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    Gainesville

    Health & FitnessJourney!

    Te

    inspiredA LOOK INTO THE VISION BEHIND GAINESVILLE HEALTH & FITNESS

    Turning a dream into areality,on a wing

    and a prayer

    JOE CIRULLITHINK RICH AND

    NEVER GIVE UP

    Findin

    gYo

    ur

    P

    urpo

    se

    pg.

    5

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    2 | inspir ed | Gainesvi l le Health & F i tness | g h c .com

    When it comes to building a company, I dont know i

    Gainesville Health & Fitness went by the standard route. I do

    know that most companies started by entrepreneurs begin on a

    wing and a prayer, and GHF is no exception.Who knows when a plan actually starts or when a thought

    unolds and takes on a physical orm? I know watching Jack

    LaLanne exercise on TV when I was 7 years old aected me.

    Maybe it was his enthusiasm that got me ollowing his workouts.

    I knew I didnt want to have a double chin, or that at he kept

    talking about that grows under your arms. I was positive no 7-year

    -old wanted that to happen.

    Or maybe it was my mother always saying that as long as you

    have your health, you have everything. And being a nurse, I guess

    she knew. Could it have been watching a group o 16-year-old

    high school ootball players weight liting when I was 8 and being

    mesmerized by how they pushed each other? Or my riends older

    brother when I saw him liting weights wearing jeans and no shirt

    Maybe it was Mighty MouseJoe Cirulli discusses the reasons he started GHFmore than 30 years ago.

    Why We Do What We DoTake an inside look at our vision, mission,core purpose, culture and core values at GHF, andthe process we went through to define them.

    How We Do ItCustomer service is an important part of the GHFcompany culture. Take a look at the steps wetaketomakesureourmembershavepositiveexperiences.

    Who We AreFind out more about what definesGHF as a company.

    Think Rich and Never Give UpIn this story, reprinted from Inc. magazine,writer Bo Burlingham traces the journey Joe Cirullitook to make GHF what it is today.

    The GHF CommitmentAt GHF we have a commitment to the Gainesvillecommunity.Checkoutthewaysweputthatcommitmentinto practice every day.

    Maybe it was

    Mighty MouseBy Joe Cirulli

    Welcome to inspired

    and thinking he looked like Hercules? Then running home and

    telling my parents that all I wanted or Christmas was a set o

    weights. I still remember my ninth Christmas and seeing my 110

    pound set o Mighty Mouse weights under the tree.Maybe the stage was being set when I started bringing all my

    riends down to my cellar to see my gym and teaching them to

    lit as I encouraged them to work harder. Nine-year-olds needed

    some pushing.

    Maybe it was my rst trip to a real gym when I was 13 and

    the ear I elt walking into it. How would I t in a place ull o

    older guys who trained like Spartans? Could the course have

    been set when I was a junior in high school and I brought all

    the ootball players to the gym and taught them how to lit? Or

    maybe it was being named captain o the team though I was the

    youngest guy in my class. Why did the coach do that? He told me

    it was something about leadership.

    I believe as I look over the course o my lie, many things were

    inspired

    24

    8

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    inspired is a special edition magazineor Gainesville Health and Fitness.

    MAIN CENTER 4820 Newberry Road, Gainesville, FL 32607P: 352-377-4955FOR WOMEN 2441 NW 43rd Street, Gainesville, FL 32606P: 352-374-4634

    TIOGA TOWN CENTER 12830 SW 1st Lane Suite 100, Tioga, FL 32669P: 352-692-2180www.ghc.com

    GHF ContactsJoe Cirulli, OwnerJan Matkozich, General ManagerShawn Stewart, Operations ManagerAnn Raulerson, Operations Manager, Womens CenterDebbie Lee, Director o MarketingSheila Gardner, Director o Group ExerciseChristie Matkozich, Director o Personal TrainingBrian Russell, Communications SpecialistRyan Beacher, Tioga General ManagerMelissa Lynn Forgione, Director o Kids ClubErica Smith, Facilities DirectorKyle Miller, Fitness DirectorAdrian Antigua, Front Desk Manager

    being put in place or GHF to become a reality. Why Gainesville,

    Florida? Im not sure why I ell in love with Gainesville ater a visit

    rom my home in upstate New York. All I know is, I did.

    So, how did things all into place? I cant say there was a directcourse. But somehow a plan was being put in place. (Read more

    about Joes journey in the article rom Inc. magazine on page 16.)

    I knew the heath club business was where I belonged and I

    knew Gainesville was the place where I would do it someday, but

    I still had a ew more challenges to go through. A bunch actually.

    There was only one time I wanted to call it quits, but that only

    lasted about 10 minutes beore I came to my senses. I was once

    seriously depressed or quite a while, three hours to be exact.

    Then I realized you cant get anywhere being depressed so I put a

    plan together instead.

    GHF ocially began in 1978 and started with $1,700. People

    say weve come a long way. As Ive told them, we had a long way

    to go, and we believe we still do.

    Over the course o my lie, many things were beingput in place or GHF to become a reality.

    PUBLISHED BY:Naylor, LLC 5950 NW First Place, Gainesville, FL 32607P: 352-332-1252 or Toll-free: 800-369-6220 F: 352-331-3525www.naylor.com

    Publisher: Tracy Tompkins

    Editor: Elsbeth Russell

    Layout & Design: Julie Weaver

    2011 NAYLOR, LLC. ALL RIGHTS RESERVED.The contents o this publication may not be reproduced, in wholeor in part, without the prior consent o the publisher.

    Over the years the sta has grown rom the original three to

    almost 500; rom one center to three; and rom a tiny orthopedic

    rehab center in 1988 to three today.

    Ive always known why I do what I do. I have always had aninternal drive in me to become better, and or some reason Ive

    always had something inside o me making me want to help others

    become better too.

    When I think o all the things that have impacted merom

    being bullied as a kid (always the youngest in my class), to the

    challenging years between 19 and 24, to the building o a passion, to

    surviving multiple injuriesI want to help where I can.

    In the pages o this magazine, Ill talk about how a small group o

    people took my passion and made it their own. Ill share with you

    how we dened who we are and what is behind GHF. My goal is

    to give our members an understanding o the company that theyve

    elected to be a part o, and hopeully help some other businesses

    understand how to move their own company orward.

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    From 1978 on, GHF grew at a airly strong pace. Our original 1,500

    square oot acility eventually expanded to three clubs and over

    106,000 square eet o acilities.

    I believe having a true understanding o why we do what we do

    is our biggest competitive advantage and its what has allowed us to

    continually grow.

    In the ollowing pages Im going to cover many o the things behind the

    growth o our company. Ill not only explain what our vision, mission, corepurpose, culture and core values are, but the process we went through to dene

    them. Hopeully Ill make it clear that a business does not become successul i

    its purpose is to make money. As a matter o act, I believe thats why so many

    go out o business. The purpose has to be something much greater.

    Building a FoundationAs Ive told people all over the world, we cant build a strong company

    without a sound oundation.

    When I started in business, I didnt have anyone to go to or advice. I worked

    or six health clubs that went bankrupt. I learned a lot by watching what not

    to do. The true answers to moving a business and a lie orward, I ound in

    Our vision,mission, corepurpose, cultureand core values

    are important tothe identity oGHF. Heres theprocess we wentthrough to denethem.

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    Why we

    do what we do

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    books and tapes, and I built my business rom the

    knowledge I gained.

    In one o those books, I read the quote, I you

    help enough people get what they want out o lie,

    youll get everything you want out o lie.

    It was written by Napoleon Hill and because

    I believed so much in what he wrote, I accepted

    it as truth and decided I would always do my

    best to help other people get what they needed.Whether that is to help people get in better

    shape and improve their health, or gain a better

    understanding o how to improve a business, i

    GHF can help, well help. It s that simple.

    Finding Your PurposeMost people look at a gym as a collection o

    rooms ull o equipment, but to my sta and me

    GHF is much more than that. One easy way to nd

    out the value o a company is to pose the ollowing

    question to the employees: What would the impact

    be on our customers and the community i nextweek you ound out we would no longer exist?

    Then look at the reaction rom the sta.

    Whenever I have posed this question, the

    initial reaction has always been sadness. But the

    question you may ask is, Is it because they will no

    longer have a job? Ask them. I have never heard

    anyone reer to concerns about him or hersel. I

    have always heard them reer to peoples lives that

    have been changed due their relationship with us.

    Their concerns were with those members. It has

    always made me eel good when I see this happen.

    It tells me its more than a jobits a passion.

