00 PMPUBLIC SPEAKING: BE EMPOWERED! Cactus RoomA lively and nonthreatening lesson on freeing your butterflies and speaking confidently to groups of two or 200. International speaker Eileen Shenker tells you how to deliver any message with impact.THERE IS NO SUCH THING AS BIG DATA Clubhouse Media RoomRethink the relationship between "big data" and society. Discover how human life is being organized in relation to big data, and how an interdisciplinary future can help manage robotic technologies. This presentation is live-streamed from the University of Arizona.

7:30 PMNIGHT VISION GOGGLES EXPERIENCE Limit: 6 Spa Lobby2 hr. $115 Sign up: Ext. 4355.

8:00 PMPROTECTING THE HEART OF THE NORTHERN JAGUAR POPULATION Catalina RoomSeven jaguars have wandered into Arizona in recent years - hiking north from a remote, rugged landscape where a breeding jaguar population still roams. Come hear tales about the borderland cats.


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T U E S D AY | F E B R U A R Y 2 7 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMBIKE RIDE: SABINO CANYON 3 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.MORNING WALKS A Spa Lobby

7:15 AMHIKE: FORT LOWELL HILLS 3 Spa Lobby4 hr. 45 min. Sign up: Outdoor Sports Activity Board.HIKE: SOLDIER TRAIL 4 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: PHONELINE 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.BIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 4355.ARIZONA-SONORA DESERT MUSEUM Limit: 8 Spa LobbyEnjoy a scenic excursion to this world-renowned natural history museum, zoo and botanical garden with a Canyon Ranch staff naturalist.5 hr. 30 min. $200 Sign up: Ext. 4355.


8:30 AMBIKE RIDE: RILLITO RIVER PATH 1 Spa Lobby2 hr. 30 min. Sign up: Outdoor Sports Activity Board.ABS EXPRESS A Gym 220 min. MEMBERSHIP & REAL ESTATE Spa LobbyLearn how to become a Canyon Ranch Member - or explore Ranch home ownership and get an inside glimpse of Canyon Ranch Living®.30 min.

9:00 AMSURFSET FITNESS III Limit: 11 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioDYNAMIC STRETCH II/III Gym 2FITNESS FIRST I Gym 1YOGA FOUNDATIONS 2 I/II Yoga StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

10:00 AMTENNIS MIXER Limit: 12 Tennis Courts Sign up: Spa Activity Board.FIERCE! TABATA WORKOUT III Gym 1MEN'S STRETCH A Gym 2WOMEN'S STRETCH A Limit: 30 Yoga StudioPOST-TRAUMATIC GROWTH AND SPIRITUAL AWAKENING Cactus RoomTrauma has the power to transform us. Learn about the spiritual dimensions of post-traumatic growth and how positive changes following trauma can be nurtured through spiritual practice. H2O POWER A Limit: 24 T-PoolPILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.CARDIO CIRCUIT II Limit: 20 Cardio & Strength GymGOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.POSTURE & BALANCE I Gym 3

11:00 AMINTRO TO AYURVEDIC YOGA I Yoga Studio60 min. STRETCH A Gym 2WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterDJ DANCE PARTY II Gym 1STRAIGHT FROM THE HEART CME Catalina RoomCanyon Ranch in Tucson Medical Director Stephen Brewer, MD, will discuss risk factors for coronary artery disease.

NOONSTRETCH EXPRESS A Gym 220 min. AERIAL YOGA SKILLS II/III Limit: 11 Gym 3FITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min. COMMUNITY TABLE: CR AESTHETICSTM Canyon Ranch GrillTM

Learn about our aesthetics program and how advanced skin care treatments can help you to look as great as you feel! LUNCH & LEARN Demo KitchenEnjoy LEMONGRASS MARINATED SHRIMP WITH COCONUT BLACK RICE, soup, salad and dessert and watch our demo chef prepare the entrée. A nutritionist will highlight key nutrients in today's demo recipes.

1:00 PMINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.QI GONG A Yoga StudioWAKE-UP CALL: SLEEP FOR GOOD HEALTH CME Catalina RoomJoin Director of Sleep Medicine Param Dedhia, MD, to learn about the importance of restorative sleep.AERIAL ADVENTURE: ZIPLINE Limit: 8 Spa Lobby1 hr. 30 min. $110 Sign up: Outdoor Sports Activity Board.YOUR INTENTION STONE Limit: 10 Art Studio 1 $25 Sign up: Ext. 4338.




H I K I N G & B I K I N G

The highlight of many Canyon Ranch vacations! You’ll find our daily schedule and sign-up boards outside the Outdoor Sports area in the Spa. We list length, terrain, elevation gain and altitude for all hikes and bike rides. Our staff will be happy to make recommendations to suit your interests and level of experience.

Food, water, backpack and poles are provided. Please dress for the weather and wear hiking boots.

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M Y S C H E D U L E T U E S D A Y


2:00 PMMUSCLE RELIEF: ROLL WITH IT! A Gym 2AFTERNOON WALK A Spa LobbyBUFF BOOTY II Gym 1LET'S DANCE A Gym 3WATER WORKOUT A Limit: 20 T-PoolYOGA FOUNDATIONS I Yoga StudioREBOUND JUMP BOOTS CLINIC II/III Limit: 6 Racquetball Courts $90 Sign up: Ext. 4338.GOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.PILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenSIMPLE SOUPS & SALADS. Join us in the Demo Kitchen and learn how to make quick and healthy soups and salads.2 hr. $160 Sign up: Ext. 4338.METABOLIC EXERCISE ASSESSMENT CME Spa LobbyA Canyon Ranch exercise physiologist will demonstrate how our portable metabolic analyzer is used to measure your exercise metabolism.

3:00 PMDESERT DRUMMING A Limit: 22 Gym 2WALLYBALL II/III Racquet Ct. 1TRX & FLEX II/III Limit: 11 Gym 3YIN YOGA II Yoga StudioCORE CONDITIONING II/III Limit: 30 Gym 1PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.THE JOURNEY TO INNER PEACE Limit: 12 Meet at Health & HealingJoin Spiritual Wellness Director Stephanie Ludwig, PhD, MA, MDiv, and learn methods long used by spiritual masters to move through uncertainty, loss and change.2 hr. $169 Sign Up: Ext. 4338.THE SIXTH SENSE: HARNESSING YOUR INTUITION Catalina RoomRanch clairvoyant Pat Bruckmann will discuss how to access the unlimited knowledge the universe has to offer.

4:00 PMRESTORATIVE YOGA A Limit: 20 Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 3LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2STUDIO PAINTING: ACRYLIC Limit: 6 Art Studio 12 hr. $109 Sign up: Ext. 4338.

5:00 PMMEDITATION A Sanctuary30 min. TACO NIGHT Double U CaféIt's Taco Tuesday in the Double U!OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.EMBRACING AN ABUNDANT LIFE Cactus RoomOvercome a fear of scarcity with the guidance of a spiritual wellness provider. Acknowledge that we can all contribute to creating the experience of continual abundance.

6:00 PMOSTEOPOROSIS & EXERCISE CME Catalina RoomAn exercise physiologist will discuss ways to modify your exercise program to optimize bone health.FOR THE LOVE OF CHOCOLATE Limit: 12 Demo KitchenGain a better understanding of chocolate while making decadent chocolate treats such as chocolate truffles, ganache and dipping chocolate. Also, learn how to write with chocolate!60 min. $80 Sign up: Ext. 4338.

7:00 PMTAKE A BREATH BREAK Cactus RoomReduce stress by using techniques from the Practice of Mindfulness. Join Dan Johnson, Executive Director of the Wellness Council of Arizona, for this sampling of approaches to relaxation.

8:00 PMBINGO PavilionJoin in the fun with a rousing game of bingo and snacks. Win Canyon Ranch prizes!


E X P L O R Ecanyonranch.comTake advantage of our expansive website! Use our Wish List to plan your next stay. Take a look at our other locations and spas – on land and at sea. And continue your transformative lifestyle journey with healthy tips, recipes and guidance on our blog.

You’ll find it all at canyonranch.com.

