hutchinson
health
Winter 2014
TAKE A STANDHow to beat sitting disease
GIVE YOURSELF A HANDMinimally invasive carpal tunnel surgery
DISCONNECT & RECHARGESleeping without your cell
www.hutchhealth.com
JIM WENDLING feels great again after pain-free vein treatment
Three months after physical therapist Sue Ellenson was certified in lymphedema therapy, she was diagnosed with melanoma. After having multiple lymph nodes removed during her cancer treatment, Sue developed lymphedema in her left leg and hip. “The drive and passion I bring to my work is so personal now,” says Sue.
WHAT IS LYMPHEDEMA ANYWAY?Lymphedema is abnormal swelling, typically of the arms or legs. It is often caused by the removal of or damage to your lymph nodes as a part of cancer treatment. There is no cure for lymphedema, but Sue teaches her patients to manage swelling through massage, bandaging, light exercise and good skin care.
If you have questions, call Sue at the Orthopaedic & Rehab Clinic (320) 484-4400.
Sewage stagnates in open pits. The intense heat makes the dreadful smell stronger. People who are sick wait for hours to see a doctor.
Pediatrician Leah Willson, MD, traveled to Haiti last fall where she and two other physicians treated 750 children and adults. Malnutrition, malaria, scabies and skin infection were commonplace.
Dr. Willson was thrilled to meet Lenise, a 12-year-old girl she sponsors through Mission to Haiti. “You could see a difference in the children with sponsors. They go to school, receive medical care, and get regular meals of rice and beans.”
TRAVEL CLINIC So how do you prepare for a visit to the poorest country in the Western Hemisphere?
“I packed six suitcases full of medicine for my patients and visited the Travel Clinic,” Dr. Willson said. “Dr. Lira made sure I had the right immunizations and provided lots of information to keep me healthy on my trip.”
Call Hutchinson Health Clinic at (320) 234-3290 to make a Travel Clinic appointment.
Read more:WANT TO HELP?
Visit www.missiontohaiti.org
TRAVELING? Visit www.HutchHealth.com/services/travel-clinic
Mission to Haiti
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The Therapist Becomes the PatientTALK ABOUT TIMING.
HUTCHINSON HEALTH Winter 2014 3
A good relationship with your doctor
can help keep you and your family healthy.
Visit www.hutchhealth.com
for bios of Dr. Nissen and our entire team
of specialists and primary care physicians.
Do You (or your Kids) Have Sitting Disease?Why the Sedentary Life is Killing us
YOU MIGHT NOT WANT TO TAKE THIS INFORMATION SITTING DOWN.
Most of us spend 56 hours a week sitting! We’re glued to our desks at work or
school. We spend our evenings cuddled up with Netflix, Facebook, or a favorite
video game.
“Our bodies are designed to move,” says Dr. Dean Nissen, family medicine
physician at Hutchinson Health. “If we don’t make changes, the current
generation of children will have a shorter life expectancy than their parents.”
Our couch potato lifestyles are increasing our risk for heart disease, obesity,
osteoporosis, diabetes, depression, and certain cancers (breast and colon).
Too much sitting is hurting our kids too. The average U.S. student sits 4.5 hours
per day just in school. That’s before they rack up 3.5 hours of daily screen time.
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What’s a desk jockey to do?
We’re so sedentary that
even regular exercise may not
be enough to counteract the
detrimental effects of sitting.
• Try the 60:3 Plan. For every hour you sit, move for three minutes. Hit the stairwell and walk a few flights. Do that seven times a day and you will add 21 minutes of activity.
• Stand on the phone. An added benefit: You’ll sound more energetic and confident.
• Move during TV time. Get up to change channels. Dance, exercise or tidy up the room during commercials.
• Be far-out. Park in the farthest spot. Send your printout to the farthest printer.
• Stand up while gaming. Take a stretch break between video game sessions and during screen loads.
WANT TO AVOID SITTING DISEASE?
JUST STAND UP!
FIND OUT MORE
4 HUTCHINSON HEALTH Winter 2014
Like a top NFL receiver, Dr. Mike Remucal has “good hands.” Advanced techniques and technology give the surgeon “eyes” and “hands” inside the body without making any major incisions. “Minimally invasive techniques are leading to better outcomes,” says Dr. Remucal. “People are recovering faster.”
Dr. Remucal offers a minimally invasive, endoscopic procedure to treat carpal tunnel syndrome.
The condition is characterized by:
• TINGLING OR NUMBNESS when holding a phone, steering wheel, or upon awakening.• PAIN RADIATING from your wrist up your arm or down into your palm.• A SENSE OF WEAKNESS in your hands and a tendency to drop things.
Nonsurgical treatments, like reducing repetitive motion, wearing wrist splints, and anti-inflammatory medications work for many people. If surgery is needed, there are two common treatments:
IN GOOD HANDSNew Carpal Tunnel Surgery is Minimally Invasive
Endoscopic Surgery (minimally invasive)An endoscope, a thin tube with a built in camera, gives the surgeon a sufficient view to release pressure on the nerve. It involves a small incision at the base of the wrist in non-tensed tissue. Highly effective, endoscopic surgery results in:• Less post-operative pain.• Minimal scar is concealed by wrist crease.• Decreased return-to-work time.
