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Slide 2 INTRODUCTION We created a survey of what teenagers eat to check if they eat healthily. 20 multiple choice questions to answer 70 teenagers took part in our survey age 11 to 14 35 boys 35 girls Slide 3 Slide 4 3. HOW MANY MEALS DO YOU EAT EACH DAY? 4. DO YOU EAT BREAKFAST EVERYDAY? 8. HOW OFTEN DO YOU EAT FASTFOOD? 9. HOW OFTEN DO YOU EAT UNHEALTHY SNACKS? Slide 5 10. HOW OFTEN DO YOU EAT FRUITS AND VEGETABLES? 14. DO YOU KNOW WHERE TO FIND THE VITAMINS WHICH YOU NEED THE MOST? 16. ARE YOU AWARE OF WHAT YOU EAT? 18. DO YOU KNOW WHAT YOUR DIET SHOULD BE? Slide 6 19. WOULD YOU LIKE TO LEARN HOW TO EAT HEALTHY?? 20. DO YOU KNOW WHAT BMI IS? Slide 7 SURVEY RESULTS From the questionaire we discovered that teenagers dont eat healthily. They often eat at fastfood restaurants and they dont know how they should eat, but they are willing to learn. Slide 8 THIS IS HOW WE WOULD LIKE TO PRESENT TYPICAL TEENAGERS EATING HABITS SINS Slide 9 SHERLOCK HOLMES ON THE TRAIL OF THE SWEET-TOOTH Slide 10 STARRING: Dr HolmesMiss Watson MartinMartins mom Martins MomP.E. Teacher (voice) Sweets Dealer Slide 11 In Dr Holmess office, a phone rings Slide 12 Film 1 Slide 13 Holmes and Watson start their case by following Martin to the store Slide 14 Film 2 Slide 15 Holmes observes Martin for the next few days. On one break, Martin goes out of the classroom Slide 16 Film 3 Slide 17 Holmes goes to Martins school to confront his P.E. teacher about him Slide 18 Film 4 Slide 19 After solving the case, Holmes invites Martin and his mom to his office to tell them about what he observed Slide 20 Film 5 Slide 21 TIME FOR CHANGE Lets start by learning how to count our BMI - BODY MASS INDEX 1. Remember your weight. 2. Measure your height 3. Perform the following BMI calculation Slide 22 A BMI of less 18 - youre under weight A BMI of less 18,5 - youre thin for your height A BMI between 18,6 and 24,9 - youre at a healthy weight A BMI between 25 and 29,9 - you re overweight for your height A BMI of 30 or greatest - obesity Slide 23 SOURCE HTTP://EHLT.FLINDERS.EDU.AU Slide 24 HEALTHY DIET RECOMENDATIONS The average teenager should eat about 1,800 to 2,200 calories. Generally boys and active teenagers will require higher calories. Of these calories, about 50 to 60 percent should come from carbohydrates, 20 to 30 percent should come from fats, and 10 to 20 percent should come from protein. Calorie Recommendations Grain Servings All teenagers should eat 5 to 7 servings of whole grains per day. Grains include items such as bread, cereal, rice and pasta. Fruit and Vegetable Servings Teenagers should eat about 2 to 3 servings of vegetables every day. It is important to eat different varieties of vegetable. Also, teenagers should consume at least 2 servings of fruit every day. Slide 25 Milk Servings Teenagers should consume 3 cups of milk, yogurt or cheese each day, to get enough calcium. Protein Servings A teenager needs to consume about 5 to 6 servings of protein each day. Protein may come from meats, beans or nuts. Foods to Eat in Moderation Vegetable oils, butter, shortening, lard, and other oils should be limited. Teenagers should get no more than 5 to 6 teaspoons of oil each day. Slide 26 HERE IS A DAILY HEALTHY MENU PROPOSED BY US FOR TEENAGERS. Slide 27 BREAKFAST: 750 kcal Cereal (50g) with milk(250ml) Roll Yogurt Grapefruit juice (250 ml) Apple Slide 28 LUNCH:250 kcal Two pieces of wholemeal bread Butter (5g) Two lettuce leaves Two slices of chicken tenderloin Carrot juice(250ml) Slide 29 DINNER: 820 kcal Breast of turkey with buckwheat(150g) Carrot salad Orange juice (250ml) Cake zebra Slide 30 AFTERNOON TEA: 120 kcal Multi-fruit salad Apple juice(125ml) Slide 31 SUPPER: 230 kcal Roll Plain yogurt (150g) Tea (250ml) Slide 32 We hope you enjoyed our presentation, but more than that we hope we helped you to understand how to eat healthily. The greatest wealth is health. Virgil Slide 33 PROJECT PRODUCED BY Sebastian Gabiga Patryk Wozniak Tomek Slowik Szymon Skowron Marcin Gruszczynski Patrycja Rzeznik Greta Wolny Dominika Rzepka Aleksandra Kozien Karolina Drwal Mrs Beata Karpala (teacher) Slide 34