• ••""""4.'
•
:!r .:~.:.s
:I!! nJ,S
o"
•
I "I..•.- ...-t/;' _ w •
I
CDIII
•
•
• •, ,
o~ ., -. •..::::w '\. ••••.•••• _
• • I -.I
w:/ fvV ('iA~:.t?;6d~? !.to' \, va!!Cd {po1I ...,..c I ~'\:slG.na 0 u.!SlV; '0
: I c!':::="S
o.- .
••••
" ,
•
.~ -Ij ~ ~'.'",... ~
III~,.f) r
. yM OJC\J -
nl:~Jd);::':'X ~e~u""j. -f1~j .g
zpJ-J- fUrrr;Pf)(" 0(
~J.,q$7J.1oS •d.p~r1r 't (I"
~- SVJ'ri) Jan p oX (I.'!" .
s ~1q:S~ .N 4;>f.j - ro !j~.!}(]I.
(,8 ~-S~-l'f1') .+-1~'4DrSUON "1110
" .
( !)
o'"I,(,)
•
'(/I)
g ,Q0°..::.-J .r ./I' i ,-i :.. ..." ...-'" " ..,.o 0 0
•
•
e"
I IL -;.t-
nl"ur .,".8, e,"~'"
'J ej~J;;1!:
t:~"-!.~
I,
"'
I
• II ••
CD•
<1<3
o ·!"CD(~ · i
, ,(" )(
o"
eC)(( 7()r
~)~ 0" "o "('x
•III
•
o
: lor"" S
•
.-. '~
- -.
-,
.'
" '
,
<.""rot~{~
-'.~.
.. .'.... '.. ' ". . _ :":~ ..~: . ..: ~ .i":,
..,.•..~'~:
.,--------, 'I
"
,;,
"--:'
.8
.8
•':JOtS.L nO
ee
i /~! (~.)-;
U"~ "'-r./
l' ~(-LJ
I!
"
L8(l ,
-I.~
,r
"
•
~""r
",
'.'
, ,
",
..:''';:.':~'~".;;'
I-I.,.,,
.,
q
ee
e; 0e
•
e! - ,'.,' ,?J......... •
.' ,,". --.:""... ' ..' . - "" .
• _' .: ••.• a :. '~~.: •• ..:~i...
<-- -d'np~ -I '8{ !'UJ-J. .,..,.0 ~ ', ~J £ - &\Nfl 'h !f7\" If1 ":'
_ V I "'""'i-t- • "'4riWt __ ~\t,'2~{Y"~:Vbt'0'iN.'! pN \Uil m~
"S'ii !~" 11' ~ -"~.' t"'J"'v\:J' (J)I
?\A ,'f 'n'tl ~ \UI Ie~Hat'i .W:Z 'G/(\? suti ~ \4.' !"1'ld ~
. ~/"IIJ f7 - £- i'.: ''I
•
•
ee
'.-
SUON T1IVO
"
- .,' '. '~ . .I
•
•
..•..
,: 0",i. ~. .. " ..I,,' .••...
::":0.' .. "
o -1.00.I
lCOO I 00I
, , o"
:I ,"z.:.S
o ('L
11-"-
•.
r - , ,..
~-.'..'~:-)
i . (~.
i ,~~
( I ( . •I ~.r-;
I,
I 'VII
I OJ I.I,J I 18I • • II ,:.. J . . •
- or3"i1J r iki1(J '{~" . '. ~£'.~" "'..'. LE:0 e.
• • ~¥U;;w:;'.(: ,
~ q;rit,~?:;J;;~-l.1- • • ~,
. '. . ~ F" ~'5 '0:.~~Jr'H)'al (AI z,'
I' ".'j
e • • '0 31•~
'\ e •1 ~F:r7f1h7r -lk.J.5 {!?!1..,~J;;j h ~ ~.';"
ee • •
8 • •II 1/
"..
.,
,-"
_ J,' •. I
...:. """-,~,'_.dy.-(D.-'Tb r I'- --t
..
.m'\.t) -',
•
••
•
••
<Dill•
••
•
••
(1)<}) (})(D-----~~"J--.-'---.IC--::J~ ,. _ :
_.------
.. 3;
i:'.~'r:
':i:~. ;;..