Open Surgery (traditional surgery)An incision is made from the wrist to the center of the palm, through layers of skin, fat and connective tissue. The procedure is effective, but may not be the best option for many patients.• Leaves a scar from the wrist to the
center of the palm. • Recovery can take several weeks.
To learn more, visit www.mycarpaltunnel.orgFor an appointment with Dr. Remucal, call (320) 234-3290.
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Minimally invasive treatment for bothersome leg veinsJim Wendling has the zip back in his step. A business owner, Rotarian and Ridgewater Foundation board member, Jim suffered from varicose veins and achy legs. “My legs hurt so much, I had trouble sleeping.”
Jim was happy to learn about a virtually pain-free treatment called Venefit. The catheter-based procedure uses radiofrequency energy to treat Chronic Venous Insufficiency. Dr. Josh Knudtson performed the treatment right in the clinic.
Jim was pleased how quick and easy the procedure was. “My appointment was at 8 o’clock. I was back at work by 9:30. I had Julene (Dr. Knudtson’s nurse) write a note in case my wife didn’t believe I could go back to work so soon.”
More than a cosmetic issueNormal functioning veins contain valves that keep blood moving toward the heart. It’s like Highway 494 when traffic is moving. Now imagine if the off ramps are closed. When the valves — or off ramps — don’t work correctly, the veins bulge out of the skin and cause varicose veins.
In the past, many people viewed varicose veins as simply a cosmetic concern. However, if left untreated, they can progress to more serious venous disease. Today, advances in minimally invasive procedures – and coverage by many insurance companies – are encouraging people to seek vein treatment.
Don’t Suffer inVein
Chronic Venous InsufficiencyDo you experience any of the following symptoms?
• Leg pain, aching or cramping
• Varicose veins
• Leg or ankle swelling, especially at the end of the day
• “Heavy” feeling in legs
• A brownish skin discoloration above the ankle
• Sores on the lower leg or ankle
Minimally Invasive Experts: Dr. Christina Moses and Dr. Josh Knudtson use advanced surgical procedures to treat conditions like vein disease, hernias, gallstones and GERD/reflux disease.
Visit www.hutchhealth.com to learn more.
Jim Wendling feels terrific (and his legs look great!) after minimally
invasive vein therapy.
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Caterer Recovers from BurnsCATERING CAN BE A DANGEROUS JOB.
You’re working with flames, superheated liquids, and sharp objects.
Caterer Joanie Halter was cooking for a party. While removing a tray of food from a commercial oven, a large amount of steam
escaped from the tray and scalded her. Joanie sustained burns on 17% of her body. Joanie’s staff jumped into action, cooling her off
and rushing her to the Hutchinson Health emergency room. “The ER doctors and nurses were wonderful,“ Joanie says.
“Plus, Dr. Krenik helped my recovery go really well.”
Joanie’s doing great, and she was pleased the party went on as planned.
Meet Dr. Pam Fisher When you meet Pam Fisher, MD, you are immediately struck by her contagious enthusiasm. A board-certified Family Medicine physician, Dr. Fisher loves life and taking care of people.
CARING FOR FAMILIES … I enjoy getting to know the whole family as I care for their health.
PRESCRIBING LAUGHTER … Laughter is the best medicine. My mom was a clown for many community events. I love to laugh like she did, and I like to see others smile.
THE GREAT OUTDOORS … When I’m not working, you’ll find me outdoors – working, playing with the kids, exploring. I love living in the country and having my horses on my land. Life is good.
For an appointment with Dr. Fisher, call Hutchinson Health Clinic at (320) 234-3290.PAM FISHER, MD
– Family Medicine
PHYSICIAN FOCUS
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NEED HELP CHOOSING DR. RIGHT?
Hutchinson Health patients
can choose from 16 Family
Medicine physicians and
over 50 specialists ranging
from Nephrology, Neurology
and Urology to Pediatrics,
Podiatry and Psychiatry.
Visit www.hutchhealth.com
for a complete list and
biographies of each
provider.
AUDIOLOGYJessica Church, Au.D.
Bridget Miskowiec, Au.D.
EAR, NOSE AND THROAT (ENT)William Avery, D.O.
CARDIOLOGYThom Dahle, M.D.
Jacob Dutcher, M.D.
Bernard Erickson, M.D.
Robert Hauser, M.D.
David Hurrell, M.D.
Thomas Knickelbine, M.D.
Terrence Longe, M.D.
Mark Martone, M.D.
Marc Newell, M.D.
Jamie Pelzel, M.D.
Wade Schmidt, M.D.
Daniel Tiede, M.D.
Jay Traverse, M.D.
FAMILY MEDICINEJames Allen, M.D.
Brian Bonte, D.O.
David Byron, M.D.
Pamela Fisher, M.D.
Julie Krenik, M.D.
Albert Lira, M.D.
Catherine McGinnis, M.D.
Lawrence Mottl, M.D.
Dennis Murphy, D.O.
