Program GuideMarch / April / May 2016

227 West 13th Street • www.iyiny.org • 212-929-0585IntegralYogaNYC • @IntegralYogaNYC

October 7 is Integral Yoga DayOctober 7, 2016, will be observed as Integral Yoga Day

by our worldwide community this year and for years to come.

Here are some of the plans for New York so far.

t Friday, October 7, All Yoga Classes FREE in honor of Integral Yoga Day.

t Friday, October 7, Integral Yoga Kirtanwith Swami Asokananda, Rudra, Kali. and YOU in our Lotus Room. By donation and live-streamed.

t Saturday, October 8, 50 Sun Salutations with Chandra. By donation.

t Sunday, October 9, Blessings for the Next 50 Years, a puja with Kali, Rudra, and Swami Asokananda.

Look for more at www.iyiny.org.

May we all be inspired by this special milestone anniversary for the next 50 years and beyond to live and share the teachings of Integral Yoga.

#IntegralYoga50

First Integral Yoga Institute, 500 West End Avenue, New York, New York 1966

50 Years of Peace,

Few organizations of any kind can claim to be 50 years old, and in the Yoga world there are even fewer.

This year, Integral Yoga® celeates a half century of service.It was the summer of 1966 in New York City when the Pop Art icon Peter Max introduced his friends—

a lively group of artists, photographers, musicians, and hip and aware folks—to Sri Swami Satchidananda,who had arrived for a two-day visit arranged by the filmmaker Conrad Rooks.

It took only a few evenings in that Yoga master’s company and some of his beautiful Yoga classes to inspirethe group to request him to extend his stay. Swami Satchidananda agreed and began to teach classes inHatha Yoga, lead Kirtans, and give talks—all from his temporary residence at the Oliver Cromwell Hotel.

Soon, his enthusiastic students rented a larger apartment, at 500 West End Avenue, and founded the Integral Yoga Institute on October 7, 1966. In 1970, Integral Yoga moved to West 13th Street in

Greenwich Village. The rest is history.

Today, Integral Yoga institutes, centers, and teachers serve the world on six of the seven continents. Our teachers continue to develop specialized Yoga practices for every population and environment—

all the while maintaining a deep reverence for the classical foundations and integrity of the Integral Yoga tradition given to us by Sri Swami Satchidananda.

Why has Integral Yoga been around for 50 years?

Because of you. Thank you for

allowing us to serve you.

50 Years of Peaceful Practice—the sublime Integral Yoga class forevery body and every condition

50 Years of Interfaith Teachings—“Truth Is One, Paths Are Many”

50 Years of Vegetarian Living—a sustainable and healthful diet for

each of us and our planet

50 Years of Natural Health—managing stress as the

best medicine

Health, and Community

4 • Integral Yoga Institute • To register, visit www.iyiny.org or call 212-929-0585.

Integral Yoga ProgramsPreregistration is recommended for all workshops and courses, online atwww.iyiny.org, by phone with a major credit card, or in person at Reception.For cancellations made more than 48 hours prior to a program, you’ll receive a credit minus a $10 handling fee.IYI reserves the right to cancel any program; if we do so, you receive a full refund.Students, seniors 65 and older, veterans, police, firefighters, first responders,schoolteachers, and people on unemployment, with verifiable proof, receiveYoga classes for $10, $8 off workshops, and $14 off courses. Discounts areavailable only in person.

Swami Satchidanandaji MaharajHis Holiness Sri Swami Satchidanandaji Maharaj (Sri Gurudev) founded Integral Yoga® in 1966, theworldwide Integral Yoga Institutes, and SatchidanandaAshram–Yogaville®, a dynamic Yoga community in

Buckingham, Virginia. He is regarded by many as an apostle of peaceand served as a living example of the teachings of Yoga and its goal ofSelf-realization. Sri Gurudev conceived of and founded LOTUS (LightOf Truth Universal Shrine), a unique temple at the Ashram dedicatedto the celebration of all the world’s faiths. He served on the advisoryboards of numerous peace and interfaith organizations, received manyhumanitarian awards, and authored many books, including To KnowYour Self, The Living Gita, and The Golden Present. He is also the subject of the documentary film Living Yoga.

Mission StatementIntegral Yoga Institute of New York is a nonprofit organization dedicated to the practice and teachings of Integral Yoga, as taughtby Sri Swami Satchidananda. These teachings facilitate an easefulbody, a peaceful mind, a useful life, and, ultimately, the realizationof one’s true Self. We encourage interfaith harmony by respectingall the world’s faiths. Our goal is to promote peace in the individualand in the world.

227 West 13th Street, New York, NY 10011212-929-0585 (phone) 212-675-3674 (fax)

www.iyiny.org info@iyiny.orgMon.–Fri. 8:45 a.m.–7:30 p.m.; Sat. 9:45 a.m.–7:30 p.m.;

Sun. 9:45 a.m.–6:30 p.m.Closed for midday meditation Mon.–Fri. 12:15–1 p.m.

212-929-0585, ext. 88 www.iyiny.org/wellness_spa

229 West 13th Street, New York, NY 10011; 212-243-2642www.integralyoganaturalfoods.com

Mon.—Fri. 8 a.m.—9:30 p.m.; Sat. 8 a.m.—8:30 p.m.; Sunday 9 a.m.—8:30 p.m.

InstituteShop

Natural FoodsNatural Apothecary

Hatha YogaFundamentals of Integral Yoga4-Week Course for Beginners $80Mon., Mar. 7–28 • 6:15–8:15 p.m. Rev. Lila Lucy NelsonSat., Apr. 2–23 • 10:30 a.m.–12:30 p.m. Saraswati (Jenny), RYTThurs., May 5–26 • 6:30–8:30 p.m. SunayaWorking weekly with the same teacher, who will welcome questions and personally assist you, you’ll become comfortable with all of the poses in theLevel I class, as well as deep relaxation, Yogic breathing, and meditation. Thecourse will fully prepare you to attend regular classes at IYI and/or practice on your own. c New Beginners

Chair, Chi, and Prana™A Fusion Class: Chair Yoga and Qigong $15 per sessionMon., Mar. 7, 14, 21, 28, Apr. 4, 11, 25, May 2, 9, 16, 23 • 2–3 p.m.Melissa “Mati” Elstein, RYT, Esq.Increase your vitality and better your balance and coordination with a uniqueclass that combines Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seatedand standing Yoga poses strengthen and stretch the body, gentle and flowingQigong movements enhance your life force energy, and Tai Chi walking improves balance. These practices are a moving meditation that calms thenervous system, focuses the mind, and is accessible to all bodies and ages.The seniors’ fee for this program is $10 per session, available through Reception. Students should come barefoot or wear indoor slippers or sockswith traction.c New Beginners and All Levels

Yoga on the Dark Side of the MoonPractice to a Classic! $20Fri., Mar. 11 • 7–8:30 p.m. Rashmi Galliano, E-RYT 500Do you love Yoga? Do you love Pink Floyd’s Dark Side of the Moon? ThisHatha class offers the opportunity to enjoy both together: a choreographedHatha practice to Pink Floyd’s album Dark Side of the Moon followed by anIYI classic Yoga Nidra, pranayama, and a 15-minute AUM reverberation meditation. It’ll be unique and fun! c All Levels

Special Guest ProgramYin, Vin, Chakras, Chanting, and Silence NEWBecome Who You Know Yourself to Be $60Sat., Mar. 26 • 1–5 p.m. Corina Benner