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W E D N E S D AY | F E B R U A R Y 2 8 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AM3-, 4- OR 5-MILE RUN I/II/III Spa LobbyMORNING WALKS A Spa Lobby

7:15 AMHIKE: BALANCED ROCK 3 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board.HIKE: WEST SPRING TRAIL 4 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: GARWOOD DAM LOOP 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.WATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.

8:00 AMPRIMITIVE FIRE-MAKING Limit: 6 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or call Ext. 4355.CENTERING MEDITATION A Sanctuary30 min. TENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.


9:00 AMBIKE RIDE: RILLITO RIVER PATH 2 Spa Lobby3 hr. INDOOR CYCLING A Limit: 23 Indoor Cycling StudioWORLD BEAT A Gym 1STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymABOVE & BELOW THE BELT I/II Limit: 20 Gym 3CHAIR YOGA I Limit: 20 Yoga StudioLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.PILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.LANDSCAPE TOUR Meet in Clubhouse LobbyLearn about desert landscaping practices, plants, design and more on a tour with a Canyon Ranch landscape expert.

10:00 AMSUSPENSION YOGA III Limit: 11 Gym 3WOMEN'S STRETCH A Limit: 30 Yoga StudioMEN'S STRETCH A Gym 2DRUMMING CIRCLE A Gym 1H2O POWER A Limit: 24 T-PoolCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymGOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

11:00 AMNATIVE AWARENESS Limit: 10 Spa Lobby1 hr. 30 min. Sign up: Outdoor Sports Activity Board.PILATES MAT I I Yoga StudioFIERCE! TABATA WORKOUT III Gym 1WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterX-TREME OUTDOOR BOOT CAMP III Spa Lobby60 min. DESERT DRUMMING A Limit: 22 Gym 2AERIAL HAMMOCK YOGA CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.BREAST CANCER: REDUCING RISK & IMPROVING SURVIVORSHIP CME Catalina RoomDiane Downing, MD, explores how integrative medicine can reduce your risk of breast cancer and risk of recurrence.

NOONKETTLEBELL EXPRESS II/III Gym 330 min. COMMUNITY TABLE: DINE WITH A MEDICAL PROFESSIONAL Canyon Ranch GrillTM

Chat with a Canyon Ranch medical professional and learn about our state-of-the-art medical services.LUNCH & LEARN Demo KitchenEnjoy MASHED CAULIFLOWER WITH GRILLED PORK TENDERLOIN, soup, salad and dessert and watch our demo chef prepare the entrée.

1:00 PMINTRO TO STRENGTH MACHINES A Cardio & Strength GymTAI CHI SWORD A Yoga StudioINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.MOLDING INTO MEDITATION Limit: 8 Art Studio 1 $25 Sign up: Ext. 4338.HIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.SPOTLIGHT ON WOMEN'S HEALTH CME Catalina RoomJoin Nicola Finley, MD, and get the latest scoop on hormones and breast cancer.

2:00 PMYOGA PILATES BLEND II/III Yoga StudioWATER WORKOUT A Limit: 20 T-PoolZUMBA® A Gym 1AFTERNOON WALK A Spa LobbyFREEFORM FUSION II/III Limit: 15 Gym 3MOVESTRONG: ADVANCED FUNCTIONAL TRAINING III Limit: 10 Cardio & Strength GymGOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.HANDS-ON COOKING CLASS Demo KitchenEASY ENTERTAINING. We'll show you simple, healthy, quick and make-ahead recipes that will keep you out of the kitchen and with your guests.2 hr. $160 Sign up: Ext. 4338.




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3:00 PMWALLYBALL II/III Racquet Ct. 1AQUA ZUMBA A Limit: 20 T-PoolBALLAST BALL BLAST II/III Limit: 20 Gym 1INTERMEDIATE YOGA II Yoga StudioBEGINNING TRX I/II Limit: 11 Gym 3FORGIVENESS FROM THE HEART Limit: 12 Meet at Health & HealingSpiritual Wellness Director Stephanie Ludwig, MDiv, PhD, shows you how to heal resentment, hurt and regret through the spiritual practice of forgiving others and yourself.2 hr. $169 Sign up: Ext. 4338.LET GO & FLOW Limit: 6 Art Studio 12 hr. $109 Sign up: Ext. 4338.

3:45 PMBIKE RIDE: SAGUARO SUNGLOW 2 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.

4:00 PMSTRETCH & RELAXATION A Gym 2RESTORATIVE YOGA A Limit: 20 Yoga StudioSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioSTRENGTH BASICS I Limit: 10 Cardio & Strength GymHIIT IT! III Limit: 12 Gym 130 min. SCIENCE & NEAR-DEATH EXPERIENCES Catalina RoomDoes science support claims of near-death experiences? Canyon Ranch psychic Lesley Lupo, who had such an experience, will discuss this fascinating topic.

5:00 PMMUDRA MEDITATION A Sanctuary30 min. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.AUTHENTICALLY LOCAL Double U CafEnjoy local, seasonal cuisine in a relaxed, casual environment. This means Southwestern spice and heritage ingredients - all from Tucson, the first UNESCO City of Gastronomy in the U.S.BLESSINGS OF GRATITUDE Cactus RoomGratitude can be a powerful spiritual practice. Guided by a Spiritual Wellness provider, learn how to live a life of gratitude and receive its blessings.

6:00 PMMASTERING THE MERCURY RETROGRADE Catalina RoomCanyon Ranch astrologer Will McCastle will explain how the Mercury Retrograde period can be a spiritually insightful time, when we benefit from expressions of the heart rather than the head.

7:00 PMWHAT DOES YOUR SMILE SAY ABOUT YOU? Cactus RoomJoel Steinfeld, DMD, will share insights about dental health and how it relates to your general well-being. Hear about techniques in modern dentistry and how you may benefit from these new advances.MYTHS & MASKS® SESSION 1 Limit: 15 PavilionLearn the techniques and materials involved in creating your mask with Mask Maker Will Clipman. Then, select a partner and write the story of the character of the mask you'll create. 2 hr. This is a three part series. Sign up: Ext. 4338.

8:00 PMMOVIE NIGHT Clubhouse Media Room"Everybody's Fine". A widower who realized his only connection to his family was through his wife sets off on an impromptu road trip to reunite with each of his grown children.


D I D Y O U K N O W ?

DOCS EARN CONTINUING MEDICAL EDUCATION CREDITSYou’re not just at an awesome resort. Canyon Ranch is the foremost name in preventive care and lifelong wellness. Physicians earn up to 79 AMA PRA Category 1 Credits™ (12 credits on average with a 4-night stay; 25 with a 7-night stay) at Canyon Ranch in Tucson. Look for the CME icon on our daily schedule. (Please note that the number of CME credits is subject to change based on annual accreditation renewal.)

Interested? Call Ext. 4465.

C O F F E E & C A N V A SUnleash your creative side and have fun! Our teachers guide you step-by-step through a painting. Enjoy coffee, snacks and great company while creating a work of art to remind you of your Ranch stay.

Want to know more? Call Program Advising at ext. 4338.

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T H U R S D AY | M A R C H 1 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

7:00 AMMORNING WALKS A Spa LobbySUNRISE YOGA II/III Yoga Studio60 min.

7:15 AMHIKE: ROMERO TRAIL 3 Spa Lobby5 hr. 30 min. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: PONTATOC AMPHITHEATER 4 Spa Lobby4 hr. 30 min. Sign up: Outdoor Sports Activity Board.HIKE: MILAGROSA OVERLOOK 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.

8:00 AMTENNIS: INTERMEDIATE/ADVANCED CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

8:30 AMDYNAMIC STRETCH EXPRESS II/III Gym 220 min.

9:00 AMTEAM WARRIOR CHALLENGE III Limit: 20 Gym 1YOGA FOUNDATIONS 2 I/II Yoga StudioSTRIDE & STRENGTH A Limit: 14 Cardio & Strength GymBIKE RIDE: SAGUARO PLUS 3 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.LONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2ABOVE & BELOW THE BELT I/II Limit: 20 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioEPIC WATER BLAST III Limit: 20 T-PoolCARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.GUIDED LABYRINTH WALK Limit: 12 SanctuaryVisit the labyrinth with a Spiritual Wellness provider. Learn about this sacred archetype, and walk its path with intention in a shared community of spiritual seekers. Sign up: Ext. 4338.

