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How to Get Rid of Your Uterine Fibroids Without Surgery-PDF

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Learn the facts about uterine fibroids including what the doctor will not tell you. Discover a wide variety of foods that will help you shrink your fibroids naturally and what things you should avoid at all costs. You will also be given several home remedies and recipes to try in the quest to rid yourself of the pain and suffering of fibroids, not to mention the big belly you have been carrying around, once and for all.
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© How To Get Rid Of Your Uterine Fibroids Without Surgery i
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Page 1: How to Get Rid of Your Uterine Fibroids Without Surgery-PDF

© How To Get Rid Of Your Uterine Fibroids Without Surgery i

Page 2: How to Get Rid of Your Uterine Fibroids Without Surgery-PDF

© How To Get Rid Of Your Uterine Fibroids Without Surgery ii

by Sarah James

Copyright © 2012

All rights reserved. No part of this book may be reproduced, stored in a

retrieval system, or transmitted in any form or by any means,

electronic, mechanical, photocopying, recording, scanning, or

otherwise, without the prior written permission of the publisher.

Disclaimer

All the material contained in this book is provided for educational and

informational purposes only. No responsibility can be taken for any

results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both

accurate and effective, the author does not assume any responsibility

for the accuracy or use/misuse of this information.

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© How To Get Rid Of Your Uterine Fibroids Without Surgery iii

Acknowledgements

I would like to thank my family and friends for their support in my

journey to find alternative solutions to surgery for all women that suffer

from the debilitating effects of uterine fibroids.

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© How To Get Rid Of Your Uterine Fibroids Without Surgery iv

Preface

This book came into being due to the lack of options that most women

are given for the treatment of their fibroids. Women need to be given

choices when it comes to their health.

This is important information that is not always readily available or

offered as an alternative to surgery. Women with fibroids need to be

given all of their options so that they can make an educated decision

about how they want to proceed with the removal of their uterine

fibroids.

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© How To Get Rid Of Your Uterine Fibroids Without Surgery v

Table of Contents

Chapter 1: Introduction To Fibroids ............................................................ 1

Chapter 2: The Most Common Symptoms Of Fibroids .............................. 2

Chapter 3: Foods That Will Shrink Your Fibroids ...................................... 4

Chapter 4: Did You Know That . . . ....................................................... 9

Chapter 5: Facts About Fibroids .............................................................. 10

Chapter 6: Diet Recommendations For Women With Fibroids ................ 12

Chapter 7: Home Remedies To Get Rid Of Fibroids ................................ 13

Chapter 5: The Many Benefits Of Blackstrap Molasses ........................... 16

Chapter 6: Conclusion ............................................................................. 18

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© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 1

Chapter 1: Introduction To Fibroids

If you have fibroids, then you know how extremely painful and

frustrating they can be. Not to mention that they can sometimes cause

infertility.

If you are a woman between the ages of 18 and 50, you probably have

experienced fibroids at sometime in your life. If not, then you probably

will.

Uterine fibroids are noncancerous (benign) tumors that develop in your

womb (uterus). Uterine fibroids are very common. Nearly every 1 in 5

women will have fibroids during their childbearing years. Which is the

time after you start menstruating for the first time and before you reach

menopause. Almost half of all women will have fibroids by the time

they turn 50.

Fibroids are very rare for women under the age of 20. And fibroids are

more common in African-Americans than Caucasians. Yet the cause is

still unknown.

Fibroid growth has been linked to the hormone estrogen. Therefore, as

long as you are menstruating, your fibroids will more than likely

continue growing. The growth of a fibroid is usually a very slow

process.

Sometimes they are so tiny that they can only be seen with a

microscope. However, then can grow to become very large in size and

can weigh several pounds. Women with very large fibroids can look as

if they are at various stages of pregnancy depending on how large their

fibroid(s) is and more often than not multiple fibroids varying in size are

present.

