IN Penn Hills

the

dance mom and Her Daughters

pages 30-32

enn HillsWInteR 2012 COMMUnItY MaGaZIne

Communities in sChoolshelping students to the Finish line

page 12

Here’s the PlanAt UPMC Health Plan, we believe customer service should be a service to you, not a headache. That’s why we offer you a personal health care concierge. A live person who lives here and can answer all your questions in just one phone call. Sure, we win awards for our customer service.

But it’s the reaction we get from satis� ed members that we � nd most rewarding.

“I’d like to have my questions answered in just one phone call.”

To fi nd out more visit upmchealthplan.com

Features

Health & Wellness Section .......... | 4

Craving Comfort ........................... | 28

The Santa Watch ............................. | 34

Worship News ................................. | 35

community interest

Peoples Natural Gas .............................................................. | 8

Reaching Out With Love ....................................................... | 10

Communities in Schools ...................................................... | 12

Local Florist and Customers Send Flowers .................... | 15

Penn Hills Chamber of Commerce .................................... | 16

UPMC Today | Health and Wellness News You Can Use ................. | 17

Le Maison Du Paix ................................................................. | 26

COVER STORY: The Dance Mom and Her Daughters ............ | 30

How I Met My Spouse .......................................................... | 33

Sam and Jeffrey’s Cigar House .......................................... | 36

Penn Hills Honors Football Great Andy Urbanic ............ | 38

on the cover | Melissa Gisoni and her daughters Maddie and Mackenzie take time out of their busy schedule to chat with IN Penn Hills Magazine. | Photos by Mark Berton

UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

What’s Inside2 In a Heartbeat

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 We’re Here for You

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

© 2012 UPMC

UPMC Today_East_Winter_2012_Final.indd 1 10/23/12 5:44 PM

IN Penn Hills | Winter 2012 |the

dance mom and Her Daughters

pages 34-35

enn HillsWInteR 2012

COMMUnItY MaGaZIne

Communities in sChools

helping students to the Finish line

INSIDE IN Penn Hills is a non-partisan community publication dedicated to representing, encouraging and promoting the Penn Hills area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

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PUBLISHERWayne Dollard

REGIONAL EDITORS

Pamela Palongue [North and East][email protected]

Mark Berton [South, West and Erie][email protected]

OFFICE MANAGER

Leo [email protected]

AD PLACEMENT COORDINATOR

Debbie [email protected]

SCHOOL & MUNICIPAL CONTENT COORDINATOR

Megan [email protected]

GRAPHIC DESIGN

Cassie Brkich Mike MillerAnna Buzzelli Joe MilneSharon Cobb Tamara TylendaJan McEvoy

WRITERS

Jonathan Barnes Chelsie Kozera Jennifer Brozak Leigh LyonsMatt Fascetti Dana Black McGrathTracey Fedkoe Joanne NaserMike Ference Aimee NicoliaBritt Fresa Melanie PaulickHeather Holtschlag Judith SchardtNick Keppler

PHOTOGRAPHERS

Mark Fainstein Kathleen RudolphGinni Hartle Gary YonLen Pancoast

ADVERTISING SALES MANAGERS

Tamara Myers Tom Poljak

ADVERTISING SALES

Sophia Alfaras Gabriel NegriPamela Arder Aimee NicoliaBrian Daley Annette PetroneJulie Graff Vincent SabatiniLaurie Holding Mark Seamans Jason Huffman Michael SilvertConnie McDaniel RJ Vighetti Brian McKee Nikki Capezio-Watson Derek S. Wickman

This magazine is carrier route mailed to all districthouseholds and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2012.

CORRESPONDENCEDirect all inquiries, comments and press releases to:

IN Community MagazinesAttn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968www.incommunitymagazines.com

Please recycle this magazine when you are through enjoying it.

STAFF

��

At this time of year, I want to take the opportunity to thank you for taking the journey with us that was 2012.

And while we’ve endured extremes of nature via the summer heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for.

Community Magazines continues to grow, and for that we thank you, our readers and our advertisers.

Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents.

We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at [email protected].

I wish to thank our advertisers for your continued support of Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue. Because of you, our readers can be entertained and informed.

In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine as you go through your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2013 has to offer!

Spring Content Deadline: February 8, 2013

Wayne DollardPublisher

Have you or someone in your family ever experienced a miracle in your life?

A check arrives from an unexpected source, just as the house was about to be foreclosed upon? Someone was healed, despite all odds and predictions? Or maybe you were reunited with someone by circumstances that were far too phenomenal to be called coincidence...

If you have, we would love to hear your story and so would your friends and neighbors. Because at the end of the day, we could all use a little hope and encouragement. Miracles really do happen all the time!

Please mail your story to: IN Community Magazines, Attn. Pamela603 East McMurray Road, McMurray, PA 15317

or you can email it to Pamela at:[email protected].

Photos are welcomed with submissions, but not required.

Miracles Happen Every Day...

2 724.942.0940 to advertise | Penn Hills

Penn Hills | Winter 2012 | incommunitymagazines.com 3

Many people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality.

Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventive measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence.

With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our healthcare dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness •Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit?

There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an individual can exercise on his/her own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay committed to your fitness goals.

Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits his/her needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the facility and the region you live in, the average gym membership

can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage •If you’ve ever been treated to a massage, you probably don’t need a list of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and

connective tissue using various techniques, to enhance function, aid in the healing process,

and promote relaxation and well-being.

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done

manually or with mechanical aids. Target tissues may include muscles,

tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic

vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services.

According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as qi or chi (pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these

By Matt Fascetti


meridians, acupuncture practitioners believe that your energy flow will re-balance.

In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow. Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care •According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones in the body, especially the spine. The field of chiropractic is considered holistic, improving people’s lives by optimizing the functioning of the nervous system. Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones, digestion and cardiovascular. Chiropractic does not just treat symptoms or problems, but allows for a healthy nervous system, so the body functions better.

A healthy nervous system has the ability to resist disease and ill health. Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses. Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care…visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more complicated procedures. When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

• Dental Work •Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis and cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with periodontal disease are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders.

Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority

for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine checkups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

• Vision Care •Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular exams and wearing glasses or contacts, if needed.

According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell non-prescription glasses for reading, which means anyone can buy them without seeing an eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses.

Approximately 30% of the American population is nearsighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are farsighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are nearsighted. As people age, they are more likely to need vision correction for far-sightedness. About 25% of

k Influenza can make your family sick enough to miss school, work, activities, or even to be hospitalized.k Healthy people can die from flu complications. There is an average of 30,000 deaths every flu season in the U.S.k Flu vaccinations are the best protection for everyone in your household. Vaccination strengthens what the body does naturally.k Your flu vaccination protects me. My flu vaccination protects you. This is how communities stay healthy.

Health &

Wellness


people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older.

The recommendations for the frequency of vision exams vary somewhat, but generally individuals are advised to have an eye exam somewhere between every one to four years, depending upon their age group.

• Podiatry •Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented.

Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals.

There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer from ingrown toenails.

Some basic but effective foot care tips include washing your feet daily, making sure to rinse off all soap and water especially between the toes, and trimming nails straight across and not overly short to avoid cutting or digging at corners. Over-the-counter medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal. Wear clean socks or stockings changed daily and make sure that they are not too tight. Always

wear properly fitting shoes.

If you do suffer a foot ailment, there are various ways to treat them.

Prescription, custom orthotics, which are specially-made devices, are designed to

support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed

in cases when pain or deformity persists.

• Audiology •Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that everything is as it should be.

An audiologist, commonly called an ear doctor, prescribes and fits hearing aids, assists in cochlear implant

programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide hearing rehabilitation such as auditory training, speech reading and listening skills improvement.

What many people don’t realize is that almost all types of hearing loss

are treatable by an audiologist. No one should ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.

• Family Medicine •According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body.

Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventive visits.

Family medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives.

The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family.

Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done by having open discussions with your physician.

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Health & Wellness


• Pediatrics •Arguably, pediatric medicine is one of the most important areas of medical practice because it involves our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years.

According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians.

Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors, and in most jurisdictions, cannot make decisions for themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be considered in every pediatric procedure. In a sense, pediatricians often have to treat the parents and sometimes the family, rather than just the child. Adolescents are in their own legal class, having rights to their own health care decisions in certain circumstances.

Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one of the biggest medical specialties in the United States, mainly because individuals tend to care more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children.

• Geriatrics •Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before. People are living longer and taking better care of themselves.

Retirement goals for the senior citizen of today differ widely from the objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, but is passionate about living

an active lifestyle. Exercise has been shown to increase longevity and quality of life.

According to livestrong.com, the five categories of fitness include aerobic fitness, muscular strength, muscular endurance, body composition and flexibility. For the geriatric exercise

participant, balance also plays a

huge role in the development of a wellness program. For example, working on strength and balance to prevent falls is important, but in reality a trip, slip or fall will eventually happen. Exercises that build bone density and joint integrity along with flexibility are important to prevent fractures and other injuries.