10:00 AMH2O POWER A Limit: 24 T-PoolFITNESS FIRST I Gym 3CARDIO CIRCUIT II Limit: 20 Cardio & Strength GymWOMEN'S STRETCH A Limit: 30 Yoga StudioCORE CONDITIONING II/III Limit: 30 Gym 1MEN'S STRETCH A Gym 2GOLF CLINIC: PUTTING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.

11:00 AMON THE BALL A Limit: 20 Gym 2WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterDJ DANCE PARTY II Gym 1INTERMEDIATE YOGA II Yoga Studio1 hr. 15 min. MUSCLE MAX II/III Gym 3PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.BETTER FOOTWEAR: THE ROAD TO HAPPY FEET Spa LobbyCanyon Ranch footwear expert Cindi Binder will show you how to select the right athletic shoes, and how to correct alignment and relieve foot pain using orthotics.MAKING YOUR LIFE A SPIRITUAL ADVENTURE Catalina RoomA spiritual wellness provider will offer a map, skills, guidance and inspiration for undertaking a journey that satisfies the yearning for meaning and wholeness in daily life.

NOONHIIT IT! III Limit: 12 Gym 130 min. REBOUND JUMP BOOTS CLINIC II/III Limit: 6 Racquetball Courts $90 Sign up: Ext. 4338.COMMUNITY TABLE: MEMBERSHIP SALES Canyon Ranch GrillTM

Learn how Membership at Canyon Ranch is the best investment you can make in lifelong health for you and your family.LUNCH & LEARN Demo KitchenEnjoy TURMERIC & BLACK PEPPER SEARED SALMON & BROWN BUTTER ROASTED VEGETABLES, soup, salad & dessert & watch our demo chef prepare the entrée.

1:00 PMINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.BREATHING A Yoga StudioCLIMBING FOR FITNESS Limit: 8 Spa Lobby2 hr. $155 Sign up: Outdoor Sports Activity Board or call Ext. 4355.INTUITIVE ARCHERY Limit: 6 Spa LobbyThere is more to getting the arrow from the bow to the target than mere technical knowledge. Come explore the mindfulness skills and archery techniques that will help you with your archery practice.2 hr. $110 Sign up: Ext. 4338.THE ZENTANGLE® METHOD Limit: 12 Art Studio 2This easy-to-learn method of creating beautiful images by drawing structured patterns restores self-acceptance, renews confidence, and generates calm and focus.2 hr. $169 Sign up: Ext. 4338.UNDERSTANDING AYURVEDA Spa LobbyJoin a licensed massage therapist and learn about Ayurveda, an ancient Indian healing system for mind, body and spirit.PUTTING THE PAUSE ON MENOPAUSE CME Catalina RoomMeet Canyon Ranch physician Diane Downing, MD, and explore your options in the transition into menopause.




H A N D S - O N C O O K I N GTASTY & FUNEnjoy learning new skills each day in the Demo Kitchen, located near the Double U Café. Our expert and always-entertaining chef shares professional tips for you to take home inspiration, confidence and easy-to-prepare recipes. Interested? Call Program Advising at Ext. 4338.

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FITNESS LEVELS I – beginner, II – intermediate, III – advanced, A – all levels HIKING & BIKING LEVELS 1 - 6 (See page 22 for more information.) FITNESS CLASSES 45 min. PRESENTATIONS/WORKSHOPS 50 min. unless noted. MONTHLY EMPHASIS Create CME – Continuing Medical Education Your service allowance may be applied toward activity fees.

2:00 PMAFTERNOON WALK A Spa LobbyBOXER'S WORKOUT III Limit: 12 Gym 3ZUMBA® A Gym 1WATER WORKOUT A Limit: 20 T-PoolYOGA FOR A HEALTHY BACK I Yoga StudioMUSCLE RELIEF: ROLL WITH IT! A Gym 2GOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenQUICK FIX. We'll show you easy, tasty meals that you can make at home in minutes.2 hr. $160 Sign up: Ext. 4338.LIVING THROUGH LUNAR CYCLES Cactus RoomLearn practical ways of incorporating lunar energy into your healthy living routine. Astrologer Will McCastle details how the moon's phases and movement through the zodiac can increase your potential.

3:00 PMGLIDE & BURN III Limit: 24 Gym 1POWER FLOW II/III Yoga StudioPILATES CIRCUIT CLASS A Limit: 20 Gym 3DESERT DRUMMING A Limit: 22 Gym 2WALLYBALL II/III Racquet Ct. 1PHOTO WALK Limit: 8 Spa Lobby3 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up.PICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CROSSROADS: SOULFULLY NAVIGATING LIFE'S TWISTS & TURNS Limit: 12 Meet at Health & HealingDo you feel ready for something new? Are you in a place where decision making is key? Learn how to best steer your compass so you can live in alignment with your soul's purpose.2 hr. $169 Sign up: Ext. 4338.TEA AT THREE Double U CaféEnjoy afternoon tea with Director of Operations Jill Clark and chat about how to optimize your stay. You'll get little-known tips and discover what's new.CHANGE YOUR AURA, CHANGE YOUR LIFE Catalina RoomJoin clairvoyant Pat Bruckmann to learn about auras and chakras and how you can improve your state of well-being.

3:15 PMWOW YOUR BROWS Spa LobbyA Canyon Ranch beauty professional will teach you how to tweeze and shape your brows to create the perfect look.

4:00 PMSTRETCH & RELAXATION A Gym 2RESTORATIVE YOGA A Limit: 20 Yoga StudioINDOOR CYCLING A Limit: 23 Indoor Cycling Studio

5:00 PMMEDITATION A Sanctuary30 min. MEXICAN FARE Double U CaféKick back and enjoy an authentic taste of Mexico.BIOACTIVE FOODS FOR BETTER HEALTH Cactus RoomLearn how bioactive foods can help protect your health. A Canyon Ranch nutritionist will discuss the best food sources and ways to include them in your diet.OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.

6:00 PMPILLOW TALK: IS YOUR SLEEP POSTURE CAUSING YOU PAIN? Catalina RoomNancy Davis, LMT, will demonstrate both good and bad sleep postures, along with their effects on the body, as she discusses chronic pain issues.

7:00 PMSPIRITUAL CYCLING A Limit: 23 Indoor Cycling StudioMusic and lighting will help create an indoor cycling journey of mindfulness and a set intention. Let this class move you to a heightened state of awareness and a deeper sense of gratitude.MYTHS & MASKS® SESSION 2 Limit: 15 PavilionWorking with a partner and Mask Maker Will Clipman, model and sculpt your masks. These "living sculptures" will set overnight in preparation for painting.2 hr. Must attend session 1. Sign up: Ext. 4338.

7:30 PMNIGHT VISION GOGGLES EXPERIENCE Limit: 6 Spa Lobby2 hr. $115 Sign up: Ext. 4355.


C R A E S T H E T I C S T M

LOOK AS GREAT AS YOU FEEL

Introducing Canyon Ranch aestheticsTM – products that replenish, plump and smooth skin. Meet with a team that will create a treatment plan specific to your goals using the finest skincare products and injectables, including JUVÉDERM®, BOTOX® and LATISSE®.

Book an appointment, Monday through Friday: Call Ext. 4112.

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7:00 AMMORNING WALKS A Spa LobbyPHOTOGRAPHY HIKE Limit: 8 Spa Lobby4 hr. $110 See Outdoor Sports Activity Board or call Ext. 4355.

7:15 AMHIKE: MILAGROSA LOOP 4 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: LOWER BEAR CANYON 2 Spa Lobby4 hr. Sign up: Outdoor Sports Activity Board.HIKE: PHONELINE 3 Spa Lobby5 hr. 30 min. Sign up: Outdoor Sports Activity Board.COMMUNITY TABLE: PROGRAM ADVISING Canyon Ranch GrillTM

Chat with one of our expert Program Advisors over breakfast, and learn how to make the most of your stay.


