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How to Prevent Eye Diseases

Date post: 19-Jan-2015
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It is important to take care of your eyes. Here are some ways to prevent unwanted eye diseases.
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1 How to Prevent Eye Disease
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Page 1: How to Prevent Eye Diseases

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How to Prevent Eye Disease

Page 2: How to Prevent Eye Diseases

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Eat Plenty of Fruits and Vegetables

Leafy green vegetables and fruit contain high levels of flavonoids, beta-carotene, and lutein, which are essential to preventing eye disease.

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Consume Omega 3 Fatty Acids

Fish like salmon, mackerel and herring will provide needed omega 3 fatty acids. Consuming fish will help prevent age-related macular degeneration.

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Look For Signs of Failing Vision

Some diseases like macular degeneration and cataracts can go on unnoticed for some time. Visit an eye surgery clinic if you notice that objects begin to appear blurry, you see dark spots, or you experience constant pain.

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Protect Your Eyes From Trauma

If you participate in activities with frequent physical contact you need to take precautions to protect your eyes from damage. Injury to the eye can lead to glaucoma or lazy eye.

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Find out About Your Family’s Health History

If people in your family have a history of diabetes, high blood pressure, or heart disease, you will be at greater risk for an eye condition.

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Enjoy a Few Minutes of Sunshine Each Day

Moderate sun exposure is healthy for the eyes. Many eye professionals advise approximately 30 minutes of sunscreen-free sun exposure per day. Sunshine can prevent the need for eye surgery.

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Consult a Professional at an Eye Surgery Clinic

Utah offers a variety of exceptional healthcare options, including a list of credible eye surgery clinics. Search out Utah eye surgery clinics online for more information.

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Opt for Eye Surgery When Necessary

While eye surgery should never be the first line of defense, it is necessary in some cases. Don’t put off surgery if it will improve your health or eyesight.

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Stay Informed

Staying informed will help you keep up on new trends and learn new tips for taking care of your eyes.


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