Date post: | 16-Aug-2015 |
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How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari
How To Achieve Healthy Lifestyle By Deborah Ferrari
How to Live a Healthy Life
Deborah Ferrari
A common goal for most people is to be able to live a healthier life.
We will take a look at some simple tips and ways of remembering them that you can incorporate into your daily living that will help you to live a healthy life.
How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari
E Enough Sleep A Activity for Body & Mind L Little Changes T Time to Unwind H Health Checks Y Youthful Thoughts L Lifestyle Choices I Involve Others F Fun E Every
How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari
How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari
Healthy Food
Eat a variety of healthy foods.
Emphasize whole grains cereals, breads, other grain products, legumes (beans), vegetables and fruits.
Choose lower-fat dairy products, leaner meats, and foods prepared with little or no fat.
Limit salt, alcohol & caffeine.
How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari
Enough Sleep
Learning and memory: Sleep helps the brain commit new information
to memory. People who’d slept after learning a task did
better on tests later.
Metabolism and weight: Chronic sleep deprivation may cause weight
gain. It affects the way the body processes and stores carbohydrates and alters levels of hormones that affect the appetite.
How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari
Activity for Your Body
Be sure to include physical activity in your day. If your time is limited, you can exercise in brief
periods throughout the day Three 10-minute sessions rather than one 30-
minute session. You can achieve and maintain a healthy body
weight by enjoying regular physical activity and healthy eating.
How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari
Activity for Your Mind Keep your brain active. Practice mental skills Solving puzzles Doing Math calculations Playing Cards Reading Stay socially active. Volunteer your time.
How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari
How To Achieve Healthy Lifestyle By Deborah Ferrari
Deborah Ferrari