    Years ago when I rst asked this questiono my management team, I ollowed it up with

    another question, Why does GHF exist?

    The rst answer was airly straightorward:

    To provide a acility or people to get in shape.

    Then I asked the ollow-up question, Why is that

    important? The second response was, To help

    people lead healthier lives. I asked them Why

    ve times until we nally gured it out.

    And this is how we developed our reason or existing, or more aptly

    put, our Core Purpose: To create an experience that helps people get the

    most out o lie, while inspiring them to become their best.

    I believe that to become a great company we have to have a larger

    purpose. For us, tness is the tool we use to help our members, but wewant to create something much larger than a workout. We want you to

    want to be with us, to be part o a great experience; a place that makes

    you eel better simply because youre here. We want you to become the

    best you can be as we work to make ourselves the best we can be.

    When I rst started the process o dening who we were, I came

    across an article in the Harvard Business Review. It was called Creating

    Your Companys Vision and written by the well-known author, Jim Collins.

    When I read his article, I realized a lot o things may be clear in my mind,

    but may not be clear in everybody elses minds. I decided we needed to

    get together and start discussing things so that everyone would be part o

    dening our vision, mission, core values, core purpose and culture.

    Once I nished the article I remember thinking it would take aroundeight hours to complete.

    How wrong could I be? Working on it diligently, it took us six

    months. Eventually we involved the entire company. At that time we had

    approximately 200 employees.

    In Their Own Words

    This place truly is

    a leadership actory.

    Each day, my colleagues

    do something that

    impresses the hell out

    o me. Thats a antastic

    eeling, knowing that

    everyone on your team is giving it everything

    they have each day. Plus, seeing that we have

    the trust placed in us to do what we think is

    right makes it easier to perorm our tasks in a

    high-unctioning way.

    -Brian Russell,

    GHF Communications Specialist

    CORE VALUE

    We dene INTEGRITY as always doing the

    right thing even when no one is lookingwe

    do not lie, steal or cheat. As Mark Twain said,

    When in doubt, tell the truth.

    CORE VALUE

    We actively search or ways to anticipate and

    accommodate the needs and wants o our ellow

    employees, customers, and community. WE WANT TO BE

    EXTRAORDINARY.

    The GHF Book Club

    Check out some o the books that have

    inspired GHFs business practices.

    Think & Grow Rich - Napoleon Hill

    The Law of Success - Napoleon Hill

    The Strangest Secret - Earl Nightengale

    Start with Why - Simon Sinek

    Good to Great - Jim Collins

    How the Mighty Fall - Jim Collins

    The Great Game of Business - Jack Stack

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    Cultivating Your CultureWe knew it was easy to dene culture: Its the way we do

    things around here. While we believed we knew what our

    culture was, we had never spelled it out. We realized that it

    would be important to write it out to give us even greater

    clarity.

    To uncover our culture, we assembled a key group rom

    our sta. Individually, we wrote down key words that we

    believed described our company. We then took turns readingone idea at a time as we went around the room. We wrote

    each word on a board.

    We came up with 53 dierent ideas o what dened our

    culture. We had to narrow it down to less than 10. That was a

    challenge, but eventually we got it down to six:

    1. A learning and challenging environment that develops

    leaders.

    2. An environment o teamwork.

    CORE VALUE

    HARDWORKING means we give 100 percent eort to

    everything we do and we work until the job gets done. The

    mental ortitude required in the high intensity workout

    interview sets the tone or this value.

    CORE VALUE

    Our greatest power is the reedom to CREATE OUR

    OWN FUTURE: we decide what we do, what we

    think and where we go. No one can take this power

    away rom usit is ours alone.

    In Their Own Words

    Culture is dened as the way we do

    things around here. Its not something

    that you create, but rather something that

    you discover within your organization. To

    gure out what your culture is, observe the

    behavior and attitude o your sta when

    doing business as usual and when handling

    the exceptions. Your business will be dened by how you

    handle the exceptions.

    - Debbie Lee, GHF Marketing Director

    Charting Your CourseWere much more powerul as a company i everyone

    is pushing in the same direction.

    So, how did we do it? The rst step was setting up a

    meeting with eight company leaders who didnt all think

    alike but respected one anothers opinion. Then we went

    through a detailed process:

    First, we had to dene the terms. This is what we

    decided: VISION denes who we are at our highest level;

    MISSION determines what we need to do to get there;

    CORE PURPOSE denes why we exist; CULTURE is howwe do things; and CORE VALUES are the guidelines that

    orever determine the rules we play by.

    All together we wanted to describe the impact we

    wanted our company to make on our world. We were

    willing to make the emotional commitment it would take

    to get us there.

    So we asked the questions, What is the highest level

    o perormance we can imagine attaining? What is the

    value o our work to our community? What will the story

    o our company be 10 years rom now?

    One way to determine the uture is to write it. So I

    asked everyone to imagine it s 10 years rom today and

    a national magazine is writing a major story about ourcompany. I asked them to write the lead paragraph

    or the article, and that it had to capture the readers

    attention about the special things that have taken place.

    We went through our stories and wrote down major

    themes. The vision started coming through.

    Vision: To become known as one o the best

    companies or the world

    Once the vision was in place we moved toward

    dening everything else.

    Mission: To inspire an entire community.

    Core Purpose: To create an experience that helps

    people get the most out o lie and inspire them tobecome their best.

    (I you do this with your company its important to

    understand that i theres a small gap between where

    you are and where your sta wants to go, it shows very

    low energy. I theres a large gap between the two, it

    shows your company really does have some energy.)

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    3. A business that shows appreciation and reward or

    exceptional perormance.

    4. A place o continuous improvement.

    5. A business that shares knowledge.

    6. An uncommon level o commitment to our physical

    environment.

    Core values are dened as intrinsic values o a business

    that wont change, no matter what. Even i they cost usmoney, we still wouldnt change them. For example, we

    would never lower the quality o our company to oer a

    cheaper product even i we could make more money by

    changing. Why? Because thats not how we want to impact

    the world.

    We ollowed the same process in dening our core values

    as we did with our culture. We started with 23 and worked

    on it until we ound our our: integrity, hardworking, creators

    o our own uture, and an extraordinary commitment to

    helping others.

    Then we moved to the last step o the process: We

    had the courage to describe all the great things that wouldhappen at GHF over time as we accomplished our goals. Its a

    un experience determining your own uture.

    The Envisioned Future included:

    We will be recognized worldwide as a model

    company or improving the health o an entire

    community by making Gainesville the healthiest city in

    America.

    We will be recognized as the industry leader in

    customer service.

    We will gain a reputation for developing leaders.

    People from all over the world will visit us to learn

    about best practices.

    We will develop a center for professional management

    training where businesses rom all over the world send

    their sta to learn about our systems.

    We will form strategic alliances with local and national

    organizations.

    A best-selling book will be written about our business.

    We will win a national business award.

    We will be on the cover of a leading business magazine

    as one o the best companies in the world.

    Now all we had to do was accomplish the list!

    In Their OwnWords

    A while back, a question

    was posed to me, Why

    do we do what we do? I

    immediately thought back

    to a time that Christie and I

    were having lunch when, as

    we were leaving the restaurant, an older woman

    tripped and went ace rst into the pavement.

    Instantly, without thinking, Christie and I ran over

    to help the woman and to make sure she was

    okay, while others just stood there watching. As

    I thought about that experience, I realized that

    what Christie and I did that day to help this random

    stranger is the same thing that every sta member

    at GHF would have done in the same situation.

    So, the reason we do what we do is because

    every employee at GHF has an extraordinary

    commitment to helping others. That is just one o

    the many qualities that make Gainesville Health

    & Fitness an incredible place to be a part o. We

    genuinely want to help each and every person that

    crosses our paths.

    -Scott Larkin, GHF Personal Trainer

    In Their Own Words

    Culture is the ever everybody catches when they

    join our organization. One o my

    biggest roles as a manager is to

    protect the culture. You have to

    quickly attack when something

    is not part o the culture and

    consistently reward when it is.

    The number one aspect o the

    GHF culture is A learning and

    challenging environment that develops leaders who

    are responsible, proessional, dedicated, energetic,

    passionate, earless, and knowledgeable. We onlypromote rom within the organization in order to keep

    leaders who are ingrained in the GHF way. We are a

    leadership actory. Every leader has the responsibility

    to develop the uture leaders o GHF.

    -Shawn Stewart, GHF Operations Manager

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    Go back to high school. There are certain people who, i you saw them

    todayand I dont care i high school was 30 years agowill make you eel

    like you dont really want to spend much time with them.

