Nutrition

By Aiyeesha

Breakfast

FOOD:

Weetbix with milk.

NUTRIENTS :

Calcium, protein, vitamins and minerals.

WHAT THEY DO:

Protein gives you energy.

Vitamins and minerals are needed to keep your body healthy.

FOOD: Fruit and cheese

NUTRIENTSVitamins, minerals, protein and calcium.

WHAT THEY DO: Vitamins and minerals keep your body healthy.Calcium keeps your bones strong and protein gives you energy.

Morning tea

Lunch

FOOD: A roll with Vegimite

NUTREINT : Vitamin B. and fiber.

Vitamin B helps your body make more blood cells.

Fibre helps your body digest the food and get rid of waste.

FOOD: Chicken salad.NUTRIENTS: Protein, Vitamins, Minerals.WHAT THEY DO: Vitamin keep you healthy.Minerals keep you healthy too.Protein helps your body build strong muscles.

Afternoon tea

FOOD: Vegetarian lasagna.NUTRIENTS: Carbohydrates,Vitamins and Minerals.WHAT THEY DO: Carbohydrates give you energy.Vitamins keep you healthy.Minerals keep you healthy too.

Dinner

FOOD: Ice-cream and choc-chip cookiesNUTREINTS: Sugar and CalciumWHAT THEY DO: Sugar actually provides you with energy.Calcium helps keep your bones strong.

Dessert

By Aiyeesha

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