Your Ultimate guide inUnderstanding

What is it? If It Fits YourMacros (IIFYM)diet or FlexibleDieting works

on the principlethat a calorie is

a calorieand

macronutrientis simply that, amacronutrient…regardless of its

source.

It's like saying,

"I will eat anything I want,as long as I hit my dailycalorie intake or macro

breakdown."

It does!see my ebook entitled

BEASTMODE.

But hold on

a minute!

We DO NOT

advocate eating

candy & junk

food to get

ripped.

EATING

to get shredded is a

stupid idea!

(more health problems)

Eating endless amounts ofhigh GI carbohydrates

= INCREASED CHRONICDISEASES

Too much processed food

= CANCER

Fastfood Proteins= increased risk of heart

diseases, diabetes, infertitlity,etc.

Please make sure you takethe following into account:

YOUR LOOKSYOUR HEALTH MATTERS MORETHAN

OUR METHOD

CONSUME 80% OFYOUR DAILYCALORIES ANDMACRONUTRIENTSFROM FOODS HIGH INMICRONUTRIENTS.

1

EAT FOODS THAT YOUENJOY.

2

DON’T GET CAUGHT UPON MEAL TIMING.

3

To find out moreabout dieting andfitness check out:

WWW.IGNORELIMITS.COM