    Every day, adjustments are made to our emotional bank accounts. At GHF we

    strive to make sure were making deposits into those accounts.

    I you should go back to a high school reunionno matter how long its

    beenyoull nd those riends who made deposits into those accounts. Theyll

    still be your riends. Not the same with those who drained your account.

    At GHF, we strive to be like those best riends. Following the theory o Dr.Michael LeBoeu, who says that every individual stores the eects o each

    moment o truth, we eel that having a sta that can turn every interaction into a

    positive experience is critical.

    According to LeBoeus theory, a deposit is made when we help an individual

    eel good about themselves. A withdrawal is made when we ail to ulll the needs

    or desires o that same individual. Emotional bank accounts require continual

    deposits to keep a positive balance.

    Ater every interaction a member has with any aspect o our organization,

    whether in person, by telephone, through literature, or even contact with the

    physical acility, the individual will either eel better, the same or worse.

    Our goal is to make every eort to make each moment o truth a deposit in

    the account o each customer. Are we perect? No! But our goal is to be perect.

    The People FactorWe work to make our employees aware that when certain situations arise,

    they have an opportunity to make something really good out o something that

    may not be so good. It gives them a great opportunity during those moments o

    truththose challenging times when someone has a problemto nd a way to

    solve the problem.

    To make sure were hiring sta members who recognize these moments,

    weve incorporated questions into our hiring process. We have applicants review

    moments o truth and ask them to tell us how they would respond in each

    situation.

    One example o a situation we might present is to ask the applicant to imagine

    they are working in a busy pizzeria and the oven suddenly breaks down. Acustomer who has ordered six pizzas or a party arrives and is ready or her six

    pizzas. We then have the applicant role play the conversation as the employee at

    the pizza place.

    In many cases, there may not be a policy or procedure or certain issues that

    arise. We need people who think quickly and react quickly when responding to

    problems. These are the people we search or to be part o our sta.

    The major thing we have learned over the years is that the purest orm

    o customer service does not start with how an employee treats a customer;

    it begins with how the company treats its employees.

    How we

    do itBy Joe Cirulli with intro by Shawn Stewart

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    The Company TreatmentTheres only one o me, and there are hundreds and hundreds

    o people on our sta who come in contact with the members

    every day. Ive always thought it was important to try and create

    an atmosphere where everyone knew they were on equal standing.

    There are no greater or lesser employees inside our organization.Ive always elt that i we take proper care o our employees

    and i they know we care about them, they will show that same

    type o care or the members. I we dont take care o them, why

    would they think its worthwhile to take care o our members?

    We know there are other actors involved in someone wanting

    to become part o our organization. One thing is making it as easy

    as possible or a person to become a member. Another is creating

    the programs and acilities that make an individual want to remain

    a member.

    We know that i our acilities are not centrally located, our

    members wont make it in. We know that the distance o travel

    to our locations needs to be a relatively short drive rom homeor work or the majority o our members to get the most out o

    their experience here. Thats why we have three centers, and one

    membership gives men access to two acilities and women three.

    We also know that people preer dierent types o

    environments, with our three centers we can give them a choice

    as to what makes them eel most comortable, and we can

    oer dierent experiences. We know many women do not eel

    comortable in a coed environment, which is why we developed a

    women only acility at Thornebrook Village.

    In addition, our main center is open 24 hours a day, allowing or

    members with dierent schedules to utilize the acilities when its

    best or them.

    In Their Own Words

    I had been working as a foor

    instructor at GHF, and because I worked

    all the hours that were available to me I

    knew basically everyone.

    A ew minutes beore closing, Hiro, a

    very dedicated member who I had pushed

    hard or the last year, asked to speak with

    me. He had nished his degree at UF and wanted to say good-bye

    and introduce his ather to me, as he was heading back home to

    Japan.

    He reminded me that when he rst started with us, his goal was

    to get as muscular as he could, to transorm his body. Ater wishing

    each other well he said, I really want to thank you or this, and he

    proceeded to roll up his sleeve and fex his arm, showing me a bicep

    with just the slightest rise.

    He said, My amily and riends back home will hardly recognizeme. Arnold Schwarzenegger at the peak o his career could not

    have been more proud. At that moment, I knew I was working in the

    right business or me.

    As Hiro said good-bye to others, his ather told me, I want to

    leave you with my thanks or beriending my son and leave you with

    this quote, I there is more o the world we will nd it.

    -Jan Matkozich, GHF General Manager

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    Creating the Right Programs

    Our programming is also part o creating the experience. Wedeveloped the programs to help provide solutions or both our

    current and uture members. Here are a ew o the programs

    weve started at GHF over the years.

    Supervised Circuit Training - A long time ago we had to

    make a decision as to how our equipment would be placed on the

    exercise foor.

    I asked mysel this question, What would my parents do i they

    came into a gym? The answer: Theyd be lost.

    So we decided to align them in a way that

    would make it possible or people whove

    never strength trained beore to learn quickly,

    correctly and saely.

    The solution was to set up the equipmentin a logical order to most eectively work the

    muscular system. We would need instructors

    available to motivate the members to get the

    best results, and teach them how to do it saely.

    For 30 years weve successully implemented

    the circuits in all our clubs. Its possible or a

    complete novice to join our centers and start

    receiving the benets immediately. They never have to worry

    about not knowing how to exercise.

    Core Spinal Fitness Program - Most people will suer back

    pain at some point in their lives. Our goal was to come up with

    a solution that would help people reduce or eliminate back painorever. We know its hard to live your lie ully when back pain

    keeps you down.

    Cancer Recovery - We have programs designed to help a

    person keep their endurance up, because we know thats a huge

    challenge when youre ghting or recovering rom cancer. We have

    programs through the health club and medically reerred programs

    through our rehab centers. The health club programs are ree or

    members o your amily or weeks i you need us.

    Arthritis Aquatic Classes - Though our pool can be used

    or swimming, the entire area was designed or our members

    suering rom arthritis. Many years ago we saw an issue o Time

    magazine talking about the coming epidemic o arthritis and madethe decision to nd a solution. We remodeled the entire area

    adding in a warm therapy pool as well as a 50-degree cold plunge

    to go along with our steam, sauna and whirlpool. We put these

    elements together, along with the therapy classes, and ound we

    can help a lot o people live their lives on their own terms.

    Group Exercise Classes - Weve learned over the years

    what kind o classes keeps our members motivated and we review

    them every quarter. Our Group Exercise Director has been with

    us over 20 years and keeps all the classes up to

    date.

    Theyre un, challenging and rewarding.

    Its one experience that keeps our members

    coming back regularly. They include: CyclingClasses, Zumba, Aqua Classes, Pre and Post

    Natal Classes, Yoga, Body Pump, Body Flow

    and on and on. Why so many? We know that

    we have to give you the variety and challenges

    necessary to help you become your best.

    Custom Fit - We know that some people

    like the one-on-one experience o personal

    training while others like the idea o training in small groups.

    Custom Fit allows our members to choose rom a variety o

    classes including Boot Camp, Wedding Ready, Body Ultimate

    metabolic training, Pilates and others. A member can choose their

    own time while mixing and matching all the classes.ReQuest Physical Therapy - Ater I suered a serious knee

    injury requiring surgery, I was sent to rehab. It didnt take me too

    long to realize what was missing. I elt a truly eective rehab had to

    be modernized, both in the environment and equipment. Within

    a short period o time GHF became involved in a major medical

    research study with the University o Floridas College o Medicine.

    The purpose was to analyze the newest equipment. The results

    were astonishing, and plans or our center were put into place.

    Staed with an inspired team o therapists, the purpose o ReQuest

    is to move people beyond therapy and into total wellness.

    In Their Own Words

    One Sunday morning a lady came looking to

    get set up on the line. She used to be a person who

    would work out every day. She said she had been a

    cycling competitor, but was unable to walk due to a

    car accident. Ater going through intensive therapy

    and almost learning to walk again, she decided to

    work out again. She told me she couldnt believe

    that she was doing this again. I then asked her why she didnt try a cycling

    class. She said there was no way or her to be able to keep up. I got her o

    the line, took her into the aerobics room and set her up on one o the old

    spin bikes there. I checked back 5 minutes later, and she was crying with

    happiness.

    Oscar Koeneke

    To take away one o the biggest challenges or growing

    amilies, GHF oers ree babysitting with a great sta and

    availability all day long.

    We oer an array o amenities because we know

    people like variety.

    But we work on being much more.

