Date post: | 16-Apr-2017 |
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What is
literacy?
EMOTIONAL
Reading, writing, speaking and listening create literacy. So…
INTRO
DANIEL GOLEMAN DEF. ON
EMOTIONAL IQ
LINK
5 min
LESSON 1 SUMMARY There are 3 big questions in life: WHO AM I? WHERE AM I GOING? WHY DO I FEEL DERAILED?
YOUR EMOTIONAL IQ PROGRESS BAR:
1. Read Lesson 1 in The Clueberry Book 2. Complete Workbook Sheet for Lesson 1TO DO
INSPIRATION EXPLORER NARRATIVECONCEPTS
VISUAL SEARCH
IDEAGENERATION
RESPECTFOR PROPERTY PLAY REFLECTIVE SPACE SHARING PERSONAL
GOAL
e1
Lesson 1: Getting on TrackThe path to knowing your inner self
begins with asking these 3 questions: 1. 2. 3.
LESSON 2 SUMMARY Every thought, action and decision starts in your own mind called your Think Tank. There are 2 kinds of fuel you can choose: positive and negative. What you invest your attention IN is how you get positive or negative results.
1. Read Lesson 2 in The Clueberry Book 2. Complete Workbook Sheet for Day 2TO DO
YOUR EMOTIONAL IQ PROGRESS BAR: ENTHUSIASM PERFORMER PROBLEM
SOLVINGORDERING
BY ONEDIMENSION
CREATIVEEXPRESSION
MOTORCONTROL INTERFACE SELF
QUESTIONINGTURN
TAKINGPERSONAL
GOAL
e2
Lesson 2: Identify Mental States
POSITIVE NEGATIVE
REFLECTION QUESTION: How do you choose positive thoughts over negative ones? ______________________________________________________________________________________________________
LESSON 3 SUMMARY
You have many thoughts in your mind, many of which are negative and tend to clutter up and cloud your ability to think clearly.
YOUR EMOTIONAL IQ PROGRESS BAR:
1. Read Lesson 3 in The Clueberry Book 2. Complete Workbook Sheet for Day 3TO DO
POTENTIAL DESIGNER INSTRUCTIONFOLLOWING
SPACIALMEMORY
SELF HELP SKILLS
SPACEBODY
AWARENESSAPPLICATIONS TEAM
BUILDINGPLAY ENTRY
SKILLSPERSONAL
GOAL
e3
Lesson 3:Upgrade
the Channels
of Your
MINDSET WORRY CALM
ANXIETY
DOUBTCONFUSION
ANGER
Upgrade Your Channels of Thought
POTENTIAL DESIGNER INSTRUCTIONFOLLOWING
SPACIALMEMORY
SELF HELP SKILLS
SPACEBODY
AWARENESSAPPLICATIONS TEAM
BUILDINGPLAY ENTRY
SKILLSPERSONAL
GOAL
MINDFUL MINUTE SUMMARY
You must consciously choose to upgrade your thoughts to the positive channel of thinking rather than rely on your default channel of negative thinking.
YOUR EMOTIONAL IQ PROGRESS BAR:
1. Read Mindful Minute in The Clueberry Book 2. Complete Workbook Sheet for Mindful MinuteTO DO
e4
LESSON 4 SUMMARY
Illuminated thoughts are: positive, inspired and emerge or rise up. They bring about positive emotions, such as clarity and sense of purpose.
1. Read Lesson 4 in The Clueberry Book 2. Complete Workbook Sheet for Lesson 4TO DO
YOUR EMOTIONAL IQ PROGRESS BAR: PRIOR
KNOWLEDGE EDITOR PRINT CONCEPTS
COUNTINGPRINCIPLES
FEEDBACKSKILLS
DECISION MAKING IN A
SPACE
SOCIAL MEDIA SAFETY & ETHICS
SELF ASSESSMENT STRATEGIES
WAITINGWITHOUTREWARD
PERSONALGOAL
e4
Miracle thoughts are:
Reflection question: What’s my purpose for going to school
each and every day?
Lesson 4:
PASSIONMAPPING PRODUCER
GATHERNECESSARYLANGUAGE
MEASUREPOSITIVE
SELFTALK
RESPONSIBLEENGAGEMENT EQUIPMENT
PUBLIC SPEAKING COLLABORATION PERSONAL
GOAL
LESSON 5 SUMMARY
The process of sitting in silence aka meditation, is to watch your own mind. This helps negative thoughts lose their grip on you. You are the awareness of your mind.
1. Read Lesson 5 in The Clueberry Book 2. Complete Workbook Sheet for Lesson 5TO DO
YOUR EMOTIONAL IQ PROGRESS BAR: e5