.,•
1:-0
•
b•
•
8, _ ",,-'1;:e'~.... ", . e ..;. "-
. ; .-;:. ~ !J :J !:I (J,. --:.:-- . ..-....:" .' .i.
: .: . ".. ' .. "':".. (iii 'ijL,._' .: •• ". ': -: . '":~-.;: • .; ~ .j";.
e... '
e
','
2~Qt=g'C
SJ.LON "1110
8; De
•
•
•
•I
e~..
e~j"J"1!
e" E)1,
"
" '1--
,-
" .
'F>~' corlY,:,r'I.,,
.:~.:-:~:~• ;.io
8, .f) . .~.. .
"'l . : . , ".:J .. .' - ~ l- ;- ._ ._' . 7" ". .:....;. ~';: • ..::_."; l.i':,
•
..(/
:t~•
°
•
e •,
, 0., •,.
e e;) • • tOIj, 0,)
;:1
e rOE~...•
:'•.. .Me.f?
;. e • ,-' -;:~1 • <: ~! "
:( i,~I I I' (-lot- l, \ II I\./181~.
I I U
L8(1 .
---401-
L, CiQPN" WJ: saa .,Uio""""7'-::::z::r:>'111C:5t:l4r,flr""l:e"'N'9l"r~>OlOIIIClI";:TZlL>,", •••;:,;:r. 'li£~'7U'l"'l:••I'•••=!-~u--..,,,•••.,"- .•••-.,.. _-oJ V - - ~ fi ••.• -.... G (C"'*(I' ". \.
*ill 1JCi"J kll as;, 0'" ,...••Cid '" i'PP A
0.•
•
''''_M'' Ai, .., ••, "'n;;Ji'fI ~"U.:.,.J •PJOOil., '''''.3 S i i i'L
t' ••21p 0 ;u:c:,'+'" -••,!OJ
: aN e Sip lit:i S' P'"S ""'7
. ' rrtPi '0.=cP:C w=sa ;1d\~inw
AII;c LPUL us Jt=ZJS ,t i U'O
C'""t' - c' di:) AtuZ"Pi•••' S.P*-'l 'i1'''- N' ap! s: (O::t (j :C,
3W;r, c, 9 CJ,J C'AAru,
SPUdPM '3 P2'I4". e'°UC' S>JPUP ALlJIU CIVil ,spa 2,.",ea VI S'''CO
-""fI,"S~"~'}('1"1''''$'''S''''••,z;"..."n"::r'''$''•••'' •••••='fO'')'''''''._-~'-'''XGi»-",,, ••••:z:,....::t""";"~ICI'-t:""'O--CU-"'''s:''s''s''\''';:''a--'3•• ;;,....,J> u:s IN;; Z; JPIZ""N ttl
»01lUi! Co ol t1 pZOe P•.•• RZ
:I'a; 3 6.:.. :»'Ad ''''~wa'0\ J S' QO SFd ••••' .•ide SPA' zne
•
."C
•
suc:
1\ 0;!\ .\
of! »wid Z #w:LDi; 6 ,,;;n:u
;",_ ,;; ",>p- '"iI)' 0'0. A6>2)G" ...---.•>••••56 a; PO; •• -_••.. - - - ••. - -.... v••.~,9i:O ",•.",
-"""I~~~;Z""ll>;.:f~--:>""";'8lT""''90'''''''_~I~JniWlIi'lJ~ta/Ji);iCl:!:!G.:z:r-~•••7II'''''''':i''''.•, ••c••••p••••x"""'t"."'.••.•••4"""-",••, ••:c;--- •••.•.•••••..•,,...,••.o••o-ue-:u-e••,L-- ••-6"'-"-"-. -E • 'UZ»H::Z) S t' he • HI CO"' '0 "p'•..••."
