Madelyn Lorubbio
How To Lucid Dream
What is lucid dreaming?
✴ Awareness that you are dreaming
✴ “Clear” dreaming
✴ The ability to control your dreams
Steps to Lucid Dreaming
1. Reality Checks
2. Dream Journal
3. Meditation
4. Time
5. Dream Stabilization
Performing Reality ChecksIncrease self-awareness
Differentiate dreams from reality
Mental habit: “am I awake?”
Routine reality checks
Dream Journal
Keep a journal by your bed
Record dreams every morning
Sketch pictures
Interpret & analyze
Title each dream
MeditationTrain yourself in dream state
Eradicate busy thoughts
Create a peaceful place
Engage all senses
Timing Techniques
Wake Back To Bed (WBTB) Method
Sleep six hours
Intentionally wake up
Conscious state to REM sleep
Morphs reality & dreams together
Dream Stabalization
Remain in dream state
Stay calm & focused
Practice everyday
Sweet dreams