During a Yin Yoga practice designed to direct awareness to each of the chakras, you will discover their energeticmovement, the life issues and challenges that they govern,and symptoms of excess, deficiency, and balance. You willcultivate a deeper relationship with each chakra and yourself

and shine the healing light of acceptance onto some of your emotionalwounds. Then, an active Yoga practice designed to embody the elementsof the chakras will empower you to meet life with an open, resilient heart and mind. Chanting the bija mantras with focused awareness andutilizing sushumna purification breath to steady the mind will distributeenergy throughout the body and lead to a state of outer stillness andinner silence.c All LevelsYin Yoga Teacher Training: Modules I and II are being offered in July. For more information or to register, visit www.iyiny.org

Strong to the CoreA Yoga Workshop $25Mon., Mar. 28 • 6:30–8:30 p.m. Melissa “Mati” Elstein, RYT, Esq.Learn safe and effective ways to strengthen the core, especially the hard-to-reachlower abdominals. Strong abs make balancing poses easier and are the key to a graceful posture. In this workshop you will learn abdominal exercises that are alternatives to traditional crunches, thereby preventing any neck orupper-back tension. The workshop also includes back-strengthening poses, as well as a focus on standing balances. Enhance your Yoga practice with astrong center! c All Levels

To register, visit www.iyiny.org or call 212-929-0585. • Integral Yoga Institute • 5

Yoga Barre: 3-Week Open Series NEWA Fusion Class for Strength and Balance $18 per sessionMon., May 2, 9, and 16 • 6:30–8 p.m. Melissa “Mati” Elstein, RYT, Esq.Improve balance, strength, and coordination in this fun new fusion class that combines Yoga, Pilates, and ballet barre. Warm up your body with Yogastretching, strengthen your abs and back muscles with Pilates mat exercises,and learn real ballet technique for strengthening the legs and improving balance. This class will give you the strength and grace of a dancer with theZen of a Yogi. Wear socks with traction or soft ballet slippers.c New Beginners and All Levels

Yoga for Strong Legs NEWEnhance Your Foundation $25Wed., May 18 • 6:30–8:30 p.m. Nadiya Nottingham, RYTStrong legs ensure many things: endurance, good balance, and the ability to climb stairs easily and stand tall. Perhaps most of all, strong legs will help you age well. In this class you will learn how to bring more dynamism to thewarrior series, understand how to build glutes in balance poses, as well as develop calf muscles and foot flexibility, essential to strong legs. c Experienced Beginners and Intermediate/Advanced Students

Yin Yoga and Tibetan BowlsResonate with Stillness $25Thurs., May 19 • 7–9 p.m. Bhairavi Andrea Downes and Laksmi ScaliseYin Yoga benefits connective tissue because postures are held, creating stillnessin the mind, body, and spirit. That stillness can allow vibrations, energy, andprana (life force) to resonate within. During this workshop the healing vibrationsof the Tibetan singing bowls will allow you to explore the powerful effects ofYin Yoga. Together we will create a space where the body, mind, and spirit arerenewed and revitalized. c All Levels

Yoga for InsomniaThe Natural Path to a Good Night’s Sleep $25Tues., May 24 • 6:30–8:30 p.m. Chandra/Jo Sgammato Deep, nurturing sleep is essential to good health and mental well-being. Prac-tice simple Hatha Yoga stretches and breathing techniques to make your bodymore comfortable and your mind quieter-two conditions necessary for bettersleep. Experience deep relaxation, and learn how to relax your own body andmind progressively. You’ll be able to customize all these Integral Yoga practicesinto a personal half-hour daily practice that will have you sleeping soundlyand peacefully night after night. c All Levels

Slow, Still, and DeepA Mindful, Restful Asana Practice $18Mon., Apr. 4 • 7–8:15 p.m. Swami AsokanandaMost Hatha Yoga reflects a bias toward the “ha,” or heating solar energies, ratherthan the “tha,” or cooling solar energies. The focus here will be on practicingasana in a way that will help you “chill out.” We will move slowly, remain for alonger time in a pose, listen to what the body is saying, and allow it to releasemore fully. Soft music will be played to lead the mind enjoyably into the presentmoment. The goal is to sink into a quiet state where we are content exactly wherewe are. c Experienced Beginners and Intermediate/Advanced Students

Yoga, Music, and Tea NEWAn Infusion of Good Vibrations $25Sun., Apr. 10 • 1:30–3:30 p.m. Lakshmi Pidel and Pablo Salazar MorenoCome journey through the senses in a class designed to relax and revive youcompletely. Lakshmi’s Yoga sequence unfolds to Pablo’s chanting of ancientYogic mantras, singing of traditional shamanic ceremonial melodies, and performing some surprising, uplifting music of today. During the class a largepot of herbal tea simmers, absorbing all the positive energy generated in theroom through the Yoga flow and sound vibrations. The workshop ends by oursitting together sipping tea as a meditation. c All Levels

Yin Yoga for IntrovertsReplenish with Stillness $25Thurs., Apr. 14 • 6:30–8:30 p.m. Tara Dhyani Purswani, E-RYT 500This workshop will explore what it means to be quiet in a world that’s loud.Yin is a perfect Yoga practice for introverts, as it shows you how to connect tothe quiet or hidden aspects of yourself. Dhyani will guide you through a seriesof Yin Yoga postures to counteract the effects of technology and a busy city. Wewill identify and share our individual needs to recharge and conserve personalenergy, known in Yoga as the practice of bramacharya. c All Levels

Alignment 101From Feet to Head $25Thurs., Apr. 21 • 6:30–8:30 p.m. Purusha John Donahoe, E-RYT 500Proper alignment benefits your body in a multitude of ways, from how youlook to how your internal organs function. Yoga is the key to developing andmaintaining an open and spacious body. This workshop will teach you properalignment from the bottom of your feet to the top of your head for mostposes taught in the Level I classes. Deepen your understanding of alignment,or learn alignment elements new to you. c All Levels

For more information about these and other trainings, please visit www.iyiny.org, e-mail TeacherTraining@iyiny.org, or call 212-929-0585, ext. 68.

Integral Yoga Level ISummer Intensive 200-Hour

Jun. 27–Jul. 27

Integral Yoga Level IFall 200-HourSept. 14–Jan. 14

Integral Yoga Level ISunday 200-HourOct. 9–May 2017

Integral YogaLevel II Intermediate

Sept. 26–Dec. 10

Open House for Level IMon., Mar. 14 • 6–7 p.m.Mon., Apr. 11 • 6–7 p.m.Wed., May 4 • 6–7 p.m.Mon., May 23 • 6–7 p.m.

Raja YogaApr. 1–May 1

Open House for Raja YogaThurs., Mar. 10 • 6–7 p.m.

Tibetan Bowls Sound HealingApril 2–3

Yoga for the Special ChildBasic Level 1April 23–29

Prenatal YogaMay 6–9 and 13–15

Therapeutic YogaJune 1–6

Deepening Into Therapeutic Yoga

June 10–15

Yoga for the Special ChildBasic Level IJul. 8–24

Yoga for the Special ChildContinuing Education

Jul. 15–17

Yin Yoga: Module IJuly 18–21

Yin Yoga: Module IIJuly 22–24

Gentle and Chair YogaAug. 5–7, 13–14, 20–21, and Sept. 25

Kidding Around YogaAug. 6–7

YCAT: Yoga Therapy in Cancerand Chronic Illness Level I

Sept. 23–Oct. 2

6 • Integral Yoga Institute • To register, visit www.iyiny.org or call 212-929-0585.