••
0••~ • • ••__ -a
.,lW.1: "0• .• ," \•
0 '0 ,..--- 0 J""''-_<# •• • ••••
-"l••uu•••,"u•.•••••••••.•'l:-"••<;••••-s•.•''','''',••o.•.•.•s..•...,•••''''_.••.•s-e-cr••.•i"')•.••••~,... ••_-,.,. •••:a:3!n1n••••...,F••.""'."''''''-c:",.,..,.,,,
"'Ol"r,,::;r-"";d'i""""":,I"'l'o:I•.t"lsr:>Ilr.I!'.'1';')j,...,Q1C1",.';t'nkS:oI!l~',..••H10170"'--:l!"":" ••• ~ •.•• .,,""l:"'"..,.•••""'--_ .••••••..•••••
---------- ,.,..-.----. --- ..-.--------:,.....-.:r-:~,....,. -. or...""i •• If 916,,5
f:o
..-- At"''' Stf "/ WOe:' '.0'->au: SON)IM::I)E'e C3':Lii:aS O"'il
':., 64..-•..
..ue),,, PAM 0 b1 "'s,..a eoIi} a IiW 0 •••••4 Pi
''-''''.L' ~c) .l"O.?IIY'&~o:L.'tU'i'O"5 '3% =;:J PUPWJU>ooW J>~ JlWJJIiao¥ll """ '".C)''' 5S=""I0 SUiZGjJ
•
..•••.••.••.•
-~Q)J",J .•
•.•••...•
•
e.
"'0 WW''':''' to(FOt S)(WW!~
ChOp .:= i() 0 j ••• bY Si'O ' is en r.6"iilI1I , .L5 :z&l'I » S1 S'P" i gus IJI'ti5 fiOv \,/ . '0 "'0(;'_1),?b"!'i":.~>,.Qilr..JI'!..,R"CI:r-,..;:v;>Hs:::-.L'i"'"- ••~,..;::;\-."""Z6'J:_:!J::--."'i~;•••••'.,Oii~.~;.,nor'J:U7"-"'~••••o::r.....,O•••••""••.IlI."..•••O•• ""'•••• _••••••••••••~ ••••.1-••""'~3r-...•.,.,.- •..••••....,-\J v • .,. ~ ~ .J-'~.~~Ql:'
"'"d * ::tUC41S Xv
) iRPJ:' sua JJlO .~'Isn=tW •• JOQ)
"y f'UIiJ>;>~ ()'.,49 \, Dip) 'V'-iit) 5J J. »i =' flO' NU GIl t@dd 1CI,:l
, 4.r'l7I1.,.nl"""lS:"l'II"'" •••••"T":nrl••.•."'c"' •••••••"p"""' ••W.•••.•••"s•.•"d"""-S ••L"'."'••••'
\0\
••••••1)6~ ,.;o#h:; 02 5SlY
\.\J Ali' 6' .5''''''1 iHO Si "" 0
.,., :;scn'a, a "" cP' ~"" »e pS
-----------------"1l'r~7'.6'r'll.-"l'f'_:O"~1!r.I••:r.ar-_~u.,."••..,•••".. ••~,."H-•.•- ••,,"•••.•--i-....'.-e--:z-;;:-,,-JO-$--
[.. REMARKS
0. 0 D:.•....•.• _&-9.4T 5o.-.J.;) - JON I - .:>••.-
~ QI" , '$ :;eX uP\
f!ay '''AWNt
- - r,
0 o~ "f 0I-,-~,.j m", eM ;17;(0''',
...: M'2. 0" ,,«• • $7t''TS l)y H+y.
0, t 07 s"",,.. 'de tn €..< <••
'4 « '11" 0 r,g -CdC" C,; TP r+Cvnt'tp' "'0 A"ec.,. ft'i$v.<c 3 at 't Ll, «c reir
A.comeS
(,.OA.J'7.
REMARKS ..
- -~: t rUt " •••••N< Bare '''-hi ~&Jik"" 'qded "5
-AleC' OJ"trOY I!oe? %""".0 ra.
•
~ .•
Ill:. :••••
d1.0.;• ••••
'.
B'm< -c ex, A.•7D' 6.••'d1E«Mcr ,
o
,." 'n., 12 t ",
-At"" .,e ,( set .[, ..• ''''''''''.,;-,m,IA; 4"&01- 0, t Q.,
• - - - • &) ~ REMARKS~T.)~ • 0•• • Be decca ..,.n• • c",i(c,C,S,
T"'O•
~.