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© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 2

Chapter 2: The Most Common Symptoms Of Fibroids

Fibroids are located in several areas of the uterus:

• Myometrial - in the muscle wall of the uterus

• Submucosal - just under the surface of the uterine lining

• Subserosal - just under the outside covering of the uterus

• Pendunculated - occurring on a long stalk on the outside of the

uterus or inside the cavity of the uterus

The most common symptoms of uterine fibroids are:

• Bleeding between periods

• Heavy menstrual bleeding (menorrhagia), sometimes with the

passage of blood clots

• Menstrual periods that may last longer than normal

• Need to urinate more often

• Pelvic cramping or pain with periods

• Sensation of fullness or pressure in lower abdomen

• Pain during intercourse

In many cases uterine fibroids do not cause any symptoms at all and do

not require treatment. However, if they grow large enough, they can

cause pressure on your other organs, abnormal bleeding and infertility.

So in these cases surgery may be required.

I assume that since you are here seeking out information for relief from

your fibroids that you or someone you love has been diagnosed with

uterine fibroids. Am I right?

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© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 3

OK. The first thing to do is not to panic. As we discussed earlier,

uterine fibroids are noncancerous tumors that develop in your uterus.

And whether or not they are giving you problems, I am sure that you

want to get rid of them - pronto!

There are many things you can do to get rid of your fibroids. And that

can include anything from herbs to medications to surgery. But today

we are going to talk about food. Specifically what foods can help you

get rid of your fibroids and which foods you should avoid like the

plague.

People will talk to you about staying away from refined sugar, highly

processed foods, fried foods etc. That is all good advice but I thought

you would like a little more detail than that. So I have made a list of

foods that you should try to incorporate into your daily diet to help get

rid of your fibroids naturally.

Since estrogen stimulates fibroid growth, it makes sense to include

foods that reduce estrogen in your diet. Here are some great food

choices that you can try before choosing conventional medication and /

or surgery.

BTW, I won't specifically address some of the potential pitfalls of

fibroids, but I highly recommend the Stop Fibroids System, which goes

into very specific details such as the top seven foods you must avoid,

herbs that will help shrink your fibroids naturally, the top mistakes that

women make that actually make their fibroids grow and so much more.

The book can be downloaded immediately and is not only easy to read

and understand, but it explains and solves many seen and unforeseen

issues that are affecting your fibroids and your quality of life. You can

read more about it by Clicking Here.

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Chapter 3: Foods That Will Shrink Your Fibroids

High Fiber Foods, Raw Fruits And Vegetables, Fish, Nuts And

Seeds

Foods that contain a high fiber content can help reduce the size of your

fibroids and eliminate your symptoms. Fiber helps the liver process and

remove leftover estrogen from your body. According to Dr. Ronald

Hoffman of New York, a high fiber diet will decrease blood estrogen

levels. Fiber may bind to the hormone and draw it out of the body. You

should try to get at least seven servings of these per day. Here are

some foods that help shrink fibroids:

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© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 5

• Beans

• Nuts

• Whole grains

• Flaxseed

• Wheat

• Buckwheat

• Oatmeal

• Brown rice

• Oat bran

• Pineapples

• Citrus fruits

• Cabbage

• Brussels sprouts

• Salmon

• Mackerel

• Tuna

• Legumes

• Pinto beans

• Kidney beans

• Black beans

• Split peas

• Almonds

• Walnuts

• Sunflower seeds

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• Brazil nuts

• Broccoli sprouts

• Kale

• Garlic

• Onions

• Blue green algae

• Barley

• Wheatgrass

• Spinach

• Spirulina

• Alfalfa

• Chard

• Arugula

• Organic leafy greens

• Lettuce

• Celery

• Okra

• Cabbage

• Cucumber

• Kiwi

• Avocado

• Plum

• Lemons

• Oranges

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• Limes

• Carrots

• Artichokes

• Asparagus

• Cauliflower

• Beets

• Turmeric

• Oregano

• Green tea

• Mung beans

• Pumpkin seeds

• Hemp seeds

• Sesame seeds

• Chia seeds

• Siberian cedar nuts

• Bell peppers

• Berries

• Melons

• Hemp oil

• Avocado oil

• Olive oil

• Flax seed oil

• Soybean oil

• Canola oil

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© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 8

Now go through this list and write down all of the things on this list that

you like to eat. There are probably many of them that you have never

tried. So branch out and try some new things.