Peaceful PracticesMeditation I WorkshopHow to Meditate $25Sun., Mar. 20 • 1:30–3:30 p.m. Rev. Sam Rudra SwartzMon., Apr. 18 • 7–9 p.m. Saraswati (Jenny), RYTTues., May 17 • 6:30–8:30 p.m. Nina Priya Ma David, M.A., E-RYT 500This popular workshop, taught by certified Integral Yoga meditation instructors,provides a complete overview of the practice of meditation. You’ll receive instruction in and then the experience of various meditation techniques forbeginners. The workshop will inspire you to make meditation a part of yourdaily life. No experience required.

Meditation Course3-Week Immersion $60Mon., May 2–16 • 7–9 p.m. Rev. Sam Rudra SwartzFor anyone new to meditation, as well as those who wish to enhance orstrengthen their practice, a certified meditation instructor guides the practiceof five meditation techniques in depth. The experience will help you decidewhich techniques resonate for you and inspire you to integrate meditationinto your life. No experience is required. Includes a free copy of the bookletMeditation by Sri Swami Satchidananda.

Yoga of BreathPranayama for Beginners $25Sun., Apr. 3 • 1:30–3:30 p.m. Rev. Sam Rudra SwartzMany people believe that breathing practices are even more beneficial to the body, mind, and spirit than asana are. In this workshop you’ll learn thefundamentals of Yogic breathing techniques. The basic pranayama techniquesdone in the Integral Yoga Level I class (dirgha svasam, kapalabhati, and nadisuddhi), along with some others, are demonstrated and explained in detail.You’ll find the practices comfortable and joyful, and you’ll learn to use theprana (vital energy) for healing, cleansing, and strengthening. No experience required.

The Joy of ConcentrationAnd the Key to Success $25Thurs., Apr. 21 • 6:30–8:30 p.m. Nina Priya David, M.A., E-RYT 500This workshop is for those who want to improve their thought-control ability,level of happiness, peace of mind, self-confidence, inner strength, willpower,focus, memory, decision-making capacity, and daily functioning at work andhome. Discover how Yoga’s techniques for concentration and its crown jewel,meditation, can enhance and bless your life. c New Beginners and All Levels

Laughter MeditationBring a Joyful Element to Your Practice $25Sat., Apr. 23 • 1–3 p.m. Swami NadabrahmanandaThis empowering, uplifting, educational, and experiential workshop combinescall-and-response chanting, therapeutic laughter-cise, extended consciouslaughter, and deep meditative relaxation to ancient gong tones to open youup to your spontaneous, playful nature. Dress comfortably, and expect tohave some serious fun.

IY for KIDS DROP OFF | Wednesdays, 11 a.m. to 1 p.m. | $28 per child | Pre-registration required

POSTNATAL Six weeks to 12 months Mondays, 1:30 to 2:30 p.m. • Jyothi Larson

TODDLERS 12 to 36 months Toddlers attend classes with their adultsWednesdays, 10 to 10:45 a.m. • Thursdays 4 to 4:45 p.m. • Lakshmi Pidel

THREE TO FIVE YEAR OLDS After school on their ownTuesdays, 4 to 4:45 p.m. • Lakshmi Pidel

SIX TO TEN YEAR OLDS After school on their ownWednesdays, 4 to 5 p.m. • Lakshmi Pidel

IY Kids classes: same pricing and deals as adult classes

SatsangEach Saturday evening, 5:30 to 6:30 p.m.We will view a video of Sri Swami Satchidananda for 30 minutesand then share a 30-minute discussion with one of Integral Yoga Institute’s resident Swamis or a senior IYI teacher. Satsang is by donation.

Jyothi K. Watanabe Mar. 5Swami Chidananda Mar. 12

Swami Chidananda Mar. 19

Swami Asokananda Mar. 26

Rev. Sam Rudra Swartz Apr. 2

Sumati Karen Bates Apr. 9

Swami Asokananda Apr. 16

Satsang cancelled Apr. 23in honor of Passover

Swami Chidananda Apr. 30

Rev. Sam Rudra Swartz May 7

Swami Chidananda May 14

Two Swamis Satsang with May 21Swamis Asokananda and Chidananda

Swami Chidananda May 28

KirtanNew Moon Kirtan Wed., Mar. 9 • 7:45 p.m.* By donationFull Moon Kirtan Wed., Mar. 23 • 7:45 p.m.* By donationMirabai Moon Sat., Mar. 26 • 8 p.m. $15 in advance

$20 day of eventNew Moon Kirtan Thurs., Apr. 7 • 7:45 p.m.* By donationDavid Newman Sat., Apr. 16 • 8 p.m. $20 in advance

(Durga Das) and Band $25 day of eventFull Moon Kirtan Fri., Apr. 22 • 7:45 p.m.* By donationSimrit Kaur Sat., April 23 • 7:30 p.m. $25 in advance

$35 day of eventNew Moon Kirtan Fri., May 6 • 7:45 p.m.* By donationTina Malia Sat., May 14 • 8 p.m. $20 in advance

$30 day of eventFull Moon Kirtan Sat., May 21 • 7:45 p.m.* By donation*Please note that IYI closes promptly at 8 p.m. on these evenings.

Visit iyiny.org for complete Kirtan information.

“What you learn in the cradle goes with you until the grave and even after.” —Sri Swami Satchidananda

To register, visit www.iyiny.org or call 212-929-0585. • Integral Yoga Institute • 7

Sacred WisdomExplore the Bhagavad GitaYoga Philosophy and Psychology By donationTues., Mar. 1–Apr. 12 • 7–8:15 p.m. Swami AsokanandaIntegral Yoga New York’s president Swami Asokananda shares insights basedon his lifelong study of one of Yoga’s most sacred texts. The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world.Come and read the Gita, and discuss how to deepen your spiritual knowledgeby drawing on its teachings in everyday life. May be attended on a drop-inbasis with no preregistration.

Study Group on Raja YogaYoga Philosophy and Psychology By donationTues., May 3–31 • 7–8:30 p.m. Rev. Sam Rudra SwartzDiscover the eight-limbed philosophy dedicated to the development of yourfull potential and the expression of your inner spiritual self. Focusing on a richtext, this class will review the heart of the individual basic sutras that are essential to seeing this scripture as “a practical guide to the mind” and how it informs all branches of Yoga. Suggested reading: The Yoga Sutras of Patanjali with commentary by Sri Swami Satchidananda. May be attended on a drop-in basis with no preregistration.

Spring Equinox Gong BathRefresh and Renew with Healing Vibrations $25Sat., Mar. 19 • 8–10 p.m. Gong Masters certified by Gong Master Don Conreaux If you haven’t yet experienced the sheer vibrational joy of a gong bath at IntegralYoga, give yourself that gift this spring. As nature awakens, revitalize your ownenergy and optimism as you lie on the floor of the Lotus Room at IYI and receive the soothing, bathing, healing vibrations of gongs and other sound instruments. On this day of equal darkness and light, find your own, exquisitebalance. Presented by graduates of Grand Gong Master Don Conreaux’s GongMaster Teacher Training held at IYI, this event will be one to remember.

