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    ISSUE N 06AUG~OCT 2013

    THE SPORT

    OF KINGS

    PATTAYA IN

    A NEW LIGHTPages 03 to 07 Pages 11 to 13

    THE PATTAYA ISSUE

    http://h-paper.hplhotels.comA complimentary publicationby HPL Hotels & Resorts

    This popularbeach resort in the

    Land of Smiles is out tocharm, with something

    for everyone.

    Once enjoyed by kings,Muay Thai has evolved to become

    Thailands national sport withits poetic strikes, lightning

    footwork and mind play.

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    sit Hpaper online at

    tp://h-paper.hplhotels.com

    sign up by scanning the

    R-code for regular updates.

    paper is a quarterly publication by HPL Hotels &

    esorts. We cover broad topics like travel, fashion,

    tail, gastronomy and design with a focused regionalist

    erspective. A concise companion if you like to be out

    nd about, soaking in the local landscape. In each issue,

    e Hpaper team visits one of the 11 destinations where

    ur hotels are located. We aim to provide you with helpful

    ps and tricks from our repository of local know-how.

    ublisherHPL Hotels and Resorts

    ditor-in-chiefAngeline Loh

    nline editorCynthia Tan

    ontributing editorKanjana Ngamkalong

    Patwipanoot Kunavanuvat

    ontributing writerYang Huiwen

    ontributing photographerAlvin Toh

    esign and art directionBureau Pte Ltd

    We welcome comments, queries, scoops or even a chat

    ver coffee. Please contact us at:

    [email protected]

    r

    paper Headquarters

    0 Cuscaden Road #05-02

    ngapore 249724

    Find us!

    ABOUT US

    HPAPER ONLINE

    CORRESPONDENCE

    CI (P) 067/03/2013

    paperispublished4 timesayearbyHPL Hotels& Resorts.Allr ights

    served.No partofthis publicationmaybe reproduced,storedin a

    trievalsystem,or transmitted,inany formorby anymeans, electronic,

    echanical,photocopying,recording,orotherwise,withouttheprior

    rittenpermissionof thepublisher.PrintedbyNailiPrintingIndustry,

    o.10,12&14 KampongAmpat,Singapore368318.

    over:

    et ready to be charmed by the new Pattaya,

    hich is set to spoil visitors with its vast array

    f dining and shopping choices.

    FROM THE PUBLISHER

    PATTAYA

    ngapore:

    oncorde Hotel Singapore

    alaysia:

    oncorde Hotel Kuala Lumpur

    oncorde Inn Kuala Lumpur International Airport

    oncorde Hotel Shah Alam

    ard Rock Hotel Penangasa del Mar Langkawi

    asa del Rio Melaka

    he Lakehouse Cameron Highlands

    ndonesia:

    ard Rock Hotel Bali

    hailand:

    ard Rock Hotel Pattaya

    aldives:

    ihiveli Beach Resort

    ili Lankanfushi Maldives

    HPAPER IS AVAILABLE IN

    Starz DinerHard Rock Hotel Pattaya, 429 Moo 9, Pattaya Beach Road, Chonburi

    Open 6am to 10pm, daily

    Thailands rst mall with a actory outlet

    concept oers over 200 selected leading brands

    or shoppers o any gender and age. Shoppers

    can save up to 70 percent o items in store and

    explore a retail space o over 12,000 sq metres

    that houses the likes o Adidas, Crocodile, Nike,

    Nautica, Quicksilver, Samsonite and The North

    Face. A 5,000 sq metres expansion, named the

    New Phase Premium Outlet Pattaya, brings a

    mix o international new stores together. These

    include Gol Challenge, the biggest specialty

    gol store in the province with a test drive room,

    Lacoste, G2000 and Esprit.

    The Bangsaen-Angsila Road not ar rom the jetty is lined with a number o restaurants, but none

    is more popular than Mongkol Farm, opened by a sherman more than 30 years ago. It has an

    unobstructed view o the sea and is known or resh seaood at aordable prices. The specialty is

    raw oysters, which is harvested straight rom the sea. Locals eat it with ried shallot, and a sprig o

    Krathin leaves and a dash o spicy sauce. Another must-try dish is the Pla Kra Pong Tod Nam Pla,

    a deep-ried sh with sh sauce.

    Pattaya Outlet Mall666 Moo 12 South Pattaya Thepprasit Road

    Open 10am to 10pm, daily

    Mongkol Farm Restaurant

    Bangsan-Angsila Road, Tambol AnglilaOpen 11am to 9pm, daily

    pushcart ood vendors hawking ruit produce

    and whipping up local delights add to the bustle

    o the streets.

    Pattaya also takes on another identity as

    a popular destination or avid Muay Thai

    practitioners. We discover it is home to many

    training camps, where amateurs can experience

    a power-packed workout alongside proessional

    ghters.

    Development is happening ast, evidenced

    by the ongoing construction o waterront villas,

    as well as spanking new malls standing proudly

    along the beachront. The revamped Hard Rock

    Hotel Pattaya, with views o the gently sweeping

    coastline, is a worthy destination itsel, with new

    plush suites and something or everyone in the

    amily, especially the kids.

