Curriculum
i) HIGH SCHOOL & JUNIOR HIGH p.e. ASSIGNMENTS FOR SEPTEMBER 2012: grades 7, 8 & 10
ii) SCROLL DOWN FOR:
i) ELEMENTARY 2012-13 P.E. LESSON PLANS
a) first grade
B) third & fourth grade
II) high school 2012-13 p.e. lesson plans
A) sophomore
B) seventh & eighth grade
WELCOME TO THE FITNESS HOME OF our ADA-BORUP COUGARS ELEMENTARY SCHOOL STUDEnts. you kids ROCK!!!!
FIRST GRADE, WHAT'S THE PLAN????
2012-13 YEARLY P. E. LESSON PLANS: Mrs. Gullingsrud's Gliders
Grade 1 DYNAMIC PHYSICAL EDUCATION LESSONS
WEEK INTRO FITNESS ACTIVITY GAME
1 - Sept. 4 Move & Freeze Fitness Challenges Orientation, Scat Toe to Toe, Whistle Mixer
2 - Sept. 10 Following Activity 4-Corners Jumping, Skipping, Patterns Animal Tag,
Superman/Superwoman
3 - Sept. 17 Group Over & Around Astronaut Exercises I Throwing Skills I Aviator, Sneak Attack, Snake
4 - Sept. 24 Bend, Stretch & Shake Fitness Games Bean Bag Activities Midnight, Leap the Brook
5 - October 1 Combo Movements Fitness Challenges Ball Skills Stop Thief, Pom Pom Pullaway
6 - October 8 European Running Jump Rope Exercises Movements I, Walking Change Sides, Where's My Partner? Color Game, Circle Domino Football
7 - October 15 Gymnastics I : 1. Alligator Crawl 2. Kangaroo Jump 3. Puppy Dog Run 4. Seal Walk 5. Log Roll 6. Egg Roll 7. One-Leg Balance 8. Two-Leg Balance 9. Head Touch 10. Directional Walk
GRADE 1 FITNESS LESSON PLANS
8 - October 22 COUGAR CIRCUIT TRAINING I: 20 Stations: 1. Circle Domino Football 2. Knee Push Ups 3. Pom Pom Pullaway 4. Trunk Twisters 5. Agility Jump 6. Jumping Jacks 7. Over & Backs 8. Sit Ups & Crunches 9. 1-2-3-4 10. Crabwalk 11. Superman/Superwoman 12. Stretching Exercises 13. Single-Leg Agility Jump R. 14. Power Jumpers 15. Single-Leg Agility Jumps L. 16. Squat Thrusts 17. 1-2-3-4-5-6-7-8 18. 4-Corners 19. Alligator Tag 20. Dinosaur Tag.
9 - October 29 TAG GAMES: 1. Superman/Superwoman 2. Hunters-in-the-Woods 3. Alligator Tag 4. Shark Tag 5. Dinosaur Tag 6. Partner Tag 7. Balloon Tag 8. Pac Man/Pac Woman 9. Stop Thief 10. Pom Pom Pullaway
10 - November 5 FITNESS DEVELOPMENT: 1. Push Ups Sequence 2. Agility with cones 3. Jump Rope Skills
11 - November 12 SPEED VARIATIONS: 1. High Knees 2. Crossovers 3. Side Shuffle 4. Backward Run 5. Skier 6. Skips 7. High Skips 8. Carioka Astronaut Exercises II: 1. Walk, Do Arm Circles 2. Flexibility & Trunk Twisters 3. Skip Forward, Backward & Sideways 4. Push Ups Sequence 5. Side Shuffle 6. Extreme Abs 7. Teaser Abs 8. Corkscrew Abs 9. Pilates
12 - November 19 DANCING: SPRING INTO ACTION WITH COACH J.J: Physical Challenge Intro followed by Dances
1. Spring Into Action 2. Locomotor Moves 3. Wiggle, Wiggle, Wiggle 4. You've Got 2 Sides 5. Opposites 6. Muscles 7. Actions 8. Free to Be 9. Spring Into Action
13 - November 26 DANCING: ALL-TIME FAVORITES: 1. The Twist 2. The Limbo Rock 3. The
Chicken 4. Mexican Hat Dance 5. The Conga 6. The Bunny Hop
14 - December 3 RELAY GAMES: 1. Tunnel Relay 2. Zig-Zag Relay 3. Shuttle Relay 4. Bowling Pin Relay 5. Balloon Relay 6. Scooter Relay 7. Over 8. Under 9. Over/Under 10. Shoe Relay
Grade 1 GAMES & SKILLS DEVELOPMENT LESSON PLANS
15 - December 10 BALL SKILLS: 1. Rolling 2. Underhand Throw 3. Overhand Throw 4. Catching a Whiffle Ball 5. Place Kicking a Playground Ball 6. Dribbling a Basketball 7. Catching a Volleyball 8. Setting a Volleyball 9. Punting a Football 10. 10-20-30-40-50 Catches
16 - December 17 GAMES WEEK: 1. Circle Domino Football 2. Stop Thief 3. Box Soccer 4. Cougar Circuit Training 5. Bowling Pin Soccer 6. Wild Goose Chase 7. Pom Pom Pullaway 8. Hunters-in-the-Woods 9. Bonanza 10. Frisbee Catch
(17) – During the short pre-Christmas week we have GAMES DAYS: Students' choices.
HAVE A SAFE HOLIDAY AND A VERY HAPPY NEW YEAR. SEE YOU NEXT YEAR!!!!
