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Paleo Diet How To Start A 5 Options - I like #5 the best www.PaleoMagazine.com
| Date post: | 22-Jul-2015 |
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Health & Medicine |
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Paleo DietHow To Start A
5 Options - I like #5 the best
www.PaleoMagazine.com
NO ONE IS MAKING YOU GIVEUP ANY FOODS – YOU ARE
CHOOSING TO DO IT BECAUSEYOU WANT A BETTER LIFE.
www.PaleoMagazine.com
O P T I O N 1
M E T H O D 1 : T H E S T R I C T W A Y
1. Clean out your pantry.2. Print out our Paleo diet food list.3. Meal plan your daily meals – I suggestrepeating the same foods over and over.4. Stock up on Paleo Pantry essentials.5. Try to not eat out at all.
www.PaleoMagazine.com
OPTION 1: If You Can And Have Time To Cook.
O P T I O N 2
M E T H O D 1 : T H E S T R I C T W A Y
1. Sign up for a Paleo meal delivery service.2. Read our guide to eating out Paleo and makesure you stick to it at restaurants.3. Get some healthy Paleo snacks.
www.PaleoMagazine.com
OPTION 2: If You Don’t Cook Or Don’t HaveTime To Cook.
O P T I O N 3
M E T H O D 2 : T H E G E N T L E W A Y
1. I suggest committing to having a very low-sugar Paleo breakfast daily to start with.2. After a few weeks of eating Paleo breakfastsdaily, add in Paleo dinners, and then a fewweeks later, add in Paleo lunches, and thenPaleo snacks.
www.PaleoMagazine.com
OPTION 3: Commit To One Meal Per DayInitially.
O P T I O N 4
M E T H O D 2 : T H E G E N T L E W A Y
1. Replace the regular dishes you eat with Paleoversions of them. 2. After a while, add in non-replacement foodslike just vegetables and meat for a meal.3. After a few months, start phasing out thereplacement foods.
www.PaleoMagazine.com
OPTION 4: Replace Your Foods.
O P T I O N 5
M E T H O D 2 : T H E G E N T L E W A Y
1. When making food choices, stick to fish,vegetables, meats, and fruits as much aspossible.2. Cook more and eat out less.3. Keep a food dairy and record what you ateand how you felt a few hours after eating eachmeal.
www.PaleoMagazine.com
OPTION 5: Record How You Feel.
SLEEP, DE-STRESSING, ANDSOME EXERCISING ARE ALLPART OF A PALEO DIET TOO!IT’S NOT JUST ABOUT FOOD.
www.PaleoMagazine.com
For An Easy Way To Start The Paleo Diet
www.paleomagazine.com/paleo-challenge
Join Our Free 7-Day Pure Paleo Challenge
