Running, another way for personal and professional

development

Carlos Pascual Martínez

Running has become a trending sport practised by many people all over the world.

Let me explain how this sport canhelp not only students or executives, butalso everyone who wants to succeed intheir daily life.

Why running?

Way of escape

There are many situations in which we need to escape from routine. It is proved that running makes us feel happier, and instantly lift the mood of someone suffering from a major depressive order.

Many people say that they are at their most creative and lucid, even meditative, during their races, as the worries of the day slip away.Confidence increases as you push your own limits, meeting goals and often surprising yourself.

Some researches have found that fitter older adults scored better in mental, memory and even in logical tests.

Keep yourself sharper, at any age

The study determined that people who started to have a healthier life improved at attention, concentration, planning and organizing.

Of course running does not cure cancer, but it reduces the possibility to suffer it.Regular exercise is associated with a lower risk of certain cancers. Even if you already have cancer, running can improve your quality of life.For women, running can actually help to lower your risk of breast cancer.

Can reduce your risk of cancer

Running is one of the best ways for losing or maintaining weight.

Lose weight

In terms of calories burned per minute it is the second most effective exercise, followed by cross country skiing.

Nowadays most of everyone’s friends have been met at the bar. But four years ago I took a decision that changed my life when I suscribed to a local running team with several friends.Since that moment I have participated in many ’10 km’ races, 4 half marathon and even 1 marathon.It was an incredible amazing which let me experience which gave me the opportunity to travel around Spain.

Making new friends

Among the places that I have gone to compete I could stand out:

Valencia Half Marathon

Madrid Half Marathon

10 km Competition to help the enterpreuners

10 km race

On some occassions we have run for charity. The local newspaper published an article about this

How is running affecting to my personal and proffesional development?

I have learnt to organanize myself much better that I used to.

I achieved most of my academical goals

Schedule Work Succes

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