17 - January 3-4 (Thursday & Friday) - RUNNING GAMES: 1. Around the World 2. Brownies and Elves 3. Squirrels in Trees 4. One Leg Tag 5. Run, Rabbit, Run 6. Cars 7. Partner Tag 8. Pirates 9. Pac-Man/Pac-Woman 10. Superman/Superwoman
18 - January 7 - FOOTBALL: 1. Drills: Ball Carrying & Deflagging Drills; Center; Punt; Pass; Catch 2. Football Lead-Ups: Capture the Flag; Touchdown; 3-Man Football; Kickoff Return 2-on-2
19 - January 14 - COUGAR CIRCUIT TRAINING II: New Routine: 1. 25 Jumping Jacks 2. Crab Walk 3. High 5 Everyone in the Class 4. Pom Pom Pullaway 5. Circle Domino football 6. 10 Push Ups 7. 50 Pilates 8. 15-second Agility Jump 9. 15-second Over & Back 10. Single-Leg L Agility Jump 11. Single-Leg R Agility Jump 12. 1-2-3-4 13. Stretch 14. Skip to very door the gym and touch it. 15. 10 Power Jumps 16. High Knees around the gym 17. 5 Squat Thrusts 18. Alligator Tag 19. Shark Tag 20. Dinosaur Tag
20 - January 21 - COOPERATIVE GAMES: 1. Matching Shapes & Colors 2. Cooperative Musical Jump Ropes 3. Trust Me 4. Circle Domino Football 5. Cowboys/Cowgirls 6. Partner Tag 7. Back-to-Back 8. Partner Catch 9. Partner Hunters 10. Partner Pirates 11. Thumb Combatives 12. Color Game 13. Gotcha
21 - January 28 - GAMES WEEK: 1. RELAYS: Alphabet Relay; Over/Under/Over-Under Relay 2. UN-GAMES: Animal Chase; Bridges & Balances; Run, Rabbit Run 3. Clean Out Your Backyard 4. Superman/Superwoman 5. Stop Thief 6. Line Soccer 7. Box Soccer 8. Circle Domino Football
22 - February 4 - GAMES FROM OTHER CULTURES: 1. Cat-and-Mouse Weave (China) 2. Wolf, Are You Ready? (Peru) 3. Walk Around & Around (New Guinea) 4. Jump the Dutch (Netherlands) 5. Find the Stone (Greece) 6. Where Do I Go? (Australia)
23 - February 11 - BASKETBALL: Dribbling Drills: 1-Knee Dribble; Direction Dribble; Weave Dribble; Whistle Dribble; Line Dribble; Cone Dribble; Dribble Tag; Pirates Dribble. Passing Drills: Wall Pass; Partner Pass; 3-Line Pass. Basketball Lead-Up Game: Basketball Flag Dribble.
24 - February 19 – (no school on February 18) FLOOR HOCKEY: 1. Single Dribble Drill 2. Obstacle Dribble 3. 1-on-1 Hockey 4. 2-on-1 Hockey 5. Circle Keep Away 6. Hockey Games
25 – February 25 - GAMES WEEK: 1. Over 2. Under 5. Over/Under 4. Wild Goose Chase 5. Partner Tag 6. Hunters-in-the-Woods 7. Clean Out Your Backyard 8. 4-Way Soccer 9. Box Soccer 10. Line Soccer
26 - March 4 - Gymnastics II: 1. Forward Roll 2. Backward Roll 3. Cartwheel 4. Tip Up/Tripod 5. Human Ball 6. The Rider Pyramid 7. The Lean-to Pyramid 8. The Flying "W" Pyramid 9. Wall Squats 10. Plyometrics
27 - March 11 - COOPERATIVE GAMES WEEK: 1. Matching Shapes & Colors 2. Cooperative Musical Chairs 3. Color Game 4. Touchdown 5. Partner Tag 6. Rocking Chair 7. Thumb Combatives 8. Back-to-Back
28 - March 18 - BEANBAG ACTIVITIES: 1. Thowing 2. Catching 3. Beanbag Freeze 4. Leader Beanbag 5. Beanbag Quolts 6. Beanbag Horseshoes
29 - March 25 - RUNNING GAMES: 1. Around the World 2. Brownies & Elves 3. Squirrels in Trees 4. One Leg Tag 5. Run, Rabbit, Run 6. Four Group Partner Kickball
K - 2 ACTION & COOPERATIVE GAMES LESSON PLANS
30 - April 2 (No school on April 1) - SOMETHING A LITTLE DIFFERENT WEEK: 1. Fun With Jugs 2. Target Practice 3. Bucket Chuck It 4. Up In the Air & Knock It Down Frisbee 5. Frisbee Catch 6. Fun With Scoops
31 - April 8 - JUGGLING: Juggling with scarves, plastic grocery bags
32 - April 15 - OPERATION COOPERATION: 1. Target Toss 2. Homemade P.E. 3. I Want My Blanky 4. Shoe Relay 5. Frisbee Golf 6. Crossfire 7. Back-to-Back 8. Thumb Combatives
33 - April 22 - VOLLEYBALL: 1. Passing Drills: Toss & Catch; Toss & Set; Toss & Bump; Toss & Set-Bump 2. Serving Drills: Serve Them Up; Target Ball; Regulation Underhand Wall Serve 3. Pepper 4. Clean Out Your Backyard
34 – April 29 - SOCCER: 1. Dribbling Drills: Line Dribble; Cone Dribble; Ball Exchange; Follow the Leader 2. Passing Drills: Wall Passing; Keepaway; 3. Soccer Ball Shooting Drills: Between the Cones; 1-on-1; 2-on-1 4. Soccer Game 5. PREPARATION & PRACTICE FOR ELEMENTARY TRACK MEET. FIELD EVENTS TO BE DONE IN CLASS.