The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness. It is also recommended that older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week. One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention.

The bottom line is, today’s world offers better opportunities than ever before for seniors to live and be healthy for many years to come.

• Hair Restoration •It is no secret we live in a society where looks are important to many people. So, naturally, hair replacement has become more and more popular.

According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging, a change in hormones, and a family history of baldness. As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a reconstructive treatment, and may be covered by health insurance.

Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff, and even excessive hat-wearing. All of these theories have been disproved. It’s also untrue that hair loss can be determined by looking at your maternal grandfather, or that 40-year-old men who haven’t lost their hair will never lose it.

Hair replacement surgery can enhance your appearance and your self-confidence, but the results are not always what you envisioned. H

ealth & W

ellness

Over the past 55 years, Brother’s Brother Foundation has connected over $4 billion in people’s resources with people’s needs across 146 countries. BBF supplies

hospitals with vital medication and equipment, supports hand-carried medical mission groups, funds the rebuilding of schools and fills them with donated books across the world.

Connecting People’s Resourceswith People’s Needs

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Phone: 412-321-3160http://www.brothersbrother.org


Health & Wellness

Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s important to understand that all hair replacement techniques use your existing hair. The goal of surgery is to find the most efficient uses for existing hair.

Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Other factors, such as hair color, texture and waviness or curliness may also affect the result.

Transplant techniques such as punch grafts, mini-grafts, micro-grafts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissue expansion and scalp reduction are procedures that are usually more appropriate for patients who desire a more dramatic change.

Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.

• Cosmetic Surgery •Cosmetic surgery is very popular in the United States these days. In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010.

According to www.cosmeticsurgery.com, the most popular cosmetic procedures include liposuction, breast augmentation, BOTOX®, eyelid surgery, thermage, facelift, rhinoplasty, tummy tuck and buttocks implants.

While cosmetic surgery is generally a safe procedure, when it does go bad, results can be disastrous. The key is to research your doctor thoroughly, making sure he/she has extensive experience and many references from satisfied patients.

Insurance does not usually cover cosmetic surgery, so it is a rather expensive, completely out-of-pocket expense. For example, a liposuction can cost around $10,000. The only kind of cosmetic surgery that is generally covered by insurance is for conditions that

may interfere with someone’s overall health and wellness.

Good health is not just a linear concept of adhering to a rigid routine for everyone. Each individual is different, and his/her personality, lifestyle and priorities must be taken

into account.

Peoples Natural Gas has launched an extensive program to modernize our infrastructure. More than $100 millionhas been invested to replace pipelines throughout our 16 county service territory.

This means replacing over 40 miles of old cast-ironpipes and hiring additional pipeline workers and local contractors to do it. Last year, we brought 200 jobs back to our region. These are not temporary jobs, but family sustaining jobs – the type of jobs that generations build on.

Through the end of 2012, you will see Peoples Natural Gas employees hard at work on this project to improve the infrastructure of our communities. We will replace allthe cast iron pipe in our entire system and continue tomodernize our infrastructure in the years ahead. This is an extensive project and we appreciate your patience andunderstanding as we work to complete it.

Peoples Natural Gas is once again a Western Pennsylvania managed company. All our management lives in the region. Our sole priority is serving our localcommunities. Our new company has refocused its total efforts right here. This pipeline replacement program is thefirst major construction initiative of Peoples Natural Gasand it has been made for your safety, and the need to modernize our infrastructure for the future.

Safety is the number one priority of Peoples Natural Gas.Every day, we strive to keep our customers, our employeesand our communities safe. Here are 3 Sensible Wordsabout Natural Gas to help keep you and your family safe.

Natural gas leaks are rare. But they can happen. Yoursenses will alert you if a leak occurs.

SIGHT - Escaping gas affects the nutrients in soil, so discolored soil or dead vegetation near a pipeline may indicate a leak. Dirt or water blowing up from the group may indicate a natural gas leak.

SOUND - Natural gas leaks may make a hissing or a high-pitched whistling noise. Noises will vary based on the line pressure.

SMELL - A strong odor of natural gas can indicate unburned fuel in the air. Because the gas is odorless, a sulfur based odorant is added to give it a rotten-egg smell that warns of its presence. Be alert for this odorant or any petroleum smell.

Peoples Natural Gas emergency personnel are on duty to assist you 24 hours a day, 7 days a week. If you smell a natural gas odor, suspect a leak, or there is a fire, leave the area immediately and call the Peoples Natural Gasemergency service line at 1-800-400-4271.

WE’RE PEOPLES NATURAL GAS. YOUR HOMETOWN NATURAL GAS COMPANY.

ARUTANNWOTEMOHRUOYLARUTANSELPOEPER’EW

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Safety iS our number one priority

Peoples Natural Gas has launched an extensive program to modernize our infrastructure. More

than $100 million has been invested to replace pipelines throughout our 16 county service territory.

This means replacing over 40 miles of old cast-iron pipes and hiring additional pipeline workers

and local contractors to do it. Last year, we brought back 200 family-sustaining jobs to the region.

This pipeline replacement program is the first major construction initiative of Peoples Natural Gas and it

has been made for your safety and the need to modernize our infrastructure for the future.

Safety is the number one priority of Peoples Natural Gas. Every day

we strive to keep our customers, our employees and our communities safe.

Peoples Natural Gas would like to remind you to help us keep your community

safe. Know what’s below. Call 811 before you dig. State law requires you

to call 811 at least three days before you dig.

A lot of people talk about keeping our communities safe, we’re actually doing it.

We’re PeoPles Natural Gas. Your Hometown natural Gas CompanY.

DaVe BertoNI / F Itter leaDer

In that same spirit of cooperation, the St. James Episcopal Church building was returned to the original church members from their dissenting brethren on July 1, 2011. The church clergy and the diocese immediately set about renovating the building to accommodate the ministries they had envisioned, which would reach out to all members of the surrounding community.

They also began a search for a church that would be willing to share the physical space of St. James. At a time when most churches are scrambling to increase their membership, or perhaps even just struggling to retain their numbers, inviting the competition into the same building seems a novel approach to growth. But the result has been a synergistic union of two separate churches, with distinctly separate beliefs, united for the cause of Christ in healing and restoring hope to individuals in despair.

Christ Church Ministries quickly answered the call and agreed to occupy the church building to conduct their ministries. Both congregations are extremely small, but as Aeschylus once said, “From a small seed,

a mighty tree trunk grows.” Their proactive approach to changing and enhancing the lives of individuals has produced some amazing results. Their offerings include ministries of healing for the body and spirit through prayer and several 12-step programs which bring individuals together who are suffering from addiction to drugs, alcohol and even over-eating. GriefShare, a 13-week program to help persons overcome the loss of a loved one, also meets regularly at the church. The ministry is led by Father Bryan Werner, who lost his wife four years ago. Werner felt called to help others deal with grief, even in the midst of dealing with his own. Many people have found a lifeline in the group which offers compassionate support.

Jennie Geisler, a private practice marriage and family therapist, makes her home in the building as well.

“It’s been 14 years since I moved my practice to St. James and I enjoy this area immensely.”

A faith-based daycare also resides in the building. The brightly colored décor

welcomes children for both daycare and afterschool programs.

Although most people tend to think of a church building as only being occupied at very limited, set hours, the St. James Church building is a beehive of activity, seven days a week. The edifice itself morphs from a lively place of play for children to a quiet, meditative space for worship and healing, changing with the energy of those who occupy it. In its most ideal form, the church attempts to be a lighthouse that is safe and dry from the raging storm of the world outside and the two congregations are working very hard to ensure that this hub of spiritual influence is doing just that.

Presently, there are no programs to help feed hungry people in the area, due to the lack of a vent hood for the massive commercial stove that dominates the kitchen area. The hood will be a major expense and is definitely on the list of upcoming projects, but until the funds are available to purchase it, the stove cannot be used for meal preparation. The clergy are hopeful that once the hood is installed, meals could be served

Reaching Out

ith Love WI n recent years, the Episcopal Church made national news

when a more conservative group splintered off from

the original church, forming their own congregation

and resulting in shock waves sent throughout the Episcopal

community in the U.S. Although most Episcopalians are a

bit reluctant to speak of the fracturing, the two groups seem

to have made their peace with each other through time and

prayer, and have agreed to disagree with mutual respect.


WELCOMING NEW PATIENTS

Anton Y. Plakseychuk, MD, PhDAssociate Director

Dr. Plakseychuk received his medical degree from Kazan State Medical University, Kazan, Russia. He completed his residency in orthopaedic surgery at UPMC and the Kazan Branch of Illizaov Center, Russia. Dr. Plakseychuk specializes in hip and knee replacement surgery, hip arthroscopy, orthopaedic trauma, and limb lengthening and reconstruction.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

To schedule an appointment, or to learn more about the Bone and JointCenter at Magee-Womens Hospital of UPMC, call 412-641-8150.