    So beore you catch the next ight out o

    Bangkok, dont orget Pattaya, or its uture is

    surely looking bright.

    Hpaper

    Round-the-clock entertainment, mouthwatering

    grub, beach action and shopping or everyone

    this is Pattaya, a charming colourul seaside

    city which sits on the crescent-shaped bay on

    the Gul o Thailand, that is simply amous or

    being un.

    Once a sleepy shing village that became

    popular in the 1960s among outstationed

    American soldiers as a rest-and-relax destina-

    tion, Pattaya has blossomed into an eager

    tourism hot spot, with urther ambitious

    expansion plans in store.

    In this issue, we show that modern-day

    Pattaya oers something or everyone rom the

    beach bum to the shopaholic. Its proximity to

    Bangkok, at just under a two-hour dr ive makes it

    an attractive getaway with pockets o wholesome

    amusement or the amily.

    Cultural and heritage attractions, such as the

    Sanctuary o Truth, claim their righteous place

    in this city. Fresh, aordable seaood is among

    a range o dining options by the sea, while

    There are ew who can claim to know

    Pattaya better than Quest. As the Vibe

    Manager o Hard Rock Hotel Pattaya,

    Quest is responsible or organising amily-

    riendly entertainment activities and creating

    musical and cultural experiences unique to

    the hotel, including its much raved about

    oam parties.

    Having moved rom Bangkok to Pattaya

    six years ago, he has seen this resort city trans-

    orm into a amily-riendly holiday destination,

    where everyone eels welcomed.

    Pattaya has changed quite a lot, said

    Quest, who is eager to show us a dierent side

    to this resort city he now calls home. Theres

    a balance between the vibrant city lie and

    beauty o living by the sea. It is easy to live

    comortably here.

    Tour groups and vacationing amilies

    strolling on Beach Road, Pattayas main prome-

    nade, are spoilt with a vast array o dining and

    shopping options. Bustling open-air markets,

    PATTAYA INA NEW LIGHT

    Pictures: Alvin Toh / Words: Yang Huiwen

    This popular beach resort in theLand of Smiles is out to charm,

    with something for everyone.

    street ood vendors with their pushcarts and

    local shops jostle or attention with ancy

    beach-ront shopping malls. Central Festival

    Pattaya Mall, a short 10-minute walk rom Hard

    Rock Hotel, is the new kid on the block and a

    avourite hang-out or locals and oreigners

    alike. This grand complex is a shopping and

    dining haven, with a supermarket, cinema

    complex, bowling alley and wide range o shops

    under one roo.

    Snacking seems to be a way o lie here,

    and Quest, upon hearing that we were eel-

    ing peckish, brought us to Nong Mon market,

    a popular pit stop or locals en-route rom

    Bangkok to Pattaya to shop or tidbits. Stretching

    or one kilometre on Sukhumvit Road along the

    way to Bang Saen, the market is a juxtaposition

    o sweet, sour, hot and salty avours. We were

    spoilt or choice with a vast variety o locally

    produced dried seaood products such as dried

    sh, squid, and shrimp, hor-mok (spicy steamed

    sh cakes) and hoy-jor(deep ried shrimp rolls).

    Famed or its eclectic collection o memorabilia and show kitchen, Starz Diner is Hard Rock

    Hotels all-day dining restaurant located on the ground oor. Inspired by rock n roll glamour,

    it oers indoor and al resco seating. Feast on an extensive a-la-carte all-day-dining menu with

    options or everyone, including avourites like The Classic Burger and an array o authentic Thai,

    Indian and Japanese dishes. On Saturday evenings the legendary Eat to the BeatBBQ Buet takes

    place, eaturing a wide choice o mouth-watering char-grilled seaood, a whole roasted pig and

    a multitude o Asian dishes.

    This large and unpretentious restaurant ea-

    tures a mix o Thai and Chinese dishes on

    its menu, which are well and above ordinary.

    These include the deep-ried sh in local

    sauce (pictured above), homemade deep-ried

    stued crabmeat rolls, or Hoy Jor, the baked

    pork knuckle with garlic, as well as the oyster

    omelette eaturing plump oysters enveloped

    in egg batter.

    Jua Lee

    159/113 Moo 5, North Pattaya Road, NakluaOpen 10am to 9pm, daily

    Quest, Hard Rock Hotel Pattayas Vibe Manager, is ever eager

    to share his love for Pattaya by organising family-friendly

    itineraries for guests.

    01

    02

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    page 03:

    01 Hard Rock Hotels Vibe manager,

    Quest, taking in the sights in a

    songthaew, a passenger vehicle

    adapted from a pick-up truck.

    02 A pushcart stall serves up

    the popular dish of Pad Thai.

    this spread:

    03 A vendor and her array of local

    snacks at Nong Mon market.

    04 Deep-fried insects, a delicacy

    from northeastern Thailand,

    found at a night market.

    05 Khao Lam, a dessert made

    of sweet sticky rice stuffed

    in bamboo.

    06 Pattayas supreme fried

    chicken, a stones throw

    from the Hard Rock Hotel.

    07 A pushcart stall serves up

    the popular dish of Pad Thai.