35 - May 6 - PREPARATION ELEMENTARY TRACK MEET: 50 Meter Hurdles; 50 Meter Dash; 100 Meter Dash; 200 Meter Dash; 400 Meter Dash; 4 x 100 Meter Relay. FIELD EVENTS TO BE DONE IN CLASS: Long Jump; Softball Throw; Football Throw; Frisbee Throw
36 - May 13 - PREPARATION FOR ELEMENTARY TRACK MEET plus conclude FIELD EVENTS TO BE DONE IN CLASS
37 - May 20 - UNFINISHED UNITS, UNFINISHED PHYSICAL FITNESS TESTING
38 - May 28 – (No school on May 27) GAMES WEEK: STUDENTS' CHOICE
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THIRD & FOURTH GRADERS, WHAT SHOULD WE DO THIS YEAR?
Peterson’s Pirhannas, Johnson's Jaguars & Sipe's Supersonics
2012-13 SCHOOL YEAR 3rd & 4th Grade P.E. LESSON PLANS
WEEKS 1-4: The month of SEPTEMBER of 2012 is
FOOTBALL MONTH for 4th grade. 3rd Grade will go for 3 weeks followed by a Games Week for the 4th week..
"Weeks of September 4, September 10, September 17 &
September 24"
Daily warm-up and flexibility to start class led by the
students.
A) Skills Testing: 1. Punt 2. Pass 3. Kick
B) Football Lead-Ups: 1. Punt Return 2-on-2/3-on-3 2. Kickoff Return 2-on-2/3-on-3 3. Centering 4. Touchdown Keepaway 5. 1-Down Football
C) Flag Football Games
WEEKS 5-7: The month of OCTOBER of 2012 is SOCCER,
SPEEDBALL & Outdoor Games
Daily warm-up and flexibility to start class led by the students.
"Weeks of October 1, October 8 & October 15"
A) Dribbling Drills: 1. Line Dribble 2. Inside-of-foot Kick 3. Outside-of-foot Kick 4. Zig-Zag Tree Dribble
B) Soccer Lead-Ups: 1. Soccer Dribble Call Ball 2. Soccer Golf 3. Line Soccer 4. Box Soccer
C) Soccer Games
WEEKS 8-11: The months of late OCTOBER & most of NOVEMBER of 2012 is VOLLEYBALL MONTH but we
sometimes move this month up two weeks.
"Weeks of October 22, October 29, November 5 &
November 12"
Daily warm-up and flexibility to start class led by the students.
A) Passing Drills: 1. Toss & Hit 2. Setting 3. Partner Setting 4. Bumping 5. Partner Bump
B) Volleyball Lead-Ups: 1. Wall Underhand Serve 2. Wall Overhand Serve 3. Pepper 4. Newcomb 5. Cut Throat
C) Volleyball Games
WEEKS 12-13: STUDENTS WINNING THROUGH EXERCISE
ATTITUDE TRAINING
"The short week of November 19 and the week of
November 26, 2012"
Daily warm-up and flexibility to start class led by the students.
WEEKS 14-15: DANCING: "Weeks of December 3 &
December 10 & 17 if need be, 2012"
I) NEW DANCES THIS YEAR:
A) PARTY DANCES: 1. Electric Slide 2. Hustle 3. YMCA 4. Hand Jive 5. Train Dance
B) DANCES WE HAD LAST YEAR: 1. Lone Ranger 2. Conga 3. Limbo 4. Twist 5. Chicken Dance 6. Hot Hot Hot 7. Macarena . 8. Hokey Pokey 9. Cotton Eyed Joe (five versions offered over the years) 10. Bunny Hop 11. Virginia Reel 12. Rocky Top
WEEK 16: Games Week for the short week of January 3-4, 2013
To be announced
WEEKS 17-20: The month of JANUARY of 2013 is
BASKETBALL MONTH
"Weeks of January 7, January 14, January 21 & January
28"
Daily warm-up and flexibility to start class led by the students.
A) Shooting Drills: 1. Lay Ups 2. 6-Basket Partner Lay-ups 3. 3-Man/3-Woman Weave 4. Michigan 4-Man Full Courts 5. 5-Man/5-Woman Weave
6. Basketball Snatch 7. Spot Shooting 8. Shot Fake & Crossover
B) Basketball Lead-Ups: 1. Basketball
Snatch 2. G.A.T.A 3. 3-on-2/2-on-1 4. Dribble Tag
C) Basketball Games
WEEK 21: TAG GAMES: "Week of February 4, 2013"
Daily warm-up and flexibility to start class led by the students.
1. Dribble Tag 2. Pom Pom Pullaway 3. Hunters-in-the-Woods 4. Hot Box 5. Stop Thief 6. Wild Goose Chase 7. Alligator Tag 8. Dinosaur Tag 9. Shark Tag 10. Steal the Jewels
WEEK 22 & WEEK 23: SPORTS LEAD-UP GAMES FOR BIG
KIDS "Weeks of February 11 (no school Friday) & February
19, 2013 (no school Monday)"
CROSS COUNTRY SKIING: On the northwest field, north
and west bike trails. 1. Equipment identification. 2. Equipment care. 3. Equipment usage. 4. Skiing entrance and exit points 5. Routes to take 6. Clean up and putting away equipment
WEEKS 24 & 25: FLOOR HOCKEY "Weeks of February 25 &
March 4, 2013"
Daily warm-up and flexibility to start class led by the students.
A) Hockey Skills & Drills: 1. Single Dribble 2. Obstacle Dribble 3. 1-on-1 4. 2-on-1 5. 2-on-2 6. Right Side vs. Left Side
B) Hockey Positions and Rotations: 1. Goalie 2. Left Defense 3. Right Defense 4. Left Wing 5. Center 6) Right Wing
C) Hockey Games
WEEK 26: GYMNASTICS &
TUMBLING
"Week of March 11, 2013"
Daily warm-up and flexibility to start class led by the students.
A) Skills: 1. Log Roll 2. Egg Roll 3. Forward Roll 4. Backward Roll 5. Tip Up/Tripod 6. Headstand
B) Animal Walks: 1. Centipede Crawl 2. Skin the Snake 3. Wiggle Worm 4. Mule Kick 5. Seal Walk 6. Broken-Leg Puppy 7. Bear Crawl 8. Crab Walk
C) Games Day on Friday: Kids' Choice.