"ct, ,,'-AM2 8'77..4(4 ,3Ac(_0, ;) ,>,,J (en".,e:::, ~, • ,/ P ,cc• F) 0 n&Y(r:) ot4P ,C~ r~• • • ~.A:9t1:b•• ,1,)•••••/ 0, t~• - ScATi N•
-tn 2U'T.u-w' IAJ~7c"O ",. HA.h4llWL. I\. L" .~A-- - • fJ • J I'"__ •__ .___ __ _ ~ P :..Ii "Ii. he Ai' C cl."X ,MiA.' r
) G -, 5 I CrO' ., ft",~ - Tift.., ., y 71<"ef
•
0•••••
•• •• ••••••'0•
0 0.m
•• •• ••••••S)ll:lYPGl:I ••••••
0.o
•
••~
••••••• ::! •• ••
1!'O..••'CDI
0 ••••• •••••••••••
:zy;::,pop ::UPL5 ,6£ "~P;J
;•••••o::r.Sr:Wl;l'ili3''''•••'::>':i"r.;"e~,-p•.•••••••~:;':J";:Jr••l7.lzr:Ll:1,.;r-"u'l'j --ur;rIl"llP'IR" •••lIC'I\!""~,.,..I"l7'""I'IZP!:Il"m'ICZ"''';;=-''S~''*'~''3!'''''"'\I"r.••:rTi ' ••!r)inl.",••••:r:"';••;••a- •••••""" ••'t/"" •••,.,
o••
•
••••••••• ••Co ••••'CD'0 ••• •••••••
~.'U")jSVO) II] Sii ,1'•••••
""""=1 pi .""" S NJ Jag CJ. tc'J _1:('. - -'.-.••£.. • "__ .•.••• , a •• , ,..,,:. ...• "'"uwwo:ru
t7 \&P" '.'5 ,::au:ce EO .'1(0 J Ai
_~sn;liS~••r,:aMjLJO:!C';;6j:;r:dr-:_;;-:L'T"!5n:"T.."'i.,."e:!'l-",lII:i:I~_-::N:RWt~...::l~2k5I'AI'r':- ••)""'n"~',.~...,e"'"Cl3!'l1'ja-..,"""•••••..••,.W,....••••d-..,.lI.,U""l--Jl-S••••,--""'--,u-I--,-.. '"
At \'50'1;1,•••••'''''''' p" •••• C~~) )4l1bilI lAx: ,iP' "MA". h (ti4Ci ;Ii:II
-wr"pt»l)., 4 , i' 'pel. it'N) "P; SCSM)>> AS $6>04 $Iii Aj- ••••S••••••""''''"'CW..,.,••••••••.•...,..., ••.••----
.••••,) ow' ;t::;
,," , "w's;; '::> i'F.tti; , .IIJbQi;O
c!'I.'iwa. :a SOd'W 01 .;aLP',. '0-
\0\
•
•
"••
•••••.CD,.,.",. ..•J""';••
10,4 OJ: >""0-
61 S.•IP,.)., '" N""1
.=). a A ';;0".'6 e
,INC' (t,A i't"6,a 0'111"" d'9, df"1
• I
""ss;",r:zt"; ••r.Jr.'?r,jJ;i)'ir':,.r:>7lB57"'d",."'I"7jiijii'""';>"I'j.I"'''''r';",,'F'1 ""C;I;':"'''»tIgJr'''''r'l",'--••-)'T.-~':-:!''"''''''l:6S:'I,,('VI''ll'~d'::£iI'!)ll7l:iir_''''-'!'U'l"'l'i 'lllO'f",..""a"'S''''''' ••'-
-~»»:~t:!C5~g~-'!I.•a~.:1,,,;r::%t"I..,nri"".:l2r"'.~~r-:r'f?;"OO~7T-'EPr-"Qa:.L~-t.'~>o>ori'P••..,'J'1}iP;-lr-::;rr8~ii:s;M'll¥l"."!,i"'"'6~A>Il7""O-j"",,""-a""~i-
0.•••'.••••
••
•
•o:til :;;51 a'r ;;;Ol,&,= 31"1'
..."il t'O ,,~ .a 01 C;!i SSi a cr-...,,...,,•••••••••r-•••..••••.••••_ ••••.•- t>_7M> 7. X ilNQW S)lY"W3~
:a:;::»ASi1U,= .>'VO ' ssw;: I j.:;,'''s~.'''''j"'l)••••., ••..l••••""J••••F,••"'"'•••z:..-"'I"' •••••"r__' •.';.•rv.•.•-e-L-
-------------~_:o....?'Za>:z::ii,;:z1 ••• ":l••nZ»:PIP~sr-::L:x:••..v-Ol'7l.r:?r- .••c~e";••••.!!!•••-.,,.. ••••y••~••••C'li"'"'- ••.,••••••.•••.••••."""~-- ' - - - r:I . ." ....•..•' •••,.,
•
•
••••'.•rCD•:.- -" .fI""""'"••.. ..._-o
:0 ;eCL,,VJ"
,o ';P')I J '6OJ ••.••• .,~