After you have determined which items you like, all you have to do is to

incorporate them into your new daily eating habits.

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Chapter 4: Did You Know That . . .

Did You Know That . . .

1. Your cleaning products could be causing your fibroids to grow.

Anything that touches your skin gets absorbed into your bloodstream

and can introduce toxins into your body. You should switch to all

natural cleaning products to avoid exposing yourself to additional

toxins. If you do not want to switch your cleaning products to natural,

just be sure to wear rubber gloves whenever you are cleaning.

2. Your cosmetics could also be causing your fibroids to grow. The

same concept as above. Anything that touches your skin gets

absorbed into your bloodstream introducing toxins into your body. So it

is very important that you switch to natural cosmetics. Think about all

of the toxins you have been putting into your body everyday by using

cosmetics made of manmade chemicals.

3. Ok, we will not beat this subject into the ground; however, you

should always think about toxins in anything you are doing such as

gardening etc. - always use gloves to keep those toxins out of your

body!

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© How To Get Rid Of Your Uterine Fibroids Without Surgery Page 10

Chapter 5: Facts About Fibroids

• About 75% of all women have fibroids

• Around 20-40% of fibroids create symptoms like excessive

bleeding or pain

• More than six hundred thousand hysterectomies are performed in

the United States alone each year, about 90% of them are for benign

conditions

• Fibroids account for about 45% of all hysterectomies

• Women that use hormone replacement therapy are at a greater

risk for ongoing symptoms of fibroids compared to those women who

don't use hormone replacement therapy

• Fibroids are more common in women who began menstruating at

younger ages

• Black women are two to three times more likely than white

women to be diagnosed with fibroids

• Women who have never had any children develop fibroids more

than women who have had children

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• Women who have had four to five children are at the lowest risk

of being diagnosed with fibroids. These women are 70 to 80 percent

less likely to develop fibroids than those who have no children

• Obese and overweight women generally have more problems

with fibroids

• Fibroids sometimes run in families. Some studies have shown

that women are twice as likely to develop fibroids if someone else in

their family has also gotten them

• Women who have gone through menopause are less likely to be

diagnosed with fibroids

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Chapter 6: Diet Recommendations For Women With

Fibroids

Here are some recipes and diet recommendations for women with

fibroids:

Recommended Diet

Avoid refined white flour and bread, black tea and coffee, refined sugar

and products, soft drinks, canned juices, fried sausages and cow's milk

products (except cottage cheese, brown sugar and fresh). Minimum

consumption of red meat.

Food items to include in your daily diet are fish, fresh vegetable juice

with tomato, carrots, sprouts, chlorophyll (a teaspoon a day) and garlic

(good morning fasting), pollen, royal jelly and green tea infusions. Goji

berries make excellent tonics that also help prevent cell damage.

Raw garlic - make it at night or in the morning. It is a powerful remedy

that will help eliminate fibroids. It also has antibiotic substances,

cleansing and antioxidant properties and is one of the best natural

medicines.

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Chapter 7: Home Remedies To Get Rid Of Fibroids

Here are some Home Remedies and recipes you can try to help with

your fibroids. Just remember that not every remedy will work for every

person.

Home Remedy To Remove Fibroids

You will need:

• 1 teaspoon honey 100% natural

• 1 lemon, juiced

• 1 tablespoon of pollen

• 1 glass of pure water

• 1 cup of aloe vera pulp or juice, or a cactus boy (bald)

Mix all ingredients in a blender until well crushed.