Special Guest ProgramMonthly Kabbalat Shabbat SatsangOpen to All Free*Fri., Mar. 25 • 7:30–9:30 p.m.Fri., Apr. 29 • 7:30–9:30 p.m.Fri., May 27 • 7:30–9:30 p.m.Kirtan Rabbi, Shoshana Jedwab, and Friends

Sat in Sanskrit means truth; sangha means kehilah, or community. Thanks to a new collaboration between KirtanRabbi and Integral Yoga—and with a number of prayer leaders—we are offering to the community a monthly, fully“off-book” Shabbat experience, filled with chanting,

meditation, movement, reflection, and, of course, great music! We’ll light candles, make kiddush, break challah, and share our lives. People of all faiths are welcome. Owing to limitations of space, preregistration is recommended.*Please consider an optional donation to keep these free events ongoing and sustainable. Also, please e-mail rebdrew@kirtanrabbi.comif you would like to volunteer to help set up, bring food, or clean up.

The Power of Peace NEWA Meditation for Our World $20Sat., Mar. 26 • 2–3:30 p.m. Swamini Sri Lalitambika DeviWe think of world peace as a fantastic ideal far beyond what may happen in this lifetime, and yet each of us is an instrument of peace, in this very moment. Together, we will discover how to live so that our simple daily actions become an offering for peace—in our hearts, in our community, and in our world. Practical techniques and transcendent joy walk hand in hand,when the universal heart awakens. The workshop also includes a silent meditation for world peace.

KirtanKirtan with Mirabai MoonA Jazzy, Soulful Twist on $15 in advanceDevotional Chant $20 day of eventSat., Mar. 26 • 8–10 p.m.

Mirabai Moon’s group Mystical Kirtan brings a broad range ofsounds and musical styles to the Kirtan experience, making eachchant a sonic journey of its own. Crystal singing bowls and halodrums add a mesmerizing element to the mix, but the most compelling aspect is Mirabai’s soulful call, which has been described

as a “beautiful transmission of the Divine.” Her soaring vocal climaxes take themantras to transcendent realms, and she takes all participants with her.

Sing for Love! Kirtan ConcertTake a Journey into Bliss $20 in advance, $25 day of eventSat., Apr. 16 • 8–10 p.m. David Newman (Durga Das) and Band

Step into the sacred for a magical evening of Kirtan and sacredsong with the chant artist and inspirational songwriter David Newman (Durga Das). David’s music embodies a heartfelt mysticism with an adventurous musicality and a poetic intimacy.Join David and his band for an uplifting journey into bliss.

Awakening Through LoveDevotional Kirtan and Practical Guidance $45to Open Your Heart

Sun., Apr. 17 • 2–5 p.m. David Newman (Durga Das)Spiritual awakening is spreading like wildfire on the planet today,and many diverse paths and practices support seekers in theirquest. One such path is the way of love, or bhakti. In this workshopwe will explore awakening to truth through the practice of opening

your heart and loving unconditionally as a way of life. The sacred musicianDavid Newman (Durga Das) will illuminate the path through practical guidance for accessing the wisdom of your heart through Kirtan (mantrachanting), Satsang (group reflection), self-inquiry, and meditation. Learn tolove fearlessly and wholeheartedly, fulfill your search for deeper meaning, and transform your life!

Kirtan with Simrit KaurLive in New York City $25 in advance, $35 day of eventSat., April 23 • 7:30–9:30 p.m. Simrit Kaur

“For Simrit, singing is not performance; it is a sacred worship ofthe Divine.” —Snatam KaurIf you haven’t yet had the chance to experience Simrit live, getready for an evening you won’t forget: the sounds, the vibe, themusicianship, the voice. You’ll sing, you’ll chant, you’ll dance, and

you’ll leave with your heart filled up and wide open. The Simrit concert experience is riveting, magical, potent, and also fun! After the recent rise ofher latest album (From the Ancient Storm) to the very top of the iTunes worldmusic charts and the Billboard music charts, Simrit has emerged as a majorartist for world music and chant.

Kirtan with Tina MaliaAn Ecstatic Musical Journey $20 in advance, $30 day of event Sat., May 14 • 8–10 p.m.

Tina Malia and her musical ensemble invite you into the heart ofthe beloved. Tina Malia’s prodigious talent elegantly harnesses themusical styles of world, dream pop, and sacred chant. A prolificsinger, songwriter, and instrumentalist, Malia learned to play theguitar listening to the master artists Joni Mitchell, Joan Baez, Ani

DiFranco, and Alison Krauss. Her own catalogue is complemented by studioand live work with the iconic artists India.Arie, Deva Premal and Miten, Bassnectar, Jai Uttal, and Kenny Loggins. Come and enjoy!

8 • Integral Yoga Institute • To register, visit www.iyiny.org or call 212-929-0585.

Special Guest ProgramHere Comes the Sun NEWA Musical and Spiritual Tribute $25 in advanceto George Harrison $30 day of eventFri., Apr. 8 • 7:30–9 p.m. Joshua Greene (Yogesvara) and Godfrey Townsend

Through live music, exciting visuals, and engaging commentary, this tribute program to “the quiet Beatle” hashad audiences on their feet and applauding nationwide.Joshua Greene, author of the best-selling biography onwhich the tribute is based, teams with the renowned

guitarist and vocalist Godfrey Townsend, who has played with some ofthe greatest names in rock-and-roll history, to create a magical eveningof humor, spiritual insight, and love. Book your tickets early; this showsells out.

Special Guest ProgramEngaging the Subtle Body NEWNadis, Chakras, and Relaxation for Health and Peace $25Mon., Apr. 11 • 6:30–8 p.m. Rev. Vidya Vonne

Asana practice engages primarily the physical body, whilepranayama and other subtle practices engage the pranic, or more subtle, body. Get in touch with your pranic bodythrough the understanding and visualization of the nadis(the subtle nervous system) and chakras (energy centers),

Yoga Nidra (deep relaxation techniques), pranayama (breathing techniques), mantra (sound), and concentration/meditation. A deeperlevel of health and peace awaits you in the more subtle body. Please refrain from eating for at least an hour and a half before classfor maximal benefit.

Gong DayPersonal Healing Enveloped in Sound $108Sat., May 7 • 10:30 a.m.–5:30 p.m. Grand Gong Master Don Conreaux and Associates

Integral Yoga and Grand Gong Master Don Conreaux—along withgong masters he has trained and certified—invite you to spendthis auspicious day enveloped in the vibrations of the gong. Theday will include gentle Yoga poses accompanied by the gong, thehealing energy of Reiki, a journey into deep relaxation, and some

lessons in making the gong a part of your life. We will come together to createa communal prayer and wishes for our world. We will have small sacred gonghealing circles and share our experiences so that together and individually wemay open our hearts. A delicious vegetarian lunch will be served to all whoattend. Each participant receives a 10% discount on singing bowls, tingshas,tuning forks, and books on sound healing at the Integral Yoga Shop.

