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How to influence and change your stress and anxious thoughts - the CBT way

Date post:	14-Jun-2015
Category:	Health & Medicine
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It is easy to manage your thought process with Cognitive Restructuring [CBT] to ensure you manage your stress and anxiety thoughts with knowing how you think and how it makes you react. This presentation will help you or anyone else use the information to understand that process, use the questions to change and adapt your thinking and therefore your behaviour. LESS stress and anxiety and hope it helps...do enjoy :)

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Copyright 2013 G. Norris: www.stresscommunity.com

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Page 1: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 2: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 3: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 4: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 5: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 6: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 7: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 8: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 9: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 10: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 11: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 12: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 13: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 14: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

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Copyright 2013 G. Norris: www.stresscommunity.com

Page 16: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 17: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 18: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 19: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 20: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

Page 21: How to influence and change your stress and anxious thoughts - the CBT way

Copyright 2013 G. Norris: www.stresscommunity.com

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