    We work to be the place where our members actually

    enjoy spending their time; a place where people eel they

    belong. To help us achieve this, we designed areas where

    people can meet with riends, eat lunch inside or outside,

    and have access to ree Wi-Fi. We even have computers

    available i you dont have your own.

    Our

    programmingis also part ocreating theexperience.

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    Who We AreIts important to dene who we are as acompany i we want to make the biggest impact.

    A

    ew years ago I received an e-mail rom

    a riend apologizing or an incident that

    happened 10 years earlier.

    We were walking across a street in

    New York City when a homeless womanell and hit her head. I had some people

    get some wet towels rom a restaurant close by. I cleaned

    the blood rom her head and helped her up. That was it. No

    problem. I never thought o it again until I got his e-mail.

    He told me he was always sorry that he just stood there

    and didnt help. When I mentioned this to another riend o

    mine, he posed this question: Why does one person help

    another person? My response was airly simple, Because you

    care about people. He took it a little deeper. No, he said,

    people help people because they see themselves in others.

    He made me realize the importance o having people on

    our sta that looked at others this way. We need individuals

    who have an inherent desire to help other people become

    better. People who have an intense desire to become better

    themselves.Its important or us to know who we are i we want to

    make the biggest impact, and I think everyone who is part

    o an organization has to buy into it. Better yet, i we are

    crystal clear about it, we can attract people who already

    believe what we believe.

    As I heard marketing consultant, Simon Sinek, say, I a

    person comes to work or you or what you do, they will

    work or your money. I a person comes to work or you

    because they believe in why you do what you do, they will

    work or you with their blood, sweat and tears.

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    Ive been ortunate to nd the why people, which is one

    o the reasons that many o GHF employees have been with

    company or 15, 20, 25, 30 years and more.

    Meet Your StarsIn every organization, there are dierent types oemployees. There are those workhorse employees who

    just work and work. There are people who are trainees and

    learning to become the best they can be. Then there are the

    stars, the leaders o your company.

    One o the things I learned a long time ago is that the

    most dangerous people in an organization are the stars. What

    makes them dangerous? Inside an organization, a star can lead

    a department in the opposite direction rom where everyone

    else is going. In a dierent direction rom where the owner

    wants it to go. Why? Simply because, stars are leaders.

    The most important thing is to keep a company aligned

    and everyone ocused. We do this by having regular meetingswhere goals are discussed.

    We have what we call Monday Morning Focus and Energy

    Meetings. These meetings are designed or everyone to

    be aware o and to discuss the department projects were

    working on. But the larger reason is to make sure were all

    moving in the same direction.

    Over the years the goal o these meetings has stayed

    the same, but the issues have grown bigger as the sta and

    projects have grown larger. These meetings last two hours and

    we can ll that entire time with no problem. We always have

    plenty to talk about.In addition to the Focus and Energy Meetings we also hold

    two other types o regularly scheduled meetings; the rst

    meeting is our Get Better Team Meeting, where we discuss the

    uture o GHF. We put together a strategic agenda designed

    around how we can make our company better. They usually

    last two days and are held osite. Why? Because its impossible

    to talk about the uture or strategic issues o a company at a

    meeting where youre dealing with day-to-day issues. Short-

    term thinking will always eat up long-term thinking. Thats why

    its so important to have an entirely dierent agenda and style

    o meeting.

    In Their Own Words

    I am most passionate about

    the hiring o our employees!

    I took over as the hiring

    coordinator about ve years ago.

    I think we have (Ive been told

    this) the most precise way o nding people

    who really t our culture.

    Ann Raulerson,

    GHF Operations Manager, Womens Center

    Meetings Matter

    Monday Morning Focus and Energy

    Meetings are operational, short-term meetings

    held to:

    Follow up on all projects

    Review all numbers to goals

    Discuss variations

    Regularly gain the power of the team

    See who needs help from whom Review the competition (monthly)

    Hold sta accountable for Get Better Team

    (GBT) action items

    Move issues to the GBT

    Keep the Stars Aligned

    GBT Meetings are scheduled with a dedicated

    team that is formed to think strategically

    and create better teamwork throughout the

    organization. The GBT meets to:

    Develop new programs

    Plan out marketing strategies

    Corporate/medical markets

    Discuss new services/expansions/equipment

    Read and review books

    Analyze the sales process

    Think innovation

    Review new competition entering the market

    and plan the response

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    The third meeting, our Strategic Objectives Meeting, is where

    we set up our plans and goals or the coming year. Its designed

    to help us determine our most important strategic objectives.

    These are the plans to help us become successul in the coming

    year. Once the goals are in place, we can then create our budget.

    I believe its more important to have a powerul team than to

    have powerul individuals. Im not downplaying the importance

    o a strong leader running an organization or department, but

    i you have a powerul team, you have combined wisdom andknowledge. Its vital to a company that when someone is having

    an issue in their department, everybody can work together to

    help solve the problem.

    A powerul team doesnt just talk about ideas, they

    implement them.

    Honor Your Eagles; Rock StarsAt the same time, a team is made up o individuals who

    according to author Ken Blanchard who wrote the book,

    One Minute Managercan all into two categories: eagles and

    ducks.

    Blanchard said eagles are the people in your company wholook or ways to solve problems. Ducks are the people who just

    quack all the time, saying things like That s not my problem or

    Thats not my job.

    In 1996, when the rst main center opened, there were many

    problems: The air conditioner kept breaking down, the parking

    was limited, and every day was just one complaint ater the next.

    It was so bad I would go to bed at midnight, and wake up

    at 2:30 a.m. to come back to work. I just couldnt sleepI

    was trying to gure out how to solve the problems. I would

    come into the club, it was hot as could be, and members just

    complaining let and right. I knew I was slowly starting to lose

    my patience.

    One day, a lady said to me, Do you know how hot it is

    in here?

    I said, Yes maam, I do. Youre in here or about an hour and

    Im here or 20 o them; I know exactly how hot it is.

    Thats when I knew I was starting to lose my patience.

    The breaking point was when a member came to the ront

    door complaining about something and I actually pictured myselstrangling him. I knew that wasnt something I wanted to teach

    about customer service, so I decided to leave and go to the

    beach. I actually slept all night long. I stayed there or three days.

    On the third day I came up with an idea. I knew we had to

    come up with a way that our members could nd us doing things

    right, not just everything that was going wrong.

    Remembering Ken Blanchards analogy, I knew we had a

    bunch o eagles within the company. The plan was to ask our

    members to help us nd the eagles and tell us about moments

    when our sta went above and beyond.

    I was asking the members to be the managements eyes and

    ears. The members would control the Eagle Program and itwould allow us to reward our employees or doing exceptional

    things based on our members eedback.

    Studies have shown that Employee o the Month programs

    dont create better employees or enhance overall employee

    morale. Most companies have dozens o employees, but there

    can be only one Employee o the Month. Usually the same

    employees continually receive the recognition. This is because the

    supervisor/management team does the voting.

    The Eagle o the Month program solved these problems.

    First, every employee that receives an eagle comment rom a

    member will be rewarded. This eliminates the notion that only

    one employee deserves recognition. Second, our members

    will do the votingnot our supervisors. This assures that allemployees will have the opportunity to be noticed. It allows us

    to recognize exceptional employees. Altogether, I believe the

    program keeps everyone engaged and hopeully the net eect is

    Eagle Examples

    Here are some o the comments members have madeabout employees through our Eagle Program. We average

    600-700 Eagles per month.

    At the ront desk, Lindsay is tops! When the issue o Inc.

    magazine came out with the article on Joe Cirulli, I couldnt

    nd one to buy. I asked Lindsay i GHF had extra copies

    no, she said, but shed try to nd one or me. No luck. She

    asked her mom in South Florida to look no luck. But she

    kept on looking. Then, one week, she gave me one that

    her mom had nally located. What thoughtulness! What

    perseverance! What helpulness!

    Ann Bryan

    There was a mix-up between a childs parents as to

    who was picking him up, and due to that, the child was in

    the Kids Club or three hours while the attendants were

    trying to reach his parents. Rather than have the child be

    hungry and stressed while waiting or his parents, Shannon

    took him into the lobby and bought him lunch with her own

    money. She took initiative to make the child eel sae and

    comorted in a potentially stressul situation.

    Melissa Lynn

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    that every members visit will be a more

    positive experience.

    Every month I have the opportunity to

    take these employees to dinner (usually

    15 to 30 at a time) and hear what our

    members have said about the sta. How

    responsive have the members been? On

    average we receive 600 to 700 comments

    per month.Another story that allows GHF to

    personiy our employees who go above

    and beyond, is The Rock.