    08 J.Noi, one of two mango

    sticky rice stalls along

    Central Pattaya Road.

    09 Picking rambutans

    at Suphattra Land.

    10 Visitors can feast on

    rambutans at the orchard.

    11 Bananas are available all year

    round, while mangosteens arein season from May to October.

    12 The Sanctuary of Truth,

    a cultural monument made

    completely from wood.

    A tramcar takes us to the mostinteresting and attractive parts othe orchard where we get the chanceto pluck rambutans of trees and

    hose with a sweeter tooth may want to try the

    cal specialty Khao Lam(glutinous rice stued

    n bamboo) or banana chips.

    Night markets are equally popular or

    isurely strolls and takeaway dinners. We head

    o an open-air market adjacent to Mini Siam on

    ukhumvit Road, which is the smaller cousin

    the more well-known Thepprasit Night

    Market. The market, which runs rom Monday

    o Thursday, has been around or more than

    decade and is a good alternative to the packed

    eekend crowd on Thepprasit.

    Some ve minutes away on the inter-

    ection o Nernplubwan Road and Sukhumvit

    oad, is a pushcart stall, which serves what locals

    all the best Pad Thai in Pattaya. Pad Thai,

    staple in Thai restaurant menus, is rice noodles

    ir-ried in a light taramind-based sauce with

    ggs and beansprouts. What sets this Pad Thai

    part rom the others is the addition o pork

    ices and deep-ried pork skin so crispy it

    rackles. The rice noodles are also chewier

    nd springier. A queue orms instantly just as

    hey turn on the lights or business. On good

    days, they would sell out by 9 p.m, sometimes

    clocking more than 200 plates a night.

    Since there is always room or dessert,

    we stop by or a round o mango and glutinous

    rice. J.Noi is one o two stalls along Central

    Pattaya Road selling this sticky sweet goodness

    topped with coconut milk. With hundreds o

    ripened mangoes neatly displayed in rows and

    a whi o enticing aroma, it is hard to miss.

    From ruit to arm, we continue our

    culinary adventure the next day by starting

    on a healthier note. A ruit saari awaits usat Suphattra Land, a 128-hectare ruit arm in

    Rayong province about 40 minutes drive rom

    the hotel. A tramcar takes us to the most interest-

    ing and attractive parts o the orchard, where

    we get the chance to pluck rambutans o trees

    and east on a buet o tropical ruits, including

    durians, mangosteens, papayas and mangoes.

    For a dose o culture and art in Pattaya,

    Quest brings us to the Sanctuary o Truth.

    This all-wood mammoth structure, which pays

    homage to the ancient vision o earth, know-

    ledge and Asian philosphy, commands one

    o the most breathtaking sights in Pattaya,

    set against the azure backdrop o the sky

    and the sea at Rachvate Cape. In act, this art

    installation can very well pass o as a UNESCO

    heritage site, until I nd out it was conceived in

    1981 by a wealthy Thai businessman and till

    today remains a work-in-progress which will

    take another 20 years to complete. More than

    200 Thai and Burmese artists were roped in

    to produce intricate carvings and sculptures

    adorning the walls and ceilings o the building.

    There is also Art in Paradise, possibly

    one o the very ew museums where visitors

    are allowed to touch and pose with the paint ings.

    03

    04 05

    06

    07 08

    09 10

    11

    12

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    MEETING FACILITIES

    The hotels Hall o Fame is designed or

    conerences, exhibitions and banquets. With

    a vibrant interior getup, it has a pre-unction

    area with a ballroom capacity o 350 people.

    The Fillmore can hold up to 60 guests or

    a more intimate setting.

    REFURBISHED ROOMS

    Whats new is the signature Kids Suites, perect

    or a amily o our. Grown-ups have the mas ter

    bedroom while kids get a lilrocker room o their

    own with two bunk beds, X-box, books and toys.

    ON THE SIDE

    Answer these questions and

    stand a chance to win a hotel

    stay in Hard Rock Hotel Pattaya.

    Package include two nights

    accommodation in a Deluxe

    Seaview room, daily breakfast

    for two, and a 60-minute

    signature Hard Rock Massage

    at Rock Spa for two.

    Visit Pattaya to check out the places

    we recommend in this issue!

    WIN A STAY!

    Overlooking the Gul o Thailand, the newly

    renovated Hard Rock Hotel Pattaya has all it

    takes to live it up like a rock star.

    HARD ROCKHOTEL PATTAYA

    PICKS

    The newly launched PICKS programme lets

    guests choose rom 20 dierent Fender guitars

    to make their own music, without charges or

    time limit on use. Fender Mustang oor amps

    and Soul by Ludacris headphones ensure the

    best sounds without disturbing other guests.pened in April last year, this illusion-art

    museum is a convenient stones throw rom

    Hard Rock Hotel. We walk through numerous

    alls decked in artwork cleverly executed to

    ive a 3D eect. The interactive nature o the

    allery has Quest hamming it up or the camera,

    etting creative with poses to make the 3D art-

    ork come alive.

