in-pine-richland-fall

FALL 2010 COMMUNITY MAGAZINE

Residents EnjoyPineFarmersMarket&Education for All Ages

Wexford Fire Department New Facility

Publisher’s Message | 2

FEATURE | NewWexford Fire Department Building |By Sandy Trozzo | 6

FEATURE | Secrets of Successful Middle School Students |By Kelli McElhinny |9

FEATURE | PlanningYour Way to College |By Karen Ferrieri | 10

FEATURE | Altrenatives to CollegeBy Jonathan Barnes | 12

FEATURE | Moms Returning to SchoolBy Pamela Palongue | 14

FEATURE | UPMC Today |Health andWellness NewsYou Can Use |17

FEATURE | IN KIDS | 27

COMMUNITY INTEREST | NorthernTier Regional Library Events | 8

COMMUNITY INTEREST | Older Adults in Pine Richland |GoodTidings forthe Greatest generationBy JoshWetmore | 36

COMMUNITY INTEREST | Pine Richland Municipal and School News | 38

INDUSTRY INSIGHT | Allegheny Financial | 16

INDUSTRY INSIGHT | Schirra Chiropractic | 28

INDUSTRY INSIGHT | Goddard School | 39

BUSINESS SPOTLIGHT | King Orthodontics | 35

ON THE COVER | Denise and Mary Stack enjoy a day at the Pine Twp. Farmers Market

6 36 38

Pine Richland | FALL 2010 |

Contents

10

Please recycle this magazinewhen you are through enjoying it.

Pine Richland | Fall 2010 | incommunitymagazines.com 1

2 724.942.0940 TO ADVERTISE Pine Richland

Welcome to the Fall issue of Pine Richland! As summer winds down, Ihope that you and your family had some time to get away and enjoy yourselves- even if it was for the day at some local hidden treasure spot. Those are theplaces we love to highlight in these pages.

I met one of our readers while I was finishing up some business with one ofthe municipalities we serve. He was sitting at a picnic table near a veterans'monument under a pristine blue sky on a quiet and hot July day. The man rec-ognized my photo from the magazine and said his dad used to enjoy readingabout local things.

He explained that his father had passed away several years ago. He pointed tothemonument and said his father never spoke about the war, but always talkedabout some close friends he served with that didn't come home.

“I come by here about once a week or so to enjoy a cup of coffee and listen tothebirds,” he said. “We miss him, but here, I know that he's catching up withsome oldfriends.”

To say that I was touched would be an understatement, but you can see howthis onelittle area can mean so much to someone. Tell us about places that arespecial toyou - places with history and a story behind them. Send your story to:[email protected] or mail them to IN CommunityMagazines, 603 East McMurray Road, McMurray, PA 15317.

Wayne DollardPublisher

Welcome to the first edition of Pine Richland. I’m lookingforward to getting to know the community through features that wecreate here about residents of the Pine Richland Community. As the kidshead back to school, we thought it was important to address education. Ifirmly believe that education and the family’s role in supporting theeducational process for all family members is a responsibility we shouldn’ttake lightly. I hope you find the features informative as you navigate thenew school year.

A few notes about the magazine - we want to hear from you! If youknow of someone in the community who is volunteering, or has madeyour community a better place to live and work, will you let us know? Weget some of our very best features from ideas our readers suggest to us.Also, please let us know if you have a member of your family who isserving in our nation’s military. We want to recognize their dedication toour country. You can send along their photo, name and where they arestationed to us. We will post in the very next edition of the magazine.You can write to me at the magazine- [email protected].

I look forward to hearing from you- Enjoy!

Marybeth JeffriesManaging Editor

IN Pine Richland is a non-partisan communitypublication dedicated to representing, encouragingand promoting the Pine Richland School District and

its comprising municipalities by focusing on thetalents and gifts of the people who live and work here.

Our goal is to provide readers with the mostinformative and professional regional publication in

the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

WRITERS

Jonathan BarnesKelli McElhinnyPamela PalongueSandyTrozzoJoshWetmore

GRAPHIC DESIGN

Cassie Brkich Jan McEvoySusie Doak Joe MilnePati Ingold TamaraTylenda

TraceyWasilco

PHOTOGRAPHERS

Garyyonphotography.comSchoolhouse Photography

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Linda Mitchell

Gina D’Alicandro Tamara MyersLiz Dodson Gabriel NegriTina Dollard Annette PetroneRose Estes Tara Reis

Jason Huffman Vincent SabatiniJessie Jones Michael Silvert

Connie McDaniel RJ VighettiBrian McKee

This magazine is carrier route mailedto all district households and businesses.

All rights reserved. Reproduction in whole or in partwithout written permission is prohibited. Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray Road

McMurray, PA 15317Ph: 724.942.0940Fax: 724.942.0968

www.incommunitymagazines.com

FALL 2010


Denise & Mary Stack

Judi Brucker & Dina Franco

Pat, Anna & Will McKenna

Alexandria & Aidan Baker

Kim Pierson with Will, Ben& Max Tamburri

Deana CallipareFarmers MarketFarmers MarketLocals enjoy theFarmers Marketat Pine Community Park

on a sunny afternoon.

The market is set up everyThursday, June through September 24

or later, from 3 to 6 p.m.You'll find the freshest homegrown

fruits and vegetables, delicioushomemade baked goods,

potted plants, local honey,and so much more!

Photo credit: Gary Yon Photography


Pine Community Day washeld at Pine Community Park

on Saturday, July 24.Xe event was co-sponsored by

Pine’s Parks & RecreationCommission and theWexford Volunteer

Fire Company.

The Gigliotti Family

The Dunlap Family

Community DayPine Township

Larry & Charlene Karpaku

s

with Evan & Anna

ScottMorehou

se with

Jordan& Ella

Photo credit: Gary Yon Photography


The Ramirez Family

Sam McDonald

...Awesome


W hen the Wexford Volunteer Fire Co. station wasbuilt in 1922, Pine Township was a rural, sparse-ly populated community and their fire trucks

were small. The township now has 10,000 residents innumerous housing developments, and the fire trucks areconsiderably larger. Those two reasons combined to influ-ence the design of the new Wexford fire station, whichis expected to be completed by Christmas.“Basically, the fire company has outgrown it,” Scott

Anderson, assistant township manager, said of thecurrent, 5,000-square-foot station at Route 910 andChurch Road.Another factor is the growth of fire trucks over the years.

Although the garage portion of the buildingwas constructedin the late 1950s, trucks were still smaller than they arenow, said Tim Flaherty, township fire marshal.The new 25,000-square-foot station is being built at

Route 910 and North Chapel Drive, in the same area asthe Village of Pine. RSSC Architecture is the architect,while EPM Architects is the construction managementfirm. Pine also has a substation on Babcock Boulevardand a fire truck at the municipal building. The new

Future Home of Wexford Volunteer Fire Company | Station 228

Under Construction!Wexford Volunteer

Fire Company, Station 228

The new 25,000-square-foot station is being builtat Route 910 and North Chapel Drive, in the same areaas the Village of Pine.

New Fire DepartmentBy Sandy Trozzo


station is two stories with a basement. It will have a four-bay garage, three of which aredrive-through bays that can hold two trucks in tandem. The basement will have filerooms, offices, locker facilities and fitness equipment the department purchased withgrant money, said Flaherty. Administrative offices, radio rooms and a training/ meetingroom will be on the main floor. The second floor will have a dormitory, day room andkitchen. This will allow the department to expand its “live-in” program. The program,currently in place at the substation on Babcock Boulevard, provides beds and kitchenamenities for firefighters who want to stay there. “It’s like their home,” Flaherty said.“They sleep, eat and live there in exchange for going to calls, maintaining the buildingand training.”The program is modeled after programs in Monroeville, as well as in Maryland

and eastern Pennsylvania. “It’s real prevalent in other parts of the country,” he said.The live-in program began at the substation in 2003 and has been vital in “generatingsome interest in the younger people,” Flaherty added. “At some point in the future, whenpaid staffing becomes an eventuality, we’ll have the dorm rooms.”Flaherty estimated that Pine may have to go to a paid force in 15 to 20 years. The

new fire station will also have a two-story tower with a partial basement. “The towercan be used for hanging hose to dry it out. It will have a stairwell with hoseconnections for training. We can do rappelling and work on ropes and stuff outsideof the building,” Flaherty said.The department expects to be operating in the new building early next year.

Building Heats Up

Sponsor a Soldier or Marine for Christmas

This year we are trying to send christmas stockings to asmany U.S. Troops as we can. We are going to purchasefood, snacks, and supplies and stuff the stockings full for

our troops. Being away from home for the holidays is very difficultfor a soldier or marine and we hope that the stockings will be agreat morale booster.If you would like to sponsor a soldier or marine, please send

$10.00 to Military Connections Corporation. Your ten dollars willcover the cost and contents of the stockings. You can alsoinclude a note or picture and we will put it in the stocking. In orderto make sure that the stockings reach the troops by Christmas, wehave to mail them by December 5th.All donations are tax-deductible. If you have any questions you

can call us at the number below. Thank you for your support.

Military Connections Address:312 Auburn StreetPittsburgh, PA 15235Phone: 412.496.8941militaryconnections.orgEmail: militaryconnections

@hotmail.com

ITEMS NEEDED FOR STOCKINGS

GRANOLA BARSSMALL CANNED GOODSWITH POP-TOP LIDS

CANDY CANESMINTS AND GUMPOP-TARTSINDIVIDUAL BOXESOF CEREALLOLLIPOPSSKITTLESSTARBURSTSMALL TRINKETSPOWER BARSSINGLE SERVEKOOL-AID SINGLES

SINGLE SERVEPOWDERED GATORADESMALL TOYSINDIVIDUAL BAGS OFSNACKS, PRETZELS,CHIPSINDIVIDUAL BAGSOF COOKIESINDIVIDUAL BAGSOF CRACKERSBATTERIES AA OR AAA

PLAYING CARDSSLIM JIMSBEEF JERKYAT&T CALLING CARDSWHITE ATHLETIC SOCKS

D id you know that in 2008, 8.1 millionfamilies were in poverty? Or thatnearly 9% of Butler County’s popula-

tion lives in poverty? Were you aware that theButler County Food Bank and Butler County CommunityAction and Development help local organizationsserve approximately 4,600 people per month?Take a look around you and consider the people in

your own community and schools. Sometimes thosewho are hungry may not necessarily come from fami-lies with low incomes. Statistics from PennsylvaniaHunger Action Center suggest that while income is afactor, nearly two-thirds of households with incomesbelow the official poverty line are food-secure.Sometimes it is those we least expect who find theneed to seek out a food pantry.There are many reasons for people needing assis-

tance from a food pantry. In today’s economy, manyfamilies have experienced the loss of one or more

sources of income. Theyare simply not able to pro-vide for their family likethey used to. Modernlifestyles have also had agreat effect on who usesfood pantries. There aremore single-parentfamilies and fewer stay-at-home parents. Ourlives have taken on amuch faster pace whichencourages the consump-tion of more preparedfoods. These foods arequite often more expensive,adding pressure to alreadystretched family budgets.

While the Food Bank helps to provide nutritious foodselections for families in need, many schools also dotheir part to help feed students by participating in theNational School Lunch Program or the SchoolBreakfast Program.Armstrong recognizes that food shortages and

hunger are serious concerns within the local commu-nity. In response to these issues, Armstrong createdan ongoing initiative called Breaking Bread that willhelp to raise awareness, support and help feedfamilies within our communities. As part of theBreaking Bread Program, Armstrong hopes toencourage its employees and members of the communityto make donations and volunteer their time at localfood pantries.“In this tough economic climate, people are finding it

hard to make ends meet. Local food banks and soupkitchens are stretched thin,” said Jud Stewart, VicePresident of Marketing and Programming. “We wantto focus attention on this very local need and providesome support, not just from our company, but also withthe help of our employees and our customers.”To find out more about the Breaking Bread program,

visit armstrongonewire.com and click on the BreakingBread link.

food for thought

“We want to focusattention on this very localneed and provide some

support, not just from ourcompany, but also with

the help of our employeesand our customers.”



Planning Your Waytocollege

How important is involvement in extracurricular activities? Is doing volunteerwork important? How do GPA and SAT scores factor into acceptance?