The Bone and Joint Center at Magee-Womens Hospital of UPMC300 Halket St., Suite 1601Pittsburgh, PA 15213

The physicians and staff at the Bone and Joint Center at Magee-Womens Hospital of UPMC welcome Anton Y. Plakseychuk, MD, PhD, to the practice.

Care offered through the Bone and Joint Center at Magee is patient- and family-centered. The center includes doctors’ offices, a preoperative outpatient center, and a state-of-the-art inpatient unit.

1649-4_UPMC_4.875X4.875.CMI_BW.indd 1 9/21/12 1:25 PM

on a regular basis for those in need. Amazingly, St. James Episcopal and Christ

Church Ministries have no formalized contract between them. The Episcopal Diocese has asked only that Christ Church give as they are able. Despite the lack of a legal agreement, the two entities have had no conflicts to date. Scheduling problems were a hurdle that had to be overcome with good communications to prevent double-booking in the beginning, but fortunately the Episcopal congregation meets on Sunday mornings and CCM celebrates the Sabbath on Saturday mornings in the shared space.

Ultimately, the two churches have chosen to focus on the commonalities of their mission, rather than their differences, resulting in great benefit for the people of Penn Hills.

For more information on St. James Episcopal Church, please call 412.242.2300. For more information on Christ Church Ministries, please call 412.377.2940.

“From a small seed, a mighty tree trunk grows.”

-Aeschylus

Pictured are Rev. Bryan Werner, Rev. Debbie Anderson and Right Rev. Dale Anderson of Christ Church Ministries, with Rev. Gwen Santiago and Rev. J. David Else of St. James Episcopal Church.


Nelson Mandela once said, “Education is the most powerful weapon which you can use to change the world.”

Communities In Schools is doing everything it can to make the world a better place one student at a time.

Communities In Schools (CIS) is the nation’s largest stay-in-school network. Headquartered in Virginia, with a local office on Frankstown Road in Penn Hills, the network consists of nearly 200 CIS affiliates serving 3,400 educational sites in 27 states. Since 1977 CIS has been forming partnerships that address the needs of students and their families; CIS has been in Allegheny County since 1985.

The mission of Communities In Schools is to surround students with a community of support, empowering them to stay in school and achieve in life. In Pittsburgh, CIS works with educationally at-risk kids from first grade through age 21. It leads the way in creating and managing school/community partnerships that meet students’ academic and social needs.

CelebratesCommuni ties In Schoolsis Making a Difference in Pittsburgh Area and Throughout the Country


Communi ties In Schoolsis Making a Difference in Pittsburgh Area and Throughout the Country

CIS uses several models of service delivery: Alternative learning academies, which are state-approved non-traditional centers for educationally at-risk students who have failed classes and need to recover credits, and those who have dropped out but desire to return. Students follow a teacher-led, project-based, individualized curriculum designed to re-energize a passion for learning and school engagement; Afterschool and summer programming for any k-12 school and special initiatives that support student success. Programming focuses on providing relevant, engaging and fun experiences for kids; and Integrated Student Services, where a CIS coordinator is positioned full time at any k-12 school site to work with educationally at-risk students. The coordinator identifies community resources

and services, connects these services to the school, students, and their families, manages the delivery of the services and monitors student participation and progress. This model was recently scientifically proven to increase reading and math scores, increase graduation rates and reduce dropout rates.

The CIS program has five core basics…a personal one-one-one relationship with a caring adult, a safe place to learn and grow, a healthy start and a healthy future, a marketable skill to use upon graduation and a chance to give back to peers and community. This is a program that truly works; the staggering statistics back this claim up. In Allegheny County alone, CIS has helped 50,000 students become productive and educated members of society since 1985. Over the last 13 years,

over 75 students have earned their high school diplomas and 95% of CIS students have either stayed in school or graduated in 2010 and 2011. Amazingly, the 2011 graduating class of 111 students will have a significant impact on the region’s workforce and economy by: earning between $54.3 million and $111 million during their careers; contributing more than $1.1 million annually to the economy in additional tax revenue; and saving Pittsburgh $16 million in crime and drug related incarcerations.

The statistics don’t end there. In the CIS program, 3.6% fewer students drop out; 4.8% more students graduated on time with a regular diploma; 5.2% and 6% more students reached proficiency in fourth and eighth grade math respectively; and 2.3% percent and 5.1% more students reached

The mission of Communities In Schools is to surround students with a community

of support, empowering them to stay in school and achieve in life.


Celebrates

Communities In Schoolscontinued from previous page

proficiency in fourth and eighth grade reading, respectively. Plus, CIS’s model is effective across states, school settings, grade levels and student ethnicities.

A unique factor in the CIS program is that not only does it help students; teachers are seeing results as well. ICF International administered a survey to 1,500 teachers in CIS schools throughout the United States. The results state that because of a CIS presence in their school: 72% of teachers can better improve achievement; 72% of teachers say that more community resources are brought into the school; 63% of teachers say their overall effectiveness is greater; 63% of teachers say teaching is more enjoyable because of the improved environment; and 47% of teachers say parents are more involved.

In addition to the tremendous results in the classroom, Communities In Schools has been recognized nationally for its sound business practices and financial transparency, earning the Better Business Bureau’s Wise Giving Alliance National Charity Seal and a high rating from Charity Navigator.

Our children are our future. Nothing is more empowering than an education, so the terrific work of the CIS is invaluable to the regions that are impacted by these programs nationwide. We are certainly fortunate and grateful for the continued terrific results CIS is producing in Allegheny County. After all, Pennsylvania’s dropout problem is directly related to crime, health problems, unemployment and a loss in tax revenues. What a better world we would live in with a drastic reduction in these problems.

For more information about Communities n Schools, or to donate, visit www.communitiesinschools.org.


Ken Milko, owner and floral designer of Flowers in the Attic in Penn Hills, is continuing his Christmas spirit in the tradition of years past… 14 years to be exact.

The Flowers for Patients Program delivers flowers on Christmas Eve to area nursing homes. The flowers are donated by customers, employees of Flowers in the Attic, friends, and Milko himself by a simple five- or ten-dollar donation and a written gift card personalized

by the giver. This year 14 nursing homes are on the recipient list.“Our customers look forward to the program. We all know

someone in a nursing home.” Milko continues, “Let me tell you why the Flowers for Patients Program has been my heart’s

choice for holiday giving. It began years ago on a very snowy Christmas Eve. I was making a rather

late delivery to a resident in a nursing home. The staff asked that I personally deliver the arrangement to the room. As I walked down

the long and very lonely hall, each and every resident looked at me with expectant eyes anticipating that he or she might receive the

flowering gift. The disappointment in their eyes and the diminishing smile on each face broke my heart. After checking with staff, I learned that too many of our elderly in nursing homes have no visitors at Christmas or throughout the year. There and then I promised myself that thereafter everyone in area homes would have a gift on Christmas Eve. It may not be much to those whose tree overflows with gifts, but it is a miracle that one flowering gift can light up the room to one who has no one.”

Local Florist and Customers Send Flowers to Patients for over a Decade

Ken Milko of Flowers in the

Attic in Penn Hills is continuing his

Christmas spirit in the tradition of years past…14

years to be exact.


Chamber eventsMEN IN BUSINESSCOMFORT INN, RODI ROADDECEMBER 10, 201212:00PM TILL 1:30PM HOLIDAY MIXERCOMFORT INN, RODI ROADDECEMBER 6, 20126:00PM TILL 8:00PM WOMEN IN BUSINESSGREEN OAKS COUNTRY CLUBDECEMBER 21, 2012 (FRIDAY}11:30AM TILL 1:30PM MEN IN BUSINESSCOMFORT INN, RODI ROADJANUARY 14, 201312:00PM TILL 1:30PM WOMEN IN BUSINESSCOMFORT INN, RODI ROADJANUARY 16, 201312:00 TILL 1:30PM MEN IN BUSINESSCOMFORT INN, RODI ROADFEBRUARY 11, 201312:00PM TILL 1:30PM WOMEN IN BUSINESSCOMFORT INN, RODI ROADFEBRUARY 20, 201311:30AM TILL 1:00PM

Check with the chamber office for more details at 412.795.8741.

12013 Frankstown Road • Pittsburgh, PA 15235 • Phone: 412.795.8741 • Fax: 412.795.7993www.pennhillschamber.org

The Penn Hills Chamber of Commerce is celebrating 62 years as a chamber. We are proud to have served our community and its residents for 62 years.

penn hills CHAMBER OF COMMERCE

Monthly Women in Business Luncheon - Third Wednesday of each monthSummer Golf Outing Event - As scheduledAdministrative Assistants’ Day Luncheon - April each year

Many other events to be announced

www.pennhillschamber.org

CuRREnt BOARd OF diRECtORs name Position CompanyDenise Graham-Shealey President First Niagara BankBruce T. Hall Vice President Bruce T. Hall, CPADominique Ansani Secretary Penn Hills School DistrictRussell Arrington Treasurer PNC BankJay Hope Board Member Penn Hills YMCABernadette Rose Board Member Rapp Funeral HomeChris Fedele Board Member Fedele Insurance CompanyBill Trogler Board Member Penn Hills Police DepartmentJo Luncher Board Member Anywhere TravelScott Yusavage Board Member Computer FellowsSara Werner Co-Director Penn Hills Chamber of CommerceRaymond Luncher Co-Director P.H.C.C.

