» 3 Tips For A Celebrity Body After Babyhowdoiplank.com /body-after-baby

Todd Sheets

Share this post and help spread the love!

Reclaim Your Body After Baby

You’ve waited nine long months to deliver your bundleof joy. Now that she and/or he is safe in their crib(maybe you had multiples) at home, it’s time for you toreclaim your body after baby.

I’m sure as you try to get all things in order, like yourhormones and feeding schedule, you are beginning tostart to feel like yourself again. Everyone wants to helpshare what has worked for them. And the world is fullof advice to get the perfect celebrity “body after baby”.

Celebrity Moms

Super moms worldwide want to look like BethennyFrankel, Miranda Kerr or Beyonce’ right out thedelivery room. For some moms it comes naturally, butfor others it’s a hard knock life once you are homewith baby. Don’t feel pressured to be or look likesomeone else, just focus your efforts on being themost fit and healthy version of you. The keyingredients that need your attention are:

Exercise

Healthy Nutrition

Supplements – and the right ones will get your post baby body in the best shape possible

Exercise- Figuring out the perfect way for you to exercise to get the perfect body after baby is key. Working out is good for you and your recovering body. Getting your body back after baby can simply startwith:

Walking – This is a great way to get muscles moving and in shape. It is one of the simplest ways toease into a fitness routine after giving birth. A gentle walk or hike can still do wonders for you andyour body, especially in the beginning. The great outdoors can be exciting and uplifting to your postpregnancy spirit.

Deep Breathing – This will help strengthen and tone abs. Do this during and after birth. Remember postpartum weight loss may not be so easy but it is rewarding. Using baby as a weightby carrying in a wrap or front pack can help increase the benefits.

What To Expect suggests

“joining a “mommy and me” class. The ultimate in exercising with baby! Check your localrecreation centers or newspapers, or look online for classes in your neck of the woods.”

Stepping out of your comfort zone can open up all kinds of workout routines you might fall in love with.

Breast Feeding – This will help you shed the extra fat from your post baby body. Breast feedingcan also supercharge the calorie burning process along with exercising.

Listen To Your Body And Your Doctor – The general rule of thumb is to begin working out sixweeks after birth. Getting your body back after baby is not as hard as you actually think. I found thisarticle entitled:

How Long It Takes Your Belly to Go Down After BirthOn fitpregnancy.com

“Breastfeeding may also play a role in weight loss: While women are advised to consumean additional 500 calories a day if they are nursing, they often lose more weight after givingbirth. “Women tend to lose more weight after birth if they are breastfeeding becausebreastfeeding consumes calories,” says Ashley Roman, MD, clinical assistant professor,Department of Obstetrics and Gynecology at NYU Langone Medical Center. But Kriegernotes that this isn’t true for everyone. “Some women may lose weight quicker than otherswhether or not they are breastfeeding,” she says.”

So, what’s the magic trick to getting your core tightened and toned the way it was so long ago you ask?

Routines That Help Tighten And Strengthen Your Post Baby Body

Set up an exercise routine that you can stick to. Establishing a workout schedule that fits into youreveryday life will provide a sense of accomplishment toward your goal.

Stretching will help you become leaner and stronger. This is a simple and stress free technique to focus onreclaiming your body after baby. Don’t forget to do your daily Kegel exercises to keep the pelvic floormuscles strong.

Susi May from PopSugar reminds us to

“combine cardio with core work to reap the flat-belly benefits of both types of sweatsessions. This workout alternates between jumping rope and standing ab moves, so youcan tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. Noweights? No problem. This workout will still be effective without them.”

Ever thought of recruiting a workout buddy?…

Having an accountability partner to work out with is a great way to keep you motivated. A workout buddywith like minded goals that will encourage you and support you. They will know the struggles you face andconquer them along with you. Plus they can provide much needed comic relief when the going gets toughand the abs get tighter. That would be helpful wouldn’t it?

Home workout routines for women are also necessary to help with improving your mood. ( Mayo Clinic)Fitness routines for women help improve mood and release hormones that decrease stress (let’s face it:being a mom can be stressful). Home workout routines aren’t just for postpartum depression; homeworkouts also help reduce the stress of everyday life. Workout videos specifically for women will put asmile back on your face, lift your spirits and make your life a lot smoother. You can find a lot of thesevideos via your cable or satellite providers.

If you are like many new moms, doing workouts on the floor puts unwanted strain on your back and knees.You want to be able to strengthen your core without having to schedule time to go to the gym.

Moms need a way to work those baby bellies off in a safe and comfortable environment (what better placethan home for this). After two to three months post-baby, your body is ready for a new challenge to getback into tip-top shape, but you’re likely not ready for a full-blown workout yet…

Here are three effective yet traditional ways to work your core to start getting results for your body afterbaby.

1. Side Plank - Planking has been a go to exercise by trainers and athletes to burn calories andstrengthen. Its a great way to work your entire core in a matter of minutes without putting strain onyour neck and back. Moms needing to work on their post-baby bodies will find planking the go toexercise to get slim and trim in no time. The side plank is harder than other exercises because youwork your core harder to stay stabilized.

2. Inching Elbow Plank – This plank works by you inching your feet towards your elbows. Your absshould be drawn in during this entire exercise. As you step your foot in, think of bracing your abs indeeper with each step. This plank is a killer for those who have back problems. This one is toughbut baby belly would disappear in no time.

