IN Plum

lumWinter 2010 COMMUNITY MAGAZINE

The Kerr MuseumA Community Treasure

Plum Borough School District

Information

East Suburban YMCA

6- and 12-monthIndividual

Advantage Plans

Advantage

upmchealthplan.com.

This managed care plan may not cover all your health care expenses. Read your contract carefully to determine which health care services are covered. If you have questions, call Member Services at 1-888-876-2756.

2 724.942.0940 TO ADVERTISE | Plum

lumWINTER 2010

IN Plum Magazine is a non-partisan communitymagazine dedicated to representing,

encouraging and promoting the Plum SchoolDistrict and its comprising municipalities byfocusing on the talents and gifts of the peoplewho live and work here. Our goal is to provide

readers with the most informative andprofessional regional publication in the

Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark Berton [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinnyPamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak Tamara TylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.comOne Way Street Productions

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent SabatiniJessie Jones Michael Silvert

Connie McDaniel RJ VighettiBrian McKee

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in partwithout written permission is prohibited.

Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.comSpring issue deadline: January 24, 2011

Welcome to our winter issue!At this time of year, I want to take this opportunity to thank you for

taking that journey with us that was 2010. This year was one full of blessings for IN Community Magazines, as

we’ve grown to serve 32 communities throughout Western Pennsylvania.While it’s been a challenge for us, it was one that we met head-on, and withgreat success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazine what itis – you, our readers, and our advertisers.

Firstly, it’s our readers who help shape this magazine into what you seein your hands right now. Those of you who took the time to call, e-mail orwrite in with your ideas and events are the ones who set our table ofcontents. We pride ourselves on the fact that we listen to you and your ideasbecause, in the end, this is your community and you know it best. So Icontinue to encourage you to send in your ideas to our editor [email protected].

Secondly, to our advertisers, I thank you for your continued support ofIN Community Magazines. I’ve heard from so many of you that advertisingwith us is working for you, and I’m proud that our magazines are a greatvehicle for you. But what is also important is that by advertising with us,you’re also supporting your community. You’re giving those who read thesemagazines the content that they enjoy and look forward to each issue.Because of you, our readers can be entertained and informed.

So, readers, in this last issue before 2011, I urge you to take a second orthird glance at the advertisers who support your community magazinebefore you make your holiday gift lists. If you like this magazine, let themknow and make a point to stop in their businesses. They’re not just trying tosell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2011has to offer!

Wayne DollardPublisher

As the holiday season approaches, I hope you'll step away fromthe list making and cookie baking for just a few minutes to enjoy theinformation we have compiled for this edition of Plum. As always,our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents and theirpassion in all things "community." As you are going through yourbusy days (and holiday parties) please don't forget to let us knowabout any person or organization who you feel would be interestingfor us to feature. We get some of our best story ideas and are soinspired by our readers! The amount of good will and charitableactivity that seems to flow from the Plum community is amazingand awesome.

From all of us at In Community Magazines, we hope that yourholiday will be filled with a good dose of of peace and a little bit of joy,and that you’ll be surrounded by the love and companionship of thosewho mean the most to you.

Marybeth JeffriesManaging Editor

Every piece of theuniverse, even thetiniest little snowcrystal, matters

somehow. I have a place in the pattern, and so do you.

– TA Baron

Plum | Winter 2010 | incommunitymagazines.com 3

Publisher’s Message | 2

FEATURES | The Kerr Museum | Hidden Treasure in Plain Sight | 5

| Older Adults in Plum | Good Tidings for the Greatest GenerationBy Jamie Ward | 36

COMMUNITY INTEREST | Plum Borough School District | 9

| UPMC Today | Health and Wellness News You Can Use | 17

| East Suburban Family YMCA | 38

INDUSTRY INSIGHTS | Guests coming for the holidays? | There’s still time to update your kitchen and baths!By Wade Sander | 6

| Are Your Ears Ringing? | By Dolores Y. Payne, M.A., CCC-A, Audiologist | 33

ON THE COVER | Cast members of "A Christmas Carol," Charles Dickens' classic tale. Performing at the at The New Olde Bank Theatre in Verona, shows will happen December 3, 4, 5, 10 & 11.

36 33

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 The Big Chill:

Cold Weather Workouts and Your Heart

page 3 The Difference a Number Can MakeBack-Friendly Tips for Snow Shoveling

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 What’s Happening at UPMC St. Margaret

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

Plum | WINTER 2010 |

Contents

5

Please recycle this magazine when you are through enjoying it.

17


ADVERTISE [email protected]

724.942.0940

lum

Hay Holidays


In the heart of Oakmont is a museum like no other – the Dr. Thomas R. Kerr Memorial Museum, the former Queen Anne style residence of Dr.

Thomas R. Kerr.Kerr, a local physician, commissioned the home at the corner of 4th and Delaware in1897. Today, more than 100 years later, the home has been converted into a museumof the late Victorian era. It opened to the public in 2002.

More than 40 volunteers run the museum, providing programs and outreach tolocal school students. Officially owned by the Borough of Oakmont, the museumoperates solely on private donations and offers the public the opportunity to see thehome’s two floors, doctor’s office, and basement, bringing the Victorian era to life inthis modern world.

Oakmont inherited the home in 1994 by Kerr’s only child, Virginia, who spent herentire life in the house.

Each year, the Kerr Museum Antiques Show at Oakmont Country Club helpsraise money for the Kerr Memorial Museum and helps get word out about themuseum’s unique history and place in Oakmont.

Jan Shoop, a volunteer with the museum, said that the antique show nets themuseum at least $20,000 annually. The seventh annual antique show will be heldMarch 5 and 6 with a preview party on March 4.

Shoop said that between now and then, those who want to see themuseum will have a great opportunity with the upcoming holiday season.

“We decorate for the holidays for a Victorian Christmas, with a specialexhibit room with a holiday display,” she said. “We change the diningroom according to the season and the exhibit that we’re currentlydisplaying. It’s really quite lovely at holiday time.”

In fact, exhibits are rotated between four and six times each year tokeep the museum fresh for both new and returning visitors.

Admission to the Kerr Museum is $8 for adults, $7 for seniors, $6 forstudents and $7 per person for group tours of eight or more. Group toursare taken by appointment. The museum is open Saturdays from 10 a.m. to2 p.m. and by appointment. For more information, go towww.kerrmuseum.com, or call 412.826.9295.

THE KERRMUSEUM

Jan Shoop, Joan Steward

Each year, the Kerr MuseumAntiques Show at OakmontCountry Club helps raise

money for the Kerr MemorialMuseum and helps get word

out about the museum’s uniquehistory and place in Oakmont.

If family and friends will be gathering at your home thisholiday season, but your outdated kitchen andbathrooms are less than company-ready, call Miracle

Method! Miracle Method’s surface refinishing process can

transform your existing bathroom fixtures and kitchencountertops from tired to inspired in plenty of time forThanksgiving and Christmas entertaining.

With Miracle Method, there is no messy demolitionand no worries about contractors finishing before guestsarrive. Best of all, homeowners save up to 75 percentover the cost of replacing ugly bathtubs, dingy tile orworn countertops “Surface refinishing offers homeowners a beautiful,durable and very affordable alternative to traditional removal andreplacement remodeling,” says Wade Sander, Miracle Method ofCentral Pittsburgh partner.

In just a day or two, Miracle Method can complete kitchen orbathroom makeovers at affordable prices to give countertops, vanities,bathtubs, and tile the updated look sought by today’s homeowners.

Using a proprietary process that restores porcelain, tile, Formica®,cultured marble, and fiberglass, Miracle Method can make worn anddated surfaces look and feel like new again. It is the same pro¬cess thenation’s largest hotel chains, like Sheraton, Disney and Hilton have askedMiracle Method to use to update their guest bathrooms.

“There is no need to rip out perfectly good bath¬tubs, sinks andcountertops when all you need do is have Miracle Method restore thesurface or change the color, just in time for the holidays,” says Sander.

Miracle Method can resurface impossible-to- clean or dated bathtubs tolike new again and give ugly tile or laminate a designer, stone-look finishwithin a day or two.

Homeowners are especially excited about how Miracle Method cancreate the look of stone with their new Natural Accents™ finishes. NaturalAccents’ multicolor hues give kitchen countertops, vanities and tile wallsthe upscale appearance of expensive granite at a fraction of the cost. “Youwill be amazed by the look, and even more amazed by the affordableprice!” adds Sander.

For many people, Miracle Method’s surface refinishing is the rightchoice in today’s economy. It offers tremendous value for those who wantto update their homes, but who are hesitant to go in debt for a slab ofgranite. With Miracle Method, homeowners don’t have to spend afortune to update or change the two most important rooms in thehome—the kitchen and bathroom.

Miracle Method offers a five-year guarantee against adhesionfailure of the new finish. Arefinished surface should last 15to 20 years using the same careand maintenance recommendedby new tub and kitchencountertop manufacturers.

If you kitchen or bathroomsneed a makeover before theholidays, call for a free, in-homeestimate.

This Industry Insight was written by WadeSander, partner, Miracle Method ofCentral Pittsburgh.


Guests coming for the holidays? THERE’S STILL TIME TO UPDATEYOUR KITCHEN AND BATHS!

“Natural Accents’ multicolorhues give kitchen

countertops, vanities and tilewalls the upscale appearance

of expensive granite at afraction of the cost.”



Oakmont's Chamber of Commerce and CommunityFoundation sponsored the 2010 Oakmont ChristmasKick-Off Parade and Celebration on Saturday, November

20. Parade onlookers enjoyed marching bands, holiday characters,festive floats, horses, and an appearance by Santa Claus, of course!The evening featured musical performances at the Clock Tower, aTree Lighting, Horse and Buggy Rides, delicious food and treats,raffles and a Chinese Auction. Santa was available for photos and, asalways, he took time to hear the children's Christmas wishes.

Celebrating the Holiday Season

in Oakmont

Dear Parents and CommunityMembers,

As we enter into the secondnine weeks of school, I continueto be impressed by the dedicationand effort that is being extendedby both students and staff.Student achievement is our focusand providing each child with anexemplary curriculum is our goal.Within the pages of this issue,you will read stories related toeducational initiatives. We havealso included an article thatexplains the numerous ways inwhich our faculty reaches out toprovide extra support and attention to address theacademic needs of our children.

As you will recall, Plum Senior High, OblockJunior High and Holiday Park Elementary Schoolwere center stage in the last issue of the InPlummagazine. Center Elementary School, Regency ParkElementary School, Adlai Stevenson ElementarySchool and Pivik Elementary School share thespotlight in this issue. It is with great pride andpromise that we have shared the accomplishmentsof each of our schools.

As you read this issue of the magazine, theonset of the winter season is just weeks away. It is,therefore appropriate to review district proceduresrelated to school delays and cancellations.

Our students’ safety is always our primaryconcern. I make the decision to delay or cancelschool in consultation with borough officials, thedistrict transportation supervisor and the districtfacilities supervisor. I make every effort to announcea decision before 5:45 a.m. on the day of school andat times, the prior evening. If weather conditionsdictate a change from delay to closing, we willannounce the change through our AlertNowsystem, Electronic Mustang, local media and ourwebsite, as well. Early dismissals will be called onlyin the event of an extreme emergency. TheAlertNow system will be used to notify parents.

When Plum is closed due to inclement weatheror road conditions, all school transportation, homeathletic contests and evening activities arecancelled. If Plum is scheduled to play in an awayathletic event, the decision to cancel the event is up

to the home team. Coaches willnotify the players as to the statusof the event.

While we, thankfully, are notfacing an influenza pandemic aswas the threat last year, the fluseason will result in increasedabsenteeism and lost instructionaltime. It is very important foreveryone’s health and well beingthat we do everything possible tolimit the spread of the flu andother contagious diseases.• Remind your children to washtheir hands often with soap andwater or hand rub.

• Teach your children not to share personal itemssuch as drinks, food or unwashed utensils.

• Cover cough or sneeze into the fabric over theelbow or arm.

• If tissues are used, wash hands immediately after.• Know the signs and symptoms of the flu-atemperature of 100.5 or higher, cough, sorethroat, a runny or stuffy nose, body aches,headache, and feeling very tired.

• Do not send children to school if they are sick.Any child determined to be sick will be sent home.

Following simple precautions will help keep ourstudents in class and learning.