The Penn Hills Chamber of Commerce is always seeking new members. We have recently added a “resident” level, which allows residents to receive our “Business Times” monthly newsletter. This fee is only $10 per year.

ALL OTHER EVENTS TO BE PLANNED, PLEASE CHECK OUR MONTHLY

NEWSLETTER.16 724.942.0940 to advertise | Penn Hills

UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

What’s Inside2 In a Heartbeat

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 We’re Here for You

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

© 2012 UPMC


2 UPMC.com/Today

James Colwell was relaxing after building a retaining wall when he began to feel pressure in his chest, along with nausea and sweating. He didn’t think it was a heart attack but told his daughter to drive him to UPMC East, located just 10 minutes from his Penn Hills home.

“It turns out I was having a major heart attack. If I had waited any longer or traveled to a hospital farther away, they may have been calling the undertaker,” says James, 75, who works full time as an independent broker heading up the Colwell Agency.

He was rushed to the cardiac catheterization lab where Abdulrab Aziz, MD, chief of cardiology at UPMC East, and a team of nurses and technicians jumped into action. Dr. Aziz quickly restored blood flow with a balloon angioplasty and stent.

James felt immediate relief — less than an hour after first experiencing symptoms. He had survived a blockage in his left anterior descending artery, which is a major artery to the heart. Blockages there are often fatal.

Door-to-balloon time

National guidelines call for hospitals to perform an angioplasty within 90 minutes — starting from the moment a patient enters the hospital until the balloon is inflated and blood flow is restored. According to Dr. Aziz, since UPMC East opened in July all procedures have been performed within those guide-lines — most of them in less than 60 minutes.

“Time is critical. The sooner we restore blood flow through the arteries, the less damage there will be,” says Dr. Aziz.

UPMC East has a team of heart doctors, nurses, and specialists on call 24 hours a day, seven days a week to treat serious heart conditions. One reason the door-to-balloon time is so impressive is because so many team members live near the hospital, enabling a team to assemble within 20 minutes.

“Our location makes it easier — and faster — for patients and their families to get here. It’s easier for our response team to get here, too,” says Dr. Aziz.

An obvious choice

James says going to UPMC East was an “obvious choice.”

“I wouldn’t go anywhere else but UPMC. I’m just glad I didn’t have to get on the Parkway East and head into town,” he says. “When you’re having a heart attack, or any emergency, the quicker you can get to an emergency room, the better off you are.”

UPMC East’s connection with the renowned UPMC Heart and Vascular Institute means patients have access to internationally acclaimed experts, as well as sophisticated life-saving treat-ments, and technology. While the hospital provides a full range of noninvasive diagnostic imaging, catheterizations, and emergency interventions, patients needing open heart surgery, such as a coronary bypass or valve replacement, are transferred to UPMC Shadyside or UPMC Presbyterian for treatment. Because UPMC East’s cardiologists also are on staff at those hospitals, patients continue with the same physician for follow-up care.

“That continuum of care is very important and appreciated by patients,” says Dr. Aziz.

To schedule an appointment with one of our cardiologists, visit UPMC.com/FindADoctor, or call toll-free 1-800-553-UPMC (8762).

In a HeartbeatUPMC East is cutting minutes and saving lives by opening blocked arteries in record time.


1-800-533-UPMC 3

Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it?

The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741. The term is based on a Greek word meaning “lack of sensation.”

“Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiol-ogist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals

Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia.

In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams.

Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you

For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation. “With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams. “It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams.

Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Absent From PainMost of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

Did You Know?There are four basic categories of anesthesia:

Local: Numbs a small, specific part of your body

Regional: Numbs a larger area of your body, usually below the waist

Twilight: Sedates and provides pain relief

General: Renders you unconscious


4 UPMC.com/Today

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt.Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals.

Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud.

Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent?

That’s just one of the not-so-obvious reasons to put that butt out. Here are five more.

1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains.

3. Now hear this. Smokers are more likely to develop a hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk.

4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women.

5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself

The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents.

If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease.

“In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment. “In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.”

Here are four facts everyone should know about osteoporosis:

1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — are likely to experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine.

2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily.

4. The good news is early detection is easy. If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health.

To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Health Tips from UPMC Health Plan


1-800-533-UPMC 5

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity.

That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

A life-altering surgery

According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually.

UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually.

Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as:

• Diabetes • High blood pressure • Sleep apnea • Heart disease • High cholesterol

Is bariatric surgery right for you?

Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions.

Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35).

She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Shedding More Than PoundsBariatric surgery helps free patients from a range of life-threatening health problems.

Bariatric Surgery Centers at UPMCEach of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at:

UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997.

UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900.

Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632.

Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.


6 UPMC.com/Today

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis.

Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.”

Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care

Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease.

“Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook

Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”

Growing Up With Heart DiseaseChildren’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

ACHD Center Fast FactsA single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are:

• Ages 18 and up with conditions ranging from simple to severe

• Women of childbearing age needing pregnancy counseling or contraception

• Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood

For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email [email protected].


Location, location, location. It influences almost every decision we make — from where we live to where we shop.

Location is especially important when it comes to making health care decisions. You need quality services that are convenient and accessible — without the hassles of driving the Parkway East or dealing with construction woes.

“With higher gas prices, increased traffic, and less free time, people place a high priority on good medical care that’s closer to where they live and work,” says Laura Gailey Moul, vice president, operations at UPMC East. “That’s why UPMC continues to expand its level of high-quality health care services to the Monroeville community.”

UPMC’s outpatient facilities in the eastern suburbs serve people of all ages, offering: • Cardiovascular care • Chemotherapy • Imaging and diagnostic procedures • Pediatrics (Children’s East, which includes imaging and diagnostic services, medical services, and outpatient specialty services, and Children’s Express Care) • Physician specialties including ear, nose, and throat; gastroenterology; general surgery; heart and vascular; neuro- surgery; orthopaedics; pulmonary; urology, and many more • Rehabilitation and physical therapy • Same-day surgery • Senior care • Sleep medicine • Women’s health (UPMC Womancare Center, which offers a range of imaging services, as well as general ob/gyn and women’s specialty physician services)

A medical complex serving patients and physicians

A new physician office building opened recently at 400 Oxford Drive, which is adjacent to 600 Oxford Drive. Open for many years, 600 Oxford Drive houses imaging, UPMC Center for Rehab Services, and several physician offices. The result is UPMC at Oxford Drive, a medical complex with ample free parking and easy access to labs, x-rays, and other testing facilities, as well as primary care and specialty physician offices. “UPMC at Oxford Drive is a one-stop option,” says Ms. Moul. “Patients can see their primary care doctor, get necessary lab work and other testing done, or visit a specialist, all in the same location.”

For Shawn Naseem, MD, an internal medicine physician with Primary Care Associates of Monroeville–UPMC, and his colleagues, the decision to move to UPMC at Oxford Drive was an easy one. Located on the top floor of the new building, their office space — newly built specifically for a primary care practice — is both functional and comfortable. “It is a warm and open environment that our patients and staff love.”

“Having so many other skilled medical specialists in such close proximity is a great advantage,” he adds. “We work very well together and communicate with one another. I know they are the very best at what they do, and I trust them to take care of my patients.”

“Patients and physicians alike benefit from having such a comprehensive array of services and specialists available,” says Ms. Moul. “And UPMC East is a natural extension of our commitment to this area, offering convenient access to specialty care and inpatient services for primary care physicians and their patients.”

Do you have a PCP?

Whether you have a minor concern or a more serious medical issue, your primary care physician (PCP) is the first line of defense in getting well and staying well. If you don’t already have a PCP, it’s best to find the right one before you get sick.

“A PCP is equipped to deal with all kinds of health problems, whether simple or complex,” says Dr. Naseem. If you need advanced care, your PCP is the most effective and efficient link to specialists or other services and treatments. “For patients and their families, having a PCP to coordinate their care with specialists and other providers is a huge relief,” adds Dr. Naseem. “We are your advocate and guide in the broader health care system.”

To locate physicians in the eastern suburbs, visit UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

1-800-533-UPMC 7

We’re Here for YouYou’ll find the best of UPMC at strategic locations throughout the eastern suburbs, giving you and your physician even more resources for care.


Location, location, location. It influences almost every decision we make — from where we live to where we shop.

Location is especially important when it comes to making health care decisions. You need quality services that are convenient and accessible — without the hassles of driving the Parkway East or dealing with construction woes.

