Introduction to

Nicole DrummerNEO Endurance Sports & Fitness

Overview

● Brief history of the company

● The Nitty-Gritty○ Setting up your account○ Customizing your views○ Data Entry

■ Manual■ Automatic

○ Libraries (time savers)○ Dashboard

● Questions?

LIVE DEMO

http://www.trainingpeaks.com

Announcements

● Try TrainingPeaks Premium for 2 weeks with code: nicole13

● TrainingPeaks University for Coaches, March 8-10 at TrainingPeaks HQ.

● NEO Endurance Group Swim, Mondays, 7pm, Gleneagle Golf Club Pool

● Lactate testing now available! Special pricing now through March 15. CCV members get extra discount.

Contact

Nicole DrummerHead Coach/Owner, NEO Endurance Sports & FitnessUSA Triathlon & USA Cycling Certified Coachhttp://neoendurancesports.comnicole@neoendurancesports.com719-235-8209http://www.facebook.com/NEO.Endurance.Sportshttp://www.twitter.com/neo_endurance

Customize your view!

Choose what you see!

Click the green plus to add, red minus to remove, and arrows to re-order.

Week View of Calendar

Customize "On the Fly"

Use the checkboxes to view or hide Workouts/Meals/Metrics/Week Summary. Change how many weeks you view. This changes your default settings.

Customize Your Weekly Summary

Weekly Summary

Customize Your List View

List View

Adding Workouts/Meals/Metrics

FIRST Click the '+'

THEN click what you want to add...

Adding Device Files

Adding Device Files

You need to know the path for your file to manually upload a file.. For "auto-upload" use Device Agent.

Create and Save MealsClick on Meals in your Library, then New Meal.

Then give your meal a name and type. You will then be prompted to add foods from the food library.

Metrics

● It's useful for athletes to track body metrics and relate it back to training.

Customize Your Metrics