Dean Nissen, M.D.
Smita Ojha, M.D.
Timothy Remple, M.D.
Leah Schrupp, M.D.
Sara Shorter, M.D.
Scott Staples, M.D.
Nicole VandenBerg, M.D.
DASSEL CLINIC Michael Long, P.A.-C
Mary Maier, FNP
Ann Riewer, FNP
HOSPITAL MEDICINEBrian Pollmann, D.O.
Brenda Simon, D.O.
INTERNAL MEDICINENoel Collis, M.D.
Ashok Ojha, M.D.
Joslyn Reyes, P.A.-C
LOW BACK & NECKErik Ekstrom, M.D.
David Strothman, M.D.
MENTAL HEALTH 20 professionals including:
• Psychiatry• Psychology• Counseling/Therapy• Chemical Dependency
NEPHROLOGY (KIDNEYS)John Gray, M.D.
Michael Legris, M.D.
NEUROLOGYSteven Stein, M.D.
Yelena Usmanova, M.D.
OBSTETRICS &GYNECOLOGY Emily Zoulek, D.O.
ONCOLOGYKhalid Kambal, M.D.
ORTHOPEDICSPaul Coleman, P.A.-C
William Laney, M.D.
Edmund Markey, M.D.
Tate Reyes, P.A.-C
Gordon Walker, M.D.
Thomas Nelson, M.D. (effective 4/1/2014)
PEDIATRICSCorina Gonzalez, M.D.
Erin Knudtson, M.D.
Leah Willson, M.D.
PHYSICAL REHABILITATION22 therapists including:
• Physical therapy• Speech therapy• Occupational therapy
• Cardiac rehab
PODIATRYDavid Maher, D.P.M.
PSYCHIATRYGlenn Lewis, M.D.
Steven Meek, M.D.
Navin Natarajan, M.D.
Stacy Nichols, M.D.
Steve Sonnek, M.D.
Jasbir Virk, M.D.
SLEEP MEDICINESnighda Sagar, M.D.
SURGERYJoshua Knudtson, M.D.
Christina Moses, M.D.
Michael Remucal, M.D.
UROLOGYJohn Matsuura, M.D.
Keegan Maxwell, M.D.
Gregory Parries, M.D.
URGENT CAREWhen you need immediate help for illness or injury
WOMEN'S HEALTHDiane Muckenhirn, MSN, CNP
Hutchinson Health is an equal opportunity provider and employer.
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Presorted StandardUS Postage
PAIDPERMIT 60
Hutchinson MN
Hutchinson Health1095 Highway 15 SouthHutchinson, MN 55350
Questions or comments? Please contact Tracy Hassan at [email protected] or Rosann Maher at [email protected] look forward to hearing from you. ECRWSS
RESIDENTIAL CUSTOMER
Is Your Phone Ruining Your Sleep?
4 out of 5 teens sleep with their phone. Adults have electronic bedfellows too. In fact, half of Americans sleep with their cell phones within easy reach. Are you too connected?
“Just as you recharge your cell phone, it’s important to disconnect and recharge yourself.” says Dr. Snighda Sagar, Director of Hutchinson Health Sleep Clinic.
SOME IDEAS FOR TECH-FREE ZZZ’S INCLUDE:
• DISCONNECT AN HOUR BEFORE BEDTIME. Staying “plugged in” 24/7 take its toll on your physical and mental well-being.
• FLIP YOUR PHONE SO THAT THE SCREEN IS FACEDOWN. A phone’s backlight disrupts sleep.
• USE THE “DO NOT DISTURB" FUNCTION on the iPhone5 or similar apps for other phones to block calls, texts and emails except for an “approved list.”
• KEEP YOUR PHONE IN ANOTHER ROOM. While your battery is recharging, you’ll get the sleep you need to recharge your own battery.
• INVEST IN A REAL ALARM. Using your cell phone as an alarm gives you an excuse to keep it close. Good sleep is essential to good health. If you need help sleeping better, contact the Sleep Clinic at (320) 484-4695.
“Put on your own oxygen mask first.”
WE HEAR IT ON AIRPLANES.
IT’S A GOOD LESSON FOR WOMEN.
WOMEN ARE SO BUSY TAKING CARE OF OTHERS.
THEY OFTEN NEGLECT THEIR OWN NEEDS.
Diane Muckenhirn, MSN, CNP, encourages women to take care of themselves. Celebrate the joys in life.
Get a little exercise. Spend time with friends.
What about well-woman exams? “When you’re feeling your best,” Diane says “you’re better able to care for those you love.” Plus, when your health care provider knows you, your family history, and your lifestyle --
it’s easier to detect small problems before they blossom into big ones.
For an appointment, call (320) 234-3290.
Hutchinson Clinic320) 234-3290(800) 944-2690
Dassel Clinic(320) 275-3358
Hospital(320) 234-5000(800) 454-3903
Mental Health Clinic(320) 484-4610
Cancer Clinic(320) 484-4695
Orthopaedic & Rehab Clinic
(320) 484-4400
HUTCHINSON HEALTH CONTACT INFORMATION