8:30 AMDYNAMIC STRETCH EXPRESS II/III Gym 220 min.

9:00 AMLONG & LEAN BARRE WORKOUT A Limit: 25 Gym 2STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymZUMBA® A Gym 1BIKE RIDE: PANTANO RIVER PATH 3 Spa Lobby3 hr. 30 min. Sign up: Outdoor Sports Activity Board.GENTLE VINYASA I Yoga StudioSURFSET FITNESS III Limit: 11 Gym 3INDOOR CYCLING A Limit: 23 Indoor Cycling StudioPICKLEBALL INTRO CLINIC Tennis Courts $90 Sign up: Spa Activity Board.CARDIO TENNIS CLINIC Tennis Courts $95 Sign up: Spa Activity Board.

10:00 AMH2O POWER A Limit: 24 T-PoolCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymMEN'S STRETCH A Gym 2FIERCE! TABATA WORKOUT III Gym 1TENNIS MIXER Limit: 12 Tennis Courts Sign up: Spa Activity Board.WOMEN'S STRETCH A Limit: 30 Yoga StudioSURFSET YOGA II/III Limit: 11 Gym 3GOLF CLINIC: DRIVING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.DON'T WORRY, BEAD HAPPY Limit: 15 Art Studio 21 hr. 30 min. $25 Sign up: Ext. 4338.

11:00 AMWALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterROCKIN' RETRO I/II Gym 1MASTERS SWIM WORKOUT T-PoolINTRO TO AYURVEDIC YOGA I Yoga Studio60 min. TRX & FLEX II/III Limit: 11 Gym 3PILATES REFORMER TOWER WORKOUT Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.HEALTH, HEALING AND HAPPINESS Catalina RoomLiving a spiritually engaged life can lend itself to greater health, healing and deeper levels of contentment - discover how. Reignite your spirit for optimum well-being.

NOONFITNESS FOR YOUR FEET® A Limit: 30 Gym 120 min. INTRO TO INDOOR CYCLING I Limit: 23 Indoor Cycling Studio20 min. LUNCH & LEARN Demo KitchenEnjoy PECAN CRUSTED CHICKEN, LOCAL GOAT CHEESE & CHARRED CIPOLLINI ONIONS, soup, salad and dessert and watch our demo chef prepare the entrée. A nutritionist will highlight key nutrients.COMMUNITY TABLE: LIFE ENHANCEMENT CENTER Canyon Ranch GrillTM

Find out what the Life Enhancement Center is all about - the programs, the environment, the mission.

1:00 PMANIMAL TRACKING Limit: 10 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board or call Ext. 4355.TAI CHI A Yoga StudioINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.SACRED MEDITATION IN THE WATER Limit: 9 Aquatic CenterExperience the healing power of water. Float in a warm pool as a spiritual wellness provider guides you in a soothing meditation, restoring connection to your sacred self. $59 Sign Up: Ext. 4338.AERIAL ADVENTURE: ZIPLINE Limit: 8 Spa Lobby1 hr. 30 min. $110 Sign up: Outdoor Sports Activity Board.LEARN HOW TO FOCUS YOUR INTENTION Catalina RoomWith Canyon Ranch psychic Lesley Lupo, learn how to move a crystal pendulum by simply focusing your gaze.PILATES FOR OSTEOPOROSIS Pilates StudioConcerned about osteoporosis? Join a movement therapist and learn how Pilates can enhance your bone health. Discover which exercises are safe and which to avoid.

2:00 PMBUFF BOOTY II Gym 1WATER WORKOUT A Limit: 20 T-PoolBOXER'S WORKOUT III Limit: 12 Gym 3AFTERNOON WALK A Spa LobbyMOVESTRONG: ADVANCED FUNCTIONAL TRAINING III Limit: 10 Cardio & Strength GymYOGA FOR BALANCE I Yoga StudioSTRETCH A Gym 2GOLF CLINIC: BUNKERS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenBARBECUE U. Learn the secrets of grilling, including great marinades, sauces and relishes.2 hr. $160 Sign up: Ext. 4338.

F R I D AY | M A R C H 2 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.




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3:00 PMWALLYBALL II/III Racquet Ct. 1PILATES TO THE BEAT II/III Gym 1POSTURE & BALANCE I Gym 2MUSCLE MAX II/III Gym 3INTERMEDIATE YOGA II Yoga StudioCREATIVE WRITING FOR SELF-DISCOVERY Limit: 12 Art Studio 2Take a deep dive into the spiritual practice of journaling. Learn multiple prose and poetry exercises for discovering and expressing your truest self.2 hr. $169 Sign up: ext. 4338.BOD POD® BODY COMPOSITION DEMO Spa LobbySee a demonstration of this quick, non-invasive test to measure body composition. A Canyon Ranch exercise physiologist will explain the importance of lean body mass.30 min.

3:15 PMWATSU DEMO Aquatic CenterWant to learn more about Watsu®? Come and observe this uniquely relaxing and therapeutic aqua treatment.

4:00 PMSTRENGTH BASICS I Limit: 10 Cardio & Strength GymHIIT IT! III Limit: 12 Gym 130 min. DAO-IN CHINESE YOGA I Yoga StudioSERIOUS CYCLE II/III Limit: 23 Indoor Cycling StudioSTRETCH & RELAXATION A Gym 2AERIAL HAMMOCK YOGA CLINIC Limit: 5 Gym 3 $90 Sign up: Ext. 4338.

4:30 PMBIKE RIDE: SABINO CANYON MATINEE 3 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board.

5:00 PMMEDITATION A Sanctuary30 min. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious about the spiritual principles of recovery.PAELLA NIGHT Double U CaféJoin us for a taste of seaside Spain at Canyon Ranch. Vibrant Paella, served with heaps of seafood, rice and the unmistakable taste of saffron.HOT TOPIC: BULLYING - DOES THE IMPACT EVER GO AWAY? CME Cactus RoomJoin Life Management therapist Alice Steinfeld for a discussion on the lasting effects of bullying. How do we let go of past abuse?

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. FINDING YOUR PERFECT WORKOUT CME Catalina RoomAn exercise physiologist explains the differences between aerobic exercise, traditional strength, interval and circuit training, and how to determine which one fits your goals and lifestyle.

7:00 PMSOUTHWEST NATIVE AMERICAN ART Cactus RoomBased in tradition, the Native American arts of the today's Southwest tribes combine past and present - from the choice of materials to the interaction of pattern and design. Learn more.MYTHS & MASKS® SESSION 3 Limit: 15 Catalina RoomPerforate your mask, string it with twine and/or fit it to make it wearable. Then, paint it using the story created in Myths & Masks® Session 1. Then, the mask is yours to take home.2 hr. Must attend session 1 & 2. Sign up: Ext. 4338.

F R I D AY | M A R C H 2 , 2 0 1 8


E x p e r i e n c e G u i d e H I G H L I G H T S

BODY COMPOSITION SCREENINGWith a simple 8-minute test, our Bod Pod® device will accurately measure your body fat percentage and lean body mass. An exercise physiologist will review and explain your results. You can use your service allowance toward this helpful test. 25 minutes.

Interested? See a demo at 3pm today in the Spa Lobby or call Program Advising at Ext. 4338.

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S AT U R D AY | M A R C H 3 , 2 0 1 8 P R O P E R T Y O R I E N T AT I O N 9 am, 11 am & 3 pm. Meet in Clubhouse Lobby.

6:30 AM8-MILE WALK III Spa Lobby2 hr.

7:00 AMMORNING WALKS A Spa Lobby

7:15 AMHIKE: WEST SPRING 3 Spa Lobby4 hr. 15 min. Sign up: Outdoor Sports Activity Board.HIKE: TANQUE VERDE RIDGE 4 Spa Lobby6 hr. Sign up: Outdoor Sports Activity Board.

7:30 AMHIKE: SUTHERLAND TRAIL 2 Spa Lobby5 hr. Sign up: Outdoor Sports Activity Board.BIRD WALK Limit: 8 Spa Lobby2 hr. Sign up: Outdoor Sports Activity Board or Ext. 4355.

8:00 AMCENTERING MEDITATION A Sanctuary30 min.


