Date post: | 12-May-2015 |
Category: |
Self Improvement |
Upload: | chriscase |
View: | 946 times |
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How To EFT
The Basics
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EFT is used to neutralizeand eliminate emotionaland physical pain in thebody and mind.
EFT BASICS:
Set-up
Reminder Phrase
Short Version of the EFT Tapping Sequence
DisclaimerEFT provides impressive results for most people, but there is no guarantee that it will achieve your goals or be as painless as it is for others. Please accept full responsibility for your use of EFT and any negative reaction you might have as a result of using it.
Find Something You’re Angry About
Rate Your Discomfort On a Scale From 0 to 10
0 = It doesn’t bother me at all10 = I’m absolutely miserable
•Now Take A Deep Breath
•Rate Your Discomfort Level Again
•Notice whether your discomfort has lessened
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