“With higher gas prices, increased traffic, and less free time, people place a high priority on good medical care that’s closer to where they live and work,” says Laura Gailey Moul, vice president, operations at UPMC East. “That’s why UPMC continues to expand its level of high-quality health care services to the Monroeville community.”

UPMC’s outpatient facilities in the eastern suburbs serve people of all ages, offering: • Cardiovascular care • Chemotherapy • Imaging and diagnostic procedures • Pediatrics (Children’s East, which includes imaging and diagnostic services, medical services, and outpatient specialty services, and Children’s Express Care) • Physician specialties including ear, nose, and throat; gastroenterology; general surgery; heart and vascular; neuro- surgery; orthopaedics; pulmonary; urology, and many more • Rehabilitation and physical therapy • Same-day surgery • Senior care • Sleep medicine • Women’s health (UPMC Womancare Center, which offers a range of imaging services, as well as general ob/gyn and women’s specialty physician services)

A medical complex serving patients and physicians

A new physician office building opened recently at 400 Oxford Drive, which is adjacent to 600 Oxford Drive. Open for many years, 600 Oxford Drive houses imaging, UPMC Center for Rehab Services, and several physician offices. The result is UPMC at Oxford Drive, a medical complex with ample free parking and easy access to labs, x-rays, and other testing facilities, as well as primary care and specialty physician offices. “UPMC at Oxford Drive is a one-stop option,” says Ms. Moul. “Patients can see their primary care doctor, get necessary lab work and other testing done, or visit a specialist, all in the same location.”

For Shawn Naseem, MD, an internal medicine physician with Primary Care Associates of Monroeville–UPMC, and his colleagues, the decision to move to UPMC at Oxford Drive was an easy one. Located on the top floor of the new building, their office space — newly built specifically for a primary care practice — is both functional and comfortable. “It is a warm and open environment that our patients and staff love.”

“Having so many other skilled medical specialists in such close proximity is a great advantage,” he adds. “We work very well together and communicate with one another. I know they are the very best at what they do, and I trust them to take care of my patients.”

“Patients and physicians alike benefit from having such a comprehensive array of services and specialists available,” says Ms. Moul. “And UPMC East is a natural extension of our commitment to this area, offering convenient access to specialty care and inpatient services for primary care physicians and their patients.”

Do you have a PCP?

Whether you have a minor concern or a more serious medical issue, your primary care physician (PCP) is the first line of defense in getting well and staying well. If you don’t already have a PCP, it’s best to find the right one before you get sick.

“A PCP is equipped to deal with all kinds of health problems, whether simple or complex,” says Dr. Naseem. If you need advanced care, your PCP is the most effective and efficient link to specialists or other services and treatments. “For patients and their families, having a PCP to coordinate their care with specialists and other providers is a huge relief,” adds Dr. Naseem. “We are your advocate and guide in the broader health care system.”

To locate physicians in the eastern suburbs, visit UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

1-800-533-UPMC 7

We’re Here for YouYou’ll find the best of UPMC at strategic locations throughout the eastern suburbs, giving you and your physician even more resources for care.


UPMC East2775 Mosside Blvd.Monroeville, PA 15146

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.Always consult first with your physician about anything related to your personal health.

Follow UPMC East on Facebook.

Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC East physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Careand we’ll get you an appointment with one of our doctors. It doesn’tmatter why you need us; it matters that we’re here if you do.

take time to take care of you

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s top 10 hospitals by U.S. News & World Report.

1261_UPMC_NB.East.indd 1 10/15/12 10:13 AM


Verona Fall Festival 2012

One of Pittsburgh’s smaller suburbs celebrated the community in a big way. On September 6, 7 and 8

the 11th Annual Fall Festival took place in Verona’s parklet on East Railroad Street from 6 until 11 p.m.

The Ferris wheel, fun house, and numerous other mechanical rides illuminated at night may

have had passersby wondering if Kennywood opened a new location. There was no Log Jammer or

Phantom’s Revenge and the event only lasted three days, but participants avoided long lines and a

crowd of strangers by enjoying the local carnival. Many of the 2,500 residents were in attendance.

While the crowd was mostly youngsters gleefully jumping in line for rides, young teens tried their

hand at various games to win a stuffed toy for their sweethearts or just attended for some funnel

cake and catching up with old friends.

One happy face amongst the crowd was David Ricupero, Verona’s mayor since 2010 and a

lifelong resident. He acknowledged the Verona Chamber of Commerce for its funding of the

festival and ensuring success each year. When asked his thoughts about Verona, Ricupero said

that he believes it to be a “nice quiet town where the people are always willing to volunteer for

events year after year.” An abundance of volunteers can make any event prosper, especially in a

close-knit community like this one.

The cohesive bunch of residents that make up this small eastern suburb enjoyed a weekend-long

celebration of their community. And when the bright lights of the festival turned off on Saturday

evening at 11 p.m., children went home dreaming about throwing their arms in the air and being

whipped around on a carnival ride next year at the 12th Annual Verona Fall Festival.

UPMC East2775 Mosside Blvd.Monroeville, PA 15146

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.Always consult first with your physician about anything related to your personal health.

Follow UPMC East on Facebook.

Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC East physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Careand we’ll get you an appointment with one of our doctors. It doesn’tmatter why you need us; it matters that we’re here if you do.

take time to take care of you

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s top 10 hospitals by U.S. News & World Report.

1261_UPMC_NB.East.indd 1 10/15/12 10:13 AM


Photos and article by Chelsie Kozera


No matter what the context may be, faith can be a very powerful thing if one truly believes. It can

lead you to places you never thought you would go. There is an old saying, “Never be afraid to trust an unknown future to a known God.” Nothing can better describe the faith that owner Bill Thompson has in the future of Le Maison Du Paix.

Le Maison Du Paix (which means House of Peace) is the only bed and breakfast in Penn Hills and is located on Eastwood Road. The property has been owned by Bill Thompson since 1985, and was built in 1910 as one of the original houses when the street was called Eastwood Farms. Thompson raised his family in the 13-room, 3 ½-bath home. But as time passed and his children grew up and moved out, he found himself alone in the huge home. It didn’t make sense for him to live there alone, but the memories made him not want to sell. As a man of strong faith, Thompson prayed about it and after great thought, he found he had the strength to follow his vision and transform his long-time residence into a luxury bed and breakfast that would cater to those in the clergy...though everyone is welcome. Despite having no bed and breakfast or hotel experience of any kind, he followed his faith blindly and hasn’t regretted it for one minute since Le Maison Du Paix opened for business in late spring 2012. “I know this is what I was supposed to do,” Thompson explains.

In order to transform the residence, he had to get a zoning permit from Penn Hills as well as a license from the Allegheny County Health Department. Other than paperwork, the house only needed cosmetic changes to complete the transformation. Thompson put in new laminate wood flooring, new carpeting and refurbished the basement into a large TV-viewing room complete with a 50-inch flatscreen TV, surround sound and seating for 16. Luckily the house was in excellent shape as Thompson kept up with it over the years.

Le Maison Du Paix is truly a spectacular structure that brings the phrase “they don’t make them like this anymore” immediately to mind. It boasts Old English wooden beams, a stone fireplace, breathtaking original woodwork and a lavish garden that features a patio, a gazebo, a fish pond and impeccably landscaped grounds.

The rooms themselves are equally impressive. They offer two styles of rooms…the King Suite and Two-Queen Suite. The king features cozy dining and seating areas, a plush king-size bed and private bath and the two-queen suites feature two cozy queen beds, LED TV and a shared bath and seating area. Both rooms come with free wireless Internet, continental breakfast, afternoon beverages and complimentary use of an iPad.

According to Thompson, his focus is on service. “I am really enjoying myself. My focus is catering to each and every guest as I

Making its Mark as the Only

Bed and Breakfast in Penn Hills


would want to be catered to, “ Thompson says. “No matter what you need, whether it’s transportation or whatever, we will help you. Your stay will be enjoyable here, I personally guarantee that.”

As part of customer service to his guests, Thompson offers massages from a licensed massage therapist. Rose Johnson provides guests a choice of Swedish, neuromuscular, geriatrics, reflexology, and hot/cold stone techniques. A snack and guests choice of juice, coffee, tea, soda or water is provided as well.

As it is for most new businesses, the first summer at Le Maison Du Paix was a little on the slow side, but Thompson expected that. “God gave me peace in this decision,” he says. “I know it will be successful with time. We have only been opened six months or so.” The bed and breakfast is currently listed on www.airbnd.com and www.christianhospitalitynetwork.com and has been marketed by Thompson personally at different events around town.

Thompson is a very busy man. In addition to running Le Maison Du Paix, he is also owner of Balm General Construction. While his construction is the breadwinner at the moment, the bed and breakfast has a special place in his heart. “Meeting new people is what got me so excited about it,” Thompson proclaims. “I have met some interesting folks. For example, I had a couple from Indonesia who were involved in the ministry. They stayed here on their way to Washington and were extremely fascinating people...Of course, it is also a great benefit to keep the home I have loved for many years. It would have been tough to part with.”