    Heres the story: Someone is climbing

    a hill one Sunday aternoon, and ater

    climbing or a while nds himsel in a

    mountainous area, and eventually, on a

    path. As the day goes on, more people

    start hiking and get to the mountainous

    area and onto that same path.

    Five or six people are walking this

    path, and they reach a point where theycant go any arther because there is a huge boulder in the way.

    They cant go on because theres a great drop o to one side, and a

    mountain on the other.

    The group starts working together to gure out how to move

    the boulder, and as they start working, more people come

    onto the path.

    Now there arent just ve or six, but 20, 40, 60, 120 and 240

    people on the path, but no ones moving. Further back in the line,

    people brought supplies and start sharing their ood and drinks.

    Finally, one o the people at the ront o the line goes to the

    back o the line and asks the people eating and drinking, Do you

    know why were here?

    They say, Yes, were having a picnic. Theyre now brought tothe ront o the line to understand why theyre really there.

    Thats what can happen in any company as the company gets

    bigger. We need to bring people up to the ront o the line, show

    them the boulder and say, No, thats why were here. Thats the

    rock. We have to move that rock.

    But what does the rock represent to your company? At GHF

    we knew that to be successul we had to gain members and keep

    members. We had to do all the things that would make people

    become a member, and then do all the things that would make them

    want to stay.

    Each department has developed a strategic statement and

    identied the specic objectives they have to meet in orderto help the entire company work toward its goals and move

    our Rock.

    Then we take it a step urther and reward people who according

    to their supervisors were true Rock All-Stars. Honoring around

    75 employees each time, department supervisors give employees

    the recognition they deserve at a large company dinner. (The word,

    company, comes rom the Italian phrase to break bread together.

    We denitely do a lot o that.)

    Interviews DecodedThese sample questions help us determine i applicants share

    GHFs core values.

    Creating Your Own Future What have you changed about yourself as a result of

    criticism?

    What have you been criticized for that you have heard

    rom more than one source? What have you done to

    improve that area?

    How will this job help you to reach your long-term goals?

    What accomplishments have you made that you are most

    proud o?

    What was the last goal you set for yourself? What was

    your action plan to achieve it?

    Where do you see yourself ve years from now?

    Time Management How do you plan a typical day? Week?

    When was the last time you had to rearrange yourschedule or something unexpected?

    Dealing with Challenges Explain a recent challenge or obstacle that you faced.

    How did you deal with it?

    Have you ever worked toward a goal and not achieved it?

    How did this aect you?

    Extraordinary Commitment to Helping People What skills do you think are necessary to work with

    people?

    What is the most important? Why?

    What is the customer looking for in a business? All in all, when you come to work each day, what is the

    one ingredient o your job that gives you the greatest

    satisaction?

    What most inspires you to do a good job?

    Describe your ideal job.

    Handling o Angry Customers Tell me about a time you had an interaction with an angry

    customer? Looking back on it now, would you have done

    anything dierently?

    If you were going to train me on handling angry

    customers, what three things would you want me toremember?

    Eagle Potential Give an example of a time you went above and beyond to

    meet the needs o a customer?

    Tell me a time when someone you know went above and

    beyond his or her call o duty?

    Do you believe it is necessary to go above and beyond for

    your job?

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    Hire or ValuesSo how do you develop a team o Eagles and Rock All-Stars? It

    all starts with hiring the right people. The question is, how do you

    know who the right people are?

    Determining the companys vision, mission and core values will

    show you who you need. Now the goal is to go nd those people.

    Why is this so important? A long time ago I realized you cannot

    teach someone your companys core values. The goal is to nd

    people who have them already.

    At GHF we have developed a ve-step interview based on ourcore values, which includes:

    Application

    Group Interview

    One-on-One interview

    Workout Interview

    Selection

    The rst step, the application, starts out with the rst

    impression our ront desk sta gets. Did they have an engaging

    personality? Were they smiling? Did they introduce themselves?

    Were they proessional? What was their attitude?

    The next step, a group interview, allows us to put applicants in an

    unrehearsed situation where you can watch how they interact withother people. We ask applicants to tell us about themselves as we

    watch to see how attentive the other applicants are. Then we may

    ask a question like Where did Sally say she was rom? Simple things

    like this can give you a good idea o that applicants listening skills.

    The one-on-one interview can help us determine whether or

    not the applicant shares our companys core values. (The sidebar

    Interviews Decoded provides some sample questions we ask to

    nd out i applicants would be a good t or GHF.)

    The workout interview is not about the applicants tness level, its

    about their ability to endure a challenging time. During the workout

    interview, other sta members are watching and evaluating, and give

    us their impressions on the applicants perseverance.

    Selecting applicants who share our values means nding peoplewho believe in the same things we do. The process o incorporating

    these new sta members into the company and teaching them the

    things we do is a lot simpler when we share these intrinsic attitudes

    and belies.

    In Their Own Words

    Each Monday morning at GHF the work week begins with a

    two-hour meeting where the department heads and leaders o

    the organization sit around a table and review, revise and alter,

    i necessary, the strategic objectives o the company. Where are

    we today? What trends do we see? What opportunities exist in

    the marketplace? Where do we t in? I we are alling short in our

    goals, why? What changes do we make to accomplish that which

    we eel is important?

    Its here where a group that totals more than 150 years o

    experience can oer input, hear all sides o an issue. What

    better work environment could you ask or?

    Marty Huegel, ReQuest

    Physical Therapist / Director

    In Their Own Words

    The Eagle Program is a big job, but its

    probably the most rewarding because I get

    to read all 500+ nice things that are written

    about our sta every month. Talk about

    positive reinorcement!

    Some o the eagles what youd expect,

    but others have literally moved me to tears, like the eagle a

    member wrote about how he can now run a mile ater doctors to

    him hed never walk again.

    At our bimonthly Eagle Dinners, it lls me with pride to be ab

    to stand up and read all o the wonderul things we have helpe

    members accomplish that month. This, more than anything els

    shows me how dierent we are as a companywe care deeply

    about each o our members, as i they were amily.

    - Allison Burke, GHF Marketing Coordinat

    GHFs Envisioned FutureA large part o reaching our goals at GHF involved describing our

    Envisioned Future. Id like to give you an update on what has happene

    over the years.

    We will be recognized worldwide as a model company or improving th

    health o an entire community by making Gainesville the healthiest city i

    America. In 2003 Gainesville became the healthiest community in Americ

    reaching the Gold standard. This task took three years to accomplish. Th

    rating has never been met or exceeded by any other city in America.

    We will be recognized as the industry leader in customer service. Weve

    been voted the best health club in the world by the European Conerenc

    and in the top our in the world rom a major consulting organization out o

    England.

    We will gain a reputation or developing leaders. Employees rom ourcompany have gone on to become business owners and integral parts o

    Fortune 500 companies, and can be ound in important positions around th

    world.

    People rom all over the world will visit us to learn about best practices.

    Weve been visited by people rom all over the world and presented at

    conerences all over America as well as Canada, England, Italy, Germany,

    Russia, New Zealand, Australia, China and Brazil.

    We will develop a center or proessional management training where

    businesses rom all over the world send their sta to learn about our

    systems. Weve had people rom all over the world do internships with u

    and continue to develop the training programs.

    We will orm strategic alliances with local and national organizations.

    Weve built a strong local alliance with many businesses and continue towork toward the national organizations.

    A best-selling book will be written about our business. Someday.

    We will win a national business award. 2001, GHF named World Fitness

    Center o the Year by the European Conerence; 2003, Platinum Workplac

    Award rom the Wellness Council o America; 2004, John McCarthy Industr

    Visionary o the Year Award, IHRSA; and many more!

    We will be on the cover o a leading business magazine as one o the bes

    companies in the world. I could tell you more about this one but well let B

    Burlingham rom Inc. magazine tell you the story rom his perspective in th

    next ew pages.

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    Editors note: This article is reprinted rom the August 2008 issue oInc. magazine.

    By Bo Burlingham

    Its a warm Thursday evening in Gainesville, Florida, and the Gainesville

    Health & Fitness Center on Newberry Road is ablaze with activity. Downstairs,

    about 70 members stare at television screens as they run, walk, climb, andpedal uriously in the cardio area. Over at the indoor basketball court, a group

    o sweat-drenched players is leaving, and another group is taking its place. In

    the pool area, an instructor is counseling hal a dozen arthritis suerers who

    have shown up or aquatics exercise therapy, while a guy with a military haircut

    endures the 50-degree water o the cold plunge pool and some o the older

    members hang out around the whirlpool and sauna.