WEEKS 27 & 28: GAMES WEEKS "Weeks of March 18 &
March 25, 2013" (No school on Friday)
Daily warm-up and flexibility to start class led by the students.
1. Stop Thief 2. Alligator Tag 3. Shark Tag 4. Dinosaur Tag 5. Pirates 6. Trench 7. Steal the Jewels 8. Circle Domino Football 9. Hunters-in-the-Woods 10. Box Soccer 11. Clean Out Your Backyard
WEEK 29: MOVEMENTS "Week of April 2, 2013 (no school
on Monday)"
Daily warm-up and flexibility to start class led by the students.
A) MOVEMENTS: 1. Bend & Stretch 2. Bicycle 3. Body Bender 4. Body Stretch 5. Chair Bench Dip 6. Crab Walk 7. Crab Kick 8. Crab Dip 9. Crunches 10. Curl Up Frisky Pony Kick 11. Heel Slap/Knee Tap 12. Kick Through 13. Lateral Stretch 14. Push Up Variations 15. Rowing 16. Side Flex 17. Squat Thrust 18. Tread Mill 19. Trunk Twister 20. Twist & Bend
B) GAMES: Stop Thief; Partner Kickball; Line Soccer
WEEK 30: RELAYS & BALL SKILLS "Week of April 8, 2013"
RELAYS: 1. Scooter Relay 2. Jump Rope Relay 3. Bowling Relay 4. Log Roll Relay 5. Football Relay 6. Basketball Dribble Relay 7. Deliver/Pick-Up Shuttle Relay 8. Over 9. Under 10. Over/Under 11. Leap Frog Relay
BALL SKILLS: 1. Around-the-Head 2. Around-the-Waist 3. Around-the-Knees 4. Around the Leg L-R 5. 1-Knee Dribble 6. Wall Pass 7. Figure 8 8. Figure 8 Dribble 9. Butterfly 10. Goosestep 11. Basketball Spin 12. Juggling Scarves 13. Juggle Bugs 14. Juggle Balls
WEEK 31: LEAD-UP GAMES WEEK "Week of April 15, 2013"
1. Bucket Chuck It 2. Frisbee Throw & Catch 3. Pac-Man/Pac-Woman 4. Basketball Dribble Relay 5. Basketball Dribble Tag 6. Wall Pass 7. Football-Basketball 8. Flag Football 9. Teamwork Football 10. 1-3-5 Stay Alive
PHYSICAL FITNESS TESTING: Pull Ups; Flex Arm Hang; 1-Minute Sit Ups
WEEKS 32-33: PREPARE FOR ELEMENTARY TRACK
MEET "Weeks of April 22 & April 29, 2013"
FIELD EVENTS TO BE PRACTICED, MEASURED & COMPLETED DURING CLASS: Shot Put; Discus; Softball Throw; Football Throw; Long Jump.
RUNNING EVENTS PREPARATION: 50 Meter Dash; 50 Meter Hurdles; 100 Meter Dash; 200 Meter Dash; 400 Meter Dash; 4 x 100 Meter Relay
WEEK 34: COMPLETE ANY UNFINISHED UNIT SHORTENED
BECAUSE OF WEATHER "Week of May 6, 2013"
WEEKS 35 & 36: SOFTBALL "Weeks of May 13 & May 20,
2013"
WEEKS 37: GAMES WEEK Weeks of May 28, 2013 (no
school on Monday)
WELCOME TO FITNESS CORNER!!!!!ada-borup
HIGH SCHOOL & JUNIOR HIGH p.e. home page
SECTION
A) Locker Assignments: All high school students are strongly encouraged to purchase their own combination or padlock or else rent combination locks from the school. School rented locks go for a $5 deposit charge which will be returned at the end of the school year once the lock in returned to the office during the last week of school.
B) Grading System: Five separate sections in four different settings within the class time during Physical Education for the 2008-09 school year.
1. Homework and Quizzes. 10% of quarter grade and to be assigned once or twice per month. This will related articles or assignments such as fitness logs including activities in the gym, outside field facilities, in the locker room for bulletin board material and exercise in the weight room. Must be turned in on due date or credit for work will not be received. No late assignments will be accepted.
2. Responsibility. 20% of quarter grade for class attendance and warm up for in the gym and outside. Are you prompt and punctual in proper P.E. clothing and shoes? Also for in the locker room for up keep, tidiness and locking things up in your locker. Mrs. Hayden will swing through in the late morning for updates on the girls' side. 15% of quarter grade for cleanliness and picking up after ourselves in the weight room.
3. Attitude. 25% of quarter grade for class participation in the gym and outside. 30% of your grade in the weight room. Do you have a good attitude? Do you respect yourself, others and the equipment we are using? Are you a teamwork person? Do you display good sportsmanship?
4. Hustle. 25% of quarter grade for willingness to learn, take risks and get as much out of your natural ability as you can. Do you have time for fun? 30% of your grade in the weight room for tempo, recording everything you lift, moving onto the next exercise with the initiative to get as much accomplished as class time allows.
5. Skills and Technique. 20% of quarter grade for talent, skills displayed and improvement shown. Fitness and skills testing, measurements and evaluations of your abilities in the lessons and units all will be a factor in your grade. 25% of your grade in the weight room for amounts lifted compared to your body weight and for improvement
shown through the weeks of progression and consistent application of correct techniques.
Mr. STOEN'S HIGH SCHOOL
P.E. ATTITUDE
PHILOSOPHIES
1. Dress for class ready in a timely
fashion. bring your tennis shoes,
appropriate workout clothing and
bring your best attitude. this has
been very good this past decade.
2. put forth a consistent & honest
effort.
3. respect yourself and treat
others with respect. respect
everyone.
4. DO NOT BE AFRAID TO learn and to
take risks and to have fun. do not
fear.