Thompson is a great example of what one can do with unwavering faith and a steadfast vision. There is little doubt that Le Maison Du Paix will be an exciting destination for many years to come. For more information visit the website at www.lemaisondupaix.com or call 412.357.4490.

Le Maison Du Paix

Le Maison Du Paix is truly a

spectacular structure that

brings the phrase “they don’t

make them like this anymore”immediately to mind.

Photos by Gary yoN

by Matt fascetti


Yield: 11 9-inch store bought or homemade pie crust, pre-baked 1/4 pound bacon, chopped 1/2 pound oyster and shiitake mushrooms, sliced 2 small leeks, cleaned, trimmed and thinly sliced 1 teaspoon fresh thyme, chopped1 teaspoon nutmeg, freshly ground1 tablespoon fresh chives, chopped Salt and pepper to taste6 eggs3/4 cup heavy cream 1/2 cup whole milk8 ounces gruyere, grated

Preheat oven to 425°F.

Sauté bacon in skillet. When fully cooked, remove bacon and reserve half the

drippings in skillet.

Add mushrooms and cook for 3 to 5 minutes, until tender. Add leeks and

cook for an additional 3 to 5 minutes. Return bacon to skillet. Season mixture

with thyme, nutmeg, chives, salt and pepper; remove from heat.

In large bowl, vigorously beat eggs; beat in cream and milk.

Layer cheese and bacon mixture onto crust. Pour egg mixture over top.

Bake for 10 minutes. Reduce oven temperature to 350°F and bake for an

additional 30 to 40 minutes, or until egg mixture is set.

Remove from oven and allow to cool at least one hour before serving.

Comfort food is different for everybody, but the deep satisfaction each mouthful brings is the same. To warm the body and the soul on a

chilly day, give your favorite comfort foods a delicious makeover with gruyere cheese. Made from cow’s milk, gruyere is a great melting cheese with lots of flavor. It has a sweet taste undercut with a slightly salty flavor and is a good complement to a dish as it doesn’t overwhelm the taste of other ingredients.

• Gruyere instead of Swiss Try in fondue, ham and turkey Panini, and classic onion soup.

• Gruyere instead of cheddar Try in omelets, quiche, and lobster mac and cheese.

• Gruyere instead of Parmesan Grate onto risotto or pasta carbonara.

During the cold winter months, there’s nothing more satisfying than a warm, comforting dish!

Craving Comfort

Savory QuiChe


Institute.The Institute.get my life back

Driving back from school, Brittany was just a minute from home when her car hit a patch of ice and spun into a pole. The accident left her in a coma for six days and caused traumatic brain injury. Surrounded by world-class care while in inpatient therapy at the UPMC Rehabilitation Institute, Brittany relearned the basics—like standing, speaking, and maintaining balance. Making great progress, she chose outpatient rehabilitation at a UPMC Centers for Rehab Services location close to home. Nearly fully recovered, Brittany is not just walking, but driving, and has returned to work. She also is back in school studying early childhood development.

To learn more about the UPMC Rehabilitation Institute, call 1-800-533-UPMC (8762) or visit UPMC.com/MyRehab.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is rankedamong the nation’s top 10 hospitals by U.S. News & World Report.

1138-5_UPMC-Brittany_4.875x10.indd 1 10/12/12 12:06 PM

Decoding

Ca t Behavior Cats are known as mysterious creatures. While

some of the things they do can be puzzling at times, you don’t have to be a super sleuth to decode your pet’s behaviors. Here are answers for common questions about feline quirks.

What does it mean when my cat rubs her chin and body against me?

A lot of cat owners assume that rubbing is a sign of affection. What it might actually mean is that your cat is marking her territory. Cats have scent glands in their cheeks and sides. So when they rub on something, the cat is leaving its personal mark, depositing pheromones. This lets other cats know that they’ve staked a claim to a particular bit of territory—including you. So in a quirky feline way, it is a sign of affection.

When my cat sniffs something, sometimes her mouth is open and lips are pulled back—what is that about?

The feline sense of smell is much stronger than that of humans. While people have about five million odor-sensitive cells in their noses, cats have about 200 million. Cats also have an extra olfactory organ, called the Jacobson’s organ, located on the roof of the mouth and connected to the nasal cavity. So when your cat gets a whiff of something unusual or especially interesting, she will open her mouth and inhale the scent so it reaches the Jacobson’s organ. This intensifies the smell and gives your cat more information about whatever she is sniffing.

I’ve heard that spaying or neutering cats makes them lazier—is that true?

Spaying and neutering can help cats live longer lives, prevent unwanted litters and reduce territorial behaviors. However the hormonal changes that come with spaying and neutering can cause an up to 20 percent increase in appetite and an up to 30 percent decrease in metabolism. These changes mean that spayed or neutered cats are almost 3.5 times more likely to be overweight than other cats, putting them at an increased risk for obesity which can lead to other health issues, such as diabetes, arthritis and non-allergic skin conditions.

It’s important to help spayed and neutered cats maintain a healthy weight and add years to their lives. Check online or at your favorite pet store for spayed/neutered feline foods that can help control your cat’s appetite and support its decreased energy needs.


After watching so many episodes of “Dance Moms” in my living room, it was a little surreal to be talking to the stars of the show in their living room.

As we entered the east suburban home, Melissa Gisoni, mother of the famous dancers Maddie and Mackenzie Ziegler of the Lifetime TV show, welcomed us warmly into the eat-in kitchen. Their adorable little Corgi named Molly came by to say “hello” to us as well.

Mackenzie sat at the table with us while Maddie put the finishing touches on her hair upstairs. The elder sister had been away on a trip to Canada where she was assisting with dance classes for hundreds

of aspiring little dancers. Arriving late into the night, Maddie was catching up on some sleep before our interview. But moments later, she emerged downstairs, bright-eyed and energetic with a complex, braided

updo that any seasoned hair stylist would have been proud to have created.

Her DaughtersDance Momth

e and

BY pamela palongue


Mackenzie and Maddie seem incredibly poised for two little girls aged 8 and 10 respectively and also incredibly normal. Gisoni is largely responsible for keeping them grounded no doubt. The Long Island native moved to Lancaster, Pennsylvania, as a child and that is where she grew up. “My father was Italian and my mother was Polish. It was really an unusual combination,” she says. Her beloved mother died of cancer so her two daughters never knew her. But Gisoni keeps her memory alive for the girls in unique ways. In the kitchen, she opens up a cabinet that is almost covered with photos of her mother taped to the inside of the door. There are also several angels throughout the house, which Gisoni explains is representative of her mother’s spirit watching over the family from above.

Regular viewers of the show may recall when Maddie danced a tribute to her grandmother in a routine called “Angel.” The girls referred to her as babcia (pronounced bob-cha), which is the Polish word for grandmother. “The girls talk about her all the time,” says Gisoni, who still tears up when speaking of her directly.

Besides instilling the importance of family in the girls, Gisoni also makes sure that they understand the importance of appreciating all the opportunities that they have been given and blessing others in return.

Maddie and Mackenzie volunteer with an organization called the Starlight Children’s Foundation along with their mom. Starlight creates programs to brighten the lives of seriously ill children. The girls recently participated in an event in New York where a V.I.P. party was held for children. In addition to their work with the

foundation, Gisoni and the girls always look for children that they can help encourage at the dance competitions they attend.

Recently they encountered a young girl suffering from an incurable liver disease. They brought the girl backstage to meet all of the “Dance Moms” cast. She was ecstatic to get to meet all of the girls and her mother was overwhelmed to see her daughter so happy.

This particular day that I am visiting is not a school day and the girls will be going in to film the show at 2:30 p.m. Their days for filming usually begin at 4 p.m. and they must be done by no later than 10 p.m. Catered meals are brought in for everyone and they make sure that they have plenty of Mackenzie’s favorite meal of peanut butter and jelly sandwiches on hand.

The Abby Lee Dance Company is located on the border of Penn Hills, Plum and Monroeville and is owned by Abby Lee Miller, one of the most sought-after dance instructors and choreographers in the Pittsburgh area. Gisoni used to work at the studio to help pay for dance lessons for her daughters, but she no longer has time for it. “I miss those days,” says Gisoni. “The people of Penn Hills are so great and I loved seeing those kids who would come in for recreational dancing.”

Many TV viewers have wondered how Miller is able to teach the choreography when she is never seen dancing on the show. Maddie explains that there are names for all of the moves, much the same way that ice skaters have blur spins, axels and flying camels. The choreographer calls out the name of the move and the

“I miss those days

[working at the Abby

Lee Miller Dance

Company]. the people

of Penn Hills are

so great and I loved

seeing those kids who

would come in for

recreational dancing.”