    At 66,000 square eet, this is the largest o the three health clubs and our

    rehabilitation centers that compose Joe Cirullis local tness empire. An intense,

    compact, clean-cut ellow, Cirulli has been liting weights ever since he got

    his rst set at the age o 9. For 46 years, he has worked out ve or six days

    a week, every week, usually at 5 in the morning. Nevertheless, you probably

    wouldnt mistake him or Charles Atlas, dressed as he is in the uniorm o GHFmanagersa cobalt-blue shirt, tie, dress pants, and spit-polished shoes. We all

    dress up, he says. When I started working in health clubs, the girls were all in

    leotards, and the guys in tank tops, and I could see that some o the customers

    were intimidated by that. So we dress up and take them o guard.

    Just then, he happens to catch the eye o a man who could, in act, be

    mistaken or Charles Atlas. Hes blond, middle-aged, and muscular, wearing

    a tank top over his ripped torso. He gives Cirulli a big hug. They chat or a

    minute, and then Cirulli moves on.

    Thats Michael, Cirulli says. He died here. He died here?

    Yeah, I was at Starbucks one evening and decided to come back to the

    &Never Give

    Flat broke at theage o 21, Joe Cirullimade a list o 10things he wantedto accomplish inlie. One by one, hepulled them o and built a healthand tness empire.(Maybe theressomething to thepower o positivethinking, ater all)

    ThinkRich

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    club. When I walked in, he was lying there with two doctors,

    club members, standing over him. He was blue, and he didnt

    have a pulse. The doctors were trying to do mouth-to-mouth

    resuscitation. They didnt know Id bought an AED [automated

    external debrillator] or each o the clubs. I went and got it, and

    they put it on his chest and gave him a jolt. Nothing happened.

    They increased the voltage and tried again. Nothing happened.

    They increased it again. Nothing happened. They tried one more

    time, and he sucked in air. I mean, you literally could see himcome back to lie. He started burping. One o the doctors asked

    him, Do you know where we are? He said, Yes. At church. The

    doctor said, No, you were working out. You werent breathing.

    Im standing there thinking, Oh, man, what a great investment

    that was!

    Turned out hed done a big workout ater not working out

    or a while. When he stood up too quickly, he got dizzy, passed

    out, hit his head, and swallowed his tongue. He suocated. Four

    years ago. He was 46. He has a wie and two girls. So he always

    gives me a big hug when he sees me.

    Cirulli may have one o the our best tness businesses in the

    world (according to a British industry expert) and the best in theUnited States (according to an American one), but his company has

    as much to do with saving lives as with pumping iron and going to

    spin class. Indeed, he and his colleagues at GHF decided in 1999

    that their mission should be to make Gainesville the healthiest

    community in America. Four years later, it became the rst and

    only city ever to receive the Gold Well City award rom the

    Wellness Councils o America. Previously, the best that any city

    had done was bronze. The accomplishment led GHF to modiy its

    mission. Now the goal is to keep Gainesville the healthiest city in

    Americaone person, one business, one child at a time.

    Those arent just words. The company oers programs aimed

    not just at promoting tness but also at alleviating a variety o

    chronic ailments and helping to solve long-term medical problems.

    It has pioneered the use o specially designed exercise machines

    to relieve neck and lower back pain. It has been a leader in using

    hydrotherapy to treat arthritis. It has tackled childhood obesity,

    and thus the prospect o a diabetes epidemic, by holding events at

    schools, developing weight-loss programs or overweight teens, and

    oering high school students ree use o its acilities in the summerrom 6 in the morning until 4 in the aternoon, as long as their

    parents approve. Twice a year, it holds a Family Fun Fitness Day to

    encourage everyone in the community to be more active.

    Granted, some people might say that all that is simply eective

    marketing. Cirulli, or his part, makes no bones about his desire to

    attract and retain as many members as possible. Indeed, GHF signs

    up around 10,000 new members a year and has a retention rate o

    77 percent, well above the industry average o about 60 percent.

    That ability to attract and retain members translates into sales o

    $16.7 million a year, with one o the healthiest pretax margins in

    the industry. Perhaps even more remarkable than GHFs nancial

    perormance is its commitment to serving people who have neverbeenand probably never will beclub members. The campaign to

    win the Gold Well City award grew out o that commitment. We

    believe we can have an impact on our community, and in our minds

    we have an obligation to do it, says Debbie Lee, GHFs marketing

    director and the point person in the campaign.

    The impact has been huge. The Well City campaign alone

    brought together people rom throughout the community, including

    people rom hospitals, businesses, government organizations, The

    Gainesville Sun, the University o Florida, and the local community

    college. Obviously, many actors are driving the burgeoning trend

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    and loathing. Real estate owners elt pretty much the same way.

    Cirulli thus had the worst o both worlds, since his club occupied

    1,500 square eet above his landlords business, which just happened

    to be a bank. On top o that, he had no money, no riends or amily

    with money, and no experience running his own business.

    Yet Cirulli believed he could pull it o. I you ask him why, he

    might tell you about an experience he had had our years earlier,

    at the age o 20, when he was working as an instructor at his

    second health club in Gainesville and was given an opportunity totry his hand at sales. He signed up eight members on his rst day.

    Normally it takes months to do that, the vice president o the

    tness company told him over dinner that evening. You dont seem

    too excited.

    It wasnt that hard, Cirulli replied.

    Or he might tell you about reading a book shortly thereater and

    nding it a lie-changing experience. It was one o the classics o

    the sel-help canon, The Power o Positive Thinking, by Norman Vincent

    Peale. The book persuaded him to set a goal: to become the top

    salesperson o the tness companys 10 clubs. He achieved it in

    three months.

    Then again, he might tell you about coming back to Gainesvillerom his hometown o Elmira, New York, ater Christmas to

    discover that the tness company had olded, his last paycheck had

    bounced, and he could make the payment due on his new maroon

    MGB only by getting back the $95 deposit on his apartment,

    which let him homeless and broke. He spent the next ew months

    sleeping in health clubs and his MGB. At one point, he went to buy

    a Diet Coke at McDonalds and discovered he had just 12 cents

    to his name. Finally, he landed a job at a new Gainesville health

    cluband read another book, Think and Grow Rich, by

    Napoleon Hill.

    From Hill, Cirulli learned that the secret o success lies in

    knowing what you want. He proceeded to take out a legal pad and

    write down 10 goals, which he was supposed to read aloud everynight beore going to bed and every morning when he awoke. He

    did so or the next ew years. The goals were: 1. Own a health

    club in Gainesville; 2. Make it respected in the community; 3. Earn

    $100,000 by the age o 25; 4. Own a Mercedes-Benz like the

    one driven by the Six Million Dollar Man; 5. Own a home in the

    mountains and one by the ocean and build another or his parents;

    6. Become a black belt; 7. Become a pilot and own a plane; 8. Travel

    all over the United States; 9. Travel all over the world; and 10. Save

    $1 million.

    So he believed it was destiny, not calamity, that beckoned

    when the owner o the Executive Health Spa conessed that he

    was an alcoholic, in the middle o a divorce, and about to declarebankruptcy. The ollowing day, the bank announced that the club

    would be evicted in 30 days. To achieve his rst goal, Cirulli would

    have to raise money, nd a new place, persuade the landlord to

    lease it to him, get the necessary permits, build the space out, move

    the equipment, and somehow keep the club running and the

    members happythe entire time. How he did it reads like The

    Perils o Pauline.

    First, he persuades the banker to give him 60 days rather than

    30. Its not enough. He nds a location, but banks wont lend to a

    health club. He nally wangles a personal loan, only to learn that the

    toward workplace wellness, not least the explosion o health care

    costs and the demonstrable eectiveness o wellness programs

    in holding them down. And yet what has happened in Gainesville

    is also part o another storya story about how one mans

    obsession with sel-improvement can imbue a company and then

    spread rom that company to an entire community, and rom that

    community to other communities ar and wide.