Xese are the questions many teens and their parents are pondering as they lookinto the next phase within the education process – college. By Karen Ferrieri


have questions or run into stumbling blocks along the way, yourhigh school guidance counselor is there to assist you throughout the

process as well.Make sure you have a target list ofschools that contains three tiers that

you go a[er. Your Zrst tier is yoursafety schools, those that you feel

strongly you will get accepted to.Xe second tier on the list contains

your target schools, those schoolsthat you really would like to go to,

however you have to be really certainto meet the grade requirements, etc. tomake sure that you stand out against

applicants to get accepted. And, Znally,the third tier is your reach schools,

those schools that really are a far stretchfor you, but that you’d like to at least try

to get accepted to. Having this tiered list of schools that you areapplying to will ensure acceptance to a school that you areinterested in.

Once you have a career path in mind and a few colleges/ universitiesthat you are considering, do your research and do not be afraid toconsult with your guidance counselor, college admission staff andothers who currently work within the profession that you areinterested in. You’ll be amazed at how much information andassistance is out there to help you prepare for college entrance.

Xere are a ton of resources out there to guide you through theprocess of ‘ge\ing ready for college,’ but this process can be veryoverwhelming. Many people search online for answers and you candeZnitely Znd a number of websites online such as www.ehow.comto help guide you through the process. Ehow.com reads like a ‘howto get into college’ instruction manual.

#1:Work with your school guidance counselor to plan your classes.#2: Plan out your classes carefully.#3:Take the most challenging course work you can becausecollege admission counselors would rather see you tackle hardercourses than to se\le for easier courses just to get higher grades.Xey look for overall grade trends and class rank. Be careful thoughnot to take too many or to set yourself up for failure.#4:Nail your PSATs, SATs and ACT exams.#5:Get involved in extracurricular activities in your school andcommunity. Stay commi\ed to following through for a few monthsor years with that activity.#6:Develop a theme that runs through your high school years withthe classes and activities that you participate in. For instance, if youlove to paint, take art classes at school, volunteer with organizationsthat promote art awareness, etc.#7: Plan your summer with college in mind. Stay active andconsider what your theme is and stay involved with things that are inline with the theme.#8:Get to know key people at the college that you want to a\end.

Following these steps will enable you to have acollege application worthy of acceptance.

Mr. Bob Atkins, Director of Admissionsfor Washington and Jefferson Collegesummed it up pre\y simply. “Most collegesare looking for the best Zt for the college.”For instance, he said, “While academicsare important, extracurricular involvement,being able to show leadership ability,employment history and progression ofgrades are also equally as important.”

Atkins recommended, “If possible, Zndout how to get a face-to-face interview with some-one within the college. Consider when you apply for any collegeprogram that the majority of applicants are all 4.0 high school studentswith the SAT scores necessary to get them into a great college. So, whatwill make you stand out against them? Xen, go out and do what it takesto prove that you have the necessary means to show motivation tosucceed and the ability to continue to grow within any program. And,while colleges are seeing more ‘Gap Year’ admission students [those whohave chosen to take a year off a[er high school before entering college]they look at those applicants to see what they’ve done during the ‘off’ yearthat shows productivity.”

While all of the information out there is readily available, if you do


�

Consider a balance betweenacademics and being involvedin the community – whether its

sports, employment,or volunteer activities.Students shouldn't beoverwhelmed in their planning,but well-rounded.

When Tom Kinslow joined the local insulatorsunion 26 years ago, eight sons of union membersand two non-relatives of members were admitted

to the union each year. Times have changed and now beingkin to a union member no longer ensures a candidateentrée into Insulators Local #2, based in Clinton, PA.Competition for the entry slots into the union is fierce.

It’s easy to see why, when the economics speak forthemselves—work in the trades can often be a high-payingcareer. Trade work also can provide steady employmentthat is fulfilling to people who like to work with their handsand who like to work outside an office setting. College isnot for everyone and for would-be students who are notfully committed to a university education, taking on theburden of college debt could be foolish when the payoff isunclear.

But for those with a strong work ethic, some mechanicalaptitude and a desire to be a part of building somethingtangible, becoming a member of a union could be an idealcareer choice. Fortunately for those in the Pittsburgh area,the chance to work with the insulators, electricians,

laborers, carpenters or otherunions is greater than ever,

due to the state-of-the-art training

programs theseand other local

trade unionsprovide.

His careerchoice hasworked wellfor Kinslow,

an Avalonresident, who

began work

with the unionon a permit basis.He made just $6.44 per hour and $11 per hour on hisfirst and second jobs as an insulator. His rate of pay nowis $32 hour. He is proud of the work he has done,including his labor in building the Rivers Casino on theNorth Side, as well as the work he has done on many jobsin Pennsylvania, Ohio, West Virginia, Illinois, Marylandand New York.

The fact that he isn’t doing the same thing everywork day appeals to Kinslow. “You aren’t going tothe same place every day, or doing the samething,” he said, adding that he also likes to beable to work as much as he wants and hasoften taken summers off throughout his career.

The work isn’t for everybody, Kinslow said,noting that workplace conditions often are dirtyand hot. The apprenticeship commitment couldmake some flinch, too. It took Kinslow four years toget into the union, followed by a four-yearapprenticeship. His union admits about 10 apprenticeseach year and all of those candidates must have math skillsin order to perform the work.

Not everyone wants to put in the time to apprentice, butthe payoff for navigating the process is great. SteamfittersLocal #499 takes in from 12 to 30 new members each year,a group that is winnowed from about 300 who take theinitial test and interview for a slot with the union, said KenBroadbent, business manager for Steamfitters Local #449.Unlike some jobs, there is no age discrimination in theapprentice selection process—people in their twenties andmiddle-aged folks starting a second career have an equalshot at union membership.

The average age of an apprentice is actually 27 years old,said Jason Fincke, executive director of the Builder’s Guildof Western Pennsylvania, a labor/management

Getting a job isall in who you know.We help you buildthat network. Allof our instructorshave worked inthe field.”

“

Alternatives to

By Jonathan Barnes


MetropolitanStreet in theNorth Side andprovides freevocational training to225 students per year. Thecenter offers eight majors—fournon-medical majors and four medical-related majors.Non-medical majors include crew laboratory technician,office technician, culinary arts and horticulturetechnology. Other majors include electronic recordsmanagement, medical claims processor andpharmaceutical technology medical coder.

Bidwell devises and revises its courses of study byworking with local employers to correctly assess whatoccupations have the greatest need for workers. Studentsof the school can have a college degree and still beadmitted to a program, which they will be trained in free-of-charge. Students attend classes on weekdays and oftenwork in their field of study in externships which pay withexperience and wages.

Placement of Bidwell Training Center grads in theirfields of study currently occurs with 78 percent ofgraduates, said Bridgette Kennedy, admissionsrepresentative for Bidwell. Entry-level wages of graduatesaverage between $10 and $12 per hour, she said, notingthat the school has full-time career counselors to help

students find employment. The network createdby the school with local employers

helps in that process.“Getting a job is all in whoyou know,” Kennedy said.

“We help you build thatnetwork. All of our

instructors haveworked in the field.”

For moreinformation onapprenticeships inthe trades in thePittsburgh area, visitthe Builder’s Guild

of WesternPennsylvania’s web

site atwww.buildersguild.org.

organization that includes both contractors and unions.Apprentices in the trades earn between $10 and $15 perhour their first year, receiving average annual raises of$3.50 per hour during their training. The averagebuilding trades worker earns $45,000 per year, Finckenoted.

Western Pennsylvania has 17 union apprenticeshipschools and all are tuition-free, Fincke said. “One of theprimary missions of the Guild is recruitment,” he said.

Pittsburgh’s North Hills also is home to one of themany state-of-the-art apprentice training centers in theregion. The Western Pennsylvania Laborers Trainingand Education Trust Fund (WPLTETF) is a trainingcenter located along Deercreek Road in Saxonburg. Atthe facility, apprentices for the area’s laborer’s unionsare trained. The trainees complete 372 hours ofclassroom work and perform 4,000 hours of workplacetraining in the field to become journeymen laborersworking in building or highway/bridge construction.

Jim Kempinski, training director for the WPLTETF,said applicants need only pay a $25 application fee andpass aptitude tests and drug tests to be admitted to theprogram. In addition to the high rate of pay a traineereceives, other benefits of the job also are measurable,he noted.

“The environment is like going to the gym andgetting paid for it,” Kempinski said.

Pittsburgh’s north area also includes a long-standingtraining center not affiliated with any union.Bidwell Training Center is located along


There’s a mythout there that to besuccessful you haveto go to college…Building trade workcan provide a verygood living.”

“


Another challenge for moms attempting toadvance their education is finding care for theirchild while they are in school. The high cost ofdaycare can be prohibitive for those already ona tight budget. Many mothers have the advantageof family members close by to pitch in withchild care duties, but this may not be practicalfor some mothers whose parents or in-lawslive hours away. One great way to resolve thisissue is to trade babysitting time. When motherscoordinate their class schedules, they can attendclasses at opposite times so the other mothercan babysit both mothers’ children. Another

RETURNING TO SCHOOL

FACE UPHILL,

MOMS

BUT NOT IMPOSSIBLE, BATTLE

By Pamela Palongue

One of the majordrawbacks to

attending college isthe loss of income

W ith the high rate of unemployment, it willnot come as a shock that many mothers

are returning to school for more education inorder to be more employable and to be able toprovide better benefits for their families. Whatmight surprise you is that more than ever, uni-versities, trade and specialty schools are offeringextremely flexible schedules and payment plansfor the special challenges that moms face infurthering their education.

One of the major drawbacks to attending col-lege is the loss of income while in school.Although night classes have been available at mostuniversities for years now, Saturday classes arenow becoming more common and many of theschedules include meeting every other week-end. This gives working moms the ability tohold down a day job for 40 hours during theweek, while still retaining the all-importanthealth insurance benefits for their family whileattending college on the weekends. Moreclasses than ever are being offered onSaturdays. And, of course, night classes offergreater flexibility for employed mothers as well.

great way to overcome the high cost of daycareis to trade services. An individual may be willingto provide child care in exchange for housecleaning or having errands performed. Retiredindividuals who have the most flexible hoursare a great solution in this arrangement.

For some, completing a four year collegemay not be practical either for time considera-tions or financial reasons. There are manycareers available with educational programsthat are less than two years.

Education and the medical field consistentlyrank highest for career fields experiencing themost growth. For individuals who already havea four-year degree, universities offer a teachingprogram that can be completed in one year.

Although a bachelor of science in nursing is afour year degree program, some local hospitalsoffer two year nursing programs sans thedegree. Some of these facilities offer freeeducation in exchange for two years of devotedservice at their facility. For even shorter pro-grams in the medical field, medical assistantsand emergency medical technicians offer alter-natives. Local EMT programs last approximate-ly four months and the tuition is under $200.

In addition to the above-mentioned careerfields, information technology, massage ther-apists, barbers, cosmetologists and medicalinsurance billing all offer programs withshorter duration for busy moms and mostoffer payment options so that upfront pay-ment of full tuition is not required.

Each woman’s path to educational advance-ment is different, but perseverance is the com-mon denominator. With dedication and hardwork, every woman can accomplish her goals.And now more than ever, there are manyavenues to achieving your dream.

The envelope has arrived. Though it is onlypaper and ink, the package feels heavy—ladenwith importance. You are afraid to tear it openand peek inside. Everything is counting on this.

As high school seniors begin to make plans for their grandexit, rising juniors are forced to confront their first majorlife decision—college. The questions stream endlessly: Togo or not to go? What school is right for me? Oh, and last butnot least: How can I get in? The entire process can be intim-idating. However, it is not unmanageable.

“It’s scary to think we have to deal with apps soon whenso many of us don’t even knowwhere we want to go or what wewant to be yet,” comments juniorDanielle Kumpf.

Perhaps the most useful advicefor a high school junior/senior totake to heart is maintain a balance.While it is tough to tell a studentthat he or she cares too much aboutschool, it is important to rememberthat a high stress level can do more than cause a student tolose a little sleep; stress can have many negative effects,including a drop in productivity or even health ramifica-tions. Although being passionate about one’s work is cru-cial to achieving any ambition, it is important to rememberthat mental health is key to success.

