7/30/2019 How to Raise Your Self Confidence (1)

1/22

Topic:

How to raise your self-confidence?

The importance of confidence

1.Latri Hidayah

2.Nopi Ekayanti3.Widy Reza Putra

1 DIV

POLTEKKES KEMENKES JAKARTA 2

7/30/2019 How to Raise Your Self Confidence (1)

2/22

Definition

What isconfidence?

7/30/2019 How to Raise Your Self Confidence (1)

3/22

Self-confidence comes about when

you feel totally good about your self Confidence is mental or psychological

condition of a person who gives a

strong belief in themself to do orperform any act.

More importantly, you do not judge

yourself harshly and you aren't overlyconcerned about what people think of

you

widi

7/30/2019 How to Raise Your Self Confidence (1)

4/22

The Steps

How to beconfident?

7/30/2019 How to Raise Your Self Confidence (1)

5/22

1. Banish all negative thoughts

7/30/2019 How to Raise Your Self Confidence (1)

6/22

One way to being the journey towards self-

confidence is to banish all negative thoughts.

According to psychology, the way we think of

ourselves is a result of the influences we were

expose to during our growing up years. Whether we grow up loving or hating ourselves

largely depends on the positive or negative

messages we get from our parents.

However, as an individual, you can make a

difference that dampen your spirit and make

happy, positive ones really count

widi

7/30/2019 How to Raise Your Self Confidence (1)

7/22

2. Chatting

7/30/2019 How to Raise Your Self Confidence (1)

8/22

Another way to build your confidence is to start

chatting with people. Yes!

People from all walks of life. It can be the cashier at

the supermarket, the florists and your neighbors who

happen to be in the same lift you are.

Practice chatting up strangers and see how they

being to relax and warm up to you, especially when

they can feel your sincerity

widi

7/30/2019 How to Raise Your Self Confidence (1)

9/22

3. Know what to talk about

7/30/2019 How to Raise Your Self Confidence (1)

10/22

In other for you to strike up a conversation or tobe enganged in one, you ought to know what to

talk about.

Start reading and listening to the news. Keep up with whatever that is happening around

you and in the world.

Be observant and sensitive to your surroundings. This will make you feel smart and competent,

thereby boosting your self-confidence.

widi

7/30/2019 How to Raise Your Self Confidence (1)

11/22

4. Embrace your interests

If there's a sport or hobby you've always

wanted to be good at, now's the time!

Improving your skills will reinforce that

you are talented, and subsequently

boost your confidence.

Take up a hobby you can do with a

group. Finding like-minded people who share

your interests can be an easy way to

make friends and build confidence.

latri

7/30/2019 How to Raise Your Self Confidence (1)

12/22

5. Make a list

Make a list of things that are obstacles to your confident.

Take a piece of paper or computer and write all thethings that you think are keeping you from becoming

confident,

e.g., bad grades, introversion, not many friends or no

friends. Now write if the thing is valid or logical latri

7/30/2019 How to Raise Your Self Confidence (1)

13/22

6. Talk one notch louder

Talk one notch louder than other person.

That's a simple and an effective

psychological technique to become

confident.

When you are talking louder your sub-

conscious and unconscious mind is

recording your attitude towards the

situation (you are sending the signal that

Im confident whether you are with me ornot) and as you make it as a habit you

will feel more self control and confident.

But don't be dominating.

latri

7/30/2019 How to Raise Your Self Confidence (1)

14/22

7. Don't over-apologize.

Being able to say you're sorry is a good trait

However, be careful to say it only when

necessary.

Before it slips out of your mouth, take asecond to make sure this is a situation that

actually needs an apology from you.

Use workarounds. You can express your

regret without actually apologizing.

For instance, if you're worried aboutinconveniencing someone, you could say "I

hope this hasn't been too much trouble"

instead of automatically reverting to "I'm

sorry." latri

7/30/2019 How to Raise Your Self Confidence (1)

15/22

8. Determine the direction and purpose of yourlife by making small goals that will drive you

reach the destination due a big goal is a series

of small goals that you accomplish.

9. Face failure wisely because not matter how

often you fail, which is important how often you

rise from failure

latri

7/30/2019 How to Raise Your Self Confidence (1)

16/22

The Advantages

1. You wont hesitate in doing something.

2. Youll be more attractive

3. Youll have better relationships

4. Youll have more fun

5. Youll master your fears

6. Youll take better care of yourself7. Youll make yourself heard

8. Youll make more connections

opi

7/30/2019 How to Raise Your Self Confidence (1)

17/22

9. Youll able to show your true

spirit

10.Optimistic in all things

11.Help achieve success.

12.Able to express themselvespositively and freely.

13.Thinking realistically

14.Not easily influenced by others

15.Able to control your emotionswell.

16.Your life will be more systematic.

opi

7/30/2019 How to Raise Your Self Confidence (1)

18/22

The Disadvantages

Thought that theyre the

most correct than others

Too confident that all would

be fine, and will

consequently arrogant

Considers others lower Think of all the things they

can do

opi

7/30/2019 How to Raise Your Self Confidence (1)

19/22

The confidenceon daily life

7/30/2019 How to Raise Your Self Confidence (1)

20/22

Case 1

Any time you practice your english whether in your

classroom, in the rooms or out campus don't worry about

making errors.

Errors are common in the process of mastering a foreign

language. Therefore, just practice confidently and make

errors.

In the classroom your lecturer will help you correct your

errors. Even yourself can sometimes realize your errors

and try to correct by yourself.

In this case, it's a good idea for you to check in yourrelavant book or even check with a lecturer whenever you

don't feel sure about your language use whether in oral or

written communication

opi

7/30/2019 How to Raise Your Self Confidence (1)

21/22

Case 2

When performing in front of many people

Because you have a good voice youre assigned tosing on stage in a performing arts event.

This time you are ascending to the stage but you

feel very shy, nervous and doesnt appear confident.

Some way to solve it are to change the mindset and

convince yourself that you can, you can and you can

do it.

opi

Assume no one in front ofthe stage and do your best

So, you can handle your

trouble

7/30/2019 How to Raise Your Self Confidence (1)

22/22