This, unfortunately, is the last issue of the PlumBorough School District’s InPlum magazine.Publication of four issues of the magazine wassupported through a state grant that formerSenator Sean Logan procured for the District. Weare very grateful to have had the opportunity toshare the stories of the District with you. We willcontinue to use the Electronic Mustang to presenttimely news. Our website will be under redesignthis year and our goal is to create a vehicle bywhich viewers have access to information relatedto all aspects of the Plum Borough School District.We are working to ensure that it will be ‘user-friendly’ and comprehensive.

Thank you for your continuing interest in,involvement with and support of the Plum BoroughSchool District.

Sincerely,Dr. Lillian Naccarati

Message from Dr. Naccarati

Plum Borough School D

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Plum Borough School District Leading the Way

ADLAI10 Plum

In fifth grade, we are going back in time with The SecretSchool by Avi where students find themselves transported toa one-room school house and are faced with several stickysituations that are left in the hands of the students after theirteacher has left the school for good. The fifth graders willwork on recreating a map of the town and debate the topicsin the story.

The fourth grade book club is up and running again withtwenty four students! They will be meeting weekly with Mrs.Kalik, Adlai's reading specialist. Their first book is The SchoolStory by Andrew Clements, and tells the story of twelve-year-old Natalie who has written a short novel called "TheCheater," and her efforts to have the book published. Thestudents will discuss the book and work on writing their own"school stories!"

New this year is the third grade book club, also with Mrs.Kalik. We have an overwhelming thirty-eight students signedup for our weekly meetings! The groups will be split in twoand will be reading Clementine, by Sarah Pennypacker andJake Drake-Know It All, by Andrew Clements. Clementine isnot your average third grader, and seems to know her wayaround the principal's office all too well. Jake wants to winhis school's science fair, but will he be to able beat the thirdgrade "know-it-alls" without becoming one himself? Afterreading both books, the students will discuss the similaritiesand differences of the two main characters.

Reading is good at Adlai Stevenson Elementary!

The ADLAI STEVENSON SINGERS, our fifth and sixthgrade chorus, will be busy during the holiday season.They will be performing at Barnes and Noble in theMonroeville Mall on Friday, November 19. They willpresent a holiday concert at the school on Thursday,December 2, followed by a performance at the YMCASugar Plum Days celebration on Friday, December 10.Finally, they will participate, along with all of our students,in the annual Holiday Sing-a-Long on Wednesday,December 22. To prepare for their upcomingperformances, the ADLAI STEVENSON SINGERS havebeen practicing before school every Wednesday.Congratulations and thank you to these talented singersfor all their hard work!

Adlai StevensonSingers Shine

Adlai Students

Once again the fifth and sixth grade students of Adlai

Stevenson Elementary have embarked on a new year oflunchtime book discussions with Mrs. Dziewulski, schoollibrarian. This year fifteen fifth graders and nineteen sixthgraders have stepped up to the challenge and fun of reading.The sixth graders are starting the year with The LightningThief by Rick Riordan, and their reading adventure will takethem to Camp Half Blood and the world of Greek Mythology.Students will discuss the events and characters in the bookand participate in role-playing activities as well as otherassorted art projects as they visit the world of the GreekHeroes.


Jog-A-Thon forMake-A-Wish

We recently completed our 12th year ofthe Jog-A-Thon for Make-A-Wish. Overthe years, we have raised over $70,000!During the week of the Jog-A-Thonstudents “donate” their recess to walk,run, and jog to help raise money forMake-A-Wish. This year, we had 312joggers complete 2,670 miles and collectover $7,000. The top joggers andcontributors were recognized at aschool-wide assembly at the end ofOctober. The top contributors also had achance to give their teachers an“extreme makeover.”

Student Government affordsstudents the opportunity to take on aleadership role in the school building. Itgives them a chance to participate inthe decisions making process thatdetermines activities that will take placethroughout the building. It shows themwhat teamwork is all about through apartnership program with the PTA inwhich the government members assistregularly with PTA sponsoredprograms. It also helps them to buildgood citizenship and gives them achance to experience involvement incommunity service activities.

The Student Government meetstwice a month to share ideas, discussprojects, and make decisions regardingStudent Government projects. Themeetings are led by the StudentGovernment President and followproper protocol utilizing Robert’s Rulesof Order and are supervised by Mrs.Lisa Rodgers and Mr. Bruce Shafer,sixth grade co-chairs.

This year the Student Governmentwill be assisting the residents ofRidgewood Place Assisted LivingHome. Student Government visitsRidgewood in December for a night ofcaroling and gift distribution. Studentsparticipate in rehearsals for a monthprior to this visit to practice holidaycarols to be performed for the residentsof the home. Students partake in

fundraising to raise money to purchasegifts for all 75 residents. In March, twovisits are made to Ridgewood to hostBingo games for the residents. Studentscall the numbers and assist participantsin playing the game. At the conclusionof the evening, the students becomewaiters and waitresses as they servecookies and punch to the players. Wecontinually hear the positive commentsfrom the home’s residents andemployees about these visits and therelationships that develop from them.

In partnership with Highmark, StudentGovernment became part of the CaringTeam which takes part in greatfundraising efforts for the Caring Place.The Caring Place runs a facility to helpgrieving children deal with the loss of aloved one and provides insurance for lowincome children. Fundraising effortsincluded organizing and hostingManners Week, teacher and studentDress-up Day Luncheon, Hat Day andTeacher Survivor Game. Representativesfrom Adlai Stevenson Elementary Schoolattend a motivational luncheon featuringHines Ward of the Pittsburgh Steelers.

The Student Government also assistin the day to day operations of theschool. Student Government has placedrecycling boxes in all classrooms. Themembers empty the boxes into therecycling bin weekly. StudentGovernment is always available to help

PTA facilitate any of their programming.Recent assistance was given withCarnival Night, the Science Fair, alongwith distribution of material for thePTA. To help build unity throughout theschool building, Student Governmentselects and approves a calendar forschool spirit days.

Each year the Student Governmenthosts a Veterans Day Program for allgrades. Student Government constructsThe Wall of Tribute – a construction paperbrick wall that displays the names ofover 1,350 veterans from Adlai families.During the school wide assembly thestudents are treated to the playing ofTaps by an Adlai student. StudentGovernment Representatives read theVeterans Day proclamation and a letterfrom the president. In conjunction withthe Adlai Singers, the school sings, “TheStar Spangled Banner.”

In addition to these many activities,the Adlai Stevenson StudentGovernment also makes donations toToys 4 Tots, Plum Pantry Food Drive,Make-A-Wish, Susan G. Komen BreastCancer and the Leukemia Society.Adlai’s Student Government continuesto Lead the Way through their serviceand dedication to the students, staffand community of Adlai Stevenson and Plum.

Adlai Student Government

Leading the Way


12 Plum

by Lynn Barbieri and Robbin Pedley

The Center Elementary Student Government, led byteachers Lynn Barbieri, Jackie Hartley and Robbin Pedley,participates in many community service and fundraisingactivities throughout the year.

We began our Make-A-Wish Foundation fundraisingactivities at Open House this year. The Student Governmentstudents sold Hugs & Kisses and Center Elementary purpleand gold bracelets to the parents. All proceeds from bothsales will go to Make-A-Wish. We sold Hugs & Kisses againon November 2, 2010 at Parent-Teacher Conferences. Also atconferences, we began our always popular Chinese Auction.The staff and teachers of Center Elementary Schoolgenerously donate themed baskets to raffle off to thestudents. Each ticket costs $0.50 and we will draw thewinning tickets on Wednesday, November 24, 2010 at aschool-wide assembly.

At Center Elementary School, the students participate inmany themed dress days throughout the year. The studentsdonate $0.50 to participate in these fun days. All proceedsfrom these days benefit the Make-A-Wish Foundation. Someof the ideas that we have for this yearare: Hat Day, Sport Jersey Day, HawaiianDay, First Thanksgiving Day (NativeAmerican and Pilgrims) and of course,Plum Spirit Day.

Along with the Center ElementaryPTA, the student government membersare involved in Red Ribbon week fordrug-free prevention. The studentscreated and hung red ribbonsthroughout the school building tosupport that Center Elementary Schoolis a Drug-Free Zone.

Currently we are planning a school-wide Veterans Day program to honorthose men and women who serve andhave served in the military. The 4th,5th and 6th grade student government

members will perform a military tribute to honor all veteransentitled “H is for Honor” - A Military Family Alphabet. The 5thand 6th grade chorus members will perform the song“Those Who Serve” and advanced trumpet players will playTaps. The assembly will occur in the gym on Thursday,November 11, 2010 and will be led our Student GovernmentPresident, Patrick Goodlin.

In February, we hold a 100th Day of School food drive.Students donate non-perishable food items that benefit thePlum Food Pantry. Our goal each year is 100 food items fromeach homeroom. We have been very fortunate that thefamilies of Center are so generous. We have donated over1,000 items to the Plum Food Pantry the last two years.

For Earth Day each year, Student Government membersplant flowers around our entrance and clean-up litter fromaround the school grounds. We also sponsor a poster andcoloring contest for the students of Center. The StudentGovernment has been participating in various Earth Dayactivities for the past ten years.

The Center Elementary Student Government members areextremely generous with their time and are always willing toassist to make Center Elementary a fabulous school.

Center Elementary Student Government

CENTERPlum | Winter 2010 | incommunitymagazines.com 13

Center Elementary

Student Wins

The “Do a Good Deed Contest” is aNational Essay Contest that encourageschildren to help others and to make goodchoices in life. Dr. David Petti, a PlumBorough dentist, held this essay contestfor the children in his practice.

Dr. Petti was honored to announce thewinner of the contest, Amber Delahunty,a fourth grade student at CenterElementary School. Amber wrote heressay about the good deed she did forher grandmother recovering fromsurgery. She spent two weeks stayingwith her grandmother at her home.Amber helped with various householddaily chores that included cleaning,doing laundry, helping with meals andanything else she could do to make hergrandmother’s recovery easier. Dr. Pettipresented Amber with a laptop computerduring the October 26th School BoardMeeting.

From the left is Mrs. Judith Mahoney,

Principal of Center Elementary, Amber

Delahunty, Dr. David Petti.

Bully Prevention Kickoff

Center Elementary kicked-off their Bully Prevention Program for the2010-2011 school year the week of October 18th. The week was full ofactivities to convey a clear and consistent message that promoted abully-free community. On Monday the theme was, “Don’t Sweat Bullies.”Students were encouraged to wear sweatshirts and sweatpants to schoolto stress this message. The theme for Tuesday was, “Be a Good Citizen toProtect Against Bullying.” Students showed their support by wearingpurple and gold to show that they are part of the Center Elementarycommunity. Wednesday’s message was, “Hats Off to a Bully Free School.”Students enjoyed an opportunity to wear their favorite hat to school.Thursday was, “True Blue Friend Day” to remind students to always treatothers appropriately. On this day students were encouraged to wear bluejeans. Friday, students “Teamed Up Against Bullies” and wore theirfavorite team jersey or apparel to promote the message. The excitingweek wrapped up with aninspirational and entertainingassembly by Saltworks TheaterCompany. The program was titled,“Stand Up”, which depicted manyscenarios involving bullying andappropriate ways for students toreact. The students enjoyedparticipating in the week’s events andare committed to keeping Centerbully-free.


14 Plum

Santa Claus is coming to town alongwith train displays, gingerbread houses,crafts, performances, sleigh rides andholiday light displays.This year’s Sugar Plum Days festivities

are scheduled from Wednesday,December 8th through Saturday,December 11th. The four-day eventfeatures holiday activities for the entirefamily at sites all over the borough.The Sugar Plum Days Schedule is

as follows:

December 8th through December 12th

School Bus Round Trips on Saturday,December 11th from 1 p.m. to 5 p.m. fromthe Carpenter Log House, PlumCommunity Library, Plum Senior Centerand the Plum Borough MunicipalBuilding.

Sugar Plum Days Passport Program

Children can participate in the awardsprogram on the schedule. The Sugar PlumDays Passport can be picked up at anyparticipating site and get it punched ateach site visited from December 8th toDecember 11th. Every child with apassport that has five or more punches iseligible to win one of several prizes.Details are included on the passports.Participating sites include:Plum Borough Municipal BuildingPittsburgh East Community ChurchPlum Community LibraryHistorical Room at Plum Community LibraryPlum Senior Community CenterDojonovic Disney Christmas DisplayHayride from Holiday Park Fire HallEast Suburban Family YMCACarpenter Log HouseUnity Fire HallRenton Fire Hall

Deposit punched passports at theCarpenter Log House until 5 p.m. and thePlum Borough Municipal building until6:30 p.m. on Saturday, December 11th.

