INTRODUCCION A LA DIETA CETOGENICA - fisicologia.com · ¿EN QUE CONSISTE UNA DIETA/PAUTA...

INTRODUCCION A LA DIETA CETOGENICA Y SU IMPLICACION EN EL ENTRENAMIENTO DE FUERZA

INTRODUCCION

https://charliefoundation.org/diet-plans/

https://keystoketosis.com/the-birth-of-the-ketogenic-diet/

https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspx

https://store.bodyrecomposition.com/

¿EN QUE CONSISTE UNA DIETA/PAUTA CETOGENICA?

¿Cuántos HIDRATOS DE CARBONO debo incluir en mi dieta? SI MI OBJETIVO ES ENTRAR EN CETOSIS

ANTES DE SEGUIR HABLANDO DE CETOSIS HABLEMOS DE DIETAS LOW-CARB

Un poco de historia…

https://books.google.es/books/about/Seven_countries.html?id=hOxrAAAAMAAJ&redir_esc=y&hl=es

https://www.ncbi.nlm.nih.gov/pubmed/17228046


http://www.physiology.org/doi/abs/10.1152/ajprenal.00149.2007

http://www.nejm.org/doi/full/10.1056/NEJMoa022637

https://www.sciencedirect.com/science/article/pii/S0022347602402065

http://www.nejm.org/doi/full/10.1056/NEJMoa022207

http://onlinelibrary.wiley.com/doi/10.1038/oby.2006.277/abstract

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-13

https://jamanetwork.com/journals/jama/article-abstract/207954?redirect=true

https://academic.oup.com/jn/article/131/10/2772S/4686463


https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514

https://academic.oup.com/jn/article/136/2/384/4664306

https://www.jci.org/articles/view/6572

https://academic.oup.com/jcem/article-abstract/42/4/729/2684565?redirectedFrom=fulltext

http://circ.ahajournals.org/content/111/5/e89.full

http://circ.ahajournals.org/content/79/1/8.short

http://europepmc.org/abstract/MED/11374850/reload=0;jsessionid=3xh9AgWu71C5wgBypxTn.0

https://academic.oup.com/ajcn/article/70/6/992/4729106


https://academic.oup.com/ajcn/article/77/5/1146/4689813



http://care.diabetesjournals.org/content/27/4/936.full

http://pediatrics.aappublications.org/content/pediatrics/early/2013/02/26/peds.2012-1726.full.pdf

http://care.diabetesjournals.org/content/14/3/173.short

https://link.springer.com/article/10.1007/s00125-002-1009-0




https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633336/






http://atvb.ahajournals.org/content/12/2/187.short

http://circ.ahajournals.org/content/95/1/69

https://www.sciencedirect.com/science/article/pii/S0167527399001072



http://journals.sagepub.com/doi/abs/10.1177/0884533608326138

http://onlinelibrary.wiley.com/doi/10.1111/j.1528-1167.2006.00906.x/full






https://link.springer.com/article/10.1007/s10555-014-9495-3/fulltext.html

https://www.ncbi.nlm.nih.gov/pubmed/21130529/

https://nutritionandmetabolism.biomedcentral.com/track/pdf/10.1186/1743-7075-8-75?site=nutritionandmetabolism.biomedcentral.com

https://nutritionandmetabolism.biomedcentral.com/track/pdf/10.1186/1743-7075-8-75?site=nutritionandmetabolism.biomedcentral.com



¿COMO DISENAR UN PROTOCOLO CETOGENICO? PARTE PRACTICA

UNA VEZ QUE COMENZAMOS CON LA CETOSIS ¿Que pasa en nuestro organismo?

¿Qué Ha Cambiado Entonces?

¿Y NUESTRO CEREBRO? ¿NO DICEN QUE NECESITA AZUCAR PARA FUNCIONAR CORRECTAMENTE?

https://www.fitnessrevolucionario.com/2017/01/14/mejora-tu-flexibilidad-metabolica-para-quemar-grasa-facilmente/

https://www.fitnessrevolucionario.com/2017/01/14/mejora-tu-flexibilidad-metabolica-para-quemar-grasa-facilmente/

PROCESO DE ADAPTACION A LA DIETA CETOGENICA keto-adaptacion

https://sci-hub.tw/https:/www.sciencedirect.com/science/article/pii/S1357272515000321?via%3Dihub

http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1520-7560(199911/12)15:6%3C412::AID-DMRR72%3E3.0.CO;2-8/full

http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1520-7560(199911/12)15:6%3C412::AID-DMRR72%3E3.0.CO;2-8/full



http://muchofit.com/keto-adaptacion-y-el-tiempo-necesario/

https://www.ncbi.nlm.nih.gov/pubmed/6865776?dopt=Abstract




https://www.amazon.es/Art-Science-Low-Carbohydrate-Performance/dp/0983490716


SINTOMAS COMUNES EN EL PROCESO DE ADAPTACION A LA CETOSIS SUJETOS A CAMBIOS PERSONALES EN FUNCION AL SUJETO

COMO SABER SI ESTOY EN CETOSIS CON CERTEZa

https://www.researchgate.net/publication/303838547_Effects_of_a_14-day_high-carbohydrate_diet_on_exercise_performance_of_a_low-carbohydrate_adapted_athlete_-_case_study

https://www.researchgate.net/publication/303838547_Effects_of_a_14-day_high-carbohydrate_diet_on_exercise_performance_of_a_low-carbohydrate_adapted_athlete_-_case_study


BALANCE DE ELECTROLITOS Y POR QUÉ NO DEBEMOS DESCUIDARLOS EN UNA DIETA CETOGENICA

IMAGEN OBTENIDA DE:

www.fitnessrevolucionario.com

https://www.fitnessrevolucionario.com/2017/01/29/plan-cetogenico/

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http://www.physiology.org/doi/full/10.1152/ajprenal.00149.2007

http://www.msdmanuals.com/home/hormonal-and-metabolic-disorders/electrolyte-balance/overview-of-sodium-s-role-in-the-body

http://www.msdmanuals.com/home/hormonal-and-metabolic-disorders/electrolyte-balance/overview-of-sodium-s-role-in-the-body

https://ods.od.nih.gov/factsheets/Magnesium-DatosEnEspanol/

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https://medlineplus.gov/spanish/ency/article/002413.htm

https://www.niddk.nih.gov/-/media/Files/Health-Information/Communication-Programs/NKDEP/dieta-potasio-rinones-508.pdf

https://www.niddk.nih.gov/-/media/Files/Health-Information/Communication-Programs/NKDEP/dieta-potasio-rinones-508.pdf

CONTENIDO EXTRA 1

LAS GRASAS: ¿NO ERAN MALAS?

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http://europepmc.org/abstract/med/6842304

http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.1998.tb01648.x/full

http://europepmc.org/abstract/med/10910295

https://jamanetwork.com/journals/jama/article-abstract/2673150?utm_content=bufferae53c&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&redirect=true



DIETAS CETOGENICAS, ENTRENAMIENTO Y RENDIMIENTO

¿COMPATIBLES?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf

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https://www.hsnstore.com/blog/ganar-musculo-perder-grasa-la-vez/


https://ketogains.com/2015/10/the-ketogains-tkd-targeted-ketogenic-diet-protocol/

LISTADO DE ARTICULOS/WEBS CON INFORMACION DE CALIDAD SOBRE

LA DIETA CETOGENICA

CONTENIDO EXTRA 2 PROPUESTA DE MENU PARA DIETA CETOGENICA

http://www.fisicologia.com/

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