9:00 AMYOGA PILATES BLEND II/III Yoga StudioBIKE RIDE: AGUA CALIENTE 3 Spa Lobby3 hr. Sign up: Outdoor Sports Activity Board.INDOOR CYCLING A Limit: 23 Indoor Cycling StudioWORLD BEAT A Gym 1STRIDE & STRENGTH A Limit: 14 Cardio & Strength GymABOVE & BELOW THE BELT I/II Limit: 20 Gym 3

10:00 AMWOMEN'S STRETCH A Limit: 30 Yoga StudioDRUMMING CIRCLE A Gym 1MEN'S STRETCH A Gym 2MUSCLE MAX II/III Gym 3H2O POWER A Limit: 24 T-PoolCARDIO CIRCUIT II Limit: 20 Cardio & Strength GymGOLF CLINIC: PITCHING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.PAINT YOUR OWN CERAMIC TILE Limit: 8 Art Studio 11 hr. 30 min. $25 Sign up: Ext. 4338.

11:00 AMEPIC WATER BLAST III Limit: 20 T-PoolBOSU 3D EXTREME III Gym 1WALLYBALL II/III Racquet Ct. 1AQUA FIT I Limit: 15 Aquatic CenterPOWER FLOW II/III Yoga Studio1 hr. 15 min. KEEP YOUR JOINTS HEALTHY CME Catalina RoomA Canyon Ranch exercise physiologist clarifies the difference between hurt and harm, and shows you how to escape the pain cycle.

NOONHIIT IT! III Limit: 12 Gym 130 min. ABS EXPRESS A Gym 220 min. LUNCH & LEARN Demo KitchenEnjoy GRILLED FLANK STEAK WITH SPANISH PESTO, soup, salad and dessert and watch our demo chef prepare the entrée.COMMUNITY TABLE: GROUP GETAWAYS Canyon Ranch GrillTM

What could make Canyon Ranch better? Being here with family and friends! Learn from a group sales team member how to organize a wonderful group trip for a truly memorable experience.COMMUNITY TABLE: HEALTHY FEET CENTER Canyon Ranch GrillTM

The correct shoe for your activities and mechanics can help you remain active and injury free. Learn about the bio-mechanics of the gait and address inefficiencies.

1:00 PMINTRO TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board.HIGH ROPES CHALLENGE COURSE Limit: 8 Spa LobbyTwo levels and 16 elements make the High Ropes Course an exciting mental and physical activity.3 hr. $235 Sign up: Outdoor Sports Activity Board or Ext. 4355.GOLF CLINIC: IRONS Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.THE ART OF LOSS AND GRIEF Limit: 12 Art Studio 2Go beyond talking about grief - express your experiences of loss and change creatively using collage, mandala drawing, poetry and more. Discover personally and universally healing images and words.2 hr. $169 Sign up: Ext. 4338.

1:30 PMWATERCOLORS IN THE PLEIN AIR TRADITION Limit: 6 Spa Lobby3 hr. $110 Sign up: Outdoor Sports Activity Board.MEMBERSHIP & REAL ESTATE Spa LobbyLearn how to become a Canyon Ranch Member - or explore Ranch home ownership and get an inside glimpse of Canyon Ranch Living®.30 min.

2:00 PMAFTERNOON WALK A Spa LobbyFREEFORM FUSION II/III Limit: 15 Gym 3WATER WORKOUT A Limit: 20 T-PoolZUMBA® A Gym 1CHAIR YOGA I Limit: 20 Yoga StudioGOLF CLINIC: CHIPPING Limit: 4 Golf Performance Center $105 Sign up: Ext. 4338.PILATES REFORMER CLINIC: BEGINNING Limit: 5 Pilates Studio $90 Sign up: Ext. 4338.HANDS-ON COOKING CLASS Demo KitchenBREAKFAST EXPRESS. Learn how to make easy, healthy and quick meals to eat on the run. The most important meal of the day just got a whole lot easier.2 hr. $160 Sign up: Ext. 4338.MANAGING OSTEOARTHRITIS OF THE HIP AND KNEE CME Catalina RoomTaylor Wade, MS, LAT, ATC, talks about ways to efficiently manage osteoarthritis, and treatment advancements utilized at Canyon Ranch for osteoarthritis.

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3:00 PMBUFF BOOTY II Gym 1KILLER DRILLS & SKILLS III Limit: 18 Gym 3WALLYBALL II/III Racquet Ct. 1VINYASA FLOW II Yoga StudioSOUL OF LOVING RELATIONSHIPS Limit: 12 Meet at Health & HealingJoin Senior Spiritual Wellness Provider Julie Haber, MDiv, in exploring what it means to find, cultivate and sustain a spiritually loving and fulfilling relationship.2 hr. $169 Sign up: Ext. 4338.

4:00 PMSTRETCH & RELAXATION A Gym 2INDOOR CYCLING A Limit: 23 Indoor Cycling StudioRESTORATIVE YOGA A Limit: 20 Yoga Studio

5:00 PMMUDRA MEDITATION A Sanctuary30 min. OPEN 12-STEP RECOVERY MEETING Mesquite RoomHosted by the local community and featuring a special guest speaker, this meeting welcomes members of all 12-step fellowships, their families and those who are just curious.ARIZONA GRILL Double U CaféSavor the Southwest's unique Sonoran cuisine.RECONNECTING SEX & SPIRIT Cactus RoomA spiritual wellness provider will discuss healthy sexuality and sensuality, and the perceived separation between spirituality and sexuality.

6:00 PMA LITTLE RANCH MUSIC Clubhouse Living RoomEnjoy live music in the Clubhouse. The perfect end to your active day.1 hr. 30 min. CREATIVE PHOTOGRAPHY Catalina RoomFind out how to see nature with a photographer's eye. Learn new techniques as an Outdoor Sports photography guide demonstrates ways to create stunning images of the Sonoran Desert.

7:00 PMCOFFEE & CANVAS Limit: 36 PavilionUnleash your creative side and have fun! Our teachers guide you step-by-step through a painting. Enjoy coffee, snacks and great company while creating a work of art to remind you of your Ranch stay.1 hr. 30 min. $45 Sign up: Ext. 4338.


M E E T O U R E X P E R T S

MIKE SIEMENS, MS Exercise Physiologist

After receiving his master’s degree in exercise physiology from the University of Arizona in 1991, Mike joined Canyon Ranch. Serving as director of the exercise physiology department since 2001, Mike draws upon his many years of hands-on guest experience. Using knowledge from various certifications including the American College of Sports Medicine, National Strength and Conditioning Association and the Burdenko Institute, along with his personal training as a triathlete and endurance athlete, Mike creates customized exercise programs for a wide variety of fitness levels and movement goals.

Mike specializes in designing programs for sustainable weight loss, endurance training, preparing for athletic competitions such as triathlons, and multidisciplinary practices to aid in recovery and hone efficient movement and performance. Continually energized by teaching people how exercise can improve the quality of their lives, he considers a guests’ transformation from unfit to healthy as his greatest professional accomplishment.

S H A R E Y O U R E X P E R I E N C E !LOVE A CLASS YOU TOOK? STILL FEEL THE THRILL OF YOUR MORNING HIKE?

Connect with Canyon Ranch social channels! Check in or tag @canyonranch

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CLASSES & ACTIVITIES

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SIX CLASS CATEGORIES: Aquatic • Cardio • Dance • Flexibility • Mind-body • StrengthFOUR FITNESS LEVELS:I (Beginner) II (Intermediate) III (Advanced) A (All Levels)A complete and well-balanced program will ideally include a combination of cardio, strength and flexibility.