--S;""II;RI'lI":;;7;"'l""'l'C"": •••~' •• ".."ar-SSiil")"lOt:r,iiJr'".11illr::sr-:4r"'"'JT"An ••>':J,.,,"~••:r-r.'"'I':II''l''''::n"' •••••,...- •• -"""'------- ( ,v ,,:: ,. -- ",.-,,\tI • "'._Q :r-'" : t*CSi:Lr""Jr\,91'. ,., .,'I),rl(~'.,)r-::zn••r-:••MJ~;'ljd;t"-SS;;••:rli'l:•••;rr,')"••rl!)lJr-";•••!"'JIHr-"'I'''i'':_::''I, •••~'''''.,...s:s: ••i••iQIl:!1'' ••1'''''==l:O_•••''=__ ••••-~- •.••'''" ••.•••••_ ••
~ WI' c.9) ... ".. •. "'•. ~.- --, - \ :ace.!.. «, 0
,"
•
Orilla
It is very important that the cosch have a clear knowledge of therequired skills for the defenseman. Each practice should contain drills whichchallenge the defenseman in key areas of his required skills.
Horsky's Book of Attack and Defense does an ezcellent job on akatingand agility drills for defenseman. (see appendiz)
SKATING SKILL DRILLS
I suggest you attempt to work with your defensemen at one end of therink several times a week. Here are additional agility drills that can be doneon 1/2 or 1/3 of ice surface. (For most of these drills. it i. ideal to have 8defen.emen on the ice. for interval and organizational purpoaea) •
.Theme Quick reaction pivot drill
Special Equipment Required
Description On coaches whistle.aefenseman takes off skatingforward - On 2nd whistle he turn!to backward and must pivotimmediately in the direstiopindicated by the cosch.
•
D
D •ooo
•
•
Notes/Comments fmnb'size' quiCk relctign and quickfeet DefeDseman m,st be ready for quick pivot either'eft 0T right.
Theme Multi-pivot drill
o.o.
oDescription Defenseman starts outbackward and on each whistle,pivots completelv to forward,takes opg driving stride rhenback to backward. ready for nextwhistle - alternate left and righ
Special Equipment Required
Notes/Comments Emphasizes foot speed and agility,balanCe - Finish the drill with the defenseman pickingup puck in the COIner and accelerating to end of line.
i ..
Theme WaT'lll-updrill - puck handling and pauing
Special Equipment Required
DescrlptlonDefensemen line up at~ash marks. forwards at red line.Defensemen with the puck skatesaroynd face-off _ circle,either forward or backward andmakes long hard pass as"he reache,the bottom of the face off c~rcleForward sircles in neutral zoneand works on timing .o
--
•~'l..'
Notes/Comments Defenseman works on passing while~Qm1Dg out of turn (either forward or backward)Forwards work on timing their break.
Description Defensemen pair up atthree different ioPzone locationsA. Passing and moving with andwithout the puck behind goal-line•
irect & indirect passing PI RegroupD to D passes at top of circles.Encourage active movement(backwArd skating spins. etc.)•
Co Offensive b'up line passing:practice passing right on line witf~::~~~11;:~~~~~~~::~',red t,
• telt:•. j
,\
",,'•'11I C,
•
••
•oo
NoteS/Comments
"Theme p",:kcontrol and passing skills drill (1/3 ice)
o.o.