Wednesday, December 8, 2010

Holiday Park

Elementary School6 - 8 p.m. at the Holiday Park Elementary

School gym. There will be student artworkon display, shopping available at Santa’sWorkshop, face painting by Lori & theHoliday Park Choir will sing at 7pm.

Plum High School7 p.m. The High School Music Departmentwill be presenting a Sugar Plum DaysConcert on December 8th in the PlumHigh School auditorium. Thisextravaganza will showcase the entiremusic department. A must see for thecommunity!

Thursday, December 9Plum Senior Community Center499 Center-New Texas Road 6 - 8:30 p.m.Join the Plum Borough EducationAssociation and the Plum Senior Centerfor the Sugar Plum Days kickoff event andChristmas tree lighting at 7:30PM.Events include: Kids’ Christmas Karaokeand Sing-a-Long, crafts and ornaments forkids, a visit from Santa, and refreshments.PHS S.A.D.D. ornaments will be displayedon the tree pledging safe driving duringthe holiday season. This will also be a Toysfor Tots drop off location throughoutSugar Plum Days.

Pittsburgh East CommunityChurch, 9400 Saltsburg Road6 - 7 p.m. in The APEX Youth Complex:Pittsburgh Pirate Parrot – Refreshmentswill also be available.7 - 7:30 p.m. in The Upstreet Kidz Theatre:KidzSTUF! Hilarious, fast pacedNickelodeon-style production focused onthe core virtue of “JOY; finding a way tobe happy, even when things don't goyour way."

Friday, December 10Renton Fire Hall6 to 9 p.m. Sleigh Rides, Bonfire, HotChocolate, Roasted Marshmallows

Carpenter Log House7 - 10 p.m. Refreshments, entertainment,meet the Frownie Brownie. 8 - 9 p.m.Musical Entertainment

Plum Community Library6 p.m. Sadecky puppets will present “A New Kind of Gift”

Plum Borough Building7 - 10 p.m.Train displays along with facepainting and crafts for children. Vote foryour favorite gingerbread housesponsored by Colleen Prokopik and thePlum Sr. High School Advanced Foodsclass. Visit with Santa. Plum ElementarySchool Coloring Contest Display.

YMCARt 2867 - 9:30 p.m.YMCA Little Learners ChildCare, YMCA School of Dance, and theAdlai Singers. Cookies, Juice, Punch,Santa, Candy Canes.

Hayride to Dojonovic DisneyChristmas Display7 - 10 p.m. Hayrides from Holiday Park FireHall to Dojonovic Disney Display Free coffee or hot chocolate at Nowalk’sDaily Grind to those riding the hayride.

Saturday, December 11Unity Fire Department 11 a.m. to 1 p.m. – Lunch with Santa -- $5per meal. Call 412-793-4411 to register.Drink, cookie, chips, choice of pizza, hotdog or peanut butter and jelly sandwich,treat bag, fireman’s hat, fire truck tour andcoloring book

Plum Library1 - 5 p.m. Craft activities for all ages

Plum Senior Center11 a.m. - 5 p.m. Craft and vendor show

Carpenter Log HousePierson Run Road1 p.m. - 5 p.m. Musical Entertainment1 p.m. - 3 p.m. Birdfeeder craft2 p.m. - 5 p.m. Santa Claus, Wendy fromWendy’s will be handing out coupons

Plum Borough Building2575 New Texas Road1 - 7 p.m.Train displays. Balloons by Mikethe Balloon Guy. Face painting, crafts forchildren, visit with Santa, PlumElementary School Coloring ContestDisplay.

2010-2013 Math Science

Partnership GrantPlum Borough joins fifty other Western

Pennsylvania partners in the 2010-2013 Math SciencePartnership (MSP) grant sponsored by the USDepartment of Education. The purpose of ourrenewed partnership is to increase the academicachievement of our students in mathematics andscience through high quality, coherent, professionaldevelopment that deepen teacher contentknowledge, and increases teachers’ knowledge ofhow students learn particular content.

In recent years, our faculty and administrationparticipated in many MSP sponsored professionaldevelopment opportunities including the Lenses onLearning Seminars, Leadership Action Academies,Teacher Leadership Academies, Content ShortCourses, Math and Science Seminars, and theTeacher Fellows program. The 2010 grant includes 13teachers from grades 4-12 and five administrators.The 3-year grant opportunity will provide us withtraining, materials, teacher stipends and substitutereimbursements totaling $32,600. The MSP activitiesinclude academies, seminars, professional learningcommunities, the learning laboratory, the mathcoach network, and specific opportunities to talk withteachers and professors from across Pennsylvania.

Our partnership and the high quality training andconsultation opportunities will further benefit thedistrict as we review our STEM (Science, Technology,Engineering, and Mathematics) curricula. OurBusiness and Technology programs are currentlyworking on curriculum reviews, and the ScienceDepartment will begin this January followed byMathematics in January 2012.

For more information about the SWP MSP visit theirwebsite at http://www.aiu3.net/Level3.aspx?id=480 .


Hay Ride to Dojonovic Disney Christmas Display6 - 8 p.m. Hayrides from Holiday Park Fire Hall to DojonovicDisney Display Free coffee or hot chocolate at Nowalk’s Daily Grind to thoseriding on the hayride.

Plum Creek Presbyterian Church550 Center New Texas Road6 - 9 p.m. Living NativityTake a walking, outdoor journey to experience the birth ofChrist including actors and live animals.. Suggested donation:$2 per person ages 10 and up. Maximum Charge $10

Sunday, December 12, 2010Plum Creek Presbyterian Church 550 Center New Texas Road6 - 9 p.m. Living NativityTake a walking, outdoor journey to experience the birth ofChrist including actors and live animals.. Suggested donation:$2 per person ages 10 and up. Maximum Charge $10

Special thanks to all who have helped to make the eventpossible this year and every year!

Community ContestsColoring Contest is being sponsored through the Plum

Borough Education Association. Winners from each of the 5elementary schools will receive a prize and their entries will beon display at the Plum Borough Municipal Building.

Gingerbread Decorating Contest sponsored by ColleenProkopik and the Advanced Food Classes at the Plum SeniorHigh School. Wreath Decorating Contest is being coordinated by the

Sugar Plum Days Committee. Finished wreaths will be ondisplay at the Plum Community Library during regular libraryhours. Judging will be by popular vote. Anyone may visit theLibrary and vote for their favorite wreath. Ribbons and prizesfor 1st ($50), 2nd ($30), and 3rd ($15) place will be awarded tothe winners. Winners will be announced at the BoroughBuilding at 7 p.m. on Saturday, December 11th. Decoratedwreaths should be taken to the library by 8 p.m. on Monday,December 6. Voting will begin on Tuesday, December 7th andwill end on Saturday, December 11th at 5 p.m.

House Decorating Contest is being sponsored by the SugarPlum Days Committee. There is no entry fee. Entry forms andcontest particulars will be available in the Plum AdvanceLeader. Winners will be selected as follows: Individualhomeowners, group/neighborhood winner, and one “GriswoldAward” for an individual or group for the borough.Windows at King’s Family Restaurant will serve as the

canvas for a Painted Window Competition for Plum Highstudents of the advanced art classes of Lori Black-Trusky.Ribbons will be displayed on the winning windows for 1st,2nd and 3rd place. Windows will start to be painted Tuesday,November 23rd.

Schedules will be available to pick up at the beginning ofDecember at the borough building on New Texas Road, EastSuburban YMCA on Rt 286, and at the Pittsburgh EastCommunity Church on Saltsburg Road.

AUGUST26, 27 In-Service Days30, Monday Clerical Day31, Tuesday First Day of School

SEPTEMBER06, Monday Labor Day – No School

OCTOBER11, Monday In-service Day – No School

NOVEMBER02, Tuesday Election Day – In-service Day –

No SchoolParent/Teacher Conferences (Noon – 7:30 p.m.)

04, Thursday End of First Report Card Period – Early Dismissal

25, Thursday Thanksgiving Break26, Friday Thanksgiving Break29, Monday Thanksgiving Break

DECEMBER22, Wednesday Last Day of School

before Winter Break

JANUARY03, Monday First Day of School after

Winter Break17, Monday Dr. Martin Luther King Day –

No School (Snow Make-up Day)

21, Friday End of Second Report Card Period– End of First Semester

24, Monday Clerical Day – No School

FEBRUARY21, Monday Presidents’ Day – No School

(Snow Make-up Day)

MARCH18, Friday In-service Day – No School30, Wednesday End of Third Report Card Period –

Early Dismissal

APRIL21, Thursday Spring Break – No School

(Snow Make-up Day)22, Friday Spring Break – No School25, Monday Spring Break – No School

(Snow Make-up Day)

MAY17, Tuesday* Primary Election Day – No School30, Monday Memorial Day – No School*Subject to change as State Election Board in Harrisburgsets this date.

JUNE08, Wednesday Clerical Day – No School09, Thursday Last Day of School14, Tuesday Kennywood School Picnic

CENTRALADMINISTRATION900 Elicker RoadPlum, PA 15239District InformationLine412.795.0100 ext. 1

Dr. Lillian NaccaratiSuperintendentExtension 6359

Dr. Timothy GlasspoolAssistantSuperintendentExtension 6352

Mr. Eugene MarracciniDirector of BusinessAffairsExtension 6356

Ms. Patricia CrumpAssistant Directorof Business AffairsExtension 6391

Mrs. Cheryl LevinSupervisor of SpecialEducationExtension 6368

Mrs. Dawn AndrewsSchool PsychologistExtension 6358

Mr. KennethStancliffe, IIIFacilities SupervisorExtension 6366

TRANSPORTATIONOFFICE3411 Leechburg RoadPlum, PA 15239Phone: 412.795.3600

Mr. Thomas ZeminskiTransportationSupervisorExtension 6388

Ms. Kathy GeorgeServices ManagerExtension 6369

SECONDARYSCHOOLS

PLUM SENIOR HIGH SCHOOL900 Elicker RoadPlum, PA 15239Phone: 412.795.4880

412.828.5634

Mr. Ryan KocielaPrincipalExtension 6312

Mr. Michael LoughrenAssistant PrincipalExtension 6311

Mr. Todd WeimerAssistant PrincipalExtension 6313

Mr. Ed HelaDirector ofEducationalTechnologyExtension 6319

Mr. Robert AlpinoAthletic DirectorExtension 6318

Mr. Jeff WolfeDirector of StudentActivities/Asst. Athletic DirectorExtension 6310

Mrs. Maryann LazzaroFood ServiceSupervisorExtension 6367

OBLOCK JUNIOR HIGH SCHOOL440 Presque Isle DrivePlum, PA 15239Phone: 412.798.6322

Mr. Joseph FishellPrincipalExtension 6325

Mr. Paul HoudeAssistant PrincipalExtension 6394

ELEMENTARYSCHOOLS

ADLAI STEVENSON313 Holiday Park DrivePlum, PA 15239Phone: 412.798.6335

Mr. Jason KniselyPrincipalExtension 6330

CENTER201 Center-New TexasPlum, PA 15239Phone: 412.795.4420

Mrs. Judith MahoneyPrincipalExtension 6380

HOLIDAY PARK4795 Havana DrivePlum, PA 15239Phone: 412.795.4430

Mr. Francis SciulloPrincipalExtension 6375

PIVIK100 School RoadPlum, PA 15239Phone: 412.795.4580

Dr. Gail YamnitzkyPrincipalExtension 6384

REGENCY PARK606 Millers LanePhone: 412.795.0660

Mrs. Marla WagnerPrincipalExtension 6372


16 Plum

2010-2011 School Calendar District Directory

W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 The Big Chill:

Cold Weather Workouts and Your Heart

page 3 The Difference a Number Can MakeBack-Friendly Tips for Snow Shoveling

page 4 Be Happy and Healthy This WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 What’s Happening at UPMC St. Margaret

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

2 www.UPMC.com/Today

When the snow piles up … should you be reachingfor your shovel?Every winter in western Pennsylvania, our driveways andsidewalks gradually disappear from view when snowflakesbegin to fall. Before reaching for the shovel, though, consideryour age and health — then think about paying the teennext door to tackle the job.