    Soon ater, we are back on our ood trail.

    p next is Naklua seaood market, located

    ext to Naklua beach in north Pattaya. A little

    eet o shing boats brings resh catches to

    he market every morning, ensuring reshness

    nd aordability. Locals come here to buy live

    eaood such as blue swimmer crabs, cockles,

    ams and squid.

    It is a shame not to eat seaood in

    attaya. Sitting on the east coast o the Gul

    Thailand, Pattaya oers bountiul harvests

    or shermen. We decide on Preecha Seaood,

    eemed as the go-to place by locals. Fish,

    bsters, clams and crabs are housed in tanks

    t the entrance, ready or hungry diners to

    ick and choose. Located right on the beach,

    reecha also has an unobstructed view o the

    ea, without the hum-drum o boats and beach

    makers to mar the dining experience. We have

    ir-ried crab legs with yellow curry, steamed

    quid with lime and a local delicacy calledSom Tum Puu Mar, or papaya salad with raw

    lue swimmer crab.

    We leave the place stued, but still

    ead or ried chicken. In act, Pattaya serves

    p some o the tastiest ried chicken Ive ever

    ied. Tod Lhaek Pattayas Supreme Fried

    hicken, a ten-minute walk rom the hotel,

    page 06:

    13 Art in Paradise, an illusion-art

    gallery where visitors get

    to be part of the paintings.

    14 Carvings based on traditional

    Buddhist and Hindu motifs

    in the Sanctuary of Truth.

    15 A popular breakfast choice

    for locals is a bowl of shball

    noodles at the old Naklua market.

    16 The variety of live seafood is a

    main draw at Preecha Seafood.

    17 Stir-fried crab legs with yellow

    curry at Preecha Seafood.

    this page:

    1820 Locals go to buy fresh catches

    at the Naklua seafood market.

    21 The restaurant Mongkol Farm

    offers diners an unobstructed

    view of the sea.

    has been eatured on Thai television and boasts

    pictures with local celebrities. The tiny shop

    sits on Phattaya Klang 16, a narrow walking

    lane which branches o Central Pattaya Road.

    Owner Toy Poottamongkol uses only

    resh chicken rom a trusted supplier, which

    he marinates in a special concoction over-

    night. Palm oil is used or the deep-rying and

    Poottamongkol changes the pot o oil every

    two to three hours to guarantee reshness. The

    batter orms a nice seal around the meat, which

    is cooked by its trapped moisture, sealing the

    juices within. The result is ried chicken with

    a nice golden tan that is crispy on the outside

    and succulent within.

    As I sink my teeth into a chunk o juicy

    thigh, it eels somewhat comorting to know

    that theres so much more to this city than

    meets the eye.

    13

    14

    15 16

    17

    18

    19 20

    21

    More than 200 Thai and Burmese artistswere roped in to produce intricate carvingsand sculptures adorning the walls and ceilingso the building, at Sanctuary o Truth.

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    098

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    110

    Concorde Hotel Shah Alam Enjoy a un-lled

    3 days 2 nights stay in our Deluxe Room or cozy

    Premier Executive with daily buet breakast,

    entrance tickets to Sunway Lagoon Theme Park

    or 2 adults & 2 children plus complimentary

    scheduled shuttle service to Sunway Lagoon

    Theme Park and Sunway Pyramid Shopping

    Mall. Premier Privileges are applicable or guests

    staying in Premier Executive rooms only. Termsand conditions apply.

    shahalam.concordehotelsresorts.com

    Concorde Hotels Singapore Stay with us in

    style. Enjoy complimentary Wi-Fi Internet access

    in the hotel and breakast at Premier Lounge,

    Spices Cae or order through room service. Relax

    and unwind at our modern-style Premier Lounge

    with ree evening cocktails. Guests also enjoy ree

    2 pieces o laundry or pressing daily. Terms and

    conditions apply.

    singapore.concordehotelsresorts.com

    Hard Rock Hotel Bali Come stay at Hard

    Rock Hotel Bali and experience the lie o a rock

    star. Save up to 20% on advanced purchase rate.

    Package include daily breakast at Splash Bistro,

    return airport transer using Alphard, F&B

    credit up to USD 200, and other VIP benets.

    Terms and conditions apply.

    bali.hardrockhotels.net

    Family Getaway PackageValid till 31 March 2014

    Premier Club StyleValid till 31 December 2013

    Rock Star ExperienceValid till 23 December 2013

    For more inormation, please contact us:

    Tel +66 38 428755-9

    Email [email protected]

    For more inormation, please contact us:

    Tel +603 5512 2200

    Email [email protected]

    For more inormation, please contact us:

    Tel +65 6739 8303 / 04 / 05

    Email [email protected]

    For more inormation, please contact us:

    Tel +62 361 761 869

    Email [email protected]

    Casa del Rio Melaka Casa del Rio presents

    a special package o room accommodation with

    Peranakan dining experience, where you can

    savour aromatic strait-Chinese ood. Rate rom

    RM594++ per room per night, inclusive o daily

    breakast or 2 adults and Peranakan set lunch

    served in tifn carrier. Nestled in the historic

    town o Melaka, a UNESCO World Heritage

    site, the resort is the perect starting point to

    experience Melakas rich and eclectic cultural

    heritage comprising Portuguese, Arabic, Dutch

    and Straits Chinese inuences.

