Date post: | 21-Aug-2015 |
Category: |
Sports |
Upload: | runniing-livinig |
View: | 362 times |
Download: | 1 times |
Source : http://www.flickr.com/photos/fotonstudio/1808237106/
The human body
contains
60-65% water in men
and
50-60% water in women
our body tends
to lose water
even when
we are idle
Source : http://www.flickr.com/photos/kongping/2597353453/
Hydration
Is
Very
Important
For
Runners
Drink a glass of water before
running
Carry a bottle of water
Carry a bottle in a pouch
Remember......
Too little water
can damage your kidneys or get you
dehydrated
More than what is required
Can upset the salt balance in your
system
Running and Living!http://www.runningandliving.com/
Source : http://www.flickr.com/photos/camb/78269220/