Shoveling snow can be hard on the heart, sometimes evenfatal, especially for adults who lead a sedentary lifestyle,warns Peter J. Counihan, MD, cardiac specialist at theUPMC Cardiovascular Institute (CVI) at UPMC St. Margaret.“Every winter we see people who overdo it. They don’texercise, they’re not in shape, and they don’t listen tothe signals their bodies give them,” he says.

Combining cold weather with strenuous exercise such assnow shoveling can unmask a sick heart, says Dr. Counihan.“It’s just too much for some people. Shoveling heavy snowcauses a big jump in blood pressure and heart rate. If you’renot physically fit, you shouldn’t be shoveling snow.”

Those most at risk tend to be middle-aged or elderly men,but anyone can be vulnerable. Think twice about shoveling if you:

• lead a sedentary lifestyle• are overweight• have a history of heart disease• have high blood pressure or high cholesterol• smoke• are diabetic (or borderline diabetic)• have unhealthy eating habits

If you’re planning to clear your own walk, though, be sure tofollow these important tips:

• Shovel before eating a big meal. Blood diverts to thedigestive system to aid in the absorption of nutrients.When muscles are asking for oxygen at the same time,it can put added strain on the cardiovascular system.

• Warm up and take regular breaks. Before headingoutdoors, do stretching and cardio warm-ups. Onceoutside, take regular breaks whenever you feel exerted.

• Dress warmly to avoid a decrease in body temperatureand constriction of blood vessels.

• Avoid alcohol when you’re going to be out in the cold —whether you’re shoveling or heading to a footballgame. Alcohol can cause your skin arteries to dilate,which can cause you to lose heat very rapidly and evenlead to sudden death.

When out shoveling, listen to your body. Watch for these important signals that something’s wrong and proceed to the nearest emergency department if you experience:

• acute shortness of breath• tightness in the chest• tingling of the left arm or shoulder• pain in the lower jaw• dizziness• pounding heart

For more information or to schedule an appointment at UPMC St. Margaret, call 412-784-5592, or visitwww.UPMC.com/StMargaret.

The Big Chill:

Did You Know?Heart attacks and cardiac arrests jump 20 percent inwinter months, largely due to unaccustomed exertionin the cold weather.

Cold Weather Workoutsand Your Heart

1-800-533-UPMC 3

The Farmers’ Almanac may be predicting a kinder, gentler winter, but you’ll likely have to contend with shoveling out from at least one snowfall before spring.

“Snow shoveling can cause muscle strain to the lower back and shoulders,” says Christine Dolnack, PT, MS, director of physical therapy at UPMC St. Margaret, “especially if you are out of shape and don’t use proper lifting techniques.”

Before you tackle the white stuff this winter, here are five tips to help you avoid back and shoulder injuries.

Warm up. Shoveling is an aerobic activity so warm up before you start. Warm muscleswork better and are less likely to be injured.

Use proper technique. Bend your knees and lift with your legs instead of your back.Lift small amounts, and don’t throw the snow over your shoulder or to the side.Twisting and bending can place stress on the back and shoulders.

Use the right equipment. The shaft of your shovel should be long enough to keep your back straight while lifting.

Pace yourself. Start slowly, and stand up and walk around periodically to stretch your back.

Take your cell phone. If you have a problem, you can call for help quickly.

It’s also important to listen to your body. Stop shoveling if you feel pain. If you experience chest pains, shortness of breath, or other signs of a heart attack, seek emergency care immediately.

Source: American Physical Therapy Association

Back-Friendly Tips for Snow Shoveling

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80:Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200:Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

Your doctor can help you learn and manage these numbers. To schedule an appointment with one of our primary care physicians, call 1-800-533-UPMC (8762).

Sources: American Heart Association, American Diabetes Association

The Difference a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call

For more information about important lifesaving numbers like body mass index (BMI),waist circumference, grip strength, and thyroidlevel, visit www.UPMC.com/Today.


Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood relative with the condition.

• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

1-800-533-UPMC 5

New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure

• smaller incisions • minimal scarring • reduced blood loss and need

for transfusion• less pain • shorter hospital stays• faster recovery time and

start of treatment


It never fails. Just as you settle in for a relaxedevening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills andSouth Hills now have convenient “after hours”access to the pediatric specialty care found atChildren’s Hospital of Pittsburgh of UPMC.The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children

Some pediatric health concerns are urgent but not life threatening. Those are exactly thetypes of cases that the Children’s Express CareCenters are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusivelypediatric-focused treatment in offices that arespecially designed for children. Staffed by pediatricians, emergency medicine physicians,physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.We also know how to interact with kids andtheir parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations

The new centers in the North Hills and South Hills — Children’s North in Wexfordand Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

Children’s Express CareWexfordChildren’s North2599 Wexford Bayne RoadSewickley, PA 15143Phone: 724-933-3644Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

Children’s Express CareBethel ParkChildren’s South1300 Oxford DriveBethel Park, PA 15102Phone: 412-692-3145Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

When Kids Get Hurt, We’re ReadyChildren’s Express Care Centers open in Pittsburgh’s North and South Hills

Children’s Express Care Centers Can Help

The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including:

• animal bites• bronchitis, pneumonia, and asthma

attacks• colds, fevers, flu, and other viral

illnesses• cuts, bumps, lacerations, abrasions,

and splinters• ear, throat, and sinus infections• incisions and abscess drainage• nausea, vomiting, diarrhea, and

dehydration• rashes, poison ivy, and allergic

reactions • simple fractures, twists, sprains,

strains, and dislocations• splinting • cyst removalThe Express Care Centers also offer on-site x-ray services, EKGs, blood tests,urine and throat cultures, and urinalysis.

If necessary, children with more seriousconditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.If follow-up care is needed, children will be referred back to their own pediatriciansalong with a report on their visit to the Express Care Center.

Benefits of the Express CareCenters include:• access to treatment when

your primary care physician is not available

• quality pediatric care for non-life threatening illnessesand injuries for children and teens

• convenient locations• free parking• no appointments needed• referrals for further

evaluation and treatment• access to lab tests and

diagnostic imaging

1-800-533-UPMC 7

What’s Happening at St. MargaretClassesCar Seat Safety Program

412-784-5262

COPD Education/Support 412-784-5827

CPR/AED Training 412-784-5262

EMT Program 412-647-4674

Insulin Pump Class 1-866-334-5227

Look Good, Feel Better 1-800-227-2345

Managing Your Diabetes 1-866-334-5227

Paramedic Program 412-647-4674

Smoking Cessation Program 412-784-5043

Event SpotlightMark your calendar for the2011 Fitness Classic 5K Run/Walkat UPMC St. Margaret Sunday, May 22, 2011beginning at 8:30 a.m.

UPMC St. Margaret Blood DriveFriday, Dec. 37 a.m. to 3 p.m.Dining Rooms A and BCall 412-784-4077 formore information.

Jingle Bell BoutiqueMonday, Dec. 138 a.m. to 4 p.m.Dining Rooms A and B

Bariatric InformationSessions

Dec. 6, 2010; Jan. 3 & 24, 2011;Feb 7 & 28, 20116 to 8 p.m.UPMC St. MargaretConference Room A,B,C

Call 412-784-5900 to register.

Smoking Cessation ProgramEight-week series, beginsTuesday, Jan. 11, 20116 to 7:30 p.m.

UPMC St. MargaretConference Center

Call 412-784-5043 to register.

Alive & Well PresentationsUPMC St. Margaret physiciansand health professionalsspeak on a variety of health-related topics at communitylibraries. For upcoming dates,locations, and topics, visitwww.UPMC.com/StMargaret.

Volunteer OpportunitiesFor information about volunteeropportunities at UPMCSt. Margaret, call VolunteerServices at 412-784-4081.

For more information about any of these classes or support groups, call the number indicated, call Community Relations at 412-784-5160, or go towww.UPMC.com/StMargaret.

Welcoming New PhysiciansPlease visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC St. Margaret is pleased to welcome the following new physicians:

Jennifer Capla, MDPlastic Surgery

Mohammad Ilyas, MDRadiology and Medical Imaging

Brian Jankowitz, MDNeurosurgery

Roheena Kamyar, MDOphthalmology

Alex Kline, MDOrthopaedic Surgery

Janet Kossol, MDRadiology and Medical Imaging

Kelly McCoy, MDGeneral Surgery

Andrew Miller, MDEmergency Medicine

Shannon Orr, DOFamily Practice

Frank Perrone, MDRadiology and Medical Imaging

Ernesto Santos, MDRadiology and Medical Imaging

Gretchen Shelesky, MDFamily Practice

Narain Srinivas, MDRadiology and Medical Imaging

Maria Twichell, MDRheumatology(Physical Medicine and Rehabilitation)

Kurt Weiss, MDOrthopaedic Surgery

Timothy Wu, MDVascular Surgery

Support GroupsAlzheimer’s Support Group Free monthly support groupmeetings, led by a clinical socialworker, feature speakers and informative topics about dementia,available services, and treatmentoptions. Call 412-784-5054 formore information.

Bariatric Support Group Free monthly support groupmeetings are held for thoseconsidering, or those who have already had, weight loss surgery.Led by our team of experts, oursupport group offers educationabout the surgery, guidelines fornutrition, recommendations for exercise, and emotional support.Call 412-784-5900 formore information.

Diabetes Support Group Free support group meetings,led by a diabetes educator, offer an opportunity for patients tointeract with others who areliving with diabetes. The groupmeetings offer education,networking, and support.Call 412-784-4194 for moreinformation.

UPMC St. Margaret815 Freeport RoadPittsburgh, PA 15215412-784-4000www.UPMC.com/StMargaret

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

To receive additional copies of this publication, call 412-784-5160.

Follow UPMC on Facebook.

Supporting students in need of academicassistance takes many forms throughoutPlum Borough School District. A dedicatedstaff of teachers, administrators, and supportstaff have created academic safety nets toassure that every student has the opportunityto learn at their pace. It’s not just the after-school tutoring option! The purpose of thisarticle is to share the information aboutprograms available to students to maximizestudent performance and success.

At the elementary level, the masterschedule for each school allows Title 1 readingspecialist, school-based intervention teacher,learning support staff, speech, gifted supportteacher, and/or elementary instructionalspecialist to work with the classroom teachersin co-teaching and/or pull-out situationsduring the literary block. All students meet insmall groups for reading instruction makinguse of leveled readers, intensive vocabularyinstruction, and decodable readers forfluency. The additional support serves to offerboth remediation and/or enrichment based onstudent needs, creating low student/teacherratios ensuring individual help where it isneeded most.

In some intermediate classes the school-based intervention teacher, gifted supportteacher and/or elementary instructionalspecialist participate with the classroomteacher in a “co-teaching” approach for bothreading and math. Teams of teachers plan andteach lessons together to ensure that allstudents receive instruction in their regulareducation classroom, but have access toadditional support as needed. This providesopportunities for more students to receiveassistance as the need arises.

Grade level professional learningcommunities meet weekly to review studentprogress and to identify students who aredemonstrating below grade levelachievement. These target students receiveadditional support in a “pull-out” format withthe assistance of the Title 1 reading specialistand/or the learning support staff, whereappropriate. Teachers also use thisinformation to differentiate instruction in theirclassrooms. Differentiation takes many formsincluding modified assignments that remainstandards-based but better meet the needs ofthe students.

Students also have access to additionalsupport in the form of web-based programs.The Academy of Reading and Math providespractice and remediation at each student’sability level. Accelerated Reader gives childrenopportunities to check their comprehension ofself selected books that are also matched totheir grade level. Teachers have been usingMoodle effectively to communicate withparents and students regarding class contentand homework. Worksheets, study guides,rubrics, graphic organizers, Power Pointpresentations used in class, and a variety ofother materials are available via Moodle forstudents and parents to use at home. Teachersare also using Moodle to provide links towebsites that provide practice activities andresource information for students. PearsonSuccessNet is also an online site for studentsto use for extra practice in math and science.

Teachers have also made students andparents aware of Spelling City and areencouraging students and parents to use thisresource on a regular basis to assist studentsin spelling. We are currently in the process ofadding Think Central which is the onlinecomponent of the new reading series.

