ICA

N DO

IT

Louise L. Hay A 12-Card Deck

Stress-FreeLife

TM

Cards

Aff i rma t i ons for a

Dear Friends,I’ve written these cards as a way to

help you create a stress-free life! In thisfast-paced world, we sometimes allow thebusyness around us to translate into stress—stress in our daily workplace, with our loved ones,and most common, we carry stress in our bodies.Living a stress-free life means letting go of the past,

so be willing to release the need to be right about howstressful your life is. Every day gets easier and easierwhen you know that you’re doing the best you can. Oneof my favorite affirmations is: “All that I need to knowat any given moment is revealed to me. I trust myself,and I trust Life.” You are the power in your world.Choose a card each morning, and it will be your

positive message for the day!

— Louise L. Hay

I let go of all fearand doubt, and life becomessimple and easy for me.

a stress-free worldfor myself.

I c re a t e

I relax all my neckmuscles, and I let go of anytension in my shoulders.

breathe in and out, and Ifind myself relaxing more

and more with each breath.

I s low ly

I am a capableperson, and I can handleanything that comes my way.

centered and focused.I feel more secure

each day.

I am

I am even-temperedand emotionally well balanced.

I amat ease with myself,

and I am at ease withother people.

I am safe when Iexpress my feelings. I canbe serene in any situation.

I havea wonderful relationshipwith my friends, family

members, and co-workers.I am appreciated.

I am comfortablewith my finances. I am alwaysable to pay my bills on time.

Financ i a lsecurity puts me at ease

and makes me feelgood about my future.

I am always in aloving atmosphere—bothat home and at work.

I t ru s tmyself to deal with

any problems that ariseduring the day.

I let go of childhoodfears. I am a secure,empowered human being.

feel tense, I rememberto relax all of the

muscles and organsin my body.

When I

I realize thatstress is only fear. I nowrelease all fears.

I l e t goof all negativitythat rests in mybody and mind.

I am in the process ofmaking positive changes in allareas of my life.

I havethe strength to

remain calm in theface of change.

Iam willing to learn.The more I learn, the moreI grow.

No mat te rhow old I am, I can

always learn more, andI do so with confidence.

I meditateon a regular basis and reapbenefits from this practice.

I c lo semy eyes, think positivethoughts, and breathegoodness in and out.

Louise L. Hay is a meta-physical lecturer and teacher andthe bestselling author of 27books, including You Can HealYour Life and Empowering Women.Her works have been translatedinto 25 different languages in 33countries throughout the world.Since beginning her career as aScience of Mind minister in

1981, Louise has assisted thousands of people in discov-ering and using the full potential of their own creativepowers for personal growth and self-healing. Louise isthe founder and chairman of HayHouse, Inc., a publish-ing company that disseminates books, audios, and videosthat contribute to the healing of the planet.

©2000CharlesWilliamBush

Design: Christy Salinas • Illustrated by: Joan Perrin-Falquet© 2003 by Louise L. Hay • Published and distributed by Hay House, Inc., P.O. Box 5100,Carlsbad, CA 92018-5100 • (800) 654-5126 • (800) 650-5115 (fax) • www.hayhouse.com

Hay House Australia Pty Ltd, P.O. Box 515, Brighton-Le-Sands, NSW 2216phone: 1800 023 516 • e-mail: info@hayhouse.com.au

Printed in China by Imago

USA $5.95 • CAN $8.95• UK £3.99 (inc. VAT)Publisher’s Price Higher in Other Countries

Louise L. Hay, the internation-ally renowned author of You CanHeal Your Life, brings you 12 affir-mation cards that will help youcreate and maintain a stress-freelife. Post these cards in yourhome, workplace, car . . . or givethem to friends and family.They’re sure to give you anenhanced sense of joy, power,and contentment!

9 781401 900649

5 0 5 9 5ISBN 1-4019-0064-X

ICA

N DO

ITTM

Cards

Affirmations for aStress-Free

Life