Special Guest ProgramThe Essence of Spiritual Life NEWA One-Day Retreat $108Sun., May 22 • 10 a.m.–6 p.m. Rev. Jaganath Carrera and Swami Asokananda

Two of the great scriptures of Yoga—the Yoga Sutras of Patanjali and the Bhagavad Gita—present to humankind powerful tools to lift thesoul beyond all pain and delusion. Reverend Jaganath has written one of the great commentaries

on the Yoga Sutras, and Swami Asokananda is currently working on atranslation of and commentary on the Bhagavad Gita. They will share the insights and the practical lessons that they have learned from those sacred texts on how the practice of Yoga can help us to retain our innatepeace and poise without suppressing any part of our experience of life.c All Levels

Life and WorkFamily YogaKirtan and StorytellingSun., Mar. 6 • 11 a.m.–1 p.m. Family Kirtan NYCSacred Songs of LoveSun., Apr. 3 • 11 a.m.–1 p.m. DeviroseIndian Classical Music for KidsSun., May 1 • 11 a.m.–1 p.m. Raga Kids$15 for one adult and one child, $5 each additional personFamily Yoga, hosted by Lakshmi Pidel, is a wonderful opportunity for the entire family to practice Yoga, experience community, and share in fun activities. Bring your open heart and wear comfortable clothing to enjoy special activities that are new and different each month but will always include Yoga poses, songs, and art. c All Levels

Introduction to Thai Yoga MassageLearn to Give a 20-Minute Massage $50Thurs., Mar. 10 • 6–9 p.m. Renée Rice Tues., May 3 • 6–9 p.m. Renée RiceLearn about Lotus Palm Thai Yoga Massage and see whether you are interestedin pursuing certification as a practitioner. The workshop includes a hands-onopportunity to learn how to give a 20-minute massage by practicing Thai YogaMassage postures and incorporating the fundamentals of effortless, flowingtransitions between poses. You’ll discover the essentials of maintaining properbody alignment and stances to create a mutually beneficial massage for bothparticipants. Please wear a long-sleeved shirt and long, loose pants.

Thai Yoga Massage 25-Day Intensive $500Wed.–Sun., Mar. 16–20 • 10 a.m.–5 p.m. Renée RiceThis course teaches you new postures and presents case studies in order tocustomize the massage for a more profound therapeutic effect. You will alsolearn how to perform an expanded three-hour Thai Yoga Massage; customizethe 90-minute massage for people of different sizes, flexibility levels, and abilities; and provide total stress relief and treat a variety of related ailments.Prerequisite: Lotus Palm Thai Yoga Massage 1Please visit www.iyiny.org for details about Thai Yoga Massage Intensives aswell as required and recommended reading and www.lotuspalm.com for fullcertification details and costs and information about continuing-educationcredits.

Intentional AbundanceHeal Your Relationship with Your Money $32Sat., Mar. 19 • 11 a.m.–1:30 p.m. Claire Kinsella HoltjeThis workshop can be the first step of your journey toward understandingyour lifelong unconscious patterns around money. We will pay special attentionto bridging spiritual concepts of abundance with the practical guidance of financial management. Learn how to organize your finances to find the key to financial security; create a budget and see your money flow as a movingmeditation; and release negative patterns, clearing your way to abundance.Come explore how to make choices with your finances that will bring intentionalabundance, peace, balance, and clear purpose.

The Yoga of Listening NEWDevelop This Vital Skill $20Thurs., Mar. 31 • 7–8:30 p.m. Swami AsokanandaThe word listen contains the same letters as the word silent. Listening is aform of meditation. To quiet the mind and be fully present with another person takes practice. This workshop will explore the barriers to effective listening and suggest ways to overcome them. We will use exercises to assessour listening capacity. You will leave the workshop with the tools to improvegreatly your capacity in this crucial life skill and enhance all your relationships.

To register, visit www.iyiny.org or call 212-929-0585. • Integral Yoga Institute • 9

Mind and Body HealthTherapeutic YogaAccess Your Deep Healing Wisdom $17 per sessionWed., Mar. 2, 9, 16, 23, Apr. 20, 27, May 4, 11 • 9:30–11 a.m. Jyothi Larson, RYT 500, and Deborah Madhavi Matza, R.N.Therapeutic Yoga is a practice for those recovering from, or living with, injuryor illness. It combines Restorative Yoga (supported postures), Gentle Yoga,pranayama (breath work), hands-on healing, and guided meditation. Therapeutic Yoga is an excellent choice for those who need something gentleyet effective for bringing the body into balance and reducing stress. It allowsyou to step away from the busy-ness of the outside world and access thedeeper wisdom that resides within you. People with chronic conditions shouldcontact the instructor at jyothilarsonyoga@gmail.com prior to the first class.The seniors’ fee for this program is $10 per session, available through Reception. c New Beginners and All Levels

Restorative Yoga and Sound HealingA Journey Through the Chakras $25Wed., Mar. 2 • 7–9 p.m. Tara Dhyani Purswani and Laksmi ScaliseEase your body and balance your nervous system by awakening to your senses.Rejuvenate yourself through a Restorative Yoga sequence, focusing on each ofthe seven chakras, to increase pranic flow. The Restorative Yoga teacherDhyani offers aromatherapy and healing hands-on adjustments to support aphysical release. The sound healer and Reiki master Laksmi creates a soundbath with her collection of Tibetan singing bowls to tune in to the resonatingfrequency of each chakra for a blissfully meditative state. c All Levels

Yoga for Your Moon CycleA Women’s Workshop $32Sat., Mar. 12 • 10:30 a.m.–1 p.m. Tara Dhyani Purswani, E-RYT 500Discover tools for developing a better relationship with your body and itsrhythms during your moon cycle. Learn about the yin and yang of lifestyle balance and the role of chakras. Experience sequencing, restorative poses, and self-care designed to help you live with greater ease around the mostchallenging—and potentially insightful—days of the month. The ancient wisdom of Yoga can guide us to embrace the cycles of life. Please bring a journal.c New Beginners and All Levels

Integral NutritionImprove Your Health and Well-Being $25Sat., Mar. 12 • 1:30–3:30 p.m. Manu Dawson, C.Y.N.Th.A clean, wholesome diet can dramatically improve health and well-being and help you establish an appropriate body weight. New vegetarians and vegans and those wishing to expand their range of choices will discover foodcombinations, the effect of food on energy and the mind, and the importanceof balancing raw foods with cooked ones.

Focus on FeetYour Support and Your Connection $25Thurs., Mar. 24 • 6:30–8:30 p.m. Madhavan, RYT 500In this workshop you will learn how to stretch and strengthen your feet andankles, adjust your alignment, and create a stable base for asana. Raise yourawareness of the foundation of your body to keep feet and ankles supple and strong, improve their appearance, and develop healthful and energizingpractices to do in class and throughout the day. c All Levels

Fasting and DetoxificationA Time-Honored Tradition $25Sat., Mar. 26 • 1:30–3:30 p.m. Manu Dawson, C.Y.N.Th.Learn about detoxification and fasting methods, using water, juices, and specific foods, nutrients, and herbs to detoxify the system as you discover thephysiological and psychological benefits of fasting and the best ways to begin,maintain, and break a fast. Fasting on this day is not a requirement for attending the workshop.

Reiki Level I Training: 2-Day CourseExperience the Healing Effects of Reiki Energy $195Sat.–Sun., May 21–22 • 10:30 a.m.–4:30 p.m. Hamsa Spagnola, E-RYT 500, T.R.M. Reiki is a spiritual discipline as well as a hands-on, non-manipulative methodof natural energy work. It is an effective stress reducer, giving the client andthe practitioner a sense of calm, inner strength, and support while cleansingand detoxifying at the same time. You will learn the history of Reiki, receiveyour Reiki Level I manual, obtain four attunements to Reiki healing energy,learn how to give yourself Reiki and how to give Reiki to others in a chair or on a table, and discover how to work through the chakras to access yourhigher self for guidance and clarity. You will be certified in Reiki Level Ithrough Loving Touch International School of Reiki upon completion. Bring a light snack.