    casadelrio-melaka.com

    Taste of PeranakanValid till 31 December 2013

    For more inormation, please contact us:

    Tel +606 289 6888

    Email [email protected]

    Hard Rock Hotel Pattaya Around the world or around the block, everywhere I go the kids wanna

    rock. Specially designed or the amilies with little rockers, package includes daily buet breakast or

    2 adults and 2 children, access to Lil Rock kids club, complimentary lunch and dinner or kids when

    dine with paying adults. Rates rom Thb 5,775++ per room per night in a Kids Suite.

    pattaya.hardrockhotels.net

    It was once a game o kings and its tech-

    niques used by Siamese soldiers on the

    battleeld. A ew centuries later, Muay Thai

    has evolved to become Thailands national sport

    and avourite pastime.

    Many young Thai men ght, literally, or

    a better lie and a way out o poverty. Championsbecome instant national heroes and reap rewards

    o handsome prize monies along with the love

    o zealous ans.

    Muay Thai, also reerred to as the art

    o eight limbs, is a tough sport that can make

    Western boxing look mild. Compared with the

    use o only sts in Western boxing, Muay Thai

    utilises an intelligent mix o punches, kicks,

    elbows and knee strikes to pummel the opponent

    and ultimately knock him out. Matches can be a

    bloody spectacle, considering the violent nature

    o this sport.

    Naturally, it was with a little trepidation

    that I set oot into Pattaya Muay Thai Academy

    or my rst lesson in the art o Muay Thai.

    For most practitioners, Muay Thai is

    about health and tness, as well as appreciating

    the skill and strategy behind the sport. It was,

    ater all, designed or those with smaller builts

    to use their limitations as strengths. I certainly

    ancied the thought o being able to execute a ew

    THE SPORTOF KINGS

    Pictures: Alvin Toh / Words: Yang Huiwen

    Once enjoyed by kings, Muay Thai hasevolved to become Thailands nationalsport with its poetic strikes, lightning

    footwork and mind play.

    chops like Drew Barrymore in Charlies Angels.

    The spacious academy, with an open

    matted training area, was lined with ten punch

    and kick bags o varying sizes. A real-lie boxing

    ring that screamed start a ght! takes centre

    stage and was strategically placed to attract even

    passer-bys on the street, who could catch anyongoing action. The mere sight o it was enough

    to pump adrenaline through my veins.

    A couple oarangs (a Thai term or

    oreigners) were in serious ghter mode, throw-

    ing their sts at the punch bags while letting

    out intimidating grunts at each exhale. Their

    toned physiques, revealing months and years

    o discipline and hard work, glistened with

    sweat. Ive been warned, I thought.

    Against such a masculine setting, I

    couldnt help but eel a little nervous as I put on

    my boxing gloves, which wore the thick smell

    o many sweaty ghts.

    Stephane Nikiema, a three-time world

    champion ghter who also owns the academy,

    greeted me. Going by the moniker Diesel Black,

    Nikiema had a career in the ring which spanned

    close to 20 years. While the academy is training

    ground or serious ghters, he also welcomed

    amateurs and rst-timers, much to my relie.

    I quickly broke into a sweat rom a ten-02

    01Kids WannaRock for Free!Valid till 26 December 2013

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    I discovered that Muay Thai was an art

    orm to be mastered with grace, channeling

    aggression through elegant and swit moves.

    Instead o relying on brute orce, it is

    only with technique and skill that one generates

    power and strength. In other words, I didnt

    have to be the bigger and stronger person to

    win a ght. Even pint-sized ghters would be

    capable o dishing out some serious damage

    with a smartly-placed shin kick below the ribs,

    or instance.

    Practising on the heavy bags, one

    could actually hear a well-executed shin kick,

    through a satisying thwack on the bag, as

    Nikiema demonstrated. My attempts were ar

    less impressive, with more mistimed hits that

    had me losing my balance or getting whacked

    by the merciless bag.

    Its no wonder that Muay Thais inter-

    national appeal surged ater lms such as the

    Ong-Bak trilogy enthralled Hollywood and

    audiences worldwide.

    The sport has lured people rom all

    walks o lie and rom araway places such as

    Germany, the United States and Lithuania to

    the academy.

    Tony Clandestino, an Australian who

    picked up Muay Thai seven years ago, checked

    into the academy to immerse in a grueling

    training regimen or a month. This involved

    running twice a day or 10 kilometres a go, and

    aternoon sessions which comprised the usual

    mix o skipping shadow boxing, punchbags, pad

    work and sparring. His aim was to train well

    and build his tness or the ghting ring.

    It is the highest orm o provocation

    or me, said Clandestino, who has ought

    competitively in Chiang Mai. I enjoy the

    adrenaline rush and the high intensity that

    comes with it.

    Another ghter, Jemil Baran, is a

    procient violin player who hails rom a amily

    o musicians back in France. My amily never

    liked me doing ghting, he said. But with

    Muay Thai, there is no turning back because

    o the physical and mental endurance gained

    in the process, he said.