.heme ck control - and receiving while DescrlptlonDl stuts skstingbackward receives pasI frpmcoach performs skating skill,then returns puck to coach.i.e. backward crossover to eitherside then pass, Bobby Orr spinthen pass. etc,
Special Equipment Required
.. ,.
Puck Control in pairs'eme
•
• •
Description Defensemen skatebackward in pairs from blue l~ne;Coach passes puck to 01 who ~spins with it and passes it to ~D2. D2 spins, and returns puck ~.to Dl who passes to coach. Coachthen dumps puck in corner, and01 and 02 break it out, then
past to D3" - 04 for point shot•
Puck Control Skill DrillsKey puck handling skill requiremtns for defensemenA. Turn ups (no pressure)B. Escapea (under pressure)c. Lateral lllClVementwith puckD. Backward movement with puckE. Ability to paSlland receive while in lateral and/or backward
motion.
It is important to have your defensemen do all their puck handlingdrills at the highest possible tempo i.e. picking a puck up off the end boards attop ~peed snd making sn outlet pass. This is not an easy skill•
•Quick out pass drill (1/2 ice)
Special Equipment Required
Descrlptlo~efensemen start onface--offdots - throw puck toboards behind goal-line; quicklyretrieve it off board and pass itto posted Wing position.Defensemen rotate from passer topass receiver to end of lIne•
•
•
•
•
Theme Turn UP and
Notes/Comments Variation: imagine pressure, andtake puSk toward net. then escape to boards and outletlass.
Special Equipment Required
pressure£lescrlptlon Dl and D2 skatebackwards on whistle, pivot atblue line and forward skate to
loose puck in face off circleFl and F2 skate as shown andreCeiVe pass. PI and D2 recoverto defend goal at their end.
Theme Quick turn up and breakout (full ice) (no
~Notes/Comments Teaches skating, puck-handling and
passing skills for "D." Teaches timing for forward.
Theme Two on two switching drill
Special Equipment Required
DescrlptlonForward with puckstarts at bottom of circle, behindthe goal line. He is checked byD1. Forward in front of net ischecked by D2. Forward can attacknet near side, in which caseassignments remain the same, or hecan circle net in which casedefensemen must "s"itch."
•
•
•
•
oo
NoteS/Comments Teaches communication bet"eendefensive partners - teaches "D" not to turn back onpuck. Play s"ivel-headed.
3 on 3 10" coverage drill
Special Equipment Required
Description Three defensive~layers (2 D, 1 forward) playagainst five man unit. Drillstarts "ith player with puck againsboards being played by D1. Hepasses to point, "here puck iseither shot or passed right away -three defensive players cover andbox out three attacking players •
•
,,r>~
•
••
•oo
Theme
NoteS/Comments Rules- Offensive defensemen can'twalk in and mus~ shoot gr pass quickly Offensive
orwards can't.go above top of circles.
Special Equipment Required
DescriptlonForwards are in allfour corners, puck in one corner.Forward passes puck to defensemenfor shot. He then grabs 2nd puckfor 2 on 1. At other end forwardsmust stay around for tips andrebounds as defenseman attempts tobox out one of them.
•••,\
Theme Hpl t1-Pl1rpQSe 2 go 1 drill.
Notes/Comments Teaches coverage in front ofnek 2 on 1 skills and point shot. For forwards,tips and rebounds aa shot comes from point.
.,
'. --
Special Equipment Required
Description Forwards start incorner and skate to red linearound cone and attack defensemenare positioned at blue line, atboards. Side-hop to middle of zonEafter forward goes by, and playone OD ope - DO fOrward skatingby defensemen •.0
•
•
Ope on One drill #3 (half ice)
oo
Theme
NoteS/Comments Teaches lateral movement ydefensemen-teaches forward to attack with speed.
Theme Ope on One drill 114 (full ice flow)
oo
• Description Four defensemen workeach. end - forward II passes toD2 who passes to Dl who passes toforward curling. Dl then movesquickly up ice to meet the one onone. coming from other end. Dlgoes to end of' line, D2 assymesnt's pQsjtion. D3 assumes D2'8P9lition
Special Equipment Required
NoteS/Comments Teaches defensemen to get up ice andplay "tight gap"; works on D to D and up regroupingpasses.