Maddie Jones, a junior at Vincentian Academy, agrees,remarking, “The thought of looming applications forcesyou to make yourself well-rounded.”

Likewise, facing college in with an ah-I’ll-do-it-later atti-tude can be equally as dangerous. As students work their

My takeon applyingto collegeby Missa Sangimino

way through high school, many are sucked into the riskybusiness of procrastination. It is easy for a high schooler,while immersed in the worries and responsibilities of theirown world, to forget to think about the future that is speed-ing towards them.

As the questions begin to flow and the summer beginswinding down, keep in mind that millions have alreadygone through the process successfully. While the idea ofchoosing, applying, and moving forward may be terrifying,it is important to remember that getting in is only half thebattle—a student can receive an incredible education at a

less prominent college as easily asthey can waste their time at arenowned university. Although theschool itself plays a large role inmatching a student’s personality totheir education, much more impor-tant is what the student does at theschool.Missa Sangimino is a senior at

Vincentian Academy.

Success?STRESSfor

“It’s scary to think we have todeal with apps soon when somany of us don’t even knowwhere we want to go or what

we want to be yet.”

Pine Richlandl | Fall 2010 | incommunitymagazines.com 15

David Jeter CFP® is a Senior Vice President with Allegheny FinancialGroup. As a member of the executive team, David helps guideAllegheny’s Marketing and Practice Management initiatives. As a prac-titioner, David provides comprehensive planning and investment man-agement advice for individuals and families. Allegheny Financial Groupis a Pittsburgh based financial planning firm that has been providingadvice to clients since 1976.

For questions or comments contact David at:811 Camp Horne Road, Pittsburgh, PA 15237, [email protected], www.alleghenyfinancial.com

Planning and investing?Or just betting and hoping?

When I thinkaboutcritical differences in trying tobuildwealthand financialwell-being,onecouple inparticular

comes tomind—I’ll call themKevinandChristine. Fora longtime, theybehavedas if therewerenodifferencebetweeninvestingandbetting.

Shortlyaftergraduating fromcollege in theearly ‘90s, eachfoundagood job,Christine inmarketing,Kevin inengineering.When theymet—andevenafter theymarried—theyenjoyeda fairamountofeconomic freedom. Itwasa typeof freedomfortunate20-something-year-oldscanhave,notalwayssensible inevery regard,butcushionedbyseeminglysufficientcash.

With theassurednessof youthand increasingstock-marketawareness fedbythenew24-hour financial newscycle,KevinandChristineput their sightsonbuildingan investmentstash—for,well, . . .”whatever,”as theyput it.

But inbuying thissecurityand that security recommendedbymediacommentators, friendsand their stockbroker, theymissedan importantpoint—having todowith timeandobjectives.All the time they thought theywere investing,theywereactually justbetting.

If theywerestill taking thatapproach,Christinewouldbebetting thatherApplestockwill keep rising (she lovesher iPhone).AndKevinwouldbecountingonFordtoquadrupleagain in thenext 10months—recoupingsomeofhisearlierlosses.Oh,andsinceoneof their friendshas reported remarkable recentgainsfromhigh-yieldbonds,ChristineandKevinwouldnowhavebeenwondering ifmaybe theyshouldn’t try someof those.

Whenyou try toguess thedirectionof financialmarketsor individual securitiesrightnow,youare in truthonlybetting. Inbetting, youstakemoneyon theoutcomeofacontestoran issue:Will thishorseor thatonewin?Betting focusesonaparticulareventwithout the future inmind. It’smorea formof (oftenexpensive)entertainment thanserious financialmanagement.

Investing,on theotherhand, ismakinguseofmoney for futurebenefits.Investingaimsat long-termresults. Those long-termresults should involvespecificpersonalobjectives—say,education, retirement, abusinessopportunity.

With investing, youmustdecidewhatkindsofassetsmakesense foryourobjectives, yourpresent situation, long-termgoalsandshort-termneeds—beforeyoupick individual investment instruments. Thisup-frontdecision iscritical, evenmoreso involatile times like the last twoyears, andwaymore important tobuildingwealthandachievingyourobjectives thanpicking thisstock, thatbondor thesehorses. It’snotdifficult, especiallywithknowledgeableguidance.And in results,over time there’saworldofdifference fromthosevisits to the racetrack.

Now,unlessyouspend full timeon financialmarkets—andhaveextensivetrainingandexperience—youareprobablybetteroff havingprofessional fundmanagerspick individual stocksandbonds.Afterweighing thebenefits, includingthe reduction in risk fromdiversifiedportfolios,ChristineandKevindecided to leavethecallsonApple, Fordand the thousandsofotherpossibilities to thepros.

Chaptersof hopeThedifferencebetween investingandbettingbringsme toanother, broader

difference in thewaypeopleapproach their financial future.Another, slightlyolder,couplehelpsmemake thepoint.

JohnandFran,we’ll call them,havebeenmarried for25years. Theyhavebeenraising threegreat kids inacommunity they love. But inmomentsof retrospectivepessimismJohnandFrandescribe the timespent raising their familyaschaptersofhope: “Ihopewecanaffordanotherone.”“Ihopeoneofusdoesn’t get laidoff.”“Ihope thekidsaresmartenough togetcollegescholarships.” “Ihopewecanputenoughaway to retiresomeday.”“Ihope taxesdon’t crippleus in thenext fewyears.”“Ihopeoneofusdoesn’t get inanaccident.”

OnedayFran returned fromworkwithwhatJohndescribesasastricken look.At lunchaco-workerandgood friendhad toldabouther father’s rapidlydeterioratinghealth, herhusband’sstress from increasedwork in the faceof jobcuttingathis firm,and theneed to tell their son that theycouldn’t affordhis first-

choicecollege,whichhad justacceptedhim.Backhome,FrantoldJohn, “Idon’twant tohope thingswon’t happen tous. Iwant tostart knowingwhatwewill do if somethingdoeshappen.”Thatwas thedayFranandJohnstartedplanning.

Recognizing thedifferencebetweenhopingandplanning isjustas important to long-termfinancialwell-beingasrecognizing thedifferencebetweenbettingand investing.

Planningyourfinancial life includesinvesting,ofcourse,butagooddealmore.Planninglinksall theaspectsofone’sfinances—withbenefits thatFranandJohnquicklyrealizedoncetheystarted.Aswith investing,planningisaprocess.Afterdefining

theirobjectives, theyreviewedtheirpresentfinancialsituation—income,debts,savings, investments,majorrisksandmore.Thentheychoseastrategytoreachtheirobjectives:whattosave,howtoinvest,howtomanagetherisks,andsoforth. Itmightsoundintimidating,but it’snot.Withaprofessionalprovidingthetechnicalanalysisandlayingoutthechoices(okay,FranandJohnhadhelp), theprocessisneitherdifficultnortime-consuming.Butoh,whatadifferenceinthelongrun!

Don’t hesitate tocallDavidJeter if youhavequestionsaboutyoursituationandhowtostartplanningand investing rather thanbettingandhoping.

I N D U S T R Y I N S I G H T


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Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Back Magic at UPMC Passavant

page 3 Play It SafeCumberland Woods Village Grand Opening

page 4 Are You Concussion-Savvy?School Lunches That Make the Grade

page 5 Who Knew Rehab Could Be So Much Fun?

page 6 A New Era of Treatment for High-Risk Pregnancies

page 7 What’s Happening at UPMC Passavant

Play It SafeKick off the fall sports season and keep your kids in the game with this guide to help prevent sports injuries. (page 3)

2 www.UPMC.com/Today

At some point in your life, it’s nearlycertain you’ll experience back pain. Infact, along with the common cold andflu, backaches rank as a leading cause ofabsenteeism. Fortunately, most backproblems can be treated with simplehome care and exercise.

For some sufferers, the impact ofchronic spine and neck pain can be devastating — from limited mobility tojob loss. UPMC Passavant focuses onbringing together a comprehensive team of experts and support resources —both surgical and non-surgical — tohelp restore these patients to a pain-freelifestyle. Services include evaluation,testing, treatment, and rehabilitation for a wide variety of spinal problems.

“Our team can perform very complicated surgeries using the most advanced technologies available,” says Matt El-Kadi, MD, chief of Neurosurgery at UPMC Passavant and a clinical professor at the University of Pittsburgh School of Medicine.

Minimally Invasive Surgery Means Faster, Better RecoveryUPMC’s spine surgeons use the latest in minimally invasive procedures, usually with the aid of tiny microscopesor cameras (about the size of a dime)that let them view the body internally,using only small incisions.

The many advantages of minimally invasive surgery may include:• Reduced surgical complications • Shorter hospital stays and speedier return to daily activities• Smaller surgical incisions• Less scarring• Reduced post operative painThe hospital also has created a “one-stop shop” approach for back and neck patients, giving them access to all the specialists and support they need at one location, including on-site physical and occupational therapy, and comprehensive pain management services.

Back to the Future: State-of-the-ArtTechnology at UPMC Passavant’sNew Patient PavilionWith the opening earlier this year ofUPMC Passavant’s new seven-story patient medical pavilion, back and neckpatients are now treated in a dedicatedspine care unit, featuring spacious, private rooms. And few medical facilitiescan rival the hospital’s new navigationsuite operating room for spine surgeries,where medical professionals fromaround the world can come to observe complex operations and learn the latest techniques.

“Three of the pavilion’s new operatingrooms were built specifically for neurosurgery and are equipped with the latest intraoperative microscopes,which are the essential tool for microsurgery and minimally invasiveprocedures,” explains Dr. El-Kadi.

“With our state-of-the-art surgical and medical equipment, UPMC Passavant has evolved into a world-classcare center for advanced specialty care.We’re committed to making spine surgery one of our hospital’s centers of excellence for innovative treatment,”notes Teresa G. Petrick, president,UPMC Passavant.

For more information on the spine careprogram at UPMC Passavant, visitwww.UPMC.com/Passavant.

Back Magic at UPMC Passavant

Common Spinal DisordersTreated at UPMC Passavant• Arthritis of joints or spine

• Compression fractures of the spine

• Degenerative disc disease

• Facet joint degeneration

• Herniated/ruptured disc

•Myelopathy and radiculopathy

• Neurofibroma

• Osteoporosis of the spine

• Pinched nerve

• Scoliosis

• Sciatica

• Spinal tumors

• Spondylosis

• Spondylolisthesis

• Stenosis

Our innovative spine care program is a regional leader in complex back and neck surgeries

1-800-533-UPMC 3

Cumberland Woods Village at Passavant Celebrates Grand OpeningMark your calendar! Sunday, Oct. 10 • Noon to 5 p.m.

The celebration will be a musical extravaganza for the public, with fun for guests of all ages, including:

• Live music and dance entertainment• Complimentary buffet• Clowns and games for kids• Remarks by local dignitaries• Tours • And much more!

Whether you’re considering worry-free independent living or you are an interested community member, don’t miss this free public event, which will showcase the impressive offerings at Cumberland Woods Village.

Most of the festivities will take place in Cumberland Woods Village’s new PassavantHospital Foundation Conference Center andLegacy Theatre. This impressive, 250-seat facility will be a community resource for professional, cultural, and entertainment programming.

For grand opening details, call 412-635-8080or visit www.UPMC.com/SeniorCommunities.

There’s nothing like throwing a party to celebrate a new home. That’s what residents and staff of the North Hills’ newestindependent living community — CumberlandWoods Village — have planned for Sunday afternoon, Oct. 10, from noon to 5 p.m.

Located on a scenic hilltop above UPMC Passavant, Cumberland Woods Village is just minutes from McKnight Road.

Many youth sports injuries can be prevented by following these practical suggestions

Sports and exercise offer undeniable benefits. But for millions of young athletes, they also bring risks. Accordingto the Centers for Disease Control and Prevention (CDC), sports injuriesamong high school athletes alone are on the rise, accounting for nearly twomillion injuries, 500,000 doctor visits,and 30,000 hospitalizations every year.Injuries range from strains, sprains, and fractures to concussions and heat stroke.

Experts attribute the high rate of youth sports injuries to:

• overuse• trauma • lack of preventive measures

(including proper equipment, training, and conditioning)

The CDC estimates that more than half of all sports injuries involving children and teens are preventable.

Freddie H. Fu, MD, chairman of theUPMC Department of OrthopaedicSurgery and renowned sports medicineexpert, blames much of the increase in injuries on today’s trend of kids focusing year-round on one sport.