Reiki Level II Training: 2-Day CourseLoving Touch Center International School of Reiki $350Sat.–Sun., Apr. 9–10 • 10:30 a.m.–4:30 p.m. Hamsa Spagnola, E-RYT 500, T.R.M. Learn three powerful Reiki symbols. The empowerment symbol helps to focusthe energy, to protect, and to break through blockages. The balance symbolenhances and supports mental balance and emotional well-being. The distancesymbol sends distant healing across time and space. We will experience abonding meditation along with a guided inner child meditation to begin toheal past and present pain. Receive two attunements. You will be certified inReiki Level II through the Loving Touch Center International School of Reikiupon completion. Bring your hand position book and a snack. Prerequisite: Loving Touch Center International School of Reiki Level I.

Drum CircleHealing, Sacred, and Fun FreeSat., Apr. 9 • 7–9 p.m. Steven Heurung and Theresa Arula Herron-HeurungCome join us for a meditative drum circle to bring together the community insharing healing sound vibrations. All levels, including beginners, are welcome.If you wish, you may bring your own percussive instruments. Drums andother international percussive tools will be provided. Please keep in mind an uplifting or healing intention.

Cinema and ChipsCome Together with the Community FreeSat., May 7 • 7–10 p.m. Steven Heurung and Theresa Arula Herron-HeurungPlease join us for a screening of Awake: The Life of Yogananda (2014), a unique, engaging dramatized biography of Paramahansa Yogananda, thespiritual leader who came from his native India to the U.S. in the 1920s, bringing Yoga and meditation to the West. With his classic book Autobiographyof a Yogi, he inspired millions to take up Yoga by telling the tale of his ownquest for enlightenment. The film also features interviews with George Harrison, Ravi Shankar, and Krishna Das. If you wish, bring a non-alcoholicbeverage or a vegetarian snack to share.

Special Guest ProgramDance of Oneness®Ground in the Now $45Mon., May 23 • 6–9 p.m. Banafsheh Sayyad

Do you long to be fully alive in your body here and now regardless of limitations? Guided by the poetry of Rumi,journey into a ritual that lovingly grounds you in thepresent moment, and free your energy for greater awareness and transformation. Dance of Oneness® is

a joyful, loving, and contemplative way to embody spirit, live more freelyand passionately, and be of service in the world. It is based in Sufi ritualand whirling, flamenco, Persian, and modern dance, Tai Chi, and Qigong.Open to all.

10 • Integral Yoga Institute • To register, visit www.iyiny.org or call 212-929-0585.

Special Guest ProgramTibetan Singing BowlsMind, Body, Spirit Detox, and Realignment $38Wed., Mar. 30 • 6:30–9 p.m. Master Satya Brat

Experience the deepest level of peace and calm. Clear yourenergetic mind body of negativities that cause pain, anxiety,and physical, emotional, and financial blocks. Realign yourself to your Divine matrix of perfection and wholeness.Bring positive changes into your life for good health,

success, joy, peace, prosperity, and abundance. All that is possible whenyou learn the scientific, proven modality of sound therapy with Tibetansinging bowls from a world-renowned expert.

Tibetan Bowls Sound Healing Training: The Ultimate Medicine for Body,Mind, and Spirit: Level I with Master Satya Brat will take place at IntegralYoga on Saturday and Sunday, April 2 and 3, from 10 a.m. to 6 p.m. Formore information or to register, visit www.iyiny.org.

Yoga for Those with Breast Cancer4-Week Open Series $18 per sessionSun., Apr. 10, 17, 24, and May 1 • 1:15–2:45 p.m.Rashmi Galliano, E-RYT 500“Cancer takes your breath away; Yoga gives it back.” —Tari PrinsterKeeping your body moving is key to helping counteract the side effects of cancer treatments. This class focuses on a gentle flow of movement andbreath, awakening the lymphatic system while strengthening the immune system. Movement increases range of motion, which may have become limited because of surgeries. Balancing poses strengthen bone mass, perhapsaffected by treatments. Restorative poses gently open tight areas, encouragethe lymph fluids to flow effortlessly, and are relaxing. Resting pose enablesyour body and your cells to receive all the benefits of your practice. For thoserecently diagnosed, in treatment, and post-treatment. Please contact the instructor at Rashmi@iyiny.org prior to registration.c New Beginners and All Levels

Yoga-Based Cognitive Behavioral Treatment of Anxiety™Learn How to Heal Your Anxiety on Your Own $95Sat., Apr. 16 • 10:30 a.m.–3:30 p.m. Boris Pisman, M.S., N.C.C.This unique and effective program is designed to treat all anxiety disorders,such as OCD, panic attacks, social anxiety, phobias, PTSD, and more, to helpyou return to a normal life. The workshop includes anxiety and its origins, Yoga’sview of a disorder, deep relaxation and breathing training, cognitive therapyexercises, behavioral therapy exercises, meditation, and Yoga psychology.Yoga postures will not be performed.

Knee Care and YogaProtecting the Body’s Most Vulnerable Joint $38Sun., Apr. 17 • 10:30 a.m.–1:30 p.m. Madhavan, RYT 500Learn to protect your knees with proper alignment, and build strength to stabilize the joint. Find out how to use Yoga effectively in treating knee conditions, dealing with pain, and recovering from injury. c All Levels

Supporting the Lymphatic System Through Yoga NEWDefend the Body from Infection $25Mon., Apr. 18 • 6:15–8:15 p.m. Rashmi Galliano, E-RYT 500Nourish the lymphatic channels, and stimulate lymph flow to strengthen theimmune system. Yoga is beneficial for all the systems of the body and is especially beneficial for the lymphatic system, which defends the body frominfection. Although similar to the circulatory system, the lymphatic system isnot pumped through the body as oxygen is; instead, the flow of lymph fluiddepends on muscular contraction, gravity-assisted postures like inversions,conscious breathing, and self-massage. c New Beginners and All Levels

Special Guest ProgramThe Shat Kriyas NEWSix Yoga Cleansing Practices $25Tues., Apr. 19 • 6:30–8 p.m. Rev. Vidya Vonne

Organs and glands are cleansed by the squeezing andstretching of the Yoga asana. For times when the systemneeds further cleansing, simple techniques developed by ancient Yogis add another dimension of self-care. Kriyas usesuch natural elements as water, salt, air, and inner “fire” to

create and preserve a state of optimal health and well-being. All thekriyas will be explained, some will be demonstrated, and you’ll have theopportunity to learn and try jala neti (water nasal cleansing) with netipots and stomach cleansing with warm saltwater (only if you so choose).Please bring a neti pot if you wish to try it, and skip a couple of meals ifyou wish to try stomach cleansing.

Cosmic Sound JourneyHealing on the Deepest Level $25Wed., Apr. 20 • 7–9 p.m. Laksmi Scalise and Lois HarrisonAll things alive vibrate. Allow yourself to be immersed in the healing soundsand vibrations of sacred gongs, Himalayan singing bowls, Native Americanflutes, percussion, and other world instruments. Experience the deepest levelof relaxation, clearing the mind and body of negativities that cause pain, anxiety, and dis-ease. Realign and harmonize yourself to a state of inner peaceand connectedness. As we participants lie down, we set our intentions and letthe vibrations of the sacred sounds help us access our inner wisdom. Wearcomfortable clothes.