One on One out of corner
corner takes place
D~scrfptlon DefeDsema" starts frODfar post witb back to forwardforward starts at goal-line on thehoards with back to defenseman .On coaches whistle. both playersactivate and one on one from
Special Equipment Required
•
•
defensemen how to hontain
•
•
Theme
NoteS/Comme nfsTea "hesfanrard 1D cornet.
II,
C. Playing man coming out of corner or in corner1. When pure one on one situation. get there as quickly as possible.
Take swsy time and spsce.
2. Angle puck carrier where you want him to go. Toward goal-line? Mypreference.
3. When to bump and release - when to check and pin.4. Elimate the man-disallow the give and go.5. When approaching a scramble along boards. come in from the
defensive side.
ThemeOne on One drill #1
o•
NoteS/Comments Teaches{efe"semen. Tgaches fOrwards:bem tg drive to net.
quick backwardchange of pace
start forand forces
Description Defensemen arepositioned at center ice on centercircle and red line; forwards in2 grgups in opposite corners -On coaches whistle. first forwardin each line skates as fast ashe can down boarda. Defensemencannot skate backward untilforward crosses the blue line•may only skate backwards.Special Equipment Required
Theme One on One drill 112
oo
•.~
•••••
Description Defensemen arePQsitioned at inside hash marksof in-Zone face-off circle;forwards on hoards at gpal-lineextended. On coaches whistle,1st fOrward and 1st defenseman takEpff for ODe on one. Defensemanmust skate backward all the wayand can't piypt until red line .
Special Equipment RequiredNoteS/Comments Teaches quick backward start for
d ivo and drive when forward has sto tooutside - teaches forwards to drive for net - goo goa eanile drill.
Theme Butterfly Warm-up skating skill drill
••
••
Description !lSine on J y 1i, the. icedefensemen skate in butterflyformation. performing skatingskills as they cross the blueline. on the coaches command. i.e.backward to forward at bottom ofthe circle. forward to backwardat bottom of circle. backward withpivot to outside at top of circle •
Special Equipment RequiredNoteS/Comments All skills done from blue line to bluelipe at epd - high tempo is required.
'Theme "Skating the square" with pivots Description On coaches whistle. adefenseman leaves from each cornerstops at blue line. side hops tomiddle. backwards to top of circlepiYQts to outside, drives to corneThen backyards toward the net, apivot to the inside, stop in fronof net, ending up with side hopsback to corner.
Special Equipment Required
-----.: .-- ....~ .•..~ .- ~ ~---.. :---:-•
••oo
NoteS/Comments 'Olis drill when rlt'!ne properly.GOvers many of the agility skills required of:iefensemen.
"heme Zig Zag Warm-up shadow drill (full ice) DescrlptlonForwards skatediagonally down the ice. skatingas fast as they can from boards toboards. Defensemen "cover" themskat1Di hackwarda. always keepingtheir board side shoulder alignedwith the mid-line of the forwardsbody tQ eliminate cut back angle.
Special Equipment Required
NoteS/Comments Teaches defensemen backward lateral
:s:k:2:t
:
1:O:!l::s:k:i:
l:'::2:D:d::
P:T:o:p:e:T::p:O:S:i:t:':O:P:':
P:g::t:o::a:
v:o:i:d::C:U:t:-:b:a:c:k:.::._.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.--- ~;i
':>I':$.••••'U•• OJ: poe.,.J:r ~:> ?(?"d
. "/o..f "P O/V~'!J"~:" naZi "!:1 0
#O~~~ll:~;-6fl.;;;Ii. .0 -lU!-
'$'"'0
•
e •
e • (J
f
e,
IIf
e •••
, 0:II•...•...zo-<m
'"
•••
Q) <D <D (I
••
~~--_..----.
••
.'
~9
SHOt> lll~O
•
••
•
0801.~
•
4f
000
•~
.•
5310N 111110
•
•
•
ee
e..•••.-
rII
(
II!
III\'q
'.
•
