Date post: | 03-Dec-2014 |
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Health & Medicine |
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How Omega3 DHA Can Help Improve Your Body And Mind
How Omega3 DHA Can Help Improve Your Body And Mind
David Kamau
www.VitaminsandHealthSupplements.com
How Omega3 DHA
Can Help Improve Your Body &
Mind
How Omega3 DHA
Can Help Improve Your Body &
Mind
Most people do not realize that there are several different types of omega-3 fatty acids
Two most important fatty acids are DHA (docosahexaenoic
acid) and EPA (eicosapentaenoic
acid)
Of the two, DHA is considered more
important because of its various health
benefits
How Omega-3 DHA Benefits the Brain
How Omega-3 DHA Benefits the Brain
DHA is the primary
component of the human brain
Research indicates that DHA plays an important part in
brain development
A study done at Oxford University showed that
DHA omega-3 may help children improve
learning skills
DHA intake may help reduce the incidence of mental conditions
and disorders
It may also help improve memory
How Omega-3 DHA Benefits the Body
How Omega-3 DHA Benefits the Body
Taken prenatally, DHA has been shown to help
very young children improve resistance to colds and other minor
illnesses
It also plays an important part in the proper development of the fetus
DHA may play an important role in
treatment and prevention of certain eye conditions
Being an anti-inflammatory, it also
helps promote healthy joints
It may help lower risk of developing prostate
cancer
These are but a few health benefits of this important fatty acid
How You Can Get More DHA in Your Diet
How You Can Get More DHA in Your Diet
Eating cold water fish regularly is the best way
to get DHA
However, fresh wild fish can be
pricey even when available
Stay away from farmed fish!
Plant sources of omega-3 DO NOT supply DHA
Supplements are a good alternative,
but watch out here too…
…some of them contain little or
no DHA
Best Fish Oilwww.vitaminsandhealthsupplements.com
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