Some elementary schools offer tutoringbefore and after school on a weekly basis.Other schools will offer tutors for testpreparation. Part of recess time is sometimesused to provide additional help tointermediate students.

Battle of the Books is a district-wideactivity for intermediate students toencourage reading. Individual schools havecreated other activities to improve readingand math skills. For example, third graders atAdlai Stevenson have their Great Poetry Raceto enhance their fluency working specificallyon accuracy, pacing and expression. Thestudents are given a poem to read to as manypeople as they can. Each listener will sign thestudent’s poem to show that they listened tothe student read the poem. The student withthe most signatures gets to read the poem onthe Tuesday morning announcements.Regency Park has a school-wide writingproject to reinforce writing skills. Students willbe writing class or individual books that willbe bound as hardback books. Classes willreceive a copy of each book written andparents will have the opportunity to purchasea copy of their child’s book. Holiday Park has amath club which meets one day each week.Center Elementary 6th grade teachers have ahomework blog where students ask questionsand either the teacher or another student willanswer them in the evening.

Opportunities to improve studentachievement continue at the secondary levelthrough a plethora of activities. One of thekeys to academic success for students is theongoing communication between parentsand teachers, guidance counselors, the Dean

of Students, case workers, and the principalsthrough e-mail, web sites, parent phone calls,and parent meetings. The availability ofimmediate response to parent questions andconcerns eliminates misunderstandings andallows for clarification and dissemination ofimportant information about test scores,homework, and issues contributing to studentachievement and success.

Parent and student access to homeworkassignments and course syllabi anddocuments is available through severaldifferent electronic and web sites such asMoodle, Progress Book, and daily e-mails. Tokeep abreast of a child’s grades andattendance, the parent portal is available at all times.

At both the junior and senior high schoolsleveling/tiering of classes in areas wherestudents have not yet mastered the gradelevel course content is provided. Especially inthe PSSA targeted areas of reading and math,students are scheduled in appropriate supportclasses based on several types of data andteacher recommendation.• Reading and Math Skills classes: Studentswho have scored Below Basic or Basic onthe PSSAs are provided focused support intest-taking skills, vocabulary development,and open-ended question writing practiceto raise their score to Proficient.

• Support Classes (Math): Students who arebelow grade level in math are placed insupport classes which have a smallerteacher/student ratio and additional staff inthe classroom to provide one-on-onesupport.

• Reinforced Reading Classes: Students whoare below grade level in reading andstruggle with organization and study skillsare placed in smaller classes with a readingspecialist who is able to individualize andmonitor their reading growth; emphasis is

continued on page 32


PIVIK


26 Plum

Pivik is Student-Centered

Students learn best when they areactive and excited about their learning.Pivik teachers work very hard toprovide as many hands-on learningexperiences as possible. In addition toactive learning, students learn in anenvironment that is differentiated tomeet their needs. We know thatstudents learn at different paces and indifferent ways. Therefore, teacherswork hard to provide opportunities forstudents to learn in a wide variety ofways. Learning is also fun at Pivik!

In all grades, students are oftenseen working together in learningcenters—active and engaging. Secondgrade students engage in stations tomaster the skills in the manycomponents of our new reading series!In addition each classroom teacherworks in cooperation with Mrs. Ehaltand Mrs. Colder to guide smallgroups through leveled readers. Theboys and girls have even learned touse laptop computers to listen tostories and to practice importantconcepts. Fifth grade students arealso seen during their readingcenters—this unit had a physicaleducation component in which thechildren learned to double-Dutchjump rope. First graders can also beseen learning first-hand about thelife cycle of the butterfly. They were

able to observe and chronicle itsdevelopment throughout the entirecycle before releasing each butterfly.

All students learn about theimportance of making good choicesthroughout their lives. Each year wecelebrate Red Ribbon Week in Octoberto remind students of these importantchoices they will face. During RedRibbon week, the second gradersbrought in their baby photos to showthat they were born to be drug-free!After reading stories that involvedtough choices and peer pressure, theypracticed making good choices withrole-playing activities. They alsoillustrated better ways to spend theirtime and posted them on red ribbons.All student pledged to be drug-free andsaid “Peace Out to Drugs”.

Thereare also opportunities forPivik students to learn many importanttopics with the assistance of localcommunity members. Our youngestlearners take part in Fire PreventionWeek and spend time with localfirefighters who assist the children inlearning important safety rules. Thelocal Rotary supports our literacyprogram by providing dictionaries toall of our third graders—this special giftis a real treat each year. Many of ourstudents also look forward to givingback to the community by collection

food for the Food Bank, raisingmoney for Make-A-Wish andcollecting money for UNICEF.

and Forward-Focused


Red Ribbon Week

Elementary Instructional SpecialistA new position has been added to our elementary

staff this year. Three Elementary Instructional Specialists(EIS) are working at all five elementary schools, teachingliteracy and math skills to grades K-2. In addition, the EISteachers will be providing extra intervention and supportto at-risk students, as well as providing small groupenrichment activities when needed.

This position was created to help reinforce and extendthe reading and math activities taught daily by theclassroom teachers. It is a good opportunity to provideextra support to students, and to give all studentssupplemental learning time in important skill areas. Inmath, the teachers will be emphasizing skills such asmeasurement, number concepts, addition, subtraction,graphing, and problem solving. Literacy skills includephonics, phonemic awareness, sight word recognition,writing skills, and language skills.

7th and 8th Grade Chorus Holiday ConcertThe 7th Grade 8th Grade

Chorus, under the direction ofJenifer Little, is busy rehearsingfor their upcoming holidayconcert. This year, there are 390students involved in the choralprogram. As a member of theensemble, each student learns tosing with proper expression,technical accuracy, posture, andembouchure, breathing techniqueand tone production. The classexplores different styles of choralliterature and languages. Excitingnew additions to the program arethe 7th and 8th grade SelectEnsembles which will performrepertoire in the style of GLEE.Alexandra Zegar, a senior at thehigh school, is the choreographerfor the groups. The HolidayConcert is Thursday, December 16th at 7:00 p.m. at thePlum High School Auditorium. Mark your calendars andjoin us for a night of holiday favorites!

28 Plum

BASKETBALLGirls Varsity Place TimeSaturday 11/27/10 Norwin High School Home 10:00AMFriday 12/10/10 Seton LaSalle Tournament

vs. Keystone Oaks Away 6:15PMSaturday 12/11/10 Seton LaSalle Tournament

vs. Seton LaSalle Away 8:00PMMonday 12/13/10 Kiski Area High School Away 7:45PMThursday 12/16/10 Fox Chapel High School Home 7:30PMSaturday 12/18/10 Valley High School Home 1:00PMTuesday 12/21/10 Knoch High School Home 7:30PMThursday 12/23/10 Shaler Area High School Home 6:00PMMonday 12/27/10 Hampton Holiday Tournament Away TBATuesday 12/28/10 Hampton Holiday Tournament Away TBATuesday 01/04/11 McKeesport High School Away 6:00PMThursday 01/06/11 Woodland Hills H. S. Home 7:30PMMonday 01/10/11 Penn Hills High School Away 7:30PMTuesday 01/11/11 Penn Trafford High School Home 7:30PMThursday 01/13/11 Gateway High School Home 7:30PMMonday 01/17/11 Franklin Regional H. S. Away 7:30PMFriday 0 1/21/11 Fox Chapel High School Away 6:00PMSaturday 01/22/11 Greensburg Salem H. S. Away 1:00PMThursday 01/27/11 McKeesport High School Home 7:30PMMonday 01/31/11 Woodland Hills H. S. Away 7:30PMThursday 02/03/11 Penn Hills High School Home 7:30PMMonday 02/07/11 Gateway High School Away 7:30PMThursday 02/10/11 Franklin Regional H. S. Home 7:30PM

BASKETBALLBoys Varsity Place TimeFriday 12/10/10 Plum Tip−Off Tournament Home 6:00PMFriday 12/10/10 Plum Tip−Off Tournament Home 8:00PMSaturday 12/11/10 Plum Tip−Off Tournament Home 6:00PMSaturday 12/11/10 Plum Tip−Off Tournament Home 8:00PMTuesday 12/14/10 Kiski Area High School Away 7:45PMFriday 12/17/10 Fox Chapel High School Home 7:30PMSaturday 12/18/10 Valley High School Home 2:30PMThursday 12/23/10 Shaler Area High School Home 7:30PMMonday 12/27/10 Hampton Holiday Tournament Away TBATuesday 12/28/10 Hampton Holiday Tournament Away TBATuesday 01/04/11 McKeesport High School Away 7:30PMFriday 01/07/11 Woodland Hills H. S. Home 7:30PMSaturday 01/08/11 North Hills H. S. Home 6:00PMTuesday 01/11/11 Penn Hills High School Away 7:30PMFriday 01/14/11 Gateway High School Home 7:30PMTuesday 01/18/11 Franklin Regional H. S. Away 7:30PMFriday 01/21/11 Fox Chapel High School Away 7:30PMWednesday 01/26/11 Greater Latrobe H. S. Away 7:30PMFriday 01/28/11 McKeesport High School Home 7:30PMTuesday 02/01/11 Woodland Hills H. S. Away 7:30PMFriday 02/04/11 Penn Hills High School Home 7:30PMTuesday 02/08/11 Gateway High School Away 7:30PMFriday 02/11/11 Franklin Regional H. S. Home 7:30PMSaturday 02/12/11 Pine−Richland High School Home 6:00PM

Winter Sports Schedule


BOWLINGBoys and Girls Varsity Place TimeWednesday Dec. 08 Burrell H. S. Wildlife Lanes

Lower Burrell 3:30PMWednesday Dec. 15 Penn Hills H. S. Nesbit's Lanes 3:30PMWednesday Dec. 22 St Joseph H. S. Nesbit's Lanes 3:30PMWednesday Jan. 05 Gateway H. S. Nesbit's Lanes 3:30PMWednesday Jan. 12 Woodland Hills H. S. Nesbit's Lanes 3:30PMWednesday Jan. 19 Penn Hills H. S. Nesbit's Lanes 3:30PMWednesday Jan. 26 Penn Hills H. S. Nesbit's Lanes 3:30PMWednesday Feb. 02 St. Joseph H. S. Wildlife Lanes

Lower Burrell 3:30PMWednesday Feb. 09 Burrell H. S. Miracle Lanes 3:30PMWednesday Feb. 16 Woodland Hills H. S. Swissvale Arcade 3:30PM

ICE HOCKEYBoys Varsity Place TimeMonday 10/18/10 Mt. Lebanon High School Away 9:10PMMonday 10/25/10 Shaler Area High School Home 8:20PMMonday 11/01/10 Fox Chapel High School Home 9:00PMMonday 11/08/10 Butler Area High School Away 9:10PMMonday 11/15/10 Central Catholic Home 9:00PMMonday 11/22/10 State College Area Home 7:00PMTuesday 11/30/10 Seneca Valley High School Away 6:30PMMonday 12/06/10 Penn Trafford High School Home 7:00PMMonday 12/13/10 Canon Mcmillan High School Away 9:00PMMonday 12/20/10 Shaler Area High School Away 7:30PMMonday 01/03/11 Baldwin High School Home 9:00PMMonday 01/10/11 McDowell High School Home 7:00PMThursday 01/20/11 Bethel Park Senior H. S. Away 8:20PMMonday 01/24/11 Norwin High School Home 7:00PMMonday 01/31/11 Fox Chapel High School Away 9:00PMMonday 02/07/11 Central Catholic Away 7:30PMMonday 02/14/11 North Allegheny H. S. Away 9:00PMTuesday 02/22/11 North Allegheny H. S. Away 6:30PMMonday 02/28/11 Upper St. Clair High School Home 7:00PMThursday 03/03/11 Hempfield Area High School Away 9:15PM

