FRC JULY & AUGUST 2018 NEWSLETTER
IN MEMORY OF JIM TONERJanuary 29, 1959 - July 16, 2018
Jim loved sharing his passion andenthusiasm for the outdoors withUMF students and the GreaterFarmington community members. Heinspired a love and appreciation forthe great outdoors, while creating asafe learning environment that formany resulted in a new foundpassion and lots of great memories.Thank you Jim!
Jim founded Mainely Outdoorsin 2007 as a way to share thewonders of the Western MaineMountains with UMF studentsand community members.
VISIT OUR WEBSITE
B.Y.O.T.Please remember to bring yourown towel for personal use to
manage sweat/showers. The FRCis not equipped to provide a
towel service. Any towels we mayhave on hand are from the lost
and found. If you forgot, you mayask and if we have a clean oneon hand we'll let you borrow it,
but we can not guarantee we willhave any on hand.
A Few FRC PolicyReminders
*Wipe any and all equipmentafter you use it. It is everyone'sresponsibility for the health ofall. And it is GROSS not to.
Remember to spray the papertowel, not the machine.
*Cell phone use as a phoneand/or camera is restricted to thelobby. Use cell phones for private
listening/reading/viewingonly when in other FRC areas.
*PERSONAL TRAINING - ISAVAILABLE AT FRC. ONLY FRCemployees are permitted to
conduct Personal Training at theFRC. How to hire a UMF FRC
ACE Certified Personal Trainer
FRC SHUTDOWN WEEK AUGUST 20 - 24
UMF Student Jordan
Plog CompletesInternship at FRC
I would like to thank everyone who hascontributed to my experience as anintern student at the UMF FRC, fromthe pleasant patrons to the sensationalstaff. I would especially like to thankAlison Thayer and Mike Colella for theirguidance and friendship, as well astheir patience and knowledge. I havelearned much during my time here, butthe greatest gift has been a sense ofbelonging, both to the community andthe profession. Additionally, I have hadthe opportunity to contribute to theFRC, from teaching PHE classes, tomarketing, to improving orientationand machine use protocols (be on thelookout for FRC 101!), to becoming anemployed personal trainer in the veryfacility I was mentored in.
As I continue my education over thenext few years, as well as my ownbusiness as a personal trainer, I willalways remember the FRC as my firstreal gym, my first hands-onexperience, and an importantfoundational piece of my life. So again,thank you to all who have supportedme, and best wishes to those I haveyet to meet.
How Sleep AffectsWeight Management
There are many factors thataffect weight management, suchas gender, the topic in our lastFRC Newsletter. Diet andexercise, although veryimportant, are just two piecesof the puzzle.In this article we examine howsleep, or the lack of, can make
Buddy / Small GroupPersonal Training
Small group training has beengaining popularity because it’san affordable, fun way forclients to take advantage of atrainer’s expertise at a lowerfinancial investment — all while
you gain weight and/or make itvery difficult to control or lose.It is important to take awholistic approach to achievegood health. Sometimes it isjust a small change that canmake a big impact on how wefeel.
Read this ACE article aboutsleep and weightmanagement.
keeping the fun andcompetitiveness of a groupdynamic.The FRC offers Small GroupPersonal Training for two, three,or four clients. Find a buddy ortwo to share in your fitnessjourney and motivate each otherto experience success.
Contact Mike Colella for moreinformation.
WATER SAFETY
NPR has picked up on ourdedication to water safetyeducation!
Check out Jennifer Pageot, UMFFRC Aquatic, Health and SafetyEducator as a guest on MaineCalling.
http://mainepublic.org/post/water-safety-what-watch-maine
EXERCISING IN THEWATER
Don't have time to hit the gymthis summer? Or is it just toohot to be inside? Find a body ofwater and get that workout in!Continue on to read ACE'srecommendations to ""Beat theheat with a well-rounded, full-body water workout."
Click here for ACE waterexercise article.
SUMMER DAZE CAMP2018
This outing to Monkey CMonkey Do is just one of themany fun activities the SDCparticipants experience!Popham Beach, Aquaboggan,
Anti-Gravity Center are a fewof the other fun trips. LuckyKids!
For more information aboutSDC contact Leah Brackett.
152 Quebec St.Farmington, ME 04938
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