Date post: | 17-Dec-2014 |
Category: |
Health & Medicine |
Upload: | kristi-lee |
View: | 779 times |
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What Exactly is Emotional Eating?
Most people have reached a point in their life where they have reached for
a pint of ice cream or maybe a slice of Cake
just because.
Maybe you weren’t necessarily hungry, but none the less, you
felt you had to eat.
The munchies were
simply irresistible.
Everyone does it from Time to Time
I don’t Have to Eat Right to Be Healthy
It won’t Kill Me to Gratify My Senses a Little
In your mind you say….
Well, you are absolutely right (for the most part)
except when it alters how you live, how you view yourself,
and maybe how secure you are around other people.
In that case, the mindless, emotional eating has literally
become an addiction.
Often times it can even escalate to
binge eating.
Some people may have a drug of choice
While others drug is a food of choice
Your food of choice might appear to bring you the fix
you need such as comfort. Or maybe it takes your
mind off of the issues you don’t want to deal with.
It might just make your world seem alright
even if it’s just for that moment.
This is the start of overeating.
There are real problems behind Emotional Eating and Binge Eating
When food is used as a tool to hide or cover-up life issues
that is when it has become an addiction.
It has become binge eating.
That’s when you’ve become an emotional eater
which is a real problem. Possibly even a binge eater where sometimes it gets to
the point to where you can’t stop eating. No matter how
hard you try, you just have no will power to stop eating. Emotional eaters has no
concept of the food they consume.
Thus, it leads to overeating.
The purpose of food
Body is our temple
nurture itlove it care for it
That’ how we are able to move through life
with a greater ease. People who take the time
to care have a greater ease and peace of mind
when it comes to their body. It gives them a since of
satisfaction knowing that they are doing what they can do
in efforts to protect their temple! It’s kind of like equipping yourself with the necessary armor to face
the weight of the worldand eliminating the battle with
your own weight.
We all desire to be happy! Well, a huge part of happiness is
being able to love yourself inside and out.
How can you do this if you don’t like what you see when you look in
the mirror?
If you don’t like how you feel?
If you don’t like yourself?
If you continue binge eating how is that really helping?
How can you overcome Emotional Eating, Binge eating and Overeating?
The good news is that the power to change emotional eating lives within you!
Yes, you have everything you need already. No one is exempt from this power
and no one is more privileged than the next person!
The truth of the matter is that behind any addiction lies hurt pains, and past issues.
Likewise, with regards to emotional eating and overeating;
Underneath lies hurts pains and issues.
It’s all one in the same.
The change comes when we are willing to develop new good habits
to replace the bad self destructive habits.
Ask yourself this question...If you were able to be transparent…
what would the person staring at you see? Old wounds, issues, or scars
(baggage as they call it)
Emotional Eating and Binge eating to hide what’s really going on!
You owe it to yourself
Deal with the issues
No matter how old
If it happened years ago, but still affects you today
then it’s really not so old.
You might have to seek counseling to mend a broken relationship, or just embrace
yourself on a higher level in order to rid yourself of emotional
eating.
You must do what it takes to get your life back.
It will be well worth the battle to
over come emotional eating!
You will win in the end!
We can never overcome circumstances by
developing bad habits in an attempt to
minimize what’s really going on.
Life is meant to be good! We have to find that
place that really makes our world
great!
The place the makes us feel proud, special
loved, and desired.
The end result is closer than it feels and it will be even closer
if you choose to start now. It’s time to put yourself first and become everything that
you really want to be.
Be that person that you see and admire. We can’t change the past
so why spend anymore time crippling your future?
Put yourself first and you will begin to see a peaceful transition
to a healthier, sexier you take shape.
You will begin to really see life for what it’s meant to be which is
HAPPY!
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