Mustangs


RIFLEBoys and Girls Varsity Place TimeTuesday 12/07/10 Upper St. Clair H.S. Home 3:30PMThursday 12/09/10 Avella Area High School Home 3:30PMTuesday 12/14/10 Washington High School Away 3:30PMThursday 12/16/10 Indiana Area Senior H. S. Home 3:30PMTuesday 12/21/10 West Greene Middle−S.H.S. Away 3:30PMThursday 12/23/10 Trinity High School Away 3:30PMThursday 01/06/11 Hempfield Area High School Home 3:30PMTuesday 01/11/11 Mt. Lebanon High School Away 3:30PMThursday 01/13/11 Woodland Hills H. S. Away 3:30PMTuesday 01/18/11 Bethel Park Senior H. S. Home 3:30PMThursday 01/20/11 Butler Area High School Away 3:30PMTuesday 01/25/11 Hempfield Area High School Away 3:30PMThursday 01/27/11 Mt. Lebanon High School Home 3:30PMTuesday 02/01/11 Woodland Hills H. S. Home 3:30PMThursday 02/03/11 Bethel Park Senior H. S. Away 3:30PMTuesday 02/08/11 Butler Area High School Home 3:30PM

WRESTLINGBoys Varsity Place TimeSaturday 12/11/10 Eastern Invitational at Gateway Away 9:00AMWednesday 12/15/10 Greater Latrobe H. S. Home 7:00PMWednesday 12/22/10 Norwin High School Away 7:00PMTuesday 12/28/10 Wheeling Park Domino Duals Away 9:00AMWednesday 12/29/10 Wheeling Park Domino Duals Away 9:00AMWednesday 01/05/11 Indiana Area Senior H. S. Home 7:00PMWednesday 01/12/11 Greensburg Salem H. S. Away 7:30PMFriday 01/14/11 Allegheny County Tournament Away 8:00AMSaturday 01/15/11 Allegheny County Tournament Away 8:00AMWednesday 01/19/11 Penn Trafford High School Home 7:00PMSaturday 01/22/11 Clearfield Bison Duals Away 8:30AMWednesday 01/26/11 Section Wrestling

Championships Away TBASaturday 02/12/11 Buckeye Local Tournament Away 8:00AM

Wednesday 02/16/11 Hampton High School Away 7:00PMSaturday 02/26/11 WPIAL Wrestling Sectionals Home 9:30AMThursday 03/03/11 SW Regional Wrestling

@ Canon McMillan Away TBAFriday 03/04/11 SW Regional Wrestling

@ Canon McMillan Away TBASaturday 03/05/11 SW Regional Wrestling

@ Canon McMillan Away TBAThursday 03/10/11 PIAA Championships Away TBAFriday 03/11/11 PIAA Championships Away TBASaturday 03/12/11 PIAA Championships Away TBA

...Leading the Way

SWIMMING AND DIVINGBoys and Girls Varsity Place TimeTuesday 12/14/10 Deer Lakes High School Home 6:00PMThursday 12/16/10 Fox Chapel High School Away 6:00PMTuesday 12/21/10 Penn Trafford High School Away 6:00PMTuesday 1/4/11 Highlands High School Home 6:00PMThursday 1/6/11 Hempfield Area High School Home 6:00PMThursday 1/13/11 Penn Hills High School Away 6:00PMThursday 1/20/11 Woodland Hills H. S. Home 6:00PMMonday 1/24/11 Shady Side Academy Away 6:00PMThursday 1/27/11 Franklin Regional H. S. Away 6:00PMThursday 2/3/11 Gateway High School Away 6:00PMThursday 2/10/11 Kiski Area High School Home 6:00PMMonday 2/14/11 North Hills H. S. Home 6:00PMThursday 2/17/11 McKeesport High School Away 6:00PMSaturday 2/26/11 WPIAL Diving

@ Pine Richland Away TBATuesday 3/1 to 3/4 WPIAL Finals @ Pitt Away TBAWednesday 3/16 to 3/19 PIAA Finals @ Bucknell Away TBA

REGENCY


30 Plum


30 Plum

Technology is being used as anotherinstructional tool by teachers at RegencyPark Elementary. Each classroom now hasthree laptops to use for small groupinstruction. These are being used in a varietyof ways. Teachers can use them to accessinteractive activities from the new readingseries to meet students’ individual needs.Students can also take AR tests on thelaptops , access the Academy of Readingand Academy of Math Programs, or useother sites teachers have determined help toreinforce instruction.

In addition to the regular computer lab,Regency Park also has a mobile lab of thirty laptops that is ingreat demand. Teachers use the mobile lab to enhanceinstruction in various subject areas by accessing educationalwebsites. Projects are enriched by enabling students toresearch topics and draw from various sources to compare andcontrast information. Students are also able to use resources toillustrate their work and to share and present their work inmany creative ways.

Each grade level now has access to at least one LCDprojector to use for instruction. Using the projector, teacherscan stream videos from a variety of sources to illustrate pointsor bring concepts to life. Teachers can also use the projectors todo large group instruction using materials from the new

reading series or content area sites.Similarly, there are now four SmartBoards available. These can be used forlarge group instruction where studentscan choose responses by touching theboard in the same way you would click aresponse on the computer or use thewands that go with them to “write” on theboard. Teachers can also use studentresponders which enable students torespond individually to questions andhave their responses noted and counted.

Regency Park teachers have beenworking diligently to incorporate the use

of technology into their instructional strategies. It is importantthat technology is used to its best advantage and not as agimmick for its own sake. Teachers at Regency Park arebecoming very comfortable with the educational value oftechnology in the classroom and using it wisely to enhancetheir instruction.

The classroom use of technology is very different from whatstudents learn during computer classes in the lab. Thecomputer classes provide children with the skills needed tonavigate various sites, type efficiently, use resources toenhance documents, and make presentations. In the classroomstudents use technology to learn.

Regency Park teachers and counselors have been working with students onbully prevention from the first day of school, but the official kick-off of our bullyprevention program was held at the beginning of October. The whole schoolgathered in the gym where Mr. McIntyre used his best “team rally” skills toreview the most important points of the Olweus Bully Prevention Program andset the cooperative tone of the activities to follow.

Students were then divided into multi-grade level teams. The teams workedtogether to visit four different stations. The activities included two relay raceswhere students practiced what to say and how to say it to stop bullying whenthey see it happening. At other stations they watched video clips of bullyingsituations and discussed effective ways of responding to those situations.Students also made bully prevention posters for the school.

After the morning activities Debo the Clown entertained students at lunch andwent to recess with fifth and sixth grades. He used juggling and balloon animalsto present a positive message to students. King’s Family Restaurant donated“Frownie Brownies” as a special treat to students as a reminder to take action toprevent bullying.

The Olweus Bully Prevention Program is continuing throughout the schoolyear. Teachers hold regular class meetings with students to talk about bullyprevention; incidents of bullying are being handled swiftly; counselors areworking with individual students to prevent bullying and providing whole classanti-bullying lessons.

Classroom Technology is No Gimmick

Bullying Prevention Kick-off

PARKPlum | Winter 2010 | incommunitymagazines.com 31

The staff of Regency ParkElementary School is dedicated toimproving student achievement in allacademic areas. Our particular focusis on improving reading and mathachievement. Although our schoolhas made adequate yearly progresson the PSSA Tests each year since itsinception, we believe that ourstudents can and will do better. Theteachers are meeting regularly ingrade level and whole staffprofessional learning communities tocontinue honing their instructionalskills.

The district has been participatingwith the Allegheny Intermediate Unitin the Math/Science Partnership. Thisinitiative has enabled teachers toupdate their skills in the areas ofmath and science instruction.Teachers are also using math unitsfrom the “Investigations” program toenhance the math achievement ofstudents at all grade levels.

“Investigations” is designed to helpchildren develop deeperunderstanding of math and broadentheir ability to solve problems. Theschool-based intervention teacher isalso collaborating with classroomteachers in a variety of ways toimprove math achievement. Her roleis to provide alternative instructionaltechniques to struggling students,provide opportunities for morepractice repetitions, and to clarifydifficult concepts. The Academy ofMath Program is also used by thosestudents who are eligible for Title Imath services in grades 4 - 6.

Plum has also implemented thenew “Journeys” reading program todeliver the new reading curriculum.Teachers at Regency Park are usingthe new materials as they weretrained to do at the in-servicetraining. They have also implementedthe use of the online components ofthe program to meet student needs.

The SBIT teacher and Title Iteacher also collaboratewith classroom teachers toassist struggling students.

The new program provides materialsat each grade level to accommodatestudents who are above or belowtheir peers in reading achievement.Title I students in grades 4 – 6 arealso using the Academy of ReadingProgram.

Teachers are also using theStandards Aligned System from thePennsylvania Department ofEducation. This online site offers amultitude of resources for teachers touse in their reading and math classesas well as assisting them in planningstandards-based lessons. RegencyPark teachers are also workingtogether to plan interventions forstruggling students, using adiagnostic/prescriptive approach.

Our reading and math goals aregeared to helping students at alllevels of achievement to continue tomake at least one year’s growth inthese subjects over the course of theschool year. By using benchmarkingassessments in the fall and winter weare able to monitor students’ growthand adjust instruction as needed toreach our goals.

Second CupCafé

Mrs. Wagner, Regency Park’s principal,has opened the “Second Cup Café.” She isasking parents to join her once a monthfrom 9:00 – 9:45 to enjoy a leisurelysecond cup of morning coffee and to chatabout education and learning. Thepurpose of these conversations is topromote home/school communicationabout topics of interest to parents andeducators. The discussions are meant toencourage the exchange of ideas andinformation. The Second Cup Café openedfor the first time on October 21st and isscheduled again for November 18th.

Learn Itto

Earn ItRegency Park has begun a project called

“Learn It to Earn It.” The purpose of the projectis to help children learn the importance ofworking hard to accomplish goals. Teachers areissuing appropriate academic challenges tostudents monthly at each grade levelthroughout the year. The challenges alternatebetween math and reading goals. Classroomteachers and various support teachers arehelping students to meet the challenges. Thosewho are successful are rewarded by earning theright to participate in a special activity at theend of the month. All students benefit bylearning that their hard work can equal success.

32 Plum


placed on maintaining a Student Planner andNightly Reading.

• Reinforced Social Studies, Science,Geography and Civics Classes: Students whocontinue to need reading support after 7thgrade are also given support in their socialstudies, science, geography and civicsclasses.

• Language!: Special Education students whoqualify for the Language! program have adouble reading/English block whichaddresses their special needs.At the junior high level, a Data Team

administers the 4Sight Test to students who arein the reading and math skills classes and thenmakes the data available to their teachers whocan use item-analysis, comparisons, andprojections to drive instruction.

While at the high school level, the StudentAssistance Progam (SAP) serves as an overallmonitoring system for all students. The SAPteam reviews discipline, attendance, andacademic files on a weekly basis for allstudents to identify those who may beexperiencing difficulties, and discussappropriate interventions. From this datareview, the team makes more SAP self-referralsthan the other teachers, parents, and studentscombined. Tutoring and other academicresources are often the outcomes of theacademic concerns identified within SAPmeetings.

Because reinforcement and guided practiceare essential to learning, teachers are availablefor tutoring and additional help severaldifferent times outside of the traditionalteaching time schedule.• Before-School and After-School Tutoring:Students who do not grasp a concept orneed to have additional support forhomework assignments often meet afterschool either individually or in small groupswith their subject teachers.

• Activity Period: Twice a week an additionalperiod is added to the day at Oblock JuniorHigh to enable teachers to meet withstudents who are struggling with the coursecontent and/or to provide review sessions forquizzes and exams. Due to the addedcurriculum options at the high school levelthis activity period is reduced to once amonth.

• Peer Tutoring: During Activity Period at thejunior high and study halls at the senior high,students who need additional help with classassignments can receive tutoring from astudent who has demonstrated success inthat area. Students helping students is aneffective way of improving studentachievement. At the high school level,students from the National Honor Societytypically provide this service, to fulfill theirservice hours as required by NHS.

• Extended Library Hours: High schoolstudents may access the library after schoolon Tuesdays, Wednesdays, and Thursdaysuntil 3:45 pm. When traditional, in-class instruction and

teacher tutoring are not resulting in successfulstudent achievement, other programs areavailable for additional support.• Alternative Education at Oblock Junior High:

Students who are failing two or more classesare placed in the Alternative EducationProgram.�Activity Period study groups twice a week� 7:30 a.m. Tuesday/Thursday tutoring� Pull-out program – out of study hall anduse working lunches

� Pull out of all non-academic classes� After school study group – Monday through Thursday (3rd 9 weeks)

• Differentiated Instruction: All teachersprovide different ways of differentiating theirinstruction, particularly for students whocannot be successful in traditional teachingstyles. When students are identified as lowachievers, teachers adapt their instructionand homework assignments to meet theneeds of varying levels and learning styles.