“Kids are doing too much. Now, there’s no off-season. When they’re not playing, they are practicing and at a very intense level,” he says.

Keep Your Kids in the GameDr. Fu says it’s important for parents and coaches alike to understand the dangers and take steps to keep childrensafe. He recommends the following:1) Cross-train and avoid specializingin one sport to create balance and avoid breakdowns in muscles, tendons, ligaments, and bones. 2) Take time off from competitionto allow muscles and joints time to rest and recover.

3) Use the right gear and make sure it’s in good condition and fits properly.Insist your child uses the recommendedsafety gear. 4) Ensure proper techniques are usedfor throwing, running, and swinging.5) Take time to stretch before a workout/game and cool down after. 6) Maintain good hydration when playing to avoid fatigue and keep thebody cool.Remember, playing sports should be fun. Check out our website atwww.UPMC.com/Today for details on the top four injuries that occuramong young athletes.

Play It Safe


Most of us think of a concussion primarily as a sports-related injury — and statistics show that one out of every five reported concussions is sports-related. But any violentshaking or blow to the head can lead to a concussion.

“A suspected concussion should be taken seriously — whether it happens on the playing field, in your home, or on the job,” says Michael (Micky) Collins, PhD, assistant director of the UPMC Sports Medicine Concussion Program. A nationally recognized expert in sports-related concussions,Dr. Collins co-created — along with Mark R. Lovell, PhD, director of the UPMC Sports Medicine Concussion Programand Joseph C. Maroon, MD, vice chairman of Neurosurgery at UPMC Presbyterian and neurosurgeon for the PittsburghSteelers — the Center for Disease Control’s (CDC) “Concussion Tool Kit for Physicians.”

How much do you really know about concussions? Take this true-false quiz to test your understanding of thiscommon but potentially life-threatening injury:

1. A concussion is a brain injury. True or False2. Signs and symptoms of concussion can develop right afterthe injury or even hours or days later. True or False

3. Concussions occur even if the person has not been knocked unconscious. True or False

4. A repeat concussion that occurs before the brain recoversfrom the first can slow recovery or increase the likelihood of long-term problems. True or False

5. Concussions can have a more serious effect on a young, developing brain. True or False

If you answered “true” to all five questions, you’re ahead of the game — but there’s more you should know. Get the facts about concussion symptoms and treatment at www.UPMC.com/Today.

School Lunches That Make the Grade

Main dishes� Sandwich made with whole-

grain bread, lean meat, andlow-fat cheese; or peanutbutter and all-fruit jelly on whole-grain bread

� Pita pocket stuffed withshredded turkey, chicken, or light roast beef; or gratedvegetables, low-fat cheese,and light salad dressing

� Mini pizza, whole-grainEnglish muffin, or bageltopped with turkey pepperoni, mozzarellacheese, and garlic herbcream cheese

� Low-fat tuna or chickensalad on a mini bagel

Fruits and vegetables� Red pepper strips, carrots,

celery, sugar snap peas, or green beans with salsa or light ranch dressing

� Fresh fruit� Fruit cups� Applesauce

Healthy snacks� Low-fat yogurt, either

in a cup or a tube� Wheat crackers with peanut

butter or low-fat cheese� Cottage cheese, with or

without fruit� Pudding made with

skim milk� String cheese� Salsa with baked chips� Peanuts� Small bag of light popcorn

Occasional treats� Baked or low-fat

potato chips� Fun-size candy bars� Low-fat cookies

Foods to limit� Regular snack chips

(potato, tortilla, etc.)� Full-size candy bars� Regular cookies� Canned fruits in

sweetened syrup

Stumped for ideas on what to pack?Try these healthy options:

Kids need more than pens, pencils, and notebooks to successfully get through a day at school. They also needhealthy lunches. Here are some tips on how to make sure your child eats healthy foods while at school:

• Get your child involved with the planning and packing of lunches.

• Acknowledge his or her likes and dislikes.• Assemble lunch the night before to avoid

morning delays and/or hurried choices.• If your child buys lunch at the school

cafeteria, make sure he or she knows the difference between healthy and unhealthy foods.

• Teach your child about portions and portion control.

• Think healthy and think light.• Teach your child to eat until

no longer hungry, not until “stuffed.”

Did You Know?ImPACTTM, the concussion evaluation system most widely in use worldwide by professional, college, and high schoolsports teams, was developed at UPMC by Dr. Lovell, Dr. Collins, and Dr. Maroon.

Are You Concussion-Savvy?Measure your understanding of concussions with these five questions.

Health Tips from UPMC Health Plan

1-800-533-UPMC 5

Who Knew Rehab Could Be So Much Fun?Innovation at UPMC

Last November, John Rizzi,* 50, noticed numbness and tingling in his feet. A few weeks later he suddenly fell whilehunting. By January, he was paralyzed from the chest down —only able to move his head and shrug his shoulders.

Eventually diagnosed with an autoimmune disease that damaged the protective covering of the nerves (myelin sheath)and interfered with the signaling process, John arrived inMarch at the UPMC Rehabilitation Institute and its Gaming and Robotics Center for intensive therapy.

“When I saw the advanced equipment, I was amazed. It inspired me to do whatever I could to walk again,” John says.

Playing computer games and doing simulated tasks using robotic devices such as the Armeo Boom enabled John tomove his arms and regain fine motor skills. A robotic treadmill called the Lokomat made it possible for him to walk.

“I started seeing gains right away. That made me want to work even harder,” he says.

Fun and Games for Effective RehabilitationThe ArmeoBoom — available for clinical use at UPMC andnowhere else in the nation — is one of several cutting-edge devices used in rehabilitation at the center. To use it, patientsstrap their arm into a sling attached to an overhead boom. Robotic supports allow patients to move their arm while playing reach-and-retrieval computer games, such as solitaireand placing apples in a shopping cart, along with simulatedtasks such as cooking or cleaning.

“Rehabilitation can be very tedious and painful. A lot of repetition is needed to teach the body to move again,” says Michael Boninger, MD, director of the UPMC Rehabilitation Institute. “Using this technology is kind of sneaky. It’s great to see patients enjoy playing a game when you know they are actually working hard at rehabilitation.”

* Mr. Rizzi’s treatment and results may not be representative of all similar cases.

John, who has regained most of his abilities, agrees. “It was more like playing a game. You’re working, the sweat is running down your face, but it’s fun. You’re gettingthe movement and the repetition you need, but you’re laughing,” he says.

Dr. Boninger says patients benefit from using the very latest technology. UPMC researchers have developed theirown designs, and companies often send their prototypes here for evaluation.

Other innovative devices used at the Center include theGameCycle , a machine invented at the University of Pittsburgh that combines a stationary hand cycle with a commercial video game; the Armeo Spring — a companion to the ArmeoBoom; and several Nintendo Wii systems.

“Technology is very important in rehabilitation. Having a therapist move a patient’s arm repeatedly works, but notnearly as well as having the patient move his own arm while it is supported by a robot and while he is playing a game,” says Dr. Boninger. “Computer games also provide quick feedback and measure improvement, which adds to the sense of accomplishment.”

Virtual Therapy at HomeThe Nintendo Wii can be a useful tool for patients as they maintain their physical rehabilitation program at home. It’s relatively inexpensive, and many of the games incorporate the repetitive motion required in ongoing

therapeutic exercises. “We can tell patients to do an exercise 500 times in the next week,” said Dr. Boninger. “But many people just won’t do it. Tell them toplay Wii Tennis and they’ll do it and have fun.”

Dr. Michael Boninger shows how the Armeo Boom’s games and simulated tasks allow rehab patients to work hard and have fun.


A Pioneering Force in Maternal-Fetal Medicine

ANew Era of Treatment for High-Risk PregnanciesHaving a baby is one of the most naturalthings in the world, but it’s not risk free. For some women and their unborn children, the risks can be especially great,with potential for the development of life-threatening complications.

Transforming their treatment and medicaloutlook is the Division of Maternal-FetalMedicine (MFM) at Magee-Womens Hospital of UPMC. The program has long been recognized as a leader in MFM,an obstetric subspecialty focusing on the diagnosis, treatment, and care of expectant mothers and their fetuses who may be at high risk before, during, and after pregnancy.

Many conditions can potentially putwomen at higher risk during pregnancy, including: • Pre term labor• Becoming pregnant after age 35• Multiple birth pregnancies (twins or triplets)• Family history of birth defects or genetic disorders • Medical conditions such as diabetes,heart disease, high blood pressure, thyroid or kidney diseases, and pre-eclampsia

Working Together for Mother and Child

“Many MFM programs nationwide are available only at children’s hospitals. At UPMC, our comprehensive program of caring for mother and fetus is offeredthrough Magee,” explains Stephen P.Emery, MD, director of the division’s Fetal Diagnosis and Treatment Center. “The maternal component is central to our mission; it’s a natural extension of our hospital’s historic focus on women’s health.”

The center’s MFM physicians are supported by a multidisciplinary team of medical professionals with expertise in high-risk pregnancies, including anesthesiologists, geneticists, radiologists,and bioethicists. “We work together and apply our collective knowledge to find solutions for each patient’s needs,”says Dr. Emery.

The goal is to give women and their families the information they need to make informed decisions about their pregnancies. The center then provides critical counseling and planning support, and state-of-the-art diagnostic,therapeutic, and surgical services.

Magee’s close partnership with Children’s Hospital of Pittsburgh ofUPMC also links newborns with congenital abnormalities to neonatologists,pediatric surgeons, and other specialists for ongoing care after birth.

“Thanks to the tremendous technologicaladvancements in MFM in recent years, we get to know an unborn child inside and out during a high-riskpregnancy — from his or her chromosomal makeup to cardiac anatomy. We’re prepared to quickly address any health care needs immediately after birth — or even in utero if needed, ” says Dr. Emery. “Just as importantly, we’re also able to ensure that the mother’s continuinghealth needs are met.”

Typically, an obstetrician, gynecologist, or midwife will refer a woman to Magee’s MFM team for initial evaluation.However, women can contact Magee directly at 412-641-3382.

Learn more about Magee’s Division of Maternal-Fetal Medicine and its Fetal Diagnosis and Treatment Centerat www.UPMC.com/Magee.

Did You Know?Maternal-fetal medicine services are available at UPMC Mercy (412-232-8111) and UPMC Horizon (412-641-6361).

Advancing the Quality of Care Through ResearchDespite major medical advancements in recent years, the causes of many fetal complications remain a mystery. That’s why research is so critical to the efforts ofMagee’s Fetal Diagnosis and Treatment Center. “Through our research, the quality of our care extends far beyond what patientssee,” says Hyagriv Simhan, MD, chief of the Division of Maternal-Fetal Medicine and an experienced investigator at theMagee-Women’s Research Institute(MWRI). “Magee is recognized for its pioneering research and medical advancements in MFM,” adds Dr. Simhan.The first research center devoted exclusivelyto the health concerns of women and infants, the institute’s current MFM researchinitiatives include preterm birth, genetics,placental function, and pre-eclampsia.

1-800-533-UPMC 7

What’s Happeningat UPMC PassavantThe following events are offered by the Passavant Hospital Foundation:

ClassesKidney Disease & Dialysis Sept. 9, 10:30 a.m.Zelienople Senior CenterSpeaker: Lisa Guthrie, DOLearn more about kidney disease,such as prevention and availabletreatments, and the relationshipbetween high blood pressure anddevelopment of the disease.

Over-the-Counter Medicines Sept. 15, 12:30 p.m.Senior Center, Cranberry Township Municipal BuildingSpeaker: Carol Matthews, RPhJoin us for a presentation on over-the-counter products and how to reduce your risk of medication interaction.

Autism Spectrum Disorders Across the Lifespan Sept. 21, 6:30 p.m.CCAC North CampusSpeaker: John J.McGonigle, PhDThis seminar will focus on understanding the core featuresof autism, the process in diagnosing people with autismspectrum disorders, currentprevalence rates in Pennsylvania,and evidence-based interventionsand treatments.

Women’s Health and Fitness Expo Sept. 28, 10:30 a.m.Passavant Hospital Foundation Conference Center & Legacy TheatreThis is an all-day event with numerous seminars, workshops, exhibits, and free healthscreenings. Registration isstrongly suggested. Call 412-367-6640, or visit www.passavanthospitalfounda-tion.org.

