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Copyright 2019 J. J. Keller & Associates, Inc., Neenah, WI • USA • (800) 327-6868 • JJKeller.com How much sugar? Get the beverage lowdown There are do’s and don’ts when it comes to taking care of your teeth. Brushing and flossing are definitely do’s, while overdoing consumption of sugary foods and beverag- es falls into the “don’t” category. That’s because bacteria in our mouths use sugar to create acids, which wear down the protective enamel on our teeth. When the enamel breaks down, a cavity may form. Because of the negative impact sugar has on teeth, it’s best for it to have as little con- tact with our teeth as possible. A surprising source of sugar can be the beverages we consume. See if you can figure out how many teaspoons of sugar are in the beverages listed by matching the beverage with the correct number. Then use the tips listed to reduce exposure to sugar and help lower your chances of getting a cavity. To fight tooth decay: • Consume sugary drinks in moderation. When you do drink them, don’t sip them over a long period of time. This gives sugar and acid more time to attack your teeth. • Remember that water is your friend. Drink fluoridated tap water to reduce your risk of getting a cavity. • After drinking a sugary drink, drink fluoridated tap water to rinse your mouth and help get rid of the sugars. • Don’t drink sugary drinks before bed. • Brush twice daily and floss every day. 0 0 2.5 3 4 5 6.5 6.5 7 8 8 9 Teaspoons of sugar in 12 ounces of: Tap water: Cola: Energy drink: Latte (espresso and milk): Sports drink: Sweetened iced tea: Vitamin water: Orange juice: Fruit juice: Lemonade: Soy milk, unsweetened: Chocolate milk:
