I make changes.I remain flexible and adapt to changing conditions. I make positive changes in my life and I keep moving forward.

I question my assumptions. I examine any distorted thinking that holds me back. I overhaul my attitude and focus on what I can control.

I start small. I break big projects down into

smaller tasks. If I want to change my shape and fitness, I move from one step to the

next.

I experiment. I try out as many approaches as it takes to reach my goals. I give myself credit for testing my abilities instead of sitting on the sidelines. I learn from each attempt so I can keep advancing toward my goals.

I create new habits.I save a portion of each paycheck and bring a brown bag lunch to work. I eat more vegetables and join a gym.

I reach out for support.Working out is easier when I have a buddy. I let my friends and family know what they can do to help me.

I remember that I deserve to be happy.Today, I embrace changes that enrich my life.

I learn and grow.When I open my eyes to doing things differently, I broaden my experiences.

Self-Reflection Questions:How do I renew my motivation when I find it difficult to make a change? What is the relationship between change and growth? What would my life be like without any changes?