2010 Breast Cancer Symposium Oct. 12, late afternoon/earlyeveningPassavant Hospital Foundation Conference Center & Legacy TheatreThis event will include workshops,a health fair, and will include information on nutrition, genetics,exercise, and hormonal and appearance issues relating to breast cancer.

The Doctor Is In Oct. 19, 6 p.m.CCBC Main Campus, MonacaSpeaker: Suketu Mansuria, MDThis program is focused on gynecology topics, including painful or heavy periods, urinaryincontinence, and ovarian cysts.Dr. Mansuria will provide anoverview of these conditions as well as new treatments, including minimally invasive options.

Food-Borne Illnesses:Prevention Is Key! Oct. 19, 6:30 p.m.CCAC North CampusSpeaker: Loraine DeSimone, MEd, RN, CICLearn about common organisms associated with food-borne illnesses and how to preventthem.

Managing Dizziness and Balance Disorders Oct. 20, 12:30 p.m.Senior Center, Cranberry TownshipMunicipal BuildingSpeaker: Susan Whitney, PhD,NSD, ATC, FAPTAThis seminar will explore vestibular disorders and the treatments that can help you return to a safe and active lifestyle.

Diabetes Education Series McCandless CampusSept. 1, 8, 15, and 22 6 to 8:30 p.m.Oct. 6, 13, 20, and 27 1 to 3:30 p.m.Nov. 1, 3, 8, and 10 6 to 8:30 p.m.Dec. 6, 8, 13, and 15 1 to 3:30 p.m.

Cranberry CampusSept. 7, 14, 21, and 28 1 to 3:30 p.m.Oct. 5, 12, 19, and 26 6 to 8:30 p.m.Nov. 2, 4, 9, and 11 1 to 3:30 p.m.Dec. 7, 9, 14, and 16 6 to 8:30 p.m.

Welcoming New PhysiciansPlease visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC Passavant is pleased to welcome the following new physicians:

For more information about any of the classes or supportgroups listed here, call the number indicated or call Community Relations at 412-784-5160.

Support GroupsPlease check with Information Desk for location.

Michael Bonidie, MDSurgery

Jacques Chelly, MDAnesthesiology

Chaira Ghetti, MDSurgery

Wendy Helkowski, MDOrthopaedics

Brian Jankowitz, MDHead and Neck Surgery

Jeff Krackow, MDCardiovascular

Betty Liu, MDOrthopaedics

Jerry Lowder, MDSurgery

Marc Oster, MDInternal Medicine

Joseph Sanfilippo, MDSurgery

Jaspaal Singh, MDOrthopaedics

Maria Twichell, MDOrthopaedics

Halina Zyczynski, MDSurgery

UPMC Passavant9100 Babcock Blvd.Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Call us at 1-800-533-UPMC or visit UPMC.com/Passavant

The strength of UPMC’s advanced spine care is right here.

If you’re suffering from back or neck pain, put your trust in the experts at UPMC Passavant. Our world-class, specially trained surgical team delivers high-quality care for spinalinjuries and painful disk conditions, including highly advanced fusion techniques andthe latest in minimally invasive procedures. And with the addition of several high-techoperating rooms in our new pavilion, our surgeons have access to real-time, integrated, 3-D imaging. This can increase the accuracy of stabilization techniques, minimize operating time, and enable surgeons to perform more complex procedures closer to your home. We even offer a full range of nonsurgical options, including on-site physicaland occupational therapy programs. It all adds up to the premier spine care center northof the city.

THE NEW PATIENT PAVILION • NOW OPEN

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REAL ESTATEIN Pine Richland

Where your child goes to school involves a lot morethan whether their QPA can get them into the rightcollege. It also is a huge factor when people are shop-

ping for an existing home, or looking to build a new home alto-gether. Jeff Costa of Costa Home Builders said his clients look fortop-performing school districts to build in.

“With new home construction in some of the top school dis-tricts, a lot of times they don’t have a lot of land to build hous-es. People would love to build a home there, however the landis usually not in the best shape or there’s already a house onit,” he said. “Coming down the list a li\le bit, where peopleare building homes is in the best school district where thereare nice lots available. It deZnitely plays a role in where peo-ple want to build.”

Dori Xaner, who represents developments in the NorthHills of Pi\sburgh, said school district quality has a “bigeffect” on people’s decision to buy homes.

“Xe people who are buying in the upscale housingdevelopments, they know that it’s all about education,

Schools Don’tJust Teach, They SELL

ge\ing their children the best education that they can. Andthey’re willing to move around and maybe not go into anarea that they really want to be in because the school systemis not there,” she said.

A great, non-biased tool for potential homeowners toaccess information on school districts is Standard and Poor’swww.SchoolMa\ers.com, where any schools can be com-pared based on a variety of factors.

It’s a comparison that could give you the edge when itcomes to your property value when it’s time to buy or sell.

“Xere are a ton of places that have lots available, where theirschool districts are not as successful with test scores and differ-ent reputations, so the lots sell for a lot less money,” Costa said.“Xe school district, I believe, is the driving force of the realestate market. I get calls all the time where people don’t have tobe in the number one or the number three school district, butthey do want to be in the top 20. If you’re looking at the hundredschool districts in the Pi\sburgh Business Times, the top 20 isprobably where you’re going to see the people building houses.”

26 Pine Richland26 724.942.0940 TO ADVERTISE Pine Richland

Back pain, which has reached epidemic proportionswithour modern lifestyle, is usually a result of a combinationof factors. By understanding the causes of low back

pain, we can take amore active role in treating it.

Increased Stress and Decreased ExerciseOur spines were designed to be strong and flexible. A natu-ral, healthy spine can bend two-thirds of the way into a cir-cle, and support over 100 pounds ofweight. It is alsodesigned tomove often, and to relax completelywhen it isnot moving. It is easy to see howwe have departed from thespine's natural design functions. Ourmodern lifestyle itself isa precondition for many of the common causes of back pain.Most of us do not exercise our spine's full range of motion ona daily basis, and few of us fully relax our spine, even whenweare not moving. Wemay be sitting at a desk or in a car, but thestress within us keeps our muscles in a state of tension.Whenwe do exercise it is too often without proper muscle prepara-tion or moderation. We go out with great enthusiasm andoften literally “break our back” playing weekend athlete orgardener, or trying to "keep up" in an exercise class. Weexpect a lot of our spine without giving it the daily attention it

needs to remain strong and flexible.

Common Reasons For LowBack PainThemost common causes for low back pain are related toconditions that we can do something about.1. Posture and poor alignmentWeoften hold ourselves in postureswhichmakemovementdifficult and unnatural, and predispose us to lower back

pain. Any posturewhich compromises the natural curvature andmuscular balance of the spine places strain and tension on the supportingmuscles and ligaments, weakening them. Without proper support, thejoints of the vertebrae are forced to carry weight which they are notmeant tocarry. This leads to premature spinal degeneration andpain.2. OverexertionWe tend to ignore the subtle signals our back gives us to let up on ouractivity, or change our position. In spite of a twinge here or a little spasmthere, we continue tomove furniture around or sit at the computer foranother three hours until we strain amuscle or squeeze a disc. Then thepain puts us flat on our back.3. Emotional stress andmuscular tensionStress causesmuscles to contract. Chronically contractedmuscles stop thecirculation of blood and oxygen. Pain and atrophy in themuscle, andmis-alignment of the joints can be the result of muscle tension.4. Degenerativewear and tearAlthough the spine undergoes a natural aging process, inappropriate align-ment and use of the spine can speed up that process. Arthritis,osteophytes (bony growths around the vertebral bodies and facet joints),osteoporosis, disc aging and facet joint damage are some of the effects ofagingwhich can cause low back pain.5. A bulging or herniated discA herniated or protruding disc can cause severe back pain, but only asmall percentage of back pain can be attributed to this condition.Pain usually accompanies a herniated disc only if the escaped discmaterial is bothering a nerve.

6. Structural abnormalitiesOccasionally low back pain is caused by a predisposing conditionsuch as scoliosis, spina bifida or spondylolisthesis. These abnor-malities can be diagnosed by X-ray.7. Traumatic back injuriesAutomobiles, industrial accidents and active sports causemosttraumatic back injuries. Whatever the cause, low back pain canbe debilitating. Taking good care of our spine and seeking propertreatment when pain does occur will keep low back pain at bay.

This Industry Insight was written and submitted by Dr. Vincent P.Schirra, Schirra Chiropractic. Dr. Vincent Schirra graduated fromLogan College of Chiropractic in December 1982 after hisundergraduate studies at Washington & Jefferson and IndianaUniversity of PA. Since the age of 11 years old he aspired to becomea doctor. Due to several injuries fromwrestling in high school andcollege, he was introduced to the natural healing benefits ofchiropractic care. He has been in private practice since 1984 andhas been fortunate to have a very successful practice servingliterally thousands of patients. He has been active both in hiscommunity as past president of Rich-Mar Rotary Club as well as inhis profession, serving as District Director of PA ChiropracticAssociation and as a State Delegate to the American ChiropracticAssociation. He resides in Gibsonia with his wife and two childrenwho are graduates of Pine-Richland High School.

A Modern EpidemicLow


Back Pain

F A L L 2 0 1 0

When you meet T-Bone, he willoffer you a Beagle smile andshyly, by surely, try to climbinto your lap. This gentlefellow is brimming withaffection and simply needssomeone to give it to.A couple months ago,

T-Bone probably felt like theluckiest, most beloved dog in theworld. But then, sadly, his ownerpassed away. T-Bone came to Animal Friends,

10 years old andhoping to find asecond chance and afresh start.T-Bone is calm,

lovable, and simply

wants to share your company. He iscurious and friendly around otherdogs and enjoys peaceful ridesin the car. He is crate trainedand always polite. But most ofall, T-Bone is lovable. Headores people and constantlywants to cuddle. While it’s

obvious that he loves all women,we’ve noticed that he is particularly

drawn to men. Perhaps they remind himof his Dad, who he misses so much. If you arelooking for a companion who’s more interestedin cuddling and relaxing than playing, T-Bonecould be the one for you.T-Bone is currently in foster care. If you can

help a loving and deserving dog, call AnimalFriends at 412.847.7002.

Back to School JokesQ: What's the worst thing you're likely tofind in the school cafeteria?A: The food!

Q: Why did nose not want to go to school?A: He was tired of getting picked on!

Q: How do you get straight A's?A: By using a ruler!

Q: What did the pen say tothe pencil?A: "So, what's yourpoint?"

Q: What did you learn inschool today?A: "Not enough, I have togo back tomorrow!"

Adopt a Pet: T-Bone


find these thingshiding in this picture.

...Creating memorieslonger than our name!

Established 1986FALL OPENINGS2-5 year olds

• Experience/play-based curriculum• Over 20 years experience lovingand caring for children!

• Low/child/teacher ratio• Certified and experienced teachers• Extended care - ”Lunch Bunch”• Christian Education and music•Movement education• Lending library• Free monthly parenting classes

2492 East Hardies Road,Gibsonia

724-443-5340www . h p c c c p r e s c h o o l . o r g

HamptonPresbyterian Church

Children’sCenter

So you and your mom ordad have decided you're matureenough to take care of yourselfafter school. Every weekday,you'll come home, let yourselfin, and then what? Goodquestion!This is why you'll needto set up some rules - beforeyou're home alone.

Some families put up alist of rules whereeveryone can see them,like on the refrigeratordoor. Other familieswrite out a contract andhave each member sign it,saying they agree to therules. Or a family might just

go over the rules out loud. Butwhatever method you use, there area lot of questions to talk about, like:

Backto

School!

Fin

dea

cho

fth

ese

wo

rds

inth

isp

uzz

le.

G R O U N DR

LES

� Should you call mom ordad as soon as you gethome?

� Are you allowed towatchTV, DVDs, videos,or play computergames? If so, whichones and for how long?

� Should homework bedone first, even beforechores?

� Can friends come over?If so, how many?

� What can you eat if youwant a snack?

� Can you go outside, andif so, where?

� Which appliances can beused? (microwave,computer, etc.)

� Which chores need to bedone and by when?