    The employee handbook o Gainesville Health & Fitness is a

    53-page document, prosaically entitled Customer Service Manualthat spells out in minute detail things such as the rules or

    interacting with customers and a description o what Cirulli and

    his team want to see happen in the next 10 years. A particularly

    revealing passage can be ound on page seven, under Core Values,

    one o which is Creating Our Own Future. It reads, in part,

    Our greatest power is the reedom to choose; we decide what

    we do, what we think, and where we go....We can do what we

    want to do; we can be who we want to be. We develop our

    own uture by applying persistence to the possibilities. Our uture

    is all around us. I we seek, we will nd it. I the door is closed,

    we must knock and keep knocking until it opens. We never

    give up....Anyone amiliar with the companys origins can understand

    where such convictions come rom. By all rights, Gainesville

    Health & Fitness should not exist today. In January 1978, when

    Cirulli assumed the debts o the Gainesville Executive Health Spa

    and changed its name, neither he nor anyone else had any reason

    to believe the club would survive. He was barely 24 years old,

    and the ve tness businesses he had previously worked or had

    all gone bankrupt, leaving their creditorsincluding their paid-up

    membersin the lurch. Bankers had been burned so oten that

    the mere mention o the words health club lled them with ear

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    location has allen through. The banker who is the landlord o

    the old club demands he return the keys. Cirulli begs. The banker

    relents but demands a signed lease and a rent check by 9 a.m.

    Monday. Cirulli miraculously nds space in a brand-new mall. He

    has $1,700 and three weeks to get the place readyplumbing,

    electricity, new walls, showers, lockers, the whole bit. The club is

    still under construction when he moves in the equipment in June,

    whereupon a building inspector threatens to shut Cirulli down

    i he sees anyone using it. The club opens anyway. The buildinginspector never returns. Gainesville Health & Fitness gets its

    certicate o occupancy six months later, and Joe Cirulli achieves

    goal No. 1.

    The other nine goals took a little more time, but he achieved

    all o them within 12 yearsbeore his 33rd birthday. He drew

    two lessons rom the experience. First, you can accomplish

    just about anything i you put your mind to it, are willing to

    work hard, and reuse to give up no matter what adversity you

    encounter. Second, books can change your lie. There is no limit

    to what you can learn or how much better you can become, as

    long as you keep reading, listening, and searching or wisdom.

    By then, moreover, he was well on his way to building acompany molded around those belies and lled with people who

    shared them.

    I owning a business was, in act, Cirullis destiny, it had kept

    itsel well hidden prior to his arrival in Gainesville. As a child,

    he seemed destined only or a rough time. Linda Cirulli-Burton

    remembers her younger brother getting beaten up by the older

    boys at school. That spurred Joe to start liting weightsrst in

    his cellar, then at the local YMCA. Soon, he was so strong that

    no one dared pick on him.

    The Cirulli amily lived on the hard-knocks side o Elmira. Joe

    was the third o seven children and the oldest boy. His ather,

    Armand, was a 22-year Navy man who became a postman ater

    his discharge. His mother, Frances, was a nurse. Making endsmeet was a struggle. Cirulli remembers his parents bringing him a

    ancy chicken sandwich rom Morettis restaurant once when he

    was in the hospital ater breaking his leg. Enjoy it, his mother

    said, because youll never have one again.

    In 1971, Cirulli graduated rom high school and entered

    Corning Community College. Ater two years there, he still

    wasnt sure what he wanted to do with his lie. He decided to

    take a year o rom school and travel around the country with

    a riend. When the riend backed out, he changed his itinerary

    and went to Gainesville, where his girlriend was attending a

    community college. I arrived at 3 a.m. on October 27, 1973,

    he recalls. Later that morning, he worked out at a local healthclub. Beore leaving, he asked the manager i he could work as an

    instructor without pay or the next month in exchange or use

    o the acilities. The manager agreed. Cirulli extended his stay or

    another 30 days and began earning $1.90 an hour.

    By the time Cirulli nally headed home or Christmas,

    Gainesville was in his blood. Ater the holiday, he intended

    to work with masons he knew in Elmira and save money or

    college, but the rozen ground gave him a good reason to revise

    his plans. He returned to Gainesville, thinking he would stay

    or three months and then go back to his job with the masons

    in the spring. He didnt make it. His success selling health club

    memberships obviated any need to earn money through masonry.

    Maybe that was when destiny took over. In any case, he had his

    own tness center within our years.

    Cirulli immediately went to work expanding it. He began with

    2,500 square eet in a wing o the mall that had 11,000 square eet

    o space altogether. The rest was occupied by retailers o one sort

    or another. One by one, they moved out, and Gainesville Health &

    Fitness moved in, eventually taking over the whole wing. At the sametime, he was proving that a health club could actually be protable i

    you behaved as i you really cared about your members, as opposed

    to treating them like a necessary inconvenience. He invited members

    o the ailed clubs he had worked or to join Gainesville Health &

    Fitness and agreed to honor whatever terms were in their original

    contracts. Beyond that, he promised that he wouldnt raise ees as

    long as they remained members. Still, Cirulli aced an uphill battle

    persuading the citizens o Gainesville to join, given the industrys

    reputation in town. So he turned his attention to the students o the

    University o Florida, which at the time did not have a tness center.

    The majority o them, he realized, could not aord the initial

    payments that new members were traditionally required to makewhen they signed up. But Cirulli gured that most students were

    honest and would pay monthly even i there was no up-ront ee.

    He set up a ee structure or students and began marketing to

    them. Within a ew years, students made up 98 percent o

    GHFs membership.

    By then, Cirulli was beginning to develop a reputation in the

    industry. Joe was already a legend in Florida when I started my

    business in 1982, says Georey Dyer, ounder o Liestyle Family

    Fitness, a 57-club chain based in St. Petersburg, Florida. I didnt

    sleep or two nights when I heard he might be coming to Lakeland,

    where I was located. I called him up, and he said, Dont worry.

    Were not coming. Were just talking.

    Cirulli was indeed staying in Gainesville, but he had by no meansstopped expanding. He opened a club or women in 1984. Two

    years later, ater learning that a Wisconsin health club chain was

    coming to town and taking aim at his membership, he moved the

    original center to a new location and doubled its size. A couple

    o years later, ater the University o Florida announced plans to

    build its own tness center, he got into physical therapy and began

    marketing aggressively to the Gainesville public. In 1996, ater the

    university built a second, even larger tness center, he opened his

    giant fagship center. This time, he bought the building, because he

    realized he could control the market only i he owned, rather

    than leased, his acility.

    As the business grew, so did Cirullis renown. Articlesabout Gainesville Health & Fitness started appearing in industry

    publications, and people rom other clubs began making the trek

    to Gainesville to see what Cirulli was up to. He welcomed them

    all. He was willing to let anyone come down, recalls Frank

    Napolitano, ormerly an executive with industry giant Town Sports

    International and now the CEO o GlobalFit, a provider o health

    club benets to employees o large corporations. Hed give you his

    training manual, share his best practices. Even i he wasnt there,

    visitors couldnt help being impressed by how cheery and helpul the

    sta was and by the cleanliness o the club.

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    What impressed people most, however, were Cirullis results.

    Year in, year out, hed turn in these incredible sales numbers,

    says Napolitano. And here you were, spending tens o millions o

    dollars on marketing and getting nowhere near those results.

    Naturally, people wondered how Cirulli did it, and he was

    happy to tell them. As speaking invitations rolled in, he began

    traveling all over the country and around the world, oten taking

    members o his sta with him. Wherever they went, they talked

    about the companys distinctive culture and way o operating,shaped largely by the ideas that Cirulli picked up on his never-

    ending quest or sel-improvement.

    Wherever you turn at GHF, you nd examples o Cirullis

    application o something he has heard about or read. Every

    month, or example, he meets or two days with what he calls

    his Get Better Team to think o ways to improve the business.

    On Monday mornings, theres a Focus and Energy meeting o

    managers rom 8 a.m. until 10 a.m. New employees receive One

    Minute Praising or One Minute Reprimands, lited straight out o

    The One Minute Manager, by Kenneth Blanchard and Spencer

    Johnson. Blanchards characterization o employees as either

    ducks or eagles helped inspire a GHF program called Eagles othe Moment, wherein club members nominate employees who

    have gone above and beyond the call o duty. Its all about sel-

    improvement. Were a actory or producing uture leaders, says

    Shawn Stewart, the companys 32-year-old operations manager.

    Production begins with the hiring process, which is the

    oundation or everything else GHF does. The company, which

    now has 375 employees, typically gets about 1,000 applications

    a year or 70 to 100 jobs, almost all o which start at minimum

    wage. We compete on work environment, says Stewart, who

    oversees the selection o more than 75 percent o the companys

    new employees.

    There are ve steps to getting hired at GHF, beginning with a

    our-page application orm consisting mainly o puzzles and games.We eliminate most o the lazy people with that, Stewart says.

    Next, reerences are checked by phone, which urther reduces

    the pool. The third step is a group interview, with at least eight

    candidates and a hiring team including supervisors and department

    heads, ollowed by a one-on-one with the department head. Stewart

    challenges his people to come up with creative ways to determine

    whether candidates really share the companys our core values:

    integrity, willingness to work hard, extraordinary commitment to

    helping people, and desire to create the uture.