SOPHOMORE 2012-13 P.E. lesson plans
week of september 8, 2012: 1. Locker assignments 2. grading system 3. syllabus 4. grading system 5. softball games out on the fields with mr. Stoen and mrs. hayden. 6. september warm-up (power conditioning) & flexibility.
week of september 14, 2012: sophomore bike riding. BRING YOUR BIKES FOR TWO WEEKS. ONE WEEK FOR BIKE RIDING
AND THE FOLLOWING WEEK FOR HORSESHOES AT WEST SIDE PARK.
everyONE make arrangements to bring a bike to school. arrangements will be made to store bikes safely and out of harms way for the week on school grounds. we will ride the streets of ada and possibly neighboring county roads. all riders must ride on the right side of the road. class will stay in one large group or else divide into groups of two, four or six riders.
week of SEPTEMber 21, 2012: horseshoes unit over at
the WEST SIDE PARK. to be announced how we will get over to WEST SIDE park.
1. rules & terminology 2. scoring method 3. 2-on-2 horseshoes league.
physical fitness testing: 1-mile run & games day on friday.
ASSIGNMENT # 1: FITNESS LOG DUE ON THURSDAY OR FRIDAY OF THIS WEEK, WHENEVER YOUR CLASS MEETS LAST. 10 POINTS.
week of september 28, 2012: warm up is power conditioning
followed by large group flexibility exercises.
football unit: WEEKs OF septbember 28 & octoBER 5,
2012
1. Punt return 1-on-1 2. punt return 2-on-2 3. skills check list: punt, pass, kick 4. formation of football league
5. physical fitness testing: 50-meter dash; 1-minute sit ups; shuttle run
GRADED ON RESPONSIBILITY, ATTITUDE AND HUSTLE DURING EACH
CLASS PERIOD BEGINNING WITH THE WARM-UP AND FLEXIBILITY
AND CONTINUED THROUGHOUT THE DURATION OF CLASS.
GRADED ON SKILL LEVEL (SKILL) AND EFFORT (HUSTLE) ON THE
ABOVE LISTED PHYSICAL FITNESS TESTING.
physical fitness testing: 400 meter dash & games day on friday.
week of october 12, 2012: Possibly a short week of australian rules football follows
daily october warm-up (lap & form running) & flexiblity.
1. rules & terminology 2. scoring methods & value 3. 2-on-2 aussie 4. passing 5. australian rules football game. position rotation every 5 minutes
physical fitness testing: 800 meter run & games day on friday.
WEEK OF OCTOBER 19, 2012: SPEEDBALL UNIT
POSITIONS ARE SIMILAR TO SOCCER. SCORING FORMAT IS 6 POINTS FOR A TOUCHDOWN RECEPTION, 3 POINTS FOR A FIELD GOAL KICKED BETWEEN THE CONES AND 1 POINT FOR A COMMON GOAL KICKED ACROSS THE END LINE. TRAVELING IS CALLED ON ANYONE TAKING MORE THAN 3
STEPS. STUDENT/PLAERS MUST GET RID OF THE BALL WITHIN 5 SECONDS. IF A PASS IS DROPPED, THE GAME TURNS INTO A SOCCER GAME UNTIL A KICK IS CAUGHT IN THE AIR.
WEEKs OF OCTOBER 26 & november 2, 2012: VOLLEYBALL UNIT
1. SHUTTLE BUMP 2. BUMP & OVER 3. SKILLS CHECK LIST: SERVING, BUMPING, SETTING 4. formation of volleyball league
5. PHYSICAL FITNESS TESTING: Pullups, flexed arm hang
WEEKS OF NOVEMBER 9, NOVEMBER 16 & NOVEMBER 23,
2012: DANCING UNIT
A) NEW DANCES: 1. ELECTRIC SLIDE 2. BUS STOP 3. oLD-sCHOOL sLIDE 4. eXTREME sLIDE 5. LONE RANGER 6. HOT HOT HOT 7. MACARENA 8. YMCA
b) OLD DANCES WE HAVE DONE FOR YEARS: 1. LIMBO ROCK 2. CHICKEN DANCE 3. CONGA 4. BUNNY HOP 5. HOKEY POKEY 6. VIRGINIA REEL 8. COTTON-EYED JOE (there are 5 versions of it) 9. twist 10. mexican hat dance 11. rocky top
c) folk dances: time permitting 1. gERAKINA/SAMIOTISA
(GREECE) 2. TARANTELLA (iTALY)
3. LES SALUTS (CANADA) 4. KOROBUSHKA (RUSSIA)
B) FOLK DANCE FUN DANCES:
1. IRISH JIG
2. HAWAIIAN HUKILAU DANCE
4. so long, farewell
c) all-time favorites
1. The twist 2. rocky top 3. the chicken 4. mexican hat dance
5. cotton - eye joe instrumental 6. cotton eye joe (rednex versions)
WEEK OF NOVEMBER 30, 2012: BOWLING UNIT
1. SCORING 2. TERMINOLOGY 3. bowling game at a.r.c. lanes
WEEKS OF DECEMBER 7 & 14, 2012: basketball unit
1. g.a.t.a. 2. basketball handling drills 3. skill check list: lay ups, dribbling, wall pass 4. 1-on-1 basketball tournament
PHYSICAL FITNESS TESTING: WALL PASS, SHUTTLE RUN, SIT & REACH
also, during the WEEKs OF DECEMBER 1 & 8: FINISH UP/MAKE-UP WEEK. WE WILL USE THIS WEEK TO WRAP UP ANY UNFINISHED ACTIVITIES AND UNITS FROM THE FALL AND EARLY WINTER WEEKS.