� Should your parentcall home just beforeleaving work each day?For example, would ithelp to have a heads-upin time to finish anylast-minute choresbefore they arrive?

Rules for Being Home Alone


It’s never too early to start teachingchildren about cooking. Involving kidsin meal preparation encourages healthy

eating habits and introduces them to thevalue and importance of nutritious,balanced meals.

Elizabeth Pivonka, Ph.D., R.D., headsProduce for Better Health Foundation, thenonprofit entity behind the Fruits &Veggies — More Matters national publichealth initiative. Pivonka says the kitchencan be a great place to stir up some funwhile teaching healthy eating habits.

As a working mother of two, Pivonkaunderstands that getting kids to eat healthyfruits and vegetables can sometimes be achallenge. “Involving children in cooking isan important step in getting kids interestedin fruits and vegetables and getting themmore excited about eating them,” she says.“Kids can help by measuring, mixing orgathering ingredients while you cook. Ifkids help with the cooking, they are more

inclined to eat what’s on thetable. At my house, we

make meal planningand preparation afamily activity.”

Let toddlers helpyou “cook” byusing toy food,pots, pans, bowls

and spoons to copywhat you’re doing.

Preschoolers canhelp by

measuring

ingredients and stirring. Grade school kidscan make simple, no-bake recipes or usethe microwave with proper supervision.Remember to use child-size tools and,if the counter is too high, use asturdy step stool or have children sit atthe kitchen table while they help.

Pivonka says taking a little extratime at the grocery store to interactwith kids and single out fruits andvegetables as important is another way topersuade kids to give them another try.

“Kids like to have fun with their food, soone way to get them to eat something is tooffer it with a dip,” Pivonka says. “Oncechildren turn about two years old, they canreally get into dipping and might try thingsthey wouldn’t otherwise if they’re servedwith some kind of dip.”

She offers some dipping suggestions likelow-fat ranch dressing, mild salsa,guacamole, or hummus for dippingvegetables, or any flavor of low-fat yogurtor peanut butter for dipping fruit. PearKabobs with Strawberry Dipping Sauceand Pear Party Salsa are two fun recipesthat let children dip their food.

“Make sure their snacks are just asnutritious as their meals. If you’re lookingfor a 100-calorie snack, don’t reach for aprepackaged processed item. Onemedium-sized fresh pear is a portable,single serving that tops out at 100 calorieswith no fat, sodium or cholesterol. Freshpears, tomatoes, and other fruits andveggies are now available all year round.Their versatility and nutritional valuemake them very popular with people of allages. They’re budget friendly and goodfor your health.”

Parents interested in tips for getting kidsto eat fruits and vegetables, and deliciousrecipe ideas are encouraged to visit theFruits & Veggies-More Matters website,

www.fruitsandveggiesmorematters.org.The website also features some

materials to make taking your child foodshopping with you an educationalexperience. The Take Your Child to the

Supermarket materials are availableto everyone online, free ofcharge. Just print them out and

plan a trip to the store.

Help kids eat healthyby letting them help you in the kitchen

Pear Kabobs WithStrawberry Dipping

SaucePreparation Time: 15 minutesServes 6

1 cup lowfat vanilla yogurt4 tablespoons strawberry

preserves2 Anjou USA Pears, cored and

cut into 1-inch cubes2 bananas cut into 1-inch

slices1 8-ounce can pineapple

chunks, drained2 cups strawberries, stems

removed6 wooden skewers

In small bowl, combine yogurt and strawberrypreserves. Set aside. Thread fruits by alternatingpears, bananas, pineapple and strawberries ontoskewers. Serve fruit skewers with a dollop of thestrawberry sauce on the side.Nutrition Information per Serving: calories: 162,total fat: <1g, saturated fat: <1g, protein: 2.6g, car-bohydrates: 39g, cholesterol: 2mg, dietary fiber:4g, sodium: 24mg

For more information about pears, including family-friendly recipes, tips for kids, and even online games

featuring fresh USA Pears grown in Oregon and Washington,visit www.usapears.org.


TheGardenClubofAlleghenyCountyhasbeenhelpingtocreatebeautifuloutdoor surroundings and educating all ages about theimportance of conserving our natural spaces since 1914.

Some of the projects in the recent past include contributing funds toconstruct a swinging bridge at Camp Guyasuta in Sharpsburg. Theswinging bridge completes the loop nature trail in the campground. Camp

Guyasuta has programs for grades K-12 and also features a nature center.The Garden Club of Allegheny County also aided in the conservation

of Sycamore Island by producing informational brochures on the land. Itis the last undeveloped island in Allegheny County and is host to silvermaple trees and other rare hardwoods.

Conservation is a core objective for the club and they have supportedmany local projects in an effort to educate our youth about preservingour natural environment. One program in which they have been activelyinvolved is “A Garden in Every School.” This initiative helps schools tocreate vegetable gardens on campus where the children can learn aboutgrowing their own produce which is then served in the school cafeteria.

In addition to the wonderful local projects, the Garden Club ofAllegheny County has been able to contribute to vital research that iseffecting positive global change. Longtime club members Paula Sculleyand Susan Clancy launched a program in 1995 called “Botany in Action.”The program was in direct response to the concern for our vanishingrainforests and the loss of indigenous plant species. Many of these plantspecies are indispensable in the treatment of certain diseases.

The Botany in Action program sponsors graduate students who areworking in endangered hotspots, such as the South American rainforeststo aid them in continuing their education and the groundbreakingresearch that they are conducting. Some of this research has led to thediscovery of using plants for medicinal purposes such as saw palmetto totreat enlarged prostate and a plant commonly known as dragon’s bloodto promote faster healing. Although the Garden Club turned the Botanyin Action program over to Phipps Conservatory in 2000, they still activelycontribute to its funding.

Without fundraising, the Garden Club of Allegheny County wouldnot have been able to support so many meaningful projects. Surprisingly,the club holds only one major fundraiser a year called Pizzazz.

Sculley and Clancy were also the catalysts in launching this eventin 1995. Sculley explains that her daughter was weaving beautifulshawls at the time and Clancy’s daughter was crafting monogrammedduffel bags. The two women got together and decided to hold a trunkshow selling the hand-crafted wares to benefit the Garden Club.When other club members learned of the idea, they quickly contacted

A Garden in Every School

THE GARDEN CLUB OF ALLEGHENY COUNTY

Creating Beauty and Preserving itfor Future Generations



other vendors to participate.The first Pizzazz event was held at Clancy’s house and

according to Clancy was a rainy, stormy, horrible day. “Itwas terrible weather for getting outside, but wonderfulweather for shopping.” In just a few hours they had made$17,000 to sponsor their projects! “There were so manypeople we had to have them come in and shop in shifts,”says Sculley.

This one-day trunk show has evolved into a three-dayboutique shopping event.Pizzazz 2010 will be held at the FoxChapel Golf Club, from October 20 - 22. Admission to theevent is just $10 for daytime shopping. A buffet luncheon isincluded for a $25 admission price. This will be a uniqueopportunity to shop for exclusive items and Christmas giftsfrom 34 vendors from various parts of the U.S.

Proceeds this year will help benefit local projects and therooftop garden of the Center for Sustainable LandscapesBuilding at Phipps Conservatory. This rooftop garden will bebeautifully landscaped and contain an edible vegetable garden.Several different green building methods will be used togenerate energy onsite and to treat and re-use all water used inthe building in an attempt to conserve our natural resources.

Sculley adds, “A lot of people think of the outdoors as adangerous place. But in fact it’s very healing and stress relieving.Nature gives us a different perspective on human life.”

If you are interested in attending the event or would like moreinformation on the activities of the Garden Club of AlleghenyCounty, you may visit their website at www. gcacpgh.org.

Northern TierRegional Library

www.northernlibrary.org

Richland Center4015 Dickey Road724.449.(BOOK) 2665

Monday-Wednesday, 10 a.m.-8 p.m.Thursday, 10 a.m.-5 p.m.Friday, 10 a.m.-4 p.m.Saturday, 9 a.m.-4 p.m.

Pine CenterPine-Richland High School

724.625.5655Monday-Thursday, 2:30 -5:30 p.m.

(Labor Day-Memorial Day)

BookmobileFridays, 12:30 -2:45 p.m.

Pine Tree Shoppes in Wexford

Authors’ NightMonday, September 27 at 7 p.m.The Friends of the Northern Tier Library will proudlypresent “Authors’ Night” Monday, September 27at 7 p.m. Featured authors will be:Sherrie Flick – Ms. Flick teaches graduate students atChatham University, and undergraduate classes atUniversity of Pittsburgh and Carnegie Mellon University.She is the author of Reconsidering Happiness, as wellas various articles and essay.Nancy Krygowski –Ms Krygowski is a poet and adultliteracy instructors. She is the author of Velocity: Poems.Lois Williams – Ms. Williams teaches poetry, readingand writing to undergraduates at the University ofPittsburgh. She is the author of numerous publishedpoems, essays and articles.

Ongoing ProgramsFiction Critique Group

The Northern Tier Fiction Critique Group is looking for a few goodwriters to join us at our twice-monthly meetings. The groupmeets on the second Monday of each month at 6:30 p.m.

If you’re interested, call Kelly at 412.445.4878.

Knit LitCrafters of all kinds are invited to the Northern Tier Library on the

fourth Tuesday of eachmonth at 7 p.m. Bring along yourlatest project, and a copy of your latest read for discussion.

Book Discussion GroupThe Book Discussion Group meets at the Northern Tier Libraryon the last Thursday of each month, at 11:30 a.m. Upcoming

dates and books for discussion will be:September 30 – The Help by Kathryn StockettOctober 28 – How We Decide by Jonah Lehrer

November 18 – Unaccustomed Earth by Jhumpa Lahiri32 724.942.0940 TO ADVERTISE Pine Richland

Secrets of the Successful Middle School Student

Most middle graders are anxious about the change that is coming.Going beyond the safety net of elementary school is sometimes hardfor a child. Along with the physical, emotional, and social changesthey bring, the middle school years can be difficult for a child.

Experts agree that a middle school program that emphasizes theimportance of addressing any remedial needs is important. Theopportunities to do so beyond middle school are few and far between.Honing basic math and reading skills are particularly important.Reading is really the first step towards independent learning.

In addition to taking more challenging classes, middle schoolstudents also get instruction from a wider variety of teachers, anexperience many students relish. Middle school also gives students thechance to explore extracurricular activities like athletics and the arts.

Middle school brings adjustments beyond the classroom as well.Changes in the brain can prompt changes in behavior and emotions.The social climate evolves as well, with students meeting an entirelynew pool of classmates.

Fortunately, parents can take steps to make the transition to middleschool a smooth one. The first step is to help students build a goodfoundation for keeping track of assignments and completing them.

Students need to develop a set of study and organizational skills atthis age. Students can build those skills by using the assignment bookthey’re given on the first day of class, for starters. It is also suggestedthat parents schedule one hour of non-negotiable homework time.Even if a student doesn’t have any assignments on a particular day, thattime can be used to plan ahead or review the day’s lessons, for example.Goal-setting, with a focus on short-term objectives rather than long-term ones, also is a priority.

As far as the social changes go, parents should be accepting as theirchildren place a greater emphasis on relationships with peers ratherthan those with family members. Parents should be available, but notnosy, regarding a student’s business.

In helping their children conquer middle school, parents’ effortswill endure beyond the eighth grade. Students who are successful inmiddle school generally can go on to be successful in high school andbeyond. Mastering the social and organizational skill set is of utmostimportance to a student’s success.

Steps to Success

• Use an assignment book

• Schedule one hour of

homework time per day

• Set goals for assignmentsBy Kelli McElhinny

When a preteen leaves elementary school behind to move on to themiddle grades, the transition can be a daunting one. The building’sbigger, and it houses more students. All of the new experiences can addup to a trying time for incoming students.