• Literacy Lab at Oblock Junior High:Struggling readers may retake tests, selectappropriate grade level and interest levelbooks, practice reading strategies anddiscuss books with the reading specialist andother students in this room during ActivityPeriod. The lab is an extension of thereinforced reading classes and provides extrasupport for those students.Also at Oblock Junior High the innovative

staff creates a reading-rich environment whereall students are encouraged to read daily forboth academics and fun has contributed tosuccess across the curriculum. Reading isprioritized and rewarded in all classes and atlunchtime; this contributes to rising PSSAscores and improved student achievement.• Team Read: Last year 204 students madeit into the Reading Hall of Fame andmore are expected this year.

• Monthly challenge books: Students arechallenged to read notable books andare rewarded for passing the AR tests onthem.

• Get Caught Reading: Student who getcaught reading are rewarded by gettinginto the lunch line first on Friday.

• Monthly goal books: Reading/Englishteachers set data-informed goal levelsfor their individual students each nineweeks to ensure reading growth.

For students in Kindergarten through9th grade, on the first day of school eachstudent is issued the Student Planner andis expected to use itin each class eachperiod of each day.At Oblock JuniorHigh School Readingand English teacherscheck the plannersfrequently forcontent andaccuracy and, onoccasion, an all-school planner checkis conducted by theprincipal toemphasize thisimportantparent/schoolconnection tool.

Transitioning toPlum High Schoolcan be anoverwhelming

experience for struggling students. The NinthGrade Transition Program is a proactiveintervention designed to make resourcesknown and available to students upon theirimmediate arrival. Aside from the resourcesprovided to all students, several studentsidentified as at-risk from previous discipline,attendance, and academic concerns areassigned a teacher mentor. These studentsmeet with their mentor regularly to discussconcerns, progress, and upcoming events.

Because students often will not take theinitiative to ask for assistance, teachers at thehigh school have begun to assign “academicdetention” more frequently. Though teachersadvertise and encourage students to stay afterschool for additional assistance, students arenot always receptive. Assigning the detentionis used to aid those who need extra support.When consistently utilized, academic detentionhas a very motivating impact on efforts andachievements.

In summary, Plum Borough School Districtprovides opportunities for each student tosucceed at their own pace. At each level, safetynets are available to assist and guide studentsthrough the learning process. Please feel freeto contact your child’s teacher(s) when youhave a question or concern regarding theirprogress. Working together, we will provide thefoundation for success in all students of PlumBorough School District.

Academic Safety Nets, continued from page 25


An estimated 50 million Americans are affected with tinnitus, a “ringing” in the earswhen there is nothing actually “ringing” in the surrounding environment. Some commoncauses of tinnitus are exposure to loud sounds,ear infections, aging, excessive ear wax, highblood pressure and sensory nerve disorders. Even some activities can cause tinnitus such as smoking, drinking alcohol or caffeine, and taking excessive amounts of aspirin or antibiotics.

If you think you have tinnitus, you should be evaluated to determine the best options available for managing it. Success in dealing with tinnitus can be greatly enhanced by thepatient working together with a professionalexperienced in tinnitus management, and if there are no specific medical issues involved,there are several options.

In many cases, the individual experiencing tinnitus also has a hearing loss.The use of a hearing aid to amplify sounds and speech can help cover up the tinnitus and make it less distracting. Some hearing aids

have the ability to generate a soft masking sound while amplifying speech. However, the real breakthrough today comes from advancedhearing instruments that make use of fractal technology and offer a harmonic sound programcalled ZEN (by Widex) which generates soothingsounds and shows great promise as a sound therapy tool by relaxing the wearer and distracting attention away from the tinnitus.

This sound program is in a hearing aid whichalso has many features to help the wearer hearbetter in noise, hear soft and distance speech,hear music, hear on the phone and in restaurants,etc. So today millions of people of all ages who experience tinnitus have a very new innovativeoption for dealing with that annoying “ringing” in their ears.

This Industry Insight was submitted by DoloresY. Payne, M.A., CCC-A,Audiologist.Dolores is the owner of Allegheny HearingInstruments, 800 Jonnet

Building, Monroeville, PA 15146 Telephone her at 412.373.1151.Her other location is conveniently located in the South Hills at Manor Oak Village, 1910 Cochran Road, Pittsburgh, PA 15220412.343.1320.

Are Your Ears Ringing???

Hearing aid tinnitus management programs are available in all sizes and models of hearing aids and can be accessed by the wearer with a push of a button.


With the passage of the HealthySchool Meals for Americans Act in 2006,school cafeterias have faced increasing

pressure from the federal government to ensure that thefood being served to students is healthier and more nutritious

than any other time in history. Maryann Lazzaro, M.S., R.D., food service director for the Plum

School District, said that being a registered dietitian has alwaysinfluenced he r decisions for food quality at the school, but, with thepassage of the reauthorization of the Child Nutrition Act in 2005, thefirst operating day of the 2006-07 school year saw federally mandated“School Wellness Programs” taking effect around the country.

“In 2006 (schools) were put under the microscope. Every five years,we come up for reauthorization, and we’ve recently been under gunbecause of the childhood obesity epidemic,” Lazzaro said. “Schools aregetting kicked in the teeth because of the obesity among young people.”

As a result of the legislation, school districts, whichsometimes account for 2/3 of a student’s daily caloricintake, had to look at every aspect of their menus andwork with food manufacturers to ensure that thefood in the cafeteria is what’s best for thestudents.

All carbonated beverages have beenremoved from cafeterias – an effort backed byschools, parents, and even the major soft drinkmanufacturers themselves.

What’s more, Lazzaro said that all of the changes were acceptedpositively with little to no complaint from students.

“In 2006, the legislated that basically any child over the age of twodoesn’t need whole or 2-percent milk,” Lazzaro said. “We were able toof fer skim and 1-percent. We had very few children looking for 2-percent, after that and they got over it. They don’t even ask for regularchips or high fat cookies because they’re gone.”

Other healthy items on the menu include pizza made with wholegrain crust, reduced fat hamburgers, chicken nuggets made especiallyfor schools from whole muscle meat, rotating daily features such as aMexican buffet. A salad bar is available daily with reduced and fat-freedressings, meats and cheeses. All chips offered at the school are baked,cookies are reduced fat, pretzels are 51-percent whole grain, rice cakesare plentiful and the ice cream is low-fat.

“We look at all the factors that go into healthy decisions like sodium,fat, trans fat, fiber, everything. We’re being charged to make thesehealthy choices fo r kids in addition to keeping the calories at what the

government wants them to have,” Lazzaro said. Because the schools work with the manufacturers onthe offerings, Lazzaro said food manufacturers have goneabove and beyond with their healthy offerings and, inmost cases, no one can tell the difference between aregular pretzel and one that’s 51-percent whole grain.

“They’ve definitely risen to the o ccasion,” she said.“And it makes it a lot easier to make the transition.”

Healthy Eatingis on the Menu in Plum

ccording to Carol Diethorn, Kenneth Ochs was a bit of a daredevil in his day. Andhe’s got the stories to prove it.“When you’re 91, you’ve got all kinds of stories to tell,” Carol says of Mr. Ochs,

whom she spends time with every week as a volunteer with Open Your Heart to aSenior, an initiative of United Way of Allegheny County in cooperation with FamilyServices of Western Pennsylvania and North Hills Community Outreach.

“I used to be really active and I was a tennis pro for a long time,” Mr. Ochs explains,“but my eyes became gradually worse and now I don’t see.”

Carol accompanies Mr. Ochs on walks through South Park once or twice a weekand both enjoy not only the exercise, but also the company.“Carol is really good; she leads me so I don’t traipse anywhere Ishouldn’t be,” he says with a laugh.

Laughter seems to be a regular part of their routine. Duringtheir mile-long walks, they exchange stories of their lives andshare advice.

“It’s funny,” Carol confides, “he thinks he’s the care recipient,but he’s really doing more for me than I do for him. I get so muchout of it, and I come home feeling great.”

Currently unemployed and looking for a new job, Carol sawan opportunity to volunteer as a way to do something that givesher meaning. “It really puts perspective on things,” she says ofher experience with Mr. Ochs and other seniors she drives todoctors’ appointments. “Who needs anti-depressants?” she jokesbut quickly takes a serious turn, “It brings a lot of joy in my life.”

Right now, Open Your Heart to a Senior is looking forvolunteers in every corner of Allegheny County, from as little asan hour a month to routine weekly visits. Whether it’s help withgrocery shopping, home safety checks or snow shoveling andyard work, thousands of seniors in our neighborhoods could usesome assistance. In addition to individual volunteers like Carol,families and groups are also welcome.

To learn more or become a volunteer, visitwww.openyourhearttoasenior.org or call 412.307.0071.

“It’s a fine organization,” Mr. Ochs volunteers, “I can’t sayenough about it.” Given enough time and his penchant forstorytelling, though, he probably could.


mericans filing federal returns canexpect year-end tax planning to be

a bit more complicated this time aroundbecause we don't know what the tax rateswill be for 2011 just yet. The currentrates, known as the “Bush tax cuts” from2001, are due to expire on Dec 31 of thisyear.

So when the new rates get passed,taxpayers won't have a whole lot of time toplan. Jeff Marzina, executive vice presidentat Bill Few Associates says that the bestplan of action here is to be prepared.

“For this year," says Marzina, "I thinkits very important that people be payingattention to what happens in the politicalspectrum in terms of tax rates for the newyear and to make sure you have youradvisers lined up so when rates are set,you don’t wait.”

Each year, an individual is allowed togive a financial gift of up to $13,000 to anyor as many individuals as they want towithout being subject to a gift tax. If yougive beyond this, you must fill out a gifttax return, which goes against the unifiedcredit amount that they are allowed togive at their death. Right now this is notdetermined.

So you could give gifts of up to$13,000 to 15 grandchildren and not pay atax on it. According to the IRS, You can'tdeduct the value of gifts on your incometax return unless they are left to acharitable organization.

Federal estate taxes may have beenrepealed for 2010, but they are set toreturn on January 1, 2011, and will tax upto 55% on estates valued at more than $1million. In 2009 the rate only imposed a45% tax on estates in excess of $3.5million, and all assets got a “step-up” inbasis when someone died. This meant thatno tax would have to be paid onappreciated assets like stock and realestate. But under new laws all assetsinherited may be subject to the capitalgains tax.

If the current administration's proposalto allow rates to expire and return to 2009'srate, the “step-up” in basis will return.Another proposal is to have most of thecurrent brackets stay but raise tax rates ofthe highest bracket, and taxes on dividendsand capital gains jump from 15% to 20%.The Republican proposal is to extendcurrent tax rates for a period of 2 years andcap dividends and capital gains at 15%.

Marzina says that the question manypeople are asking is this: If you have assetsthat have significant capital gains built in,

should you accelerate taxes and sell thoseassets in 2010 to ensure 15% tax rate,instead of waiting for 2011 and having therate jump to 20%?

The problem here is that taxpayerswon’t have a lot of time to make thesedecisions. According to Marzina, if thenew tax laws are in place by Dec 1, there will only be a 30-day window tomake any decisions this year, so the bestthing to do is make those decisions asquickly as possible.

G o o d T i d i n g s f o r t h e G r e a t e s tG e n e r a t i o n

b y J a m i e W a r d

Older Adults in Plum


ith the winter months approaching, it's time to put away

the golf clubs and short sleeve shirts and break out the

jackets. It's also time to start thinking about safety.

According to the National Institute of Health, more than 1 in

3 Americans over the age of 65 slips and falls each year. It's the

number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving

to Florida is out of the question), it's a good idea to review some

tips on keeping yourself safe this winter.

• Buy shoes with a non-skid sole or with good traction to get

a better grip with the ground. Leather- and plastic-soled

shoes have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks

and walkways.

• Take your time to map out the best route to get wherever

you are going, and don’t hesitate to ask for assistance when

you feel you may need it.

• If you have to walk over an icy surface, bending your knees

and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas

around your home are salted and cleared. The Center for

Disease Control and Prevention suggests using rock salt or

another chemical de-icing compound. If needed, ask a family

member or neighbor to help you.