    Lesson learnt: Never give up without

    a ght. Once I persevered through two hours

    o non-stop action and got the hang o the

    moves, it turned out to be pretty empower-

    ing. Dripping perspiration became somewhat

    a badge o honor.

    132

    minute warm-up on the skipping rope. Nikiema

    t me under the tutelage o Prayat Rinthamart,

    r Yak in short, who has trained many ghters in

    he international circuit.

    During a practice session, I learnt to

    hrow basic strikes. Roundhouse kicks, the jab

    nd cross punches, hook and uppercut, as well

    s knee and elbow strikes are choice weapons

    o use against the enemy. In this case, the

    enemy was Yak, who wore thick pads coveringis orearms, hands and abdominal area and

    onstantly bounced around like a moving target

    o I could execute some chops.

    Footwork and movement are important

    spects o ghting. Keep my eet light and

    imble! Shit my weight rom oot to oot,

    repeated in my head. Move to gain momentum!

    ont be a sitting duck or the opponent to

    rike. Relax the shoulders and neck Never let

    my guard down!

    Yak demonstrated the standard deence

    ance where ones hands are up at the side o

    he ace, with the elbows in tight and lead hand

    omewhat orward. A loophole in a ghters

    eence could knock him out with a single blow

    o the head. When attacking, it is important to

    ay loose as you strike and vary the rhythm and

    peed o your punches to make it unpredictable

    or your opponent.

    It was as much a training o the mind

    s it was physical. Muay Thai orces the mind

    o stay ocused on the moment and keep in

    ync with the body. Ones exibility and reexes

    mprove, just by pre-empting and reacting to the

    pponents moves.

    page 11:

    01 Muay Thaiis called the art

    of eight limbs as it makes use

    of the sts, elbows, legs and

    knees to pummel the opponent.

    02 Both amateur and professional

    ghters exchange chops at the

    Pattaya Muay Thai Academy.

    this spread:

    03 The writer practises her new-

    found moves on the instructor.

    04 Skipping rope is a quick way

    to warm up a ghters body.

    05 Protective hand wraps

    help protect a ghter

    from unnecessary injuries.

    06 The writer takes a much-

    needed breather in

    between punches.

    0708 Skill and technique are

    integral elements in the art

    of Muay Thai.

    09 A ghters tness levels

    are enhanced by grueling

    training regimens.

    10 The sports international

    appeal has lured students

    from all over the world to

    Pattayas training schools.

    03 07 08

    09

    10

    04

    05

    06

    I discovered that Muay Thai was an art orm to bemastered with grace, channeling aggression throughelegant and swit moves.

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    Nestled in the vast ruit plantation o Suphattra Land, a 40-minute drive rom Pattaya, is

    a bee arm where millions o bees are engaged in a sweet operation. The bees here gather

    nectar rom the owers o durian trees, working to produce honey that is light amber in

    color with a mildly oral taste. And i you were wondering, the honey has no trace o the durian

    ruits pungent smell and avour.

    Every three days, honey is harvested rom the hives. The removable rames containing the

    honeycomb are pulled out rom the hives and transerred into a large centriuge to extract the

    honey. Next, bottling takes place on the spot. One hive houses about 30,000 worker bees and one

    queen bee, and is capable o producing more than 20 kilogrammes o honey in a good season,

    while the average yield is about 12 kilogrammes.

    154

    from page 2

    from pages 3 to 7

    from page 8

    from pages 11 to 13

    Starz Diner

    Hard Rock Hotel Pattaya,429Moo9,Pattaya Beach Road,Chonburi

    Openinghours:6am to10pm, daily

    Pattaya Outlet Mall

    666Moo 12 South PattayaT hepprasit Road

    Openinghours:10am to10pm,daily

    Mongkol Farm Restaurant

    Bangsan-Angsila Road, Tambol AnglilaOpeninghours:11am to9pm,daily

    Jua Lee

    159/113 Moo5, North PattayaRoad, NakluaOpeninghours:10am to9pm,daily

    Central Festival Pattaya Mall333/99Moo9, PattayaBeach Rd.,Nongprue,Banglamung, Pattaya, ChonburiTel +663300 3999Openinghours:10am to11pm, daily

    Nong Mon Market

    Sukhumvit Rd., Ban Suan,MuangChon Buri, ChonburiOpeninghours:8am to5pm,daily

    Night market next to Mini Siam

    387 Moo6 Sukhumvit Rd.,Pattaya City Naklua, Banglamung,C honburiOpeninghours:6pm to9pm (Mon toThu)

    Pad Thai Stall

    Junction o Nernplubwan Roadand Sukhumvit Road,Pattay aOpening hours:7pm until late, daily

    Suphattra Land

    70 Moo10 Tambol NangLaLok,Amper Bankai, RayongTel +6638892048Openinghours:8am to5pm,daily

    Sanctuary of Truth

    206/2 Moo5,Soi Naklua12,Naklua,Ba nglamung, ChonburiTel +6638367229Openinghours:8am to5pm,daily

    Preecha Seafood

    200/9Moo4,Soi Na Jomtien 28,NaJomtien Road, Sattahip, ChonburiTel +663870 9439Openinghours:10am to9.30pm, daily