3. Plank Knee Drive – Working your core this way allows for great ab extension. In either the low(elbows touching the ground) or high plank, bring your right knee out and try to touch your rightelbow. Before each drive remember to bring your body back into the original plank position.

Dr. Oz says that crunches and sit-ups are often ineffective when it comes to trimming away the midlifebelly.

Nutrition

Your body needs time to recover from labor and delivery. Give yourself until your six-week postpartumcheckup before you start watching your calorie intake and actively trying to slim down.

And if you’re breastfeeding, experts recommend that you wait until your baby is at least 2 months oldbefore you try to lose weight. (If you’re a nursing mom, you may also want to read this article on a healthybreastfeeding diet.)

Help return your body after baby to optimal health, without depriving yourself of the nutrients you need.Once you’ve committed to an effective and healthy diet, you’ll eat—and feel—maybe better than you havein years.

In a very short amount of time you should notice more

Energy

Focus

Better Digestion

Significantly more positive mood

Your body’s systems should function more efficiently, helping you lose weight and feel an improvement inyour overall health.

Combining effective and mommy friendly workouts with a healthy yet enjoyable diet your body willnaturally respond. All of these steps are needed to help your body reclaim and re-balance itself, releaseharmful toxic compounds that may be stored within, and restore your system to its optimum health level.

Always seek the advice of your health provider with any questions you may have regarding your uniqueneeds and any unknown medical condition. These steps are very important if you are breast feeding.

Everyone needs a powerful combination of supplements that deliver the most essential nutrients needed tohelp accelerate weight loss, maintain optimal health, recover from physical stress, and improveperformance.

Multi-vitamins to aid metabolism, Calcium, Magnesium and Omega-3s are vital to your body whenexercising and losing weight in a healthy manner. Supplements are used to give the body what you miss in

your healthy diet.

It’s known that the body doesn’t absorb all the nutrients we need from the food we eat. Taking a dailysupplement aids the body to stay healthy and happy along your journey to pre-baby body. Some that havebeen recommended by WebMD include: Calcium, Vitamin D, and Fiber.

Food is a key ingredient in your weight loss success. Eating 6 times a day keeps the body fed and thebrain happy.

YES SIX TIMES!!!

This may seem backwards, but eating multiple small meals and snacks throughout the day increases yourmetabolism rate. Busy moms sometimes have a hard time finding time to sit down and enjoy a nutritiousbalanced meal.

Keeping Snacks In Your Diaper Bag Is A Must!!!

Just like the importance of your remembering to feed the baby, always remember to feed yourself as well.Let’s be honest…

You get busy sometimes right???

Protein-packed bars are quick and easy to consume and will give your body all the nutrients it needs tomaximize your overall performance for a healthy body after baby. Enjoy them as a healthy snack, as amidday pick-me-up, as a pre-workout energy boost, or as an occasional meal substitute when there’s notime to cook.

Look for bars with at least 20 grams of protein [infographic here of 20 grams], especially if you are using itas a meal replacement. This will keep you on track and away from fast food places while on the go. Andwe all know fast food places are the ENEMY of weight loss.

So in order for all things to come into place, you must be ready to get back on track with exercise, diet andnutrition. No one’s body after baby is perfect (I don’t care what the magazines tell you).

There is no magic pill that can make that baby bump go away. But with all that we have covered youshould be off to a great start and see amazing results that you will more than likely be happy with. It takestime and patience during this process. Remember it’s been a 9 month process to get where you are, sodon’t expect drastic overnight results once you get started.

Just think about that sweet baby face you get to kiss every single day. That’s a motivating piece to the pieof life. At the end of everyday remember all you have accomplished.

You made a human being. That’s a HUGE accomplishment. Love yourself inside and out. What you see inthe mirror is only a reflection of all the hard work you have put in.

So get busy

Living

Loving and…

Laughing out loud

The Plank 360 Is Perfect For Moms

One effective tool that provides amazing results and helps with back and joint problems is the Plank 360. This tool was developed by Chiropractor Dr. Todd Sheets for his patients in order for them to work theircore muscles and gain strength, all while standing.

Dr. Todd Sheets – Creator Of Plank 360

Based on the testimonials of many satisfied customers and clients, this product is proven to be quiteeffective and very easy to use. Plank 360 allows you to work your core without the hassle of getting on thefloor and is ideal for sculpting your body after baby.

It’s designed to work the abs and strengthen the back all in one exercise routine. Finally, a way you canstand…

And complete planks. This is amazing for those who can’t plank on the floor for various reasons.

The Plank 360 is incredibly portable, which allows you to use it anywhere you go. It helps you build up toholding a full plank. The simple exercises are

The Front Plank as shown below, the side plank, and the back plank.

The Plank 360 design is revolutionary in the exercise industry. It’s asimple yet highly effective convenient device that strengthens yourmuscles and decreases body fat.

This easy to do elastic resistance exercise offers several beneficialworkout components.

Like huge amounts of resistance, free range of motion, variable speedof movement and allows progressive resistance.

If you have found this article to be valuable please share it by clickingone of the share icons above or below this post.

To get your Plank 360 click here.

Also please subscribe to the newsletter here for more informationabout how the Plank 360 can benefit you and your lifestyle.

Wishing You Health And Happiness

Dr. Todd Sheets

Share this post and help spread the love!

Todd Sheets

Thank you for reading my posts! If you would like to connect leave me a comment.