Bakerstown Alliance Church4030 Bakerstown Rd724-443-7040Bakerstown Presbyterian Church5825 Heckert Rd724-443-1555Church at the Heights500 Salem LaneGibsonia, PA 15044724-935-1329Congregational Baptist Church4005 Vista Vue Dr724-443-6400Cross Roads Presbyterian Church3281 Wexford Road, Gibsonia, PA 15044Sunday School 9:45 a.m.Sunday Worship 11:00 AM724-935-3636First Presbyterian Church4003 Gibsonia Rd724-443-0748First Presbyterian Church of BakerstownRoute 8 at Heckert Road724-443-1555First Church of Christ, Scientist210 Pearce Mill Road, Wexford, PA 15090Sunday School 10:00 a.m.Sunday Worship 10:00 a.m.724-625-2248Gibsonia Presbyterian Church4003 Gibsonia Rd724-443-2092Grace Evangelical Free3916 Bakerstown Rd724-449-6363Lifeline Community Church3945 Gibsonia Rd724-444-0955New Community Church3100 Wexford Road, Wexford, PA 15090Sunday Worship 9:00 a.m., 11:00 a.m.,& 6:30 p.m.724-935-0909North Way Christian Community12121 Perry Highway, Wexford, PA 15090Saturday Worship 6:00 PMSunday Worship 9:00 & 11:00 a.m.Children's Ministries at All Services724-935-6800Perry Highway Lutheran Church11403 Perry Highway, Wexford, PA 15090Sunday School 9:45 a.m.Sunday Worship 8:30 & 11:00 a.m.724-935-1226

Houses ofWorship

WORKING FAMILIES WITH LIMITED INCOMES URGED TO APPLY FOR WICFamilies with Young Kids or Child on the Way May Be Eligible for Benefits

The Allegheny County Health Department urges working families with modest incomesand young children under the age of five or a child on the way toconsider participating in theWomen, Infants and Children (WIC)Supplemental Food Program. WIC isn’t just for families on publicassistance. The income limits allow many working families to qualifyfor benefits. For example, a family of four with an annual income of$40,793 is eligible for the program. Benefits are provided to pregnant

women, postpartum mothers, breastfeeding mothers and children under age five.WIC offers participants free nutrition counseling, breastfeeding support and vouchers

redeemable at grocery stores for foods such as milk, eggs, cheese, cereal, juices, wholegrains, soy milk, tofu, jarred baby foods and fresh fruits and vegetables.Eligibility for WIC is based on both income and medical or nutritional risk. The income limit

starts at $20,036 for a family of one and increases with family size.For more information about WIC and how to apply for benefits, please call the Allegheny

County Health Department WIC Program at 412-350-5801 or visit its web site atwww.achd.net/wic.

Reorganized Church of Jesus Christ( Latter Day Saints )Wexford Road, Gibsonia, PA 15044Sunday School 9:45 a.m.Sunday Worship 11:00 a.m.724-935-1800Saint Alphonsus Church201 Church Road, Wexford, PA 15090Masses: Sunday: 6:00, 8:00 & 10:00 a.m.& 12:15 p.m.Daily: 7:00 & 9:00 a.m.Saturday Vigil: 6:30 p.m.724-935-1151Saint Andrew the Apostle ByzantineCatholic Church235 Logan Road, Gibsonia, PA 15044Saturday Worship 7:30 p.m.Sunday Worship 10:30 a.m.724-625-1160Salem Heights Christian Life510 Salem Ln724-935-1329Salem United Methodist ChurchManor Road, Wexford, PA 15090Sunday School 10:35 a.m.Sunday Worship 9:30 a.m.724-935-1627Seventh-Day Adventist ChurchBakerstown Rd724-443-4690St Andrew the Apostle235 Logan Rd724-625-9904

St Pauls Lutheran Church10301 Walters Rd724-935-2839St Richards Church3841 Dickey Rd724-444-1971Trinity Evangelical Lutheran3832 Gibsonia Rd724-443-8110Valencia Presbyterian Church80 Sterrett St724-625-2002Wexford Community Presbyterian Church10645 Perry Highway, Wexford, PA 15090Sunday School 10:00 a.m.Sunday Worship 9:00 a.m. & 11:15 a.m.724-935-5650



King Orthodontics, afamily business, haslong roots in the

North Hills. Wexford nativeDr. Earle King opened hispractice on Perry Highwayover 25 years ago. His son, Dr.Bryan King was raised inWexford and attended St.Alphonsus Elementary andQuigley Catholic HighSchool. Both Board Certified

Orthodontists earned their DMD from The University of PittsburghSchool of Dental Medicine.

Their goal of making patient comfort and technology top prioritiesshows from the minute you enter their office. The open treatment area inWexford has a welcoming and comfortable atmosphere. However, foradult patients who would prefer more privacy, they offer private treatmentrooms. The Downtown office resembles that of a boutique hotel withcustom banquette seating in the waiting area and flat screen TVs in theprivate treatment rooms. “We know the lives of our patients and parentsare very busy, and that is why we strive to provide an atmosphere that iscalm, friendly, and always positive,” says Dr. Earle.

Specializing in orthodontic treatment for adults and children, KingOrthodontics provides patients with a wide variety of options to choosefrom including traditional braces, Invisalign and Invisalign/teen. Theircontinued commitment to new technologies is just one of the reasonsthat King Orthodontics is the only ELITE Provider of Invisalign anddesignated provider of Invisalign/teen in Western Pennsylvania.

With over 1,400 cases, both completed and currently in treatment,King Orthodontics is also part of the Invisalign Century Club—an honorawarded to the nation’s top 100 providers. In fact, both doctors presenton the topic of Invisalign at a national level. Dr. Earle King hasparticipated as the expert in the “Ask the Expert” webinar, and Dr. BryanKing has presented at the Invisalign National Summit to over 1,000 of thecountry’s orthodontists. This unmatched experience allows the doctors atKing Orthodontics to treat the most difficult cases, even those that weretold Invisalign is not for them!

What is Invisalign?Invisalign is a series of clear “aligners” that fit comfortably over your

teeth so there is no need for brackets or wires. They are custom made andcompletely removable so they do not interfere with your lifestyle.

Howdoes Invisalign work?You wear each set of “aligners” for about 2 weeks, removing them only

to eat, drink, brush, and floss. Your teeth will move gradually each week.You will only need to visit the office every 6-8 weeks! The averagetreatment time is 6-15 months and the average number of “aligners” isbetween 18 and 30.

What is Invisalign/teen?Invisalign/teen works the same as standard Invisalign but offers

some additional features that make it very appealing to teen patients,and their parents!

Invisalign/teen allows for the growth of the teen’s permanent teeth(second molars, plus first and second bicuspids). So, as a parent, you canbe assured that new, growing teeth won’t deter your teen’s orthodontictreatment in any way. Moreover, teens can start treatment even if all of hisor her permanent teeth aren’t in. Also, you don’t have to worry if your teenloses an aligner. Invisalign will provide free replacements for up to six lost,individual aligners... just in case. You can learn more at:www.invisalign.com/teen.

King Orthodontics truly is “the secret behind Pittsburgh’s mostconfident smiles.” In addition to Invisalign and Invisalign/teen, ourdoctors provide treatment for TMJ disorders, fit athletes with the newUnder Armor Mouth Guards, and use the In-Ovation bracket system.

King Orthodontics is located at 11200 Perry Highway, Wexford and951 Penn Avenue, Pittsburgh. For more information about KingOrthodontics or any of the products mentioned in this article, visitwww.kingorthodontics.com. Or call our and set up a free consultation:Wexford: 724.935.5323 or Downtown: 412.246.0600.

Drs. Bryan King and Earle King

Comfort and Technology are TopPriorities for King Orthodontics

B U S I N E S S S P O T L I G H T

A survey conducted by the InvestorProtection Trust in May 2010 revealedthat over 7.3 million senior citizens in theU.S. have “been taken advantage offinancially in terms of an inappropriateinvestment, unreasonably high fees forfinancial services, or outright fraud.” Thatequates to about one in five seniorcitizens who have been scammed.

Mary Bach, a member of AARP’sPennsylvania executive counsel, said thatfraud against senior citizens can come injust about any form. Some of the morepopular scams include lottery scams,sweepstake scams, email scams, charityscams, and even jury duty scams.

“Caution and moving slowly areparamount in any of these situations. Andnot allowing yourself to be pressured intogiving either personal information or anyamount of money without doing yourown personal due diligence or homeworkon the issue,” Bach said about how togenerally avoid scams.

Here are some other tips Bach gives tohelp senior citizens better avoid scamsand fraud:

• Don’t give money to a charity over thephone. Ask them to mail you something.This gives time to research the charity.Chances are, if the charity is just a scamthey won’t send you anything anyway.

• When dealing with a financial planneror retirement advisor, make sure thatboth they and what they are selling areregistered with the state of Pennsylvania.To check on the registration and historyof a salesperson, financial plan, or productcall either the Pennsylvania InsuranceCommission at 1.877.881.6388 or thePennsylvania Securities Commission at1.800.600.0007.

• Always be wary of any letter,email, or phone call that requires animmediate or quick response. If thereisn’t enough time to carefully considera proposition before committing toit, there is probably a reason.

• Discuss what you are thinkingof doing with a trusted friend orfamily member before making anyfinal decisions. Two heads are better

than one and someone might recognize ared flag that you didn’t see.

• Sign up for both the state and national‘do not call’ lists. These will weed outmost legitimate solicitors so if a solicitingcall gets through, there is already awarning sign.

• Remember the adage “If it sounds toogood to be true, it probably is.”

G o o d T i d i n g s f o r t h e G r e a t e s t G e n e r a t i o n

by Josh Wetmore

Oldeer Adults in Pine Richland


Retirement; it’s a stage of life

that many people look forward to. It’s a chance to relax, and

finally accomplish lifelong goals. It can also be an opportunity to

make up for lost time with family and friends. For many,

however, retirement can mean having so much time with so

little to do, and often no longer having a job can lead to no

longer have a sense of accomplishment or self worth.

There is a solution to the problem though. Volunteering can

not only give retired senior citizens a new sense of purpose but

it can also help the community, the economy, and the future of

the country.

“There is just talk about, as the economy continues to be on a

bit of a downslide, how important volunteers are,” said Mary

Bach, a member of AARP’s Pennsylvania executive counsel.

“Lots of older consumers have really wonderful skills and

backgrounds that can be of benefit.”

Volunteer opportunities for senior citizens in the Pittsburgh

area can range from helping deliver mail at a hospital to working

with high school students in a classroom environment through

the University of Pittsburgh’s “Generations Together” program.

“Volunteering makes people feel good, but it not only is self

serving to that degree that you’re happy about doing something

that you enjoy personally, but the beneficiaries of that

volunteerism gain so much,” Bach, a senior citizen herself, said.

Some other ways for senior citizens to get involved are through

senior citizen organizations such as AARP and The Senior

Source. Many local libraries also offer volunteer positions.

AARP’s “Create the Good” program is focused on helping

senior citizens find volunteer opportunities that will fit their

schedule, meet their personal interests, and help their

community. To get involved with “Create the Good,” go to

www.createthegood.org or call 1.800.556.0242.

SeniorAgencies


• Center North Senior CenterNativity Lutheran Church4517 Mt. Royal Boulevard,Allison Park, PA 15101.412.486.6426• West Deer Center Inthe Country4834 Rt. 910, Allison Park, PA15101724. 443.8220

Transportation ForOlder AdultsThere are several agencies that offerfree or reduced rate transportationservices to individuals who qualify.Medical AssistanceTransportation Program (MATP)1.888.547.6287Provides non-emergency medicaltransportation to residents ofAllegheny County who have a validPennsylvania Department of PublicWelfare Medical Assistance Card.Free Bus Pass for SeniorCitizensThe Port Authority allowsAllegheny County residents, 65years of age and older, to ridefree on local publictransportation (buses, trolleysand rapid-transit lines).

Participants must obtainidentification cards, which areavailable free of charge, fromparticipating transportationproviders. Call 412.442.2000for the location nearest to you.ACCESS 65 Plus and ACCESSADA Program412.562.5353 orTDD 1.800.654.5984ACCESS is door-to-door, advancereservation, shared-ridetransportation providedthroughout Port Authority'sservice area. It serves primarilysenior citizens and persons withdisabilities. There are norestrictions on the purpose ornumber of trips which may betaken by riders, except that ridersare required to share their vehiclewith others traveling in the samedirection and at the same time.Are you a non-profit Senior Centerserving the needs of ourcommunity’s older adults?We would be happy to post yourcontact information. [email protected] with your center’sname and phone number.


