Importance ofFamily Mealtimes

The Amazing Benefits of

Eating and Talking

TOGETHER

Sally Squires, Lean Plate Club columnistThe Washington Post, May 2007

“Most parents look for ways to give their children an edge, but many miss an easy and often inexpensive recipe for success: eating together.”

Family Mealtimes

A simple family habit = impressive benefits for kids

Family mealtimes help:

Family togetherness

Behavior issues

School success

Better nutrition

Weight concerns

Togetherness• Unity and sense of identity

• Safety and security

• Adult role models

• Memories for a lifetime

Behavior issuesMore family meals mean

teens are less likely to:• Become depressed• Use illegal drugs• Abuse alcohol• Smoke cigarettes• Develop eating disorders• Get pregnant

School successMore family meals mean youth are more likely to:

• Learn and practice important language skills

• Learn new vocabulary• Do well in school and score

well on achievement tests• Report getting all A’s and B’s

Better nutrition• Nutrient-rich foods for strong

bodies and smart brains• More fruits, veggies, lean

meats, and milk• Fewer fried foods and soft

drinks

Weight concernsMore family meals mean

children and teens are:• More likely to have a

healthy weight• Less likely to become or

stay overweight • Less likely to develop an

eating disorder

Mealtime Goals• Nutrient-rich foods

• TV-free and phone-free

• Minimal distractions

• Relaxed atmosphere

• Positive, child-focused conversations

“Building, bonding relationships. Developing family self-esteem and pride by sharing daily activities.”

Mealtime memory from teacher in Michigan

For more information and recipes visit

www.school-wellness.org