WEEK OF DECEMBER 21, 2012: games week
SUPERCIRCUIT warmup Workouts: XERTUBES FOR THE MONTH OF
JANUARY: to be performed with basic rythmic movements used in THE AERBIC P.E. CLASS setting. warm up, stretching and the workout. CONCLUDED BY A COOL DOWN.
wARMUP INCLUDES: 1. lAT. dELTOID rAISE 2. pARALLEL sQUATS 3. BICEP CURLS 4. TRICEP (KICKBACK) PRESS 5. ANTERIOR DELTOID RAISE 6. SEATED LAT ROW 7. TRICEP EXTENSIONS 8. UPRIGHT ROW
PHYSICAL EDUCATION ACTIVITIES TO FOLLOW XERTUBE SUPERCIRCUIT WORKOUTS.
- - - - -H A P P Y H O L I D A Y S - - - - -
WEEK OF JANUARY 4, 2013: GYMNASTICS/TUMBLING
UNIT
1. INVERTED BALANCES: TIP UP/TRIPOD; FROG STAND; WALL HEADSTAND; CURL-UP HEADSTAND
2. ANIMAL WALKS: WICKET WALK; WORM WALK; BEAR CRAWL; SEAL WALK; CRAB WALK
3. 2-PERSON PYRAMIDS & STUNTS: KNEE & KNEE; SWAN BALANCE; BACK & KNEE; WHEELBARROW
4. 3-PERSON PYRAMIDS: T-BALANCE; KNEE STAND; STAR BALANCE; HANDSTAND ON BACK
5. GYMNASTICS SKILLS CHECK LIST: LOG ROLL; EGG ROLL; FORWARD ROLL; BACKWARD ROLL; CARTWHEEL;
WEEKS OF JANUARY 11 & 18, 2013: FLOOR HOCKEY UNIT
1. STICK HANDLING GAMES: HOCKEY PIRATES; BATTLE PUCK HOCKEY; LINE HOCKEY; 4-WAY HOCKEY
2. FLOOR HOCKEY SKILLS CHECKLIST: STICKHANDLING CONE WEAVE; SLAP SHOT; PASSING THE PUCK
3. FORMATION OF FLOOR HOCKEY LEAGUE
week of JANuary 25, 2013: BODY WEIGHT STRENGTH TRAINING
DAY ONE REGIMAN: 3 sets of 3 repititions. DAY TWO REGIMAN: 3 sets of 5 repititions
A) Upper Body Lifts: 1. Push ups 2. Wide Grip Push Ups 3. Narrow Grip Push Ups 4. Incline Push Ups 5. Dips 6. BOX PUSH UPS
B) Lower Body Lifts: 1. Parallel Squats 2. Forward Lunges 3. Backward Lunges 4. Step Ups 5. Reverse Step UpsHeel Raisers 6. WALL SQUATS (1-MINUTE)
C) Abdominals: 1. Extreme 2. Corkscrew 3. Teaser 4. Crunches.
WEEKS OF FEBRUARY 1 THROUGH APRIIL 19, 2013:
12-WEEK HIGH SCHOOL STRENGTH TRAINING UNIT
* mondays through thursdays WILL BE STRENGTH TRAINING IN THE GYM & WEIGHT ROOM
** FRIDAYS WILL BE RECREATION GAMES: SHUFFLEBOARD, BADMINTON
& PING PONG TOURNAMENTS IN FEBRUARY, MARCH AND APRIL, 2010
BODY WEIGHT WARM-UP EXERCISES - three from each group
each day following cardiovascular.
Upper Body Exercises: Push ups; incline push ups (hands on box); elevated push ups (feet on box); shoulder push ups; bench dips; wall push ups (3 bricks below your height).
Abdominal Exercises: Extreme; corkscrew; teaser; crunches; leg raisers (feet behind head); bridge.
Lower Body Exercises: Parallel Squats; forward lunges; backward lunges; step ups; heel raisers; Harvard Step Test
CORE LIFTS: 1. Bench Press (upper) 2. Parallel Squats (lower) 3. Incline Press (upper) 4. Hip Sled (lower) 5. Power Cleans (advanced upper & lower) 6. Trap Bar Dead Lift (advanced lower)
UPPER BODY CURLS: 1. Bicep Curls 2. Isolation Curls 3. Forearm Curls 4. Hammer Curls 5. Tricep Curls 6. French Press 7. Upright Rows 8. Single-Arm Uprights 9. Ground Base Jammer Press 10. Lateral Pulldowns 11. Seated Rows 12. Push Up Series
LOWER BODY CURLS: 1. Leg Curls 2. Leg Extensions 3. Heel Raisers 4. Step Ups 5. Reverse Step Ups 6. Body Weight
Squats 7. Forward Lunges (advanced) 8. Backward Lunges (advanced)
SKILLS TESTING: Bench Press Max in weeks 3, 7 and 11. Incline Press Max in week 11. Trap Bar Dead Lift Max in week 11.
PHYSICAL FITNESS TESTING: 1-minute jump rope; 1-minute sit ups; 10-yard starts; 20-yard dash;
ABDOMINAL SERIES: 1. Crunches 2. Extreme 3. Corkscrew 4. Teaser
WEEK OF APRIL 19, 2013: FINISH UP BADMINTON
TOURNAMENT
FOCUS: Forehand and backhand techniques with the grip. Familiarization with the birdie. 1 racquet and 1 birdie per player. The correct terminology for the birdie is a shuttlecock. We'll open with the students alternating with forehand and backhand hits and go to 10 and 20. We'll progress to walking
while hitting the birdie, alternately forehand and backhand. Finally, when ready for games we will address stance and footwork
1. Carry the Bird Relay 2. Partner warm-up 3. Serving rules and techniques 4. Serving practice 5. Strategies with the overhead clear, the smash and the drop shot 6. Singles 7. Doubles
PHYSICAL FITNESS TESTING: Vertical Jump & Standing Long Jump
WEEK OF APRIL 26, 2013: FINISH UP ANY UN-FINISHED UNIT. Make up
any un-finished physical fitness indoor testing.
