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Lots of Lovely Lentils
Dr. Urvashi Pitre
How to Make:
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v Beans, Pulses, & Legumes
Lots of Lovely Lentils
v One Pulse, 4 lives
v Pressure Cook Timesv Recipes and adaptations
v To soak, or not to soak?v Parlez-vous Hindi?
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BEANS, PULSES, & LEGUMES
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v LEGUMES• Refers to plants
whose fruit is enclosed in a pod
• More than 13,000 varieties
• E.g.,freshsoybeans,peanuts,freshbeans,peas,etc)
v PULSES• Dried seeds of
legumes• All pulses are
legumes, but all legumes are not pulses
• E.g.,chickpeas,driedsoybeans,mungbeans,kidneybeans,etc.
v DAL• Usually a pulse
cut into half (but not always)
What’s the Difference?
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ONE PULSE, 4 LIVES
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ONE PULSE, 4 LIVESv Most beans can be used in one of four ways.
v Whole v Split with Skinv Split without skinv Ground
v Affects cooking timesv Whole: 20-30 minutesv Split: 3-10 minutesv Ground: Usually used in batters
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ONE PULSE, 4 LIVES
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VISUAL GLOSSARY
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VISUAL GLOSSARY
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TO SOAK, OR NOT TO SOAK?
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TO SOAK OR NOT TO SOAK?v Soak:
§ Large, whole beansv Do not soak
§ Split dals§ Small beans such as black-eyed peas,
whole moong, whole uradv Hybrid Soaking Method
§ Soak large beans in HOT water for 1 hour = overnight soak
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PARLEZ-VOUS HINDI?
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Sa—what??v Form
• Sabut = Whole• Chilka = With Skin• Dhuli = Skinless
v Color• Safed = White • Hara = Green• Kala = Black
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Parlez-Vous Hindi?Hindi English Hindi English Hindi English
Chana,Chole,KabuliChana
GarbanzoBeans,Chickpeas Sabut Urad Matpe beans,Black
GramLentils Matar dal GreenSplitpeas
ChanaDal YellowSplitpeas Urad Chilka,Dhuli Urad
Splitblackgram(withskin,withoutskin) Bhatma Soybeans
KalaChana BlackChickpeas Toor dal Split PigeonPeas Matki MothBeans
HaraChana GreenChickpeas Sabut Toor dal PigeonPeas(Gandules) Lobia Black-eyedpeas
Sabut Moong MungBean Adzuki LalChori
MoongDal PetiteYellowLentils Rajma Redkidneybeans
Sabut Masoor BrownLentils Kulith/Kulthi HorseGram
Masoor Dal Redlentils Vatana Driedgreenpeas
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PRESSURE COOK TIMES
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HEURISITICS FOR TIMING*2-5 MINUTES 10-15 MINUTES, 20-30 MINUTESSPLIT DALS
• Split Moong (2 mins)• Masoor• Toor• Split Urad• Chana (5 mins)
SMALL, WHOLE BEANS
• Black eyed peas • Navy beans• Moong Dal
LARGE, WHOLE BEANS
• Urad,• Chickpeas,• Kidney beans• Black beans
1 c dal: 1.5-2 c water 1 c beans: 2-3 cups water 1 c soaked beans: 3-4 c water
*Just a quick rule of thumb. Consult good recipes and charts for precise timing
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RECIPES & ADAPTATIONS
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Recipes & Adaptationsv Mix and Match by Sizes
§ Any split dal recipe will work with another
§ Any small bean recipe will work with another
§ Any whole bean recipe will work with another
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LOTS OF LOVELY RECIPES
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Lentil RecipesCOOKBOOK
v Dal Fry (Any dal)v Chana Masala (Chick peas)v Chana Salad (Any bean)v Rajma (Kidney Beans)v Dal Makhani (Whole Urad)v Matki chi Ussal (Moth beans)v Langarwali Dal (whole urad
and chana)v Punjabi lobia (black eyed peas)v Khichadi (Rice & Lentils)
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v Moong dalv Kala Chanav Sprouted mung beansv Texas Caviar v Kushari (Puy lentils)v Hummusv Poblano Chicken Soupv Edamame w/ Garlic
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Thank youfor watching!
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