    One technique, or example, is the chair test, wherein extra

    chairs are let in the interview room. Stewart used it once with a

    candidate who had come through the group interview with ravenotices. The candidate was sitting in the room when Stewart

    entered. They need some chairs next door, Stewart said and

    began picking up the extra ones and carrying them out o the

    room. He kept doing this until only two were let. The candidate

    didnt move, except to take his eet o a chair when Stewart asked

    him to. Well, said Stewart, thanks or coming, but this place is

    really not or you.

    The guy was taken aback. But you havent interviewed me yet,

    he said.

    Yes, I just did, Stewart said and ushered him out o the room.

    Finally, candidates are taken through a high-intensity workout

    on the MedX machines developed by the late Arthur Jones, the

    ounder o Nautilus. The idea is to work a particular muscle or

    group o muscles to exhaustion. We want to see how people reactto adversity, says Stewart. Thats when the true sel comes out.

    We tell them up ront were not looking to see what kind o shape

    theyre in. We just want to know two things: Are they hard working,

    and can they listen and ollow directions? Despite all the screening

    to that point, 25 percent o the candidates ail the test.

    The ones who pass become the raw material o the leadership

    actory. Most recruits seem only too happy to get with the program.

    That includes being shadowed by a veteran employee who serves as

    an on-the-job trainer and administers weekly quizzes in preparation

    or quarterly tests, on which they must score at least 90 percent.

    They are urther expected to take advantage o the opportunities or

    continuing education oered by the companys large library o sel-

    help books and tapes. And they have to ollow the rules.Recruits receive points or things like tardiness, no tie or nametag,

    improper shoes, complaining, and cursing. Seven points in a quarter

    results in probation.

    Its not or everybody, which is intentional. The whole selection

    process is designed to weed out the wrong people, notes Will

    Phillips, a management consultant who runs roundtables, including

    one Cirulli belongs to, or tness-industry CEOs. Joe takes very

    seriously the idea that you should hire or attitude and train or skill.

    When you hire people and try to convert them to your way o doing

    things, you create a horrible tension that training is supposed to

    x employees. That may be more insidious than having a selective,

    somewhat authoritarian goal-driven business like Joes.O all the goals that Cirulli and his colleagues set or themselves,

    none seemed more daunting than making Gainesville the healthiest

    city in America, though the choice o that mission was hardly a

    surprise in itsel. For years, Cirulli had been saying that the ultimate

    measure o a tness business should be the health o the community

    in which it is located.

    But it was one thing to have such a mission and quite another to

    measure your success in achieving it. Debbie Lee was the one who

    came up with the mechanism. She remembered a project she had

    overseen when she was a coordinator o undergraduate programs

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    at the University o Florida. One student had interned at

    Johnson & Johnson in Jacksonville, where she worked on the

    companys application or certication as a Well Workplaceby the Wellness Councils o America. It turned out that

    WELCOA also had a program or certiying cities, based on

    the percentage o the work orce in Well Workplaces, which

    the group denes as companies, organizations, and institutions

    with comprehensive wellness programs. Cities with 20 percent

    o their work orce in such a program won the bronze, 30

    percent took silver, and 50 percent earned the gold. One could

    argue whether a WELCOA certication actually constitutes the

    best measure o a communitys health. But the program did lay

    out a plan o action that could be used to rally the community,

    and other cities had already participated, making it possible to

    compare results. And because no city had ever done better

    than a bronze, why not go or the gold?But GHF could do only so much by itsel. I Gainesville was

    going to become the rst Gold Well City, the communitys

    movers and shakers had to get behind the eort. With that in

    mind, Cirulli and Lee approached Marilyn Tubb, who was then

    vice president or community aairs at Shands HealthCare, a

    University o Florida aliate and operator o several hospitals

    around the state, and had just become president o the

    Gainesville Chamber o Commerce. In short order, Tubb and

    Lee put together a steering committee o 16 people, including

    representatives o media outlets, health care programs, and

    local government. The committee immediately went to work

    building support or the campaign.To win the award, at least 20 organizations had to

    participate in the eort and obtain their Well Workplace

    certications within three years leading up to the submission

    o the Well City application. That called or a lot o work in

    a relatively short period o time. The organizations had to

    select coordinators, organize health airs, get people screened

    or health risks, hold meetings, launch exercise programs, and

    so on. Shands HealthCare donated the health screenings. The

    Gainesville Sun contributed advertising. GHF provided consulting,

    speakers, meeting space, exercise programs, whatever. And

    government ocials rom across the political spectrum put aside

    their dierences to get behind the campaign. When word nally

    came in the spring o 2003 that Gainesville had won the award,

    hundreds o residents turned out to celebrate.

    The rest o the tness industry took note o the achievement

    and GHFs role in it. Many clubs contacted Debbie Lee to learn

    more. Only a relative handul, however, launched Well City

    campaigns o their own. People admire Joe or the way hesintegrated himsel into the community, but I dont think many o

    them try to emulate him, Napolitano says. They eel as though

    they have a lot more pressing issues to take care o.

    And maybe they do, or maybe they have overlooked what

    Gainesville Health & Fitness got out o the campaign rom a

    business standpoint. Beyond signing up a lot o new members, the

    company rmly established itsel as the wellness resource o the

    community. I know that i I need help with anything, I can call

    GHF, and they will always either provide it themselves or point

    me in the right direction, says Tracy Tompkins, who served as

    campaign coordinator at Naylor LLC, a custom-publishing and

    event-management company. We wanted to become betterorganized around wellness, but we lacked direction and know-

    how, says Tompkins. Naylor now uses the program in recruiting.

    By positioning itsel as the citys wellness resource, GHF has

    gained an enormous competitive advantage that its salespeople

    have been able to make good use o in selling to the corporate

    market. That advantage is certain to grow as health care costs

    continue to rise and more companies discover that a serious

    wellness program is one o the only responses they can oer. By

    the time the rest o the tness industry catches on, however, Joe

    Cirulli will no doubt be on to the next big thing.

    Whatever that next thing turns out to be, it will happen

    in Gainesville. Cirulli insists he has no desire to have a tness

    center anywhere else. He loves his city, and the eeling is mutual.Three times GHF has been named Business o the Year by the

    Gainesville Chamber o Commerce. Cirulli has received the

    Distinguished Entrepreneur or Lietime Achievement Award

    rom the University o Floridas Warrington College o Business

    Administration, in addition to being named Industry Visionary o

    the Year by the International Health, Racquet, and Sportsclub

    Association in 2005.

    Along the way, Cirulli has become a walking advertisement or

    the power o positive thinking. He still owns the little Mercedes,

    but he mostly drives a Lexus these days. His parents live in a

    house he built or them in Gainesville. Cirulli has his own home

    there, as well as a beachront place on Anna Marie Island. Oncea week, he fies his A36 Bonanza, oten to Sarasota, where he

    has a condo. Although he never made another list o goals or

    himsel, he did get together in 1999 with his managers to drat

    one or GHF. We will be recognized worldwide as a model

    company or improving the health o an entire community, the

    document began. It then listed 10 goals or the next 10 years.

    The ourth was, We will be on the cover o a leading

    business magazine.

    Guess they can check that one o.

    Bo Burlingham is an Inc. editor-at-large.

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    TheGHFCommitment

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    Whyinspire?

    I know that with this kind o support I can only succeed at

    my itness goals.

    - John M., Gainesville, FL

    I love that gym so much. Ive traveled all over the world and

    that is the best gym I have ever been to.

    - Brittany Daniel, Hollywood, CA

    You have provided us with so many wonderul ideas which

    are spreading now rom Gainesville into the whole world.

    Everybody admires you in the industry. I wish you and your

    people everlasting success, luck, happiness and o course the

    most important thing HEALTH.

    - Jasmin K., Mnchen, Germany

    Thanks or all the things you do to make us a better

    community to live and work. You are a true leader! Thanks or

    your riendship. Good health and many more successes.

    - Perry McGri, Gainesville, FL

    Just wanted to thank you or providing Gainesville with the

    greatest gym Ive ever been to (Ive been to a ew).

    - Stephen T., Gainesville, FL

    Your gym is amazing and it is incredible to see what you

    were able to accomplish! I truly admire your ability to creategreat relationships with your clients. You can see their

    excitement when they are in the gym.

    - Ray C., Lexington Park, MD

    No wonder you guys have a winning business.

    - Giang B., Fontana, CA

    Im writing this to thank you or the


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