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How to mentally and physically prepare yourself for weight loss

Date post: 05-Aug-2015
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How to Mentally and Physically Prepare Yourself for Weight Loss Presented by steps2loseweight.com
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Page 1: How to mentally and physically prepare yourself for weight loss

How to Mentally and Physically Prepare Yourself

for Weight LossPresented by

steps2loseweight.com

Page 2: How to mentally and physically prepare yourself for weight loss

Forget the Past

Page 3: How to mentally and physically prepare yourself for weight loss

Don’t let past diet failures discourage you.

This is a new beginning, and you will have new results.

Get ready to try as though you’ve never failed because you never have to fail again.

Page 4: How to mentally and physically prepare yourself for weight loss

Set Concrete Goals

Page 5: How to mentally and physically prepare yourself for weight loss

How much fat do you want to lose? When do you want to reach that target?Why do you want to lose weight? What can you do today and every day to achieve that goal?

If you are serious, take some time to ask and answer these questions in writing.

Otherwise, it is just a wish.

Page 6: How to mentally and physically prepare yourself for weight loss

Purchase Supplies

Page 7: How to mentally and physically prepare yourself for weight loss

You’re going to need plenty of nutritious foods such as

complex carbohydrates, fresh produce, lean protein and pure drinking water.

If you don’t already have those things on hand, you’ll need to

plan a shopping trip

Page 8: How to mentally and physically prepare yourself for weight loss

Plan Your Schedule

Page 9: How to mentally and physically prepare yourself for weight loss

If you fail to plan, you are planning to fail.

So start planning your meals and activities ahead.

No matter how busy you are, you can make time for yourself. Set at least 30 minutes each day

for exercise or, doany form of physical activity.

Page 10: How to mentally and physically prepare yourself for weight loss

Get Adequate Sleep

Page 11: How to mentally and physically prepare yourself for weight loss

Weight loss requires adequate sleep. If you have trouble sleeping at night,

invest in some earplugs or a sleep mask that blocks out the light.

Page 12: How to mentally and physically prepare yourself for weight loss

Make a List of Rewards

Page 13: How to mentally and physically prepare yourself for weight loss

Think of some tangible rewards you can give yourself

for losing weight. Avoid using your

favorite food as treats. Instead, buy yourself a book,

go out to a movie, or splurge on a pedicure.


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