Cleansing diet: If you have fibroids or want to prevent fibroids, try a

cleansing diet Simply choose a fruit (like grapes, apples, papaya, etc.)

and eat that only for 2 days without eating anything else. During the diet

you should drink at least 2 liters of pure water. If you get diarrhea,

abdominal pain, or a headache, etc. that is normal, your body is being

debugged, do not stop the diet because you think these symptoms "are

bad", follow it knowing that these symptoms are natural and are

associated with what is commonly called healing crisis.

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Home remedy to remove fibroids in the uterus

You will need:

• 2 corn

• 5 plantain leaves

• 5 sheets of achiote

• 2 quarts water

• Boil water and add the ingredients, boil for 5 minutes and turn off the

heat. Let stand about 10 minutes and strain. Drink cups of tea during

the day, do not sugarcoat anything.

Healthy Mango Salad Recipe with Black Beans and Carrots For

Fibroids

• 1/2 red bell pepper, diced

• 1 can black beans, drained, rinsed

• 1 mango, diced

• 1 scallion, sliced

• 4 tbsp extra-virgin olive oil

• 2 carrots, chopped

• 1 to 2 tsp jalapeno, minced

• 2 tbsp parsley, chopped

• Salt, pepper to taste

Sautee carrots in 2 tbsp olive oil. Mix all ingredients and serve.

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Creamed Spinach

1 bunch spinach [approx 4-5 cups]

1 med tomato, quartered,

1/2 med onion

1/4 c fresh dill -[I only use 1/8 c]

1 avocado

1 cup soaked pine nuts

1/2 lime, juices [I used the whole thing]

1 tbs Nama Shoyu

I added cayenne powder and 1/2 garlic clove

Put all ingredients into a food processor and, using the 's' blade,

process until smooth.

Serves 4 - can keep for 2 days

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Chapter 5: The Many Benefits Of Blackstrap Molasses

Blackstrap Molasses has many healing qualities and are worth

exploring. Take Blackstrap Molasses daily to help reduce period pain,

flow and length. You can also use it to decrease or stop using any pain

medications; stop eating ice (a sign of iron deficiency) and to reduce

the number of trips to the bathroom.

It has also been reported that Blackstrap Molasses users also show an

improvement for other conditions such as:: anxiety, constipation,

edema, heart palpitations, anemia, arthritic pain, joint pain, and acne.

Many Black Strap Molasses users also state that it turns their gray hair

back to its original color and also helps to soften their skin!

Black strap molasses remedy:

• 1 TBSP of Blackstrap Molasses, 2 to 3x/day

• Add to coffee, milk, or oatmeal if taste is unpalatable

• For intense pain, take 4 TBSP at once

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Iced Molasses Recipe:

• 1 Tablespoon Blackstrap Molasses

• Hot Water

• 3/4 cup Milk or Soymilk

• Ice

Add your molasses to a glass and add just enough hot water to cover

the molasses. Stir until dissolved. Then add ice and top it off with either

Milk or Soymilk (organic). If you are avoiding milk, try vanilla or

chocolate soymilk.

.

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Chapter 6: Conclusion

As you know there are many things that cause and prevent fibroids.

Too many to list here. So if you would like more information about

dealing with your fibroids then CLICK HERE to visit the official website

for Stop Fibroids.

You will learn:

• The top mistakes that most women make that are actually

making their fibroids grow

• Exactly what herbs are used to shrink fibroids naturally and

where you can get them

• Lifestyle changes needed to get rid of your fibroids

• How fibroids can negatively affect your fertility

• Why your doctor has not told the whole truth about your fibroids

• How to treat your fibroids using Traditional Chinese Medicine

• What foods actually make your fibroids grow and how to avoid

them

• The latest scientific breakthroughs on natural remedies for

uterine fibroids

• And So Much More!


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