Special Guest ProgramYoga for Emotional BalancePaths to a Happier Life $108Sun., Apr. 24 • 10:30 a.m.–5:30 p.m. Swami Vidyananda

Integral Yoga is a powerful and precise method for transforming your emotions. Yoga practice can uncover subconscious reaction patterns and release blocked energy.In this workshop you will learn postures, relaxation, breathing,meditation, and imagery, all adapted for helping with

emotional balance in daily life. You’ll discover the psychological impact of various postures. Because the emotions play a key role in our health,this is a wonderful way to learn to heal yourself and live a happier, morecheerful life. Swami Vidyananda will be assisted in this program by Rev. Vidya Vonne. c All Levels

How to StretchEasy Practices $25Sun., Apr. 24 • 3–5 p.m. SudamaStretching is good for you, especially if you don’t practice Yoga. Stretching increases flexibility, lubricates joints, aids in digestion, helps you prevent injury, and increases the flow of oxygen and blood to the heart and muscles.Stretching also brings awareness to the physical body, improves posture, putsa spring in your step, and enhances self-image. This workshop will help youcreate a daily stretching routine that can be effective on its own or lead youinto a deeper appreciation of Yoga. c New Beginners and All Levels

To register, visit www.iyiny.org or call 212-929-0585. • Integral Yoga Institute • 11

Special Guest ProgramNeurogenic Yoga™Tremor to Release Trauma $125 Sun., May 1 • 10:30 a.m.–6:30 p.m. Maria Alfaro, E-RYT

Neurogenic Yoga is a revolutionary new integrative technique in trauma healing and stress reduction that combines Yoga asana and pranayama with SITT (Self InducedTherapeutic Tremors). Those tremors are a natural responseof the body and are the nervous system’s way of discharging

long-held tension or unconscious muscle contraction that is due to stressand traumatic experiences, in order to restore the body to wholeness.Based on Dr. David Berceli’s technique of Tension and Trauma ReleasingExercises® (TRE®), which has been taught worldwide for decades, Neurogenic Yoga is reported to offer a range of physical and mental benefits, including a reduction in pain and relief for the symptoms of fibromyalgia and sciatica. Includes an active Yoga practice in the morning and a restorative practice in the afternoon. Questions? E-mailMaria at maria@NeurogenicYoga.com. c All Levels

Yoga and Shamanic Womb HealingAn Opening to Self-Forgiveness and Healing for All Women $25Sun., May 1 • 2–5 p.m. Nadiya Nottingham, RYTBy transforming old wounds to strengthen our female warrior selves, we become community healers. When unexplored, past events can leave a scaror an emotional hurt that you may have difficulty addressing. Through a meditation and a forgiveness ritual circle, we’ll take steps toward a new beginning, a fresh perspective on the woman within. Questions? E-mailNadiya at Nadiya108@mac.com. Attend this workshop, and receive a 10% discount on a shamanic healing session with Nadiya at the IntegralYoga Wellness Spa. c New Beginners and All Levels

Nada YogaTools for Self-Healing with Sound and Voice $25Thurs., May 5 • 6:30–8:30 p.m. Joule L’Adara, M.F.A.Discover the power of your own, specially calibrated sound healing instrument: your voice. You’ll practice a series of vocal asana, where you willlearn how to work gently and effectively with vocal energy to send vibrationswithin, clearing your energy field, energizing your brain, and relaxing yourbody. With the bija mantras as a guide through the chakras, you will also beled through structured improvised vocalizations utilizing extended vocal techniques, revealing your body’s unique frequencies and tuning.

Bandhas, Breath, and Bladder HealthFor Women of All Ages $32Sat., May 7 • 10:30 a.m.–1 p.m. Leslie Daley, M.F.A., RYT 500, OTR/LLearn how to access and work with the mysterious bandhas: jhalandhara, uddiyana, and mula. Gain a basic understanding of the anatomy and physiology of the urinary system, pelvic muscles, and mechanisms that support good urinary health. Using breath and bandha practices, you willlearn how to coordinate breathing to support the pelvic floor while balancingthe nervous system for optimal tone. You will also learn asana sequencesaimed at supporting bladder health and the importance of regular pranayamaand relaxation practice. c New Beginners and All Levels

Shoulders, Arms, Wrists, and HandsYoga Therapy for Upper Extremities $25Tues., May 10 • 6:30–8:30 p.m. Madhavan, RYT 500If you feel that your upper extremities are going to extremes, find out how to ease the strain, build your strength, and improve your Yoga practice. Learn ways to use Yoga therapeutically to treat an injury as well as take yourself deeper into asana. You’ll strengthen the arm muscles, enhance yourperformance of all poses involving them, and feel fitter and stronger in everyaspect of your life. c All Levels

Dream SeedA Shamanic Journey $38Thurs., May 12 • 7–9 p.m.Dream Seed, featuring members of Golden Drum and Didge Project andSpecial Guest: Dream Seed visionary Maestro Manuel RufinoShamanic chanting, mantras, overtone singing, Native American songs, indigenous music, didgeridoos, crystal singing bowls, bells, gongs, harmoniums,tuning forks, and other overtone-emitting instruments are used to create anenvironment conducive to deep relaxation and inward investigation. Participantsare led through guided meditations and sound-healing practices designed toharmonize body, mind, and spirit. You will have an opportunity to set a clearintention, recharge your energy, and explore the realm beyond the physical.

Integrative Strategies for Healthy AgingReset Your Biological Age $25Sat., May 14 • 1–3 p.m. Manu Dawson, C.Y.N.Th.Come learn the latest strategies for maintaining your optimal health andstrength through your 60s, 70s, 80s, and beyond. This workshop will focus on functional methods for slowing down the aging process through evidence-supported supplementation, a healthful diet, and such effective exercise as Hatha Yoga and strength and cardiovascular training. Manu Dawson has spent a lifetime exploring the human body’s amazing capacity tomaintain health, and here he shares with you the best of what he has learned.

Meditation on the Farm NEWA One-Day Retreat at the Ryder Organic Farm $108*Sun., May 15 • 10 a.m.–5 p.m. Eileen AinWould you be distracted from your meditation practice if you heard a crowsound off while you were sitting in a renovated barn amid the pristine acreageof an organic farm? Integral Yoga Institute invites you to retreat for a day fromthe city to the Ryder organic farm—to walk, plant seeds, practice gentle Yoga,hear flute music, participate in a meditation session, sit by a quiet lake, writeyour story, have a vegan lunch, and be. You decide your level of participationand/or walk through the budding trees welcoming springtime. c All Levels*The price includes round-trip fare from Grand Central to the farm in Brewster, N.Y. Questions? E-mail Eileen Ain at windrider125@gmail.com.