–MeLISSA GISonIMother of Mackenzie and Maddie


dancers know exactly what to do. Gisoni explains that they can learn their dance routines in minutes, although she tries not to watch the rehearsals. “I like to be surprised when I see the routine on stage. I don’t want to be one of those moms who knows every move they are supposed to make.”

Maddie, a definite stand-out on the show, seems to be more in the air than on the ground when she dances. She moves lightly across the stage like a butterfly, occasionally landing on a flower. In addition to winning numerous competitions, she was recently awarded a $4,000 scholarship to study with the Joffrey Ballet School in New York, which hopefully she will be able to take full advantage of this summer. When asked about her long-term plans for dancing, Maddie replies, “I want to dance on Broadway and if I’m not good enough, I’d like to be a dance teacher.” Not good enough? Is she serious? If this kid can’t make it on the Great White Way, then everyone else should probably just go home... In addition to her dancing, she has also recently launched a jewelry line with fellow dancer Chloe Lukasiak geared toward young girls and teens, which is available online at www.theglitzygirl.com.

Mackenzie is also a wonderful dancer and tumbler, but her ambitions may lie in another field. She has been blessed with a gift for singing and has taken voice lessons through the Abby Lee Dance Company for years. She may wind up working in a production alongside her elder sister, as her ultimate goal is to sing on Broadway.

Both of the girls attend public school in Murrysville. Although their hectic schedules have made home schooling a temptation for Gisoni, she feels the girls benefit immeasurably from the social interaction with other kids. “Both of my girls love school and we have a great school system here,” notes Gisoni.

Whatever the girls wind up doing with their lives, it’s for sure that they will be confident, successful young women and it’s certain that their mom will be right there supporting their dreams.

For more information on the Starlight Children’s Foundation, please visit the website, www.starlight.org.

Her DaughtersDance Momth

e and

M y husband and I met 36

years ago and became high

school sweethearts. John

was a junior and I was a senior at Penn

Hills High School when we met in the crafts

class and started walking to class together.

I asked him to the Sweetheart Dance

and also my prom. We had a great time

at both dances. We were married just one

year later on April 15, 1977. Through our

ups and downs, we are still very much in

love and just celebrated our 35th wedding

anniversary last spring. We love spending

time together, going to the movies, out

to dinner or just snuggling on the couch.

John is my best friend and has been since

we met.

We’ve raised children and are enjoying

our grandchildren these days.

Season 3 premieres

January 1 at 9 p.m. on Lifetime

John & Rosemary Loub


M y husband, David, was widowed at

54 years old and four years later was

interested in dating again. Since

religion is very important to him, he was registered on

a site called Catholic Match. One day while chatting

with other people on that site my Aunt Mary, who lives

in Florida, joined the chat. She grew up in Pittsburgh

and they quickly realized they knew some of the same

people including a few of David’s relatives. Of course

the distance made any relationship out of the question

but they occasionally would chat online. About six

months went by and for some strange reason, we

believe it was God whispering in her ear, my aunt

contacted David and told him about her niece who

lived in Penn Hills, who was also widowed, and

thought we might hit it off. When she called me, I was

a little skeptical, OK a lot skeptical, and said not to

give him my last name or where I lived, just give him

my email address and we will see what happens. I

learned he was a Catholic high school math teacher,

had 3 children and he had a great sense of humor.

After 3 months of emails back and forth we decided

to meet. He let me pick the place so I would feel

comfortable. I wanted a public place in case he was

an ax murderer!! So I chose Mohan’s Restaurant

about 1- ½ miles from my house and we were just

meeting one evening for a drink. Turns out, he lived

within that mile and a half between my house and

Mohan’s!! We were that close but had never met

and also belonged to different church parishes so

our paths never crossed there either. That meeting was on a chilly

January night and 364 days later on January 20, 2007, we were

married. We have had 5-½ wonderful years with an ever growing

family that includes my stepchildren and grandchildren from my

first marriage. Together we have 6 grandchildren with one more

on the way. God turned our sorrow into joy when He brought us

together—what a wonderful gift.

David & Noreen Saville


According to Minnie Elfkin, public relations coordinator for Santa Claus Operations North America, the iconic Christmas figure will be keeping a dizzying schedule of

public appearances this holiday season.During November and December, Mr. Claus will be visiting

as many cities and towns across the U.S. as possible, including appearances in Verona and Penn Hills. Those wishing to consult Mr. Claus to make a particular gift request should check the local shopping malls and holiday parades. Mr. Claus may also be seen in the vicinity of 34th Street in New York City and any cold, mountainous region where reindeer may live.

In other news from the North Pole, Prancer has been placed on the injured reserve list, although he is expected to be healthy for the Christmas Eve event. A young reindeer named Techno is being called up from the farm team as a possible replacement if Prancer is unable to fly by Christmas. Elfkin stresses, “Presents WILL BE delivered on time and there will be no lapse in service regardless of personnel changes.” Elfkin also reminds homeowners to leave the damper open to provide easier access through the chimney. (This season Mr. Claus is watching his cholesterol intake and low-fat snacks are appreciated.)

Elfkin also reports that the United Federation of Elves (UFE) has been working on some exciting new toys this season that should please any toddler or preschooler. Children are

alerted to be on their best behavior, now that Santa Claus has Skype capabilities.

Although there have been many imposters, there is still no official Santa Claus website at this time. Santa Claus cannot be liked on Facebook or followed on Twitter due to the covert nature of his operations in the North Pole region. Those children wishing to contact Mr. Claus should send all correspondence to the usual address, Santa Claus, North Pole.

All children in the Penn Hills area are requested to go to bed no later than 10 p.m. on Christmas Eve. Santa Claus will

be arriving in Verona sometime between 2:17 and 2:18 a.m. Eastern Standard Time, and arriving in Penn Hills at approximately 2:20 a.m. In order to receive a present from Santa, children should

be sure to pick up their toys and eat all of their vegetables.In the meantime, keep a sharp eye toward the northern sky

and watch for flying reindeer and twinkling lights. To All a Merry Christmas and to All a Good Night!

All children in the Penn Hills area are requested to go to bed no later than 10 p.m. on Christmas Eve.{ }

By Pamela Palongue


All Saints Episcopal Church 412.793.0270

Apostles Lutheran Church 412.793.4899

Beulah Presbyterian Church 412.242.4570

The BridgeA Wesleyan Church412.729.6115

Christadelphian Ecclesia of Pittsburgh 412.828.6157

Christian Science Church 412.731.1204

Church of Latter Day Saints 412.798.3011

Covenant Church of Pittsburgh 412.731.6221

Emmanuel Lutheran Church 412.824.4525

Faith Community Church 412.242.0210

First Baptist Church 412.371.5335

First Reformed Presbyterian Church 412.793.7117

Grace Ev angelical Lutheran 412.793.1394

Hebron United Presbyterian Church 412.371.2307

In Him Ministries 412.795.4272

Jehovah’s Witnesses Pittsburgh 412.241.8188

Jubilee International Ministries412.795.2116

Kerr Presbyterian Church 412.793.5508

Koinonia Church of Pittsburgh412.241.7640

Laketon Heights Methodist 412.241.9170

Mt. Hope Community Church 412.793.0227

Mt. Olive Church of God in Christ 412.361.0503

New Vision Community Church 412.241.6160

Parkway Jewish Center 412.823.4338

Penn Hills Alliance Church412.795.1818

Penn Hills Baptist Church 412.793.6640

Penn Hills Free Methodist Church 412.793.7263

Praise Center Full Gospel Church 412.244.3343

Redeemer Orthodox Presbyterian Church 412.795.2956

Queen of the Rosary Church 412.672.6390

Rolling Hills Baptist Church 412.795.1133

Rosedale United Methodist 412.793.2019

Sri Venkateswara Temple 412.373.3380

Second Baptist Church 412.371.6445

St. Bartholomew’s Church 412.242.3374

Saint Gerard Majella 412.793.3333

St. James Anglican Church 412.242.2300

St. John the Baptist Catholic Church412.793.4511

Saint Joseph 412.795.5114

St. Susanna 412.798.3591

Three Rivers Assembly of God 412.372.3453

Trinity Lutheran Church 412.828.7799

Trinity Tower United Methodist 412.793.9000

Universal United Presbyterian Church 412.793.1355

Verona United Methodist Church 412.828.8844

Verona United Presbyterian Church 412.828.4494

Victory Temple Orig. Church of God 412.243.5308

Zion Lutheran Church 412.242.2626

Churches Serving Penn Hills

Worship News

If your church is missing from this list, please e-mail Pamela Palongue at

[email protected].


Night after night, it was the same thing: Sam Iovino and Jeffrey Mountain found themselves at the Rosecliff in Monroeville, where they could talk and have some laughs. There was no other place to

have a cigar. The friends realized there could be an opportunity in these get-

togethers. In January, 2012, their idea of a cigar shop began to take shape and just a few months later, the partners opened The Cigar House at 139 Sandy Creek Road in Penn Hills. The 900-square-foot shop, which has two floors, often is open until 1 a.m., or even as late as 3 a.m.