THE MONTH OF MAY, 2013:
ALL PLANS ARE FOR OUTSIDE WEATHER PERMITTING UNLESS OTHERWISE NOTED.
I) PHYSICAL FITNESS TESTING: 1) 50-Yard Dash 2) 400 3) 800 4) 1-Mile Run 5) Standing Long Jump 6) Pull Ups (inside) 7) Flexed Arm Hang (inside) 8) One-Minute Sit Ups 9) Sit and Reach.
II) SOFTBALL UNIT:
A) Throwing and Catching Games: 1) 25-Up 2) Around the World 3) Hot Box
B) Partner Activities: 1) Grounders 2) Pick-Ups 3) Fly Balls
C) Softball Games: 1) Game - everyone bats then switch instead of three outs. 2) Work Up.
2012-13 7TH & 8TH GRADE P.E. LESSON PLANS
*Remember to make time for some effort and some fun!!!! Lock your lockers when you are finished.
JUNIOR HIGH P.E. GRADING SYSTEM
Graded on homework, quizzes and fitness logs for 10% of your
grade to be assigned once or twice per month during the first
semester. No late assignments will be accepted
Graded on attitude for 25 % of your grade in the gym and outside
facilities. 30% of your grade in the weightroom.
Graded on responsibility for 20% of your grade in the gym and
outside facilities. 15% of your grade for recording your sets, reps
and amounts of resistance in the weightroom.
Graded on hustle for 25% of your grade in the gym and outside
facilities. 30% of your grade for tempo and quality of workouts in
the weightroom.
Graded on skills, athleticism and technique in units, fitness
tests, measurements and evaluations for 20% of your grade in
the gym and outside facilities. 25% of your grade in the
weightroom.
september warm-up: POWER
CONDITIONING: consists of laps running, push
ups, laps running, sit ups, laps running,
rebound jumping, laps running with a cool-
down walk. Large group flexibility follows.
WEEKS OF SEPTEMBER 8, 14 & 21: Volleyball unit
GAMES TO KEEP KIDS MOVING:
1. Add it Up Volleyball 2. Bump, Set & Go 3. Meteorite Ball 4. Moon Ball 5. Pepper 6. Formation of League 7. League Games
PHYSICAL FITNESS Testing: 1-Minute Sit Ups; Pull Ups, Flex Arm Hang; Sit & Reach; Standing Long Jump
ASSIGNMENT # 1: 10-point Fitness Log due on Thursday,
September 24 and Friday, September 25, whichever date your
class meets that week. No late fitness logs will be accepted.
QUIZ # 1: 10-point Take Home Quiz - draw a volleyball court - will
be due on Thursday, October 2 or Friday, October 3 whichever
date your class meets that week. No take home quizzes turned in
late will be accepted.
october warm-up: DOT DRILL
PROGRESSIONS EARLY IN THE WEEK. power
conditioning ON FRIDAYS which will consist of
laps, push ups, laps, sit ups, laps, jumping
jacks, laps & flexibility.
weeks of september 28, october 5 & 12: football unit
GAMES TO KEEP KIDS MOVING
1. Beat the Safety 2. Broken Field Runner 3. Capture the Flag 4. Football Frenzy 5. Last Flag Pulled 6. Formation of League 7. League Games
PHYSICAL FITNESS TESTING: 50 Meter Dash; 400 Meter Dash; 1-Mile Run; Shuttle Run
weeks of october 19 & 26: soccer & speedball unit
GAMES TO KEEP KIDS MOVING:
1. Pirates 2. Give & Go 3. Kick & Score 4. Soccer Tag 5. 3-on-3 Half 6. Positions 7. Progressive & Continuous Game
7TH GRADE - SPEEDBALL: Rules; scoring method; progressive, continuous game
8TH GRADE - AUSTRALIAN RULES FOOTBALL
Australian Rules Football rules, scoring method, progressive, continuous game.
november warm-up: cougar circuit
training DOT DRILL with agility jump, over &
backs, single leg side-to-sides, 1-2-3-4's, push ups
& pilates in 15-second shifts concluding with
flexibility.
weeks of november 2, 9 & 16: DANCING
A) NEW DANCES THIS YEAR: 1. eLECTRIC SLIDE 2. HUSTLE 3. YMCA 4. MACARENA 5. HUSTLE 6. LONE RANGER 7. HOT HOT HOT
B) DANCES WE HAVE DONE IN YEARS PAST THAT WE WILL CONTINUE DOING THIS YEAR: 1. cONGA 2. LIMBO 3. ROCKY TOP 4. MEXICAN HAT DANCE 5. COTTON EYED JOE (WE HAVE DONE FIVE VERSIONS OF THIS) 6. VIRGINIA REEL 7. BUNNY HOP 8. CHICKEN DANCE 9. IRISH JIG 10. THE TWIST
C) SQUARE DANCE CALLS:
1. Circle to the left 2. circle to the right 3. left allemande 4. right &left turn
5. right & left grand 6. promenade 7. single file promenade 8. courtesy turn
9. ladies chain 10. men star right & left 11. dosado 12. right arm turn
13. backtrack 14. box the gnat 15. weave the ring 16. swing 17. star through
18. pass through 19. california twirl 20. honor (bow to partner & corner)
d) square dances:
1. "shake it up" with calls 2. "shake it up" with instrumental music
3. "two times" with cues 4. "two times" with instrumental music
5. "cotton eye joe" with calls 6. "cotton eye joe" with instrumental music
december warm-ups: sport skill lead-up
partner activities wrapping up with
flexibility.