Senior Agenciesb y J a m i e W a r d

Older Adults in Plum

Plum Senior Center499 Center - New Texas Rd. Pittsburgh, PA 15239412.795.2330Riverview Community Action Corp.P.O. Box 437501 Second StreetOakmont, PA 15139 412.828.1062 William McKinley Citizen'sCenter Inc.Seventh & Center StreetsVerona, PA 15147 412.828.5888

Transportation For Older AdultsThere are several agencies thatoffer free or reduced-ratetransportation services toindividuals who qualify.

Medical AssistanceTransportation Program(MATP)1.888.547.6287Provides non-emergency

medical transportation toresidents of Allegheny Countywho have a valid PennsylvaniaDepartment of Public WelfareMedical Assistance Card.

Free Bus Pass for Senior CitizensThe Port Authority allowsAllegheny County residents, 65years of age and older, to ridefree on local publictransportation (buses, trolleys

and rapid-transit lines).Participants must obtainidentification cards, which areavailable free of charge, fromparticipating transportationproviders. Call 412.442.2000for the location nearest to you.

ACCESS 65 Plus and ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984ACCESS is door-to-door,advance reservation, shared-ride transportation providedthroughout Port Authority'sservice area. It serves primarily senior citizensand persons with disabilities.There are no restrictions on thepurpose or number of tripswhich may be taken by riders,except that riders are requiredto share their vehicle with otherstraveling in the same directionand at the same time.

Older Persons TransportationTransportation for medicalappointments, groceryshopping, senior centeractivities and other needsthroughout Allegheny County isavailable to adults 60 years ofage and older who live inAllegheny County. CallSeniorLine at 412.350.5460.

Are you a non profit SeniorCenter serving the needs of our community’s older [email protected] with yourcenter’s name and phonenumber.



We are the difference makers

724-327-4667 www.ymcapgh.org

East Suburban Family YMCA 2200 Route 286 Pittsburgh, PA 15239-2201

ONLINE PROGRAM REGISTRATION NOW AVAILABLE.

724-327-4667East Suburban Family YMCA www.ymcapgh.org

Member Benefits The YMCA has always advocated individual, personal attention for members that is delivered in a caring environment by staff who are well-trained and motivating. The East Suburban Fam-ily YMCA shares the YMCA Character Development focuses of Caring, Honesty, Respect, and Responsibility. It is our goal to incorporate and share these core values with our members, program participants, staff and volunteers.

Your facility membership benefits State of the art Wellness Center with Treadmills, Stationary Bikes, Cybex Strength Training

Circuit, Free Weights and more! (13 and 14 year olds must go through an orientation with one of your personal trainers before using the Wellness Center).

Group Exercise Classes at no additional charge

Child Watch provides a safe, supervised environment for your child, ages 3 months and up, while you work out

Access to 50 beautiful acres including outdoor pools, pavilion, playground, and walking trail

Outdoor heated swimming pool during the summer

Increased Family Programming

Expanded Child Care and Summer Camp Programs

Active Older Adult Programs

Locker Rooms

Deck Hockey Rink

Full sized Gymnasium

Outdoor Basketball Court

Reduced Program Fees

Family MembershipFamily memberships apply to households with a maximum of two adults residing at the same address, and children residing at the same address who are up to the age of 21 years if full-time students, and up to the age of 18 years if not students. Photo identification may be required.

Guest PassesYou are welcome to use the YMCA facility if you are not a member to determine if member-ship is right for you. When accompanied by a member, you can purchase a Guest Pass for only $10. The Guest Pass fee will be applied toward the cost of your membership when you join. You may purchase up to three Guest Passes per calendar year.

Register on the Web!Now registration is quick and easy! Through our easy online process, you can register for se-lected programs at www.ymcapgh.org. Note: You cannot register for membership online. Please stop by the Welcome Center for membership.

Youth SportsJunior Penguins HockeyThe YMCA of Greater Pittsburgh Junior Penguins program is open to girls and boys from four to nine years old. Meeting weekly for practices and games, your child will learn the basics of

hockey while enjoying the benefits of regular exercise, team building and most of all having fun. With a focus on fair play, youth sports make values a priority by instilling respect, caring and trustworthiness. Everybody plays on the YMCA team! Equipment and sponsorship for the season is provided by Dick’s Sporting Goods, Trib Total Media, the YMCA of Greater Pittsburgh and the Pittsburgh Penguins.

LacrosseMeeting weekly for practices and games, each participant will learn the basics of lacrosse while enjoying the benefits of regular exercise, team building and most of all having fun!

SoccerLearn the basics—dribbling, passing, shooting, headers, throw-ins, punting, offense and defense. Games will be played to incorporate the basics.

All SportsA YMCA favorite! Children will learn the basics of a variety of sports, focusing on a different sport each week, including soccer, basketball, football, kickball, tee-ball, etc.

Flag FootballFootball season comes with the fall – especially in Pittsburgh! Your child will have fun learning basic football moves including passing, punting, kicking and catching. Games will also be played.

VolleyballMeeting weekly for practices and games, each participant will learn the basics of volleyball while enjoying the benefits of regular exercise, team building and most of all having fun!

Tee-BallLearn the basics—throwing, running that bases, fielding and hit-ting. Games will be played to incorporate the basics.

Isshinryu KarateTaught as a self-defense discipline. An excellent year-round pro-gram allows students to progress to high levels at their own rate.

Youth Sport LeaguesPlum Basketball League Y.B.L. Registration in October Registration in October Runs November – March Runs November – March Boys in grades K-8 Boys & Girls in grades K-2 Girls in grades K-8 Information coming soon Information coming soon

GymnasticsJazzy Gym and Tumble (Ages 3-5)Your child will have fun learning hand/eye and foot/eye coordina-tion with basic stretching moves, floor exercises, tumbling and jazzy dance moves all to fun music

Dance ClassesPre-School Dance I (Ages 3-5)A first dance class for the very young. Children will be introduced to ballet, tap, and creative movements to fun music.

Kinder Dance II (Ages 4-6)A class designed for children who have danced for one or two years and are interested in furthering their learning in ballet, tap, and jazz.

Youth Dance III (Ages 5-7)A continuing dance class will focus on intermediate levels of ballet, tap, and jazz for youths who have three or more years experience.

Youth Dance IV (Ages 7-11)This continuing dance class will focus on higher levels of ballet, tap, and jazz for youths who have four or more years of experience.

Youth Dance V (Ages 10-14)A continuation of dance for youths who have five or more years of experience with advanced levels of jazz, ballet, and tap.

AquaticsYMCA aquatics programs carry a long time reputation for quality and success. Certified, caring instructors teach basic water safety, various levels of skills and technique, and most importantly, they create a positive experience that will strengthen confidence in the water.

Check out our website for more information on East Suburban YMCA classes and programs.

www.ymcapgh.org


We are the difference makers

724-327-4667 www.ymcapgh.org

East Suburban Family YMCA 2200 Route 286 Pittsburgh, PA 15239-2201

ONLINE PROGRAM REGISTRATION NOW AVAILABLE.

724-327-4667East Suburban Family YMCA www.ymcapgh.org

Member Benefits The YMCA has always advocated individual, personal attention for members that is delivered in a caring environment by staff who are well-trained and motivating. The East Suburban Fam-ily YMCA shares the YMCA Character Development focuses of Caring, Honesty, Respect, and Responsibility. It is our goal to incorporate and share these core values with our members, program participants, staff and volunteers.

Your facility membership benefits State of the art Wellness Center with Treadmills, Stationary Bikes, Cybex Strength Training

Circuit, Free Weights and more! (13 and 14 year olds must go through an orientation with one of your personal trainers before using the Wellness Center).

Group Exercise Classes at no additional charge

Child Watch provides a safe, supervised environment for your child, ages 3 months and up, while you work out

Access to 50 beautiful acres including outdoor pools, pavilion, playground, and walking trail

Outdoor heated swimming pool during the summer

Increased Family Programming

Expanded Child Care and Summer Camp Programs

Active Older Adult Programs

Locker Rooms

Deck Hockey Rink

Full sized Gymnasium

Outdoor Basketball Court

Reduced Program Fees

Family MembershipFamily memberships apply to households with a maximum of two adults residing at the same address, and children residing at the same address who are up to the age of 21 years if full-time students, and up to the age of 18 years if not students. Photo identification may be required.

Guest PassesYou are welcome to use the YMCA facility if you are not a member to determine if member-ship is right for you. When accompanied by a member, you can purchase a Guest Pass for only $10. The Guest Pass fee will be applied toward the cost of your membership when you join. You may purchase up to three Guest Passes per calendar year.

Register on the Web!Now registration is quick and easy! Through our easy online process, you can register for se-lected programs at www.ymcapgh.org. Note: You cannot register for membership online. Please stop by the Welcome Center for membership.

Youth SportsJunior Penguins HockeyThe YMCA of Greater Pittsburgh Junior Penguins program is open to girls and boys from four to nine years old. Meeting weekly for practices and games, your child will learn the basics of

hockey while enjoying the benefits of regular exercise, team building and most of all having fun. With a focus on fair play, youth sports make values a priority by instilling respect, caring and trustworthiness. Everybody plays on the YMCA team! Equipment and sponsorship for the season is provided by Dick’s Sporting Goods, Trib Total Media, the YMCA of Greater Pittsburgh and the Pittsburgh Penguins.

LacrosseMeeting weekly for practices and games, each participant will learn the basics of lacrosse while enjoying the benefits of regular exercise, team building and most of all having fun!

SoccerLearn the basics—dribbling, passing, shooting, headers, throw-ins, punting, offense and defense. Games will be played to incorporate the basics.

All SportsA YMCA favorite! Children will learn the basics of a variety of sports, focusing on a different sport each week, including soccer, basketball, football, kickball, tee-ball, etc.

Flag FootballFootball season comes with the fall – especially in Pittsburgh! Your child will have fun learning basic football moves including passing, punting, kicking and catching. Games will also be played.

VolleyballMeeting weekly for practices and games, each participant will learn the basics of volleyball while enjoying the benefits of regular exercise, team building and most of all having fun!

Tee-BallLearn the basics—throwing, running that bases, fielding and hit-ting. Games will be played to incorporate the basics.

Isshinryu KarateTaught as a self-defense discipline. An excellent year-round pro-gram allows students to progress to high levels at their own rate.

Youth Sport LeaguesPlum Basketball League Y.B.L. Registration in October Registration in October Runs November – March Runs November – March Boys in grades K-8 Boys & Girls in grades K-2 Girls in grades K-8 Information coming soon Information coming soon

GymnasticsJazzy Gym and Tumble (Ages 3-5)Your child will have fun learning hand/eye and foot/eye coordina-tion with basic stretching moves, floor exercises, tumbling and jazzy dance moves all to fun music

Dance ClassesPre-School Dance I (Ages 3-5)A first dance class for the very young. Children will be introduced to ballet, tap, and creative movements to fun music.

Kinder Dance II (Ages 4-6)A class designed for children who have danced for one or two years and are interested in furthering their learning in ballet, tap, and jazz.

Youth Dance III (Ages 5-7)A continuing dance class will focus on intermediate levels of ballet, tap, and jazz for youths who have three or more years experience.

Youth Dance IV (Ages 7-11)This continuing dance class will focus on higher levels of ballet, tap, and jazz for youths who have four or more years of experience.

Youth Dance V (Ages 10-14)A continuation of dance for youths who have five or more years of experience with advanced levels of jazz, ballet, and tap.

AquaticsYMCA aquatics programs carry a long time reputation for quality and success. Certified, caring instructors teach basic water safety, various levels of skills and technique, and most importantly, they create a positive experience that will strengthen confidence in the water.

Check out our website for more information on East Suburban YMCA classes and programs.

www.ymcapgh.org

“Smiles for Myles” was held last month to benefit the EastSuburban YMCA. Families came together to enjoy a day offun and frolic with entertainment by a magician, balloon

twister, juggler, and DJ. Harlem Globetrotter Seth Franco performed.Kids were able to get airbrush tattoos, face and pumpkin painting, a

nail polish station, as well as take part in kid's yoga, and a zumbaclass. Fireworks ended the evening with a big splash!

The event honors Myles D. Sampson, with proceedsgoing to the East Suburban YMCA. For more informationabout the East Suburban YMCA visit their website atwww.ymcapgh.org


SMILES FORMYLES

B U S I N E S S D I R E C T O R Y

lumADVERTISE HERE!

[email protected]

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