BEGINNER All, Level I, Level I/II

Cardio – New or returning to a cardiovascular program/ occasional walking, 15-20 minutes. Low to moderate intensityStrength – New or returning to a strength program/no formal or specific weight-training programFlexibility – New or returning to a flexibility programYoga – New or returning to a yoga practice

INTERMEDIATE Level II, Level II/III

Cardio – Current program consisting of 30 to 40 minutes of cardiovascular work 3 or 4 times a week. Moderate intensity.Strength – Current program including push-ups, squats, lungesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – At least 6 months of practicing once a week, comfortable doing a Sun Salutation

ADVANCED No limitations, Level II/III, Level III

Cardio – Current program consisting of 40+ minutes of cardiovascular work 4 or more times a week. Moderate to high intensity.Strength – Current free-weight program consisting of multi-planar movements on unstable surfacesFlexibility – Currently stretching on a regular basis at the beginning or end of a workoutYoga – Daily practice for several years that includes advanced poses

CARDIO & WEIGHT GYM: 6:30 am to 6 pm – Classes held in the Weight Room have priority use of equipment. Shirt and shoes are required. When choosing a class, please be mindful of your fitness level. Although you may be an avid runner, keep in mind that your flexibility may be at a different level. We want you to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask the instructor or call Fitness at Ext. 4356.

WALKS & RUNSMorning walks daily 7:00 AM - A Please bring your water bottle for all walks.30-minute walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. Daily40-minute walk – Intermediate walk including some hills with the lead at a 13-minute-per-mile pace, which is 4.5 mph on a treadmill. Su,M,T,Th,F40-minute Advanced Interval Training Walk – Challenge yourself. We will use both hills and speed to perform seven heart-rate-elevating intervals, followed by seven periods of active recovery. W,Sa 50-minute walk – Hilly power walk with the lead at a 12-minute-per-mile pace, which is 5 mph on a treadmill. Su,M,T,Th,FOne-hour walk – A walk on relatively flat terrain that will accommodate all paces up to 15 minutes per mile, which is 4 mph on a treadmill. W,Sa8-mile walk – Sa 6:30 AMAfternoon walk – An invigorating 40-minute walk that will accommodate all paces.Daily 2PM

REMINDERS:• All fitness classes are 45 minutes unless otherwise noted.• For your safety, no admittance later than 5 minutes after the hour.• Pace yourself – choose classes appropriate to your fitness level.

• As a courtesy, please avoid wearing perfume and cologne in the gyms.• We advise wearing aqua socks or athletic socks in the pool.• The two-mile loop is open from dawn to dusk.

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AQUATICAQUA FIT In warm water, focus on muscular endurance and range of motion. Daily 11amAQUA ZUMBA Join the Zumba® pool party. Splash, laugh, twist and shout in this fun, challenging cardio water workout that will leave you exhilarated and wanting more! We 3pmEPIC WATER BLAST An intense and powerful water circuit class using a variety of tools to challenge you in shallow and deep water. Th 9am; Sa 11amH2O POWER A challenging aerobic conditioning class in shallow and deep water. Daily 10amMASTERS SWIM WORKOUT Coached lap-swimming to improve stroke technique, speed, endurance and fitness. Workouts are from 1000 to 2000 yards. Participants should be able to swim 50 yards (2 pool lengths) without stopping. Fr 11amWATER WORKOUT Combine aerobic conditioning and muscular endurance work in the pool. Daily 2pm

CARDIOBALLAST BALL BLAST The BOSU Ballast Ball (a weighted stability ball) workout enhances your total fitness program by integrating balance training into stretching, aerobic and strength exercises. We 3pmBOSU 3D EXTREME This high-intensity, team-oriented workout combines functional, integrated, total body training with explosive cardio, intense core and interactive team challenges. Mo 9am; Sa 11amBOXER'S WORKOUT Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included. Mo, Th, Fr 2pmCARDIO CIRCUIT Aerobic circuit workout using cardio machines and strength equipment. Daily 10amCORE CONDITIONING Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability. Su, Th 10am; Mo, Tu 3pmDESERT DRUMMING Burn calories, release stress and feel the joy by drumming on a physioball in this fun, invigorating class. Su, Tu, Th 3pm; We 11amFIERCE! TABATA WORKOUT Fast and furious integrated intervals are enhanced with core strength exercises. Tabata offers the best of cardio training techniques to provide a full-body workout. Su 9am; Tu, Fr 10am; We 11amFITNESS FIRST Easy-to-follow, gentle, low-impact choreography including functional exercises and stretching. Su, Tu 9am; Th 10amGLIDE & BURN Using the Gliding™ discs you will be performing progressive movements to strengthen the muscles, challenge the core and enhance muscular endurance and balance. Mo 10am; Th 3pmHIIT IT! 30 minutes of high-intensity training with minimal breaks between exercises. Increase cardiovascular output using athletic and strength training for an all-round aerobic and anaerobic workout. Mo, Th, Sa 12pm; We, Fr 4pmINDOOR CYCLING The outdoor ride is transported into the studio where you experience a strength-, endurance- or interval-focused class. Daily 9am; Mo, Tu, Th, Sa 4pm

INTRO TO INDOOR CYCLING Learn the fundamentals of indoor cycling. Class covers proper bike setup and riding techniques. This is a must for first-time riders. Mo, Fr 12pmINTRO TO WALLYBALL This is a one-time prerequisite for 11 am and 3 pm Wallyball. Learn the rules and basic skills for this popular game. Daily 1pmKILLER DRILLS & SKILLS Take your strength and endurance to the extreme in this rigorous and relentless workout. Utilize a variety of equipment to achieve a total body workout. Mo 11am; Sa 3pmREBOUND JUMP BOOTS CLINIC With springs on your feet, enjoy an amazing cardio workout. Tu 2pm; Th 12pmROCKIN' RETRO Get your heart pumpin' and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the '60s, '70s and '80s. Class includes warm-up, cool-down and stretch. Mo 9am; Fr 11amSERIOUS CYCLE A 60-minute, high-intensity guided ride for experienced guests without injury or limitations. Hills, sprints, pyramids, intervals and Tabatas may be incorporated into the workout. Su, We, Fr 4pmSTRIDE & STRENGTH Treadmill work followed by strength and muscular endurance. Daily 9amSURFSET FITNESS Surf's up! Inspired by the sport of surfing, this fun, land-based workout mimics the movement of a surfboard in water, combining elements of cardio, strength, balance and core training. Su 2pm; Tu, Fr 9amTEAM WARRIOR CHALLENGE Participate in a team-based competition using strength, agility, endurance and strategy. Complete high intensity exercises to score points - it's the hardest fun you'll ever have!Su 3pm; Mo 2pm; Th 9amWALLYBALL Fast-paced athletic sport challenge similar to volleyball, using the four walls of an indoor court. One-time prerequisite: Introduction to Wallyball. Daily 11am, 3pmX-TREME OUTDOOR BOOT CAMP Join us at the Challenge Course for this hour-long test of your abilities. Weight-lifting gloves recommended. Bring a water bottle and towel. We 11am

CREATIVE ARTSBEADED MALA Malas are mediums for inner peace and connecting with the sacred. String your own beads and learn how to use them in prayer and meditation. Su 2pmBEAUTY OF BREATH Artfully map your meditative inhalations and exhalations with essential oil-enhanced watercolor. Mo 1pmCLASSICAL DRAWING WORKSHOP Learn the classical techniques of drawing, and how to put them all together to create your own skillful drawing practice. Mo 3pmCREATING WITH NATURE Get inspired by the beauty of nature and learn to reconnect with its healing power by making visual art from found materials. Su 11amCREATIVE WRITING FOR SELF-DISCOVERY Take a deep dive into the spiritual practice of journaling. Learn multiple prose and poetry exercises for discovering and expressing your truest self. Fr 3pmDON'T WORRY, BEAD HAPPY Relax your mind while making a unique bracelet, keychain or bookmark from an array of beautiful gem, pearl and crystal beads. Fr 10am

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LET GO & FLOW Experience moving more freely with the changing currents of your life through the integration of abstract painting, movement and music. We 3pmMOLDING INTO MEDITATION Mold non-drying clay to become aware of the present moment and enter into a mind space that's full of creative possibility. We 1pmPAINT YOUR OWN CERAMIC TILE Create a beautiful hand-painted tile with the help of a Canyon Ranch artist. Sa 10amSTUDIO PAINTING: ACRYLIC Discover your inner painter! Learn foundational acrylic painting techniques while your creative side brings life to a canvas. Tu 4pmTHE ART OF LOSS AND GRIEF Go beyond talking about grief - express your experiences of loss and change creatively using collage, mandala drawing, poetry and more. Discover personally and universally healing images and words.Sa 1pmTHE ZENTANGLE® METHOD This easy-to-learn method of creating beautiful images by drawing structured patterns restores self-acceptance, renews confidence, and generates calm and focus. Th 1pmYOUR INTENTION STONE Design a special stone for focusing your attention on your personal intention. Tu 1pm