    Naklua Seafood Market

    Pattaya-Naklua Road, PattayaOpening hours:6am till early aternoon,d aily

    Art in Paradise78/34 Pattayasaisong1 ,PattayaNuaBangLamung,Pattaya, ChonburiTel +663842 4500Openinghours:9am to9pm,daily

    Fried Chicken Stall

    Pattaya Klang 16, (opposite Classic Inn)Pattaya, ChonburiOpeninghours:5pm to11pm (Mon to Sat)

    Mae Ni Yom (Khao Lam)

    Nadedee Road,between Nadedee Soi 4 andMapmayom Road,Tambon Saen Suk, ChonburiOpeninghours:4am tolate aternoon,daily(Khao Lamroastingendsat 8am)

    Pattaya Muay Thai Academy

    Soi 7 North Road, PattayaCityTel +66087 1125030Open:Mon toSat

    Concorde Inn Kuala Lumpur International Airport

    Amidst a sanctuary of greenery, the hotel is 3 minutes

    away from Kuala Lumpur International Airport and 20

    minutes away from Low Cost Carrier Terminal. Equipped

    with modern amenities and within close proximity to F1

    Sepang International Circuit, Concorde Inn is an ideal

    choice for travellers and motor sports enthusiasts. Kuala

    Lumpur city centre is a mere 28-minute ride via the

    Express Railway link.

    Jalan KLIA 1/60

    Kuala Lumpur International Airport

    43900 Sepang, Selangor, Malaysia

    Tel +603 8783 3118

    Fax +603 8783 1211

    Email [email protected]

    sepang.concordehotelsresorts.com

    Concorde Hotel Shah Alam

    Nestled in the heart of Shah Alam, the hotel is 30 minutes

    drive from Kuala Lumpur city and approximately

    40 minutes drive from Kuala Lumpur International

    Airport. Overlooking the spectacular Blue Mosque,

    guests will enjoy easy access to Shah Alam Convention

    Centre, the Shah Alam Sports Complex, Bukit Cahaya

    Agricultural Park, Sunway Lagoon Theme Park and

    world class golf courses.

    3 Jalan Tengku Ampuan Zabedah C9/C

    40100 Shah Alam, Selangor, Malaysia

    Tel +603 5512 2200

    Fax +603 5512 2233Email [email protected]

    shahalam.concordehotelsresorts.com

    Concorde Hotel Kuala Lumpur

    At the heart of the citys Golden Triangle, Concorde

    Hotel Kuala Lumpur is a 10-minute drive from Kuala

    Lumpur Convention Centre and is within walking

    distance to the Bukit Nanas Monorail station, Malaysia

    TourismCentre,SalomaTheatreRestaurant,SuriaKLCC

    Shopping Centre and Petronas Twin Towers.

    2 Jalan Sultan Ismail

    50250 Kuala Lumpur, Malaysia

    Tel +603 2144 2200

    Fax +603 2144 1628

    Email [email protected]

    kualalumpur.concordehotelsresorts.com

    Concorde Hotel Singapore

    Located on the lively Orchard Road, Concorde Hotel

    Singapore is ideally situated for shopping, entertainment

    and business. Perfect for business travellers, the hotel

    is within close proximity to the Central Business District ,

    Integrated Resorts, 5 minutes away from the nearest

    Mass Rapid Transit (MRT) station and 25 minutes away

    from Changi International Airport.

    100 Orchard Road

    Singapore 238840

    Tel +65 6733 8855

    Fax +65 6732 7886

    Email [email protected]

    singapore.concordehotelsresorts.com

    HPL HOTELS & RESORTS

    Headquartered in Singapore, HPL Hotels & Resorts is a hospitality management company, operated and wholly-owned by HotelProperties Limited, a main-board listed company. Our collection provides unique experiences with high quality service in Malaysia,Singapore, Indonesia, Thailand and Maldives.

    Rihiveli Beach Resort Maldives

    OntheSouthMalAto l l, anhouraway byspeed boat

    fromMal International Airport, the resort island of

    Rihivelicomprises a collection ofthatchedbungalows

    surroundedby a crystal-clear lagoon. Rediscover the

    joyof face-to-facecommunication in a convivial,back

    tobasicsenvironmentareminder ofthe timebefore

    electronicgadgets.

    South Mal Atoll

    Republic of Maldives

    Tel +960 664 3731

    Fax +960 664 0052

    Email [email protected]

    rihivelimaldives.com

    The Lakehouse Cameron Highlands

    Loca ted 200km north ofKua laLumpur,se taga inst

    lushstatereserveforests1,000m abovesealevelin the

    Cameron Highlands,The Lakehouse is a Tudor-style

    countryhouse overlookingtheSultan AbuBakar Lake.

    30th Mile Ringlet

    39200 Cameron Highlands

    Pahang, Malaysia

    Tel +605 495 6152Fax +605 495 6213

    Email [email protected]

    lakehousecameron.com

    Casa del Mar Langkawi

    Set on the pristine Pantai Cenang beach, Casa del

    Marmeaning Home by the Sea in Spanishis

    a Mediterranean-style resort just 10 minutes from

    Langkawi Airport. A few minutes walk from the resort

    are a multitude of restaurants, night spots, shopping

    outlets and a night market.