Chakras, Yoga, and ReikiAn In-Depth Exploration $50Sun., May 15 • 10:30 a.m.–2:30 p.m. Hamsa Spagnola, E-RYT 500, T.R.M.In Indian thought, the chakras are the seven centers of spiritual power in thehuman body. In Japanese, the term Reiki means universal life energy. Reiki isa modality that activates the natural healing processes of the body, restoringphysical and emotional well-being. Come explore the chakras—their locations,colors, sounds, and emotional components. Yoga practice will open and beginto help clear those chakras. Reiki will heal and nurture. A chakra meditationwill help you to relax and connect. c All Levels

Juice Fasting/Blended Food CleanseA Wealth of Helpful Information $25Sun., May 15 • 12:30–2:30 p.m. Donna PerroneFasting can help to wipe the slate clean of food cravings, overeating, and sluggishness. Donna will discuss the following: why to fast, how to conduct afast successfully, and what to expect while you’re fasting. She’ll provide an understanding of how the body cleanses through fasting, offer tips on makinga fast easy and pleasant, and explain how to end a fast correctly. Includes a10%-off coupon for one juice or smoothie at IYNF Juice Bar.

Brain WellnessVital Advice for Every Stage of Life $25Sat., May 21 • 1:30–3:30 p.m. Manu Dawson, C.Y.N.Th.The body is our vehicle, but the brain is its driver, and keeping the driversharp and alert is essential. Manu will offer an integrative approach to improving brain function, sharpening memory and concentration, preventingand/or helping to reverse such conditions as Alzheimer’s disease, and enabling the brain to repair and detoxify through diet, nutrition, and Yoga.

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Yoga Class ScheduleTime Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Type of Class Single Class 5-Class Card 10-Class Card 20-Class CardRegular $17 $80 $150 $2601 hour $10 $100

IYI’s 5-, 10-, and 20-Class Cards Never Expire!

Unlimited Class Cards 1-Week 1-Month 3-Month 1-Year$65 $108 $260 $1,008

New Students 3 Classes/$30* PLUS Introductory Discounts at All 3 IYI Stores and the IY Wellness Spa

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Most classes are 1hour and 30 minutes R90-minute class/$10™45-minute class/$10 w$5 *1-hour class/$10 **1-hour-and-45-minute class

vFree with proof of service u1-hour class/Frees6 weeks to 12 months; 1-hour class/$17

March1 Explore the Bhagavad Gita: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .72 Therapeutic Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Restorative Yoga and Sound Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .97 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Fundamentals of Integral Yoga: 4-Week Course for Beginners . . . . . . . . . . . . . . . . . . . . . . . .46 Family Yoga: Kirtan and Storytelling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .88 Explore the Bhagavad Gita: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .79 Therapeutic Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .910 Introduction to Thai Yoga Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .811 Yoga on the Dark Side of the Moon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .412 Yoga for Your Moon Cycle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Integral Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .914 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .415 Explore the Bhagavad Gita: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .716 Therapeutic Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Thai Yoga Massage 2: 5-Day Intensive . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .819 Intentional Abundance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

Spring Equinox Gong Bath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .720 Meditation I Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .621 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .422 Explore the Bhagavad Gita: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .723 Therapeutic Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .924 Focus on Feet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .925 Monthly Kabbalat Shabbat Satsang . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .726 Yin, Vin, Chakras, Chanting, and Silence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Fasting and Detoxification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9The Power of Peace . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

28 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4Strong to the Core . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

29 Explore the Bhagavad Gita: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .730 Tibetan Singing Bowls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1031 The Yoga of Listening . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

April2 Fundamentals of Integral Yoga: 4-Week Course for Beginners . . . . . . . . . . . . . . . . . . . . . . . .43 Family Yoga: Sacred Songs of Love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

Yoga of Breath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .64 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Slow, Still, and Deep . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .55 Explore the Bhagavad Gita: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .78 Here Comes the Sun: A Musical and Spiritual Tribute to George Harrison . . . . . . . . . . . . . . .89 Reiki Level II Training: 2-Day Course . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Drum Circle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .910 Yoga for Those with Breast Cancer: 4-Week Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Yoga, Music, and Tea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .511 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Engaging the Subtle Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .812 Explore the Bhagavad Gita: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .714 Yin Yoga for Introverts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .516 Yoga-Based Cognitive Behavioral Treatment of Anxiety™ . . . . . . . . . . . . . . . . . . . . . . . . . . . .1017 Knee Care and Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Yoga for Those with Breast Cancer: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10Awakening Through Love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

18 Supporting the Lymphatic System Through Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10Meditation I Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

19 The Shat Kriyas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1020 Therapeutic Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Cosmic Sound Journey . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1021 Alignment 101 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

The Joy of Concentration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .623 Laughter Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .624 Yoga for Emotional Balance: A One-Day Retreat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Yoga for Those with Breast Cancer: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10How to Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

25 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .427 Therapeutic Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .929 Monthly Kabbalat Shabbat Satsang . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

May1 Neurogenic Yoga™: All-Day Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Family Yoga: Indian Classical Music for Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8Yoga for Those with Breast Cancer: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10Yoga and Shamanic Womb Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

2 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4Yoga Barre: 3-Week Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5Meditation Course: 3-Week Immersion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

3 Introduction to Thai Yoga Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8Study Group on Raja Yoga: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

4 Therapeutic Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .95 Fundamentals of Integral Yoga: 4-Week Course for Beginners . . . . . . . . . . . . . . . . . . . . . . . .4

Nada Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .117 Gong Day . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

Bandhas, Breath, and Bladder Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11Cinema and Chips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

9 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4Yoga Barre: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

10 Shoulders, Arms, Wrists, and Hands . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11Study Group on Raja Yoga: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

11 Therapeutic Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .912 Dream Seed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1114 Integrative Strategies for Healthy Aging . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1115 Meditation on the Farm: A One-Day Retreat at the Ryder Organic Farm . . . . . . . . . . . . . . . .11

Chakras, Yoga, and Reiki . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11Juice Fasting/Blended Food Cleanse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

16 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4Yoga Barre: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

17 Meditation I Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6Study Group on Raja Yoga: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

18 Yoga for Strong Legs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .519 Yin Yoga and Tibetan Bowls . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .521 Reiki Level I Training: 2-Day Course . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

Brain Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1122 The Essence of Spiritual Life: A One-Day Retreat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .823 Chair, Chi, and Prana™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Dance of Oneness® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .924 Yoga for Insomnia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

Study Group on Raja Yoga: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .727 Monthly Kabbalat Shabbat Satsang . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .730 CLOSED FOR MEMORIAL DAY31 Study Group on Raja Yoga: Open Series . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Satsang and Kirtan schedules are on page 6.

9:15 a.m. RLevel I w IY Flow RLevel I wLevel I RLevel ILevel I/II Community

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10:15 a.m. Level I/II Level I Zenyasa IY Flow Level I Level I Level IILevel II Prenatal Yoga

10:30 a.m. Restorative Yoga

11:15 a.m. Level I Advanced Level I/II Level I Level II Yin Yoga Level ILevel**

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12:00p.m. 1-hour 1-hour 1-hour 1-hour 1-hour 1-hour 1-hourMultilevel* Multilevel* Multilevel* Multilevel* Multilevel* Multilevel* Multilevel*

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1:15 p.m. Level I Level I Yin Yoga Level I Level I Level II1:30 p.m. sPostnatal2:00 p.m. Chair Yoga*2:15 p.m. Restorative Gentle Yoga Level I Level I

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4:00p.m. IY Flow IY Kids IY Kids IY KidsAdvanced 3–5 yrs. 6–10 yrs. 1–3 yrs.

4:15 p.m. Level I Level II Level I Level II Advanced Level II Level IYoga for Level Yoga forArthritis Arthritis

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5:15 p.m. Level II Level I Yoga and Yin Yoga Restorative Qigong Yoga

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