DANCEDJ DANCE PARTY It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude. Tu, Th 11amLET'S DANCE A different dance form each week emphasizing fun, rhythmic movement. See Spa Lobby Fitness Board for today's class. Mo 3pm; Tu 2pmWORLD BEAT Join our drummers and instructors for this free-spirited dance workout that combines Latin, African, Brazilian, hip hop, jazz and modern dance. We, Sa 9amZUMBA® Feel the energy and move your body to fun and easy-to-follow Latin rhythms. Su, Mo 11am; We, Th, Sa 2pm; Fr 9am

FLEXIBILITYDYNAMIC STRETCH Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living. Tu 9amDYNAMIC STRETCH EXPRESS In this 20-minute class, perform powerful dynamic stretches, followed by static stretches to improve your functional range for sports and daily living. Th, Fr 8:30amFITNESS FOR YOUR FEET® 20 minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise domes. Mo, We, Sa 8:30am; Tu, Fr 12pmMEN'S STRETCH Designed for men to improve total body flexibility. Daily 10amMUSCLE RELIEF: ROLL WITH IT! Learn the basics of foam rolling and myofascial release to reduce soreness. Tu, Th 2pmSTRETCH Improve total body flexibility. Tu 11am; Fr 2pmSTRETCH & RELAXATION Promotes flexibility and breathing and relaxes tense muscles. Daily 4pmSTRETCH EXPRESS An efficient 20-minute standing or floor stretching routine designed to increase flexibility and range of motion. Su, Tu 12pm

WOMEN'S STRETCH Designed for women to improve total body flexibility. Daily 10am

GOLFGOLF CLINIC: BUNKERS How to get out of the bunker every time. Mo, Fr 2pm; We 10amGOLF CLINIC: CHIPPING Find out how to chip the ball consistently to within one-putt range. Tu 10am; Th, Sa 2pmGOLF CLINIC: DRIVING Driving, aka the long ball, is about 3-1 tempo, sweet-spot strikes and 3-second holds. Whether intermediate or advanced, you'll benefit from these insights. Su 1pm; We 2pm; Fr 10amGOLF CLINIC: IRONS The irons are known as golf's accuracy clubs. Learn what "hit down on the ball," "divot forward" and "back-footing it" mean. Mo 10am; Sa 1pmGOLF CLINIC: PITCHING Learn the fundamentals of successful pitching and how to fly the ball over obstacles with confidence. Su 2pm; Sa 10amGOLF CLINIC: PUTTING 40 percent of shots in a round of golf are putts - learn to improve your stroke. Su, Th 10am; Tu 2pm

MIND-BODYAERIAL HAMMOCK YOGA CLINIC Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Aerial yoga skills class is recommended. Please see a Program Advisor for restrictions. We 11am; Fr 4pmAERIAL PILATES CLINIC Enjoy a Pilates session using a fabric hammock suspended from the ceiling. Mo 12pmAERIAL YOGA SKILLS Playful yoga using a fabric hammock suspended from the ceiling. Not for moms-to-be or those with glaucoma, unmedicated high blood pressure or osteoporosis. Loose clothing; no sleeveless tops.Tu 12pmBREATHING Learn proper breathing techniques for relaxation and stress reduction. Su, Th 1pmCENTERING MEDITATION Take 30 minutes to start your day by getting in touch with your daily intention and connecting with your breath. Su, Mo, Tu, We, Fr, Sa 8amCHAIR YOGA This class uses chairs and incorporates balancing and other standing poses. Ideal if you don't want to sit on the floor, or would like to try chair yoga for breaks at work. Mo, We 9am; Sa 2pmDAO-IN CHINESE YOGA This Taoist practice helps attune your chi and the five elements in your body with universal vitality. Through gentle movements and postures, you open your meridian channels and dissipate negativity. Fr 4pmDRUMMING CIRCLE Experience the spirit and magic of rhythm by playing percussion instruments in this don't-miss class. No musical training necessary. Instruments provided. We, Sa 10amFREEFORM FUSION This Pilates-inspired class features the freeFORM board - a core-conditioning system on wheels: an unstable surface to challenge sense of body position, flexibility, balance and core stability. Mo 3pm; We, Sa 2pmGENTLE VINYASA A yoga flow class using components of sun salutations and other postures requiring standing, forward bending and kneeling. Fr 9amINTERMEDIATE YOGA This nonflow class will deepen your practice as we move into more challenging postures with focus on alignment and form. Mo, Th 11am; We, Fr 3pm

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INTRO TO AYURVEDIC YOGA In this gentle practice, learn to balance the five elements that make up the universe, and explore the best poses to help balance your dosha, or constitution. Not for moms-to-be. Tu, Fr 11amMEDITATION Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.Su, Mo, Tu, Th, Fr 5pmMIND UNWIND Finish your day in a healthy, mindful way. This relaxing yoga class incorporates 30 minutes of gentle yoga followed by seated meditation. Su 7pmMUDRA MEDITATION Learn how to incorporate mudras (hand positions) into your meditation practice. Mudras can help bring mindful focus for the novice and a deeper intention for the experienced meditator. We, Sa 5pmPILATES CIRCUIT CLASS This total-body Pilates workout incorporates small props such as the magic circle, freeFORM Board and Fletcher Towel, focusing on core activation, mobility and stability. Mo 9am; Th 3pmPILATES MAT I Learn the fundamentals and the beginning exercises of the Pilates mat discipline. We 11amPILATES REFORMER CLINIC: BEGINNING Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine. Tu 10am; Th 11am; Sa 2pmPILATES REFORMER CLINIC: INTERMEDIATE/ADVANCED This invigorating workout focuses on enhancing core strength and lengthening muscles. Prior Pilates reformer experience is required. Tu 2pmPILATES REFORMER TOWER WORKOUT The Pilates Tower and Reformer is designed to work the deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back. Leave this workout feeling totally exhilarated! We 9am; Fr 11amPILATES TO THE BEAT This is a lively, Pilates mat-inspired class that's choreographed to upbeat pop songs. Challenge yourself to rhythmically flow from one exercise to next - it's toe-tapping fun. Fr 3pmPOWER FLOW Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class. Mo, Th 3pm; Sa 11amQI GONG This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind. Tu 1pmRESTORATIVE YOGA Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. Su, Mo, Tu, We, Th, Sa 4pmSUNRISE YOGA Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice. Th 7amSURFSET YOGA Moving through traditional asana practice on an unstable surface (surfboard), challenging your balance, stability, core, strength and flexibility. Fr 10amSUSPENSION YOGA Using our TRX® equipment, add a core and balance challenge to traditional yoga poses. We 10amTAI CHI Experience this ancient Chinese movement practice that helps conserve and develop life energy. Fr 1pmTAI CHI SWORD Learn to enhance the fluency of chi with Taoist sword techniques. We 1pm

VINYASA FLOW Stretch, balance and flow through challenging, intermediate-level postures that connect movement and breath. Build endurance, flexibility and strength. Su 11am; Sa 3pmYIN YOGA Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes. Su, Tu 3pmYOGA FOR A HEALTHY BACK Learn postures and breathing techniques that help maintain a healthy back. Su 9am; Th 2pmYOGA FOR BALANCE One of the benefits of an asana practice is improved balance. This nonflow practice will help you learn balance or build on your abilities. Fr 2pmYOGA FOUNDATIONS This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing. Su, Mo, Tu 2pmYOGA FOUNDATIONS 2 Deepen your practice and move beyond the fundamentals of Yoga Foundations. This nonflow practice will focus on standing, kneeling and seated poses as well as breathing techniques. Tu, Th 9amYOGA PILATES BLEND Vinyasa yoga meets Pilates mat method in this flow-style workout. A great opportunity to practice both disciplines in one class. We 2pm; Sa 9am