    Jalan Pantai Cenang

    Mukim Kedawang, 07000 Langkawi

    Kedah, Malaysia

    Tel +604 955 2388

    Fax +604 955 2228

    Email [email protected]

    casadelmarlangkawi.com

    Casa del Rio Melaka

    Located 148 km southeast of Kuala Lumpur, Casa del

    Rio nestles in the historic town of Melaka, a unesco

    World Heritage site. Meaning Home by the River in

    Spanish, the hotel is the perfect starting point to

    experience the rich cultural heritage of Portuguese,

    Arabic, Dutch and Straits Chinese.

    88, Jalan Kota Laksamana

    75200 Melaka

    Malaysia

    Tel +606 289 6888

    Fax +606 289 6999

    Email [email protected]

    casadelriomelaka.com

    Hard Rock Hotel Penang

    Situated on nearly two hectares of land by the popular

    Batu Ferringhi beachfront, Hard Rock Hotel Penang

    provides luxurious service and amenities with a unique

    rock n roll edge. The hotel is 25 minutes drive from

    Georgetown and 40 minutes drive from the airport.

    Batu Ferringhi Beach

    11100 Penang, Malaysia

    Tel +604 8811 711

    Fax +604 8812 155Email [email protected]

    penang.hardrockhotels.net

    Hard Rock Hotel Bali

    Sprawling across three hectares of pristine tropical

    property, the island paradise is located in Kuta, the heart

    of Balis famous entertainment and shopping district. A

    paradise for couples, families and singles, the hotel is

    about 15 minutes away from the airport.

    Jalan Pantai

    Banjar Pande Mas, Kuta, Bali

    Indonesia

    Tel +62 361 761 869

    Fax +62 361 761 868

    Email [email protected]

    bali.hardrockhotels.net

    Hard Rock Hotel Pattaya

    OverlookingtheGulfofThailand,HardRockHotelPattaya

    isa vibrantbeautywith amellowvibe. Theinternationally

    renownedresorttown of Pattaya offers shoppingand

    entertainmenton a grand scale,all reachedby a short

    walkalongthe picturesquewaterfront.Thehotelis less

    than90 minutesdrivefrom SuvarnabhumiAirport.

    429 Moo 9

    Pattaya Beach Road

    Chonburi 20150, Thailand

    Tel +66 38 428 755-9

    Fax +66 38 421 673

    Email [email protected]

    pattaya.hardrockhotels.net

    Gili Lankanfushi Maldives

    Ashort20-minuteboatride awayfromMalthe capital

    ofMaldives,liesGili Lankanfushi.Thiseco-luxury resort

    occupiesasmallcoralislandin asparklinglagoon,with

    jettiesthreading acrossthe waterout tospaciousv illas.

    Lankanfushi Island, North Mal Atoll

    Republic of Maldives

    Tel +960 664 0304

    Fax +960 664 0305

    Email [email protected]

    gililankanfushi.com

    ON THE SIDE

    A GOLDEN HARVESTPictures: Alvin Toh / Words: Yang Huiwen

    SuphattraLand

    70Moo10 TambolNangLa Lok,AmperBankai,Rayong21120,Thailand

    HONEYGINGER TEA

    Spice up the day with a cup o homemade

    honey ginger tea. As one o the worlds

    oldest sweeteners, honey is high in anti-

    oxidants to enhance the immune system.

    Ginger helps in lowering blood pressure

    and cholesterol as well as staves o colds.

    The addition o bael ruit, commonly

    ound in India, Thailand and other parts

    o Southeast Asia, aids in cleansing the

    digestive system and relieving atulence.

    INGREDIENTS:

    2 litresofwater

    2 slicesoffresh ginger

    2 slicesofdriedbaelfruit

    3tablespoonsof honey

    Servesabout6to 8cups

    METHOD:

    1.

    Heat the water and bring it to a boil.

    2.Throw in the ginger and dried bael fruit slices

    and let them simmer for about an hour to bring

    out the avour.

    3.

    Remove from heat. Stir in the honey until

    it dissolves. It is ready to be served.

    Courtesy of Rock Spa, Hard Rock Hotel Pattaya

    HardRockHotelPattayaRock Spa

    429Moo9,PattayaBeachRoad,

    Cholburi20150,Thailand

    Tel+6638428755-9Fax+6638 421673

    ROCK SPA

    Even rock stars need some downtime.

    A pampering treatment at the Rock Spa by

    the poolside helps you relax and recharge.

    Unwind with the hot stone massage,

    which alternates hot volcanic stones and

    owing hand strokes across your back,

    melting away all the tension within.

    The stones are strategically placed on

    the bodys energy points so heat can

    penetrate deep within the muscle layers

    to encourage blood ow and relaxation.

    Apart rom massages, choose rom

    a variety o treatments such as the Marine

    Algae Body Wrap, Tamarind Body Scrub,

    and the Ultra Glow Treatment to restore

    the radiance o your skin.

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    A 40 year-old elephant waits for its next patron outside the cultural monument, the Sanctuary of Truth.


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