How to Keep FitHow to Keep Fit

1.Take a lot of exercise. Physical activity is good for 1.Take a lot of exercise. Physical activity is good for all of us at any age.all of us at any age.

2.Begin your day with morning exercises. They give 2.Begin your day with morning exercises. They give you enough energy for the day. you enough energy for the day.

3.Be sporty. Join a sports club or go to the gym and 3.Be sporty. Join a sports club or go to the gym and work out.work out.

4.Take enough sleep. Most people need eight hours 4.Take enough sleep. Most people need eight hours of sleep to feel well.of sleep to feel well.

5.Leave some time for relaxing after a hard working 5.Leave some time for relaxing after a hard working day.day.

6.Spend some time out of doors every day. Fresh air 6.Spend some time out of doors every day. Fresh air does us a lot of good.does us a lot of good.

7.Limit the time you spend in front of your television 7.Limit the time you spend in front of your television or computer to an hour-an hour and a half.or computer to an hour-an hour and a half.

8.Keep to a healthy balanced diet. Don’t overeat.8.Keep to a healthy balanced diet. Don’t overeat.

9.Don’t eat junk food. Some kinds of food are 9.Don’t eat junk food. Some kinds of food are harmful.harmful.

10.Don’t smoke or drink alcohol. Never use drugs.10.Don’t smoke or drink alcohol. Never use drugs.

Выполнила: Маненова Камила.Выполнила: Маненова Камила.Ученица 8Ученица 8””бб””класса.класса.

Учитель Ляляева С.В.Учитель Ляляева С.В.

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