weeks of november 23 & 30: games
day one: trench
day two: bowling pin soccer
day three: wild goose chase
day four: steal the jewels
day five: students' choice
weeks of december 7 & 14: SPECIAL GAMES
DAY ONE: EVERYONE FOR YOURSELF DAY TWO: GHOST ZAPPERS
DAY THREE: CONSPIRACY DAY FOUR: STOP THIEF & LINE SOCCER
DAY FIVE: STEAL THE JEWELS
WEEKS OF JANUARY 4, 11 & 18: BASKETBALL
GAMES TO KEEP KIDS MOVING
1. Basket Battle 2. Chase or Be Chased 3. 3-Person Weave/2-on-1 4. Michigan 4-Person Fastbreak 5. 5-Person Weave/3-on-2 6. Quick Shot 7. G.A.T.A. 8. Formation of League 9. League Games
weeks of january 25 & FEBRUARY 1: floor hockey
GAMES TO KEEP KIDS MOVING
1. 4 Times the Fun 2. Goals 3. It's a Blast 4. Let it Fly 5. Formation of League 6. Games
week of february 8: (nO SCHOOL ON FRIDAY, FEBRUARY 12)
10-week strength & fitness unit
weeks of february 8 through april 6 (NO SCHOOL ON THAT
MONDAY): STRENGTH TRAINING
2-WEEK JUNIOR HIGH BODY WEIGHT STRENGTH TRAINING INTRO IN THE GYM
WEEKS OF FEBRUARY 8 & 16:
PHASE ONE UPPER-BODY EXERCISES 3 sets of 3 reps each: Push Ups; Elevated Push Ups; Shoulder Push Ups; Bleacher (Bench) Dips.
PHASE ONE LOWER-BODY EXERCISES 3 sets of 3 reps each: Parallel Squats; Forward Lunges; Backward Lunges; Steps Ups.
PHASE ONE ABDOMINAL EXERCISES 3 sets of 3 reps each: Extreme; Corkscrew (3 sets of 25); Teaser; Crunches.
8-WEEK JUNIOR HIGH STRENGTH TRAINING IN THE WEIGHT ROOM
WEEKS OF FEBRUARY 22 THROUGH APRIL 6:
SEVENTH GRADE: 2 minute - 45 second STATIONS: Leg Curls; Leg Extensions; Lateral Pulldowns; Incline Press; Seated Bicep Curls; Standing Bicep Curls; Step Ups; Reverse Step Ups; Bench Press; Supercat Leaper Fast Jumps; Iso-Lateral Bench Press; Parallel Squats; Forearm Curls; Hammer Curls; Overhead Tricep Curls. INTRO
to the Ground Base Jammer will begin the week of March 17. Three sets of 3 reps during the week of February 19 (no school on February 18). Three sets of 5 reps week of February 25. Sets of 6 reps week of March 3. Sets of 8 week of March 10. Sets of 8, 5 week of March 17. Sets of 10, 8, 6 week of March 24.
*7th Grade Strength Training Skills Testing: Correct technique in the Core Lifts: bench press; parallel squats; incline press; trap bar dead lift; power cleans and multi-purpose hip sled.
EIGHTH GRADE: Three sets of 3 reps during the week of February 19 (no school on February 18). Three sets of 5 reps week of February 25. Sets of 6 rep during week of March 3. Sets of 8 reps week of March 10. Sets of 8, 5 reps week of March 17. Sets of 10, 8, 6 week of March 24. Once per week on the following: Bench Press; Incline Press; Parallel Squats. Intro to Power Cleans week of March 13. Twice per week on the following curls: Box Push Ups; bicep; forearm; tricep; hammer; leg extensions; leg curls; heel raise; upright rows; step ups; reverse step ups; overhead press.
*8th Grade Strength Training Skills Testing: Correct techniques in the Core Lifts: bench press; parallel squats; incline press; trap bar dead lift; power cleans and multi-purpose hip sled. MAX outs on bench press, incline press and dead lift. Dead lift will be no higher than 75% of your body weight.
WEEKS OF APRIL 12 & 19: BADMINTON
Badminton basic rules: scoring; serving rules; serving singles and serving doubles; court etiquette and court strategy.
FOCUS: Positional awareness; badminton skills; team work in doubles matches.
Singles matches. Doubles matches.
PHYSICAL FITNESS TESTING: 10-yard starts; 1-minute Sit Ups; 1-minute Jump Rope; Standing Long Jump; Vertical Jump
WEEK OF APRIL 26: FINISH UP ANY UNFINISHED UNIT OR ACTIVITY. Conclude any un-finished physical fitness indoor testing.
THE MONTH OF MAY 2013: ALL PLANS ARE FOR OUTSIDE WEATHER PERMITTING UNLESS OTHERWISE NOTED.
SOFTBALL UNIT:
FOCUS: Gripping, throwing & catching the ball. Students will need 1 glove per player, 1 softball per player and ultimately 1 softball per two players when playing catch. We will explain the full-hand grip and the two-finger grip snapping the wrist. Overhand throwing standing with your nonthrowing shoulder to the target and your feet comfortably apart. Once evidence of skill mastery then we will move to throwing and catching on the move.
THROWING & CATCHING LEAD-UPS: 1. 25-Up 2. Around the World
FOCUS: Fielding ground balls. Students will position themselves so they are directly in front of the oncoming ball. They can kneel on 1 knee or just "sit" (get glove under ball with head & eyes low). partner tasks will include throwing the ball to each other, making it bounce once, twice or more, progressing as skill mastery is evident.
LEAD-UPS: 1. Pick Ups 2. Pick Off 3. Grounder Relay
FOCUS: Base running and tagging technique; agility and team work. We will review the infield base positions and softball terminology terms diamond, infield and outfield.
LEAD UPS: 1. Round-the-Bases Relay 2. Base-Cutting Drill 3. Hot Box
SOFTBALL GAMES FOR THE REMAINDER OF THE UNIT
PHYSICAL FITNESS TESTING: 50-Meter Dash; Shuttle Run; 1-Minute Sit Ups; Standing Long Jump; 1-Mile Run; Vertical Jump.