OUTDOOR SPORTSAERIAL ADVENTURE: ZIPLINE Tu, Fr 1pmANIMAL TRACKING Learn how to interpret animal tracks in the desert. Fr 1pmBIKE RIDE: BICYCLE CONFIDENCE CLASS Become a more confident cyclist in this mix of clinic and road ride. Mo 10:30amBIRD WALK Enjoy a bird-watching stroll around the Ranch and neighboring horse farm. Binoculars provided. Tu, Sa 7:30amCLIMBING FOR FITNESS Climb our rock wall for a great workout. Mo, Th 1pmDESERT DISCOVERY HIKE Learn about the ecology of the Sonoran Desert as a staff naturalist guides you on an easy hike to inspire and invigorate you. Su 7:30amNATIVE AWARENESS Experience the outdoors as you learn mobile meditation techniques led by a Canyon Ranch Outdoor Sports expert. We 11amNIGHT VISION GOGGLES EXPERIENCE Learn to use night vision technology on this night walk into Sabino Canyon. Mo, Th 7:30pmPHOTO WALK Learn how to photograph nature on this photo walk around the Ranch. A camera and a CD of your images will be provided. Th 3pmPHOTOGRAPHY HIKE Learn how to take memorable nature photos. A camera and a thumb drive of your images will be provided. Mo, Fr 7amPRIMITIVE FIRE-MAKING Connect with the primal thrill of creating fire. We 8amWATERCOLORS IN THE PLEIN AIR TRADITION Join an outdoor painting expedition to special locations around Canyon Ranch. See a demonstration by artist Jay Williams, then create your own colorful memories. Mo, We 7:30am; Sa 1:30pm

STRENGTHABOVE & BELOW THE BELT Use various types of props in this 10-station, circuit-based endurance class. We, Th, Sa 9am

For all Hiking & Biking activities, please sign up on the Activity Boards located in front of the Hiking & Biking Offices. Departure times vary due to the location and level of hike or bike ride.

It is important that you choose a hike you can complete comfortably and that will not compromise your safety or that of the group. Please take altitude into account when selecting a hike.

To schedule private activities please call Outdoor Sports at Ext. 4355, between 8 am and 4 pm.

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ABS EXPRESS Twenty minutes focused on strengthening your abs and lower back. Su, Tu 8:30am; Sa 12pmBEGINNING TRX Learn proper form and techniques on the TRX® Suspension Trainer®, practicing foundational movements that apply to everyday activities. This class is highly recommended before taking TRX & Flex. Su 11am; We 3pmBUFF BOOTY Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance. Su, Tu, Fr 2pm; Sa 3pmINTRO TO STRENGTH MACHINES This class is to teach proper set-up and use of the strength training machines. Basic principles, benefits and the Canyon Ranch philosophy of weight training may also be discussed. Mo, We 1pmKETTLEBELL EXPRESS This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment. Su, We 12pmLONG & LEAN BARRE WORKOUT High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre. Mo 2pm; Tu 4pm; We, Th, Fr 9amMOVESTRONG: ADVANCED FUNCTIONAL TRAINING Challenge your body with the MoveStrong™ Functional Training System. Using your body weight and moving objects, you'll build cardiovascular endurance and strength. We, Fr 2pmMUSCLE MAX Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment. Mo, Sa 10am; Th 11am; Fr 3pm

ON THE BALL Use a stability ball to improve muscle tone, balance, posture and coordination. Th 11amPOSTURE & BALANCE Learn the importance of training the muscles on the back of your body - known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance. Tu 10am; Fr 3pmSTRENGTH BASICS Learn and perform nine exercises that will start you on your way to foundational strength training, incorporating body weight and dumbbells. We, Fr 4pmTRX & FLEX TRX Suspension Training® allows you to work out using just your body weight. Enjoy the challenge as you focus on developing strength, flexibility and core stability. Prerequisite: Beginning TRX. Tu 3pm; Fr 11am

TENNISCARDIO TENNIS CLINIC Enjoy a heart-pumping cardio tennis workout to music. Mo, Tu, We, Fr 9am; Mo, We 2pmPICKLEBALL INTRO CLINIC Learn the basics skills of this highly popular game from our tennis pros. Mo, We, Fr 9am; Tu, Th 3pmTENNIS MIXER Our Round Robin doubles mixer is a great way to meet other players. No partner needed. Level: Intermediate. Tu, Fr 10am

HIKING & BIKINGBeginning hikes – Rated 1 or 2, for people who exercise infrequently or prefer a more moderately paced experience.Intermediate and advanced hikes – Hikes rated 3 through 6, have more emphasis on the workout and are generally steeper and led at a pace consistent with the fitness level of the group.Breakfast, snacks and lunch are supplied as appropriate. Guide service, packs, water and transportation to trailheads are provided.Bike rides – Rated beginner, intermediate and advanced, ranging from casual four-mile cruises to extended 30-mile tours.We ride both on pavement and limited mountain trails.Bikes are available for short-term use from our Biking office at no charge.

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COCONUT MELTThis rejuvenating experience uses warm coconut poultices to leave your skin soft, smooth and supple. Relax deeply as gentle heat aids in the penetration of this amazing oil. For more information, call Ext. 4338.

MOVESTRONG FUNCTIONAL FITNESS TRAININGWorking with a trainer, use your body weight as resistance to build strength that carries over to real-world activities, using our MoveStrong Functional Training equipment. This advanced total body workout is not recommended for those with limitations and/or injuries. For more information, call Ext. 4338.

MEDICAL GAIT & ORTHOTIC ANALYSISSore, tired achy feet? Meet with a Certified Athletic Trainer for a Medical Gait and Orthotic Analysis to create strategies for pain relief and getting you to put your best foot forward. For more information, call Ext. 4338.

SUPPORTING YOUR MICROBIOMEThe vast collection of microbes in the bowel plays a symbiotic role in digestion and immune function. Learn which foods, dietary patterns and supplements can help support your microbiome and promote health. For more information, call Ext. 4338.

HAVE YOU TRIED THESE?

EXCELLENT REASONS TO GET A MOVE ON Exercise makes you feel proud of yourself: There’s no more satisfying and legitimate source of self-esteem than knowing you’re taking good care of yourself.

Many forms of exercise get you outside: There’s no substitute for fresh air and time spent in the natural world.

HOW TO EAT WELL Splurge on color: The brilliant colors of fruits, vegetables and legumes come from phytochemicals, a varied class of miracle nutrients that scientists are just beginning to appreciate fully. You don’t need a degree in biochemistry to choose a variety of brilliantly colored, simply prepared plant foods every day.

H E A L T H T I P Sexcerpted from Mel's Tips for Healthy Living

LIFE ENHANCEMENT CENTER® TOURSLearn about our weeklong Life Enhancement Program®, including the popular Canyon Ranch Weight Loss Program, and find renewed inspiration to live your best and healthiest life. Please call Ext. 4465 to arrange for a personal tour.

4 Reflection

3 Discovery

2 Joy

1 Intention

7 Serenity

6 Peace

5 Spirit

Sanctuary8

Follow the Spirit Walk trail to the markers indicated

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Beauty Salon (appts) ......................... 4414Bell Services Desk ........................... 4320Canyon Ranch Grill ........................... 4313CR aestheticsTM .............................................4112CR Shop ........................................................4442Double U Café ...................................4100Exercise Physiologists ..................... 4730Fitness ................................................. 4356Golf Performance Center ............... 4627Guest Services Center/Concierge.......4312Hotel Operator ..........................................0

Housekeeping ............................................4367Life Enhancement Center® ...................... 4465Life Management ...................................... 4430 Medical ...........................................................4419Message Retrieval ............................................0Nutrition ....................................................... 4480Outdoor Sports (Hiking & Biking) .......... 4355Program Advisors.......................................4338Real Estate Sales ....................................... 4220Registration ................................................. 4300Reservations .................................................7713

Showcase Boutique ...................................4318Skin Care (appointments) ..........................4411Tennis ...............................................4358, 4400Welcome Center/Security .........................4331

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Date post:	28-May-2018
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HOURS & LOCATIONS discusses Jupiter and Uranus, and how to take advantage of transit events during...

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