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If it is to be, it is up to me.
What is the difference between health-related and skill-related physical fitness?
What are the health-related components of physical fitness?
What are the skill-related components of physical fitness?
Why does a person not have to be a good athlete to be physically fit?
Why is it important to know your current level of health-related fitness?
components of physical fitness that contribute to the ability to successfully participate in sports
components of physical fitness that contribute to how well the systems of the body operate
the range of movement possible at various joints
ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscles during exercise
skill-related fitness—
health-related fitness—
flexibility—
cardiovascular fitness—
1 of 3
ability of muscles to exert a force one time
ability to use muscles for a long period of time
ratio of fat to muscle, bone, and other body tissues
provides an indication of the appropriateness of your weight relative to your height
ability to change the position of the body and to control the movement of the whole body
ability to keep an upright posture while standing still or moving
ability to do strength performances at a rapid pace
muscular endurance—
body composition—
Agility—
balance—
power—
muscular strength—
2 of 3
body mass index (BMI)—
amount of time it takes to get moving once the senses signal the need to move
integration of eye, hand, and foot movements
ability to cover a distance in a short time
coordination—
speed—
3 of 3
reaction time—
Skill-related fitness — components of physical fitness that contribute to the ability to successfully participate in sports
Health-related fitness — satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition (5 components)
Can prevent disease and promote health by reducing risks for certain diseases
5 components
• Flexibility• Cardiovascular fitness• Muscular strength• Muscular endurance• Body composition
Ability to move body joints through a full range of motion
Tests
• Sit-and-reach• Shoulder lift
Ability of heart, blood vessels, and respiratory system to supply oxygen and fuel to muscles as work is performed over a sustained period of time
Sustained aerobic exercise (15-30 min)
Tests
• Stress test• Step test• Distance run
A stress test, sometimes called a treadmill test or exercise test, helps a doctor find out how well your heart handles work. As your body works harder during the test, it requires more oxygen, so the heart must pump more blood. The test can show if the blood supply is reduced in the arteries that supply the heart. It also helps doctors know the kind and level of exercise appropriate for a patient.
is hooked up to equipment to monitor the heart.
walks slowly in place on a treadmill. Then the speed is increased for a faster pace and the treadmill is tilted to produce the effect of going up a small hill.
may be asked to breathe into a tube for a couple of minutes.
can stop the test at any time if needed. afterwards will sit or lie down to have their
heart and blood pressure checked.
Strength — ability of a muscle group to apply maximal force against a resistance one time
Endurance — ability to repeat muscle movements for a long period of time
Tests
• Sit-ups• Pull-ups
Ratio of fat to muscle, bone and other tissues
Tests
• Skinfold
Provides an indication of the appropriateness of your weight relative to your height
6 factors help give you a competitive edge
• Agility• Balance• Power• Reaction time• Coordination• Speed
Ability to change body position and control movement of whole body
Tests
• Shuttle-run
Ability to stay upright while standing or moving
Tests
• Standing as long as possible on one foot
• Balance board / roller board• Balance beam• Headstand / handstands
Ability to perform with strength at a rapid pace
Tests
• Vertical jump• Standing long jump
Amount of time it takes to start movement once you receive the signal to move
Tests
• Yardstick
Integration of eye, hands and/or foot movement
Tests
• Dribbling and shooting basketballs• Place kicking, punting footballs• Dribbling soccer balls
Ability to cover distances in a short time
Tests
• 50-yard dash• 100-yard dash
Know level of present fitness before starting a program
Know how to assess and interpret results
To evaluate and update your goals
What is the difference between health-related and skill-related physical fitness?
What are the health-related components of physical fitness?
What are the skill-related components of physical fitness?
Why does a person not have to be a good athlete to be physically fit?
Why is it important to know your current level of health-related fitness?
Health-related
Skill-related
BalanceBodyCompositionCoordinationSpeedMuscularStrengthMuscularEndurancePowerFlexibilityReaction TimeCardiovascularFitnessAgility
Discussion• What is the difference between health-
related fitness and skill-related fitness?
• Why should everyone be concerned about health-related fitness?
• Why is it important to know how to assess your own physical fitness level?