Pine Richland Municipal News

The Pine-Richland High SchoolDance Team earned superiorratings at the National Dance

Alliance Dance Team Camp at TowsonUniversity in Towson, MD July 15-18.Among the superior ratings, Pine-RichlandDanceTeamearned first place for their homeand teamroutines. Allmembers received awards in vari-ous areas such as technique, spirit and show-manship. All 14 dance teammembers collective-ly earned 50 awards. Notably,membersNicoleBerez, Joelle DeNisi,MeganHawbaker, KitKnapp, Alayna Letteri andCourtney Schwartzmade theAll-American Team. Schwartz alsoreceived theAll-AmericanAward as she demon-strated to be the best dancer at the camp. Aswinner of this award, Schwartzwas offered a jobto teach and performwithNDA.Dance teammembers include: Callie Andro,

Rachel Baur, NicoleBerezo, Joelle DeNisi,MeganHawbaker, AlyssaHinson, Kit Knapp,ChelseaKoryak, Alayna Letteri, PaytonNovitski,Kayla Raber, Courtney Schwartz,MadisonStauffer and Alaina Zappas. They are coachedby Kristin Szarell Hough.

l-r: Quaker Valley student Nick Suiter,Pine-Richland student Jake Chavara

and North Hills studentEvanMcCall. Students shown after helping

with nature trail.

Pine Community Center

Pine TownshipTownship of Pine230 Pearce Mill RoadWexford, PA 15090-8511,724.625.1591, FAX: 724.625.1560,Hours of operation: Monday-Friday, 8 a.m.-4:30 p.m.

Pine Community Center100 Pine Park DriveWexford, PA 15090Phone: 724.625.1636 ext. 3Fax: [email protected]

Board of SupervisorsMichael J. Dennehy, Jr. - [email protected] D. Henry - Vice [email protected] [email protected] J. [email protected] J. [email protected]

PoliceNorthern Regional PoliceDepartment230 Pearce Mill Road, Wexford, PA 15090Office 724.625.3156 (8 a. to 4 p.m.)Emergency 9-1-1 (all other times)

Firewww.wexfordvfc.comWexford Volunteer Fire Company122 Wexford Bayne Road, Wexford, PA 15090Office 724.935.1491Emergency 9-1-1

Richland TownshipPublic SafetyPolice DepartmentEMERGENCY - Dial 911The NON-EMERGENCY (ALLEGHENY COUNTYDISPATCH) 412.473-3056Northern Area Regional PoliceBusiness Office230 Pearce Mill RoadWexford, PA 15090

Fire DepartmentJim Kelly, ChiefEMERGENCY - Dial 911NON-EMERGENCY Dispatch 724.443.3306Business OfficeP.O. Box 101 – Meridian RoadGibsonia, PA 15044Substation: Northfield Drive, Gibsonia, PAFire Marshall - Guy Pedicone 724 443 1214Emergency Management Coordinator - GuyPedicone 724.443.1214

Emergency Medical ServiceRussell J. Scheller, DirectorEMERGENCY Dial 911NON-EMERGENCY TRANSPORTATION724.444.RIDEBusiness Office 724.443.3030P.O. Box 925 – 4009 Dickey RoadGibsonia, PA 15044

The Northern Tier Regional Library4015 Dickey RoadGibsonia, PA 15044724.449.2665Monday - Thursday 10 a.m. - 8 p.m.Friday 10 a.m. - 4 p.m.Saturday 9 a.m. - 4 p.m.Closed Sundays


Pine Richland School NewsPine-Richland School BoardApproves Pine-RichlandMiddle School PrincipalThe Pine-Richland School Board approvedDavid A. Kristofic Jr., as principal of Pine-RichlandMiddle School, at its meeting on July12. Kristofic will be replacing longtime PRMS

principal, Dr. Kathy Harrington.“I’m excited to get to know the atmosphere at Pine-Richland Middle

School, which has been re-designated a ‘Schools to Watch’ school,”said Kristofic. “I’d like to keep with that positive momentum.”Since 2004, Kristofic has served as principal for West Shamokin High

School and Elderton High School, both part of the Armstrong School Districtlocated in Ford City, PA. At the Armstrong School District, Kristofic was anactive member of the school district’s wellness committee, foundation andvarious other professional committees. In prior years, Kristofic was theassistant principal at Indian Valley Middle School in Reedsville, PA and Jr.High principal and Assistant Secondary principal in theMount Union AreaSchool District.Kristofic graduated from the University of Pittsburgh in 1993 with a

Bachelor of Arts in Liberal Studies. He earned both his K-8Elementary Education Certification and Masters of Education fromthe University of Pittsburgh. In 2000, Kristofic received hisAdministration Certification (K-12) from Western Maryland Collegealso known as McDaniel College. Six years later, he received hisSuperintendent Letter of Eligibility from Westminster College.Since 2008, he has been a part of the University of Pittsburgh’sPrincipal’s Academy.Harrington retired June 30, 2010 after serving Pine-Richland for 16 years.

She was appointed as Pine-RichlandMiddle School principal in 1998.For media interviews, please contact David A. Kristofic, Jr. at

[email protected]. Kristofic resides in Saxonburg.

PR School Board Approves Second AirForce Junior ROTC InstructorOn Monday, July 12, 2010, the Pine-Richland School Boardapproved Chief Master Sgt. Michael G. Gasparetto as Air ForceJunior ROTC instructor. Gasparetto will be a partof Pine-Richland’s first Junior ROTC program starting thisupcoming school year at the high school.

“I hope to help students realize their full potential and know thathard work both in and out of school will help them create theirown success,” said Gasparetto. “I believe it is the only way toensure true success.”

Since 1987, Gasparetto has worked for the United States AirForce’s recruiting services. Most recently, Gasparetto was theDirector of Recruiting and Training for Air Force recruiting inCanonsburg, PA. There he managed and directed sales training tonine district supervisors and four training managers in Pennsylvania,Ohio andWest Virginia. Years prior, Gasparetto worked at thePentagon as the Air Force’s Human Resource Director forRecruiting/Selection. As Human Resource Director for Recruiting,he managed and established all training requirements for more than2,500 recruiters, recruiting supervisors and recruiting managers.

Gasparetto joined the Air Force in 1981. In 1996 he graduated fromCommunity College of the Air Force with a degree in HumanResources and Personnel Administration. In the same year heearned his Bachelor of Business Administration degree fromNorthwood University. Six years later he earned hisMasters inBusiness Administration from Touro University International.

Gasparettowill joinMajorMichael LynnMorrison, whowasappointed as a senior Air Force Junior ROTC instructor. Morrison wasapproved at a board meeting onMay 24.

Gasparetto and his Charlene, reside inMcCandless Twp. Both ofhis daughters are Contracting Officers for the Air Force.

Alongwith Gasparetto, the school board has alsoapprovedDavidA.Kristofic, as principal of Pine-RichlandMiddle School. Kristoficwill bereplacing longtime principal, Dr. KathyHarrington.

Pine Richland School DistrictPine-Richland School DistrictAdministrative Offices702 Warrendale Road, Gibsonia, PA 15044-6040Main Number: 724.625.7773, FAX: 724.625.1490Front Desk, ext. 6000

Pine-Richland High Schoolwww.prsd.k12.pa.us/hs/HSindex.htmlGrades 9-12 (Enrollment: 1,444)700 Warrendale Road, Gibsonia, PA 15044-6040724.625.4444, FAX 724.625.4640

Pine-Richland Middle Schoolwww.prsd.k12.pa.us/ms/index.htmlGrades 7-8 (Enrollment: 732)100 Logan RoadGibsonia, PA 15044-8914724.625.3111, FAX 724.625.3144

Upper Elementary Schoolwww.pinerichland.org/upperelementary/index.htmlGrades 4-6 (Enrollment: 1,068)Eden Hall Upper Elementary School3900 Bakerstown Rd. Gibsonia, PA 15044724.443.1450, Fax: 724.443.1451

Hance Elementary Schoolwww.prsd.k12.pa.us/hance/index.htmlGrades K-3 (Enrollment: 398)5518 Molnar DriveGibsonia, PA 15044-9308724.443.1541, FAX 724.443.1290

Richland Elementary Schoolwww.prsd.k12.pa.us/richland/index.htmlGrades K-3 (Enrollment: 441)3811 Bakerstown RoadGibsonia, PA 15044-9740724.443.1558, FAX 724.443.2180

Wexford Elementary Schoolwww.prsd.k12.pa.us/wexford/index.htmlGrades K-3 (Enrollment: 438)250 Brown RoadWexford, PA 15090-8558724.935.4631, FAX 724.935.3733

A.W. Beattie Career Centerwww.beattietech.comGrades 9-12 - Advanced Technical Training& Career DevelopmentBabcock Boulevard, Allison Park, PA 15101Phone: 412.366.2800

School Board Contact:Carolyn A. BoicePine-Richland School District702 Warrendale RoadGibsonia, PA 15044724.625.7773, ext. 6100


This Industry Insight was written by Mark &Jennifer Rebstock.Prior to opening The Goddard School inWexford,Mark Rebstock was Training Manager for a nationalutility company, and Jennifer worked in earlychildhood education.3000 Brooktree RoadWexford, PA 15090724.935.1100 or www.goddardschools.com

TravelingWith Your Children


Summer is just around the bend! As we move toward vacations and road-trips to visit friends and relatives, it’s important to be prepared. Hereare some tips and advice for parents to consider before hitting the

road with their young ones.

Infant to One Year� Plan for an active stretch. A rest stop break or a playground – let them walk or

toddle for twenty or so minutes before climbing back in the car.� Fun: Music, mobiles, bubbles and books.� Pre-measure formula powder into bottles and carry a room temperature bottle

of water to mix on the go.� Be prepared for a mess – snacks, diapers, spit-up, etc. – small trash bag, wipes,

hand sanitizer (for the adults), spare water, tissues, bib and a blanket.� Even if you are traveling by plane, a car seat can double as a feeding chair or nap

location. Call ahead for a crib to be added to your hotel room.� Be prepared and do not overload yourself. If time allows, buy what you can

when you get to your destination.

First Steps (12 to 18 months)Many of the Infant travel tips apply here.� Use “links” to keep toys within your child’s reach.� Even in the cool weather, crack a window for fresh air. Stale air may make

your little one grumpy. Remove heavy jackets and shoes for comfort.� Fun: Music, books, stuffed animal, play mirror and foam shapes that will

“stick” to the car seat. In an airplane – purchase headphones for music andrest it on your child’s shoulders instead of over their ears.

� Have some active playtime just before leaving and plan for frequent stops. In anairplane, let children walk down the aisle periodically at their own pace.

� Airports can be a bustling place. This may be the one time you check yourluggage at the curb. This way you can focus on your little one’s needswithout the hassle of luggage in tow.

Toddler and Get Set (18 to 36 months)Many of the First Steps travel tips apply here.� Play window games – count the silos, trucks or red lights.� Attach a mirror to the front passenger visor so you can see and interact with

your toddler without having to spin around.� Buckle up a toy bin right next to the children so they can help themselves –

books, links, stuffed animals and puppets.� Have your child help you pack a picnic lunch or snack and then serve it to

everyone.� A blanket can make a quick play space in any lobby, airport, etc.

Preschool to Pre-K (36 months+)� “I Spy” a blue car, a white truck and other objects you can see while

moving.� Laptop desk for drawing with paper and crayons.� Car-Ride Checklist – make a picture itinerary of landmarks you will see

along the way.� Ask your child to keep score – gas prices, mileage or count out toll money.� Play “I’m thinking of an animal.” Provide age-appropriate hints to help

your child guess a particular animal.

If you’re using a hotel babysitter:� Check the sitter’s credentials, including criminal and/or child abuse

clearances.� Check the room and the equipment in the room.� Carry your phone and check your phone service when you arrive at your

destination.

Of course being on the road does not mean that you shouldsuspend interactions with your young child; they can play and learnno matter where they are. A little planning makes the travel timemore enjoyable for everyone!

| IN BEDFORD COUNTY |

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| IN CANON-MAC |

| IN CHARTIERS VALLEY |

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| IN HAMPTON |

| IN KEYSTONE OAKS |

| INMARS AREA |

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| INMERCER COUNTY |

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| INWEST ALLEGHENY |

| INWEST JEFFERSON HILLS |

| INWEST MIFFLIN |

| INWOODLAND HILLS |

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