“Our motto is, ‘We don’t close until the last cigar goes out,’” Iovino said. “If there are guys still smoking, we don’t kick them out.”

But the shop is no old boys club—people of different ages come in, and there are even some wives who take their husbands there to have a cigar. In addition to having a large walk-in humidor, The Cigar House has a lounge area with couches, chairs, TV, Wi-Fi, coffee and espresso. The BYOB place (mixers and ice are provided) also has private rented lockers, as well as a members-only VIP area upstairs.

The Cigar House is a familiar landmark for many people from the area because it is the home of the Bocce Association, which still plays bocce ball behind the shop. The place is unique in other ways, since it has all of the offerings of a longstanding cigar shop, plus all of the accoutrements of a new shop and more. Unlike some “old-school” shops, there is no cliquish feeling and everyone is welcome. According to Iovino and Mountain, that was the whole idea.

“We wanted to have a place where people could come out and feel comfortable. A lot of different people come out, but it’s like a family,” Iovino said.

Many people view a good cigar as a real treat. The reasons people smoke cigars can vary, but many of them, like Iovino, say that having a cigar calms them if they’re stressed and always relaxes them. But the camaraderie could also be part of it.

“Also the stories… It kind of takes you back to the old days when your

“We wanted to have a place where people could come out and feel

comfortable. a lot of different people come

out, but it’S LiKe A FAMiLy.” –Sam Iovino


uncle or someone was smoking at the dinner table,” said Iovino, who is 43. “You’re in no rush when you smoke a cigar, because it takes a half-hour or 45 minutes to do.”

The Cigar House seems to have the most diverse crowd of patrons ever seen at a cigar shop. People of varying backgrounds and ages get together there and enjoy it. “We’ve got so many different nationalities and everybody gets along,” adds Iovino.

Even during election season, the friendships there came first. People leave their political views on the doorstep, wanting to keep it a place where everyone can be comfortable. They especially welcome the new patrons.

When Iovino was young, he would frequent a smoke shop in the eastern suburbs, but he never felt at home there because he didn’t know a lot about cigars and wasn’t one of the older patrons. He aims to create the opposite feeling for young people who come into his shop.

“When young people walk into our store, they don’t feel intimidated. We really take time with our customers and show them [the products], where other places ignore them,” Iovino said.

The Cigar House hosts regular events for its patrons, such as a recent performance by Jimmy Sapienza and a pig roast. Iovino,

who is the manager of Day Chevrolet in Monroeville, worked in the hospitality business prior to his current profession, as did Mountain. That expertise in working with people shows in their friendly approach to business. They think that approach, and their niche in the market, is what has made The Cigar House so popular. The friendly atmosphere is catering to what Iovino believes is a growing trend of cigar smoking.

“There was no place to hang out late and have a cigar... Now there is,” added Iovino.

The shop offers Acid cigars, Locky Patel, San Lantano, and many other brands. The walk-in humidor has 300 “facings,” or cigar boxes.

Upcoming events at The Cigar House include a tree-trimming party in December, a Disco Night at Barcelona,

and other monthly attractions.

We get you noticed.Reaching your target audience has never been easier... or less expensive.Let IN Community Magazines set up a plan for your business to reach every home in your area.

Location... Location... Location...

Location...

Contact us at724.942.0940

We get you noticed.Reaching your target audience has never been easier... or less expensive.Let IN Community Magazines set up a plan for your business to reach every home in your area.

Contact us at724.942.0940

Reaching your target audience has never been easier... or less expensive.Let IN Community Magazines set up a plan for your business to reach every home in your area.

Reaching your target audience has never been easier... or less expensive.Let IN Community Magazines set up a plan for your business to reach every home in your area.Contact us at

724.942.0940Contact us at724.942.0940

724.942.0940

Location...

Reaching your target audience has never been easier... or less expensive.Let IN Community Magazines set up a plan for your business to reach every home in your area.


Imagine SchoolsEqual opportunity for all students.

Empowering Students.

Encouraging Leadership.

Inspiring the Future.

ImaginePennHills.com412-793-6471

200 Penn School Drive Verona, PA 15147

Imagine Penn Hills Charter School

of Entrepreneurship

Equal opportunity for all students.

Empowering

Encouraging

of EntrepreneurshipNow

Enrolling

Grades

K-4


P enn Hills recently honored a former coach, Andy Urbanic who was inducted into the Western Pennsylvania Interscholastic Athletic League, (WPIAL)

Hall of Fame. Urbanic steered the Penn Hills football program to greatness

by producing four consecutive WPIAL Championships and an overall record of 110-30-2. He came to the program in 1968 and in a few short years formed a dynasty that was considered a powerhouse in western Pennsylvania football. He racked up several incredible statistics along the way, including coaching six undefeated teams.

Urbanic left Penn Hills in 1980 and has enjoyed continued success at the college level with coaching tenures at Pitt and is currently serving as the Associate Director of Athletics for Football with the Florida State Seminoles.

Photos by Gary yon

Penn Hills Honors Football Great

Andy Urbanic


Business Directory

If you or someone you care about suffers from nagging shoulder pain, it is possible they are experiencing the symptoms of a torn rotator cuff. Pain at night and discomfort with activities that require lifting an arm overhead are common symptoms of a rotator cuff tear.

According to literature from the American Academy of Orthopedic Surgeons, 54% of adults over the age of 60 have a partial or full thickness tear of the rotator cuff, making this a very common problem. While many people associate rotator cuff disease exclu-sively with sports injuries or activities like weightlifting, a torn rotator cuff can happen without any injury at all. This is partly due to the diminished blood supply to the rotator cuff tendons associated with aging or with certain vascular diseases. Rotator cuff tears are more common in people who use routine-ly use their arms in activities at or above the level of their shoulders.

If you are having this type of discomfort, it is important to see your physician. Based on your symptoms and your physical examina-tion, your doctor may order an MRI (mag-netic resonance imaging) to determine the presence and size of a tear.

Rotator cuff tears are a spectrum of disease ranging from small, partial thickness tears to complete, massive tears. Many patients can be successfully treated with over the counter anti-inflammatory medication, activity modi-fication, and a home exercise program. Some-times a steroid injection and formal physical therapy are needed. For partial thickness tears, surgery is generally reserved after these non-operative measures have failed.

Full thickness tears warrant early surgery due to the risk of tear progression. Surgery usually is done through an arthroscope us-ing small incisions, a camera, and specially designed instruments. This minimally invasive type of surgery decreases blood loss, mini-mizes damage to healthy tissue, and speeds recovery. Surgery is an outpatient procedure. A person can expect to be in a sling for 4-6 weeks with a full return to activities at 4-6 months. Physical therapy after surgery is a critical component of a successful recovery.

If you or someone you love has this type of shoulder pain, its important to be seen by a physician. Delaying the examination can lead to tear progression and shoulder arthritis.

Charley Gates, MD, is an orthopedic surgeon with Premier Medical Associates, the largest independent multi-physician practice in the Greater Pittsburgh area.

Not Just for Athletes:Could that nagging shoulder pain be a torn rotator cuff?

www.PremierMedicalAssociates.com

DHPMA-025.indd 1 10/29/12 9:25 AM


PremierMedicalAssociates.com

Dr. Charley Gates joined Premier Medical Associates to bring our standard of care to orthopedics. Our approach gives patients more quality time with a specialist who will listen to them.

A higher standard.A better patient experience. A different model of care.

Allergy & Immunology

Behavioral Health

Cardiology

Family Medicine

Gastroenterology

General Surgery

Hospital Medicine

Internal Medicine

Neurology

Orthopedics

Pediatrics

Podiatry

Radiology

Sleep Medicine

Orthopedics

Dr. Charley GatesOrthopedics

P A t i e n t c e n t e r e d

“At Premier... it’s about putting the patient first and that’s something I definitely wanted to be a part of.” Dr. Charley Gates

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IN Penn Hills

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IN Pine-Richland

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IN Ross Township

IN Seneca Valley

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IN South Fayette

IN Upper St. Clair


IN West Mi�in

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IN Community Magazine is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.).

We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help.

IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines. Awardees will be selected in the following categories:

Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); small Nonprofit of the Year (staff of 10 or less); large Nonprofit of the Year (staff of 11 or more).

Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee ____________________________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ____________________________________________ Email: ___________________________________________

Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small Nonprofit (staff of 10 or less); Large Nonprofit (staff of 11 or more)

Which IN Community Magazine is this nomination for? ___________________________________________________________

Name of person submitting nomination ______________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ___________________________________________ Email: __________________________________________

Why are you nominating this person or nonprofit organization? (Please submit a type written statement of no more than 600 words.)Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317If you have any questions, please contact Monica Haynes at 412.254.8704.Deadline for nominations is 1/31/2013.

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